If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym…then read on. We’ve all seen the fantastic physiques on show at the Rugby World Cup, Rugby League and Rugby Union – huge thighs, the big chest, wide back and bulging arms. But it’s the aesthetics – the whole body looks tight, compact, powerful, and yet not overly bulky or ripped. That is the type of physique that gets attention and if you’re interested in creating that physique than i can help. This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to manipulate if you see fit. The book contains: 26 Chapters jammed full of training regimes and dietary plans 12 full muscle bulging workouts to manipulate to continually experiment with that trains the entire body twice over the 2 weeks All 2 weeks of diet and nutrition including protein shakes Laid out simply for at-a-glance if you’re on the go at the gym or training at home. –Firstly… I keep things simple – no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60’s and 70’s look so great? Training frequency and nutrition. How and what – that’s the only secret. But you’ve probably been doing some of the things right but not all – that’s where this book can help you. I focus on 3 simple cornerstones… –Training Frequency Don’t worry you don’t need to follow months of weird training routines – mine is two weeks – and repeat. A hard and heavy week one – followed by a lighter week two, but we still hit hard. Muscles are shocked into growth in week one and recover in week two. I lay out all the routines ‘at-a-glance’ for quick checking on your phone or tablet while at the gym. –BodyFat Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it’s best when you have a lower body fat percentage. –Nutrition Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn’t matter how impeccable your training routines are, you will not progress. I’m sure you have an idea about nutrition, but I’m here to give your knowledge a little boast. You’ve heard of high protein, carbohydrates and healthy fats? But what is the most effective foods to eat to get those essential nutrients. I include a days meal plan with every day of training. Finally… I also go into the tips for maximizing size including what supplements to use and when. I also go into tips for maximizing training intensity – Supersets and TUT. This is all about power and guts – it’s time to create that Rugby Player Body that you always wanted. Imagine you in a 3 months time and people complimenting you on how you look? Let’s make a change and get started! No more wasted workouts – check out this 26 chapter rugby player workout training guide and get building size!

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Rugby is a recreation with teams, where the concept is to get the ball into your opponent’s side of the field and score a attempt behind the tryline. The ball can be kicked or thrown at some point of the sport, however you may handiest bypass the ball to your teammates by passing backwards or sideways, never forward.
Rugby for Beginners is an easy to read introduction to rugby for starters. It provides a simplified explanation of the game, it’s origin and foundational values. Gives an easy-to-understand explanation of basic rules, referee signals, positions and field dimensions. Traditions, general rugby terms, objectives, strategies and more. Whatever your situation, you need to learn the basics of rugby. This short, simple, and to the point book will get you up to speed on all the information you need to know.

Get a copy to get started!

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80 Irish Rugby Word Search Puzzles – International Team Edition

This fantastic book contains a total of 80 word search puzzles containing the names of Irish International rugby players from the past and present. See if you can find the 800 Irish Rugby team’s legends and today’s rising stars!

Rediscover the legends of Irish rugby.
Who are the top try scorers, the top point scorers, the most capped captains, the youngest ever players, oldest ever players and the players who have made the most appearances?
Have fun finding out all the answers with this fantastic book!

Inside you will find 80 20×20 letter grids with hidden names on each page.
br>On each page there are the names contained somewhere in the grid and the page number of the solution grid – if you need it!

There are hours of fun to be had for yourself or a Ireland Rugby supporter you know. This book is the perfect birthday or Christmas gift for any fan of Irish International Rugby.

THIS BOOK CONTAINS:
– 80 Word Search Puzzles with solutions
– Full page Puzzles with word list
– Premium matte cover design
– High quality white paper
– Perfect size for travel 6″ x 9″
– 103 Pages in total.
– Hours of entertainment!

All information is correct at time of publication.

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