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The Good, the Bad and the Healthy: How to make smarter daily choices
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The Good, the Bad and the Healthy by Sunna van Kampen Paperback
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Good health starts with what we buy.
Our shopping trolley is a snapshot of our life – we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.
In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don’t require a lifestyle overhaul.
Each chapter focuses on a different aspect of your daily routine – from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what’s really in the products you buy – and shows you how to choose better.
Practical, myth-busting, and refreshingly doable, this book isn’t about perfection. It’s about recognising the best options, avoiding the worst, and finding a balance – so healthy becomes easy, one smart swap at a time.
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by Toby77
Excellent – easy to make small changes that have a huge impact on health. Highly recommend everyone reads this book!
by Victoria
I’ve been following Sunna van Kampen on social media for some time, so I was keen to read The Good, the Bad and the Healthy — and it did not disappoint.
The book is brilliant: clear, straight to the point, and refreshingly honest. It covers exactly what you need to know without overcomplicating things or drowning you in jargon. Everything is explained in a way that actually makes sense, which isn’t always easy in the world of nutrition.
What I really appreciated is how practical it is. I’ve already made many positive changes to my diet based on Sunna’s information, both from his online content and now from this book. It feels grounded, realistic, and achievable — not extreme or preachy.
Well written, clear, and precise. A genuinely useful book that I’ll be referring back to.
Highly recommended.
by Victoria
Great read.
I have followed Sunna on Instagram for a while, ever since I started reducing the UPFs in my diet.
How refreshing this book was to read. I actually read it in one day and I’ve given it to my mother in law to borrow.
Pretty much everything is covered in this book and even if you’re just starting to look into UPFs in your shopping, it’s easy to read not full of language hard to understand. I really enjoyed it and hope one day he may do a cookbook!
by Amazon Customer
Great read and informative
Also follow on TikTok
Hopefully use for new year food shopping and improve our diet
by Wayne
Just want to say thank you to Sunna for releasing this book. If you want to make healthier choices and improve your lifestyle then this book is a must have. It’s very well structured and easy to follow. Highly recommend. Thanks again
by Toby77
This book offers straightforward, practical advice about making healthier daily choices. Much of it is common sense if you already read ingredient labels, understand what goes into your food, and try to avoid ultra‑processed products.
For readers who are new to nutrition or don’t usually pay attention to ingredients, it’s a useful and accessible introduction. It breaks things down simply and encourages better habits without being overwhelming.
If you already keep your cooking basic, stick to the ingredients you’d find in your own cupboard, and focus on fresh food, you may find the content familiar rather than groundbreaking. But as a beginner‑friendly guide to healthier eating, it does exactly what it sets out to do.
by Kerry Baxter
I follow this guy on social media has given me some great tips and nice now to be able to read more in depth on food items. Great book for making good health swaps. Hes helped my gut issues improve and hopefully will further.
by alan
Loved this book. Makes it incredibly simple to make smarter health choices that actually make a difference. been following Sunna for years and I love his approach.