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Micro-Habits: Tiny Changes That Supercharge High Performance
Micro Habits: The Tiny Changes That Transform: Unlocking Big Success with Small,
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Micro-Habits: Tiny Changes That Supercharge High Performance By Jake Humphrey PB
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Micro-Habits: Tiny Changes That Supercharge High Performance by Jake Humphrey Pa
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Discover the tiny changes in behaviour that the world’s most remarkable people use to excel.
‘Packed with wisdom’ GARETH SOUTHGATE
‘Extraordinary and empowering’ LAURA KENNY
‘Full of tough love and practical wisdom’ BEAR GRYLLS
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What if you could change your life in less than five minutes?
We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent.
But in the course of 400 conversations with the world’s most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They are called micro-habits.
Drawing on exclusive interviews with leading high performers – from Olympic-medallists to billionaire entrepreneurs – Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence.
The best thing? They work right away.
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Drawing on conversations with . . .
Ali Abdaal • Fernando Alonso • Usain Bolt • Stuart Broad • Dan Carter • Sabrina Cohen-Hatton • Brian Cox • Tom Daley • Jason Fox • Pippa Grange • Alex Honnold • Emily Maitlis • Joe Marler • Matthew McConaughey • Lando Norris • Sara Pascoe • Gordon Ramsay • Stephanie Shirley • Simon Sinek • Chris Voss • Sarina Wiegman
. . . and many more.
From the Sunday Times bestselling authors of High Performance.
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by imarus
Borrowed this book from my library. Reads like it was written by downloading the podcast transcripts and asking AI to summarise each episode into a 5 page chapter.
Give it a miss
by grambo62
The title of the books has little or nothing to do with the content. Just inspiring stories.
I will save you some money.
The only related part is at the beginning.
Make the habit, simple, short and fast to do. Then ensure you do it for 60 day.