• Unnatural Death: The gripping new Kay Scarpetta thriller

    THE BREATHTAKING NEW KAY SCARPETTA THRILLER FROM THE 120-MILLION-COPY BESTSELLER

    Two mauled bodies in the woods. Two top secret autopsies. The most chilling case of Scarpetta’s career . . .

    In this thrilling new instalment of the #1 bestselling series, chief medical examiner Dr Kay Scarpetta finds herself in a Northern Virginia wilderness examining the remains of two campers wanted by federal law enforcement.

    The victims have been savaged beyond recognition, and other evidence is terrifying and baffling, including a larger-than-life footprint.

    After one of the most frightening body retrievals of her career, Scarpetta must discover who would commit murders this brutal, and why.

    ‘A chilling, thrilling, macabre masterpiece. Unnatural Death is Patricia Cornwell at her mesmerising finest. The best just got better’
    CHRIS WHITAKER, author of WE BEGIN AT THE END

    ‘Sinister, surprising and utterly unputdownable. Cornwell at her brilliant best’
    M. J. ARLIDGE, author of EYE FOR AN EYE

    ‘Classic Cornwell with an up-to-the-minute twenty-first-century plot. An intoxicating blend that proves Scarpetta is still queen of the autopsy and Cornwell is still queen of crime fiction’
    ANDREA MARA, author of NO ONE SAW A THING

    ‘One of the best crime writers writing today’
    GUARDIAN

    ‘Thirty years on, there’s still no other crime writer like her’
    SUNDAY TIMES

    ‘The top gun in this field’
    DAILY TELEGRAPH

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    £9.99
  • Uno. Un Recipiente. Recetas Fáciles / One: Simple One-Pan Wonders: Un recipiente. Recetas fáciles/ Simple One-Pan Wonders

    El chef Jamie Oliver nos deleita con más de 120 recetas deliciosas y sin complicaciones cocinadas en un solo recipiente.

    Y lo que es aún mejor: cada elaboración solo requiere 8 ingredientes (o menos), lo que significa una mínima preparación (y limpieza) y una máxima comodidad. Lleno de platos económicos que se pueden cocinar en cualquier momento, UNO tiene de todo, desde riquísimos almuerzos caseros hasta cenas rápidas que enamorarán a toda la familia; desde opciones sin carne hasta comidas que harán que hasta los más novatos decidan meterse en la cocina.

    Con capítulos que incluyen:
    – Delicias con verduras
    – Ideas con pollo
    – Pasta a la sartén
    – Cocinar para varios días
    – Postres y tartas

    Recetas sabrosas como Jugoso pollo tahini, Pastel de berenjenas Hasselback y Trata blandita de cruasanes pronto se convertirán en nuestras favoritas. Hay muchas más elaboraciones que hacen de UNO un libro perfecto para acompañar a VEG, 5 ingredientes y 7 ideas en la estantería de tu casa.

    ENGLISH DESCRIPTION

    #1 INTERNATIONAL BESTSELLER

    One is the ultimate cookbook that will make getting good food on the table easier than ever before . . . Jamie Oliver is back to basics with over 120 simple, delicious, ONE pan recipes.

    In ONE, Jamie Oliver will guide you through over 120 recipes for tasty, fuss-free and satisfying dishes cooked in just one pan. What’s better: each recipe has just eight ingredients or fewer, meaning minimal prep (and cleaning up) and offering maximum convenience.

    Packed with budget-friendly dishes you can rustle up any time, ONE has everything from delicious work from home lunches to quick dinners the whole family will love; from meat-free options to meals that will get novice cooks started.

    With chapters including . . .
    – Veggie Delights
    – Celebrating Chicken
    – Frying Pan Pasta
    – Batch Cooking

    Simple dishes like Juicy Tahini Chicken and Hassleback Eggplant Pie and will soon become your new favorites.

    There are plenty more no-fuss, tasty recipes that make ONE sit alongside 5 Ingredients and Ultimate Veg as your go-to kitchen companions.

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    £32.40£34.00
  • Unofficial Ultimate Harry Potter Spellbook, The: A complete reference guide to every spell in the wizarding world (Unofficial Harry Potter Reference Library)

    08
    The Unofficial Ultimate Harry Potter Spellbook is a beautiful, elegantly designed reference that details all of the known spells cast in the Harry Potter films, books, video games and card games, as well as official Harry Potter spinoffs, such as Fantastic Beasts and Where to Find Them. Each spell is given its own entry including spell name, pronunciation details, a description of the spell effect, spell casting methods, wand movements, hand movements and vocalizations, plus primary sources in which the spell was used. Readers will also find trivia related to each spell, such as who it was used against, what the outcome was, or what a spell’s unusual history might be.

    Read more

    £10.40£12.30
  • Unorthodox: LGBT+ Identity and Faith

    01
    In modern Britain, what does it mean to be queer and religious? Unorthodox tells the stories of LGBT+ people of faith throughout the country. Bringing together artists, activists, religious leaders, community workers and writers, this collection explores how LGBT+ Christians, Muslims, Jews, Hindus and Sikhs navigate their faith, why they stay and what it means to believe no matter the cost. These urgent, deeply personal reflections move beyond the idea that LGBT+ people must choose between being included or excluded, between believing and doubting, and between their faith and their sexuality. Born out of a yearning to resist outdated binaries, Unorthodox is a surprising journey that will resonate with readers of all stripes, be they believers or not. Covering everything from hip-hop to habits, priesthood to pilgrimages, festivals to family, Unorthodox ignites a new conversation about religion, faith, sexuality and identity in Britain. It is vital consideration of devotion that bridges denomination, orientation, salvation, temptation and divination.

    Read more

    £7.00£9.50
  • Unprocessed: What Your Diet Is Doing to Your Brain

    08

    We all know that as a nation our mental health is in crisis. But what most don’t know is that a critical ingredient in this debate, and a crucial part of the solution – what we eat – is being ignored.

    Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as ‘mind’ problems as if the physical brain – and how we feed it – is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.

    In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research – as well as her own work in prisons, schools and hospitals around the country – to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby’s brain, and hunger makes you mean; to how nutrient deficiencies change your personality.

    We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power – because if we don’t, things can only get worse.

    Read more

    £9.00£10.40
  • Unprocessed: What Your Diet Is Doing to Your Brain

    08

    We all know that as a nation our mental health is in crisis. But what most don’t know is that a critical ingredient in this debate, and a crucial part of the solution – what we eat – is being ignored.

    Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as ‘mind’ problems as if the physical brain – and how we feed it – is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.

    In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research – as well as her own work in prisons, schools and hospitals around the country – to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby’s brain, and hunger makes you mean; to how nutrient deficiencies change your personality.

    We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power – because if we don’t, things can only get worse.

    Read more

    £10.11£10.99
  • Unravelling the Silk Road: Travels and Textiles in Central Asia

    08

    Three textile roads tangle their way through Central Asia. The famous Silk Road united east and west through trade. Older still was the Wool Road, of critical importance when houses made from wool enabled nomads to traverse the inhospitable winter steppes. Then there was the Cotton Road, marked by greed, colonialism and environmental disaster.

    At this intersection of human history, fortunes were made and lost through shimmering silks, life-giving felts and gossamer cottons. Chris Aslan, who has spent fifteen years living and working in the region, expertly unravels the strands of this tangled history and embroiders them with his own experiences of life in the heart of Asia.

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    £19.30£23.80
  • Unreal Engine 5 Character Creation, Animation, and Cinematics: Create custom 3D assets and bring them to life in Unreal Engine 5 using MetaHuman, Lumen, and Nanite

    02

    Get to grips with the base workflow and create your own cinematic scenes in UE5 by learning to develop the main elements, animate, and combine them into a complete rendered movie scene with the help of key images printed in color

    Key Features

    • Perform your entire rigging and animation workflow inside Unreal Engine 5 using Control Rig tools
    • Create hand-keyed animations and clean up motion capture natively in Unreal Engine
    • Learn the basics of creating 3D assets and customizing a MetaHuman for your movie needs

    Book Description

    Unreal Engine 5 (UE5) offers beginners and seasoned professionals the ability to create detailed movie scenes with realistic human characters using MetaHuman and combine it with custom props and environments. It also comes with built-in industry standard animation tools to develop such scenes in a fraction of the time compared to old methods. This book takes you through the entire 3D movie production pipeline using free (open – source) software.

    By following the step-by-step, beginner-friendly tutorials in this book, you’ll learn how to create your own custom 3D assets in Blender and texture these 3D assets in Quixel Mixer. Next, you’ll take these completed 3D assets into Unreal Engine 5 and use them to build a virtual 3D movie set for your 3D movie. You’ll also populate your 3D movie set by using Quixel MegaScans assets and create and customize your own photorealistic human character using MetaHuman Creator and UE5. As you advance, you’ll discover how to rig, skin, and animate these 3D assets and characters using Blender and UE5’s new Control Rig. Finally, you’ll explore the process of setting up your movie cameras and animation sequences and rendering your 3D movie using UE5’s Sequencer.

    By the end of this Unreal Engine book, you’ll have learned how to combine different elements in UE5 to make your own movies and cinematics.

    What you will learn

    • Create, customize, and use a MetaHuman in a cinematic scene in UE5
    • Model and texture custom 3D assets for your movie using Blender and Quixel Mixer
    • Use Nanite with Quixel Megascans assets to build 3D movie sets
    • Rig and animate characters and 3D assets inside UE5 using Control Rig tools
    • Combine your 3D assets in Sequencer, include the final effects, and render out a high-quality movie scene
    • Light your 3D movie set using Lumen lighting in UE5

    Who this book is for

    This book is for beginners to Unreal Engine or 3D animation and art in general who want to learn the entire process of creating 3D movies with Unreal Engine 5. Experienced 3D artists and animators new to UE5 will also find this book invaluable as it covers cutting-edge techniques for making real-time 3D movies using Unreal Engine, Blender, Quixel Mixer, and Quixel Bridge. Although prior experience with 3D software is not necessary, it will be helpful in understanding the concepts more easily.

    Table of Contents

    1. An Introduction to Blender’s 3D Modeling and Sculpting Tools
    2. Modeling a Robot Drone Character
    3. Let’s Sculpt an Alien Plant!
    4. UV Maps and Texture Baking
    5. Texturing Your Models inside Quixel Mixer
    6. Exploring Unreal Engine 5
    7. Setting Up Materials in UE 5
    8. Using MetaHuman to Create a Photorealistic Human for UE5
    9. Building a Virtual 3D Movie Set in UE5
    10. Adding Lighting and Atmospheric Visual Effects in UE5
    11. Alien Plant Joint Setup in Blender
    12. Alien Plant Skinning in Blender
    13. Robot Joint Setup and Skinning in Blender
    14. Making a Custom Rig for Our Alien Plant with Control Rig
    15. Creating a Control Rig with Basic IK Controls for a Robot in UE5

    (N.B. Please use the Look Inside option to see further chapters)

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    £53.60£62.70
  • Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect

    07
    In 2006, Will Guidara and Swiss chef Daniel Humm were placed at the helm of Eleven Madison Park. The establishment, a brasserie with an identity crisis, was in desperate need of magic. In 2017, Eleven Madison Park was named the best restaurant in the world, legendary for its memorable, over-the-top, bespoke hospitality as much as its food. How did Eleven Madison Park pull off this radical transformation? The answer is simple – its world-class hospitality. Guidara’s team would send a family who had never seen snow to Central Park with a sled on a snowy night or track down the cab that a guest had left their iPhone in to retrieve the device. And his hospitality extended beyond the dining room and into the kitchen, where he encouraged his entire restaurant team to learn continuously, tap into their own passions, and think like owners no matter their roles. We can all transform ordinary business transactions into an extraordinary hospitality experience. Through sparkling stories of Guidara’s journey through the restaurant industry, featuring the industry’s most famous players like Daniel Boulud and Danny Meyer, Guidara urges us all to find the magic in what we do – for ourselves, the people we work with, and the people we serve.

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    £20.99£25.99
  • Unrequited Feelings

    how many times
    can you miss a person
    until it doesn’t hurt
    anymore?

    Read more

    £11.30
  • Unruly Cinema: History, Politics, and Bollywood

    Between 1931 and 2000, India’s popular cinema steadily overcame Hollywood domination. Bollywood, the film industry centered in Mumbai, became nothing less than a global cultural juggernaut. But Bollywood is merely one part of the country’s prolific, multilingual cinema. Unruly Cinema looks at the complex series of events that allowed the entire Indian film industry to defy attempts to control, reform, and refine it in the twentieth century and beyond.

    Rini Bhattacharya Mehta considers four aspects of Indian cinema’s complicated history. She begins with the industry’s surprising, market-driven triumph over imports from Hollywood and elsewhere in the 1930s. From there she explores how the nationalist social melodrama outwitted the government with its 1950s cinematic lyrical manifestoes. In the 1970s, an action cinema centered on the angry young male co-opted the voice of the oppressed. Finally, Mehta examines Indian film’s discovery of the global neoliberal aesthetic that encouraged the emergence of Bollywood.

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    £19.20£20.90
  • Unruly: The Number One Bestseller ‘Horrible Histories for grownups’ The Times

    08

    Discover who we are and how we got here this holiday season in comedian David Mitchell’s UNRULY: A History of England’s Kings and Queens – a thoughtful, funny exploration of the entitled and enthroned.

    ‘JUST FANTASTIC. DELIGHTFULLY CONTRARY AND HILARIOUSLY CANTANKEROUS. VERY, VERY FUNNY’ JESSE ARMSTRONG, CREATOR OF SUCCESSION AND PEEP SHOW

    ‘CLEVER, AMUSING, GLORIOUSLY BIZARRE AND RAZOR SHARP. MITCHELL – A FUNNY MAN AND A SKILLED HISTORIAN – TELLS STORIES THAT ARE INTERESTING AND FUN. HERE IS HORRIBLE HISTORIES FOR GROWNUPS’ GERARD DEGROOT, THE TIMES

    ‘CLEVER, FUNNY, MAKES YOU THINK QUITE DIFFERENTLY ABOUT HISTORY’ DAN SNOW, HISTORIAN AND BROADCASTER

    ——–

    Think you know your kings and queens? Think again.

    In UNRULY, David Mitchell explores how England’s monarchs, while acting as feared rulers firmly guiding their subjects’ destinies, were in reality a bunch of lucky sods who were mostly as silly and weird in real life as they appear today in their portraits.

    Taking us right back to King Arthur (spoiler: he didn’t exist), David tells the founding story of post-Roman England right up to the reign of Elizabeth I (spoiler: she dies). It’s a tale of narcissists, inadequate self-control, excessive beheadings, middle-management insurrection, uncivil wars, and at least one total Cnut, as the population evolved from having their crops nicked by the thug with the largest armed gang to bowing and paying taxes to a divinely anointed king.

    How this happened, who it happened to and why it matters in modern Britain are all questions David answers with brilliance, wit and the full erudition of a man who once studied history – and won’t let it off the hook for the mess it’s made.

    A funny book about a serious subject, UNRULY is for anyone who has ever wondered how we got here – and who is to blame.

    ——–

    ‘Mitchell clearly knows his history, with a book that owes as much to Monty Python as it does to Simon Schama’ ANDREW MARR, BROADCASTER

    ‘I don’t think anyone other than David Mitchell could have written this book. It’s clever, funny and makes you think quite differently about history we thought we knew’ DAN SNOW, HISTORIAN AND BROADCASTER

    ‘Who knew a history of England’s rulers could be this hilarious? A brilliantly entertaining romp through monarchs’ i

    ‘By turns fascinating and funny – there is a jewel of an insight or a refreshing blast of clarifying wit on every page. David brings a delightfully contrary and hilariously cantankerous eye to the history of the English Monarchy. Informative, illuminating and very very funny’ JESSE ARMSTRONG, CREATOR OF SUCCESSION AND PEEP SHOW

    ‘I can’t recommend this book enough. Very funny and interesting, it is above all a proper work of history’ CHARLIE HIGSON

    *The Times Number One Bestseller October 2023*

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    £11.90£23.80
  • Unscripted: Conversations on Life and Cinema

    Starting in Wazir Bagh, a small mohalla in Kashmir, Vidhu Vinod Chopra’s life has been well and truly unscripted. Over the last thirty years, he has blazed a trail in Hindi cinema-even going on to direct a film in Hollywood. From someone who once released his student film though it was incomplete, because he ran out of money and film stock, he now has the distinction of heading one of the key production houses in India, VVC Films. The company has made some of the biggest blockbusters in recent times. Not only is he a film-maker par excellence, but he has also nurtured some of the brightest talents in the Hindi film industry, including directors Rajkumar Hirani, Pradeep Sarkar and Sanjay Leela Bhansali. In Unscripted , Vidhu Vinod Chopra speaks to his long-time collaborator and scriptwriter Abhijat Joshi about his exceptional journey. Engaging and illuminating, the book provides a glimpse into the mind, method and madness of one of contemporary Hindi cinema’s best film-makers.

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    £13.60£18.00
  • Unscripted: Sex and Lies in Hollywood’s Most Powerful Company

    ‘Explosive’ Esquire
    ‘Epic’ Financial Times
    ‘Riveting’ Vanity Fair

    Sumner Redstone was the CEO of Hollywood’s most influential company: the powerhouse behind Indiana Jones and Star Wars, film studios and TV production companies, a fleet of private jets and tailor-made jewellery lines. He was notorious for his fearsome temper, his all-consuming ambition and his pledge to live forever. Until, one day, he lost control.

    Unscripted is the story of an empire embroiled in scandal, a will in tatters, and a family on the edge of self-destruction. It sounds too outrageous to be true – except it is.

    Longlisted for the Financial Times Business Book of the Year Award

    ‘A racy tale of big money, bigger egos and #MeToo disgrace.’ The Times

    ‘Addicted to Succession? Well, here’s the real thing.’ Hollywood Reporter

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    £9.60£10.40
  • Unspoken: The Silent Truth Behind My Lifelong Trauma as a Forced Adoptee (Stolen Lives)

    06

    “I was two when the woman I called Mummy told me, ‘You came out of another mummy’s tummy.’ I grew up thinking that my birth mother didn’t want me. I assumed there must’ve been something inherently wrong with me – why else would a mother give up her baby?”

    In 1974, Liz Harvie – born Claire Elaine Watts – was given up for adoption by her birth mother Yvonne. Claire spent the first ten days of her life with Yvonne before being placed in a foster home. Almost eight weeks later, Claire’s adoptive parents collected her from the foster home – and renamed her Elizabeth.

    Although brought up in a ‘perfect’ household, the emotional – and physical – trauma of being taken from her biological mother would never leave Liz. She constantly wondered: what does my real mum look like? Will she come back for me? Why did she abandon me?

    Years later, aged 28, Liz reconnected with her birth mother – and finally learned the shocking truth surrounding her adoption. Yvonne had not abandoned her daughter. As a young unmarried mum, Yvonne had been deemed unfit as a parent and been made to give up her child against her will.

    Liz was one of at least 185,000 victims of forced adoption between 1949 and 1976 in England and Wales. Although reunited, Liz and Yvonne are still struggling to cope with the agony resulting from their devastating separation.

    Read more

    £4.70
  • Unsteady

    08
    Rhys Koteskiy is back — at least, he’s supposed to be.

    During last year’s Frozen Four, the Waterfell University hockey captain, and NHL legacy, took a brutal hit that left him with a concussion and a new discomfort on the ice. Plagued by nightmares and panic attacks every time he attempts to skate, Rhys wonders if he’ll ever play again — if he’ll ever want to.

    Sadie Brown is staying focused this semester — no matter what.

    Currently drowning in debt, custody hearings for her younger brothers and skating practices, she’s just trying to make it to the next day. A spitfire figure skater known for her bad attitude and frequent disappearing acts, she has a reputation on campus. And it’s not a pretty one.

    When she accidentally witnesses one of the golden boy hockey captain’s panic attacks and attempts to help him, a strange sort of understanding strikes up between them.

    No questions asked. Just comfort.

    But Rhys finds himself drawn to Sadie. Where he feels empty, a shell of the man and player he was before, Sadie is so full of everything it bursts from her; every emotion she feels seems like it’s blasted at max. Rhys is desperate to feel anything, Sadie wants to stop feeling so much.

    But healing doesn’t mix with secrets, and they’re both skating a thin line, unsteady.

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    £4.70

    Unsteady

    £4.70
  • Untangle Your Sales: The business owner’s guide to making sales growth simple

    08

    Is a lack of confidence and expertise in selling holding back your business?

    Now you can take the complexity out of sales growth, with this practical guide for business owners seeking a way out of the sales maze.

    Untangle Your Sales identifies and debunks the most common sales myths and provides answers to the questions that every business leader should ask.

    Read this book and you’ll be able to:

    • Recognise the most common sales myths and separate fact from fiction
    • Identify and engage your most valuable customers
    • Attract and build a high-performing sales team
    • Create and deliver a predictable sales plan
    • Re-energise your staff and grow your business

    Read more

    £14.20
  • Untapped Potential: Born in Scotland, Found in the Royal Signals

    08

    “Untapped Potential follows George’s career in the army, from the age of 16 when he joined the Army Apprentices College, of which he became the Junior Regimental Sergeant Major, to the moment, 27 years later, that he reluctantly decided to leave.

    The story, told with great frankness, relates the good times and the less good times, the ups and downs, the sad events as well as the happy ones; but the characteristic sense of humour is never far below the surface – indeed, seldom below it at all!

    It is also an account that graphically illustrates what it was like to serve in the British Army at the time.”

    Read more

    £12.20£14.20
  • Until Mike

    02
    Mike Granger is a divorced single dad of twin teenage daughters. He’s worked hard to maintain a good relationship with not only his daughters but his ex-wife. Their blended family is what people consider the exception, not the rule. At thirty-eight, Mike’s given up hope of finding the one. He dates, but even then, he keeps women at arm’s length, never really allowing himself to get too close.

    Natasha ‘Tasha’ Torres is a first grade teacher who has kissed her fair share of frogs that never, not once, turned into a prince. She wants to believe in love and happily ever afters, but it’s especially hard after her last breakup.

    After Tasha almost gets Mike arrested due to a misunderstanding when he pretends to be someone he’s not, he shocks her by inviting her to dinner, and they spend an incredible night together.

    Too bad she doesn’t hear from him after.

    There are moments in life you can’t ignore. Moments where the world seems smaller than you could have ever imagined, almost like life is trying to give you hints about the one you should be with. But will Mike listen? Or will his ego get the best of him when he jumps to conclusions at every turn?

    Get ready for a boom-tastic good time with this insta-love that reminds you love and family can look different for everyone!

    Until Mike is part of Aurora Rose Reynolds’ Happily Ever Alpha World. If you loved Until December and Until July, then you will want to read Until Mike.

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    £3.10

    Until Mike

    £3.10
  • Until We Meet Again: From Grief to Hope After Losing a Pet

    02
    A heartwarming story of loss, unconditional love and hope. This book speaks to pet owners of all ages and deeply and compassionately reflects upon the human – animal bond that underlies each relationship. Warmly illustrated and written from the perspective of a beloved pet who has moved on, readers are guided to feel memories, cry if they wish and then move towards living their life deliberately with joy and love.

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    £13.60
  • Unwind Your Brain: The Ultimate Guide to Stop Overthinking, Manage Stress and Master Your Emotions: Mindset and Mindfulness Techniques for a More Productive, Positive &…

    🎁 YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!
    ⌛️ Get them while you can!
    🎧 Affirmations for Self-Transformation.
    🎧 Steps to building healthy relationships.
    🎧 Practical techniques for cultivating emotional resilience.
    🎧 Visualization and personal transformation exercises.
    —————————————————————————————————

    Stop overthinking and start living a happier, more fulfilling life today!

    Do you find it hard to set aside your worry about the future and start living in the present?
    Are you stuck in a cycle of mentally reliving and replaying past events that make you feel stressed and overwhelmed?
    Do you feel stuck in life due to indecision?

    If you answered YES to any of the above questions, then…. free yourself from negative thoughts and awaken your full potential!

    Break the cycle of stress and self-doubt by getting out of your head! Train your brain to stop overthinking and live your best life!

    Unlock the ability to make the most of the present moment with the proven meditation, mindfulness and mindset techniques in this book and break free from the loop of overthinking!

    In this definitive guide you’ll discover how to:
    ✅Free the power of your mind: master mindfulness techniques to calm your thoughts and free yourself from negativity!

    ✅Embrace the now and find joy in the present moment by cultivating gratitude. Say goodbye to your worry about the future.

    ✅Unleash the power of meditation: get calm and relaxation, increase concentration, reduce stress and improve your well-being!

    ✅Achieve the balance you seek: explore the depths of meditation to free yourself from what you can’t control and focus on what really counts.

    ✅Unlock the power of rational thinking: master order and neutral interpretation to reach your goals with confidence!

    ✅ Decipher the key to true happiness and well-being: discover the one thing that really brings you joy and growth and silence the noise in your mind.

    And so much more to discover!

    Stuck in the rut of overthinking? You are not alone. Unleash the power of your mind and transform your life with the proven techniques in this book. Say goodbye to the unpleasant cycle of mental noise and take control today.

    Stop overthinking and start living your best life with “Unwind Your Brain” get your copy now!

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    £9.50
  • Unwinnable: Britain’s War in Afghanistan

    08

    Afghanistan was an unwinnable war. As British and American troops withdraw, discover this definitive account that explains why.

    It could have been a very different story. British forces could have successfully withdrawn from Afghanistan in 2002, having done the job they set out to do: to defeat al-Qaeda. Instead, in the years that followed, Britain paid a devastating price for their presence in Helmand province.

    So why did Britain enter, and remain, in an ill-fated war? Why did it fail so dramatically, and was this expedition doomed from the beginning? Drawing on unprecedented access to military reports, government documents and senior individuals, Professor Theo Farrell provides an extraordinary work of scholarship. He explains the origins of the war, details the campaigns over the subsequent years, and examines the West’s failure to understand the dynamics of local conflict and learn the lessons of history that ultimately led to devastating costs and repercussions still relevant today.

    ‘The best book so far on Britain’s…war in Afghanistan’ International Affairs

    ‘Masterful, irrefutable… Farrell records all these military encounters with the irresistible pace of a novelist’ Sunday Times

    Read more

    £9.60£10.40
  • Up in the Air: A Horrible History of Flight: 1 (Horrible Histories)

    07

    Discover all the foul facts about the history of air travel with history’s most horrible headlines: in-flight edition.

    The master of making history fun, Terry Deary, turns his attention to the skies. From the Chinese prisoners who were sent up on kites and the brave but foolish failures who jumped from a height on home-made wings to the first real successes of the Montgolfier balloon and the Wright Brothers’ powered flight. It’s all in Horrible Histories: Up in the Air:

    • fully illustrated throughout and packed with hair-raising stories – with all the horribly hilarious bits included
    • with a fresh take on the classic Horrible Histories style, perfect for fans old and new
    • the perfect series for anyone looking for a fun and informative read
    • Horrible Histories has been entertaining children and families for generations with books, TV, stage show, magazines, games and 2019’s brilliantly funny Horrible Histories: the Movie – Rotten Romans.

    Get your history right here and collect the whole horrible lot.

    Read all about it!

    Read more

    £4.80£6.60
  • Up-Grade! Christmas Piano Grades 0-1 [Up-Grade! Series]

    08

    Up-Grade! Christmas Grades 0-1 presents some refreshingly jazzy arrangements of some much-loved Christmas songs from traditional items such as Silent Night and Away In A Manger to pop classics such as Frosty the Snowman and Santa Claus Is Comin’ To Town, suitable to bridge the gap between preparatory level and grade 1. Part of Pam Wedgwood’s popular Up-Grade! series, these familiar favourites are complemented by some of Pam’s own compositions. Guaranteed to breathe new life into your piano playing, the varied pieces in this collection are demonstrated on the online audio and are designed to ease you gently on to the next grade.

    There are several spin-offs to the Up-Grade! Series for piano, including jazz and pop.

    Contents

    We Three Kings

    The Little Drummer Boy

    Away In A Manger

    Silent Night

    I Saw Three Ships

    Close Your Eyes

    Jingle Bell Rock

    God Rest Ye, Merry Gentleman

    Little Donkey

    O Come, All Ye Faithful

    Rudolph The Red-Nosed Reindeer

    The Virgin Mary Had A Baby Boy

    Santa Claus Is Comin’ To Town

    Sad Turkey Blues

    Frosty The Snowman

    Do They Know It’s Christmas?

    Mary Had A Boy

    When Santa Got Stuck Up The Chimney!

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    £8.10
  • Up-Grade! Christmas Piano Grades 1-2 [Up-Grade! Series]

    08

    Up-Grade! Christmas Grades 1-2 presents some refreshingly jazzy arrangements of some much-loved Christmas songs from traditional items such as The Holly And The Ivy and We Wish You A Merry Christmas to pop classics such as Rockin’ Around The Christmas Tree and Winter Wonderland, suitable to bridge the gap between grades 1 and 2. Part of Pam Wedgwood’s popular Up-Grade! series, these familiar favourites are demonstrated on the online audio and complemented by some of Pam’s own compositions.

    There are several spin-offs to the Up-Grade! Series for piano, including jazz and pop.

    Contents

    Deck The Halls

    Happy Christmas (War Is Over)

    Hark! The Herald Angels Sing

    Let It Snow! Let It Snow! Let It Snow!

    Mary’s Boy Child

    Mince Pie Rag

    Once In Royal David’s City

    Rockin’ Around The Christmas Tree

    Sleeping Angels

    Sleigh Ride

    The Christmas Song

    The Holly And The Ivy

    Walking In The Air

    We Wish You A Merry Christmas

    Winter Wonderland

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    £8.10
  • Up-Grade! Piano Grades 0-1 [Up-Grade! Series]: Light Relief Between Grades: Grades 0-1

    08

    Up-Grade! Piano Grades 0-1 is guaranteed to breathe new life into your piano playing. The varied pieces in this lively collection are demonstrated on the online audio and range from toe-tapping jazzy numbers to more classical styles. All designed to ease you gently on towards the next grade!

    There are several spin-offs to the Up-Grade! Series for piano, including jazz, pop and Christmas.

    Contents:

    Make Way For The King!

    Whirleybird

    Surrender

    Apple Pie Waltz

    Flip-Flop

    Old-Fashioned Minuet

    Sun City

    Hocus Pocus

    Antics

    O Reilly’s Whistle

    Mission Impossible

    Spick And Span

    Minnie Mouse Hits Town!

    Pluto

    Piggy In The Middle

    U.F.O

    A Ghostly Tale!

    Saturday Shuffle

    Count-Down

    Daydream

    Running Free

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    £8.10
  • Upcycling Furniture & Home Decor For Dummies

    Breathe new life into old furniture and thrift store finds

    Upcycling Furniture For Dummies shows you how to revitalize old furniture, with just a little effort and imagination, and maybe a few coats of fresh paint. Upcycling furniture is affordable, good for the environment, and a whole lot of fun! This easy, step-by-step guide shows you how to get creative and put your own unique flair on your designs. You’ll gain the knowledge and confidence you need to select items that are worth transforming or restoring and learn specific techniques to give old pieces a new lease on life.

    • Learn the process of upcycling dressers, tables, chairs, and other furniture
    • Enjoy the fun of sourcing items and increasing their value with your creativity!
    • Update your décor with gorgeous, upcycled furniture
    • Express yourself and find out how to flip your creations for a profit!

    This Dummies reference is great for anyone with an interest in turning trash into treasure.

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    £14.70£18.00
  • Upcyclist: Reclaimed and Remade Furniture, Lighting and Interiors

    07
    Upcycling is the process of transforming seemingly low value items into something new. Today’s upcyclists are creating stunning furniture, lighting and art objects that combine values of superb craftsmanship and design with ideas of how “waste” can be both inspiring and informing. While the environmental and financial benefits of upcycling are readily acknowledged here, these designers and makers show how the practice can result in pieces that are as aesthetically exciting as anything created using only raw materials. Based on the author’s popular website, upcyclist.co.uk, this book extends far beyond the site’s contents. Featuring hundreds of creations from an international collection of today’s most exciting designers, the book is organised by material, with chapters dedicated to wood, metal, glass and ceramics, textiles, plastic, paper and mixed media. Reclaimed tree branches and barn doors are transformed into exquisite pieces of furniture; bicycle chains into chandeliers; t-shirts into rugs; saris into upholstery. Filled with an enormous range of materials and objects, this unique book will inspire any designer or design-conscious consumer to incorporate upcycling into their creative practice or interior design projects.

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    £25.40£30.90
  • Upper Case Letters Age 3-5 Wipe Clean Activity Book: Ideal for home learning (Collins Easy Learning Preschool)

    08

    Level: EYFS
    Subject: English

    Introduce young learners to upper case letters with this fun and engaging wipe-clean activity book.

    – Lots of practice opportunities to help children learn how to write letters.
    – Wipe-clean pages and pen so that children can try the activities again and again.
    – Colourful, motivating activities to help boost confidence.

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    £4.70
  • Upstairs at the Beresford: The devilishly dark, explosive prequel to cult bestselling author Will Carver’s The Beresford

    03

    Hotel Beresford: a grand old building, just outside the city, where any soul is welcome, and strange goings-on mask explosive, deadly secrets. A chilling, darkly funny sequel to Will Carver’s bestselling The Beresford…

    `Superbly paced and remarkably inventive, a book that demands to be read in a single sitting´ M.W. Craven

    `Delightfully dark and wickedly inventive … with characters that stick around long after the final page is turned, whether you want them to or not´ S J Watson

    `From the wondrous mind of Will Carver … a tour de force that covers life, death and everything beyond´ David Jackson

    ______________

    There are worse places than hell…

    Hotel Beresford is a grand, old building, just outside the city. And any soul is welcome.

    Danielle Ortega works nights, singing at whatever dive bar will offer her a gig. She gets by, keeping to herself. Sam Walker gambles and drinks, and can’t keep his hands to himself. Now he’s tied up in a shoe closet with a dent in his head that matches Danielle’s broken ashtray.

    The man in 731 has been dead for two days and his dog has not stopped barking. Two doors down, the couple who always smokes on the window ledge will mysteriously fall.

    Upstairs, in the penthouse, Mr Balliol sees it all. He can peer into every crevice of every floor of the hotel from his screen-filled suite. He witnesses humanity and inhumanity in all its forms: loneliness, passion and desperation in equal measure. All the ingredients he needs to make a deal.

    When Danielle returns home one night to find Sam gone, a series of sinister events begins to unfold. But strange things often occur at Hotel Beresford, and many are only a distraction to hide something much, much darker…

    __________________

    Praise for Will Carver

    `One of the most exciting authors in Britain’ Daily Express

    `A smart, stylish writer´ Daily Mail

    `Incredibly dark and very funny´ Harriet Tyce

    `Unlike anything you’ll read this year´ Heat

    `Impossibly original, stylish, sinister and heartfelt´ Chris Whitaker

    `Weirdly page-turning´ Sunday Times

    `Ambitious, dark and funny´ Mike Gayle

    `A highly original state-of-the-nation novel´ Literary Review

    `Oozes malevolence from every page´ Victoria Selman

    `Arguably the most original crime novel published this year´ Independent

    `Mesmeric´ Guardian

    `Memorable for its unrepentant darkness…’ Telegraph

    `Perceptive and twisted in equal measure´ CultureFly

    `Pitch-dark, intelligent and utterly addictive´ Michael Wood

    `Unflinching, blunt and brutal´ Sam Holland

    `Equally enthralling and appalling´ James Oswald

    `One of the most compelling and original voices in crime fiction´ Alex North

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    £6.49
  • Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century

    08
    Acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to push past their edge in search of the great cosmic orgasm. This updated edition celebrates the 10th anniversary of Urban Tantra, and is revised to include more inclusive gender pronouns and language, new science and safe sex information, and an updated reference section.
    With more than one hundred easy-to-follow techniques for expanded orgasmic states and solo and partner play (as well as more adventurous practices), this in-depth guide reveals the delicious worlds of ecstasy available to all, no matter one’s gender, sexual preference, or erotic tastes. Urban Tantra expands the notions of pleasure and opens new heights of intimacy and sexual fulfillment.

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    £14.00£14.40
  • Urban-chic Knitting Patterns for Fashion Dolls: An easy-to-make range of stylish knitwear for 11-12″ dolls

    04
    In succession to Modern Knitting Patterns for Fashion Dolls, Susan has designed another adorable range of miniature garments for you to enjoy making, and for your dolls to enjoy wearing! Some of the designs include instructions for both slim-fit and curvy-fit, making them suitable for the difference in body shapes of vintage and modern fashion dolls. All of the knitwear designs are fully illustrated with easy-to-follow instructions, so that knitters of all skill levels can feel confident in achieving pleasing results. Each pattern is knitted on the flat, from top down, on two needles, so they’re very easy to do and quick to make! Your dolls will be queuing up for you to knit them these new urban-chic knitwear designs!

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    £17.10
  • US Politics Annual Update 2022

    This US Politics Annual Update will help students:

    – Review all the relevant developments in US politics from the last year, with examples linked closely to A-level specification points
    – Develop their confidence with expert analysis they can draw on both throughout their course and in the exams
    – Enhance their knowledge to build a bank of up-to-date examples linked to the specifications, helping them to develop persuasive arguments for their essays
    – Learn more about the US government’s response to the COVID-19 pandemic, Joe Biden’s first year as US President, and how to put them into context
    – Make connections between the latest developments and the political context of the US, with our focused links between the topic, the context and the exam content
    – Use our updated exam skills feature to clarify how to use the information they have just learned in their exam

    US Politics Annual Updates 2022 Chapters

    1. The growing challenge of federalism
    2. Representation in the 117th Congress
    3. President Biden’s first year
    4. Biden’s Cabinet
    5. Supreme Court: The impact of appointments on its future
    6. The Supreme Court 2020-21: An exercise in fluidity
    7. How united are parties in the US?
    8. Insurrection at Congress: January 6th, 2021

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    £6.60£9.50
  • US Politics Annual Update 2023

    – Review all the developments relevant to A-level specifications in US politics from the last year, with strong links between topics and focused suggestions for further reading
    – Develop your confidence with expert analysis you can draw on both throughout your course and in the exams
    – Enhance your knowledge of the news to build a bank of up-to-date examples linked to the specifications, helping you to develop persuasive arguments for your essays
    – Use our updated exam skills feature to clarify how to use the information you have just learned in your exam

    Chapters:
    – The January 6 Committee
    – ‘The legislative branch’: does Congress fulfil its legislative role adequately?
    – ‘I control foreign policy’: has the president retained primacy?
    – The Supreme Court 2021-22: has Chief Justice Roberts lost control of his Court?
    – Abortion in the USA

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    £10.40
  • US Seventh Fleet, Vietnam 1964–73: American naval power in Southeast Asia

    A superbly illustrated examination of how the US Navy’s most powerful fleet fought the Vietnam War, covering all of its elements from aircraft carriers and heavy cruisers to minesweepers and oilers.

    The US Navy’s Seventh Fleet was at the forefront of America’s campaign in Vietnam for a decade, from the Gulf of Tonkin Incident that began it all to the final evacuation of South Vietnam. Its mission was highly strategic, and while its primary role was to provide carrier-based air power over North Vietnam – from Rolling Thunder through Linebacker – the fleet’s operations were complex, sensitive, and varied, and required all the capabilities of the fleet.

    This book is the first overall examination of how US Navy’s most powerful fleet fought and operated in Vietnam. Distilled from thousands of declassified secret documents by renowned US Navy specialist Dr Edward J. Marolda, it offers a unique new portrait of how the Seventh Fleet fought the Vietnam War, from the offensive strike power of naval aviation to the vital role of fleet logistics. As well as the carrier operations, he examines the surface combatant fleet’s gunfire support role, and its raids against the North Vietnamese coast. Dr Marolda also looks at amphibious warfare, fleet air defense, search-and-rescue, and mining and interdiction operations.

    Illustrated throughout with archive photos, 3D diagrams and spectacular new artwork, and informed by never-before-translated official documents, publications, and personal accounts from North Vietnamese, Soviet, and Chinese sources, this is the real story behind the US Navy’s Vietnam War.

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    £11.00£15.20
  • Us versus Us: The Untold Story of Religion and the LGBT Community

    Would you believe that 86 percent of LGBT people–from the proud marcher at the Pride Parade to the quiet, closeted teen–spent their childhood in church? More than half of them left those religious communities as adults; three out of four would be happy to come back.

    For decades now we have found our-selves caught up in a culture war: us versus them. Good news: there is no them. Our culture war has been a civil war: Us versus Us. And there is a path toward meaningful peace.

    Andrew Marin brings the startling findings of his largest-ever scientific survey of the religious history, practices, and beliefs of the LGBT community. Marin’s findings offer clear direction for both sides of a long cultural battle to meet in the middle, sacrificing neither conviction nor integrity as they rediscover the things they have in common and the hope found in Christ alone.

    Original, groundbreaking research into the religious lives and beliefs of the LGBT community.

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    £11.40
  • USA – Michelin National Map 761: Straßen- und Tourismuskarte 1:3.450.000

    01
    (Edition updated in 2023), MICHELIN National Map USA will give you an overall picture of your journey thanks to its clear and accurate mapping scale 1/3,450,000. Our National Map Series will help you easily plan your safe and enjoyable journey thanks to a comprehensive key, a complete name index as well a clever time & distance chart. Michelin’s driving information will help you navigate safely in all circumstances. In addition, some MICHELIN National Maps are cross-referenced with the MICHELIN Green Guide highlighting destinations worth stopping for! With MICHELIN National Maps, find more than just your way! MICHELIN NATIONAL MAPS feature: * Up-to-date mapping * A scale adapted to the size of the country * A clear and comprehensive key * Distance and time chart * Place name index * Driving and road safety information * Tourist sights information Our maps are regularly updated even if the ISBN does not change.

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    £6.75£6.99
  • Usborne Book and Jigsaw Christmas Maze

    The perfect Christmas gift for young puzzle lovers, this delightful book and jigsaw set will provide hours of fun over the festive season. The attractive, sturdy box contains a 300-piece jigsaw featuring a magical maze to complete once it’s assembled, along with a 32-page book that’s packed full of more Christmas maze puzzles to enjoy. The jigsaw measures 59 x 44cm when complete.

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    £9.90£12.30
  • Usborne Young Reading Series Collection 40 Books Box Set-Read At Home

    08
    A broad range of story styles, all with lively readable text and fully illustrated, encouraging children to find the topics they enjoy the most, and also try something different from time to time. The first 25 books are taken from Osborne young reading series one each of these books contains several lively short stories, or one longer story it is easy to read chapters. The next 15 books are taken from Osborne Young reading series two these contain one longer story in chapters, and include many retelling of world classics.

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    £36.99
  • Using Artificial Intelligence in Marketing: How to Harness AI and Maintain the Competitive Edge

    01

    Artificial intelligence (AI) is paving the way for the future of marketing and business transformation, yet many organizations struggle to know exactly how and where to integrate it. This book is the ultimate guide to embracing the opportunity that AI can bring for your marketing.

    With AI forecasted to boost global GDP by 14% by 2030, an efficient and sustainable AI marketing strategy is now essential to avoid losing the competitive edge. Using Artificial Intelligence in Marketing provides the definitive, practical framework needed for marketers to identify, apply and embrace the opportunity to maximize the results and business advancement that AI can bring.

    Streamlining efficiencies into every business practice, AI automates simpler, repetitive tasks with unrivalled accuracy, allowing sales and marketing teams to return their attention to where human interaction is most valuable: strategy, creativity and personal connection. Using Artificial Intelligence in Marketing outlines key marketing benefits such as accurate market research samples, immediate big data insights and brand-safe content creation, right through to the on-demand customer service that is now expected 24/7. It also explores the inevitable myths, concerns and ethical questions that can arise from the large-scale adoption of AI. This book is an essential read for every 21st century marketer.

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    £22.80

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