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The MindBody Workbook: a thirty day program of insight and understanding for people with back pain and other disorders
This Workbook offers the reader a thirty-day structured journal to identify and express psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. The author, Dr. David Schechter, a former student of Dr. John Sarno, has developed a Workbook that guides the reader through a process of insight and awareness to harness the mindbody connection.From the Author: I’ve been fascinated by the mindbody connection since before medical school. The seminal event of my medical education in this regard was my own cure from chronic, unexplained knee pain with the guidance of John Sarno, MD from NYU’s Rusk Institute. After this personal success, I performed a follow-up study of his patients, under his auspices and determined that this approach proved successful in a remarkably high 77% of chronic back sufferers.
As my career has progressed, I’ve developed my own program of treatment that includes an office consultation and educational materials on this subject for my patients. This Workbook is a resource for people suffering from mindbody disorders that I may not personally be able to treat. With the help of a local physician to exclude more serious disease, they should be able to benefit greatly from the thirty-day structured journal approach, on their own, as my own patients do in my office. This Workbook has been used successfully by over 30,000 individuals as of 2022 and in published research studies. Author note:
If you order the ebook, be prepared to answer the questions in a notebook, computer or tablet, or by voice recording. Research has shown the effectiveness of journaling is based upon your doing something with the answers (writing, recording), not just thinking about the answers.
While the process of journaling can be challenging, the rewards are great and it is a still you can come back to, in the future, when needed to process other emotional challenges.
You can utilize this Workbook before or after the newer MindBody Workbook Volume Two published in 2023.
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Gluten Free Christmas: 80 Easy Gluten-Free Recipes for a Stress-Free Festive Season
Fuss-free, simple and delicious recipes to see you through the festive season, that all of the family will love!
Gluten Free Christmas will show you just how simple it is to recreate all your festive favourites, from Christmas Eve nibbles and the main event, to sweet treats, edible gifts and a Boxing Day feast.
Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free Christmas can be enjoyable and easy, without having to miss out on anything. An essential book when it comes to gluten-free home cooking, Gluten Free Christmas will ensure that you have the best Christmas ever.
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How Do I Do That In Photoshop?: The Quickest Ways to Do the Things You Want to Do, Right Now! (2nd Edition)
The simplest, easiest, and quickest ways to learn over 250 Photoshop tips, tricks, and techniques! Scott Kelby, the world s #1 best-selling photography technique books author, is back with a totally updated and revised new edition of his bestselling book How Do I Do That In Photoshop? The first edition of this bestselling book presented an entirely new concept in Photoshop books one that s designed from the ground up to get you straight to whatever it is you need to do in Photoshop right now, get your answer fast, and get you back to editing your images in Photoshop. Thanks to Adobe s incredibly popular Creative Cloud Photography plan, which includes Photoshop and Lightroom, photographers are extending the depth and power of Lightroom by jumping over to Photoshop to do all those things Lightroom just can t do (or Lightroom can do, but in Photoshop, it s faster and easier, or the results are just better). Because Photoshop has so much power and depth, sometimes the things you need are well kinda hidden or not really obvious. There will be a lot of times when you need to get something done in Photoshop, and you know Photoshop can do it (because Photoshop can do just about anything), but you have no idea where Adobe hid that feature, or what the secret handshake is to do that thing you need now so you can get back to working on your images. That s why this book was created: to quickly get you to the technique, the shortcut, the setting, or exactly the right thing you need to do right now. Here s how it works: When you need to know how to do a particular thing, you turn to the chapter where it would be found (Layers, Printing, Fixing Problems, Special Effects, etc.), find the thing you need to do (it s easy, each page covers just one single topic), and Scott tells you exactly how to do it just like he was sitting there beside you, using the same casual style as if he were telling a friend. That way, you get back to editing your images fast. This isn t a book of theory, full of confusing jargon and detailed multi-step concepts. This is a book on which button to click, which setting to use, and exactly how and when to use it, so you re never stuck in Photoshop again. This will be your go to book that sits within reach any time you re working in Photoshop, and you are going to love having this type of help right at your fingertips.Read more
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Five Nights at Freddy’s: Fazbear Frights Graphic Novel Collection #1
Five Nights at Freddy’s: Fazbear Frights come to life in these pulse-pounding graphic novel stories!
What do you wish for most?
It’s a question that Oswald, Sarah, and Oscar think they know the answer to. Oswald wishes his summer wasn’t so boring, Sarah wishes to be beautiful, and Oscar wishes to get his hands on the mechanical toy that’s out of stock all over town.
But in the twisted world of Five Nights at Freddy’s, their hearts’ deepest desires have an unexpected cost.
- Told through delightfully scary artwork
- Three novella-length comic stories that will keep even the bravest player up at night
- This collection of terrifying tales is enough to unsettle even the most hardened Five Nights at Freddy’s fans.
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Management accounting techniques: Question book (Accountancy Revision Workbooks)
This question book contains 50 questions, with answers, to help with revision for management accounting.Read more
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Worldes Blis: A Savernake Novel (The Savernake Forest Medieval Murder Mysteries Book 1)
A scorching summer. A melancholic merchant. A mysterious murder.
The date is 1208.Sir Aumary Belvoir, Lord of Durley and a king’s constable and the warden of Savernake Forest, receives the strangest request. The self-important and vituperative vintner, Aldous of Pitchcott, needs protection, claiming he is about to be murdered.
Aumary is sceptical but moves Pitchcott to Marlborough Castle, where he is locked in a room in the castle wall. No one can possibly reach him, but within the day, Aldous Pitchcott is dead.
Aumary discovers that many in the town wished Pitchcott harm, but how did the killer reach him? Aumary and his friends are baffled! Can Aumary reveal the guilty party before the murderer strikes again?Worldes Blis, a strange thirteenth-century song, provides the backdrop to the fourteenth novel in Susanna M. Newstead’s Savernake Medieval Murder Mystery Novel series.
Author Interview
1) How difficult is it to research settings for a Medieval Murder Mystery?
I’ve been doing it so long, I don’t really know. When I first started there was no web. Much of the history was a bit of a mystery even to experts. The manuscripts one might have needed were difficult to access but with the help of many people and institutions like libraries, I managed the investigation I needed. I’m still researching – it never ends. One has to play detective oneself never mind write about secrets and intrigue.
2) This is the fourteenth novel in your series. How do you keep the stories so fresh and exciting?
Ah, this is just practice I think. Clues have to be eked out and red herrings buried deep in the mystery. Pacing is very important and the investigation has to go on at the right speed, with little moments of humour to lift the intrigue.
3) Did you discover anything fascinating when researching this book?
Yes. All about Medieval scaffolding! Who knew exactly how the builders put together a castle? And the fact that some of that Medieval work is sometimes still there! I’ve seen it with my own eyes.
SAVERNAKE FOREST BOOK ORDER
- Belvoir’s Promise
- She Moved Through the Fair
- Down By the Salley Gardens
- I Will Give My Love an Apple
- Black is the Colour of My True Love’s Hair
- Long Lankyn
- One Misty Moisty Morning
- The Unquiet Grave
- The Lark in the Morning
- A Parcel of Rogues
- Bushes & Briars
- Though I Live Not Where I Love
- Wynter Wakeneth
- Worldes Blis
- Alysoun
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£3.80
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Winter Turning (Wings of Fire Graphic Novel #7)
The graphic novel adaptations of the #1 New York Times bestselling Wings of Fire series continue to set the world on fire!
Daring mission… or deadly mistake?
Winter has been a disappointment to his royal IceWing family his whole life. When his sister, Icicle, runs away from Jade Mountain Academy, fleeing terrible crimes and possibly planning to commit more, Winter knows that they both need a second chance to make things right – if only he can find her.
Winter’s new clawmates, Moon, Qibli, and Kinkajou, won’t let him make this dangerous journey alone. They don’t seem to understand that IceWings, the most superior of all dragon tribes, can fix their own problems. When their search leads the dragonets straight into Queen Scarlet’s vicious talons, Winter is grateful to have some help.
But even the bravest dragons can’t follow him to the Ice Kingdom, where he’ll have to face the greatest threat of all: his own family.
- An epic dragon fantasy series for 9+ readers
- With vibrant and captivating illustrations by Mike Holmes, this is a one-of-a-kind reading experience
- The Wings of Fire series has been a New York Times bestseller
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£9.60£10.40Winter Turning (Wings of Fire Graphic Novel #7)
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Diary of a Wimpy Kid: Diper Överlöde (Book 17) (Diary of a Wimpy Kid, 17)
In Diper Överlöde, book 17 of the Diary of a Wimpy Kid series from #1 international bestselling author Jeff Kinney, Greg Heffley is finding out that the road to fame and glory comes with some hard knocks.
When he decides to tag along with his brother Rodrick’s band, Löded Diper, Greg doesn’t realize what he’s getting into. But he soon learns that late nights, unpaid gigs, fighting between band members, and money troubles are all part of the rock ‘n’ roll lifestyle.
Can Greg help Löded Diper become the legends they think they are? Or will too much time with Rodrick’s band be a diper överlöde?
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Hatchamob: Book 10
The school year continues for Ellie, Ridge, and their friends. With the Exhibition match behind them, the public is clamoring for more school hatchamob battles, and the schools wont let them down!But one of the team members might.
Ridge is struggling to commit to practicing because… you guessed it. He’s the best.
But is he really? Can The Legends pull off win after win with Ridge refusing to practice?
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£3.40Hatchamob: Book 10
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Bunny vs Monkey: Bunny Bonanza!
Monkey and the gang are on a hunt to find Bunny, after he mysteriously disappeared . . . On their search they’ll be bamboozled by Old Bunny, Neanderbunny, the mysterious Shadow Bunny and the always-confusing Not Bunny. Will they ever find their faithful friend? It’s a rollicking race to the rightful rabbit in this cornucopia of chuckles!Read more
£6.20£12.30Bunny vs Monkey: Bunny Bonanza!
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The CIA World Factbook 2024-2025
The ultimate, comprehensive guide to official country data and statistics, from the world’s most sophisticated intelligence-gathering organization.From Afghanistan to Zimbabwe, The CIA World Factbook 2024-2025 offers complete and up-to-date information on the world’s nations. This comprehensive guide is packed with data on countries’ politics, populations, economics, and environment for 2024 and looks ahead to 2025.
The CIA World Factbook 2024-2025 includes the following for each country:
- Updated geopolitical maps
- Population statistics, with details on languages, religions, literacy rates, age structure, HIV prevalence, and much more
- Up-to-date data on military expenditures and capabilities
- Geography information, including climate and natural hazards
- Details on prominent political figures and parties
- Contact information for diplomatic missions
- Facts on transportation, trade, and communication infrastructure
Also included are appendices with useful abbreviations, international environmental agreements, international organizations and groups, terror organizations, and more. Originally intended for use by government officials and policymakers as well as the broader intelligence community, this is a must-have resource for students, travelers, journalists, and anyone with a desire to know more about their world.
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LEGO Botanical Almanac: A Field Guide to Brick-Built Blooms
Botany in bricks! Take a closer look: This intricately illustrated compendium of flowers and plants has a LEGO(Reg TM) twist-the blooms are built of bricks! Inspired by the bestselling LEGO Botanical sets, this almanac combines floral facts, hand-drawn botanical illustrations, and exclusive stories from the LEGO set designers themselves, plus a bonus collectible flower print to display.Inspired by scientific drawings of flora, the beauty is in the details of the singular LEGO(Reg TM) Botanical Almanac . Each page presents a deeper look into a stunning LEGO bloom, succulent, or plant-from garden varietals to the exquisitely exotic. Like traditional botany illustrations, these LEGO flowers are presented as stunning works of art and detailed dissections of real species. Dip in and out to learn about each plant and discover behind-the-scenes details of how LEGO set designers turned iconic bricks into captivating natural forms. A perfect gift for LEGO fans and unlike any other book before it,the LEGO(Reg TM) Botanical Almanac highlights where art meets science and building meets play-a true celebration of the boundless creativity of the LEGO brand.
LEGO, the LEGO logo, and the Brick and Knob configurations are trademarks of the LEGO Group. ©2024 The LEGO Group. All rights reserved.
EXCLUSIVE COLLECTIBLE PRINT INCLUDED: Tucked in the back of the book is a removable print featuring a hand-drawn illustration from the book. A must-have for LEGO collectors, this print is exclusive to the book. Frame and hang it on your wall to admire-and spark your creative thinking-every day.
UNIQUE FAN ARTIFACT: With beautifully rendered art and a sophisticated package that mimics a true scientific work, this almanac is an unexpected gift for the LEGO fan that has everything. Share the LEGO fandom with this surprisingly beautiful keepsake.
A BRAND YOU LOVE AND TRUST: For decades, the LEGO brand has inspired billions of people to stretch the limits of their imaginations and explore the power of play. Discover a new side of the LEGO universe with this beautiful LEGO book.
EXCLUSIVES FROM THE LEGO DESIGNERS: The book features behind-the-scenes interviews, stories, and fun facts, offering a unique window into the creative process of developing a LEGO set.
Perfect for:- LEGO fans – LEGO builders who purchased the LEGO Botanical sets – Gardeners and fresh-cut flower lovers – People interested in home decor and looking for a beautiful flower book to display – People fascinated by scientific botanical drawings – Mother’s Day, housewarming, anniversary, birthday, Valentine’s Day, or Galentine’s Day gifting
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£13.10£14.20 -
£23.70
£28.50The World Almanac and Book of Facts 2024
£23.70£28.50 -
Zettler 2024 A5 Work Day Calendar (21 x 14.8 cm) Half Year Planner with 6 Months on a Page Calendar Poster Format
- Clear division and clear separation of the months allow intuitive and quick appointment finding throughout the year.
- The compact A5 calendar maximises usable space while still leaving enough space for personal notes and annotations.
- SIMPLE ELEGANCE MEETS FUNCTIONALITY – The design of the calendar fits into any office or work environment and blends in seamlessly.
- Printed on high quality paper known for its sustainability and environmental friendliness, this calendar combines ecology with first-class quality.
- Stay organized and one step ahead with this essential work day calendar designed specifically to meet the needs of 2024.
£7.00 -
This Wild and Precious Life: A Journal
A stunning journal featuring inspiring quotes from beloved poet Mary Oliver and delightful illustrations that illuminate her themes of wonder and nature.“What is it you plan to do with your one wild and precious life?”
Simple, direct, and profoundly feeling, Mary Oliver touched countless readers with her tender, accessible verse, expressing her love for the physical world and the powerful bonds between all living things. Her poems deftly weave close observations of nature with an evergreen state of wonder, and her essays about the craft of writing are remarkable for their intelligent yet comprehensive advice.
Oliver is a perennial touchstone for writers and nature lovers. Here for the first time is a journal that invites you to actively engage with her poetry. Flip from page to page to find a comforting, inspiring, or challenging quote from one of her poems, with an occasional poem reprinted in its entirety. The questions that weave through her poems form natural journaling prompts—from “The Gardener,”for example: Have I lived enough? Have I loved enough? Or from “Gratitude”: What did you notice? What was most wonderful? A list of citations for the quotes included in the back offers journalers the ability to delve deeper into Oliver’s work.
With delightful nature drawings appearing alongside Oliver’s celebrated verse, this journal readers them an opportunity, for the first time, to engage personally in a written conversation with the beloved poet, page by page.
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A Dog’s Life 2024 – Wand-Kalender – Broschüren-Kalender – 30×30 – 30×60 geöffnet – Hunde – Cartoon
A Dog’s Life A Dog’s Life by Gemma Correll – this humor calendar presents you with the everyday activities of a dog who takes life with humor. • Format 30 x 30 cm, open 30 x 60 cm • 6-language calendar• International holidays • Moon phases • Space for notes. The simple drawings combined with funny sayings show situations and quirks of the animals that every dog owner knows and for which he loves his hairy friends all the more. The accompanying sayings are in English and bring the message short and crisp to the point. In the open format of 30 x 60 cm, the brochure calendar allows a good view of the humorous picture motifs and still offers plenty of space for your appointment notes and other entries. The six-language calendar (English, German, French, Italian, Spanish and Dutch) of the funny wall calendar reliably informs about all moon phases and numerous international holidays. Also as a gift for dog lovers with a sense of slope, this humour calendar is a real luck handle and brings great joy to the recipient. The publishing team wishes you a lot of fun with this unusual wall Calender.Read more
£7.60 -
BBC Proms 2024 (BBC Proms Guides)
The BBC Proms is the world’s biggest and longest-running classical music festival and one of the jewels in the crown for the BBC. Held every summer at the Royal Albert Hall in London and across the UK, it is one of the strongest brand names in the music world and attracts a glittering array of artists and orchestras from the UK and around the world. Whether you’re a first-time visitor or an experienced Prommer, watching at home or listening on radio or online, the BBC Proms Guide is an excellent companion to the festival, which you can treasure and return to in years to come.
Filled with concert listings and articles by leading writers, the BBC Proms Guide offers an insight into the performers and repertoire, as well as thought-provoking opinion pieces about music, musicians and music-making.
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Alihoo Christmas Advent Calendar 2023 Jigsaw Puzzles, 24 Boxes 1008 Pieces Puzzles Countdown to Christmas Xmas Family Holiday Christmas Gifts For Adults And Kids (Blue)
- 【Advent Calendar Jigsaw Puzzle】-New Exclusive Design Advent Calendar 2023 Puzzle.The exquisite package includes 24 small boxes, each box holds 42 pcs jigsaw puzzle pieces.from Dec.1 to Dec.24, Each day a part of the puzzle will be revealed,our goal is to combine them to produce a masterpiece to welcome Christmas.
- 【Safe and High-Quality Material】The 1008-piece Christmas puzzle is made of high-quality virgin paper pulp, which is strong and resistant to bending, and is cut with high precision, with smooth edges and no burrs. The surface printing of the puzzle uses soybean ink, which has clear patterns and is natural and non-toxic. It has been treated with a special surface film and the color remains fresh after long-term storage.
- 【Christmas Family Games】Each puzzle piece comes with numbers 1-24 on the back, and the corresponding number is placed in the box with the corresponding number.They click into place as they become a perfect fit.Which means the difficulty of the puzzle is reduced, so even beginners can do well with this game!
- 【Christmas Fun Time】After completing this 24 day jigsaw calendar，you can hang this unique Christmas puzzle on your wall or you can put the puzzle pieces back in the boxes and redo the puzzle each year or share it with someone else.
- 【Perfect Christmas Gift】Our Cat Christmas Advent Calendar Puzzle is a great choice as a birthday or holiday gift for family, friends, adults or children, and can also be given to friends as a Christmas gift, New Year gift, housewarming gift, etc. Let’s count down to Christmas together with this Christmas puzzle!
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Italian Wines 2024
- Italian Wines is the English-language version of Gambero Rosso’s Vini d’Italia, the world’s best-selling guide to Italian wine
- More than 2,500 producers are selected
- Each entry brings together useful information about a winery
- Each wine is evaluated according to the Gambero Rosso Bicchieri rating, with Tre Bicchieri awarded to the top labels
Italian Wines is the English-language version of Gambero Rosso’s Vini d’Italia, the world’s best-selling guide to Italian wine, now in its 37th edition. It is the result of a year’s work by over 60 tasters, coordinated by three curators. They travel around the entire country to taste 45,000 wines, only half of which make it into the guide. More than 2,500 producers are selected.
Each entry brings together useful information about a winery, including a description of its most important labels and price levels in Italian wine shops. Each wine is evaluated according to the Gambero Rosso Bicchieri rating, with Tre Bicchieri awarded to the top labels. The guide is an essential tool for both wine professionals and passionate amateurs around the globe: it provides the instruments for finding one’s way in the complex panorama of Italy’s wine world.
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£24.70Italian Wines 2024
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Amazing Spiderman Kids Christmas Advent Calendar 2023 Childrens XMAS Calendar Filled With Colouring Sheets, Stationary 2023
- Introducing The Amazing Spiderman Christmas Advent Calendar 2023
- Contains, pens, Stationary, Kids Spiderman printed Stationary
- Open Each DOOR for a wonderful surprise
- The advent calendar is adorned with vibrant, holiday-inspired Spider-Man artwork. It’s not only a countdown to Christmas but also a decorative piece that will add a touch of superhero magic to your home
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2025 Lunar and Seasonal Diary – Northern Hemisphere: Seasonal planner for 2025
From Australia’s most trusted witch, Stacey Demarco, comes the 2025 Lunar and Seasonal Diary!A beautifully produced diary with full-colour pages and spiral binding that allows the pages to lay flat, and with extra space for recording notes. The diary includes lunar timings and explanations of the moon phases and their impact on humans, with practical magical suggestions to get the most out of the energies of each season. Packed with invaluable tips and techniques ranging from increasing your wealth to improving your relationships, boosting your vitality, and magnifying your personal power to removing obstacles and fears that are holding you back in your life. This diary comes complete with gods and goddesses for each month and seasonal spell castings and invocations for specific moon phases, including equinoxes and solstices.
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£12.00£14.80 -
Grimoire Girl Journal: A Guide to Adding Mischief and Magic into Your Daily Life
Previous page-
Print length156 pages
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LanguageEnglish
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PublisherHarperOne
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Publication date7 Nov. 2024
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Dimensions12.7 x 1.09 x 20.32 cm
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ISBN-10006322271X
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ISBN-13978-0063222717
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