Recommended Items
-
26×2 Intricate Colouring Pages with the Irish Sign Language Alphabet: ISL Manual Alphabet Colouring Book: Volume 6 (Sign Language Alphabet Coloring Books)
ISL in focus: A unique colouring journey through the beautiful details of the Irish Sign Language alphabet.
Experience the Irish Sign Language alphabet in a fresh, engaging manner. This adult colouring book, enriched with expert-validated designs, offers both a relaxing pastime and a valuable learning tool.
This is the ISL edition of a unique series of intricately illustrated international sign language colouring books for adults for many hours of meditation, creativity, and stress relief.
- 26×2 colouring pages with the ISL manual alphabet.
- Featuring a huge variety of professionally illustrated and intricate designs.
- Two copies of each design for your convenience and colour experiments.
- Single-sided designs and blank reverse pages to prevent bleed-through.
- A colouring test page for your favourite pens.
- Irish Sign Language alphabet reference chart included (approved by Sign Language experts – more information on www.fingeralphabet.org/isl).
- Link to an additional set of free ISL alphabet charts optimized for desktop printer.
Most of the designs in this book are rather intricate and therefore better suited for adults.
You can visit Project FingerAlphabet to click through a full slideshow of the designs and check if you like the level of detail before spending any money on the book.
Are you looking for a DIFFERENT sign language alphabet colouring book?
We have variations of this colouring book with the following alphabets:
- American Sign Language alphabet (ASL / 26 letters)
- Irish Sign Language alphabet (ISL / 26 letters)
- Filipino Sign Language alphabet (FSL / 26 letters)
- Danish Sign Language alphabet (DSL / 29 letters)
- New Zealand Sign Language alphabet (NZSL / 26 letters)
- Australian Sign Language alphabet (AUSLAN / 26 letters)
- Deutsches Fingeralphabet (DGS / 31 letters)
- Österreichisches Fingeralphabet (ÖGS / 30 letters)
- Deutsches Fingeralphabet der Schweiz (DSGS / 31 letters)
It’s important to note that most countries have distinct sign languages and manual alphabets. These can vary greatly, making them largely non-interchangeable.
Each of our manual alphabets has been validated by acknowledged sign language experts specific to that region.
Read more
£9.50 -
The Unofficial Studio Ghibli Cookbook: 50 Delicious Recipes Inspired by Your Favorite Japanese Animated Films (Gifts for Movie & TV Lovers)
Since 1985, Studio Ghibli has enchanted moviegoers with fantastic stories of adventure, magic, friendship, family, and most of all – the most delicious-looking animated food. Now you can create your own mouth-watering dishes with this book full of 50 unofficial, fan-created recipes!From tantalising breakfasts and lunches to Japanese favourites like yakitori and onigiri, recipes include:
- Skillet bacon and eggs
- Ramen with ‘haaaam’!
- Herring and pumpkin pot pie
- Steamed red bean bao
- Salmon with beurre blanc sauce
- And more!
Perfect for fans of Japanese anime, manga, and comfort food cooking!
Read more
£13.30£18.00 -
Good Vibes Gratitude Journal: For Teens, Tweens, Boys, Girls, Kids – Cute Mindfulness Diary with Prompts – Gifts for Teenagers
Practice Gratitude for a Fulfilled Life!
This stunning and cute book is a gratitude journal that will help the owner to cultivate positive thinking. By reflecting on the day we learn to recognize how we are surrounded by beauty, wonder and kindness.
The journal contains 90 black & white pages with prompts and a drawing space. In addition, there are prompts which change every week. The cute art makes this a perfect give for someone special.
Some of the prompts include:
- Today I saw this act of kindness
- Today I smiled because…
- Things I did well today
Practicing mindfulness has been found to decrease anxiety and stress, as well as increasing self-compassion. Research suggests that it improves general health and academic success, provides support and boosts resilience
This Gratitude Journal will help to develop a positive attitude towards life and will boost happiness.
Read more
£4.70 -
Heartstopper 16-Month 2023-2024 Weekly/Monthly Planner Calendar with Bonus Stickers
Join Charlie, Nick, Elle, Tao, and their classmates from Truham and Higgs as they explore love, friendship, and life in the hit Netflix series Heartstopper. Included in this 16-month planner are colorful images and graphics from the show, along with bonus stickers.
Heartstopper is based on the New York Times LGBTQ+ bestselling graphic novel series by Alice Oseman.
Features include:- 7″ x 9″ (14″ x 9″ open)
- Spiral bound
- Printed on FSC-certified paper with soy-based ink
- Spans September 2023–December 2024
- Generous grid space for notes, appointments, and reminders
- Monthly at-a-glance grids
- Extra pages at back for notes, goals, and more
- Official major world holidays and observances
- Moon phases, based on Universal Time
- Includes stickers
Read more
£15.20 -
Coloriages mystères Disney – Princesses: Coloriez les chiffres et découvrez l’image
Vaiana ou Blanche-Neige ? Cendrillon ou Ariel ? Belle ou Mulan ? Tiana ou Pocahontas ? Aurore ou Raiponce ? Retrouvez 100 coloriages mystères inédits à découvrir case après case. Appliquez les couleurs et faites apparaître les plus iconiques des princesses Disney.Read more
£14.00 -
Health and Safety at Work: An Essential Guide for Managers
This practical guide for employers in the UK continues to provide managers with the essential advice on how to establish health and safety procedures in organizations. Written in jargon-free language, Health and Safety at Work cuts through the legal complexities to enable you to fully understand the law and its implications for your business. Filled with expert knowledge and written in an accessible style, this book equips you with the legal and practical knowledge you need to protect your employees and your business.
This 10th Edition of the indispensable guide, Health and Safety at Work, has been updated to comply with all recent changes and additions to Health and Safety law including The Reporting of Injuries, Diseases and Dangerous Occurrences Regulations 2013, The Construction (Design and Management) Regulations 2015 and increased legislation and prioritisation of issues of stress at work. This new edition also comes with downloadable online resources and templates that you can use in your business.
Read more
£31.70 -
score sheets: Gambling Log Book For African American Tracker
A Gambling Logbook will help you keep track of your gambling wins, losses, events, and promotions to know how you’re doing.
By recording your daily statistics you will improve your gambling and develop your skills.
This log book Would Be a Great gift for Men, Women, Friends, and Family Members in All Occasions.
Log book Includes :- Yearly Events
- Date, Game, Location, Win, Loss, Game No, Notes
- Table Content
- Gambling Log 120 Pages
Read more
£7.60
-
Millennial Black: A motivational, authentic practical guide to success for black women at work
For fans of Slay in Your Lane and Little Black Book, this is the much-needed roadmap for young Black women to succeed in the workplace
From tips on setting boundaries, and avoiding the race pay gap, through advice on building your own ‘lady gang’, establishing your value and being able to negotiate, to tackling the serious issues of workplace sexual harassment and racist abuse, this is a comprehensive guide to building the career you want and being recognised in the workplace.
It also offers implementable guidance for employers and business owners who are tackling the essential task of building and retaining inclusive and diverse offices, as well as looking to be effective allies and leaders in the future of inclusive working.
Packed with interviews and insight from trailblazers at every stage of their careers, including June Sarpong, Aja Barber, Candice Brathwaite, Naomi Ackie and Munroe Bergdorf, this is the ultimate guide to the workplace for black women.Read more
£1.50£16.10 -
Millennium Falcon Manual: 1977 Onwards (Modified YT-1300 Corellian Freighter) (Owners Workshop Manual): Modified Corellian Freighter
The Millennium Falcon gets the Haynes treatment! This is a Haynes Manual based on the Millennium Falcon, the iconic spaceship piloted by Han Solo and Chewbacca in the original trilogy of Star Wars films. Using brand-new, full-colour cutaways, together with other art and photographs, this manual provides the most thorough technical description of the Millennium Falcon available, making it essential reading for all Star Wars fans.
Read more
£9.40£16.10 -
Millie Marotta’s Secrets of the Sea: a colouring book adventure: 7
Sail away on an ocean odyssey with best-selling illustrator Millie Marotta as she takes to you on a voyage of discovery from the Arctic waters to the balmy Australian coast.
Swim with dolphins, narwhals, manatees, and manta ray. Look up to the cries of albatrosses, pelicans and little auks. Grab your pencils and bring to life jellyfish, puffins and polar bears.
The watery world is particularly close to Millie’s heart and she brings her passion to these intricate drawings of shells, pebbles, corals and barnacles. She includes cliffs, reefs, waves and islands to help set the scene. This is a must for all colouring fans and particularly the thousands of Millie fans who love her patterned illustration style that allows for the most creative of colouring.
Colouring Millie’s beautiful illustrations is the perfect mindful activity for these troubling times, and new and old Millie fans will find so much to enjoy (and learn) about the animal kingdom of the seas. Millie shares her love for the world above and below our seas and hopes this book will spur us to protect a true wonder of our world.
Read more
£9.50£12.30 -
Millionaire Mission: A 9-Step System to Level Up Your Finances and Build Wealth
There’s a better way to do money. Taking control of your financial freedom is simpler than you think. In fact, your money should work harder than you do.Brian Preston, host of The Money Guy Show and cofounder of Abound Wealth Management, lays out a nine-step system for building wealth with the money you already have.
Remember “PEMDAS” from grade school? It’s an acronym that helps break down complex math problems into simple steps. When it comes to managing your money, following a similar process–the Financial Order of Operations– will demystify your dollars and show you the way to build transformative wealth with the tools you already have available:
- Keep Your Financial Life Out of The Ditch (Cover Your Highest Deductible)
- Love That Free Money (Max-Out Your Employer Match)
- The Joneses Are Broke and Miserable (Pay Off High Interest Debt)
- Rainy Day Done Right (Build Emergency Reserves)
- Tax-Free Armageddon (Max-Out Tax-Free Growth with Roth and/or HSA Contributions)
- Max-Out Retirement Options
- Building That More Beautiful Tomorrow (Leverage Hyper Accumulation)
- Funding Abundance Goals (Prepay Future Expenses)
- Debt-Freedom (Prepay Low-Interest Debt)
Millionaire Mission helps you account for your blind spots, overcome the fear of making wrong decisions, and take the guesswork out of what to do with your next dollar.
You can own your time and own your life. Stop worrying so much about money and start focusing on what really matters to you. Millionaire Mission will do more than help you optimize your army of dollar bills–it will motivate you to be the best version of your financial self. What do you have to lose? Let’s discover what small decisions you can make today to move you closer to your more beautiful tomorrow.
Read more
£21.20 -
Milly McCarthy and the Irish Dancing Disaster
It really isn’t my fault that Mrs Katherine De Búrca will never be able to judge a competition again, not with post-traumatic stress disorder. And it’s also not my fault that from now on there needs to be a minimum distance of five metres between the judging panel and the contestants at all times. And it’s totally, one billion per cent, NOT my fault that all wigs now need to be checked to make sure that they reach EU safety standards …
Milly McCarthy is a ten-year-old girl from Cork – and she’s determined to win a medal for Irish dancing. But her lessons don’t go according to plan, and when she is subbed into a show at short notice, there’s only one way things are going to go … disastrously!
Read more
£8.40 -
Milton Glaser: POP
‘Milton Glaser’s designs changed the way we see the world.’ – Gloria Steinem
An overview of the work of illustrator and designer Milton Glaser during the 1960s and 70s
From 1954, when he co-founded the legendary Push Pin Studios, to the late ’70s, Milton Glaser was one of the most celebrated graphic designers of his day, whose work graced countless book and album covers, posters, magazine covers, and advertisements, both famous and little-known. Glaser largely defined the international visual style for illustration, advertising, and typeface design and interest in his legacy continues unabated, with modern creatives acknowledging his influence; for example, in 2014 Mad Men creator Matthew Weiner enlisted Glaser to design the ad campaign and branding for the show’s final season.
His renowned work garnered solo exhibitions at the Centre Georges Pompidou in Paris and the Museum of Modern Art in New York. Creator of the iconic ‘I love NY’ logo (featuring a heart symbol in place of the word ‘love’) and cofounder of New York magazine, Glaser received numerous accolades and lifetime achievement awards. Across thousands of works across all print media, he invented a graphic language of bright, flat color, drawing and collage, imbued with wit. This collection of work from Glaser’s Pop period features hundreds of examples of his design that have not been seen since their original publication, demonstrating the graphic revolution that transformed design and popular culture.
Read more
£34.00£42.70Milton Glaser: POP
£34.00£42.70 -
Mimi’s Tales of Terror (Junji Ito)
Experience real-life chills as Junji Ito brings these “true” horror series to life!University student Mimi and her boyfriend Naoto encounter one chilling mystery after another. There’s the enigmatic neighbour woman dressed in black from head to toe—but if she’s so odd, why does it seems like there are many others like her? Then, whose eyes track Mimi’s movements from the cemetery next door? And why does a bizarre red circle drawn on a basement wall change with each passing day?
Nine scary stories that really happened, drawn from the famed collection of urban legends Shin Mimibukuro (New Earmuffs), and adapted into manga by horror genius Junji Ito!
Read more
£16.30£18.10Mimi’s Tales of Terror (Junji Ito)
£16.30£18.10 -
Minarets in the Mountains: A Journey Into Muslim Europe (Bradt Travel Guides (Travel Literature))
WINNER OF TRAVEL NARRATIVE BOOK OF THE YEAR: The Adele Evans AwardSHORTLISTED IN THE EDWARD STANFORD WRITING AWARDS: Stanford Dolman Travel Book of the Year
LONGLISTED FOR THE BAILLIE GIFFORD PRIZE 2021
“A moving book” – Lucy Beckett, Times Literary Supplement Books of the Year 2021
“Fascinating” – Washington Post (Travel Books of the Year 2021)
“Eye-opening” – Conde Nast Traveller (ME)
“Charming” – Prospect magazine Best Books of 2021
“A deep dive into the historical roots of European Islamophobia, and the places where Muslim Europe still exists make this one of the most compelling books for readers who wish to see the world through a wider lens.” – Forbes
“A tour through the Balkans unearthing Islamic European history. I appreciated the depth of his research and the lightness of touch in his many fascinating encounters” – Johnny Pitts, New Statesman Books of the Year 2021
“A fascinating insight into the living legacy of Islam in Europe” – Levison Wood
“A richly detailed travelogue by a humane and compassionate pilgrim” – Tim Mackintosh-Smith
“A fascinating book” – Sunday Express
A magical, eye-opening account of a journey into a Europe that rarely makes the news and is in danger of being erased altogether. Another Europe. A Europe few people believe exists and many wish didn’t. Muslim Europe.
Writer Tharik Hussain sets off with his wife and young daughters around the Western Balkans, home to the largest indigenous Muslim population in Europe, to explore a region where Islam has shaped places and people for more than half a millennium.
Encountering blonde-haired, blue-eyed Muslims, visiting mystical Islamic lodges clinging to the side of mountains, and praying in mosques older than the Sistine Chapel, he paints a picture of a hidden Muslim Europe, a vibrant place with a breathtaking history, spellbinding culture and unique identity.
Minarets in The Mountains the first English travel narrative by a Muslim writer on this subject, also explores the historical roots of European Islamophobia. Tharik and his family learn lessons about themselves and their own identity as Britons, Europeans, and Muslims. Following in the footsteps of renowned Ottoman traveller Evliya Celebi, they remind us that Europe is as Muslim as it is Christian, Jewish or pagan.
Like William Dalrymple’s In Xanadu, this is a vivid reimagining of a region’s cultural heritage, unveiling forgotten Muslim communities, empires and their rulers; and like Kapka Kassabova’s Border, it is a quest that forces us to consider what makes up our own identities, and more importantly, who decides?
Read more
£7.40£9.50 -
Mind Food: Plant-based recipes for positive mental health
*WINNER OF THE NATURAL HEALTH/HEALTH & WELLBEING ‘HEALTHY COOKBOOK’ AWARD 2023*Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods.
Founder of the Plant Academy and the woman behind Feed Your Mind Candy, plant-based chef and food educator Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook.
Drawing on her own experiences of mental health, Lovatt presents an empowering approach to food and wellbeing which is nourishing, sustainable and good for both us and the planet.
Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic!
With recipes presented by season in order to make the most of freshly-grown produce and to maximise the benefits according to our different needs at each time of year, ideas in this book include:
- Flavourful and brain-boosting kimchi and black bean tostadas;
- Delicious pumpkin arancini, filled with healthy fats and rainbow vegetables;
- A destressing CBD stir-fry with wild rice, ginger and sunflower seeds;
- An energy-boosting mind food fry-up of qi beans, scrambled tofu, caramelized tomatoes and smoked mushrooms…
And many, many more!
Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season.
Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.
Read more
£14.30£19.00 -
Mind for Sales: Daily Habits and Practical Strategies for Sales Success
For salespeople feeling stressed and disappointed that their customers don’t want to hear from them, this guide is the key to developing the mindset and habits required to reach a new level of sales success.
The world of sales can be tough, so it’s easy to get discouraged when the rejections start piling up and your customers stop answering the phone. This allows the wrong thought patterns to start developing, soon you aren’t making quotas and then you begin looking at job listings waiting for your next downfall.
Sales expert Mark Hunter can relate as his start to sales was discouraging. The lessons he’s learned throughout his career are revealed in A Mind for Sales. He discovered that sales can be incredibly rewarding, such as customers calling you for advice, thanking you for improving their business, and referring you to colleagues. The difference is simply developing mindset and momentum habits.
In A Mind for Sales, you’ll learn how to:
- Feel energized by renewed purpose and success in your sales role by following the success cycle approach.
- Receive practical strategies on how to change your mindset and succeed in sales.
- Learn the daily habits needed to maximize productivity and make hitting the ground running strategy #1.
- Gain real-world insights from Hunter’s vast experience as a successful sales professional and sales coach.
Let this book inspire and prepare you to form the new habits you need to succeed and to realize the incredible rewards that a successful life in sales makes possible.
Read more
£14.90£18.00 -
Mind Fuel: Simple Ways to Build Mental Resilience Every Day
The world’s most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.
Topics are categorised into eight broader themes at enable you to access the material you need most – covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.
From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year’s worth of guidance to face whatever life throws at you.
Read more
£12.50£16.10 -
Mind Game: The Secrets of Golf’s Winners
Eye-opening contributions from the stars of game make this a powerful, groundbreaking investigation into the mind of the professional golfer. The perfect gift for Father’s Day.
* SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS *
Professional golf is the most remorseless of sports, unique in the complexity of its demands. Technical perfection must be produced in short, concentrated bursts of synchronised movement. Huge mental strength is required.
Why, then, do we know so little about what it takes to succeed – even survive – at the highest level?
What separates the good from the great? What are the rituals of preparation and execution?
How does an elite team come together?
In a truly groundbreaking exposé of professional golf, Michael Calvin and Thomas Bjorn – captain of the 2018 European Ryder Cup Team – capture the distinctive nature of the game, and the principles and philosophies of players who dominate the world rankings. With unprecedented access to the European Tour players, and in-depth interviews with the European Ryder Cup team, Calvin reveals a sport which operates entirely within the finest margins of excellence.
Read more
£8.70£9.50Mind Game: The Secrets of Golf’s Winners
£8.70£9.50 -
Mind Gym: 50 Sudoku Puzzles for the Intermediate Solver – Unlock Your Brain Power!
???? Ready to flex your mental muscles? Dive into ‘Mind Gym: 50 Sudoku Puzzles for the Intermediate Solver’ and elevate your Sudoku game! ????
???? Why This Book?
- Intermediate-Friendly: Perfectly balanced puzzles to challenge your intellect without overwhelming you.
- Mental Exercise: Keep your brain sharp and agile. Say goodbye to idle moments!
- 100 Pages of Fun: 50 Sudoku puzzles and their solutions, all in one playful paperback.
???? Inside the Book
- 50 carefully curated Sudoku puzzles for the intermediate solver.
- Step-by-step solutions to help you learn and improve.
- Tips to unlock new solving techniques.
???? Perfect Gift Looking for a unique gift that offers both fun and mental stimulation? Look no further! Gift ‘Mind Gym’ to your loved ones and watch them unlock their brain power!
???? Don’t Wait! Grab your copy now and embark on a journey of mental gymnastics that’s as entertaining as it is enriching!”
Read more
£4.70 -
Mind Gym: An Athlete’s Guide to Inner Excellence (NTC SPORTS/FITNESS)
Praise for Mind Gym
“Believing in yourself is paramount to success for any athlete. Gary’s lessons and David’s writing provide examples of the importance of the mental game.”
–Ben Crenshaw, two-time Masters champion and former Ryder Cup captain“Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book.”
–Ken Griffey Jr., Major League Baseball MVP“I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you’ll find the exercises fun and beneficial.”
–Jason Kidd, NBA All-Star and Olympic gold-medal winner“I love the book Mind Gym.”
–Madison Kocian, 2016 U.S. Women’s Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us WeeklyIn Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes–many of whom he has worked with–you will learn the same techniques and exercises Mack uses to help elite athletes build mental “muscle.” Mind Gym will give you the “head edge” over the competition.
Read more
£11.30£13.30 -
Mind Hacking: How to Change Your Mind for Good in 21 Days
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just twenty-one days!A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core.
Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential.
By treating your brain as a computer and mastering Hargrave’s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.
Read more
£8.00£13.30 -
Mind Map Mastery: The Complete Guide to Learning and Using the Most Powerful Thinking: The Complete Guide to Learning and Using the Most Powerful Thinking Tool in the Universe
Tony Buzan invented the Mind Map technique five decades ago. Seeing the transformational impact it had on people, he has been spreading the thinking tool across the world ever since.Tony Buzan’s Mind Map technique has gathered amazing praise and an enormous worldwide following over the last few decades, but as with any very successful idea, there have been many sub-standard imitators. With Mind Map Mastery, Tony Buzan re-establishes the essential concepts that are the core of the Mind Map with a clarity and practicality unrivalled by other books.
If you are looking to improve your memory, plan your business strategy, become more organized, study for an exam or plan out your future, this is the book for you. With a clarity and depth that far exceeds any other book on the subject, it includes the history of the development of the Mind Map, an explanation of what makes a Mind Map (and what isn’t a Mind Map) and why it’s such a powerful tool, illustrated step-by-step techniques for Mind Map development – from simple to complex applications – and how to deal with Mind Maps that have ‘gone wrong’. Developed both for those new to the Mind Map concept as well as more experienced users who would like to revise and expand their expertise, Mind Map Mastery is the one Mind Mapping book needed on the shelf of every student and business person across the world.
Read more
£10.50£14.20 -
Mind Mapping for Men with Adult ADHD: Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
If you’re ready to live a life where you’re not just surviving but thriving, keep reading.
Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Do you know there’s more than one type of ADHD? Are you eager to explore the different types and subtypes of ADHD? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success?
If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.
Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best. Jimmy embarked on a deep dive into learning about ADHD, and after applying everything he discovered, everything about his life fell into place, suddenly making perfect sense to him.
In this book, Jimmy shares a wealth of information and the strategies he applied not just to survive but thrive.
Here is a fraction of what you’ll discover:
-
ADHD in the neurodiversity umbrella and how the ADHD brain works.
-
What mind mapping is and how it can help you discover your hidden strengths lie in your subconscious.
-
ADHD in men and its causes and risk factors.
-
ADHD superpowers and how to use them to your advantage.
-
What executive functioning skills are and how to boost them to thrive in life.
-
The 7 secrets to effectively manage stress caused by ADHD.
-
9 exercises to help manage the symptoms of ADHD.
-
Tips and strategies not just to survive, but to thrive.
-
How to boost your Emotional Quotient and the 4 strategies to improve your emotional intelligence.
-
The truth about the 5 most common ADHD misconceptions and how to overcome its stigma.
-
10 strategies to help with time management.
-
And so much more!
Even if you find yourself in a constant battle with your own mind, struggling to make sense of the seemingly chaotic thoughts and impulses it generates, you can still live your life with fulfillment by applying the strategies in Mind Mapping for Men with Adult ADHD.
If you are ready to unlock your full ADHD potential and transform your life, buy your copy NOW!
As soon as you do, everything about life is going to click into place in a way that you simply won’t believe.
Read more
£0.80 -
-
Mind Mapping Notebook: With Blank Mind Map Templates for Organizing Thoughts and Ideas
Simple mind mapping notebook. Perfect for creative thinking, memorizing, exploring and recording ideas, and more.
How to use:
- Write down your main idea/concept inside the centre box
- Write down branches of your idea/concept inside the outer circles (8 circles)
- Branch out further if you wish in the empty space by drawing your own lines and circles
Features:
- 8.5” x 11” size
- 110 pages
- Premium quality
Read more
£5.70 -
Mind Maps For Kids: An Introduction
Mind Mapping is a breakthrough system of planning and note-taking that cuts homework time in half and makes schoolwork fun. Mind Maps for Kids is Tony Buzan’s first book written specially for a younger audience, suitable for ages 7 to 14.
Tony Buzan has been teaching children all over the world for the past thirty years and has proved that Mind Maps are the magic formula in the classroom: remembering facts and figures is a piece of cake, planning is a doddle and getting stuck for an answer is a thing of the past.
In Mind Maps for Kids, Tony Buzan explains this amazing system using step-by-step examples in every subject across the curriculum. He shows just how easy Mind Mapping is and how it can help kids to
• remember things and concentrate better
• make clearer and better notes
• revise and ace exams!
• come up with ideas and unlock the imagination
• save timeMind Maps for Kids is a full-colour workbook, with the emphasis on having fun. As well as tips for improving memory and concentration, the book is packed with jokes, cartoons and brainteasers.
Mind Mapping is the shortcut to success that puts kids one step (and sometimes miles!) ahead.
Read more
£11.00£14.20Mind Maps For Kids: An Introduction
£11.00£14.20 -
Mind Maps for Medical Students
This popular learning and revision aid is designed specifically to help medical students memorise essential clinical facts, invaluable throughout medical studies and particularly useful in the pressured run-up to final exams. Over 100 maps are organised by body system, and include disease definitions and descriptions, pathophysiology, causes, risk factors, investigations, treatments and complications where relevant and applicable.
Key features:
- Proven – new edition of this very well-received and successful book which has helped thousands of medical students around the world to exam success using mind maps, an established tool in education and known to improve memory recall
- Flexible – ideal primer when coming to a topic for the first time, when reviewing it at the end of a module or attachment, and for making project and revision plans
- Adaptable – use the maps in the book directly, as a guide to prepare your own or a supplement to personal notes
- Systems-based – in line with medical course structure
- Current – thoroughly revised and updated incorporating the latest clinical guides with many maps new to this edition including Breast Disease and expanded coverage of Rheumatological, Haematological and Endocrine conditions
Read more
£16.10 -
Mind Maps for Medicine
An innovative, visual textbook to help medical students learn and understand core medical conditions.This large-format (A4) book features over 100 easy to follow, full colour mind maps of clinically relevant medical conditions using a systems-based structure:
- Cardiology
- Respiratory
- Gastroenterology
- Renal
- Endocrinology
- Neurology
- Rheumatology
- Infectious diseases
The mind maps give you quick access to key information in a visually appealing way. Where appropriate the mind map is followed by additional reference information to remind you about, for example, risk assessment tools, staging criteria, and treatment algorithms.
All mind maps are presented consistently in full colour and cover:
- Definition
- Pathophysiology
- Causes and Risk factors
- Clinical features: signs and symptoms
- Epidemiology
- Investigations: blood tests and imaging
- Management: lifestyle, pharmacological and surgical
- Complications
Other key features:
- Images are provided throughout the book to help illustrate key signs.
- Mnemonics are used throughout to aid learning.
- Information is up-to-date and based around the latest guidelines.
- All topics are clinically relevant or likely to appear in medical school examinations.
Mind Maps for Medicine is crucial reading for all medical students but particularly those who consider themselves visual learners.
Contents
Preface; Acknowledgements; Dedication; Abbreviations
Chapter 1: Cardiology
Chapter 2: Respiratory
Chapter 3: Gastroenterology
Chapter 4: Renal
Chapter 5: Endocrinology
Chapter 6: Neurology
Chapter 7: Rheumatology
Chapter 8: Infectious diseases
IndexRead more
£25.60£27.50Mind Maps for Medicine
£25.60£27.50 -
Mind Over Medicine: Scientific Proof That You Can Heal Yourself
‘With humour, warmth and compelling research, Dr Lissa Rankin’s Mind Over Medicine begins to heal the most critical fracture of our time – the break between our mind, bodies and spirit.’ – Brené Brown PhD, New York Times bestselling author of Daring Greatly
Mind Over Medicine is a guiding light for anyone who’s on a healing journey from illness, injury or trauma – or helping someone else navigate that path. In this updated edition, bestselling author Dr Lissa Rankin shares cutting-edge scientific knowledge and spiritual insights from her ongoing research into the body’s innate ability to self-repair, and explains how we can influence the self-healing mechanisms with the power of our own consciousness.
In this book, you’ll discover:
– a thorough update of Dr Rankin’s signature Six Steps to Healing Yourself
– new insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses, plus powerful tools you can use to address it
– how to tune in to your Inner Pilot Light for intuitive guidance in your healing
– tools to listen to your body and assess every area of your life – relational, psychological, creative, environmental, professional – to understand what you need to pave the way for radical healing‘The healing that is possible may be right here,’ Dr Rankin writes, ‘closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you.’
‘What a pleasure it is to see the next generation of physicians waking up to what I call real medicine – the kind that acknowledges our true power to heal and be well.’ – Dr Christiane Northrup, New York Times bestselling author of Women’s Bodes, Women’s Wisdom and The Wisdom of Menopause
‘In her life, her work and her words, Dr Rankin demonstrates a new way to combine the brilliance of modern science with the wisdom of the heart… Just reading Mind Over Medicine is a genuinely healing experience.’ – Martha Beck PhD, author of Finding Your Way in a Wild New World
Read more
£12.20£14.20 -
Mind Over Meniere’s: How I Conquered Meniere’s Disease and Learned to Thrive
If you or someone you love suffer from Meniere’s disease, there is so much hope! Glenn Schweitzer was 24 years old and in his senior year of college when an attack of violent vertigo changed his life forever. He was diagnosed with Meniere’s disease, a complex and debilitating chronic illness that causes vertigo, tinnitus, ear pressure, and progressive hearing loss. To this day, there is still no cure or even an understanding of what causes it. But he eventually found ways to cope and was able to take back his health, piece by piece. Through Glenn’s terrifying, yet inspiring story, and with dozens of specific actionable techniques, you will be able to take back control of your life, too. You will be able to face your Meniere’s disease without fear. You will learn to manage your symptoms and live in harmony with your disease. And most importantly of all, you will learn to thrive again. No matter how long you have suffered, this book will help you to get better. Meniere’s disease will not define you. It cannot and will not ever be bigger than your dreams.Read more
£13.30 -
Mind Over Mood, Cognitive Behavioural Therapy, Reasons to Stay Alive 3 Books Collection Set
Please Note That The Following Individual Books As Per Original ISBN and Cover Image Shall be Dispatched Collectively:Mind Over Mood, Cognitive Behavioural Therapy, Reasons to Stay Alive 3 Books Collection Set:
Mind Over Mood:
ISBN-10 : 1462520421
ISBN-13 : 978-1462520428
Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.Cognitive Behavioural Therapy:
ISBN-10 : 1848319509
ISBN-13 : 978-1848319509
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.Reasons to Stay Alive:
ISBN-10 : 1782116826
ISBN-13 : 978-1782116820
WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig’s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.Read more
£28.00£37.00 -
Mind the Gap, Dash and Lily: The final book in the unmissable and feel-good romantic trilogy of 2020! Dash & Lily’s Book of Dares now an original Netflix series!
‘After reading this I wanted to read it all over again’ – Zoe Sugg (aka Zoella) on The Twelve Days of Dash and Lily.
A glorious new collaboration from Rachel Cohn and David Levithan, the New York Times bestselling authors of Nick & Norah’s Infinite Playlist.Timed to coincide with the new DASH AND LILY series on Netflix comes a new helping of love – with best-selling authors Rachel Cohn and David Levithan bringing Dash and Lily to England!
Dash and Lily are feeling closer than ever … so it’s too bad that they’re also an ocean apart. After Dash gets accepted to Oxford University and Lily stays in New York, the couple are struggling to make a long distance relationship work. And when Dash breaks the news that he won’t be coming home to New York for Christmas, Lily makes a decision: if Dash can’t come to New York, she’ll go to London. But will Lily pull off the ultimate surprise …?
A heart-warming wintry read that is guaranteed to be a favourite Christmas book for years to come.
Look out for David and Rachel’s other young adult novels: Nick and Norah’s Infinite Playlist and Naomi and Ely’s No Kiss List.
Also by David Levithan, Every Day, Another Day, Marly’s Ghost, Two Boys Kissing, How They Met and Other Stories.
David is the New York Times best-selling author of Boy Meets Boy and Marly’s Ghost. While among his many collaborations are Will Grayson, Will Grayson with Fault in Our Stars author John Green, and Nick and Norah’s Infinite Playlist with Rachel Cohn, which became a major film. David is also a highly respected children’s book editor, whose list includes many luminaries of children’s literature, including Garth Nix, Libba Bray and Suzanne Collins. He lives and works in New York.
Rachel Cohn was born in Maryland, but later moved to New York. Rachel’s other books include the Gingerbread series, the Beta series, and My Almost Flawless Tokyo Dream Life.
Read more
£6.80£7.60 -
Mind The Gap: The truth about desire and how to futureproof your sex life
‘This book taught me so much about female desire. A must read!’ Cherry Healey
Did you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex?
In Mind The Gap, Dr Karen Gurney, a clinical psychologist and certified psychosexologist, explores not just this gap, but the gaps in our knowledge of so much of the most important new science around sex and desire.
In this book, you will learn that nearly everything that you’ve been led to believe about female sexuality isn’t actually true. And that, despite what you might think, it is possible to simultaneously feel little to no spontaneous desire and have a happy and mutually satisfying sex life long term.
Exploring the mismatch between ideas about sex in our society and what the science tells us, Mind The Gap also explains how this disconnect lies at the root of many of our sexual problems.
Combining science with case studies, practical exercises and tips, this is a book for anyone who wants to better understand the mechanics of desire and futureproof their sex life, for life.
Read more
£7.10£16.10 -
Mind the Inclusion Gap: How allies can bridge the divide between talking diversity and taking action
Diversity programmes are everywhere. But are they working?
A handful of organisations and individuals are leading the way but, on the whole, our diversity efforts are moving at a glacial pace. Homophobia, transphobia, racism and misogyny remain stubbornly pervasive – meanwhile, many inclusion programmes do more to create negativity toward the diversity agenda than they do to bring about measurable and lasting change.
While most of us are curious about diversity, and some would go so far as to call ourselves allies, very few of us are skilled in inclusion. Instead, we double down on being nice and hope that will be enough. But this optimistic attitude may harm as much as help.
This book is for anyone who wants to dive into the complex task of supporting diversity. It will build your confidence and practical know-how to help you navigate the polarised and divisive issues we face in the workplace and in the world. And it will give you everyday skills to move from talking about diversity to taking action, allowing you to play a meaningful role in shaping an inclusive future.
Read more
£12.20£14.20 -
Mind-Hack Marketing: How to Turn Customer Psychology into Breakthrough Sales
Every day, millions of businesses are sabotaging their own results and cheating themselves out of huge profits by violating a simple rule of marketing – relevancy.Relevancy with your market is critical for the success of your business. Without it, you’ll struggle with low engagement, poor sales, people unsubscribing from your list and marking you as spam, and campaigns which fail to give a good return on ad spend.
Marketing shouldn’t be so hard!
Mind-Hack™ Marketing reveals the inner secrets of how to emotionally connect with your ideal customers and gives you a blueprint for successfully moving a stranger into a repeat customer and raving fan.
You’ll learn how getting inside the mind of your potential customers can radically increase your sales without increasing your ad spend.
By understanding what makes your customers tick, you’ll be able to create customer-specific ad campaigns, marketing funnels and unique customer journeys based on their needs.
Here’s what you’ll discover inside Mind-Hack™ Marketing:
- Mind-Hack™ Method – Travel into the mind of your potential customers by understanding the psychology of buying behaviour and create emotionally driven campaigns that dramatically improve sales.
- Continual Sales Loop – Learn multiple ways in which you can sell the same product or service to your audience without burning out your list.
- Perpetual Profit System – From your ads to your sales funnels, your content to social media, learn how to create a powerful system that continuously converts and makes you money even while you sleep!
Mind-Hack™ Marketing is based on Arfa’s signature Mind-Hack™ Avatar workshop where she personally teaches business owners how to translate customer psychology into breakthrough sales over two intense days.
“Having generated over $30m in sales in the last few years selling information courses using marketing funnels, I know first-hand how important understanding your market is – something Arfa does extraordinarily well in Mind-Hack™ Marketing.
Unlike other books that focus primarily on funnel hacks and mechanics, Mind-Hack™ Marketing starts at the very beginning – diving deep into the psychology of your ideal customer. The insights inside this book get you thinking more strategically and will empower you with everything you need to create high-converting and profitable campaigns immediately.” – Shaqir Hussyin, CEO, FUNNELS.com
“Mind-Hack™ Marketing is the most comprehensive deep dive into the psychology of your customers I’ve ever come across. It’s packed with actionable takeaways and insights that will help you create more profitable campaigns.
If you do ANY kind of marketing, then Mind-Hack™ Marketing is going to help you skyrocket your success.” – Lisa Catto, “The Queen of Automation”, thebusinesscatalyst.co.uk
“As a business coach, I’ve worked with many small businesses who’ve struggled because they didn’t know how to attract and acquire customers profitably.
That’s why I love Mind-Hack™ Marketing! It’s a MUST for business owners because it gives you a complete blueprint of how to absolutely crush your sales and make your business hyper-profitable.
Arfa’s knowledge of marketing is quite simply incredible and she’s led several of my mastermind events where her insights for our clients have been nothing short of amazing.
If you’re looking for the ‘edge’ in your marketing and want to take your business to a completely different level, then you need Mind-Hack™ Marketing.” – Robin Waite, Bestselling Author of “Take Your Shot”, Fearless.biz
Read more
£7.60 -
Mind, Money, Mission Journal
- Width: 5.7 inches Length: 8.5 inches
- Weight: 0.8 lbs
- Pages: 240
- Paper: 90 GSM Cream
- Contains blank customisable pages
£8.50 -
Mind: A Brief Introduction (Fundamentals of Philosophy Series)
“The philosophy of mind is unique among contemporary philosophical subjects,” writes John Searle, “in that all of the most famous and influential theories are false.” One of the world’s most eminent thinkers, Searle dismantles these theories as he presents a vividly written, comprehensive introduction to the mind. He begins with a look at the twelve problems of philosophy of mind–which he calls “Descartes and Other Disasters”–problems which he returns to throughout the volume, as he illuminates such topics as materialism, consciousness, the mind-body problem, intentionality, mental causation, free will, and the self. The book offers a refreshingly direct and engaging introduction to one of the most intriguing areas of philosophy.Read more
£9.00 -
Mind’s Eye (Nick Hall Book 1)
Nick Hall awakens with powerful implants in his brain and assassins on his tail. And the future of humanity depends on his survival.Now the subject of an upcoming movie franchise! (Variety, 11/17/21).
A riveting sci-fi thriller from the NY Times bestselling author whose books have sold almost three million copies.
When Nick Hall awakens in a dumpster, bloodied and without a memory, he can’t imagine how things could get worse. But that’s before multiple assassins promptly start trying to kill him. Hall soon discovers that advanced electronics have been implanted in his brain, and he now has two astonishing abilities–he can surf the web using thoughts alone, and he can read minds.
But who inserted the implants? And why? And why is someone so desperate to kill him?
As Hall races to find answers, he comes to learn that far more is at stake than just his life. Because his actions can either catapult civilization to new heights–or bring about its total collapse.
Based on actual research on neural implants and thought-controlled web surfing (and foreshadowing the emergence of brain implant companies such as Elon Musk’s Neuralink), Mind’s Eye is a smart, roller-coaster ride of a thriller. One that raises a number of intriguing, and sometimes chilling, possibilities about a future that is just around the corner.
“Richards is a worthy successor to Michael Crichton.” (SF Book)
“Richards is an extraordinary writer,”(Dean Koontz) who can “keep you turning the pages all night long.”(Douglas Preston)
NEAR-FUTURE SCIENCE-FICTION THRILLERS BY DOUGLAS E. RICHARDS
WIRED (Wired 1)
AMPED (Wired 2)MIND’S EYE (Nick Hall 1)
BRAINWEB (Nick Hall 2)
MIND WAR (Nick Hall 3)SPLIT SECOND(Split Second 1)
TIME FRAME (Split Second 2)THE ENIGMA CUBE (Alien Artifact 1)
A PIVOT IN TIME (Alien Artifact 2)QUANTUM LENS
GAME CHANGER
INFINITY BORN
SEEKER
VERACITY
ORACLE
THE IMMORTALITY CODE
UNIDENTIFIEDKids Science Fiction Thrillers (9 and up, enjoyed by kids and adults alike)
TRAPPED (Prometheus Project 1)
CAPTURED (Prometheus Project 2)
STRANDED (Prometheus Project 3)OUT OF THIS WORLD
DEVIL’S SWORDRead more
£5.00 -
Mindf*ck: Inside Cambridge Analytica’s Plot to Break the World
‘Please please please read Mindf*ck’ – Richard Dawkins
What if you could peer into the minds of an entire population? What if you could target the weakest with rumours that only they saw?
In 2016, an obscure British military contractor turned the world upside down. Funded by a billionaire on a crusade to start his own far-right insurgency, Cambridge Analytica combined psychological research with private Facebook data to make an invisible weapon with the power to change what voters perceived as real.
The firm was created to launch the then unknown Steve Bannon’s ideological assault on America. But as it honed its dark arts in elections from Trinidad to Nigeria, 24-year-old research director Christopher Wylie began to see what he and his colleagues were unleashing.
He had heard the disturbing visions of the investors. He saw what CEO Alexander Nix did behind closed doors. When Britain shocked the world by voting to leave the EU, Wylie realised it was time to expose his old associates. The political crime of the century had just taken place – the weapon had been tested – and nobody knew.
Read more
£8.70£9.50 -
Mindful Creative: How to understand and deal with the highs and lows of creative life, career and business
Take the first step towards regaining control of your creative life.
What if you could take control of both your life and your creative career, avoid recurring cycles of stress and burnout, and create the optimal conditions for your potential to flourish? The good news is you can, and Mindful Creative will show you how to cultivate mindful presence and develop resilience.
Renowned creative director and bestselling author Radim Malinic shows you how and why a creative career in the 21st century can quickly become overwhelming ― and what you can do to fix it and even prevent it .Through Radim’s honest storytelling, practical exercises, and expert guidance, you’ll discover the power of mindful creativity to unleash your true potential.
Whether you’re an artist, writer, designer, or simply looking to infuse more creativity into your life, this book is your roadmap to:
• Create the optimal conditions for your creativity
• Audit your life and stop the burnout cycle
• Transform your creative process through powerful techniques and habits
• Achieve a state of flow that enhances productivity and innovation
• Celebrate everyday positive actions that light up your creative process
• Consider therapy and why it might be right for you
• Transform and grow as a creative human being in the 2020sMindful Creative unveils the secret synergy of mindfulness and creativity so you can not only unlock your creative potential but also lead a more balanced and fulfilling life.
If you’re ready to embark on a transformative journey to enhance your creativity and wellbeing, this is your essential guide.
Mindful Creative today and navigate the highs and lows of a creative life and career.
Read more
£15.10£16.10 -
Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal
Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts.
An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don’t have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms.
In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety.Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine.
The practices and prompts include:
- Breathwork
- Body scans
- Visualizations
- Free writes
- Drawing prompts
- Letter-writing
- List-making
- And more!
With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life.Read more
£13.10£14.20 -
Mindful Living: How to Take Life One Step at a Time
Are you tired of the overwhelm? Do you find yourself getting caught up in obsessive thoughts and overthinking?It’s time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life’s problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful – and happier – life.
Packed with practical tips and techniques, you’ll learn:
- How you can be mindful from the moment you wake up
- How to be mindful in your conversations
- Why you don’t have to meditate to be mindful
- How to improve your diet with mindful eating
- The origins of mindfulness and why it’s not a religious or spiritual practice
- Mindfulness exercises you can easily incorporate into your daily routine
- And so much more!
Say goodbye to feeling constantly stressed and frazzled and welcome in a calmer, more relaxed you.
Get Mindful Living: How to Take Life One Step at a Time and see how simple it is for you to transform your life – today!Read more
£0.90 -
Mindful Man Guided Mental Health Journal: A Notebook for Men to Explore Mindfulness and Mental Wellness with Prompts, Identify Ways to Cope with … Mood and Exercise. Size 6” x…
Improve your mental well-being in a supportive space.
This mental health journal for men is just what you are looking for!This workbook can be a safe place for men to explore their feelings and thoughts to get a better handle on them. With creative guided prompts and exercises, learn to improve on your relationships, promote mental wellness, and build resilience and a sense of gratitude. Track your mood and identify stressors that affect your emotions, attitudes, and behaviors. Use it daily or as needed to help you promote self-reflection and identify areas of strength and growth. Take care of your mental health.
This guided mental health journal includes:
- Soft, glossy cover with simple minimal design on dark background
- Great 6″ x 9″ size, enough room to write as well as carry around in a bag or backpack
- Pages with guided prompts that include
- mood tracker
- goal setting
- exercise
- self-reflections
- identifying triggers and how to cope
- Journal prompts scattered throughout
- Couple of notes pages
Explore your inner self and prioritize your mental health. Grab a copy for yourself or someone else who may need it. Add this journal to your cart and order today!
Read more
£6.60 -
Mindful Patterns – Adult Coloring Book: Calming and Meditative Patterns of Hand-Drawn Stress-Relieving Designs and Mandalas – A Mindfulness Coloring … Book to Calm your Mind…
Mindful Patterns – Adult Coloring Book
Escape the tension of daily routine and find
serenity through this calming coloring book!Specifications:
- 50 Exclusive Hand-Crafted Designs
- Stunning Visuals (no repetitions)
- Supple Matte Finish
- Top-quality Paper
- One-sided Pages
- Fantastic Gift Concept
Buy Now & unwind!
Read more
£4.70 -
Mindful Patterns Coloring Book for Adults: Adult Coloring Book with Stress Relieving Designs and Mandalas | Mindfulness Coloring Book For Adults, … Patterns: A Series of Adult…
Mindful Patterns Coloring Book for Adults
Do you like to relax with coloring books? Looking for unique designs? Want to escape from a stressful day?
Then this is the perfect book for you! You will find some design examples of our coloring book on the back cover.- 50 unique designs (no duplicates)
- Created by real artists
- Large format illustrations for easy coloring
- Suitable for beginners and experts
- Single sided coloring pages to prevent bleed-through
- High-quality paper
What are you waiting for? Take the first step towards relaxation and mindfulness today. Add the coloring book to your shopping cart.
Enjoy coloring!
Read more
£4.70 -
Mindfulness : A Day and Night Reflection Journal (Insights Journals) (Inner World)
Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life.Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations, a back pocket for storing keepsakes, and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.
Read more
£11.20£12.40 -
Mindfulness and Meditation Journal for Teens
Welcome to your Mindfulness and Meditation Journal brought to you by X-HAIL TEENS!
Within this journal you will find lots of activities that will help you to find calm and quiet within your inner world, regardless of what is going on in the world around you!
We believe that this calm and quiet doesn’t necessarily have to be silent and still, because after all, most teens that we know, are full of energy, life and excitement. That’s why we’ve filled the pages with a range of different activities that you can pick from depending on your mood that day. Some days a little bit of doodling will be enough to help you relax and some days you might feel like moving your body with a walking meditation or a cat stretch. Whichever way you find it, that breathing space, will help develop your imagination, boost your creativity and improve your sense of self and identity.
All of that matters because those qualities are the ones that underpin RESILIENCE, CONFIDENCE, ATTENTION SPAN and support EMOTIONAL WELL-BEING for life! These are the qualities that make life, with all it’s ups and downs feel a little easier. It also matters because you’ll sleep better, worry less, concentrate for longer and maybe even snap at your parents less too!
Read more
£9.50
