Recommended Items
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BSL Mini TOPICS for TOTS: Greetings & Manners, Colours, Weather, Minibeasts, Happy Birthday: British Sign Language Vocabulary (Let’s Sign Early Years)
Colourful illustrations with pictures and signs to educate the senses and stimulate hand and mind coordination. A simple and enjoyable route to learning.
In addition to the clear needs of individuals who are deaf or partially hearing, sign language is also used in communication with children and adults with a wide range of special needs such as:
• Learning disability
• Down Syndrome
• Autism Spectrum Disorder (ASD)
• Additional speech, language & communication needs
• To benefit development through Baby Signing
• English as a second languageBeing able to identify and name everyday objects and events can enhance young children’s self esteem and sense of achievement.
Learn how to greet people, the names of colours, what’s the weather like today, is that a bee or a wasp? And how to sign ‘Happy Birthday’ to your friends and family.
This book is also available as a Kindle ebook. Tablets and touch-screen technology can be particularly beneficial to reluctant readers and are an important way to engage key groups of young children where literacy is a concern.
The same Colour, Weather and Minibeast topics are also separately available as Kindle ebooks in Flashcard format, one sign per page for easy mobile reference for smart phone and tablets – low-cost and easy to carry and refer to on the go with appeal to learners of all ages and abilities.
This printed book provides a collection of their contents with some extras.
The key-word vocabulary enables constructions in both British Sign Language (BSL) and Sign Supported English (SSE). Ideal for young children who are deaf or have special educational needs (SEN) in addition to all sign language learners and baby signers.
Includes: Basic Handshape Key and Fingerspelling Alphabet.
Each topic is colour-coded for easy reference and begins with a summary page of the signs, making a useful reminder page to go back to and test what you have learned.
Additional pictorial graphics based on the Mulberry Symbols with kind permission.
Some signs, particularly those for colours, have a number of regional variations and the illustrations show more than one option..
The most commonly used versions of signs have been chosen but regional variations need to be checked with your local BSL community and face to face contact with native sign language users is recommended as the best way to learn.
Supported by the Let’s Sign BSL publications.
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£5.70£6.30 -
Barbie: All Dolled Up: Celebrating 50 Years of Barbie
As the world’s most famous doll celebrates her 50th birthday, this fully illustrated, interactive book commemorates five decades of Barbie history in fabulous style “Barbie: All Dolled Up” is a vibrant, interactive celebration of Barbie’s 50th anniversary. Fully illustrated, this unique book features rare artwork and memorabilia throughout: original 1960s packaging, old Barbie comic books, designers’ sketches and much, much more will be reproduced both as flat art and as 3-d pieces, for a tactile presentation which truly brings Barbie to life. The book will be broken into chapters according to key eras in Barbie’s development – 1959-60s, the Mod Era of ’67-’70, the big, bold ’80s, the Totally Hair ’90s, up to the present day. The narrative combines historical detail with personal memories of Barbie through quotes from mums & daughters, celebrities, designers and more. Fully licensed by Mattel: “Barbie: All Dolled Up” piggybacks a year of events and marketing initiatives being staged for the 50th Anniversary. Media event: The anniversary year has already acres of coverage in the fashion press (“Elle”, “Vogue”, “Glamour” etc) and national newspapers (“Guardian”, “Telegraph”, “Independent”, “Metro” etc). Remarkably large audience: From 5 to 50, Barbie bridges the generations. Interactive features and rare artwork: Original ’60s packaging, old Barbie comic books, designers’ sketches and much more will be reproduced both as flat art and 3-d pieces, for a tactile presentation of the rarest Barbie ephemera. High profile names: Noted celebrities and fashion designers including Diane Von Furstenburg, Anna Sui, Vera Wang and Badgley Mischka have contributed quotes on Barbie and her influence for use in the book. Huge collectible market: Limited edition Barbie dolls sell for hundreds of pounds, and collectors websites and magazines abound.Read more
£24.60 -
Fascinating Facts to Blow Your Curious Mind: An awesome collection of the wildest trivia about everything on Earth … and beyond!
Did you know that the reason you can never find the end of a rainbow is because they are actually full circles?
Or that our fingers shrivel up when they get wet because our bodies are adapting to give us a better grip in the water?
Fascinating Facts to Blow Your Curious Mind features unlikely and hilarious trivia on everything from history and animals to the ocean and space, as well as a special section on little-known knowledge which one day just might save your life.
Inside, you can also find answers to such key questions as:
Are we all related?
What is more dangerous, a koala or a crocodile?
Did the Pope cause the Black Death?
Why was ‘New York’ once known as ‘New Orange’?
Should you use spiderwebs as a bandage?
How much bamboo would it take to cover the Taj Mahal?Read more
£11.50£13.50 -
Squishmallows Official Collectors’ Guide: The Perfect Gift For Fans Of The #1 Plush Property
This authorised book is the perfect gift for fans of the #1 plush property
Based on the bestselling squishy toy, this adorable collector’s guide is the perfect gift for any Squishmallows fan!
They’re lovable, they’re squishy―they’re Squishmallows! This OFFICIAL Collector’s Guide is packed with quirky tidbits, top-ten lists, bios & stats, and a “rarity factor” for Squishmallows’ collectible characters. Filled with hundreds of colorful photos and unique art styles. Avid fans, new collectors, young or old, Squishmallows: The Collector’s Guide is perfect for just about anyone!
Squishmallows are plush toys that are here to fill your hearts with love and affection. Since 2017, the versatile Squishmallows have grown into an international phenomenon and offer comfort, support, and warmth as friends, couch companions, bedtime buddies, and travel teammates. With more than 500 Squishmallows characters to collect, young fans can aspire to be like their favorite characters. Each Squishmallow has its own unique name and storyline to add to the fun.
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£11.30 -
I’m no Shakespeare: Walking the South West Coast Path
The unlikely but perfectly true story of how a nosey menopausal linguist threw away her pills, pulled on a backpack, and accidentally wrote a best seller.“It’s beautiful. Touching, honest, heartfelt and zigzags effortlessly from poignancy, reflection to humour in a sentence.”
“Really lively writing … brilliant stuff … love the characters coming to life and your wry sense of humour!”
For 630 miles she walked, with her life on her back, her heart on her sleeve, and a wickedly sharpened pencil behind her ear.
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£1.90 -
Be The G.O.A.T. – A Pick Your Own Football Destiny Story: Tales Of A Future Champion – Emulate Messi, Ronaldo Or Pursue Your own Path to Becoming the G.O.A.T. (Greatest Of All…
#1 CHILDREN’S SOCCER BOOKS (Kindle Chart)
⚽ The Perfect Gift for EVERY Football Fan ⚽Are you ready to unleash your inner football superstar?
Introducing “BE THE G.O.A.T. – A Pick Your Own Football Destiny Adventure,” a thrilling adventure book tailored for young readers aged 9 to 13. With its immersive “Choose Your Own Adventure” experience, you’ll step into the boots of the legendary Lionel Messi and shape your football destiny with every turn of the page.
???? Begin Your Journey: Dive headfirst into the mesmerising world of football glory, where your decisions determine your fate, both on and off the field.
???? On-Field Dilemmas: Make critical choices during intense match moments. Pass or shoot? The destiny of your football career rests in your hands.
⚽ Life Beyond Football: Navigate the challenges of balancing social life and practice. Will you hone your skills tirelessly or take time to bond with friends?
???? Educational and Thrilling: “BE THE G.O.A.T.” isn’t just about entertainment; it’s an educational voyage that cultivates decision-making skills and strategic thinking.
???? The Perfect Gift: Whether for birthdays or holidays, this book is a gift that will ignite the football passion of any young player.
???? Start Your Journey: Become the Greatest Of All Time today. Your football destiny awaits!
Scroll to the top of the page and add to cart now!
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£7.60 -
How to Win At Chess: The Ultimate Guide for Beginners and Beyond
THE INTERNATIONAL BESTSELLER
Learn chess from International Master and YouTube’s top chess teacher Levy Rozman (aka GothamChess) in this refreshing and fun guide for beginner and intermediate players
How to Win at Chess teaches you everything you need to know about the game, including all the important moves and strategies to start off strong and keep you thinking several steps ahead.
Full of Levy Rozman’s signature charm and humour that have made him beloved by millions of fans, the first half of this unique guide introduces rising players (0-800 Elo rating) to the four key areas to consider when playing chess-openings, endings, tactics, and strategy-and the second half builds upon these core skills for more experienced players (800-1300 Elo rating). Brimming with practical and easy-to-follow tips for improving your game, How to Win at Chess includes over 500 instructional gameplay illustrations to help you better visualize the board, as well as chapter-specific QR codes for exclusive bonus content on Chessly, Rozman’s teaching platform.
Whether you want to become a recreational chess player or are training to be a Grandmaster, How to Win at Chess is the perfect interactive introduction to the world of chess.
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£7.60
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Bloody Aachen: The First German City Ever Besieged by the U.S. Army (Americans Fighting to Free Europe)
A fascinating account of the first German city ever besieged by the U.S. Army and the monumental battle that took place amongst its ruined walls.This book would be perfect for readers of George Feifer, Stephen E. Ambrose, and James Holland.
Aachen saw some of the fiercest fighting of the Second World War. Through the determined defense of their city the citizens of Aachen held off the oncoming American forces for six weeks, giving the Nazis time to mobilize their troops for what would become the Battle of the Bulge. Had it not been for dogged resistance of these men and women the last great German offensive in the West might have never occurred, potentially ending the war in Europe could have ended six months and saving the lives of thousands.
Yet, Charles Whiting’s remarkable book, Bloody Aachen, is more than an account of a military operation. Through interviews with German and Dutch participants in the battle he builds an in-depth picture of who the defenders of the city were, informing us that many in this Catholic city were opposed to the Hitler regime and remained behind — against orders and against odds — determined to defend their homes, unwittingly aiding their Nazi enemies as they did so.
‘Whiting writes clear, hard-driving prose’ Kirkus Reviews
This book should be essential reading for all interested in this monumental siege which truly encapsulates the complex motives of the men and women who fought through the course of the Second World War.
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£0.90 -
BLOODY ALPHABET 2: The Scariest Serial Killers Coloring Book. A True Crime Adult Gift – Full of Notorious Serial Killers. For Adults Only. (True Crime Gifts)
* The spine-chilling second edition of the Amazon bestselling serial killer coloring book! *
The Bloody Alphabet collection is back with 20+ brand-new illustrations of infamous serial killers.
Inside this brilliant collection, you’ll uncover 24 fascinating illustrations that bring some of the world’s most horrifying killers to life. From thugs and hardened criminals to cold-blooded, meticulous murderers, these serial killers come from all walks of life and from across the planet to prove that no matter where you are, you’re never safe.
This stunning collection lets you unleash your inner artist, discovering more about these disturbing killers through the symbolism lurking in every image. Including their weapons of choice, as well as how many victims they claimed, this book makes a brilliant way to familiarize yourself with the monsters that hide among us.
Inside, you’ll find the portraits of:
- Robert Lee Yates
- Andrew Urdiales
- Harold Shipman
- Henry Holmes
- Edmund Kemper
- Pedro Lopez
- Karl Panzram
- Carl Eugene Watts
- And Many More…
Ideal as a gift – or simply for yourself – this book uses single-sided, large-print paper to create a unique and enjoyable coloring experience. You can tear out and frame your favorites, or even experiment with a wide range of pen, pencil, and marker types.
Perfect as a way to satiate your morbid curiosity, or as a way to unlock your inner creativity, the second book in the Bloody Alphabet series is sure to delight crime fans the world over.
Scroll up and buy now to dive into the twisted world of serial killers today.
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£6.60 -
Bloomsbury Curriculum Basics: Teaching Primary Art and Design
The Bloomsbury Curriculum Basics series provides non-specialist primary school teachers with subject knowledge and full teaching programmes in a variety of key primary curriculum subjects.
_______________Art lessons offer children a new way to explore the world around them, and is another means by which they can express their ideas and process their thoughts.
Bloomsbury Curriculum Basics: Teaching Primary Art and Design extends the National Curriculum requirements for art and design and provides a framework for teaching the five main skills for making art: drawing, painting, collage, printing and sculpture. Through carefully planned lesson frameworks and additional online resources, pupils can explore ideas and express their skills visually and verbally using subject-specific vocabulary.
From resourcing and planning to teaching lessons, this all-in-one guide includes a full-colour plate section of famous artworks and cross-curricular reference links. It is ideal for you and your class to embrace the world of art and design.
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£15.50£18.00 -
Bloomsbury Curriculum Basics: Teaching Primary Science
The Bloomsbury Curriculum Basics series provides non-specialist primary school teachers with subject knowledge and full teaching programmes in a variety of key primary curriculum subjects.
_______________Teaching Primary Science is complete with links to online resources and full of easy-to-follow primary lesson plans that cover all areas of the National Curriculum for KS1 and KS2. Each chapter contains a helpful summary of all the background information you need to know, specific links to the objectives for assessment, interesting facts to engage pupils, key vocabulary and technical tips to help with specific scientific techniques.
Containing progression pointers, further ideas and cross-curricular activities, this refreshing book will engage pupils, bring science to life and fully support teaching and learning in the classroom and across the whole school. Perfect for primary practitioners and subject co-ordinators, this is a must-have resource!
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£16.60£18.00 -
Bloomy Flowers Desk Calendar 2024, Creative Floral Desk Calendar, Desk Calendar, Funny Desktop Calendar, Stand Flower Vase Calendars Desk Decorations, Home Decoration, Christmas…
- ????High Quality Materials: Our flower desk calendar is made from durable and eco-friendly materials with attention to detail. It’s durable and the flower desk calendar is cleverly crafted into a vase shape, making it a delightful decoration that blooms month after month.
- ????2024 Blooming Flowers Desk Calendar: Our 2024 calendar creative vase design, the desk calendar 2024 provides interesting and diverse artistic patterns every month, and the innovative design adds an element of charm to your desk and makes life full of fun.
- ????Detachable Design: This flower desk calendar is 22x10cm (4 x 8 inch) portable size, you can take out each month’s calendar separately for easy note-taking. Comes with a small wooden block to hold the calendar. You can take out each month’s calendar separately and put it on the wooden block, which is very convenient and beautiful.
- ????Memo Sheet: It is not only a cute desk calendar, but also a schedule and memo. The back of the desktop calendar has enough space to record important dates and reminders. The pages are durable and designed to withstand wear and tear.
- ????Surprise Gift: Looking for a thoughtful gift? This cute vertical calendar makes your home and office full of elegance. It is also a sweet gift for friends on birthdays, Christmas and other festivals.
£12.30 -
Blossom: A Passionate Love (Flower Sisters Book 5)
Blossom Baker has watched her sisters find love one by one. And just when she began to wonder when her Prince Charming would show his face, Roman Fields, entered the picture, helping to bring all of her deepest desires to fruition. *Please note, this is book five of five in an interconnected series. This novel will contain spoilers from previous books.Read more
£3.00 -
Blowfish’s Oceanopedia: 291 Extraordinary Things You Didn’t Know About the Sea
A New Scientist Gift Pick 2017 From luminous squid to invisible plankton, from sandy shorelines to the bone-crushing pressure of the deep, marine conservationist Tom “The Blowfish” Hird takes us on an incredible journey revealing what lurks beneath the waves. A treasure chest of fascinating facts, full-colour photos and vintage line drawings, Blowfish’s Oceanopedia is a stunningly beautiful guide to all we know about our oceans and the weird and wonderful creatures that inhabit them.Read more
£10.20£11.40 -
Blue Ocean Strategy, Expanded Edition: How to Create Uncontested Market Space and Make the Competition Irrelevant
OVER 4 MILLION COPIES SOLD
WALL STREET JOURNAL AND BUSINESSWEEK BESTSELLER
RECOGNIZED AS ONE OF THE MOST ICONIC AND IMPACTFUL STRATEGY BOOKS EVER WRITTENThe global phenomenon that has sold over 4 million copies, is published in a record-breaking 47 languages and is a bestseller across five continents—now updated and expanded with new content. Named by Fast Company as one of the most influential leadership books in its Leadership Hall of Fame. A strategy classic.
In this perennial bestseller, embraced by organizations and industries worldwide, globally preeminent management thinkers W. Chan Kim and Renée Mauborgne challenge everything you thought you knew about the requirements for strategic success. Recognized as one of the most iconic and impactful strategy books ever written, BLUE OCEAN STRATEGY, now updated with fresh content from the authors, argues that cutthroat competition results in nothing but a bloody red ocean of rivals fighting over a shrinking profit pool. Based on a study of 150 strategic moves (spanning more than 100 years across 30 industries), the authors argue that lasting success comes not from battling competitors but from creating “blue oceans”—untapped new market spaces ripe for growth.
BLUE OCEAN STRATEGY presents a systematic approach to making the competition irrelevant and outlines principles and tools any organization can use to create and capture their own blue oceans. This expanded edition includes:
- A new preface by the authors: Help! My Ocean Is Turning Red
- Updates on all cases and examples in the book, bringing their stories up to the present time
- Two new chapters and an expanded third one—Alignment, Renewal, and Red Ocean Traps—that address the most pressing questions readers have asked over the past 10 years
A landmark work that upends traditional thinking about strategy, this bestselling book charts a bold new path to winning the future. Consider this your guide to creating uncontested market space—and making the competition irrelevant.
To learn more about the power of BLUE OCEAN STRATEGY, visit blueoceanstrategy.com. There you’ll find all the resources you need—from ideas in practice and cases from government and private industry, to teaching materials, mobile apps, real-time updates, and tips and tools to help you make your blue ocean journey a success.
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£18.30£19.00 -
Blue Planet II: For young wildlife-lovers inspired by David Attenborough’s series (BBC Earth)
This is our Blue Planet: a beautiful blue marble suspended in a sea of stars.
Unlike billions of other worlds in the Milky Way, 71 per cent of our Blue Planet is covered by ocean. It’s home to the greatest diversity of life on Earth but is our least explored habitat; we’ve better maps of Mars than of the ocean floor.
With so much more to discover, take a deep breath . . . and dive into a wondrous world beneath the waves.
Explore coral reefs that shimmer in a kaleidoscope of colours.
Venture to the bottom of the ocean where creatures beyond your wildest imagination live in the dark.
Chase sea otters through kelp forest seas, and glide the open ocean with humpback whales.Discover all there is to love about our Blue Planet, the stories of its inhabitants, and realise how you can help protect this wilderness beneath the waves.
In collaboration with BBC Earth, this illustrated non-fiction book will capture the wonder, beauty, and emotion of the iconic BBC Blue Planet II TV series.
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£7.00£7.60 -
Blue Skies: A low angst, age gap, hurt-comfort M/M romance
Blue Skies is a low angst, age gap, one bed, hurt/comfort novel featuring an HIV-positive, asexual flight attendant with trust issues and a closeted flight instructor.As a sex-positive asexual man with HIV, Greg’s been told it’s just too complicated to be in a relationship with him. His latest boyfriend turns out to yet another in a long line of guys who say they understand asexuality only to put pressure on him to perform. Six months later, still despondent over this latest betrayal, Greg doesn’t have any expectations when he joins his friends at their favorite West Hollywood club. Meeting a sexy silver fox was definitely not on the agenda, nor was wanting to get to know the man better, but unfortunately, Holden’s leaving the next morning for the East Coast. As a flight attendant, Greg’s schedule has him out of town the following week. Regretfully, they trade phone numbers and part ways.
Holden has been in the closet his entire life. First with his conservative parents, then in the Navy, and now as an employee of a military contractor. It’s safer pretending to be straight. The only time Holden steps out of the closet is when he’s on a business trip. Quickies and hook-ups have been the name of the game for him for nearly thirty years. Now nearly fifty, Holden’s getting tired of it, but only has a few more years before he can live his life on his own terms. Then he goes to Neon and meets Greg. Even after Greg refuses to go back to Holden’s hotel room and they part ways, he can’t stop thinking about Greg and wishing he’d been able to say yes to dinner the following night. But then Greg doesn’t call or text him, so Holden figures the invite was just a way to let the old guy down easy.
A week later, Holden’s got a meeting in Denver, and who shows up as part of the flight crew? It’s Greg, who takes one look at Holden and…if looks could kill, Holden would be a smoldering pile of ash. Undaunted, Holden tries to talk to Greg during the flight only to be shut down and told to return to his seat. But fate has a different idea.
Content Advisory: please see the copywrite page for potential triggers.
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£3.80 -
Bluebell Wood: A chilling Norfolk Broads crime thriller (DI Tanner Norfolk Broads Murder Mystery Series Book 10)
A CHILLING NORFOLK BROADS CRIME THRILLER!
A hanging body found by an uncontrollable dog, a murdered historian with an unpublished book, and a mysterious cottage, hiding in the shadows of Bluebell Wood.With DCI Tanner’s wedding just days away, a man is found hanging in a local wood. Meanwhile, a retired university professor is discovered with his throat cut. At first, one seems unrelated to the other, but when Tanner learns of the professor’s unpublished book, the two investigations begin to merge, until all lines of enquiry meet, deep in the heart of Bluebell Wood.
Set within the mysterious beauty of the Norfolk Broads, this fast-paced British detective series is a dark cozy Norfolk murder mystery with a slice of humour and a touch of romance, one that will have you guessing until the very end, when the last shocking twist is finally revealed.
Bluebell Wood is a totally addictive gripping crime thriller, the tenth in a chilling series of serial killer books, ones which will rapidly convert followers of L J Ross, Faith Martin, Joy Ellis, Damien Boyd, J M Dalgliesh, and Elly Griffiths into David Blake devotees.
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£3.80 -
Blueprints for a SaaS Sales Organization: How to Design, Build and Scale a Customer-Centric Sales Organization (Sales Blueprints Book 2)
An updated version of the must-have book for SaaS sales teams, which The SaaS Sales Method defines to include Marketing, Sales, and Customer Success. Because of their very nature, SaaS companies live and die on revenue growth. And once the service is ready there is a very small window in which to scale. Missing that window is the difference between massive success and mediocrity. With such high stakes, it is crucial to get a sales team and process in place that will scale. Yet most early stage companies build their sales teams by the seat of their pants. This book distills the authors’ years of building high performance SaaS teams into a set of highly detailed instructions that will allow sales leaders to design, implement and execute all around sales plans. Blueprints for a SaaS Sales Organization provides detailed guidance for SaaS sales leaders on how to build an sales organization that works together across the entire customer relationship. It builds on the concepts in The SaaS Sales Method and provides detailed information on how to structure teams so that they apply fundamental sales skills during Moments That Matter.Read more
£1.20 -
Bluey: Awesome Advent Book Bundle
Join Bluey and her family and friends in the lead up to Christmas with 24 fun mini-books, including a special Christmas story for Christmas Eve!
This exciting advent calendar includes 24 stories and colouring books so every day is an adventure with Bluey.
Stories include: The Beach, Grannies, Butterflies, Bingo and many more.
Return your books to each window so you can reuse your Advent Calendar every year!
FOR REAL LIFE?!
What Bluey will you read this Christmas? Also available:
Bluey: Christmas Eve with Verandah Santa
Bluey: 12 Days of Christmas Tabbed Board Book
Bluey: Christmas SwimRead more
£12.00£25.00Bluey: Awesome Advent Book Bundle
£12.00£25.00 -
Bluey: Bluey and Friends Little Library
Learn more about Bluey’s friends in this cute collection of stories.
Find out which friend is the funniest, the best at hiding or seeking and so much more.
This little library collection is squeezed full of fun facts about Bluey’s favourite friends, a great read for little fans of the TV series.
Want a bit more of Bluey? Also available:
Bluey: Little Library
Bluey: Grannies
Bluey: Typewriter
Bluey: Bob BilbyRead more
£5.99 -
Bluey: Christmas Eve with Verandah Santa
Celebrate Christmas with Bluey!
It’s Christmas Eve and Bluey, Bingo and Muffin can’t wait to open their presents. But Bluey’s dad reminds them that no peeking or no presents! So, they decide to play a game called Verandah Santa to practice no peeking. What will Santa bring them?
Join Bluey as she learns the true meaning of being good for Christmas.
Want more Bluey? Also available:
Bluey: Daddy Putdown
Bluey: Goodnight Fruit Bat
Bluey: CampingRead more
£4.00£6.99Bluey: Christmas Eve with Verandah Santa
£4.00£6.99 -
Bluey: Super Stickers
An all new Bluey activity book with over 400 SUPER stickers!
This bumper book is packed with over 400 stickers of Bluey, Bingo and all their family and friends as well as lots of activities to keep little ones busy for hours!
Want more Bluey? Also available:
Bluey: Time to Play! Sticker Activity
Bluey: Bluey’s Beach: A Craft Activity book
Bluey: Let’s Get Spooky: A Magnet BookRead more
£5.70£7.20Bluey: Super Stickers
£5.70£7.20 -
Bluey: Where’s Bluey?: A Search-and-Find Book
Have you seen Bluey and Bingo?
Join Bluey on the beach, in the backyard and at the park in this jam-packed search-and-find activity book.
With over 140 items to spot, this book is perfect for keeping the biggest Bluey fans busy.
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£4.50£6.99 -
Blurred Lines: A Friends to Lovers MM Romance (Darby U Hockey Boys Book 2)
I’ve been in love with my best friend for years.
The problem?
He thinks I’m straight.
And now that I share a dorm with him, his insistent need to cuddle -and lack of clothes- are blurring the careful lines I’ve drawn.
I’m struggling to keep my defenses up.
I love him but I’m afraid.
Afraid I’m not enough to make him stay.
Afraid he’ll rip my heart out.
Afraid he won’t love me back.
But I see a side of him no one else does.
In the security of our room, he lets his mask fall.
Lets me hold him.
Something lurks in the dark recesses of his mind that keeps him from going all in.
He’s just as hesitant about this as I am, but I don’t understand why.Can I convince him to let me love him the way he deserves…
or will he take my heart and run away with it?Read more
£4.50 -
BMA Guide to Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment (DK Medical Care Guides)
This one-stop manual for treating and preventing sports injuries covers everything you need to know, including first aid and physiotherapy.
Produced in collaboration with the British Medical Association, this fully illustrated sports injury manual ensures reliable, up-to-date information. Discover what’s causing your knee pain or shoulder pain using the directory of common sports injuries, which outlines causes, symptoms, and diagnoses. Speed your recovery from injuries such as a sprained ankle, bone fracture, or pulled groin using more than 160 step-by-step exercise routines designed to provide immediate treatment as well as long-term strategies for injury prevention. Easy to use, packed with practical advice, and covering all sports from snowboarding to tennis, this is the indispensable injury manual for all amateur sports people, coaches, and trainers.Read more
£69.50 -
BMA Illustrated Medical Dictionary: Essential A-Z quick reference to over 5,500 medical terms
This A to Z of medical terms is the only full-colour medical dictionary and provides easy-to-follow explanations for over 5,500 terms, many of them illustrated to help understanding.
Inside you’ll find more than just basic definitions; entries for conditions define the ailment, explain how it affects the person, and outline possible treatments. Key terms, such as heart disease, emphysema, and dialysis are accompanied by full-colour images. From exploring a dental abscess diagram to discovering the symptoms and causes of asthma, stay one step ahead of your family’s ailments following this A-Z guide.
Fully updated and revised with the latest information on anatomical terms, disorders, essential tests, and drugs, so whatever you’re dealing with, you’re fully in the know.
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£4.30 -
Boak Dick Martin Guitar Masterpieces Hb Book
BookMartin guitars are internationally revered, collected and played by performers, singers, songwriters and by legions of avid collectors and enthusiasts. This book features more than a hundred of Martin’s most desirable guitars, including instruments belonging to Bob Dylan, Willie Nelson, Joan Baez, Sting and Eric Clapton. Dick Boak enthusiastically outlines his experiences as liaison in these collaborations. We also get a sneak preview of Martin’s millionth instrument, due in 2004.Dick Boak is the head of artist relations and publicity at C.F. Martin & Co., collaborating with artists in the design of their Limited Edition and Signature Models. A prolific artist, luthier and musician in his own right, he is a founder of the Association of Stringed Instrument Artisans, and has organized numerous national instrument-making symposiums.Read more
£32.50 -
Boats and Ships (Transportation in My Community)
Row, row, row your boat — or cruise on an ocean liner! Introduce early readers in preK-2 to the variety of boats and ships they can see in their community and in their world. Cover the basics of how boats work, along with a brief history. Bold photographs and energetic text are perfect for read-alouds or introductions to transportation units. A short photo timeline in the back will reinforce how technology has changed over time.Read more
£14.10£22.70Boats and Ships (Transportation in My Community)
£14.10£22.70 -
Bob Dylan 1962 to 1970 On Track (Decades)
Bob Dylan is the magician who sprinkled poetic fairy dust on to the popular music of the early sixties and his songwriting sparked a revolution and changed rock music forever. The diminutive poet/singer claimed he was merely a ‘song and dance man’ but Dylan altered popular music from intellectually bereft teenage rebellion into a serious adult art form worthy of academic study. Dylan headed for the sixties as a Little Richard rock ‘n’ roller but soon turned acoustic folkie and after absorbing the music and words of Woody Guthrie, Robert Johnson and Brecht, he became a vagabond social troubadour. Basking in Rimbaud he transformed into a poetic symbolist before later immersing himself in lysergic beat surrealism. The chameleon of Dylan in the sixties was bewildering to his followers. His first album was a raw debut folk/blues. Then followed three acoustic poetic gems, three ground-breaking surreal ,electric wonders and four that were more mundane and country-tinged. But by the mid-sixties he was a strung-out polka-dotted rock star. He crashed (physically and mentally) before leaving the sixties as a clean-cut country crooner. Dylan had mutated more times than a trilobite. Dylan’s ground-breaking music changed the world and his amazing story is revealed by exploring the eleven albums that he released between 1962 and 1970.Read more
£11.70£15.20Bob Dylan 1962 to 1970 On Track (Decades)
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Bob Dylan All the Songs: The Story Behind Every Track Expanded Edition
Bob Dylan: All the Songs focuses on Dylan’s creative process and his organic, unencumbered style of recording. It is the only book to tell the stories, many unfamiliar even to his most fervent fans, behind the more than 500 songs he has released over the span of his career. Organized chronologically by album, and updated to include all of his most recent work including the 2020 release of his 39th album, Rough and Rowdy Ways, Margotin and Guesdon detail the origins of his melodies and lyrics, his process in the recording studio, the instruments he used, and the contribution of a myriad of musicians and producers to his canon.Read more
£33.80£42.80 -
Bob Dylan: Mixing Up the Medicine
BOB DYLAN: MIXING UP THE MEDICINE is an unprecedented glimpse into the creative life of one of America’s most groundbreaking, influential and enduring artists.‘If there is anything new to be discovered about Bob Dylan, you can probably find it in The Bob Dylan Centre… Now the Bob Dylan Centre is publishing its first book, essentially the archive in miniature: Bob Dylan: Mixing up the Medicine. It is a 608-page tome examining over 1000 images and objects culled from the collection by archivists and curators Mark Davidson and Parker Fishel.’ – The Telegraph
Several years ago, a treasure trove containing some 6,000 original Bob Dylan manuscripts was revealed to exist. Their destination? Tulsa, Oklahoma. The documents, as essential as they are intriguing―draft lyrics, notebooks, and diverse ephemera― comprise one of the most important cultural archives in the modern world. Along with countless still and moving images and thousands of hours of riveting studio and live recordings, this priceless collection now resides at The Bob Dylan Center in Tulsa, Oklahoma, just steps away from the archival home of Dylan’s early hero, Woody Guthrie.
Nearly all the materials preserved at The Bob Dylan Center are unique, previously unavailable, and, in many cases, even previously unknown. As the official publication of The Bob Dylan Center, BOB DYLAN: MIXING UP THE MEDICINE is the first wide-angle look at the Dylan archive, a book that promises to be of vast interest to both the Nobel Laureate’s many musical fans as well as a broader cultural audience.
Edited by Mark Davidson and Parker Fishel, BOB DYLAN: MIXING UP THE MEDICINE focuses a close look at the full scope of Dylan’s working life, particularly from the dynamic perspective of his ongoing and shifting creative processes―his earliest home recordings in the mid-1950s right up through Rough and Rowdy Ways (2020), his most recent studio recording, and into the present day.
The centerpiece of BOB DYLAN: MIXING UP THE MEDICINE is a carefully curated selection of over 600 images including never-before-circulated draft lyrics, writings, photographs, drawings and other ephemera from the Dylan archive.
With an introductory essay by Sean Wilentz and epilogue by Douglas Brinkley, the book features a surprising range of distinguished writers, artists and musicians, including Joy Harjo, Greil Marcus, Michael Ondaatje, Gregory Pardlo, Amanda Petrusich, Tom Piazza, Lee Ranaldo, Alex Ross, Ed Ruscha, Lucy Sante, Greg Tate and many others. After experiencing the collection firsthand in Tulsa, each of the authors was asked to select a single item that beguiled or inspired them. The resulting essays, written specifically for this volume, shed new light on not only Dylan’s creative process, but also their own.
BOB DYLAN: MIXING UP THE MEDICINE is the magnum opus every Bob Dylan fan has been waiting for since the 60s and will be a landmark publication for the ages.
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£55.30£76.00Bob Dylan: Mixing Up the Medicine
£55.30£76.00 -
BOB IGER BOOK: The Life Story of Robert Allen Iger
Robert Iger: The great times with Disney. Here is a man who has led one of the most famous entertainment companies in the world to a series of great successes. But behind the movie houses is a story that isn’t as well-known but is just as powerful: Iger’s deep commitment.
In the fast-paced worlds of business leadership and Hollywood fame, Robert Iger is a mark of success in many areas. As the CEO of Disney, one of the biggest entertainment companies in the world, Iger has built a reputation that goes beyond meeting choices and box office hits. His legacies beyond the limelight go into great detail about Iger’s life and show how he affected business and many other people’s lives.
That being said, it’s not all about Disney magic or events with lots of famous people. Learn more about Iger’s work with important people like Steven Spielberg, his support for organizations like the Obama Foundation, and the refinements that make his leadership style both powerful and caring. This book shows who Robert Iger is behind the business title by using interviews, first-hand stories, and thorough tales to show his heart, vision, and strength.
It gives you a ride of a lifetime — a full picture of a man who, despite the difficulties and glamour of the business and entertainment worlds, stays true to his goal of making the world a better place.Read more
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Bob Ross 2024 Coloring Wall Calendar
This official Bob Ross™ 2024 Wall Coloring Calendar features 12 of Bob Ross’s signature landscapes that can be colored in to create happy little clouds, friendly trees, and powerful mountains. Make your own decisions, embrace your mistakes, and make each painting your own―just as Bob Ross encouraged us to do.- Features inspirational quotes from Bob Ross and iconic paintings
- 12 black-and-white illustrations to color, each paired with the Bob Ross painting that inspired it for reference
- Bonus spread for September–December 2023
- Generous grids for adding appointments and reminders
- Includes major official world holidays
- Opens to 12 inches x 24 inches
- Wire-o binding to lie flat for easier coloring
- Now 100% PLASTIC-FREE!
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£11.40£12.30Bob Ross 2024 Coloring Wall Calendar
£11.40£12.30 -
Bob Willis: A Cricketer and a Gentleman: The Sunday Times Bestseller
SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS CRICKET BOOK OF THE YEAR 2021
‘Verdict on Willis book: a treat’ – Express
‘The book is a gem’ – Mike Atherton
‘It’s a lovely book, containing previously unseen musings from the great man’ – David Lloyd
‘enjoyable and eye-opening… a delight to read’ – The Telegraph
‘A warm, polished recollection.’ – The Guardian
‘It’s such a great read’ – Piers Morgan
‘Willis book will bowl you over’ – Sunday Mirror & The People
A biography celebrating the life of the legendary cricketer Bob Willis, with tributes from key figures in sports and media and a foreword by Sir Ian Botham.
Following his passing in 2019, tributes to Bob came flooding in in every major news outlet and from every major figure in the industry – and outside of it. His career spanned decades, from his days as a cricketer for England to his time as a pundit on Sky TV. This autobiography includes never-before-seen writing from Bob alongside contributions from key figures as well as a detailed account of the great England victory over Australia at Headingly in 1981.
The book, edited by Bob’s brother David, combines a new biography, written by Daily Mail sportswriter Mike Dickson, with a celebration of a truly legendary man. Tributes from some of his many friends in the world of cricket and beyond are accompanied by reflections on highlights from an eventful life, drawing on autobiographical and personal material by Bob himself, contemporary press reports and the accounts of team-mates and opponents.
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£12.70£19.00 -
Bobbie Goods coloring Book: Discover the Magic Within Unleash Your Creativity with the ‘BobbieGoods’ Coloring Book
Dive into the world of ‘Bobbie Goods’ and unleash your creativity with our enchanting coloring book. Immerse yourself in playful and imaginative designs inspired by the captivating theme of ‘Bobbie Goods.’ Explore a delightful collection of illustrations gracing every page, from intricate patterns to whimsical creations. Your artistic journey unfolds with each blank canvas, eagerly awaiting the magic of your creative touch. Whether you’re seeking a moment of relaxation, a means to de-stress, or an opportunity to discover your inner artist, this coloring book is the perfect outlet. The ‘Bobbie Goods Coloring Book’ is thoughtfully designed for all ages, making it a wonderful gift for yourself or a cherished friend or family member. Whether you’re a seasoned artist or a coloring novice, this book guarantees hours of joy and relaxation. Seize the moment, claim your copy, and let your imagination soar as you bring life to the enchanting world of ‘Bobbie Goods.’ Order yours today and embark on a colorful journey of self-expression and artistic delight!” Dive into the world of ‘Bobbie Goods’ and unleash your creativity with our enchanting coloring book. Immerse yourself in playful and imaginative designs inspired by the captivating theme of ‘Bobbie Goods.’ Explore a delightful collection of illustrations gracing every page, from intricate patterns to whimsical creations. Your artistic journey unfolds with each blank canvas, eagerly awaiting the magic of your creative touch. Whether you’re seeking a moment of relaxation, a means to de-stress, or an opportunity to discover your inner artist, this coloring book is the perfect outlet. The ‘Bobbie Goods Coloring Book’ is thoughtfully designed for all ages, making it a wonderful gift for yourself or a cherished friend or family member. Whether you’re a seasoned artist or a coloring novice, this book guarantees hours of joy and relaxation. Seize the moment, claim your copy, and let your imagination soar as you bring life to the enchanting world of ‘Bobbie Goods.’ Order yours today and embark on a colorful journey of self-expression and artistic delight!Read more
£9.50 -
Bodhi Sees the World: Thailand
Travel with Bodhi through seek-and-find illustrations as she takes a plane, boat, and tuk-tuk to explore a new country and culture in vibrant, bustling Bangkok, Thailand. Bodhi is high above the clouds, in a plane on her way to Thailand. Shex27s never been to the city named Bangkok, and shex27s not certain what sights, sounds, and experiences await her there. Stepping into the streets, Bodhi suddenly finds herself a long way from home and not sure if she belongs in this new place. The city is a symphony of noises with horns beeping, engines roaring, and people speaking in Thai. But after visiting the golden temple and quieting her mind, Bodhi begins to see that Thailand is not that different from home after all. Trees still grow tall, kids play games just like her friends, and a smile is the same in every language. With this new outlook, Bodhi opens her heart to the kindness and compassion already within and realizes that even though she is far away from the place she calls home, she is right where she belongs amongst the busy streets, Loi Krathong celebrations, and floating markets of Bangkok. Bodhi Sees the World shares with children:
– A list of facts and information about the important landmarks and places Bodhi visits, including the Emerald Buddha, the Grand Palace, the Chao Phraya River, and the Damnoen Saduak Floating Market;
– How to say basic greetings and phrases in Thai;
– And introduces a new culture and customs.Read more
£12.70£16.00Bodhi Sees the World: Thailand
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Bodies: Life and Death in Music
A DAILY TELEGRAPH and IRISH TIMES BOOK OF THE YEAR
The must-read music book of the year, now with a brand new chapter covering the death of Taylor Hawkins and his massive Wembley memorial concert.
In Bodies, author Ian Winwood explores the music industry’s many failures, from addiction and mental health issues to its ongoing exploitation of artists. Much more than a touchline reporter, Winwood also tells the story of his own mental health collapse, following the shocking death of his father, in which extinction-level behaviour was given perfect cover by a reckless industry.
‘This is such a shrewd, funny, psychologically perceptive, frank, well-written, jawdropping book . Absolutely buy and read the hell out of this.’ DAVID STUBBS
‘Winwood makes a compelling argument and overturns some long-held notions about “rock and roll excess” by deftly tying together a vast amount of information . . . and liberally lacing it with dark, self-deprecating humour.’ ALEXIS PETRIDIS
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£9.10£10.40Bodies: Life and Death in Music
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Body Boundaries Make Me Stronger: Personal Safety Book for Kids about Body Safety, Personal Space, Private Parts and Consent that Teaches Social Skills and Body Awareness (World…
Every parent must navigate the tricky situation of teaching kids about personal boundaries in a healthy, age-appropriate manner. Finding the right personal safety books to do it, however, just got easier with this book about personal space.
Little Nick’s story is a beautifully illustrated consent book for parents to read with their little boys and girls. In this boundaries for kids book, Little Nick experiences several situations that make him uncomfortable, but once he tells his parents, he gains new ways to address the situations.
What Kids Will Learn:
- Body safety and awareness
- Social skills
- Consent for touch and no touch
- Good touch, bad touch differentiation
- Stranger danger
Little Nick’s story provides a great guide for social emotional learning for kids. All of the situations in the children’s safety books are relatable and useful for teaching consent to children in an age-appropriate manner, whether they’re a boy or girl.
The exceptional story lets kids see who their body belongs to, how to express their feelings in what’s said, what rules they might set up, and when there need to be exceptions to things like underpants for doctors.
This baby and child safety book is great conversation starter that kids can use while learning to read. The social emotional learning book for kids features rhyming text and high-quality illustrations that help children read the story themselves as they learn about good touch, bad touch for kids.
This body safety book for kids also promotes the basics for teaching kids about private parts. This kids’ book about safety increases body awareness for kids and is an excellent addition to any child’s library.
***
Body Boundaries Make Me Stronger is part of a series of social emotional books for kids that explore emotions, feelings, and social skills. This story is designed to help parents talk to their child about self-care, keeping safe, growing up, how to say what makes them uncomfortable, and much more.
So, don’t wait and add this book to a child’s reading today!
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£8.50£9.50 -
Body by You: The You Are Your Own Gym Guide to Total Women’s Fitness
BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
This quick and easy programwillsave you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.Read more
£12.20£13.30 -
Body Measurements Tracker Log book: Body Measurement Tracker, Notebook, Log Book, Journal, Planner, Weekly Weight Loss Goals Journal, Weight Loss Chart, Weight Body Shape and…
The body Measurement Log book, Book is perfect for recording your daily Body Measurement. It can be used to track any type of measurement, such as Weight, percentage, and waist sizes.
Size 6″ x 9″ inches great addition to any range bag.
110 total pages
Perfect gift for women, girls, and men on a healthy path.Read more
£4.40 -
Body Safety Book for Kids by Tim: Learn Through Story about Safety Circles, Private Parts, Confidence, Personal Space Bubbles, Safe Touching, Consent … Children (Feeling Big…
Do you want to help your kids learn about personal space, body safety and how to be confident?
In this beautiful picture book, Body Safety Book for Kids by Tim, Tim is a young boy who learns how to overcome the struggle of body safety and confidence when other children at school invade his personal space.
Learn with Tim as he shows how to recognize when he feels unsafe and uncomfortable, and how he overcomes his own body safety challenges by himself and through finding help from his safety circle.
With real-life examples based on ideas of social emotional learning, Body Safety Book for Kids by Tim will help your child with their awareness of discomfort, personal space, body bubbles and confidence with a fun story and no lecturing.
Tim shows your child how to understand their emotions and how to be empowered and confident about their body and personal space.
- Makes it easier to talk about safety circles, private parts, confidence, personal space bubbles, safe touching, consent and respect.
- Helps kids recognize and manage feelings of fear, emotions and anger through real-life examples
- Perfect for toddlers, preschoolers and kids ages 2-10 years
- Introduce and learn simple techniques help improve personal space and body safety skills for children
Click add to cart now or buy now to help your child learn body safety and grow their confidence today.
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£9.50 -
Body Safety Education: A parents’ guide to protecting kids from sexual abuse
‘Body Safety Education – A parents’ guide to protecting kids from sexual abuse’ is a step-by-step guide for parents and carers on how to protect children from sexual abuse through personal Body Safety Education. This guide contains simple, practical and age-appropriate ideas, as well as important information on how abusers groom and signs a child maybe being sexually abused. Body Safety knowledge empowers children. It goes a long way in keeping them safe from sexual abuse, and ensuring they grow up as assertive and confident teenagers and adults. There is no downside! This book is an invaluable guide for parents, caregivers, teachers and healthcare professionals to not only learn the key steps when teaching Body Safety Education (also known as protective behaviours or child sexual abuse prevention education) but to also educate themselves in the signs a child is being sexually abused, what to do if a child bravely discloses, how a predator grooms both the family and the child, valuable organizations and links, etc. In fact, 95% of sexually abused children will know their abuser and only 5% will be strangers. As noted ‘stranger danger’ is not really the issue. Pedophiles and child sex abusers are in our homes and in our families. Part of Body safety Education is teaching children that they must never keep secrets that make them feel bad or uncomfortable (in fact, we teach it’s best not to have secrets in families, only happy surprises). The trouble with secrets is that they are the main tool used by child molesters to ensure children remain silent about the abuse. Ensuring the secret is kept is of utmost importance to the perpetrator. Therefore, threats and insisting no-one will believe the child is used as a way of controlling the child to be silent. Through Body Safety Education parents and children will learn the importance of there being no secrets between us.
Parents and carers need to be on the lookout for signs of sexual abuse in children and grooming behaviour which is often focused on themselves as well as their children. The answer to the question, ‘How do I keep kids safe from sexual abuse?’ is simple; teach them Body Safety Education from a very young age. Always use the correct names for their genitals, ensure they know that the parts covered by their swimsuit are known as their private parts, and that private means ‘just for you’, and consequently not for sharing. This is known as the swimsuit lesson. When you teach your child that ‘your body belongs to you’ you are empowering them with confidence through knowledge.
Body Safety Education also involves teaching your child that no-one can touch their private parts, and if they do, they must tell a trusted adult until believed. Kids need to be safe as well as feel safe. Teaching a child that private means ‘just for you’ and that their private parts are found under their swimsuit is a valuable lesson that can prevent child molestation. The sexual abuse of children is regrettably very common. Approximately 1 in 3 girls and 1 in 6 boys will be sexually abused before their 18th birthday. You can help stop child abuse by teaching social and physical boundaries to kids and that some parts are not for sharing. A child needs be able to proclaim loudly and with conviction that, ‘My body belongs to me’, ‘I am the boss of my body’ and that ‘From my head to my toes, I say what goes’.
Please note: the author uses ‘safe and unsafe touch’ or ‘inappropriate touch’ as preferred terms for good and bad touch which may be confusing for a child as bad touch (inappropriate touch) can often feel good, i.e. be pleasurable and this can cause confusion for a child.
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£13.30 -
Bodybuilding Meal Prep | Guide and Cookbook: [2 in 1] Learn How to Boost Your Muscle Growth and Burn Fat with These Make-Ahead, High-Protein, and Macro-Friendly Recipes for a…
Are you tired of struggling to build muscle and lose fat despite working hard in the gym?
Do you want to learn how to meal prep like a pro to reach your fitness goals?
This comprehensive guide and cookbook will help you achieve the body you’ve always wanted by providing delicious, healthy, and protein-rich recipes that will fuel your workouts and promote muscle growth.
Unlock the secrets to a sculpted physique with our comprehensive guide and cookbook.
This invaluable resource will empower you to not only achieve the body you’ve always desired but also understand the science behind it. We believe that knowledge is power, and you won’t dive into the cookbook until you’ve absorbed the wealth of information in our guide. Discover the ins and outs of ingredients, their nutritional properties, the advantages and disadvantages, and how to avoid common pitfalls.
With this guide, you’ll learn how to:
- Plan and prepare meals in advance for ultimate time-saving and goal attainment.
- Optimize your nutrition to supercharge muscle growth and torch stubborn fat.
- Harness the power of precise macronutrient ratios to enhance your workouts and recovery.
- Macro-Cycling, Micro-Cycling, and Nutrient Timing: Precision Nutrition in Bodybuilding
- Craft a diverse and balanced diet that fuels your ambitions.
- Whip up delicious and satisfying meals that keep cravings at bay.
In the cookbook section, discover an array of easy-to-follow meal plans and macro-friendly recipes, including:
- High-Protein Breakfasts
- High-Protein First Courses
- High-Protein Main Courses
- High-Protein Desserts
- High-Protein Pre-Workouts
- High-Protein Post-Workouts
Whether you’re a novice embarking on your fitness journey or a seasoned pro aiming for peak performance, “Bodybuilding Meal Prep: Guide and Cookbook” is your ultimate companion. It’s designed to be your personal trainer in the kitchen, helping you sculpt your body and achieve those long-held fitness aspirations.
By following this guide, you’ll elevate your fitness game to new heights, armed with essential knowledge and mouthwatering, muscle-building recipes.
Order your copy today and begin your journey to a stronger, more muscular, and healthier body!
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£15.20 -
Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts): Volume 1 (Bodybuilding Series)
Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?
Then This Book Is Perfect For You!
It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine. Each Exercise Contains: – step by step instructions on how to perform the exercise – a picture / illustration – details about the primary and secondary muscles involved – safety tips – and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks. No Fluff or Bro Science! With this guide you will build muscle faster than ever! The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.
BONUS: Buy This Guide And You Get Free Access To My Video Program “Bodybuilding For Beginners” (Kindle Exclusive)
Please Note: You Don’t Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer. Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners
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£9.50