• The Men Who Created Gundam

    In 1978 animation director Yoshiyuki Tomino set forth to change the Japanese animation industry. For decades prior, Japanese science fiction had churned out numerous tales of semi-autonomous robots that would often come to the aide of humanity, but as someone who worked on a number of those works, Tomino came to the realization that he wanted to see a more realistic robot narrative. His vision was one where the robot while just slightly more human in appearance, was utilized more as a tool manipulated by man. With renowned artist Yoshikazu Yasuhiko by his side, and occasionally as his artistic rival, Tomino would change the way the whole world came to see Japanese animation and the broader toy and comics industries built around it. This evolution would be a war in its own right! Battles were fought in the offices of the animation studio! Conflicts were equally as heated in the recording booth!

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    £15.20£18.00
  • The Men Who Made Manchester United: The Untold Story

    04

    “A great background spanning almost a hundred years on the men who made everything that followed possible. A must-read for any Manchester United fan.” –Gary Neville, former Manchester United captain

    “At a time when money is king in football, this is an important insight into just how humble the beginnings of Manchester United were. These are human football stories but they also provide a slice of Manchester’s social history.” –John Murray, BBC Football Correspondent

    The Men Who Made Manchester United brings you the definitive history of Manchester United before Sir Matt Busby’s post-war halcyon days.

    Inside are tales that will make you squirm, laugh and cry, including:

    • The transfer fee of two freezers of ice cream
    • The tragic death of a young footballer and his forgotten family
    • The fight for the right to unionise
    • Edwardian Cockney Reds
    • Severed fingers and the pelting stones of the angry residents of Budapest

    As Victorian Britain was gripped by ‘the football craze’, eight men laid the foundations at one of the world’s greatest clubs. These pioneers ranged from miners to brewery owners, fitness fanatics to portly beer drinkers. From Stretford, Ancoats, Birmingham, Bolton, Darlington, Chirk and Crewe, some were rebels, others were leaders. All were grafters.

    This is the story behind the club’s name and colours, the building of Old Trafford, the founding of the PFA and the creation of the Academy. It’s filled with tales that will fascinate and entertain, making it the perfect gift for Manchester United fans!

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    £16.70£19.00
  • The Men’s Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio

    02
    First published in 2006, The Men’s Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men’s Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness. The book includes hundreds of exercises for strength and cardio equipment like free weights, stability balls, treadmills, stationary bikes and more. The new edition of the Men’s Health backlist title is revised with 30 percent new material including exercises and expert fitness advice for up-to-date equipment like TRX suspension training and kettle bells. It will also feature approximately 75 all-new black-and-white photographs (in addition to the more than 600 photos in the first edition) to demonstrate proper form and technique for every new exercise. How-to information on gym memberships, contracts and fitness classes will help any novice step into the gym for the first time. This book will appeal to anyone trying to get the most out of their fitness goals.

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    £16.70£19.00
  • The Mental Health Toolkit (4 Books in 1): Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness 3)

    01

    This groundbreaking book includes four books (workbooks, guides and CBT video course) that will teach you from start to finish, everything you need to know about CBT + DBT Skills, Complex PTSD, Addiction, and Anxiety. Discover recovery skills and strategies you need to live a healthy life.

    Included Video Course: The Ultimate Guide to CBT

    ✔️Instructor-led video course with 30+ lectures on cognitive behavioral therapy to help you overcome anxiety, addictive behaviors and complex PTSD.
    ✔️Easy-to-digest worksheets, diagrams and other course materials to aid in learning.
    ✔️Learn practical coping strategies to optimize your mental health and improve your mindset whenever there’s a downward thought spiral.
    ✔️And much, much more…

    Book 1: The Anxiety Toolkit for Adults: Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobias

    ✔️ What the root cause of anxiety is and how to overcome it using effective CBT and DBT skills.

    ✔️ How to combine the power of both CBT and DBT skills to conquer difficult emotions and negative thoughts.

    ✔️ Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.

    ✔️ Mindfulness techniques which experts use to stay calm and collected.

    ✔️ And much, much more…

    Book 2: Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing

    ✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD.

    ✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.

    ✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.

    ✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.

    ✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.

    ✔️ And much, much more…

    Book 3: The Addiction Recovery Workbook: Essential Skills to Overcome Any Addiction and Prevent Relapse

    ✔️The root causes of addiction and how to use powerful methods to recover for life.

    ✔️Techniques to prevent relapse after recovering including the use of a Trigger Ladder.

    ✔️CBT and ACT exercises for overcoming addictions and cravings that tempt you.

    ✔️What SMART Goal Setting is and how to implement it during your recovery process so you can recover quicker and smarter.

    ✔️Exposure and Response Prevention Therapy skills to help you prevent compulsive behaviors that come with addiction.

    ✔️And much, much more…

    Book 4: Stop Overthinking: Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind

    ✔️ What overthinking is caused by and how to spot it early so you can prevent it from happening.

    ✔️ How to eliminate negative thoughts in minutes with simple yet powerful techniques.

    ✔️ How to become self-aware of triggers and prevent the negative thought spiral.

    ✔️ Simple steps to prevent analysis paralysis from wearing you down.

    ✔️ How to properly do a “Brain Dump”, one of the most effective techniques to stop anxiety.

    ✔️ And much, much more!

    Recognizing the problem is the first step towards recovery, but without action, there will be no progress. This workbook and guide will show you the door but only you can walk through it and set yourself free.

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    £4.50
  • The Mercies: The Bestselling Richard and Judy Book Club Pick

    07

    The bestselling Richard and Judy Book Club pick
    The Sunday Times Bestseller and BBC Radio 2 Book Club Pick
    ‘Dark, dramatic and full of danger’ – Daily Mail

    For readers of Circe and The Handmaid’s Tale, Kiran Millwood Hargrave’s The Mercies is inspired by real historical events.

    The storm comes in like a finger snap . . .
    1617. The sea around the remote Norwegian island of Vardø is thrown into a vicious storm. A young woman, Maren, watches as the men of the island, out fishing, perish in an instant.

    Vardø is now a place of women . . .
    Eighteen months later, a sinister figure arrives. Absalom Cornet has been summoned to bring the women of the island to heel. With him travels his young wife, Ursa. In her new home, and in Maren, Ursa encounters something she has never seen before: independent women. But where Ursa finds happiness, even love, Absalom sees only a place flooded with a terrible evil, one he must root out at all costs . . .

    A story about how suspicion can twist its way through a community, about a love that could prove as dangerous as it is powerful.

    ‘Gripping’ – Madeline Miller, author of Circe
    ‘Took my breath away’ – Tracy Chevalier, author of Girl With a Pearl Earring
    ‘A beautifully intimate story of friendship, love and hope’ – Douglas Stuart, author of Shuggie Bain
    ‘Something rare and beautiful’ – Marian Keyes, author of Again, Rachel
    ‘Chilling and page-turning’ – The Times

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    £5.70
  • The Mesmerist: The Society Doctor Who Held Victorian London Spellbound

    08

    Medicine, in the early 1800s, was a brutal business. Operations were performed without anaesthesia while conventional treatment relied on leeches, cupping and toxic potions. The most surgeons could offer by way of pain relief was a large swig of brandy.

    Onto this scene came John Elliotson, the dazzling new hope of the medical world. Charismatic and ambitious, Elliotson was determined to transform medicine from a hodge-podge of archaic remedies into a practice informed by the latest science. In this aim he was backed by Thomas Wakley, founder of the new magazine, the Lancet, and a campaigner against corruption and malpractice.

    Then, in the summer of 1837, a French visitor – the self-styled Baron Jules Denis Dupotet – arrived in London to promote an exotic new idea: mesmerism. The mesmerism mania would take the nation by storm but would ultimately split the two friends, and the medical world, asunder – throwing into focus fundamental questions about the fine line between medicine and quackery, between science and superstition.

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    £10.50£18.00
  • The Methuen Book of Duologues for Young Actors (Audition Books) (Audition Speeches)

    06
    Selected by Anne Harvey, an experienced actress, director, writer and adjudicator, these scenes are suitable for performance at auditions, solo acting classes, festivals and examinations. Ranging from Renaissance to contemporary literature, the pieces are varied in content, tone and style and are equipped with an introduction setting the context. Writers include: Edward Bond, Ken Campbell, David Crampton, Caryl Churchill, Noel Coward, Monica Dickens, Lisa Evans, Dario Fo, John Ford, David Hare, Jonathan Harvey, Lillian Hellman, Adrian Henri, Robert Holman, Moliere, Willy Russell, Diane Samuels, G B Shaw, David Storey, Frank Wedekind and many more…

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    £11.00£12.30
  • The Methuen Drama Book of Monologues for Young Actors

    05
    Selected by Anne Harvey, an experienced actress, director, writer and adjudicator, these dramatic monologues are suitable for performance at auditions, solo acting classes, festivals and examinations. Ranging from early Elizabethan to contemporary literature, the pieces are varied in content, tone and style and are equipped with an introduction setting the context. Writers include: Alan Ayckbourn, Enid Bagnold, David Campton, William Congreve, Sarah Daniels, Charles Dickens, Athol Fugard, Lucy Gannon, Graham Greene, John Godber, David Hare, Stanley Houghton, Henrik Ibsen, Shaman Macdonald, David Mercer, Iris Murdoch, Dennis Potter, Tom Stoppard, CP Taylor, Hugh Whitemore and many more.

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    £12.30
  • The Mid Witch: A Paranormal Women’s Fiction Novel

    08
    One Woman’s Struggle with Midlife and Magic
    Lilly is facing the fact that her husband is a philandering bastard, and she needs to move on now her children have flown the nest. Losing her job has not helped her dire financial straits, and her almost ex-husband wants to sell her ancient family home against her wishes. As she grapples with rude estate agents, stray dogs and hot flushes, a new problem emerges – she’s becoming a witch.

    This paranormal women’s fiction is a funny and poignant take on midlife with a pinch of spice, a touch of magic and a relatable older heroine you can root for.

    Perfect for fans of Alice Hoffman’s Practical Magic series or Ami McKay’s Witches of New York.
    Read The Mid Witch now.

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    £0.90
  • The Middle East: A Political History from 395 to the Present

    The Middle East, often referred to as the cradle of the three monotheisms, is saturated with symbolism. Situated at the crossroads of Asia, Africa, and Europe, it is a land marked by the rich confluence of religions and peoples.  It has also been the focal point of endemic tensions and conflicts, many of which stretch back into the mists of time. 

    In this new history of the Middle East, Jean-Pierre Filiu looks beyond religion and focuses his attention on the processes by which powers and their areas of domination were established over time.  His starting point is 395, the year when the Roman Empire was divided into eastern and western halves: at that point, the Middle East emerged as a specific entity, freed from external domination, and a Christianity of the East asserted itself, turned towards Byzantium rather than towards Rome.  From this point on, Filiu follows a strictly Middle Eastern dynamic, tracing the rise and fall of powers linked to the three principal centres of Egypt, Syria, and Iraq and recounting the procession of empires, invasions, and assertions of imperialist ambition that have characterized the region since then.  The book closes in 2022, when the men and women of the Middle East were still struggling for the right to define their destiny by telling their stories in their own voices.

    This magisterial and up-to-date history of the Middle East will be essential reading for students and scholars and for anyone interested in the history and politics of one of the most important and contested regions of the modern world.

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    £23.70£28.50
  • The Middle Sea (The Call of the Sea Book 7)

    08
    Captain Turnhouse RN – Bloody Nick – is still in the Mediterranean, nursing his experimental frigate and enjoying the mixed blessings of being favoured by Old Jervie, a hard but just taskmaster.

    The French are still reeling from the shock of the Battle of the Nile, the Ottoman Empire is hastening into decline, the Spanish are in their customary disarray and the Barbary Rovers are enjoying a resurgence. The Mediterranean is in a state of chaos – ideal for a predatory young captain, even if at first in an unreliable ship.

    Bloody Nick makes his somewhat erratic way from the coast off Barcelona to the Siege of Acre and the equally erratic Sidney Smith, touching the shores of Egypt and Malta en route before being brought up short off Venice. In process, he adds a little to his store of prize money and more to his reputation as a wild and often lucky captain. He also discovers there is such a thing as bad luck, that it is possible to take too many chances.

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    £4.30
  • The Midnight Bakery: A totally gorgeous and unforgettable page-turner about friendship, hope and love

    08
    Nestled at the end of a tiny, cobbled backstreet, is a charming, careworn bakery, its doorstep scrubbed clean and pale green linen blinds neatly drawn. Every night, long after customers have gone and the last crumbs wiped from the shelves, a key turns in the lock. This is a haven, a place where a candle burns through the night for anyone feeling lost or lonely.

    Frankie, kneading dough through the night and shaping croissants to bake for morning, hopes the bakery will keep her safe from the heartbreak of her past. But what she hasn’t expected is to meet others who need to heal as much as she does.

    William appears one moonlit night. Forging his own new path following years of heartache, he begins to check in on Frankie nightly, his gentle smile letting her know he’s keeping an eye.

    Tam, lost and alone, stumbles upon the bakery and it becomes the one place where he can be himself.

    Beth, who nurses patients by night and her husband by day, is drawn in by the scent of freshly baked bread and warm sugar, with Frankie’s custard tarts the one bright spark in her long, lonely nights.

    Each of them finds comfort, companionship, and hope, as they begin to reveal secrets they’ve kept hidden for so long.

    But one night, Frankie finds a letter neatly folded on the countertop. As she unfolds the perfect creases, her heart plummets when she sees the scrawled writing: will everything she’s been working towards be undone in an instant?

    Can the four new friends fight for the place they love? Or will they lose the midnight bakery just when they need it most?

    Fans of The Last List of Mabel Beaumont, Sally Page and Amanda Prowse will adore this totally uplifting and page-turning novel of finding friendship and belonging in the most unexpected of places.

    What readers are saying about Emma Davies:

    ‘I absolutely loved this book and devoured it in one sitting! Had me hooked right from the prologue and I was completely in its clutches… Enthralling, enchanting and utterly captivating.’ Once Upon a Time Book Blog, ⭐️⭐️⭐️⭐️⭐️

    ‘Unable to put the book down … Actually brought tears to my eyes … Had me grinning like the Cheshire Cat… Managed to hug me from the inside out. I absolutely adore this author!’ The Writing Garnet, ⭐️⭐️⭐️⭐️⭐️

    ‘I was completely and utterly sucked in right from the very first page and I adored everything. Pure perfection from beginning to end. Caught up in its spell until I reached the final word. Perfect.’ Shaz’s Book Blog, ⭐️⭐️⭐️⭐️⭐️

    ‘Oooooohhhhhh…. I literally loved this book! If you want a heart-warming, uplifting feel good romance then this is definitely the book for you.’ Curled Up With a Good Book, ⭐️⭐️⭐️⭐️⭐️

    ‘I absolutely adored reading this book. I couldn’t put it down…It is such a heart-warming and feel-good book… I cannot recommend it highly enough.’ Goodreads reviewer, ⭐️⭐️⭐️⭐️⭐️

    ‘One of the most heart-warming and touching novels I have read this year… From the bottom of my heart, I absolutely adored every single word on every single page… Emotion poured out of me like a waterfall… An absolute joy to read’ The Writing Garnet, ⭐️⭐️⭐️⭐️⭐️

    ‘I fell in love with this story the moment I picked it up… Uplifting and heart-warming… No one does characters like this author does. I always love them! So engrossing that I lose all sense of time… A book to be read and loved, over and over again.’ By the Letter Book Reviews, ⭐️⭐️⭐️⭐️⭐️

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    £0.90
  • The Midnight Library: The No.1 Sunday Times bestseller and worldwide phenomenon

    05

    THE SUNDAY TIMES NUMBER ONE BESTSELLING WORLDWIDE PHENOMENON
    READERS’ MOST LOVED BOOK OF 2021
    WINNER OF THE GOODREADS CHOICE AWARD FOR FICTION

    ‘BEAUTIFUL’ Jodi Picoult, ‘UPLIFTING’ i, ‘BRILLIANT’ Daily Mail, ‘AMAZING’ Joanna Cannon, ‘ABSORBING’ New York Times, ‘THOUGHT-PROVOKING’ Independent

    Nora’s life has been going from bad to worse. Then at the stroke of midnight on her last day on earth she finds herself transported to a library. There she is given the chance to undo her regrets and try out each of the other lives she might have lived. Which raises the ultimate question: with infinite choices, what is the best way to live?

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    £4.80£9.50
  • The Midnight Village: A gorgeously enchanting witchy romance that sparkles with magic and love

    08
    A scoop of second chances and a dash of destiny are about to become the recipe for this year’s most magical love story.

    Star Brightheart bakes cakes that can help a person nail a job interview or mend a broken heart. But when a celebrity food critic nearly bites the dust after eating one of her cakes, she needs to disappear from her flashy public life in London. Fast.

    She escapes to the one place where no one will find her; the secretive and exclusive village of Midnight.

    But what she finds is a village full of witches, a thirty year old curse, a talking cat and a whole world of magic she never knew existed. Yet she feels like she belongs there, something Star has always struggled to feel anywhere else. And it’s not just because of the gorgeous young Mayor Wolf Oakwood who convinces her to stay, or the delightfully meddling resident witches that give her a welcome. There’s more that draws Star to Midnight. Something that goes beyond chance. It’s a discovery that will flip her world – and her heart – upside down once the truth comes to light.

    Holly Martin, multi million bestselling author, whips up a romantic recipe of second chances at first love, soulmates fighting fate, and a delicious grumpy-sunshine pairing just in time for the festive season. Dig into this spellbinding romantic comedy perfect for fans of Erin Sterling, Travis Baldree, Sophie Kinsella and Cecelia Ahern

    Praise for Holly Martin

    Funny and flirty. The perfect summer romance. – CATHY BRAMLEY

    Packed full of warmth, romance and humour. Holly Martin at her best! – SOPHIE COUSENS

    Utterly gorgeous and swoonily romantic – RACHAEL LUCAS

    I adored this book! The perfect romantic escape – ALEX BROWN

    Romantic, funny and sexy as anything – I loved it – ISABELLE BROOM

    Uplifting, funny and deliciously romantic, this book is a slice of summer sunshine. – CRESSIDA MCLAUGHLIN

    An irresistible story told with Holly’s trademark wit and humour. I absolutely loved this gorgeous novel – ROSIE BLAKE

    Romantic escapism at it’s best – LIZ FENWICK

    Gorgeous escapism, a beautifully romantic read – EMILY KERR

    Yet again Holly Martin makes your heart soar as she takes you to the heights of romance. A gorgeous, uplifting holiday read! – PERNILLE HUGHES

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    £1.90
  • The Midnight Watchers Christmas

    03
    A Secret Workshop. A Daring Thief. A Clandestine Love. Will A Miracle Bring Two Hearts From Different Worlds Together This Christmas?

    When Fiona McVey learns her father’s secret, she is astonished. Donal McVey has been playing the role of Father Christmas to the impoverished children of Old Town and Fiona’s eyes are opened to the despairing poverty that clings to the cobblestone streets.

    Alistair, an orphaned street child, has long since adapted to the harsh realities of life, Transforming into a savvy thief, skilful and elusive, he’s built a life of shadows, constantly evading the clutches of the law. However, fate intervenes when he uncovers a nefarious plan to rob the workshop that makes Christmas magic for Old Town’s neediest. Lying in wait, Alistair becomes an unexpected saviour, rescuing Fiona from the clutches of a menacing gang.

    Years later, their paths cross again, and the electric connection between them leaves an imprint on her heart. But when Alistair makes a choice that horrifies Fiona, her intervention triggers a catastrophic event that leaves her family shattered and her world in tatters. With no option but to tread the perilous streets of Old Town under a new identity, she dresses as a man, her path rife with danger and now in direct opposition to Alistair.

    As Christmas approaches, and snowflakes blur the lines between right and wrong, Fiona must make a choice. Can Fiona and Alistair find the miracle that eludes them, or will the weight of their decisions extinguish all hope for a love?

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    £0.90
  • The Midwife’s Dream : Victorian Romance (Enthralling Victorian Romance)

    08

    Kathryn Barton dreams of becoming a midwife. In Victorian London, dreams have a nasty habit of turning into nightmares…

    Kathryn has watched her mother suffer through many miscarriages and prays to one day be able to help women like her. When her mother’s latest baby dies her father callously abandons them.

    With no home and no income, Kathryn must put her dreams on hold to care for her ailing mother and younger sister. She must find work quickly. For a middle-class girl, the match factory is a form of hell but it keeps a roof over their head and a little food in their bellies.

    Danger lurks around every corner, whether it is a cruel and spiteful girl or the prospect of phossy jaw. However, there is one bright spot, his name is Mitchell Warrington. The kind son of the factory owner has dreams of his own, but it isn’t long before her boss forbids them to associate.

    Without Mitchell’s light, Kathryn’s world becomes much darker. Is there hope and love out there, or will she lose everything she holds dear?

    Find out in The Midwife’s Dream, a heartwarming Victorian Romance that will keep you reading until the light breaks forth and dreams do indeed come true.

    Read now for FREE with Kindle Unlimited.

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    £1.90
  • The Mightiest Bite

    01

    Discover who has the mightiest bite in this hilarious competition between some of the biggest – and the smallest! – animals on Earth…
    As a little girl munches on an apple, she thinks she must have the mightiest bite. Suddenly, along comes a parade of animals to compete for the title, including a shark with its 300 teeth in rows, and a t-rex with 60 huge bone-crunchers! But while each animal is fighting over their claim to the title, there’s a clever mosquito at work… can the hungry mosquito outwit them all, even the little girl?

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    £7.00£7.60

    The Mightiest Bite

    £7.00£7.60
  • The Military History Book

    08

    A compelling visual guide to the history of the military!

    Travel through time and explore 5000 years of weaponry in stunning detail with this riveting military book – from the spears and swords of ancient times to the guns and grenades of modern warfare.

    This beautifully illustrated definitive military guide charts the evolution of battlefield technology. Here’s what you’ll find inside:

    – It includes objects taken from collections that are not available to the public or have never been photographed before
    – Features comprehensive catalogues of the key weapons, armour, equipment, and military technologies of each period, along with full specification details and information about special features
    – Includes stunning close-up “virtual tours” on subjects as diverse as a Roman fort, a medieval castle, a WWI trench system, a WWII tank, and a modern aircraft carrier, to name a few
    – Narrative spreads and timelines provide historical context for the emerging use of, or key shifts in certain technologies, explaining their impact on troops, tactics, and fortifications

    The Military History Book profiles key arms and armaments and conveys technologies and tactics across hundreds of pages of dramatic photography and accessible text. Find out how war is waged between battleships at sea, tanks on the battlefield, and fighter planes in the skies. Climb siege towers, drive chariots, enter medieval fortresses, fly unmanned drones, and detect stealth bombers.

    You will also experience virtual tours of iconic vehicles, including the T-34 Tank, the Lockheed F-117 Stealth Bomber, and the AH-64 Apache helicopter. Uncover military history from iconic battles, leaders and weapons of war that changed the course of history and shaped our modern world.

    This engrossing visual account of military history builds on the bestselling, international success of Weapon, Battle, Soldier, and War, and is an essential purchase for all military enthusiasts or anyone intrigued by the history of military warfare and weaponry.

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    £23.80£28.50
  • The Military History of World War II

    Traces the origins and course of World War II across the globe, from the invasion of Poland to the destruction of Hiroshima. The book includes numerous contemporary photographs, as well as features and maps on particular aspects of the conflict and the military hardware used by both sides.

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    £0.40
  • The Mill Daughter’s Courage: Victorian Romance (Enthralling Victorian Romance)

    04
    Life within the Mill’s walls is a realm of shadows and perils, yet amidst the gloom, Daisy Barlow discovers pockets of happiness in her mother, Vera, and her twin sister, Janet – until tragedy strikes…

    The untimely death of her beloved sister and the soul-crushing grief of her mother push Daisy to an agonizing juncture – one that leaves her all alone to fend for herself against seemingly insurmountable odds. But Daisy is not a quitter!

    Far from defeated, her spirit remains unyielding, fuelled by the unwavering belief in her mother’s eventual recovery and the promise of a brighter future. Surely her sister’s death was not in vain.

    Will sweet Daisy survive this cruel world to find her Happily Ever After?

    Find out in The Mill Daughter’s Courage, a heart-warming Victorian Romance that will appeal to lovers of clean and wholesome family sagas. Read now for FREE with Kindle Unlimited.

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    £0.90
  • The Mind – Extreme

    NSV The Mind Extreme 4091 Package Size: Contents: 1 Item Original Quality from Nürnberger-Spielka

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    £11.60£13.90

    The Mind – Extreme

    £11.60£13.90
  • The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer’s and Dementia (MIND Diet Books)

    02
    Improve brain health with this easy-to-follow guide to the new breakthrough diet that’s shown to keep your mind sharp as you age.

    Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.

    The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.

    Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include:

    • Brussels Sprouts Frittata
    • Sweet Potato Lentil Soup
    • Pistachio Mint Couscous
    • Guacamole-Stuffed Tomatoes
    • Apricot-Glazed Salmon
    • Tango Fish Tacos
    • Banana Chocolate Cookies
    • Roasted Chicken with Fennel

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    £9.50
  • The Mind Gym : Give Me Time (Mind Gym)

    07

    The problem of not having enough time is as old as time itself, and so are most of the proposed cures. The trouble is, they don’t seem to work. The Mind Gym: Give me time proposes a radically different approach to time and how we use it. Combining extensive psychological research with five years of testing amongst The Mind Gym’s 100,000 members, this book offers practical solutions that will make you feel great about how your time is spent. The book is packed with techniques including
    *how to achieve more by slowing down
    * tiny time investments that deliver massive returns
    * how to say ‘no’ and be loved for it
    * simple ways to get other people to want to do your work for you
    * how to get time with people who haven’t got time for you
    And there’s no need to read this book from cover to cover. The questionnaire at the start guides you directly to the chapters that will help you most.

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    £2.60
  • The Mind Gym: Relationships

    08

    Whether it’s the boss, clients, friends or lovers, getting relationships right matters. This book shows how to make yours shine. Drawing on the latest research and the experience of 500,000 people who use The Mind Gym, Relationships reveals how to: be loved, respected and even obeyed; build trust in moments that lasts for years; turn an angry argument into an unbreakable bond; get on with people who don’t get on with anyone else; and repair a broken relationship so it’s stronger than ever.

    You don’t even need to read this book. Fill in the questionnaire at the beginning and discover which chapters will help you and which to skip. Even better, you get free membership for The Mind Gym Online. And all royalties will go to The Mind Gym Foundation, a programme to help young people improve their lives by thinking differently.

    If you can find a gym that does more for less, we’ll come with you.

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    £2.70
  • The Mind Gym: Wake Up Your Mind

    08

    In much of our lives, our mind operates on autopilot. Rather like the tourist who repeats the same words louder each time the local doesn’t understand, we often tend to think and behave in set ways, even if it doesn’t get us what we want.

    However, once we can spot our mental habits, we can change them. And, as result, we are more likely to: make the right things happen; come up with original ideas; achieve more in less time; gain energy and have less negative stress; win people round to our point of view.

    Over 100,000 people have taken part in and recommended The Mind Gym’s workouts. Now, for the first time, hundreds of these practical tips and techniques based on applied psychology are packed into this book and, with your free personal membership number, at The Mind Gym Online.

    It’s not too late to change your mind …

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    £0.40
  • The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)

    08
    THE SUNDAY TIMES BESTSELLER

    Mental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

    Contents include –

    Part One: Your Mental Health Today
    -You are not alone
    -Know what feels normal for you

    Part Two: The Seven Universal Truths
    -Boundaries are beautiful
    -Mistakes are a must-have

    Part Three: Mental Fitness Foundations
    -It’s good to talk
    -Why medical help matters

    Part Four: Mental Health Toolkit
    Resources

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    £10.50£19.00
  • The Mind-Gut Connection: Unlocking The Secret Language of Your Body for a Happier, Healthier You

    Are you ready to transform your well-being?

    In a world overflowing with wholesomeness advice, it’s easy to feel overwhelmed, and floundering to find the path that truly leads to a happier, healthier life.

    But what if we told you that the key to your well-being lies within you, in the uncharted home where your mind and gut match? unleash the Power of Your Body’s Secret Language Dr. William D. Torrez invites you on a trip of discovery like no other in the Mind Gut Connection.

    He unveils the remarkable link between these two vital centers of your being, offering a profound understanding of how they impact your overall health and happiness. Addressing Your Pain Points Feeling anguished by stress, anxiety, or that inexplicable discomfort in your gut? You aren’t alone.

    Dr. WilliamD. Torrez empathizes with your struggles and offers perceptivity that speaks directly to your pain points. Learn to conquer stress and anxiety, palliate gut issues, and transform your life. A result-acquainted companion This is not just another tone-help book; it’s your roadmap to a particular transformation.

    Dr. William D. Torrez presents practicable strategies bedded in scientific disquisition and real-life success stories. Discover how albums, just like you, have achieved profound changes in their lives. substantiations and Expert Praise Experts and albums likewise hail Dr. William D. Torrez’s work for its transformative impact.” The Mind-Gut Connection” has earned rave reviews for its holistic approach to well-being, blending wisdom and church in a way that resonates with your deepest conjurations.

    Outside, you will uncover Enhanced Wellbeing meliorate your overall well-being by understanding and optimizing the connection between your mind and gut. Scientific perceptivity Explore the bottommost scientific disquisition on the gut-brain connection, gaining precious perceptivity into this fascinating field.

    Practical Wisdom Discover practical exercises to pierce and interpret the wisdom of your gut, helping you make better life opinions. Emotional Balance Learn how your gut communicates with your passions and gain tools to manage stress, anxiety, and emotional well-being.

    Spiritual Growth Explore the spiritual confines of gut health, with contemplations and practices to connect with your gut in a deeper position. Holistic Approach Embrace a holistic approach to health and happiness, chancing balance in physical health, internal well-being, and spiritual growth.

    Transformation Stories Be inspired by real-life case studies and success stories from individuals who have exercised the mind- gut connection. Tools for Change Access practical tools and ways to enhance gut health, internal clarity, and particular growth. Nutritional Guidance Understand the part of nutrition in gut health and emotional balance, with practical diet recommendations and fashions. Rigidity and commission Learn how to conquer stress and anxiety, make rigidity, and harness the mind-gut connection for a particular transformation.

    Your trip Begins Now Imagine a life where stress and anxiety no longer hold you hostage, where your gut is a source of wisdom and vitality, and where true well-being is within reach. With” The Mind-Gut Connection” as your companion, this vision can become your reality.

    Join the Thousands Who Have converted Their Lives Don’t miss the occasion to change your life for the better. Join the thousands of albums that have embraced the mind-gut connection, paving the way for a happier, healthier, and more fulfilled you. transform your well-being. Achieve your dreams. Embrace the power of your mind and gut. Get started on your trip moment with” The Connection Between Mind and Gut” by Dr. William D. Torrez.

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    £6.30
  • The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity

    Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.

    We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

    The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to:

    • Heal the gut by focusing on a plant-based diet

    • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods

    • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption

    • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s

    • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression

    • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating

    • And much more.

    Supplemental enhancement PDF accompanies the audiobook.

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    £8.50
  • The MindBody Workbook: a thirty day program of insight and understanding for people with back pain and other disorders

    02
    This Workbook offers the reader a thirty-day structured journal to identify and express psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. The author, Dr. David Schechter, a former student of Dr. John Sarno, has developed a Workbook that guides the reader through a process of insight and awareness to harness the mindbody connection.

    From the Author: I’ve been fascinated by the mindbody connection since before medical school. The seminal event of my medical education in this regard was my own cure from chronic, unexplained knee pain with the guidance of John Sarno, MD from NYU’s Rusk Institute. After this personal success, I performed a follow-up study of his patients, under his auspices and determined that this approach proved successful in a remarkably high 77% of chronic back sufferers.

    As my career has progressed, I’ve developed my own program of treatment that includes an office consultation and educational materials on this subject for my patients. This Workbook is a resource for people suffering from mindbody disorders that I may not personally be able to treat. With the help of a local physician to exclude more serious disease, they should be able to benefit greatly from the thirty-day structured journal approach, on their own, as my own patients do in my office. This Workbook has been used successfully by over 30,000 individuals as of 2022 and in published research studies. Author note:

    If you order the ebook, be prepared to answer the questions in a notebook, computer or tablet, or by voice recording. Research has shown the effectiveness of journaling is based upon your doing something with the answers (writing, recording), not just thinking about the answers.

    While the process of journaling can be challenging, the rewards are great and it is a still you can come back to, in the future, when needed to process other emotional challenges.

    You can utilize this Workbook before or after the newer MindBody Workbook Volume Two published in 2023.

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    £12.10
  • The Mindfulness Activity Book: Calming Puzzles to Help You Relax

    08

    Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages
    The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.
    Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood. 
    If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

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    £7.90£8.50
  • The Miraculous Cure For and Prevention of All Diseases What Doctors Never Learned

    08
    If you liked the first best-selling book about Vitamin D3 by this author (300,000+ copies sold-translated into 10 languages), You are going to LOVE this one! If the first book got us to the 50-yard line- this book is a slam-dunk touchdown! The author describes the miraculous new things he has discovered about Vitamin D3 and its vital 5 cofactors from an additional 8 years of research added to the extensive research he did for his first groundbreaking book. This book has at least twice the life-saving information contained in his first book and describes in detail how all autoimmune diseases can now be easily cured without doctors or drugs. How you can virtually bullet proof your health by correcting the 5 deadly deficiencies of the modern age. And the shocking part about this is that doctors in general have no clue as to what is really making us all sick! This information in this book could literally wipe out 90% of the medical industry if everyone adopts its advice. Bold claims to be sure! Unbelievable? -Yes! But overwhelming proof is provided for all the claims! Once you read this book, the blindfold will be lifted and you might laugh and say….”So Simple! Why didn’t I think of that!?”. In this book, cures for every autoimmune disease known to man are described in detail, including a chapter that relates a number of case studies of people who have cured their Multiple Sclerosis with this protocol. And further describes how 100,000+ people all around the world have cured their MS using this simple information. But it doesn’t stop there, cures for many more diseases are described and examples are provided for asthma, psoriasis, COPD, lupus, myasthenia gravis, eczema, Crohn’s disease, ulcerative colitis, chronic hives, depression, etc. etc. and even cancer! The bottom line premise is simple; virtually all diseases not caused by old age or genetic mutations are caused by an unfocused immune system. Lazy when it comes to bad actors such as viruses, infectious bacteria, fungi, and newly emergent cancer cells while being hyperactive when confronted with good tissues that should normally not be attacked. The solution? Simply fine tune your immune system to operate correctly, and all these diseases will be a thing of the past. And it is so easy to do. Why don’t doctors know about this? Could it be that it is bad for business or were they just taught incorrectly in med school? Hard to tell. Most diseases are caused by incorrect advice from doctors concerning a hormone that we all make that the author calls the ultimate biologic. This hormone fine tunes 2,700+ genes that control your immune and tissue-remodeling systems. Incorrect advice from many doctors keeps us all from producing enough of this hormone to remain healthy. Another large segment of diseases is caused by modern farming practices that deplete soils of essential cofactors to this hormone that leave approximately 80%+ of us deficient. And doctors basically never test for these deficiencies and know very little about them! Simple neglect and ignorance on the part of health professionals? Impossible you say? Well you will just have to read the book and find out how possible it is!

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    £9.40
  • The Missing Reel: The Untold Story of the Lost Inventor of Moving Pictures

    02
    In September 1890, on his way to Washington, DC, to file a patent on the first moving picture camera and projector, French inventor Augustin Le Prince vanished. No trace of him has ever been found. Shortly after Le Prince’s disappearance, Thomas Alva Edison was granted the patent for the same instruments that would revolutionize the motion picture industry. This is an account of Rawlence’s quest to discover what happened to Le Prince and why. Annotation copyright Book News, Inc. Portland, Or.

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    £9.70
  • The Missus: a passionate and thrilling love story by the global bestselling author of the Fifty Shades trilogy

    08

    The follow-up to the No. 1 Sunday Times bestseller The Mister, a passionate and thrilling love story from E L James, author of the phenomenal bestselling Fifty Shades Trilogies.

    Alessia regards her husband through heavy-lidded eyes.
    You’ll have to fight for him. Her mother’s words from their call this morning ring through her head. And fight, she will. Using every available weapon she has.
    She loves him. She knows this. She wants him.
    And she wants him to want her.

    What happens once the glass slipper fits…?

    Maxim Trevelyan, reluctant Earl of Trevethick, has pursued the woman he loves to the wilds of Albania. Having fought for and won her, he now has to wed her, at the sharp end of a shotgun.

    But can a reformed rake like Maxim ever make a good husband – or will his own notorious reputation and the scandalous secrets of his aristocratic family destroy his new-found happiness?

    Alessia Demachi has defied and outwitted kidnappers and traffickers, and won the heart of the man she loves, but can she make this marriage work? Confronted by Maxim’s lurid past, his forbidding family, and the looks and whispers of London’s elite, will she ever be seen as Maxim’s countess – or will she always be his former cleaner?

    From the majestic mountains of Albania, through the rural idyll of the English countryside, to the shady glamour of contemporary London,The Missus is a spellbinding journey of love, longing, acceptance and redemption.

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    £4.70
  • The Mist: Stephen King

    08

    The No. 1 bestselling author Stephen King’s terrifying novella about a town engulfed in a dense, mysterious mist – originally published in the acclaimed short story collection Skeleton Crew and made into a feature film by Frank Darabont – is now available as a stand-alone publication.

    A man staggered into the market . . . ‘Something in the fog!’ he screamed

    Following a freak summer storm, David Drayton, his son Billy, and their neighbour Brent Norton join dozens of others and head to the local grocery store to replenish supplies.

    Once there, they become trapped by a strange mist that has enveloped the town. Violent forces concealed in the mist are starting to emerge. And there is another shocking threat from within – one group of survivors, led by a religious zealot, is calling for a sacrifice.

    Now David and his son must try to escape. But what’s outside may be even more dangerous.

    This exhilarating novella explores the horror in both the enemy you know – and the one you can only imagine.

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    £7.50£8.50
  • The Mister: The #1 Sunday Times bestseller

    08

    ‘Packed with passion … a love story full of charm, music and soul-mates … a classic E L James combo of the sweet and erotic with the perfect ending for romantics. I think it’s her best by far!’ – Milly Johnson, The Sun
    ____________

    The thrilling new romance from E L James, author of the phenomenal #1 bestselling Fifty Shades trilogy

    London, 2019. Life has been easy for Maxim Trevelyan. With his good looks, aristocratic connections, and money, he’s never had to work and he’s rarely slept alone. But all that changes when tragedy strikes and Maxim inherits his family’s noble title, wealth, and estates, and all the responsibility that entails. It’s a role he’s not prepared for and one that he struggles to face.

    But his biggest challenge is fighting his desire for an unexpected, enigmatic young woman who’s recently arrived in England, possessing little more than a dangerous and troublesome past. Reticent, beautiful, and musically gifted, she’s an alluring mystery, and Maxim’s longing for her deepens into a passion that he’s never experienced and dares not name. Just who is Alessia Demachi? Can Maxim protect her from the malevolence that threatens her? And what will she do when she learns that he’s been hiding secrets of his own?

    From the heart of London through wild, rural Cornwall to the bleak, forbidding beauty of the Balkans, The Mister is a roller-coaster ride of danger and desire that leaves the reader breathless to the very last page.

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    £2.80
  • The Misunderstood Jew: The Church and the Scandal of the Jewish Jesus

    05

    In the The Misunderstood Jew, scholar Amy-Jill Levine helps Christians and Jews understand the “Jewishness” of Jesus so that their appreciation of him deepens and a greater interfaith dialogue can take place. Levine’s humor and informed truth-telling provokes honest conversation and debate about how Christians and Jews should understand Jesus, the New Testament, and each other.

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    £6.60
  • The Modern Couple’s Guide to Wedding Speeches: How to Write and Deliver an Unforgettable Speech or Toast

    08

    Groom or bride, straight or gay. Nail the perfect words to say.

    There’s no longer an excuse for wedding speeches to be a tedious succession of predictable platitudes, outdated etiquette and cheesy wedding gags. This book is for nearlyweds who want to make their wedding speeches one of the day’s highlights.

    Written by Heidi Ellert-McDermott, award-winning wedding speechwriter and founder of Speechy, this guide will help you write and deliver a speech that’s memorable for the right reasons.

    Heidi’s advice has been quoted everywhere from the Daily Mail to the New York Times, and with insights and trade secrets from comedians, TV scriptwriters and wedding influencers, this is the ultimate toolkit for couples wanting to make their wedding speeches a little more wonderful.

    Create a lifelong memory as you:
    · Plan the perfect speech line up
    · Decide how to represent your union ‘on mic’
    · Swot up on modern speech etiquette
    · Gather cracking content and curate your best material
    · Discover the simple speechwriter techniques that will help you develop unique, humorous and sentimental lines to add wit and depth to your speech
    · Learn the trade secrets to delivering like a pro
    · Get inspired by over a dozen wedding speech examples written by professional speechwriters

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    £6.20£10.40
  • The Modern Dog Parent Handbook: The Holistic Approach to Raw Feeding, Mental Enrichment and Keeping Your Dog Happy and Healthy

    Enrich and extend your dog’s life with this all-in-one guide to holistic pet health from the trusted creators of The BK Pets, Bryce and Kenzie Francois. Under their expert guidance, you’ll learn: · How to safely feed a homemade diet to optimise your dog’s nutritional intake and cut harmful, processed ingredients from their diet · Easy-to-implement feeding routines based on the weight of your dog · How to make wholesome homemade meals, snacks and supplements · The best tools to stimulate your dog’s mind · Simple tricks to remove stressors from your dog’s day-to-day life · Straightforward lifestyle improvements to ensure your dog’s long-term health and happiness Armed with these nutritious recipes and incredible mental enrichment strategies, you can rest easy knowing the mental and physical wellbeing of your beloved canine is taken care of.

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    £17.50£19.00
  • The Momentum Sales Model: How to achieve success in sales, exceed targets and generate explosive growth

    Are your sales plateauing? Struggling to find your rhythm? Do sales come one month and disappear the next? The Momentum Sales Model is a proven system for explosive sales growth that you can take anywhere.

    Whether you’re in sales or an entrepreneur, I’ve been where you are, starring at a target, wondering how on earth I am going to hit it based on the current pipeline, state of the product and lack of new business leads. That was, until I learned how to create momentum.

    Let me guide you towards success in sales, so that you can land those all-important first clients and keep landing them, smash targets and sell more.

    This is not a book you read once and then forget, it will impact your whole way of selling, allowing you to experience new levels of success, prosperity and wealth. The world has changed, clients need that human touch more than ever and salespeople who understand this and what it takes are going to win.

    We need more top salespeople, that’s how we advance the human race, every idea must first be sold. Let’s unleash your inner greatness, develop sales confidence and become a world class salesperson.

    This book will help you reach the top 1% of salespeople, so what are you waiting for?

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    £12.30
  • The Money Basics: Manage money, plan for the future

    08

    The essential guide to the basics of personal finance

    Selected as one of The Sun’s ‘Top Books to Turn the Page on Money Woes’.

    Manage money, plan for the future in five simple steps

    Becoming your own financial hero is simpler than you think. The principles of financial security have been cloaked in mystery for generations. Money plays a key role in our daily lives, but for many of us, these skills were not taught or developed at a young age.

    THE MONEY BASICS: How to Become Your Own Financial Hero is the straightforward, practical guide to money management, based on Peter Komolafe’s innovative and accessible five-step B. A. S. I. C. approach: Budget, Avoid Debt, Save Early, Invest Early and Credit Score.

    Anyone can implement these methods, no matter what your financial situation. Learn the principles of financial security by cutting through the murk and jargon.

    The Money Basics will:
    · Help you identify poor money habits
    · Set you on a budgeting plan that works for you
    · Demystify financial terms and processes
    · Provide you with a system to control debt, not let it control you
    · Define investing once and for all
    · And more…

    Manage money, and plan for the future with confidence. Take control of the one thing that will give you freedom of choice―money.

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    £14.20£16.10

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