Recommended Items
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Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts): Volume 1 (Bodybuilding Series)
Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?
Then This Book Is Perfect For You!
It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine. Each Exercise Contains: – step by step instructions on how to perform the exercise – a picture / illustration – details about the primary and secondary muscles involved – safety tips – and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks. No Fluff or Bro Science! With this guide you will build muscle faster than ever! The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.
BONUS: Buy This Guide And You Get Free Access To My Video Program “Bodybuilding For Beginners” (Kindle Exclusive)
Please Note: You Don’t Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer. Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners
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£9.50 -
The Politics of Authenticating: Revisiting New Orleans Jazz (Experiments/On the Political)
This book is part jazz historiography, part autoethnography and part memoir. It sets forth a grounded theory of ‘authenticating’ as a basic socio-political process, with reference to Richard Ekins’ participation in the social worlds of New Orleans jazz, and his life as a social constructionist social scientist and cultural theorist.
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£66.80£69.40 -
Revise Pearson Edexcel GCSE (9-1) Business Practice Papers Plus: for home learning, 2022 and 2023 assessments and exams (REVISE Edexcel GCSE Business 2017)
Each book contains sets of practice papers with full worked solutions and hints and notes on the marks allocated directly alongside the relevant steps of the solution, so your students can make most sense of them and build their confidence.
Designed to survive the rigours of the classroom and home, all the papers are bound into a durable book.
Accessible write-in format allows students to take an active role in their revision.
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£5.70 -
Language Signs and Calming Signals of Horses: Recognition and Application
This practical book helps you interpret and connect the physical signals that horses display in response to their environment. These signals are evident in the everyday actions, gestures and attitudes that horses communicate to each other, but are often so subtle that they can go unnoticed by humans. This book aims to rectify that, offering horse lovers and equine professionals an opportunity to gain a unique insight into their ‘horse’s world’.
Key features:
- includes detailed description of language signs of domestic horses, with a special emphasis on calming signals
- includes 275 pictures to visualize various language signs, calming signals, behaviour sequences and facial features
- presents communication ladders to show how a horse responds to incentives in his environment, and what signals he uses at certain moments
- contains tips on the use of the communication ladders and calming signals to improve the socialisation, training and wellbeing of your horse
- considers equine psychological stress from an environmental perspective, providing a valuable alternative to the current common clinical perspective.
After reading this book you will be more astute in spotting calming signals, displacement activities, stress signals and distance-increasing signals, and better able to see which stimuli your horse can handle and which he cannot. This means you will know what to do to calm your horse before his stress rises to an unmanageable level. Language Signs and Calming Signals of Horses is both fascinating and important reading for any equine veterinary practitioner, student or nurse, as well as horse owners and trainers.
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£29.40£31.30 -
Blackpool at War: A History of the Fylde Coast During the Second World War
Although it escaped bombing raids, Blackpool played an important role in World War Ii as a center for training, with numerous airfields and factories surrounding the area. This book is the first to offer a dedicated history of the town during this period. It includes interesting stories such as the people’s playground, the Freckleton Air Disaster, and an eventbyevent account of activities. Despite being less affected than some other areas, the difficult war years still impacted the local people. Filled with true tales of local courage and of the spirit of the people of Blackpool during these tumultuous years, this nostalgic volume will be of interest to all who know and love Blackpool.Read more
£9.70£14.20 -
No Dig: Nurture Your Soil to Grow Better Veg with Less Effort
Work in partnership with nature to nurture your soil for healthy plants and bumper crops – without back-breaking effort!
Have you ever wondered how to transform a weedy plot into a thriving vegetable garden? Well now you can!
By following the simple steps set out in No Dig, in just a few short hours you can revolutionise your vegetable patch with plants already in the ground from day one!Charles Dowding is on a mission to teach that there is no need to dig over the soil, but by minimising intervention you are actively boosting soil productivity. In fact, The less you dig, the more you preserve soil structure and nurture the fungal mycelium vital to the health of all plants. This is the essence of the No Dig system that Charles Dowding has perfected over a lifetime growing vegetables.
So put your gardening gloves on and get ready to discover:
– Guides and calendars of when to sow, grow, and harvest.
– Inspiring information and first-hand guidance from the author
– “Delve deeper” features look in-depth at the No Dig system and the facts and research that back it up.
– The essential role of compost and how to make your own at home.
– The importance of soil management, soil ecology, and soil health.Now one of the hottest topics in environmental science, this “wood-wide web” has informed Charles’s practice for decades, and he’s proven it isn’t just trees that benefit – every gardener can harness the power of the wood-wide web. Featuring newly- commissioned step-by-step photography of all stages of growing vegetables and herbs, and all elements of No Dig growing, shot at Charles’s beautiful market garden in Somerset, you too will be able to grow more veg with less time and effort, and in harmony with nature – so join the No Dig revolution today!
A must-have volume for followers of Charles Dowding who fervently believe in his approach to low input, high yield gardening, as well as gardeners who want to garden more lightly on the earth, with environmentally friendly techniques like organic and No Dig.
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£20.20£28.50 -
Everyone Here Spoke Sign Language: Hereditary Deafness in Martha’s Vineyard: Hereditary Deafness on Martha’s Vineyard
From the seventeenth century to the early years of the twentieth, the population of Martha’s Vineyard manifested an extremely high rate of profound hereditary deafness. In stark contrast to the experience of most Deaf people in our own society, the Vineyarders who were born Deaf were so thoroughly integrated into the daily life of the community that they were not seen―and did not see themselves―as handicapped or as a group apart. Deaf people were included in all aspects of life, such as town politics, jobs, church affairs, and social life. How was this possible?
On the Vineyard, hearing and Deaf islanders alike grew up speaking sign language. This unique sociolinguistic adaptation meant that the usual barriers to communication between the hearing and the Deaf, which so isolate many Deaf people today, did not exist.
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£17.70
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Life is Better When You Tap: Dance Journal Tap Dancing Gift Lined Notebook
Do you love tap dancing? Celebrate your passion for percussion with a cute lined journal.
It’s the perfect place to write down notes, appointments, and any other thoughts you don’t want to forget.
Use it as a diary, logbook, or composition book. And a reminder of how much tap dancing rhythm means to you.
Journal Details:
- 6” x 9” size
- durable matte paperback cover
- 120 pages
- blank lined cream paper
Small enough to fit into your bag, backpack or purse. Big enough to put a smile on your face.
Makes a great gift for tap dancers, dance teachers and students, jazz musicians and choreographers.
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£5.20 -
The Ecstasy of Being: Mythology and Dance (The Collected Works of Joseph Campbell)
Joseph Campbell’s collected writings on dance and art, edited and introduced by Nancy Allison, CMA, the founder of Jean Erdman Dance, and including Campbell’s unpublished manuscript “Mythology and Form in the Performing and Visual Arts,” the book he was working on when he died.Dance was one of mythologist Joseph Campbell’s wide-ranging passions. His wife, Jean Erdman, was a leading figure in modern dance who worked with Martha Graham and had Merce Cunningham in her first company. When Campbell retired from teaching in 1972, he and Erdman formed the Theater of the Open Eye, where for nearly fifteen years they presented a wide array of dance and theater productions, lectures, and performance pieces.
The Ecstasy of Being brings together seven of Campbell’s previously uncollected articles on dance, along with “Mythology and Form in the Performing and Visual Arts,” the treatise that he was working on when he died, published here for the first time.
In this new collection Campbell explores the rise of modern art and dance in the twentieth century; delves into the work and philosophy of Isadora Duncan, Martha Graham, and others; and, as always, probes the idea of art as “the funnel through which spirit is poured into life.” This book offers the reader an accessible, yet profound and provocative, insight into Campbell’s lifelong fascination with the relationship of myth to aesthetic form and human psychology.
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£8.50 -
Catastrophe at the Christmas Ceilidh (Kate the Highland Dancer)
Kate the Highland dancer is back in the sequel to the award-winning Disaster at the Highland Games. It’s December, and Kate is excited to perform her first solo at the Christmas ceilidh. But as she waits her turn backstage, she starts to fear…a catastrophe!
Kate’s imagination runs wild as she pictures every possible mishap in vivid detail, from forgetting her dance moves to knocking over the Christmas tree. Will she remember the advice of her dance teacher in time to prevent a catastrophe at the Christmas ceilidh?
Riel Nason is an award-winning author who writes for both adults and children. She is best known for her novel The Town That Drowned, which won the Commonwealth Book Prize for Canada and Europe, and her bestselling picture book The Little Ghost Who Was A Quilt. Her first “Kate the Highland Dancer” story, Disaster at the Highland Games, won the Alice Kitts Memorial Award for Excellence in Children’s Writing. Riel Nason loves Highland dancing and is a part-time Highland dance teacher. She lives in New Brunswick, Canada with her family.
Nathasha Pilotte is a francophone artist living in Saint John, New Brunswick. She likes to paint and felt, and takes her inspiration from daily life to create her colourful and whimsical illustrations. Her work can be seen in Disaster at the Highland Games and many other children’s books, charming the reader with a touch of humour.
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£8.50 -
The Racehorse Who Learned to Dance
Charlie’s racehorse has certainly earned the name Noble Warrior: he won the Derby against all odds and bested a bunch of nasty kidnappers. But now Noddy is facing his greatest challenge yet . . .
Charlie’s best friend Polly is still recovering from an accident that left her almost paralysed. But Polly has a real talent with horses – and she and Charlie are determined not to let it go to waste. Can the two best friends find a way to make Polly’s equestrian dreams come true, and forge a new path for the racehorse who wouldn’t gallop?
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£6.90£7.60The Racehorse Who Learned to Dance
£6.90£7.60 -
A Dance with the Fae Prince
Cinderella meets THE CRUEL PRINCE in this standalone fantasy romance about a human girl and her marriage to the prince of the fae.
She knew her hand in marriage would be sold. She had no idea a fae prince was the buyer.
Katria swore she’d never fall in love. She’s seen what ‘love’ means through the cruelty of her family. So when she’s married off to the mysterious Lord Fenwood for a handsome price, all Katria wants is a better life than the one she’s leaving. Feelings are off the table.
But her new husband makes not falling in love difficult.
As their attraction begins to grow, so too do the oddities within her new life: strange rules, screams in the night, and attacks by fae that Katria never thought were real. When she witnesses a ritual not meant for human eyes, Katria finds herself spirited away to the land of Midscape.
Surviving the fae wilds as a human is hard enough. Katria must survive as a human who accidently pilfered the magic of ancient kings – magic a bloodthirsty king is ready to kill her for in order to keep his stolen throne – and her new husband is the rightful heir in hiding.
The power to save the fae is in her hands. But who will save her from a love she vowed never to feel?
A Dance with the Fae Prince is a *standalone novel* inspired by the tales of Psyche and Eros, as well as Cinderella, with a happily ever after ending. It’s perfect for romantic fantasy readers who enjoyed of A Court of Silver Flames and An Enchantment of Ravens. A Dance with the Fae Prince features a slow-burn romance, swoon-worthy couple, and steaminess that ranges from simmering to sizzling.
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£8.70£9.50A Dance with the Fae Prince
£8.70£9.50 -
RED EMBER Ballet 2024 Hangable Monthly Wall Calendar | 12″ x 24″ Open | Thick & Sturdy Paper | Giftable |
- EXPAND YOUR WORLD AND EXPAND YOUR MIND –
- LIFE, BEAUTIFULLY ORGANIZED – Better photos, better organization. We handpicked our stunning images from only the best photographers in the world. Red Ember calendars simply look beautiful on any wall. STURDY & DURABLE – You know it’s a Red Ember calendar because it lasts! Unlike other cheap, thin calendars, Red Ember calendars do not curl up, rip out and fall off your wall. Display it beautifully in your home or office, all year long!
- CLUTTER FREE- You have more writing space, because we use just one language, English. We don’t include obscure non-U.S./Canadian holidays, which frees up even more space. Oversized daily blocks (1.6” x 1.4”) give you extra room for jotting down tasks and appointments. Includes all major U.S. and Canadian holidays, and moon phases. Size Closed: 12 x 12 inches. Size Open: 12 x 24 inches.
- BONUS 14-MONTH LAYOUT – Includes a 2-page full calendar layout for November & December 2022 (no images), in addition to 12 months of 2023. Pre-punched holes make it easy to hang your calendar sturdily on any hook, nail or thumbtack. And because we use heavy-duty paper, it won’t rip out!
- PERFECT GIFT – Makes a great gift for Christmas, birthdays, anniversaries, or “just because.” A calendar is ideal for that hard-to-buy-for person, a great last-minute or surprise gift. You will be thanked all year long for this thoughtful present. HUGE SELECTION – We have over 240 unique calendars to choose from. Nature, travel, outer space, cats, dogs, cute animals, spirituality, organization and fine art are just some of the many categories in our Amazon store.
£10.10£11.10 -
The Ultimate Dance Business Planner: Dated 2023/2024, Keep Focus, Make Goals, Evaluate and Build your Dance School with Purpose
The Ultimate Dance Business Planner is not just any planner it is a planner for dance business owners who like to keep focused, make goals, evaluate their business and feel purposeful and motivated to build their schools.
The dance planner is created by dance business expert and multi-passionate dancepreneur Deborah Laws. Deborah is on a mission to help dance school owners see themselves as business owners/ founders and company directors and not just dance teachers.
Through Deborah’s cleverly designed planner, not only will you have a new desk organiser to keep everything in one place, but you will be prompted to create strategies to grow your school, be mindful of keeping on track with your goals and stay focussed with guided to-do lists. This planner is fully dated and runs from August 2023 – July 2024.
It’s like having your very own business mentor by your desk!
Day-per-page diary, including goals and to-do lists
Create monthly strategies to work savvy and balanced in your business using Deborah’s special S.T.A.R.S systemMap out your yearly events and campaigns for retention and attraction
Evaluate specific dance business-related criteria each month and track growthBe inspired by weekly motivational quotesNot only do you get all of the above but you now get Deborah’s exclusive monthly mini pieces of training and tips on growing and managing your school via the QR codes at the start of each month. Your book is now packed full of fabulous content that makes it so much more than just a business planner. Enjoy!
This year could be your most organised, successful and profitable year yet with your Ultimate Dance Business Planner by your side!
This 394 page Planner is 8″ x 10″, paperback and full colour throughout
Printed on bold white paper and with a book industry-perfect binding and a beautiful matt cover, the crisp white paper has a quality that minimises ink bleed-through.
This book is suitable for pen or pencil.
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£33.30 -
Dance: Training Handbook
This easy-to-use handbook helps you remember dance terminology and steps. With helpful photos to guide you through each move, never forget how to do the basics.Read more
£9.30Dance: Training Handbook
£9.30 -
Border Dance: A Study in Contrasts and Conflict and How to Resolve Them
Every culture on earth has at one time or another danced. From tribal times forward people have danced to socialize, express themselves creatively, and promote societal unity. The borders that separate us came much later in human development. It is time to return to our roots and dance, dance, dance. That is because dance has the unique ability to unite a person’s mind, body, and soul. In his capacity as a touring bassist, Jimi Calhoun witnessed thousands upon thousands of people lose themselves in dance. Suddenly, ethnic, racial, and religious differences disappear. Borders, on the other hand, divide religious communities, races, and nations. Human conflict is perpetuated by these boundaries. What is written within these pages will show you ways to dance across divisions by means of a choreography of altruism. This is a book that invites you to dance to the rhythms of grace that result in true harmony and unity.Read more
£17.30£20.90 -
My Dance Competition Keepsake Journal
“My Dance Competition Keepsake Journal” is a perfect way to keep track of your dancer’s competition success!
Complete with places for competition information, adjudication, specialty awards and a photograph, the journal will serve as a special keepsake for many years to come!
8″x10″
100 pagesRead more
£9.00 -
Music, Dance and Translation
How is music affected by its translation, interpretation and adaptation with, through, and by dance? How might notation of dance and music act as a form of translation? How does music influence the creation of dance? How might dance and music be understood to exchange and transfer their content, sense and process during both the creative process and the interpretative process? Bringing together chapters that explore theory and practice, this book questions the process and role translation has to play in the context of music and dance. It provides a range of case studies across this interdisciplinary field, and is not restricted by genre, style or cultural location. As one of very few volumes to explore translation in relation to music and to overtly tackle this topic in terms of dance, it moves the argument from a broad notion of text and translation, to think critically about the sound and movement arts of music and dance, using translation as a model to better understand the collaboration of these art forms.Read more
£90.30Music, Dance and Translation
£90.30 -
An Official Guide to The Next Step – Dance Activities, Recipes, Fashion & Lifestyle Tips (The Next Step (Licensed))
Official merchandise: 72 pages packed with quizzes, activities, dance Tips, stories, recipes, character profiles, lifestyle tips and more
Lifestyle guide: helps dancers learn new dance moves and recipes with the troupe’s favourite snacks – also includes fashion and lifestyle tips
As seen on TV: based on the popular TV show which airs on CBBC and also seen on Netflix, in Pineapple Studios and on tour with LiveNation
Age range: perfect gift for dancers and tween fans of the show aged 8-12 years
Award-winning publisher: published by Sweet Cherry Publishing, an award-winning children’s book publisher that makes reading fun, affordable and accessible
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£5.70£7.60 -
Dance Teacher Because Super Amazing Multi-tasking Life Saving Miracle Worker Isn’t An Official Job Title: Dance Teacher Notebook Journal | … Gifts For Dance Teachers/ Coach/…
Features:
- 108 pages interior lined journal
- Have First page for writing owner name & Info
- Matte Finish Cover
- Dimensions: Large – 6 x 9 inch format.
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£5.30 -
Dance in Musical Theatre: A History of the Body in Movement
From Oklahoma! and West Side Story, to Spring Awakening and Hamilton, dance remains one of the most important and key factors in musical theatre.Through the integration of song and dance in the ‘dream ballets’ of choreographers like Agnes De Mille; the triple threat performances of Jerome Robbins’ dancers; the signature style creation by choreographers like Bob Fosse with dancers like Gwen Verdon; and the contemporary, identity-driven work of choreographers like Camille A. Brown, the history of the body in movement is one that begs study and appreciation.
Dance in Musical Theatre offers guidelines in how to read this movement by analyzing it in terms of composition and movement vocabulary whilst simultaneously situating it both historically and critically. This collection provides the tools, terms, history, and movement theory for reading, interpreting, and centralizing a discussion of dance in musical theatre, importantly, with added emphasis on women and artists of color.
Bringing together musical theatre and dance scholars, choreographers and practitioners, this edited collection highlights musical theatre case studies that employ dance in a dramaturgically essential manner, tracking the emergence of the dancer as a key figure in the genre, and connecting the contributions to past and present choreographers. This collection foregrounds the work of the ensemble, incorporating firsthand and autoethnographic accounts that intersect with historical and cultural contexts.
Through a selection of essays, this volume conceptualizes the function of dance in musical: how it functions diegetically as a part of the story or non-diegetically as an amplification of emotion, as well as how the dancing body works to reveal character psychology by expressing an unspoken aspect of the libretto, embodying emotions or ideas through metaphor or abstraction.
Dance in Musical Theatre makes dance language accessible for instructors, students, and musical theatre enthusiasts, providing the tools to critically engage with the work of important choreographers and dancers from the beginning of the 20th century to today.
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£21.40 -
The Divine Dance: The Trinity And Your Transformation
The Divine Dance has become a classic for fans of Richard Rohr and an important book on Christian mysticism, it provides a fresh perspective for anyone studying or teaching the trinity.
The Trinity is the central doctrine of Christianity, but it is still widely considered a mystery we won’t ever fully understand. Should we still try to understand it, even so? If we could, how would it transform our relationship with God?
In this stimulating and thought-provoking book, internationally recognised teacher Richard Rohr explores the nature of God and the paradoxical idea of the Holy Trinity as both three and one. With clear, surefooted wisdom, he encourages us to build on the early Christian understanding of the relationship between Father, Son and Spirit as a flow and dance – a Divine Dance – that we are invited to join in.
An engaging, accessible look at the nature of God, The Divine Dance will challenge the way you think about the Trinity and give you a much fuller understanding of the triune relationship that is at the heart of Christian doctrine. It will leave you with a faith that is renewed and strengthened, and show you how you can engage more deeply in your relationship with God and the world through the Trinity.
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£9.10£9.50 -
I Pole Dance so I Don’t Punch People in The Throat: Funny Pole Dance Gift / Pole Dancer Journal / Pole Dance Instructor / Pole Dance Teacher / Pole Fitness gift / 120 Pages,…
This awesome and sarcastic pole dance art design idea is the perfect gift you can give to a pole dancer. Whether you are a pole dancer who wants to show her love to pole dancing; or a pole dancer mom who is looking for the perfect gift to give to your pole dance son or pole dance daughter for their birthday or christmas; this funny pole dance quote is the way to do it.
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£5.00 -
My Irish Dancing Journal, A Great Notebook Gift For An Irish Dancer, To Record Feis Scores & Training, Irish Dance Lovers Gift: | Lined Notebook / … 120 pages, 6×9, Soft…
Features :- This notebook contains 120 lined pages.
- 6 x 9 inch notebook perfect size for your wallet, carrying case, desk, backpack, school, and home.
- Durable and sturdy soft cover
- Perfectly suited for taking notes, writing, organizing, lists, and journaling.
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£5.60 -
Energy Flash: A Journey Through Rave Music and Dance Culture
Twenty-five years since acid house and Ecstasy revolutionized pop culture, Simon Reynolds’s landmark rave history Energy Flash has been expanded and updated to cover twenty-first-century developments like dubstep and EDM’s recent takeover of America.
Author of the acclaimed postpunk history Rip It Up and Start Again, Reynolds became a rave convert in the early nineties. He experienced first-hand the scene’s drug-fuelled rollercoaster of euphoria and darkness. He danced at Castlemorton, the illegal 1992 mega-rave that sent spasms of anxiety through the Establishment and resulted in the Criminal Justice and Public Order Bill. Mixing personal reminiscence with interviews and ultra-vivid description of the underground’s ever-changing sounds as they mutated under the influence of MDMA and other drugs, Energy Flash is the definitive chronicle of electronic dance culture.
From rave’s origins in Chicago house and Detroit techno, through Ibiza, Madchester and the anarchic free-party scene, to the pirate-radio underworld of jungle and UK garage, and then onto 2000s-shaping genres such as grime and electro, Reynolds documents with authority, insight and infectious enthusiasm the tracks, DJs, producers and promoters that soundtracked a generation. A substantial final section, added for this new Faber edition, brings the book right up to date, covering dubstep’s explosive rise to mass popularity and America’s recent but ardent embrace of rave. Packed with interviews with participants and charismatic innovators like Derrick May, Goldie and Aphex Twin, Energy Flash is an infinitely entertaining and essential history of dance music.
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£14.60£19.00 -
Dance to the Music Sticker Activity Book (Wiggles)
Join The Wiggles for 16 pages of fun and colorful dance activities!Read more
£6.60 -
Shadow Dance: Paranormal meets mafia romance in this sexy series (The Shadow Series Book 10)
Meet the Shadow Riders, the Chicago crime family that hides a dark, mystical secret, in this addictive series, for fans of mafia romance, from No. 1 New York Times bestselling author Christine Feehan.
Tensions and passions rise in the city that never sleeps . . .
As the head of the New York City Shadow Riders and his branch of the Ferraro family, Geno bears the weight of dual responsibilities. There’s nothing more important to Geno than protecting his territory and his famiglia. So when his own parents become the latest victims in a string of vicious murders, Geno is ready to go scorched earth. He thinks he has the assassin in his sights, but he’s unprepared for the firestorm their connection ignites . . .
Amaranthe Aubert’s lithe dancer’s body conceals a spine of steel. Even held captive and faced with the threat of lethal interrogation, she’s not about to cave under pressure. She had nothing to do with the murders, no matter what the ruthless man in front of her believes. But before Amara knows what’s happening, Geno connects to her in the shadows, stripping her bare of all artifice. Now, she has no way to hide her true reason for being in New York – and nowhere to run from the man whose very presence steals the very breath from her lungs.
Find out why readers are OBSESSED with the Shadow Series!
‘Dark, gritty, edgy, magical . . . will hold you spellbound’ Fresh Fiction
‘Exciting, nerve-wracking, suspenseful . . . a true page-turner’ Long and Short
‘Dark and sensual . . . tore my heart apart and pieced it back together again’ Harlequin Book Junkie
‘The family that Feehan introduces to us is freakin’ AWESOME! I loved each and every sibling’ Addicted to Romance
‘An exciting, action-packed romantic ride’ Goodreads reviewer
Have you met all the sexy Shadow Riders?
Shadow Rider
Shadow Reaper
Shadow Keeper
Shadow Warrior
Shadow Flight
Shadow Storm
Shadow Fire
Shadow DanceRead more
£5.20 -
2024 Dance Diary: CUTE GIFT FOR DANCERS to log competition dates, daily habits, expenses and TO DO lists
2024 Dance Diary
THE PERFECT GIFT FOR DANCERS AND DANCE LOVERS that want to get organized in 2024. Keep track of important dates, ideas, habits, expenses and much more!
Includes:
- Personalisation page – with space to write contact details
- Year to a page view for 2024
- Annual Planner page for keeping track of important dates and to log your goals for the year.
- Monthly Diary – 4 pages to each month: Calendar, Personal Expenses Tracker, Monthly TO DO sheets, Habit tracker.
- Week To A Page Planner with space for ideas and a To Do list.
PAPERBACK perfect bound cover – 6″ x 9″ size.
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£8.50 -
Strength and Conditioning for Dancers
Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer’s schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.Read more
£16.90£19.00Strength and Conditioning for Dancers
£16.90£19.00 -
The Second Summer of Love: How Dance Music Took Over the World
‘The definitive look at dance music and club culture – a must read’ – Paul Oakenfold‘Brilliantly woven collection of aural histories … a damn fine read’ – DJ MAG
In 1987, four friends from London, Paul Oakenfold, Danny Rampling, Nicky Holloway and Johnny Walker, took a week-long holiday to Ibiza. What they saw there, and brought back home, would give rise to a new global music and counterculture movement.
As the eighties drew to their close, with Thatcherism holding the nation tight in its grip, something funny was happening right across the jungle of Britain’s nightlife scene. People were dressing down, not up, to go to clubs. And they were dancing right through the night armed seemingly with only bottles of water. Ecstasy and acid house music had arrived on British shores, and a tribal battle between for the moral future of the nation, between the youth and the establishment, had begun.
In The Second Summer of Love, author and dance music promoter Alon Shulman uses exclusive contributions from the world’s biggest DJs, including Paul Oakenfold, Carl Cox, Fatboy Slim, Moby, Faithless, Mr C, Farley & Heller, Danny Rampling and many others to faithfully recreate the story of the summers of 1988 and 1989, and chart the birth and rise of Acid House, dance music and club culture right through to the modern day where dance music has become a culturally dominant global industry.
Complete with stunning unseen photographs, this is the first authentic account of what really happened in that glorious period – from the politics and the people to the music, the drugs, the fashion and the culture – told by people who were there, as they bring to life the creation of an underground scene which inadvertently altered the course of modern global youth culture forever.
‘It’s as if house music and rave culture tapped into this ancient predilection of humans to stay up all night dancing and staring into the fire, and just supercharged it with electricity and MDMA’ – Moby
‘What I was experiencing was right in front of my eyes, it was happening right now and I loved it’ -Carl Cox
‘It opened my eyes and ears to a different spirit in music’ – Fatboy Slim
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£8.70£9.50 -
Dance Psychology
Dance Psychology is the study of dance and dancers from a scientific, psychological perspective. Written by Dr Peter Lovatt (AKA Dr Dance), this Dance Psychology textbook provides a general introduction to the Psychology of Dance and then it delves in to eleven of the most central questions concerning Dance Psychology. Are humans born to dance? Does the way you move your body change the way you think? Will dancing make people happier? Can dancing put people in to a trance-like state? Will a person’s dance confidence change across the lifespan? Does dancing make people healthier? Why do we enjoy watching some dance performances more than others? How do dancers remember so many dance routines? Why don’t dancers get dizzy? Will dancing improve a person’s self-esteem? How do we communicate emotions with our body? Drawing on academic literature, this book is engaging, technical and, in places, critical; it is essential reading for anyone with an interest in Dance Psychology.Read more
£14.20Dance Psychology
£14.20 -
Strange Tales of Terror
There are strange horrifying events that happen in this world and the next. Situations that can not be defined by reality. In this book you will find such accounts told by some of the most influential authors of today as they pay homage to the horror genre from the 1950 to now which has nurtured their inner darkness!Anthology edited by Bram Stoker Award Winner Eugene Johnson, including 17 horror stories by: Lucy A. Snyder, Ramsey Campbell, Sherrylin Kenyon & Kevin J. Anderson, Lisa Morton, Christopher Sartin, Chris Mason, Ben Monroe, Elizabeth Massie, Maxwell I. Gold, Rena Mason, Dave Jeffery, F. Paul Wilson, Sara Tantlinger, Peter Straub, John Palisano, Gary A. Braunbeck, Lee Murray. Introduction by Tim Waggoner.
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£0.80Strange Tales of Terror
£0.80 -
Dance with Oti The Penguin Waltz
It’s time for another adventure with Mrs Oti and her dance class! Join them as they prepare for a very special winter-themed show, and learn “The Penguin Waltz” in ten easy steps.
As snowflakes begin to fall, the children soon find their feet on the slippery snow with a little help from their favourite teacher, Mrs Oti. The class learn about animals that live in the snow and have lots of fun playing together too. But what should the class do when playtime gets a little too chilly? The penguin huddle – of course!
Written by dancing superstar, Oti Mabuse, this heartwarming picture book will dance into the hands of families who have loved watching Oti on-screen.
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£11.20£12.30Dance with Oti The Penguin Waltz
£11.20£12.30 -
The Cosmic Dance: Finding patterns and pathways in a chaotic universe
A visual journey from the minute to the infinite, exploring the relationships and harmonies between all parts of the universe and inspiring personal contemplation regarding our own place within it.In The Cosmic Dance, renowned image alchemist Stephen Ellcock presents a pan-global collection of remarkable, arresting and surprising images drawn from the entire history of art to explore the ancient belief that the cosmos is reflected in all living things. Organized thematically, the visual journey begins with the microscopic, the particulate and the elemental; then explores the human body as a cosmos in miniature, the beauty of divine proportions and our search for spiritual enlightenment; before finally revelling in the colossal, the celestial and the infinite.
An eloquent introduction provides an overview of the central themes and expert commentaries introduce each section. Detailed panels provide bitesize information on key concepts and key thinkers – from the four elements to Cosmic Man and from the möbius strip to the Mandelbrot set – while thought-provoking quotations from philosophers, writers, artists and scientists interspersed throughout the artworks prompt a closer, more personal engagement with the images.
This stunning treasury of artworks provides the perfect guide to a deeper contemplation of the world around us, allowing readers, in the words of William Blake, to ‘see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour’.
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£19.00 -
Irish Dancing Colouring And Design Book: Colour In Solo Costumes, Design Your Own Dress, Practice Stage Makeup, Create Hair Styles
Irish Dancing Colouring and Design Book: Colour In Solo Costumes, Design Your Own Dress, Practice Stage Makeup, Create Hair Styles.
Cool colouring and design book suitable for both children and adults.
Hand drawn templates from real solo dresses and accessories and perfect for any Irish Dancer to colour in. Also experiment with makeup and hair on the included face templates. Also use the included mannequin templates to design your own dresses and stage costumes. Become your own Irish fashion designer.
★ Take to your next Feis, it’s more fun than a puzzle book!
★ Great Birthday gift or Christmas present
★ Awesome secret Santa or stocking filler
★ Perfect for anyone who loves Ireland and Irish Folk dancing
★ Great for long car journeys or pack in the suitcase for your holiday
This book will not only help stimulate the creative in you but also bring mindfulness and calm when colouring in the pages. Art Therapy and in particular colouring is proven to reduce stress and promote a healthy mind. Just add crayons.
Add this unique book to your basket today!
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£6.60 -
Ballet | 2023 7 x 14 Inch Monthly Mini Wall Calendar | Foil Stamped Cover | BrownTrout | Performance Dance Art
Celebrate the grace and beauty of this classical dance form that captures the hearts of people the world over. Ballet originated during the Italian Renaissance, developed in France in the seventeenth century, and has since become an international art form. Invite the seemingly effortless elegance of ballet into your home with this delightful mini wall calendar. Features a special foil stamp treatment on the cover.
- Photography – Enjoy stunning, full-color photographs every single month
- Durable Construction – Quality and sturdy paper resists curling and ink bleed-through, and durable binding ensures longevity throughout the year
- Use Right Away – 16-month calendar, beginning with a bonus spread of the final four months of preceding year
- Compact Size – Small size perfect for areas where space is limited
- Compact Day Blocks – All major holidays and moon phases listed
- Specifications – 16-months (two-page layout September–December 2022, and January–December 2023); 7″ x 7″ (closed); 7″ x 14″ (opened); 28 pages
- BrownTrout Earth-Friendly – Manufactured with sustainable materials, including Forest Stewardship Council-certified paper and soy ink
- Abundant Gift Options – BrownTrout has over 1,000 calendars representing favorite subjects, themes and formats, to keep yourself organized
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£14.10 -
Dance For You
Dionne Sanders is the epitome of a go getter! From a very young age she has known exactly what she wants. With a deduction and a stellar hustle game, she intends to have her hearts desires no matter what life throws at her. Love has always been a luxury that she can’t afford, if she plans on giving her dreams life, but a chance encounter with the hood finest moves the possibility of love up a few notches on her to-do list.Javario Brooks is a man of action. Words mean absolutely nothing in his world. He lives by the motto talk less and do more. There isn’t room in his life for anyone who doesn’t share the same sentiment so he keeps his heart close in order to cut out distractions. His ironclad rules always work until an impromptu celebration puts him in the room with the only woman who has the power hold his attention, so naturally he has to indulge.
When the universe shifts you have no choice but to adjust your game plan or life will pass you by and when your heart is on the line, there won’t always be a “next time”.
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£2.50Dance For You
£2.50 -
Song & Dance Man: The Art of Bob Dylan – Vol. 2 Yonder Comes Sin: Dylan’s Gospel Period And All of His 1980s Work (The 50th Anniversary Series)
“SONG & DANCE MAN: The Art of Bob Dylan” is unique in its scope, integrating biographical, literary and musical contexts into a powerful scrutiny of Dylan as songwriter and performer. This is Volume 2 of the new series celebrating 50 Years since the first edition’s release. It makes available again the complete out-of-print text from Song & Dance Man III.Volume 2 – ‘Yonder Comes Sin’ centers on Dylan’s late 1970s move to Born Again Christianity and studies his 1980s albums from Slow Train Coming to Oh Mercy plus special looks at some outtakes from these records such as Groom Still Waiting At The Alter. It also includes a chapter devoted to the celebrated “Infidels” outtake ‘Blind Willie McTell’.
The work in these three volumes has been called “Monumental, endlessly illuminating.” (Rolling Stone) “Probably the greatest book about the work of a single popular musician ever to have been published.” (London Review Bookshop) and “The definitive critical work.” (Evening Standard). The 50th Anniversary Series makes this classic book obtainable again after over a decade out-of-print. It contains no new material but rather turns the contents of the 3rd edition into three new volumes.
Author Michael Gray is recognized as a world authority on the work and career of Bob Dylan; he was the first to consider Dylan’s writing as worthy of treatment as serious art. As author K G Miles said: “People forget that the road to the Nobel Prize was very long, took many years, and began with that book; it began with Michael Gray.”
The 50th Anniversary Series also includes Volumes 1 and 3:
- VOLUME 1: Language and Tradition – Contains the foundational and timeless analysis that made this title a classic – looking at how Dylan’s writing and performance were influenced by folk music, rock music, and literature. It deeply inspects and discusses Dylan’s use of language, both his early bursts of complexity and his later move towards simplicity. Included is a special review of the song ‘Lay Down Your Weary Tune’ which Gray finds particularly effective and impressive, and an over 100-page chapter detailed Dylan’s fascination with and use of the pre-war blues.
- VOLUME 3: World Gone Right – Explores Dylan’s 1990s work, including a defense of “Under The Red Sky”, a history of the folk & blues covers albums Good As I Been to You and World Gone Wrong, an extensive analysis and ultimately a re-assessment of “Time Out Of Mind” – plus and an overview of Dylan’s rise, fall, and rise in terms of his artistry.
Generations of listeners have turned to Song & Dance Man to more deeply understand and appreciate Dylan’s work and unique creativity. Now you can too.
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£15.10 -
Dancing Shapes: Ballet and Body Awareness for Young Dancers (Dancing Shapes Series Book 1)
Movement. Creativity. Gratitude. Persistence. Wisdom.“A visually stunning and interactive” pandemic creation from an award-winning dance teacher and her ballerina daughter, both immersed in the ballet world until coronavirus.
Dancing Shapes is a 2021 Independent Press Award Winner.
The book provides an inside gorgeous glimpse into one ballerina’s journey. Konora, whose career has been sidelined by COVID-19, leads readers through warm-up steps, a basic ballet technique lesson, and an exploration of movement and form.
With more than fifty poses to contemplate or re-create, aspiring young dancers:
* learn basic ballet technique and vocabulary
* develop an eye for detail
* explore movement concepts
* increase body awareness
* strengthen spatial perception and balance
* celebrate gratitude, the value of practice, and making healthy choicesWhat Moms and Dads Said:
Gorgeous! Inspirational! Dancing girls alllllll over my backyard!!!…while looking at the cover with all those poses said, “I can do that one. I can’t do that one. I can do that one. I can’t do that one…” Then she started trying them. The pictures alone inspired her…
As soon as we read something like, “Can you try…” she would hop right up and try it…
She thinks the book is just right for her age [9], not too young or old feeling…
[This 11-year old] thought it was easy to follow and liked all the interesting shape pictures, she liked that there were “challenges” to try…
About the Author:
Konora climbed the pre-professional ballet ladder up to Pacific Northwest Ballet’s Professional Division. Along the way, she danced iconic roles such as Sugar Plum Fairy and Cinderella. She’s now a full-scholarship trainee at Ballet Idaho.Konora’s mother taught creative movement and ballet for decades and was honored to be chosen and recognized by her local City Council (2014) for embodying the spirit of partnership and commitment to children in our community for her work with young dancers. She’s breathed dance from every angle: child to pre-professional to adult ballet student, zoom student, dance teacher, dance mom, competition mom, ballet-school parent-guilder, audience member, recital planner, business owner, and board member.
Tags: ballet photography, photos, ballet, ballerina, ballet dance, dancer, aspiring, young, dance, books for kids, picture books, juvenile, kidlit, children’s book, dancing reference, home-school, elementary, preschool, school-aged, reader, Konora, physical education, body awareness, studying ballet, terminology, terms, classical dance, exercise, exercise at home, fitness, lesson, creative movement, pointed toes, first position, plié, relevé, arabesque, ballet positions, details, imagination, shapes, poses, tutu, leotard, ballet vocabulary, ballet technique, steps, strong, beautiful, strong girls, strong women, gratitude, discipline, practice, healthy choices, curtsy, bow, fancy French, award-winning book, award-winner
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£2.10 -
Dance with the Demon: A Paranormal Urban Fantasy Romance (Deals with Demons Book 2)
What’s scarier than hunting demons?
Being bonded to one of them.Ever since I got involved with the demons, my life has fallen apart.
Now, I’m persona non grata with the mage council. And because of me, my sister is in danger. If that wasn’t bad enough, I’m suddenly responsible for protecting two gnome kids.
But it gets worse. I’m learning that everything I thought I knew about myself was a lie. And the underhanded demon who bonded with me? Well, he’s convinced he can keep me.
When ancient fae artifacts start going missing, I have to use every trick up my sleeve to locate them. Someone wants to watch the world burn, and if I don’t stop them, every paranormal alive is a target.
Armed with a power I don’t understand, and with a demon I don’t trust by my side, it’s up to me to dodge the people who want me dead and protect my city.
Before Samael loses patience with whoever is hunting me and burns Durham down himself.
♥ If you like K.F Breene, Ilona Andrews, Patricia Briggs, Faith Hunter, Laurell K. Hamilton, Jennifer Estep, Shannon Mayer, Kim Harrison, and Dannika Dark, you’ll love this series. ♥
★ Read it now ★
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£3.80 -
The Ballet Book
Does the poise, grace, and beauty of a prima ballerina take your breath away? Ever dreamt of landing that perfect pirouette?
Covering everything from basic positions to the finesse of a pas de deux, this inspiring book will help your child pursue the elegant dance form of ballet. Perfect your port de bras and learn how to dance adagio and allegro. You will even find out the best way to look after your ballet shoes and ensure your make up is just right for your first night on stage.
Using gorgeous photos of ballet dancers and easy-to-follow instructions, one of the world’s finest ballet dancers Dame Darcey Busell will teach you various poses, jumps, and exercises, as well as advanced moves and pointework.
You will also discover folk and character dancing and read about the great choreographers and composers throughout ballet’s history.
The Ballet Book beautifully illustrates the world of ballet with captivating notes on classical techniques, the evolution of the dance form, the world’s greatest dancers, and a fascinating look on what goes on behind the scene.
Budding ballet dancers, this one’s for you!
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£6.20£6.60The Ballet Book
£6.20£6.60 -
Dance Anatomy (Sports Anatomy)
This title features over 200 full colour illustrations of 82 of the most effective dance, movement and performance exercises. Now you can see what it takes to be a stronger, more elegant dancer. It is powerful, expressive and compelling. “Dance Anatomy” depicts the relationship between muscle development and aesthetic movements as never seen before. You can learn how to modify exercises to target specific areas enhancing flexibility and reducing muscle tension. You can put it all together by personalising programmes based on your dance style, level of expertise and individual needs. Step-by-step instructions ensure that whatever your dance needs, “Dance Anatomy” is the perfect partner for you!Read more
£9.50 -
DRAEGER PARIS | Large Wall Calendar 2024 Dance 29 x 29 cm | 16 Months Sep-23 to Dec 24 | 7 Languages | Office Calendar, Home, Monthly | Decoration, Organization | FSC® Certified…
- A MULTITUDE OF DESIGN! : Thanks to the 12 selected photographs, 2024 will be dazzling, under the sign of nature, emblematic cities such as Paris or New York, hairballs, impressionists like Monet or art with dance. You will discover beautiful photos throughout the year to brighten up your days. With its classic 29 x 29 cm format, our large calendar is a beautiful item to hang on
- Practical monthly grid: The large size of the calendar allows you to have an overview of the current month at a glance. Each box leaves plenty of room for all your monthly appointments and important events on one page. Practical, you can also consult school holidays, the calendar of saints and that of the moon.
- 7 LANGUAGES: Smart and fun, the large format wall calendar is multilingual. The whole family will easily learn the names of days and months in English, French, Spanish, Dutch, Italian, Portuguese, and even Japanese!
- Mixed FSC certified paper: To preserve our beautiful planet, we use vegetable inks and FSC certified paper that comes from responsibly managed forests and controlled materials.
- CREATOR, GIFTS & ACCESSORIES: Draeger wrote some of the most beautiful iconographic pages of the 20th century, working for luxury big names and collaborating with renowned artists such as Dali, Picasso, Cocteau and Matisse. Today, Draeger continues to rely on quality products to deliver happiness and emotions: beauty of images, elegance of messages, noble materials and perfection of design.
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A Dance to the Music of Time: vol.3: Autumn
Anthony Powell’s brilliant twelve-novel sequence chronicles the lives of over three hundred characters, and is a unique evocation of life in twentieth-century England. It is unrivalled for its scope, its humour and the enormous pleasure it has given to generations.
Volume 3 contains the seventh, eighth and ninth novel in the series: The Valley of Bones; The Soldier’s Art; The Military Philosophers
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£17.10£19.00A Dance to the Music of Time: vol.3: Autumn
£17.10£19.00 -
Most Amazing Dance Partner: Appreciation Handwriting Journal
Dance is an extremely passionate art performed to express one’s love for music. It is a visual art, a way to bring happiness, to express your feelings, be more fit or just feel about yourself within.Dance is also very good to invest our time in and has health benefits. And if our family or friends are dancers, we must appreciate and compliment them.
If you are a friend, family member, or a dance teacher of a dancer, you are appreciated when you compliment him or her. And who doesn’t like compliments? It is encouraging and a great way to appreciate the long hard work and the many, many practice sessions.
Before you buy a fancy expensive card consider how the Dance Partner can use this gift journal:
- Dance Competitions
- Dancer Goals
- Dancer Supply List
- Self-Care List
- Dance Bag List
Buy a copy today!
Need to buy for one or buy in bulk?- Appreciation Day
- End of the School Year Gift
- Thank You, Gift
- Retirement Farewell
- Birthdays, Mother’s Day, holidays, or just because someone you know deserves praise.
An inexpensive item to put some swag in their bag and a goodie in their basket.
Be prepared to put a smile on their face. Add a copy to your cart.This Blank Lined Journal Features:
- 6 x 9 inch
- Name and contact page
- 108 pages college ruled
- Dark gray with a trendy textured look
- Glossy finish cover
Don’t wait until the last minute… click the buy button now!
To see our entire book catalog, click on the author’s name under the title.
We have something for everyone!Read more
£4.50 -
Normal Teacher Dance Teacher: Teacher Notebook , Journal or Planner for Dance Teacher Gift,Thank You Gift for Teachers to Show Your Gratitude During … Weekr, Gift Idea for…
A Wonderful Teacher Gift Under 10.00!
This extra special teacher appreciation notebook or journal is the perfect way to express your gratitude to the best teacher ever!
Instead of a boring thank you card, surprise your teacher.
Here’s a wonderful present for teachers to show your gratefulness and appreciation!Make them feel how special they are by giving them a teacher notebook that is specially made for them. With an inspirational teacher quote on a soft matte cover filled with more than 109 pages of writing,8.5 x 11 inch, this teacher journal will remind them that their work and influence on their students’ lives are remembered.This Funny Teacher Appreciation gift makes makes the perfect minimalistic notebook for any great Teachers at school for Birthdays, Holidays, or big events such as Christmas or retirement.
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£5.70 -
A Song of Ice and Fire (5) – A Dance With Dragons: Book 5
HBO’s hit series A GAME OF THRONES is based on George R. R. Martin’s internationally bestselling series A SONG OF ICE AND FIRE, the greatest fantasy epic of the modern age. A DANCE WITH DRAGONS is the fifth volume in the series.
The future of the Seven Kingdoms hangs in the balance.
In the east, Daenerys, last scion of House Targaryen, her dragons grown to terrifying maturity, rules as queen of a city built on dust and death, beset by enemies.
Now that her whereabouts are known many are seeking Daenerys and her dragons. Among them the dwarf, Tyrion Lannister, who has escaped King’s Landing with a price on his head, wrongfully condemned to death for the murder of his nephew, King Joffrey. But not before killing his hated father, Lord Tywin.
To the north lies the great Wall of ice and stone – a structure only as strong as those guarding it. Eddard Stark’s bastard son Jon Snow has been elected the 998th Lord Commander of the Night’s Watch, but he has enemies both in the Watch and beyond the Wall, where the wildling armies are massing for an assault.
On all sides bitter conflicts are reigniting, played out by a grand cast of outlaws and priests, soldiers and skinchangers, nobles and slaves. The tides of destiny will inevitably lead to the greatest dance of all…
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£5.70
