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The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good
The Anti-Inflammatory 30-day Reset: Simple Steps to Transform By Sophie Richard
£16.03
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Hardcover - The Anti-Inflammatory 30-day Reset: Simple Steps to Transform
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The Anti-Inflammatory 30-Day Reset | Lifestyle & Recipe Guide for Wellbeing
£16.68
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The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Go
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£17.16
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Sophie Richards The Anti-Inflammatory 30-day (Hardback) (01/01/2026) Gift BookUK
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TACKLE INFLAMMATION TO TRANSFORM HOW YOU FEEL IN JUST 30 DAYS
- Do you live with uncomfortable, unexplained symptoms?
- Are exhaustion, mood swings, breakouts or brain fog making life miserable?
- Do you regularly feel bloated or gassy?
- Do you crave more energy and vitality?
Inflammation sits at the root of so many chronic symptoms that affect our daily health. Understanding and reducing it can make a huge difference. This book tells you how.
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This practical and empowering guide from women’s health practitioner, Sophie Richards, will help you understand how inflammation affects the body, and shows how to reset your diet and make simple but transformational lifestyle tweaks to get inflammation and its unwanted symptoms under control.
Inspired by her own recovery from chronic pain and discomfort, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie’s pain was the chronic condition endometriosis, her advice applies to a wide range of inflammatory complaints, from fatigue and skin flare-ups to conditions like IBS and PCOS, showing how inflammation can affect anyone and the varied symptoms can hugely disrupt everyday life.
The solution? Embrace an anti-inflammatory lifestyle using Sophie’s simple, accessible tips, health-boosting recipes, and customizable reset plan. Her advice will not only help you feel better right nowbut will set you up for a lifetime of vibrancy and happiness – all in just 30 days!
The Anti-Inflammatory 30-Day Reset includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts, such as:
– The Ultimate Omega Breakfast Toast
– Spiced Carrot Cake Overnight Oats
– Minute Steak with Herby Salsa Verde & Crunchy Slaw
– Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa
– Grilled Spiced Salmon with Coconut-Lime Drizzle
– Rhubarb, Strawberry and Elderflower Crumble
– Salted Caramel Swirl Brownies
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by Doug Williams
What I have read so far is very good, lots of advise and great anti inflammatory recipes to try
by Amazon Customer
Great recipe book. Gives a lovely introduction to female health and the power of inflammation. The recipes are brilliant. Would definitely recommend, especially for anyone looking to reduce any chronic inflammation or improve sleep etc.
by Laura
I’ll start by saying I LOVE Sophie.
I bought her AIP guide and it did wonders for my inflammation.
Her content is amazing and so helpful.
So I’m sad to be a bit of a neggy Norma about the book but I was disappointed.
I think the whole thing is confused. Is it a reset or is it recipes.
Both of which are pretty average tbh.
The reset is a 1 page summary you and the recipes are a bit lacklustre compared to some of the AIP recipes out there.
One lunch is an avocado with tuna for example!?
The inflammation info is great for a deep dive.
I was expecting a proper 30 day plan with follow along recipes.
Will still enjoy her journey but I’d recommend her socials over this
by Megan Raynor
This book is great, packed with loads of information with so many good recipes. Definitely worth buying 🙂
by darren
Ive followed Sophie for a while and have been interested in the way she has researched and found solutions for herself.
I was looking forward to this book and it was great to read inclusion of peri and Menopause.
I like the concept of the pillars but I found the information a little light, more of a summary really and didnt contain anything new that I hadnt already learned. The resets were only a few pages and it would have been useful to have had more detail here, or increase in personal tracking or evaluation pages for example.
It feels more of a recipe book really with over 50% of the book dedicated to this.
Dont get me wrong I think Sophie is doing a fantastic job or raising awareness of inflammation on our health. She should be proud of her achievement and feels a long way from those early days of her trials to reduce her bloating! The book feels a little ‘light’ on new stuff though is great to have everything all in one place.
by DJ
I’m a long time subscriber to Sophie. This book gives really great insights on women’s health and the best strategies to live a healthier lifestyle (anti inflammatory). Special thanks for the 80 recipes at the end of the book !
by Rachel
This book is exactly what it says it is. Full of information, in a way that’s easy to understand. Lovely photos. Recipes look nice and easy to do.
by Doug Williams
An interesting summary of information, and lots of good recipes. However disappointing that I found the calories and macros stated for the recipes can be wildly off vs. calculating the ingredients. For example the grain free bread states just 82 calories per serving – it doesn’t say but you have to assume it means a slice (of the approx 10 slices it says it makes) – sounds great, however the recipe has 240g of ground flaxseeds which alone is over 1000 calories…so that’s 100 calories a slice, before you add on the 8 eggs, ground almonds and various seeds. The serving size would need to be less than a third of a slice to be anywhere near 82 calories!? I’ve checked 4 recipes since and only 1 came anywhere close to what the book states. Slightly irritating to have to double check everything to make sure diet is meeting the suggested nutrient intake.
by Ali N
Looks great. I find the one star “worrying” feedback certainly more worrying than the book – which is a great book. I am not sure why having a qualification is an absolute for being a good author and for conveying good advice? As a psoriatic, I am personally very glad people are synthesising ideas and putting together packages for us psoriatics to try out – at least until the magic pill is invented. Until then the one size fits all panacea is not expected – from any source. For many people things work like this: if you want good advice about an inflammatory affected condition, your GP may provide this (or they may not – the best I have got in 25 years is cream?) / self-led research (including that produced by, or driven by, professionals – with thanks) may illuminate something previously not know to the person looking (such as identifying that inflammation isn’t great – reading research papers takes time – I am happy to outsource this task to the author) / looking for a practical ways to implement encourage changes also takes time – again many will be happy to outsource this. Hopefully, some things here stick/work for my specific needs. Thanking Sophie Richards for your time and troubles.