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Micro-Habits: Tiny Changes That Supercharge High Performance (Audio Download): Jake Humphrey, Damian Hughes, Jake Humphrey, Damian Hughes, Penguin Audio: Amazon.co.uk: Books
Micro Habits: The Tiny Changes That Transform: Unlocking Big Success with Small,
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Brought to you by Penguin.
What if you could change your life in less than five minutes?
We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent.
But in the course of 400 conversations with the world’s most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They call them micro-habits.
Drawing on exclusive interviews with leading high performers – from Olympic-medallists to billionaire entrepreneurs – Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence.
The best thing? They work right away.
This audiobook includes extensive clips from the High Peformance Podcast and two exclusive chapters containing insight from Dan Burn and John Legend.
Damian Hughes and Jake Humphrey 2026 (P) Penguin Audio 2026
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by imarus
Borrowed this book from my library. Reads like it was written by downloading the podcast transcripts and asking AI to summarise each episode into a 5 page chapter.
Give it a miss
by grambo62
The title of the books has little or nothing to do with the content. Just inspiring stories.
I will save you some money.
The only related part is at the beginning.
Make the habit, simple, short and fast to do. Then ensure you do it for 60 day.