Recommended Items
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Legal Skills
The best-selling legal skills textbook in the market, Legal Skills is the essential guide for law students, encompassing all the academic and practical skills in one manageable volume.It is an ideal text for students new to law, helping them make the transition from secondary education and giving them the skills they need to succeed from the beginning of their degree, through final year exams and dissertations.
The first part covers ‘Sources of Law’ and includes information on finding and using legislation and case law, ensuring an understanding of where the law comes from and how to use it.
The second part covers ‘Academic Legal Skills’ and provides advice on study, writing, and exam skills, alongside topics such as legal reasoning and referencing.
The third and final part is dedicated to ‘Practical Legal Skills’ that students are likely to require for their course and beyond, covering skills such as mooting, presentations, and negotiation.
The text contains many useful features designed to support a truly practical and self-reflective approach to legal skills, including self-test questions, diagrams and practical activities. Students are given the opportunity to take a hands-on approach to tackling a variety of legal skills from using cases to negotiation.
Digital formats and resources:
The eighth edition is available for students and institutions to purchase in a variety of formats, and is supported by online resources.
– The e-book offers a mobile experience and convenient access along with embedded self-assessment activities, and multi-media content including a series of supportive videos and links that offer extra learning support: www.oxfordtextbooks.co.uk/ebooks
– The study tools that enhance the e-book are all also available as stand-alone online resources for use alongside the print book. They include answers to the self-test questions and practical exercises from the book, and a glossary of all the keywords and terms used. There is also an extensive range of videos with guidance on topics from what to expect from lectures and tutorials, how to research for essays and structure problem questions, to examples of good and bad practice in mooting and negotiations.
– These resources have been developed to enhance students’ understanding of and engagement with the text, bring aspects of it to life, and help develop legal skills further.Read more
£31.00Legal Skills
£31.00 -
Mastering SEO for Newcomers with Passion: Unlock the Power of SEO with Expert Techniques and Propel Your Online Success
Are you ready to unlock the secrets of SEO and take your online presence to new heights? Look no further than “Mastering SEO for Newcomers with Passion.” This comprehensive guide is tailor-made for beginners who are eager to learn the art of Search Engine Optimization. Packed with valuable information and practical strategies, this book is your ticket to mastering the ever-evolving world of SEO.Results you can expect from reading “Mastering SEO for Newcomers with Passion”:
– Improve the visibility of your website on search engines
– Drive targeted traffic to your online platform
– Boost your online brand and establish credibility
– Increase your website’s conversion rate and revenue
– Stay ahead of your competition by understanding the latest SEO trendsFeatured in this book:
– Step-by-step instructions and easy-to-follow techniques
– Proven strategies to optimize your website for higher rankings
– Tips for keyword research and content optimization
– How to harness the power of backlinks and social media
– The importance of user experience and mobile optimizationDon’t miss out on this opportunity to take your online game to the next level. Purchase “Mastering SEO for Newcomers with Passion” today and start dominating the search engine rankings!
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£9.90 -
The Watch Book Rolex: Updated and expanded edition
- The best-selling photo book now in a new, expanded edition, including the latest Rolex models from 2020 and 2021
- An ideal gift for all watch collectors and Rolex devotees
- Trilingual edition with expert texts in German, English, and French, and over 400 photographs
Watch lovers and Rolex admirers delight! In this new edition of The Watch Book Rolex, expert Gisbert L. Brunner guides you through the wonderful world of this luxury watch brand with passion, attention to detail, and consistently impressive expertise.
The waterproof “Oyster,” the “Datejust,” or the more than half-a-century-old diver’s “Submariner”: timepiece aficionado Brunner walks readers through the innovative technology and design behind iconic Rolex models. Brand-new entries from the Rolex 2020 and 2021 collection celebrate the latest crowns of Rolex achievement.
With trilingual texts in German, English, and French and some 400 color and black-and-white photographs, this is a delight of a book for watch lovers, watch collectors, and Rolex devotees around the globe.
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£47.80£66.50The Watch Book Rolex: Updated and expanded edition
£47.80£66.50 -
Dummy: The Comedy and Chaos of Real-Life Parenting
**THE SUNDAY TIMES TOP 10 BESTSELLER, APRIL 2017**
‘The night before Charlie was born I had this dream. I dreamt that I was a soldier, riding into battle … completely naked, and on the back of a large, inflatable duck.’
Matt Coyne has become a hero for thousands of parents everywhere who are devoted followers of his popular blog, Man vs Baby.
This is his book, and it is not your average parenting tome. It’s packed with completely impractical advice for the bewildered new mum or dad – stuff you won’t find anywhere else: from ‘Profanity Bingo’ for labour to a categorisation of various nappy disasters. But, more than that, it is the story of how becoming a parent is a kind of beautiful insanity – a thing that changes you.
Above all, Dummy will keep you laughing through the exhaustion, the mystery and the madness of bringing up your own children.
This is the parenting book for real people.
Raves for Matt Coyne and Dummy:
‘A hero for dads everywhere’ Daily Mirror
‘Very, Very funny’ Phillip Schofield, This Morning
‘Hilarious but accurate account of finding your feet as a parent. Matt Coyne’s post has struck a chord with parents from all over the world’ Daily Mail
‘Brutally honest rant on the reality of parenthood has taken the internet by storm’ Sunday Telegraph
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£5.70£10.40 -
Rats: The Essential Guide to Ownership, Care, & Training for Your Pet
What pet can play fetch, learn its name, and still ride around in your pocket? It’s a rat, of course, and if you’re surprised by this, you should take some time to learn more about these delightful animals. Though wild rats have earned a bad rap for spreading illness and disease, domestic rats are clean and friendly animals that can be loving and wonderful additions to any family. If you have children that want pets but you’re not ready for a dog, a pet rat may be a great compromise. These little critters are fabulous pets for kids, requiring relatively simple care that even grade school children can understand and handle. They’re adaptable, affectionate, and tons of fun to watch and play with. With a life-span up to 5 years, your child can have a long relationship with her animals. Rats make great adult companions too, of course. Their minimal space requirements make them ideal for apartment dwellers, and their self-sufficiency and flexible sleeping habits mean they’ll adapt readily to even busy schedules. When they’re cared for properly, rats aren’t prone to many illnesses or health issues, and they’re affordable both up-front and in the long-term. Most of the challenges in rat care are caused by the animal’s remarkable intelligence. The information in this book will teach you how to properly house these notorious escape artists. You’ll also learn about the proper nutrition and care to keep your rats healthy in the long term, and how to identify and fix problems if they do come up. Introductions to breeding, showing, and training your animals are also included, if you want to take your rat ownership to the next level. Cuddly, smart, and entertaining, a pet rat combines the low time commitment of a small animal with the affection of a dog—and you may just find it’s the perfect pet for you.Read more
£5.70 -
Gordon Ramsay’s Passion for Seafood
Good: A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include “From the library of” labels.Some of our books may have slightly worn corners, and minor creases to the covers. Please note the cover may sometimes be different to the one shown.Read more
£21.80
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Understanding Attachment Injuries in Children and How to Help: A Guide for Parents and Caregivers: Attachment-Based Parenting Addressing Developmental … Guardians, Kinship and…
Helping Parents Help their Children!
~ New, Innovative and Practical Strategies! ~A Must-Read for anyone parenting or caring for a child with a difficult or traumatic early history!
Children who have had difficulties or disruptions in their first, early relationship with their parent or primary caregiver often struggle with attachment injuries. These children frequently come to reject the very things they most need from their parents or caregivers: love and connection. This presents special challenges for parents.
If you are the parent or caregiver of a child with attachment injuries, the ideas in this book will bolster your role as an agent of healing and change for your child. You will find new and innovative concepts and attachment-based strategies to help you help your child. In this book, you will learn:
- The underlying dynamics and motivations of attachment-injured children.
- How to create safety and build connection with your child.
- How to help your child re-story their life in a healthy, adaptive way.
- What to look for and what to avoid in therapy for your child.
- Practical strategies to reduce and address challenging behavior.
- How to understand mental health diagnoses.
- Some commonly-used terms related to attachment and child trauma.
Within the pages of this book, you will find many practical and down-to-earth suggestions with examples and insights to guide you along the way. This book focuses on children with attachment injuries, but all parents are likely to find value within!
Discover attachment-based parenting to address mild to sever attachment injuries including developmental trauma and reactive attachment disorder (rad). Adoptive, biological, and foster parents, guardians, kinship, and other caregivers will find new ways of understanding their child, along with useful and revolutionary parenting strategies to heal relational wounds and help their child become emotionally and relationally connected.
They say kids don’t come with a manual, but this is the next best thing!
~ WB – parent, life coach, former supervisor and counselor in children’s residential treatmentRead more
£11.90£13.10 -
Healing Brain Injury with Chinese Medical Approaches: Integrative Approaches for Practitioners
Learn to treat symptoms of traumatic and acquired brain injury using Chinese medicinal methods of acupuncture and herbal medicine. Covering both Western and Chinese medicine understandings of the brain, the book provides a thorough exploration of treatment options, including multiple acupuncture systems, Chinese herbal formulas, dietary and orthomolecular recommendations, and standard biomedical approaches.
Many symptoms associated with brain injury can be effectively addressed or reduced using TCM, including chronic headache, fatigue, dizziness, pain, and anxiety among others. The book highlights the special considerations that should be taken when working with people with brain injury, as well as when treating particular subpopulations, including pediatrics and veterans.
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£52.20 -
Sports Pilates: How to Prevent and Overcome Sports Injuries
Packed with helpful advice on prevention and treatment of any sports injury, Sports Pilates is a comprehensive sports therapy manual on avoiding and treating a huge range of injuries. More of us are participating in sports activities than ever before, whether as a recreational jogger, tennis player or as a weekend football player. As a result, sports injuries are now on the increase. In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable and treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries that occur, and reveals how to spot the signs and symptoms of specific problems. Focusing on prevention and treatment, Paul Massey’s programme of clear illustrated exercises and professional treatment tips shows you how to integrate Pilates into your sporting activities. All the exercises are specific for a particular injury: some have been specially developed for maximum effectiveness in treatment. In an easy-to-follow format, whatever your age or fitness level, Sports Pilates is invaluable for all those who want to maximize their performance.Read more
£4.50 -
Personal Injury Pleadings
Personal Injury Pleadings is the authoritative stand-alone source to assist the professional draftsman settling claimants and defendants statements of case. The sixth edition deals with contemporary challenges in litigation as diverse and demanding as the requirements for pleadings in fundamentally dishonest QOCS cases; relief from sanctions applications; cases involving foreign travel; the consequences of BREXIT in Personal Injury litigation; post-ERRA pleadings requirements as to breach of statutory duty; and much more. It provides informed, accurate, in-depth model pleadings, covering the whole gamut of personal injury work, drawn from many years practical experience of real cases. Comprehensive subject coverage is combined with up-to-date informed analysis of recent case law, legislation and subordinate legislation, changes in the Civil Procedure Rules, costs issues, and the minutiae of troublesome practical problems such as the special difficulties involved in fatal accident and late-onset terminal disease claims.Read more
£248.00Personal Injury Pleadings
£248.00 -
Evidence-Based Management of Complex Knee Injuries E-Book: Restoring the Anatomy to Achieve Best Outcomes
The ultimate resource for sports medicine conditions involving the knee, Evidence-Based Management of Complex Knee Injuries is an up-to-date reference that provides practical tools to examine, understand, and comprehensively treat sports medicine conditions in this challenging area. Using a sound logic of anatomy, biomechanics, lab testing, human testing, and outcomes analysis, editors Robert F. LaPrade and Jorge Chahla offer a single, comprehensive resource for evidence-based guidance on knee pathology. This unique title compiles the knowledge and expertise of world-renowned surgeons and is ideal for sports medicine surgeons, primary care physicians, and anyone who manages and treats patients with sports-related knee injuries.-
Uses a step-by-step, evidence-based approach to cover biomechanically validated surgical techniques and postoperative rehabilitation, enabling surgeons and physicians to more comprehensively treat sports medicine knee injuries.
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Covers the basic anatomy and biomechanics of the knee alongside more advanced objective diagnostic approaches and easy-to-follow treatment algorithms.
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Provides an easy-to-understand review of pathology with clear, concise text and high-quality illustrations.
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Demonstrates the importance and function of the ligaments and meniscus with exquisite anatomical illustrations and numerous biomechanical videos.
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£175.70 -
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Sports Injuries: A Unique Guide to Self Diagnosis and Rehabilitation
You’ve pulled a muscle: Do you ice it or soak it in a hot bath?
You’re healing after a bad sprain: Do you take it easy or push to stay in shape?
You’ve got the beginnings of a cold: Do you cancel your workload or head to the gym?Anyone who exercises or participates in sport at some time or other may get injured. Sports Injuries provides an indispensable self-help guide to all the common injuries that occur. This book will help to:
* quickly pinpoint the source of the injury
* know which conditions you can treat yourself and when to visit an expert
* stay fit and flexible during recovery
* encourage your body to heal faster
Easy-to-follow illustrations help you to locate the area of pain quickly then guide you through a range of simple self-diagnostic tests and medical options. Once the problem and course of care are determined, unique fitness ladders tell you what you can do to stay mobile and how to avoid further injury.Read more
£2.70 -
Equine Injury, Therapy and Rehabilitation, 3rd Edition
Mary Bromiley’s book remains essential reading for both professionals and the general riding community. This new edition builds on the huge success of the previous editions, first published in 1987. Fully updated to reflect recent technological advances in diagnostic ability, as well as the proven physiological effects of light, magnetic fields and electrical currents on body tissues. This information allows readers to both understand and make an informed choice of appropriate therapy following a diagnosed injury. * The original edition was the first book on the subject and it has continued to be a bestseller. * Covers a subject that is of worldwide interest. * The author is recognised as a pioneer at the forefront of this type of treatment.Read more
£32.30£35.20 -
Easy Word Search for Mental Relaxation: Dementia Friendly Positive & Uplifting Words – Large Print (Fun Puzzle Book): Clear, simple and therapeutic … or recovering from stroke…
Super easy Word Search puzzle book for loved ones with mild to moderate dementia,
and anyone who simply enjoys extra easy feel good puzzles.Are you –
- Searching for a Word Search puzzle book, as a gift for an elderly loved one?
- A Word Search puzzle book that’s simple and easy to do, but also mentally stimulating and fun?
- A Word Search puzzle book that contains words that have been considered and compiled thoughtfully by someone with personal experience of caring for a loved one with dementia?
- A Word Search book that’s uplifting and positive?
- A Word Search book that contains words that aren’t repetitive or random?
- A Word Search book with a different stimulating theme for every puzzle?
- A Word Search book that’s been created by a professional graphic designer with over 30 years experience?
- A Word Search book that isn’t going to confuse someone who is living with dementia?
Well I hope this Word Search puzzle book ticks all the boxes! ✔️
Created by me (the graphic designer and carer) for my mother, and you and your loved ones.
- Very simple, with just one or two slightly more challenging words per puzzle. ★
- No backwards words. ★
- No reference on or within the book to dementia. ★
- Solutions clearly provided. ★
- Encouragement and motivation. ★
- Images on every puzzle to trigger memory and help with recognition. ★
Made with love. 💕
Enjoy!
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£5.20 -
CONCUSSION, TRAUMATIC BRAIN INJURY, mTBI ULTIMATE REHABILITATION GUIDE: Your holistic manual for traumatic brain injury rehabilitation and care: 2 … Rehabilitation Home Care…
From Concussions or mTBi to traumatic brain injury, this book is the best guide in learning about TBI scientifically and practically, so you are ready to take the right action at the right time to limit the damage and overcome challenges that come with it, both as the caretaker and as the patient.From understanding symptoms and diagnosis with early recovery to long-term goals, covered are the mechanics, anatomy, symptoms of brain injury, diagnosis, levels, acute management and treatment options, rehabilitation, early recovery, outcomes of tbi, mtbi or concussion, discharge plan, post-concussion syndrome, what to expect, goal setting, outpatient rehabilitation therapies, caregiving at home, caretaker fatigue. Provided are online resources, tips for living your best life with action tables for dealing with fatigue, symptoms, tips for cognitive impairment, Emotions, Communication issues, and Behavior issues. Traumatic Brain Injury is a silent global epidemic, and the outcome of this tragic event spans a wide spectrum of symptoms, future complications and disabilities. While prevention is the cure, it is an undeniable fact that living with Traumatic Brain Injury is a real challenge.
The good news is that with the right knowledge and approach, you can live a normal life after TBI.Contents Included:(for detail see ‘Look Inside’ feature on Amazon)
- UNDERSTANDING THE MECHANICS OF TBI
PRIMARY INJURIES
Second Impact Syndrome (SIS)
SECONDARY INJURIES
Protection and Symptoms
Testing and Diagnosis - THE FIRST FEW DAYS IMPORTANCE
- EARLY RECOVERY AFTER TBI
Rehabilitation
Caregiving at home
Caretaker Fatigue
Imaging Technology
Neurosurgery
Intensive Care
Medication
Recovery
Coma
Post-Concussive Syndrome
When to return to the hospital?
How to feel better? - LONG-TERM GOALS
- MILD TBI AND CONCUSSION
Impact
Coping with Mtbi
Headaches
Sleep Patterns and Life Routine
Mood
Cognition
Sexual
Vocational and Educational Empowerment
Prevention and Recurrence - COGNITIVE IMPAIRMENT and TIPS
- BEHAVIOR and TIPS
- EMOTION and TIPS
- COMMUNICATION and TIPS
- Conclusion
About the Authors Leon Edward and Dr. Anum Khan
For Leon Edward, the past 35 years since the tbi left one lingering desire: the need to give something back, a way to provide something meaningful for the families and loved ones of patients who will face the same painful disruption of their lives and the same long journey he had to undertake. “I want to be clear in the introduction that I am not a health professional as my co-author Dr. Khan, but rather an engineer that has had a tbi” – Leon Edward
This book was written by one deeply caring brother for his brothers and sisters suffering the same or even a worse fate after surviving traumatic brain injuries – and with deep admiration and appreciation for their families and caretakers who will help to guide them.
For Leon it has become an ingrained part of his existence to help others enjoy life after suffering serious injuries especially living alone after a TBI, even if it only means that he can help others who are disabled or living alone with words of hope, encouragement of inspiration.
Dr. Anum Khan enjoys crafting health content that genuinely helps the readers in a practical and insightful way. She believes that a healthy life is everyone’s right, and it must be taught in an easy and effective manner using the most authentic information and relatable voice.
This book comes with the same intent: To help sufferers, families, professionals learn more about TBI with a holistic approach, and to equip them with all the knowledge they will need on this journey.
Scroll to the top of the page
Review detail contents, ‘Look Inside’
and Buy Now Thanks!
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£14.00£14.50 - UNDERSTANDING THE MECHANICS OF TBI
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Sports Injuries: Prevention, Treatment and Rehabilitation
As more people realize the cardiovascular, metabolic and muscular benefits that regular physical activity provides, the risk for potential injury also increases. To provide successful treatment, all persons involved in the management of injuries must have a thorough understanding of the healing process of the various tissues and also be familiar with the demands of different types of sports.
Written by three world-renowned experts, Sports Injuries, Fifth Edition, comprehensively covers the prevention, treatment and rehabilitation of sports injuries. Essential reading for all athletes, coaches/trainers, physiotherapists and doctors, the updated edition of this highly popular and well-established textbook skillfully integrates scientific background and evidence with practical application. Updated topics covered include:
- Individual risk factors for sports injuries
- Effects of physical inactivity on the tissues
- Head and face injuries in sport
- Cervical, thoracic and abdominal injuries in sport
- Back and spine injuries in sport
- Leg, knee and thigh injuries
- Outdoor activities during extreme conditions
- Ethical considerations in sports and exercise medicine
- Injuries in sport for the disabled, growing and aging athletes
Richly illustrated with more than 600 color drawings and photographs, this book covers injuries resulting from the full range of international sports. For each type of injury examined, it details the symptoms, mechanism of injury, diagnosis, treatment, rehabilitation protocols and key points – clearly stating what both non-medical and medical professionals should do in each case of injury. This easy-to-follow textbook features a glossary of key terms and protocols with rehabilitation exercises to provide readers with a solid understanding about how to effectively treat, rehabilitate and prevent sports injuries. This book will be of key reading to academics and students of sport medicine, sport injury, physiotherapy and sports rehabilitation as well as related disciplines.
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£59.00 -
Personal Injury Limitation Law (Criminal Practice Series)
How can you avoid the common pitfalls when navigating the complexities of personal injury limitation periods?This is a guide to the law of limitation periods in personal injury actions. Pitfalls and problems are highlighted and the limitation periods and service rules are clearly explained, ensuring that you never issue or serve proceedings outside the legal time limits. Each chapter is supplemented by summaries of the key cases for that topic and Part 2 contains all the relevant legislation.
New coverage includes landmark cases, explaining and analysing their impact on practice:
– Collins v Secretary of State for Business, Innovation and Skills (Court of Appeal, 2014) – an asbestos-related lung cancer case of ‘seminal importance in relation to long tail industrial disease claims’
– Platt v BRB (Residuary) Ltd (Court of Appeal, 2014) – examination of constructive knowledge in the context of limitation in disease cases
– RE v GE (2015) – consideration of the court’s discretion, conferred by section 33 of the Limitation Act 1980 in the context of a sexual abuse case
– Abela v Baadarani (Supreme Court, 2013) – highlights an important shift of emphasis away from the traditional approach to service out of the jurisdiction and considerations of national sovereignty, and towards a more practical and pragmatic approach
– Barton v Wright Hassall (Supreme Court, 2018) – a crucial judgment regarding whether litigants in person should be granted a special status in civil litigationThis title is included in Bloomsbury Professional’s Personal Injury Law online service.
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£99.60 -
Moral Injury: A Handbook for Military Chaplains
Moral Injury (MI) is a term used to describe a constellation of persistent symptoms that result from transgressing moral and ethical boundaries. This is a condition that often occurs in the setting of severe trauma, affecting the perpetrator, the observer, the victim, or all three. MI involves painful and often disabling emotions that are manifested by psychological, spiritual, and religious symptoms. There is some overlap in symptoms with posttraumatic stress disorder (PTSD), which MI often occurs alongside of — yet there is growing evidence that these two conditions are distinct, both of which need treatment. Failure to recognize this may result in protracted and unsuccessful treatments for PTSD.During combat operations Service Members may be involved in killing other human beings, committing violence to others (including de-humanizing or plundering the enemy), witnessing moral transgressions by others (especially by leaders), being placed in morally compromising positions, being the victim or perpetrator of rape or torture, or exposure to severe trauma of other types. These behaviors are often followed either immediately or sometime afterwards by distressing emotions such as guilt, shame, loss of meaning, difficulty trusting, spiritual struggles, and loss of religious faith, symptoms that may lead to or worsen other mental disorders including depression, anxiety, PTSD, substance use disorders, and family/relationship problems. As a result, MI is recognized as one of the five stress outcomes noted in the Consensus Recommendation for Common Data Elements for Operational Stress Research and Surveillance report by the U.S. Armed Forces and Veterans Administration (VA) experts. “Case identification” of MI was one of seven core components of the mental health intervention spectrum noted in that report.
We believe that military chaplains are those best suited to address MI among active-duty Service Members, in terms of prevention, identification, and treatment. In this book, we provide information for military chaplains about the diagnosis, prevention, and treatment of MI that will be particularly helpful in preparing them for this critical responsibility. We believe that the readiness of our warriors for combat operations is dependent on the role that military chaplains play in this regard. MORAL INJURY: A HANDBOOK FOR MILITARY CHAPLAINS, extensively referenced and scientifically grounded on the latest research, is designed to equip chaplains with the knowledge and tools that they will need to accomplish this mission.
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£6.90 -
Older Yet Faster: The Secret to Running Fast and Injury Free
Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos (Closed Captions in English, French and Hindi)) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear.After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call “OYF Running”. This consists of “Keith’s Lessons” used in combination with “Heidi’s Strengthening Exercises” and forms the main body of the book.” Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi’s Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi’s experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, ‘Managing the changes’ and ‘Rehabilitation’, explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi’s strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach’s point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.Read more
£4.80£23.70 -
Fixing Your Feet: Injury Prevention and Treatment for Athletes
Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment.
Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics―along with the finer points―of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road!
Inside You’ll Find
- Tried-and-true methods of foot care from numerous experts
- Tips and anecdotes about recovery and training
- Information about hundreds of foot-care products for nearly every foot ailment
- High-interest topics such as “Barefoot & Minimalist Footwear,” “Blister Prevention,” and “Providing Foot Care for Athletes”
- Discussions of individual foot care and team care
“From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.”
―Runner’s WorldRead more
£14.80£17.10 -
The Pocket Atlas of Trigger Points A User-Friendly Guide to Muscle Anatomy, Pain Patterns, and the Myofascial Network for Students, Practitioners, and Patients: 0
A simple, go-to guide to treating chronic pain with trigger point therapy for physical therapists, bodyworkers, and patients
From the bestselling author of The Concise Book of Trigger Points
This pocket-sized guide covers practical information about the trigger points―the painful knots that can form in tissues like muscles and fascia―that are central to addressing acute and chronic pain with massage, bodywork, and physical therapy. Full-color illustrations and charts help practitioners, students, and patients identify trigger points and address referred pain patterns with ease.
The first chapter introduces relevant information on fascia and myofascial meridians and provides an overview of trigger point symptoms, classification, and formation. Subsequent chapters are organized by muscle group and feature concise, yet comprehensive, sections on each of the main skeletal muscles and their trigger points.
Common conditions, such as headaches and back pain, are explored for all of the muscle groups, including the muscles of the:
- Face, head, and neck
- Trunk and spine
- Shoulder and arm
- Forearm and hand
- Hip and thigh
- Leg and foot
Written in clear, accessible language, this essential guide offers a wealth of knowledge to the lay reader, the student, or the practitioner.
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£11.20£12.30 -
Rebuilding Milo: The Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to ‘take two weeks off lifting’ or, even worse, to ‘stop lifting so heavy.’ Dr. Aaron Horschig knows your pain and frustration. Hes been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualised rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.Read more
£39.10£58.90 -
Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation (Routledge International Handbooks)
The work of a sports therapist is highly technical and requires a confident, responsible and professional approach. The Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation is a comprehensive and authoritative reference for those studying or working in this field and is the first book to comprehensively cover all of the following areas:
- Sports Injury Aetiology
- Soft Tissue Injury Healing
- Clinical Assessment in Sports Therapy
- Clinical Interventions in Sports Therapy
- Spinal and Peripheral Anatomy, Injury Assessment and Management
- Pitch-side Trauma Care
- Professionalism and Ethics in Sports Therapy
The Handbook presents principles which form the foundation of the profession and incorporates a set of spinal and peripheral regional chapters which detail functional anatomy, the injuries common to those regions, and evidence-based assessment and management approaches. Its design incorporates numerous photographs, figures, tables, practitioner tips and detailed sample Patient Record Forms. This book is comprehensively referenced and multi-authored, and is essential to anyone involved in sports therapy, from their first year as an undergraduate, to those currently in professional practice.
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£44.70£46.50 -
After Injury: Reflection, Recovery and Re-Becoming Your Best Self
What does injury mean to you?
A setback? A disaster? An obstacle? An opportunity?
Labor and Employee Relations specialist Zaki J. Doudak reflects on the effects of injury, and offers his compassionate, clear-eyed guidance on how to respond when life changes lanes without indicating first.
Drawing on years of academic study and writing experience at law firms specializing in the plights of injured workers – often times, ironically, while injured himself – Doudak gathers his professional expertise and a sprinkling of timeless wisdom into this short volume of inspiring mini-essays on overcoming hardship.
Whether physical injury, psychological injury, cumulative trauma or sexual assault, Doudak offers encouragement, solace and ‘Big Picture’ strategies for coping when our batteries feel most depleted.
Over 10 concise chapters, Doudak offers readers a positive new perspective, underwritten by hard-won insights from his own life. It’s a self-help book to navigate difficult times. A “pep talk for the soul.” A road-map to feeling fully recharged.
While periods of incapacity and recovery can test our resolve, Doudak also believes they can provide a breathing space to reflect, reimagine and reevaluate our priorities. While we cannot change events, we can control how we react to them. And reinforcing positivity can make a key difference in outcomes.
A speedy recovery is about more than physical healing. It’s about mindset, resilience, and even having the patience to rest, so as not to risk re-injury and a prolonged recovery. It is not just for you; it is an insurance policy for anyone else who relies on you to be a positive influence.
While it is often for someone in a role of responsibility (a parent, partner or “breadwinner”) to feel like a burden, your ability to rely on others when you’re weak is often the surest way back to being strong for them.
After Injury is a welcome reminder to anyone in a time of hardship that while injuries can mean the end of one chapter, they are almost always the start of another.
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£9.50 -
Minimize Injury, Maximize Performance: A Sports Parent’s Survival Guide
Dr. Tommy John’s invaluable guide to prevent and heal youth sports injuries
Beginning as early as age 6 and continuing through the teenage years and on into their twenties, young athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a chiropractor, offers a practical guide to preventing and healing sports injuries. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries–and the surgeries required to fix them– increasing at an alarming rate in baseball and all youth sports. Dr. John’s book outlines the three top causes behind this “injury epidemic”: The American lifestyle, the business of youth sports (from coaches to corporations), and the mistakes we’re making through lifestyle decisions. Maximize Your Kid’s Sports Performance…and Minimize Injury shares the four key game-changers that will help prevent and heal injuries: Rethink, Replenish, Rebuild, and Recover. Each of these four sections includes a daily checklist that gauges how well young athletes are doing in each of the four areas. Though most of the book focuses on prevention, it also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
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£12.50£14.20 -
Living with a Spinal Cord Injury: My life as a Quadriplegic
Joseph English was living his best life when a car accident changed everything. He suffered life changing injuries, and the doctors told him there was no chance of recovery. Facing life as a quadriplegic, Joe lost his business, his romantic partner, and, for a while, his will to carry on. His story, told with extensive contributions from his family and friends, charts his journey from being dead at the roadside to finding something to live for as he recounts his progress from injury to survival.
With absolute candour, Joe tells the whole story of his accident, his rehabilitation, and his recovery. Full of advice and suggestions from professionals in the rehabilitation journey, this book is remarkably frank about the struggles Joe has endured, and the times when he felt as if life wasn’t worth living. It addresses all the most difficult issues around life after paralysis, including loss of identity and letting go of the past, as well as providing practical information on topics such as assistive technology, financial claims and legal support. It also outlines the various roles of those in the rehabilitation team. His doctors and specialist practitioners give their unique perspectives into their processes and procedures, helping to demystify them, while Joe’s family and friends ask the kinds of questions readers will be asking too, making this an invaluable guide to what to expect for anyone going through a similar experience. The book shows – by lived example – that there is always more to live for.
It is essential reading for those with paraplegia, quadriplegia and other spinal injuries, and their families, friends and care-givers. It is also valuable for neuropsychologists, neurologists and other rehabilitation therapists, as well as students in medicine, nursing, allied health and neuropsychology.
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£19.60£21.80 -
Running from Injury: Why runners get injured and how to stop it
Peter Francis saw his teenage years transformed by a miracle drug called running. His elation was
soon followed by despair, in the form of 12-years of repetitive injuries. Spurred on by personal
injustice, Peter pursued 3-science degrees, multiple coaching and consultancy roles before making a
breakthrough in the form of what had seemed like an unlikely comeback. In 2016 aged 29-years, for
the first time in his life, he ran for almost 3-years uninterrupted. This period coincided with running
multiple personal bests (33:46 10-km; 78:00 half marathon). In this book, he uses a combination of
his own story and his learnings spanning some 18-years of trial and error to provide a holistic
explanation for why runners get injured and how best to avoid it. His personal story is as captivating
as the information it imparts. Whether you are a disgruntled beginner or an Olympic hopeful, you
cannot help but become more consistent having read this book.Read more
£9.50 -
Management of Spinal Cord Injuries: A Guide for Physiotherapists, 1e
Combining 25 years of clinical, research and teaching experience, Dr Lisa Harvey provides an innovative 5-step approach to the physiotherapy management of people with spinal cord injury. Based on the International Classification of Functioning, this approach emphasises the importance of setting goals which are purposeful and meaningful to the patient. These goals are related to performance of motor tasks analysed in terms of 6 key impairments. The assessment and treatment performance of each of these impairments for people with spinal cord injury is described in the following chapters:- training motor tasks
- strength training
- contracture management
- pain management
- respiratory management
- cardiovascular fitness training
Dr Harvey develops readers’ problem-solving skills equipping them to manage all types of spinal cord injuries. Central to these skills is an understanding of how people with different patterns of paralysis perform motor tasks and the importance of differentmuscles for motor tasks such as:
- transfers and bed mobility of people
- wheelchair mobility
- hand function for people with tetraplegia
- standing and walking with lower limb paralysis
This book is for students and junior physiotherapists with little or no experience in the area of spinal cord injury but with a general understanding of the principles of physiotherapy. It is also a useful tool for experienced clinicians, including those keen to explore the evidence base that supports different physiotherapy interventions.
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£41.90£43.70 -
A Practical Guide to the Pre-Action RTA Claims Protocol for Personal Injury Lawyers
The Pre-Action Protocol for Low Value Personal Injury Claims in Road Traffic Accidents (the Protocol) provides a streamlined process for the handling of personal injury claims valued between £1000 and £25,000. For RTA personal injury litigators the Protocol is pervasive. It affects decision making relating to appropriate cases to pursue, how those cases progress and ultimately the steps necessary within the litigation. Despite its objectives of simplifying claims and increasing access to justice, the Protocol exposes users to a number of potholes which could adversely affect a claim’s outcome and could expose Practitioners and Claimants to both cost and damages sanctions.The aim of this book is to provide a practical guide to all stages of the RTA Protocol to assist in the handling of pre-litigation claims and inform Practitioners of the potential impact that pre-litigation decisions may have on future litigation.
ABOUT THE AUTHOR
Antonia Ford practised as a solicitor for 15 years and was a Partner at DAC Beachcroft and Head of Fraud at Clyde & Co before transferring to the Bar. She is a specialist Personal Injury and Credit Hire practitioner.
She has extensive experience of RTA litigation, highway claims, employment liability, occupiers liability and product liability. She has advised Claimants, Defendants and Insurers on procedure and litigation tactics across all complexity of claims and tracks. She has also been able to use her knowledge of civil fraud to act for both Claimants and Defendants in cases where fundamental dishonesty has been alleged.
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£28.50 -
Personal Injury Schedules: Calculating Damages: Calculating Damages (Fourth Edition)
Personal Injury Schedules: Calculating Damages covers in one single volume all that the PI practitioner needs in order to calculate damages in a personal injury case. It provides a guide to the assessment of damages and presentation of schedules. The emphasis remains on the practical application of the rules and principles involved, covering a variety of claims ranging from the small to the catastrophic. Defendants are also catered for, with a substantial chapter on Counter-Schedules.The book contains comprehensive and up-to-date analysis of the relevant principles and case law in a practical handbook style with valuable advice on presentation and strategy, complimented by a raft of precedents. Its key strengths are its clear and structured presentation and calculation of difficult items of loss with checklists, bullet points and tables offering immediate solutions for the busy practitioner, who needs accurate information on a daily basis in the courtroom or the office.
This new edition is fully updated to take account of the following developments resulting from case law since the last edition:
Fatal Accident Act multipliers: Knauer v MOJ [2016] UKSC 9;
Pre-existing conditions: Reaney v University Hospital of North Staffordshire [2015] EWCA Civ 1119;
Residual earnings discount factors: Billett v MOD[2015] EWCA Civ 773;
Review of the highest court award ever made: Robshaw v United Lincolnshire Hospitals NSH Trust [2015] EWHC 923 (QB);
Developments in the approach to interim payment applications: Smith v Bailey [2014] EWHC 2569 (QB);
Recoverability of credit hire claims: Brent v Highways & Utilities Construction & others [2011] EWCA Civ 1384; Opuku v Tintas [2013] EWCA Civ 1299; Zurich Insurance v Umerji [2014] EWCA Civ 357; Sobrany v UAB Transtira [2016] EWCA Civ 28;
Fatal accidents and incompatibility with the ECHR: Swift v Secretary of State for Justice [2013] EWCA Civ 193;
Periodical payment orders: RH v University Hospitals Bristol Foundation Trust [2013] EWHC 299 (QB); Wallace v Follett [2013] EWCA Civ 146;
Striking out dishonest claims: Fairclough Homes Ltd v Summers [2012] UKSC 26;
Assessment of multipliers when not constrained by the Damages Act 1996: Simon v Helmot [2012] UKPC 5;
Assessment of life expectancy: Whiten v St George’s Healthcare NHS Trust [2011] EWHC 2066 (QB).This title is included in Bloomsbury Professional’s Personal Injury Law online service.
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£121.80 -
Adjusting to Brain Injury: Reflections from Survivors, Family Members and Clinicians (After Brain Injury: Survivor Stories)
This important book in the After Brain Injury: Survivor Stories Series tells the story of four people who suffered acquired brain injuries: Karl Hargreaves and Ashraf Sheikh as a result of road traffic accidents, Lisa Summerill because of a stroke and Meg Archer as a result of meningitis.
Each person tells their story in their own words, describing what happened to them, how they dealt with it and how they experienced the recovery process. The cases represent very different types of people and severity of injury but are alike in providing raw accounts of the challenges faced whilst also highlighting their resilience and determination to carve out new lives. Alongside these inspirational stories are contributions by friends and family, as well as several members of the interdisciplinary rehabilitation team to give a broader view of the whole process of recovery. By combining expert commentary with real life experiences, this book points towards sources of support, normalises the experience and provides a context for understanding the challenges and successes in each case.
This book provides support, understanding and hope for patients who have suffered a brain injury. It is valuable reading for any professional involved in neurorehabilitation and students of clinical neuropsychology.
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£18.80 -
Sports and Soft Tissue Injuries: A Guide for Students and Therapists
The fifth edition of the retitled Sports and Soft Tissue Injuries sharpens its focus on the treatment of sports injuries, providing the most complete evidence-based guide for physiotherapists, sports therapists and medical practitioners working with athletes.
Opening with chapters that examine the underlying science of tissue healing and principles of rehabilitation, the book employs a systematic approach, with chapters covering each area of the body, from facial through to ankle and foot injuries. Every chapter includes in-depth discussion and guidance on the treatment of common sports injuries through physiotherapeutic modalities, drawing on the author’s wealth of personal experience and the latest peer-reviewed research.
A complete pedagogical resource, Sports and Soft Tissue Injuries is highly illustrated in full colour, and is an important text for students of sports therapy, physiotherapy, sport medicine and athletic training, interesting further reading for sport and exercise science or kinesiology students with an interest in sports injury, and a crucial reference for practicing physiotherapists and athletic trainers and the related disciplines.
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£49.40£54.10 -
Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System
Please click the “Read More” button to read the full product description below:Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will teach you how to climb stronger and pain-free.
The book features the “Rock Rehab Pyramid.” A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Diagnosis, treat and prevent the most common climbing injuries.
The rock rehab pyramid protocols cover the below common neck, shoulder, elbow, wrist and finger injuries but they do not include lower back or lower body injuries.
Climbing specific protocols for:
* Neck Strain
* Rotator Cuff Strain
* Shoulder Impingement
* Biceps Tendinopathy
* Triceps Tendinopathy
* Lateral Epicondylosis
* Medial Epicondylosis
* Carpal Tunnel Syndrome
* Pulley Sprain
* Collateral Ligament Sprain
* Median, Ulnar and Radial Nerve InjuryInjury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many others. Dirtbag tips that teach you how to convert items in your crag pack into rehab tools. Learn the system used by thousands of climbers to climb strong and injury-free.
“An amazing resource for rehabilitating climbing injury. Practical and easy to use. A must have book.” Sasha DiGiulian, World Champion Climber
“A go-to resource for any climber who is serious about preventing injury and improving their longevity. In-depth, informative and well researched. It’s already helped me.” Jonathan Siegrist, 5.15b Professional Climber
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£31.00 -
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:
• Neck
• Shoulders
• Elbows
• Wrists & Hands
• Lower Back
• Hips
• Knees
• Ankles & FeetWhether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:
• Arthritis & Tendinitis
• Bursitis & Fasciitis
• Ligament & Meniscus Injuries
• Sprains & Strains
• Carpal Tunnel Syndrome
• Rotator Cuff InjuriesRead more
£10.40 -
Managing Challenging Behaviour Following Acquired Brain Injury: Assessment, Intervention and Measuring Outcomes (Neuropsychological Rehabilitation: A Modular Handbook)
This empirically based book provides conceptual knowledge and practical advice to enable clinicians to implement evidence-based methods drawn from learning theory for managing the catastrophic effects of challenging behaviour as an enduring outcome of acquired brain injury (ABI).
Based on a conceptual framework of neurobehavioural disability, the book takes a holistic case formulation approach, incorporating functional assessment procedures arising from the operant learning tradition that underpins the design of treatment interventions. It bridges the knowledge gap in uniquely providing a single resource to enable practitioners to implement evidence-based methods to better manage ABI behaviour disorders. The authors, who are leading experts in the field, have described a model of intervention based on a functional analytic approach to understanding behaviour within an operant learning framework. The chapters provide a step-by-step approach to assessment, formulation, intervention and evaluation of behaviour support plans, and feature examples for specific challenging behaviours in a variety of different contexts. The book is organised to support the use of this model through expert contributions concerning the origins of challenging behaviour, assessment methods and formulation, and interventions.
The practical orientation of this book makes it an indispensable read for neuropsychologists, clinical psychologists and other rehabilitation specialists involved in the care of people with ABI as well as researchers in these fields.
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£30.70 -
RTA Personal Injury Claims: A Practical Guide Post-Jackson
A clear but comprehensive guide to road traffic accident personal injury claims. Covers issues in relation to RTA claims dealing with such issues as the portal, fixed costs, liability, indemnity, vicarious liability, causation, litigation tactics, investigating quantum, vehicle related damages and head of special damages, commonly found in RTA cases and in particular focuses on the day-to-day issues in practice, one encounters with such cases. ABOUT THE AUTHOR Andrew Mckie, Barrister at Clerksroom Manchester, is a specialist in claimant and defendant personal injury, with a particular interest in cases involving alleged fraud, credit hire, highways, occupiers and defective premises cases. He was previously Head of Litigation and In-House Solicitor Advocate at a claimant personal injury firm with over 50 staff.Read more
£46.60 -
To Root & To Rise: Accepting Brain Injury
An inspiring, interactive book and workbook to help brain injury survivors and caregivers navigate grief and loss, find their strengths and move forward with a changed life.
As a brain injury survivor herself, author Carole Starr knows the depth of grief and loss of self that accompany brain injury, the challenge of coping with symptoms that are misunderstood by many and the peace that can come from accepting a new life and a new self. Carole describes the journey in a way that survivors, caregivers and professionals can relate to and learn from.
Tips and strategies include:
- Recognizing what acceptance is/isn’t and why it’s important for brain injury survivors
- Getting through the challenging first year after brain injury
- Moving past denial
- Coping with the loss of one’s old life and sense of self
- Creating a new life as a brain injury survivor
- Documenting and celebrating progress
- Responding to insensitive comments by others
- Finding something positive in the negative that is brain injury
- Letting go of the past and moving forward
Knowing that many survivors struggle with reading and remembering what they read, Carole made the chapters in To Root & To Rise short. The font size in the print version is larger than average, to improve readability. There are also spaces between each paragraph, to reduce the overwhelmed feeling that can come from looking at too much text.
To Root & To Rise is also a workbook, with optional questions in each chapter that encourage readers to take Carole’s strategies and apply them to their own experience. These questions can be answered on one’s own, with family members, with rehabilitation professionals, or with a brain injury support group.
To Root & To Rise is a unique resource for anyone living with a traumatic brain injury, post-concussion syndrome, stroke, brain tumor or other brain trauma, for family caregivers and friends of brain injury survivors, for brain injury support groups and for medical and neuro-rehabilitation professionals.
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£12.90 -
The Self-Rehabbed Climber: All you need to know to treat climbing injuries with confidence
Rock climbing spares no part of the body from the risk of injury. It is a tough sport and an injury is guaranteed to hold you back and spoil your enjoyment.
This book provides an up-to-date, easy-to-understand, flexible, framework for self-rehabilitation of some of the most common climbing injuries. You will be lead through all the stages of rehab, learning about yourself in order to manage your own rehabilitation. It will help you listen to your body, translate what it is telling you and adapt your own treatment. This is the key to successful rehab.
Each injury is broken down into stages, with guidance given on where your treatment entry point is, how to know you’re ready to progress to the next stage, how to continue to climb with the injury and what likely caused it in the first place.
What’s new?
This is the first book to provide a return-to-sport protocol and to give you the ability to truly understand and self-manage your own rehab. You will finish your rehab more knowledgeable and capable than before your injury. This protects you against the original cause of the injury so you can now push on to a new level.
The sport science principles learned can be taken forward and used in your training and any future injuries.
The Self-Rehabbed Climber covers these common injuries:
A2 Flexor Pulley Sprain
Golfer’s elbow
Sub-Acromial pain(previously known as impingement)
Long-Head of Bicep
Rotator Cuff related pain
Wrist injury (TFCC)
Mid-back/postural pain
Hamstring/adductor injury from heel hookingAll the exercises are described, illustrated with colour photographs and supported with online videos where necessary.
The book has been available for sale for 8 months, but only just put on Amazon. Reviews are available to read if you copy and paste the following link:
The Self- Rehabbed Climber Book Mysite (processphysiotherapy.co.uk)
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£28.50 -
The Eight Hour Injury: How Your Sleep Is Killing Your Athletic Performance
The 8-Hour Injury is a book that explores the link between poor sleep habits and athletic performance. The book discusses how poor sleep can lead to a number of problems for athletes, including:
- Increased risk of injury: When athletes are sleep-deprived, they are more likely to make mistakes and get injured.
- Reduced muscle recovery: Sleep is essential for muscle repair and recovery. When athletes don’t get enough sleep, their muscles don’t have a chance to recover fully, which can lead to fatigue and injury.
- Impaired decision-making: Sleep deprivation can impair cognitive function, which can make it difficult for athletes to make quick decisions on the field or court.
- Increased stress levels: Sleep deprivation can increase stress levels, which can lead to anxiety and depression. These conditions can also negatively impact athletic performance.
The book provides a number of tips for athletes on how to improve their sleep habits
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£0.80 -
A Comprehensive Guide to Sports Physiology and Injury Management: an interdisciplinary approach
Divided into two parts, physiology and sports injury management, this is an innovative clinical- and evidence-based guide, which engages with the latest developments in athletic performance both long and short term. It also considers lower level exercise combined with the pertinent physiological processes. It focuses on the rationale behind diagnostic work up, treatment bias and rehabilitation philosophy, challenging convention within the literature to what really makes sense when applied to sports settings. Drawing upon experts in the field from across the world and various sports settings, it implements critical appraisal throughout with an emphasis on providing practical solutions within sports medicine pedagogy.
- Dovetails foundational sports physiology with clinical skills and procedures to effectively manage sports injuries across a variety of settings
- Takes an interdisciplinary approach and draws upon both clinical- and evidence-based practice
- Contributed by leading international experts including academics, researchers and in-the-field clinicians from a range of sports teams including the Royal Ballet and Chelsea FC
- Pedagogical features include learning objectives, clinical tip boxes, summaries, case studies and Editor’s commentary to/critique of concepts and techniques across chapters
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£45.30£52.20 -
Driving Forwards: A journey of resilience and empowerment after life-changing injury
‘A book that’ll change your perspective on life. You’ll not be able to put it down.’ Fearne Cotton
‘Inspirational, eye-opening and deeply moving.’ Mail on Sunday
‘A searing read.’ The Guardian
As seen on ‘Living Wild; How to Change your Life’ a two-part prime-time series on Channel 4, Loose Women and The Great Celebrity Bake Off for SU2C
On the precipice of starting her adult life, aged eighteen, Sophie, a rebellious and incorrigible wild child, crashed her car and was instantly paralysed from the chest down. Rushed to hospital, everything she had dreamed for her life was instantly forgotten and her journey to rediscover herself and build a different life began. But being told she would never walk again would come to be the least of her concerns.
Over the next eighteen years, as she strived to come to terms with the change in her body, her relationships were put to the test; she has had to learn to cope with the many unexpected and unpredictable setbacks of living with paralysis; she has had to overcome her own and other people’s perceptions of disability and explore the limits of her abilities, all whilst searching for love, acceptance, meaning, identity, and purpose.
Driving Forwards is a remarkable and powerful memoir, detailing Sophie’s life-changing injury, her recovery, and her life since. Strikingly honest, her story is unusual and yet relatable, inspiring us to see how adversity can be channelled into opportunity and how ongoing resilience can ultimately lead to empowerment.
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£7.10£9.50 -
Sports Rehabilitation and Injury Prevention
This text provides a comprehensive, practical, evidence-based guide to the field. It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention. Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes.Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process. Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee.
Key features:
- Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries.
- Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice.
- Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
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£44.60£49.40Sports Rehabilitation and Injury Prevention
£44.60£49.40 -
A Practitioner’s Guide to Clinical Cupping: Effective Techniques for Pain Management and Injury
In this highly practical guide, acclaimed physical therapist and international lecturer Daniel Lawrence dispels some of the myths around cupping therapy and shows how it deserves to be viewed as a highly credible and versatile therapeutic tool in modern practice
Cupping―an ancient therapy which uses vacuum cups placed over the skin to treat a wide range of health conditions―appears in one of the earliest medical textbooks ever written and has been used in cultures around the world for thousands of years.
Though much maligned by its perception as a “complementary therapy,” the emergence of modern research supporting the use of cupping to treat musculoskeletal conditions has seen it enjoy a huge resurgence in recent years. You only need look at the unmistakable cupping marks visible on Olympic swimmers to see how valued it is within professional sport.
An ancient treatment, a new way
Presented with clear descriptions, colour photographs, and QR codes linking to online video tutorials, Lawrence’s approach to dry cupping offers enhanced treatment outcomes and methods that are more readily accepted by Western medicine and modern manual therapy bodyworkers. These are techniques that deliver maximum benefit whilst minimizing some of the less desirable after-effects of more traditional methods.
Starting with the history of cupping, the book guides you through the principles of application with illustrated protocols for musculoskeletal conditions of the foot, ankle, lower leg, knee, thigh, hip, back, shoulder, wrist, hand, elbow, and neck.
Whether you are looking to treat Achilles tendinitis, carpal tunnel syndrome, or low back pain, Lawrence illustrates why cupping is a safe and effective choice of treatment. Where this book differs from others, however, is that it introduces the concept of using passive and active movement in a treatment. In this way, cupping can be viewed as an enhanced form of both massage and exercise rehabilitation. Couple this with a valuable understanding of how these techniques influence the nervous system and cupping now stands up to “evidence-based” scrutiny. This is modern cupping!
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£11.20£14.20 -
Examination of Orthopedic & Athletic Injuries
Completely revised and updated, the 4th Edition of the field’s standard resource brings you all field’s most current knowledge and an all-new full-color art program. Its superb combination of detailed illustrations and precise language makes even the most complicated concepts and techniques clearRead more
£92.10 -
Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries
Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger.
Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever.
The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible.
This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren’t currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
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£11.80£14.20 -
Injury Illustrated: How Medical Images Win Legal Cases
The best storytellers and presenters know that a picture is worth a thousand words. Pictures simplify stories. They make stories memorable. They clarify complex concepts and they educate the audience in the easiest way. That is why attorneys work with artists―medical illustrators, to be exact.
Injury Illustrated is the first book of its kind. It is the essential guide on medical illustrations used in the legal context. This book examines the creation of visual graphics known as demonstrative exhibits. These exhibits provide an understanding of traumatic injuries, surgeries, and radiology studies for the jury, judges, adjustors, mediators, and the attorneys. These chapters describe how to tell a clear story about gross anatomy, medical malpractice, and/or death investigation in court by using medical images. While medical illustration and injury law are very different professions, illustrators are the ideal partners for lawyers when solving problems and preparing for litigation.
Divided into five sections, this book details who medical illustrators are, how they are educated in medicine, the skills and services they can provide to trial lawyers, and the countless benefits resulting from record review and case preparation.
Find techniques to best use medical images during all stages of litigation
Learn how graphic exhibits engage a jury and empower justice
Understand why attorneys win more cases by collaborating with medical illustrators
All readers will learn about this unique career and the attorney-illustrator relationship. More specifically, attorneys, artists, animators, law students, medical students, forensic scientists, and medical experts will understand how demonstrative exhibits assist legal proceedings in forensic matters and civil lawsuits.
Warning; these images will be graphic and the cases at times will be catastrophic.
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£100.00£123.50Injury Illustrated: How Medical Images Win Legal Cases
£100.00£123.50














































