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LA Woman
Estevan Oriol is hailed as the eye of the new wave Latino aesthetic. Coming up from the streets and the Hip Hop scene, his rough and ready images of his neighborhood homies caught the attention of major media and music players. Oriol has since been commissioned by Nike and Cadillac, as well as directing music videos for Eminem, Linkin Park, D12 and Xzibit. He began taking pictures of his neighborhood and low-rider culture and soon discovered his incredible talent for capturing raw street life. He is now one of the most sought after photographers in the urban community.Read more
£543.90LA Woman
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Nancy Drew Complete Set 1-56 (Nancy Drew Mystery Stories)
Nancy Drew Hardcover Set 1-56 HardcoverRead more
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SQE Bundle FLK 1 & 2: 3e (SQE1)
The Law & Professional Practice (FLK1 & FLK2) bundle contains all 15 study manuals that have been specially collated to focus on the Law area of the Solicitors Regulation Authority (SRA) syllabus for the Solicitors Qualifying Examination (SQE1) in a concise and tightly focused manner.
Published and updated regularly, these user-friendly study manuals are designed to help you successfully prepare for the SQE1 exams. They provide solid knowledge and understanding of fundamental legal principles and rules, while bringing the law and practice to life with example scenarios based on realistic client problems.
Each title is complemented by worked examples and sample assessment questions that enable you to test your knowledge and understanding through single best answer questions that have been modelled on the SRA’s sample assessment questions.
For students at The University of Law, the study manuals are used alongside other learning resources and the University’s assessment bank to prepare students not only for the SQE1 exams, but also for a future life in professional legal practice.
The legal principles and rules contained within this study manual are stated as at 1 April 2023 (titles with tax elements to 30 April 2023)
Titles included in this bundle:
- Business Law and Practice
- Dispute Resolution
- Contract
- Tort
- Legal System of England and Wales
- Constitutional and Administrative Law and EU Law
- Legal Services
- Property Practice
- Wills and the Administration of Estates
- Solicitors Accounts
- Land Law
- Trusts
- Criminal Law
- Criminal Practice
- Ethics and Professional Conduct
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£407.80£455.90SQE Bundle FLK 1 & 2: 3e (SQE1)
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Personal Injury Pleadings
Personal Injury Pleadings is the authoritative stand-alone source to assist the professional draftsman settling claimants and defendants statements of case. The sixth edition deals with contemporary challenges in litigation as diverse and demanding as the requirements for pleadings in fundamentally dishonest QOCS cases; relief from sanctions applications; cases involving foreign travel; the consequences of BREXIT in Personal Injury litigation; post-ERRA pleadings requirements as to breach of statutory duty; and much more. It provides informed, accurate, in-depth model pleadings, covering the whole gamut of personal injury work, drawn from many years practical experience of real cases. Comprehensive subject coverage is combined with up-to-date informed analysis of recent case law, legislation and subordinate legislation, changes in the Civil Procedure Rules, costs issues, and the minutiae of troublesome practical problems such as the special difficulties involved in fatal accident and late-onset terminal disease claims.Read more
£248.00Personal Injury Pleadings
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Tolley’s Health & Safety at Work Handbook 2022
This essential title provides an authoritative reference source covering key aspects of health and safety law and practice. Adopting a user-friendly A-Z format, the handbook presents clear narrative on the latest legislative changes, how to comply with current law and practice, and how they affect the role of the health and safety manager. Leading experts in health and safety offer insight and guidance on a range of subjects, from accident reporting, welfare facilities, mental ill-health, an aging workforce, absenteeism, travel safety and personal safety. This essential handbook also provides an authoritative reference source covering key aspects of health and safety law and practice, as well as related environmental and employment information. Updated annually, this title fully equips busy practitioners with everything to deal with day-to-day issues quickly.Read more
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Diagnostic Pathology: Kidney Diseases
This expert volume in the Diagnostic Pathology series is an excellent point-of-care resource for practitioners at all levels of experience and training. Covering the full range of common and rare nonneoplastic renal diseases, it incorporates the most recent scientific and technical knowledge in the field to provide a comprehensive overview of all key issues relevant to today’s practice. Richly illustrated and easy to use, Diagnostic Pathology: Kidney Diseases, fourth edition, is a visually stunning, one-stop resource for every practicing pathologist, nephrologist, resident, student, or fellow as an ideal day-to-day reference or as a reliable training resource.-
Provides a comprehensive source for key pathologies and clinical features of more than 265 kidney diseases
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Features two dozen new chapters on a variety of timely topics, including COVID-19 nephropathies, xenografts, artificial intelligence (AI), digital pathology analysis, harmonized nephropathology terminology, newly identified types of amyloidosis, common artifacts and pitfalls on kidney biopsy, vaccination-associated renal disease, crystal nephropathies, and much more
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Includes updates from the International Kidney and Monoclonal Gammopathy (IKMG) research group, the American College of Rheumatology/European League Against Rheumatism (ACR/EULAR) classification criteria for IgG4-related disease, Banff Foundation for Allograft Pathology, and others
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Details updated genetic causes of nephrotic syndromes and antinephrin antibodies in podocytopathies-by the investigator who discovered it
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Discusses the newly identified variant IgG nephropathy and novel membranous autoantigens
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Contains chapters on techniques, including immunofluorescence on paraffin sections, C4d staining, and polyomavirus detection in tissue
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Contains more than 4,300 print and online images, including high-resolution photographs and histologic images, full-color medical illustrations, radiologic images, and more
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Employs consistently templated chapters, bulleted content, key facts, a variety of tables, annotated images, pertinent references, and an extensive index for quick, expert reference at the point of care
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Shares the expertise of internationally recognized authors who provide fresh perspectives on multiple topics, with a particular emphasis on practical information that directly assists in making and supporting a diagnosis
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Includes an eBook version that enables you to access all text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud
Read more
£220.70£237.50Diagnostic Pathology: Kidney Diseases
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Handbook of Conspiracy Theory and Contemporary Religion: 17 (Brill Handbooks on Contemporary Religion)
The Handbook of Conspiracy Theories and Contemporary Religion is the first collection to offer a comprehensive overview of conspiracy theories and their relationship with religion(s), taking a global and interdisciplinary perspective.Read more
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Mood Tracking Journal: Daily Health & Mental Health Tracker | Track your: Mood, Energy, Sleep, Food Intake, Goals & More
Keep Tracking Your Mood And More With This Daily Mood Tracker!
Keep tracking your mood then expressing them in a journal like this will help you feel much calmer and relaxed.
This daily Mood Tracker has room for you to check in with your mood and stay mindful of your mood each day (Your mood: Morning/Evening). This journal has all you need to keep track of your mental health for 3 months, and each daily page has the following prompts/features:- Date/Day
- Morning mood
- Evening mood
- Hours slept
- Goals/Goals Progress
- Best Moments
- Three I am grateful for
- Did I have enough
- What I did to care of myself
- Food intake (breakfast, lunch, dinner)
- Journal entry (lined)
- Motivation Saying
Book features:
- Simple Design
- Medium Size 7” x 10”
- 110 Pages
Grab your copy today!
Read more
£5.20 -
You Are Not Alone: Navigating Mental Illness and the Journey to Recovery
‘Powerful and poignant, this book is for anyone who has struggled with mental health challenges’ Lori Gottlieb
‘[An] invaluable book’ Andrew Solomon
‘A unique, hopeful, essential guide. You Are Not Alone is a treasure’ Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.
Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?
Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, from dealing with logistical issues to handling the emotional challenges of loving someone who is suffering.
You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father’s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.
This book shares:
Relatable first-person stories that illustrate the diversity of mental health journeys
Practical guidance on dealing with mental health conditions, and navigating care
Research-based evidence on what treatments and approaches work
Insight and advice from renowned clinical experts and practitionersRead more
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Alive Today: How Speaking Out Saved My Life and Helped Me Navigate My Mental Health Journey
In Alive Today: How Speaking Out Saved My Life and Helped Me Navigate My Mental Health Journey, author Naushad Qayyum takes readers on a deeply intimate journey through the profound challenges of grief, loss, and mental health struggles while emphasising the transformative power of open dialogue.
The book unfolds with the surreal and tragic events of the author’s wedding day, marked by the sudden collapse and death of his father. As the story evolves, readers witness the author’s emotional rollercoaster, navigating the aftermath of loss, divorce, and a contemplation of suicide, which ultimately leads to a diagnosis of complex PTSD. Through candid reflections, the book sheds light on the societal expectations placed on men, challenging stereotypes and advocating for the importance of mental health conversations.
At its heart, Alive Today is a poignant exploration of resilience, recovery, and the author’s determination to break the silence surrounding men’s mental health. Each chapter delves into different facets of the author’s journey, from the transformative impact of a father’s guidance to the depths of despair and eventual path to healing. The book is not only a personal account, but also a call to action, as the author takes proactive steps to address the lack of mental health support for men, particularly within the Arab and South Asian communities. A follow-up book that examines even more deeply this important topic is currently being planned and will appear in 2024.
With a focus on nature, routine, and holistic well-being, Alive Today offers insights into the ongoing process of recovery and the author’s commitment to raising awareness and breaking the stigma surrounding men’s mental health. Alive Today is much more than a memoir; it is a heartfelt invitation for readers to confront their own struggles, seek help, and foster a community of understanding and empathy.
Read more
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Daisy’s Dragons: a story about feelings
A delightful picture book which explores the importance of emotions.WARNING! CONTAINS DRAGONS!
Nobody but Daisy can see her dragons. Usually, they all get along in their own wonderful chaotic way, but Daisy’s dragons aren’t like ordinary dragons; Daisy’s dragons are her feelings.
So when Daisy has a very tricky day, suddenly all is not harmonious among the dragons. Sad keeps growing and growing, Angry is breathing fire at everyone and everything he sees, while Scared’s screaming is driving everybody to distraction. Now some of Daisy’s dragons feel bad. And Daisy doesn’t want bad dragons.
But Daisy soon discovers that without Angry, Sad and Scared, her other dragons are nowhere to be seen either. Could it be that to feel truly happy, calm and brave, Daisy needs all of her dragons together?
Daisy’s Dragons is a mindful metaphor that helps children understand the importance of all their emotions – even the negative ones. It addresses the necessity of difficult feelings and celebrates their capacity for self-preservation, self-esteem and reflection. After all, you can’t be brave if you’re not frightened first.
Perfect for fans of THE COLOUR MONSTER.
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£7.60 -
KS1 Mental Maths Year 1 Daily Practice Book: Summer Term (CGP Year 1 Daily Workbooks)
Daily practice is the best way to improve children’s Mental Maths skills – that’s why we’ve written this fantastic Daily Practice workbook for the Year 1 Summer Term! Packed with colourful characters and engaging activities, there’s a page of Mental Maths practice for every school day of the term. It’s all matched to the National Curriculum and perfect for use in class or at home! For each day, there’s a short explanation of what to do, followed by a selection of Mental Maths questions. New topics are introduced gradually, then revisited throughout the book – the questions increase in difficulty through each week, and also through the term. Score boxes at the end of each page make it easy to track children’s progress and there are answers to every question at the back. For complete coverage of Year 1, check out our books for the Autumn (9781789087611) and Spring (9781789087635) terms too!Read more
£4.70 -
Mental State Examination: A Guide for Mental Health Professionals
Conducting mental state examinations is a core skill required of mental health professionals in all mental health environments. This easy to understand guide provides the reader with all of the key elements of the mental state examination and examples, and their meanings, of all the key terminology. An example mental state examination is developed throughout the guide with the full example offered at the end, so the reader can identify the key ingredients of the final formulation. The guide is a valuable resource for all mental health professionals and students alike.Read more
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Young Athletes’ Ultimate Guide to Mental Toughness Journal: Turn failure into fuel, loss into victory, and setbacks into comebacks. 5 Simple Steps to … Confidence, and Grit in…
This unstructured journal, created by former Navy SEAL and professional athlete Chad Metcalf, provides you with the flexibility to express yourself freely while also guiding you with initial prompts to get started. With a motivational quote at the top of each page, every journal entry becomes an inspiring session of self-discovery and growth.
Unlock your full potential – make journaling an integral part of your journey towards mental toughness!
Use your journal to document your thoughts, assess your progress, and reflect on your journey towards achieving mental toughness.
After diving into the ‘Young Athletes’ Ultimate Guide to Mental Toughness’ and working your way through the accompanying workbook, you’ve laid a strong foundation. Now, it’s time to bring it all together and take the next step in your journey with the ‘Young Athletes’ Ultimate Guide to Mental Toughness Journal.
Designed as a paperback with a convenient size of 6×9 and containing 118 pages, this journal is the perfect companion to carry with you as you navigate your path towards resilience and confidence.
Here’s what you can expect:
– Initial prompts to guide your reflections and kickstart your journaling journey
– Ample unstructured space to freely express your thoughts, feelings, and experiences
– Motivational quotes on each page to inspire and empower you as you write
– Instructions on how to leverage journaling effectively, as covered in the main bookThe ‘Young Athletes’ Ultimate Guide to Mental Toughness Journal’ is designed to be used upon completing or in conjunction with the workbook, serving as an ongoing tool for self-assessment, goal setting, and tracking your progress. It’s your space for reflection, to track your evolution over time, and to serve as a tangible record of your journey towards mental toughness.
Are you ready to elevate your game, unleash your full potential, and turn your setbacks into breakthroughs?
It’s time to make your mark. Add ‘Young Athletes’ Ultimate Guide to Mental Toughness Journal’ to your cart right now, and continue your journey to mental toughness.
Read more
£11.40 -
Cognitive Biases Mastery – 2 Books In 1: How To Outsmart Mental Pitfalls And Make Smarter Choices To Elevate Work Performance (Decision Making Mastery)
Your subconscious is working against you – a simple tweak to your thought process can fix that.
We’re all biased.
You may have read the above and already your mind is raising its defenses. No… I don’t have a biased bone in my body.
The fact is: you do. So does everyone around you.
Scientific studies, in fact, suggest that certain forms of bias may be hardwired into the human psyche.
For instance, Professor Stephen Neuberg published research in the Journal of Personality and Social Psychology in 2005, showing that we evolved as a species to quickly assess dangers posed by those outside our group for survival.
The ability to process information rapidly was a life-or-death evolutionary advantage to our ancestors in their hostile environment.
As our environmental landscape changed, we still needed to process information with speed, but the decisions became increasingly nuanced.
The swift system that evolved to identify and mitigate threats in hunter-gatherer societies became faulty, resulting in several cognitive biases everyone harbors.
Cognitive biases – or mental shortcuts – help you sift through the massive volumes of information available at each given time.
One comes to appreciate this thought process when confronted with the fact that, according to Professor Timothy Wilson from the University of Virginia, we face about 11,000,000 pieces of information simultaneously.
However, these mental shortcuts can lead to irrational, false, or even harmful conclusions.
For example, an HR manager – overestimating their understanding of a subject – could neglect to consult knowledge specialists during their hunt for new tech solutions.
This could lead to a loss of crucial time required for operational tasks.
Worse, this decision could lead to losing company money on ineffective tech solutions.
Such cognitive processes can consequently prove detrimental to your professional and personal life.
But wait – you didn’t think we’d leave you without good news, did you?
All the techniques that give you control over subconscious cognitive activities are within your reach.
This book bundle will help you to identify and correct the cognitive biases you fall prey to in your everyday life.
This book bundle includes:
- Cognitive Biases In A Nutshell: How To Spot And Stop The Hiccups In Our Thinking Process
- Lay Off Your Cognitive Biases: How To Identify Them And Ways To Prevent Disastrous Mistakes And Missed Opportunities At Work
Here’s just a fraction of what you’ll discover inside:
- How wanting something to be true influences you to “find” evidence that it is and how to avoid this
- Elon Musk’s secret behind professional and personal growth
- The 5 ways your ego tricks you into thinking you know more than you do
- How bias exists along a scale and where yours falls on it
- What are the Halo and the Horn effects and how you can reduce their impact on your decisions
- Why this crucial mistake could cost you your job and land you at the “Peak of Mount Stupid” (And 6 strategies to help you overcome it)
- These 6 thought-provoking questions can eliminate any unconscious cognitive biases at play during your decision-making process
…and much, much more.
We’re not telling you we have a magic potion to eliminate your cognitive biases completely, but we sure do have a recipe filled with strategies you can eventually turn into habits.
This book bundle will set you apart because you will know what they are and how to steer clear of the traps they set for your reasoning.
Don’t let your brain become the biggest hurdle to your success. Scroll up and click “Add to Cart” now!
Read more
£9.50 -
Mental Health Calendar, 2024 Calendar, Funny Mental Health Wall Calendar,Sweary Calendar Planner, Colorful Art Floral Calendar For Home, Bedroom, Living Room, Hotel, Hostel
- ❤️ Unique design: This dirty 2024 psychological health calendar has two words related to psychological health every month in 2024. This calendar has a hook that can be hung on the wall and a vertical design.
- ❤️ Psychological health calendar: Are you a woman with a sense of sorrow, anxi-ety, depre-ssion and other diseases? This unique and interesting 2024 psychological health calendar will definitely make you laugh and be understood in the struggle of mental health.
- ❤️ Monthly Plan: The monthly calendar is printed on a separate page, which is convenient for you to record the 12 -month plan, dating and schedule for 12 months a year. It will help you implement your thoughts throughout 2024.
- ❤️ Wide application: Plan your day’s calendar format provides you with sufficient space for you to mark the plan. You can hang the calendar in a conspicuous place so that you can remind yourself what you need to plan today, tomorrow or the day after tomorrow.
- ❤️ Perfect gifts: On Christmas, New Year’s Day, Thanksgiving, and Dead Memorial Day, you can give this calendar as a special gift to special people. They will definitely be attracted by this special gift.
£4.60 -
Police to Paranoia: My true story of when I was sectioned under the Mental Health Act as a serving Police Officer
At the age of 29 years Rebecca was leading a normal life. Dream job as a police officer, working in the Public Protection Unit, stable relationship and loving family and friends. She couldn’t have asked for a better life until a couple of traumatic incidents changed her life in ways that she would never have imagined and the next few months to come turned her whole life upside down.
Being arrested in her own home, by her own colleagues was not only humiliating but the scariest time of her life.
Rebecca is now a mother of two and happily married and having faced death first hand, now lives life to the full. This book is an honest, true account of how she fought to get out of a psychiatric hospital where she was held for 28 days. She overcame her psychosis, and set herself one more goal, could she get her career back in the police force? Mental health is different for every individual as is hope but this book will hopefully give those suffering, the push or motivation to keep going and realise that the impossible is still within reach.
Read more
£9.50 -
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided Journal
Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal.A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:
– Inspiring quotes for when you need a quick fix of motivation
– Grounding facts about anxietythat work as much-needed coping mechanisms
– Soothing exercises to enhance mindfulness
– Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
– Lined pages to record your thoughts and track your progress
– A heavy cover designed to survive wear and tear through repeated usePractical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.
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£10.40 -
Never Let Go: How to Parent Your Child Through Mental Illness
How to help your child with mental illness through partnering, not parenting.
Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderson understands the agonising struggle of bringing a child back from the brink of suicide, having spent three years supporting her own daughter through recovery. Her method of ‘partnering, not parenting’ has now helped thousands of other parents through her charity, Parenting Mental Health.
Combining Suzanne’s honest personal experience with expert input from psychologists, this book provides parents with the methods and knowledge they need to support, shield and strengthen their child as they progress towards recovery. Chapters include a background to the mental health epidemic, why a new method of parenting is crucial, how to change your thinking about mental health and practical advice on solutions to daily problems including accepting the new normal, dealing with others, and looking after yourself as well as your child.
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£13.60£16.10 -
Mood Tracker Journal – I’ve Totally Got This: Positive Mental Health & Wellbeing Journal To Help Track Food, Mood, Goals, Energy, Exercise And More.
Mental Health Journal – A journal to help you keep track of your mental health & wellbeing!
A daily journal to help you keep track of your mood throughout the day, (morning, afternoon & evening), make goals, practice gratitude & positivity and even track daily food intake, energy levels & exercise.
You get two 6″ x 9″ inch pages to work with per day and these are repeated throughout the journal, with around half a page of free space for journaling too.
On page one:
- track your mood in the morning/afternoon/evening.
- describe your day in three words.
- List one thing you’re grateful for.
- Consider something that could have improved the day.
- Write 3 goals for tomorrow.
- Space to track your breakfast, lunch, dinner & snacks.
On page two:
- track energy levels morning/afternoon/evening.
- track exercise & write notes.
- note down the BEST part of the day.
- free space for journaling.
Keeping track of our overall health and daily activities, as well as setting goals and practicing gratitude – can certainly help to boost our overall mental health and productivity.
It’s frequently said that we’re far more likely to succeed at goals, when we write down and by keeping track things like daily food intake and exercise, we can figure out how these things could potentially be impacting our mood and energy levels.
Lastly, reflecting on the best parts of our day and practicing gratitude – we can encourage ourselves to think more positively!
While there is space to note the day and date for each entry – this is an undated journal and therefore, can be written in freely and as much or as little as required.
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£6.60 -
KS2 Mental Maths Workout – Year 4 (CGP Year 4 Maths)
Ideal for screen-free catch-up and learning at home. From CGP ― the Primary experts!
This CGP Key Stage Two Mental Maths Workout Book is packed with essential practice exercises for Year 4 pupils (ages 7-8) – including a section of ‘Time Yourself’ tests. Presented in a fun and friendly style, it’s a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it’s simple to find out how well they’re progressing.
Read more
£3.30 -
KS2 Mental Maths Year 6 Daily Practice Book: Spring Term (CGP Year 6 Daily Workbooks)
Daily practice is the best way to improve children’s Mental Maths skills – that’s why we’ve written this fantastic Daily Practice workbook for the Year 6 Spring Term! Packed with colourful characters and engaging activities, there’s a page of Mental Maths practice for every school day of the term. It’s all matched to the National Curriculum and perfect for use in class or at home! For each day, there’s a short explanation of what to do, followed by a selection of Mental Maths questions. New topics are introduced gradually, then revisited throughout the book – the questions increase in difficulty through each week, and also through the term. Score boxes at the end of each page make it easy to track children’s progress and there are answers to every question at the back. For complete coverage of Year 6, check out our books for the Autumn (9781789087734) and Summer (9781789087789) terms too!Read more
£4.70 -
Mental Maths Games for Clever Kids®
From the creators of the bestselling Brain Games for Clever Kids®, this book contains mental maths conundrums to solve.
Clever Kids can test their mental arithmetic by working out simple fractions, times tables, number pyramids and much more. All the answers can be found at the back of the book.
From bestselling puzzle book author Dr Gareth Moore, the creator of the chart-topping Clever Kids series which has sold over 460,000 copies in the UK.
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£4.30£5.70Mental Maths Games for Clever Kids®
£4.30£5.70 -
Spread the Joy: Say yes to joy in 2023 with this irresistibly upbeat guide packed with tips and tricks to boost your mental health and well-being
Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy. Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.
We all have the power to spread joy. All it takes is knowing how.
In Spread the Joy, Gaby Roslin shows us how to live a more joyful life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.
Let go of fear and anxiety
Reinvest in your imagination
Reconnect with your inner childPacked with heart-warming stories and laugh-out-loud anecdotes, as well as dozens of practical tips and inspired tricks, this guided journal shows you how to not only discover life’s simple pleasures, but also learn the invaluable gift of spreading joy to others.
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£9.00£18.00 -
Collins Practice — COLLINS MENTAL MATHS: Ages 7-8 (Collins Practice)
Providing plenty of opportunities to improve KS2 mathematical skills, this Maths activity book offers lots of mental maths skills practice and is perfect for use at home.
Tailored towards Key Stage 2, this Mental Maths activity book provides a fun way to test maths understanding and improve various maths skills.
Included in this book:
- Progress charts to help children track progress
- Parental notes to support learning at home
- Weekly tests to improve understanding and retention
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£3.80 -
Mood Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Relieving Anxiety, Borderline Personality Disorder Or Depression | Self … & Teens Girls (Daily Mood…
This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.
This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.Each daily page has the following prompts/features:
- Date/Day
- Hours slept
- Energy level
- Stress Level
- Today I felt..
- Three things I am grateful for
- Mood tracker during the day
- Water intake
- Did I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)
- What I did to take care of myself..
- Medications
- Spaces for reflections with prompts
Book Details:
- Professional design with premium matte finish softcover
- Perfectly sized in 7×10 inch easy to carry size
- Printed on high-quality white paper with 110 pages
Get Your Copy Now! It’s Guaranteed To Love!
Scroll Top And Click Add to Cart or Tap Buy Now Get Your Copy Today!
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£7.60 -
2024 Funny Mental Health Calendar, Sweary Mental Health Calendar, Mental Health 2024 Monthly Planner, Mental Health 2024 Wall Calendar, Sweary Calendar New Year Gifts for Home…
- 【Interesting Treat】Our 2024 Funny Mental Health Calendar is guaranteed to make you laugh with unique and hilarious illustrations for each month.This is the perfect way to elevate your mood and add a little humor treat to your daily routine.
- 【Efficient Scheduling】Prioritize your mental health with our Mental Health Calendar. Each month is enriched with self-care prompts, affirmations, and mood-tracking tools. it can help you improve your life efficiency and arrange your time more reasonably.
- 【Portable Size】This Mental Health Calendar is small and portable. It is suitable for your desk and helps you focus on planning, arranging and tracking your daily life without take up too much desktop space. When you travel or travel, you can easily put it in your bag.
- 【Best Gifts】Our Mental Health Calendar makes a wonderful gift for any occasion. Perfect for special occasions like New Year, Christmas, or Thanksgiving Day. This calendar is more than just a tool for scheduling – it’s a powerful way to show you care and encourage a positive mindset.
- 【Widely Application】This Mental Health Calendar is designed to help you take control of your life. With ample space for marking down your plans, thoughts, and feelings, it can be hung anywhere to provide a comprehensive daily routine and mood tracking.
£6.60 -
KS1 Mental Maths Year 2 Daily Practice Book: Autumn Term (CGP Year 2 Daily Workbooks)
Daily practice is the best way to improve children’s Mental Maths skills – that’s why we’ve written this fantastic Daily Practice workbook for the Year 2 Autumn Term! Packed with colourful characters and engaging activities, there’s a page of Mental Maths practice for every school day of the term. It’s all matched to the National Curriculum and perfect for use in class or at home! For each day, there’s a short explanation of what to do, followed by a selection of Mental Maths questions. New topics are introduced gradually, then revisited throughout the book – the questions increase in difficulty through each week, and also through the term. Score boxes at the end of each page make it easy to track children’s progress and there are answers to every question at the back. For complete coverage of Year 2, check out our books for the Spring (9781789087642) and Summer (9781789087666) terms too!Read more
£5.20 -
Mental Health Calendar 2024 | Funny Mental Health Wall Calendar | Sweary Calendar Planner | Fu-ck It Calendar 2024 | Colorful Mental Health 2024 Calendar Wall Decor For Home…
- ❤️ Unique design: This dirty 2024 psychological health calendar has two words related to psychological health every month in 2024. This calendar has a hook that can be hung on the wall and a vertical design.
- ❤️ Psychological health calendar: Are you a woman with a sense of sorrow, anxi-ety, depre-ssion and other diseases? This unique and interesting 2024 psychological health calendar will definitely make you laugh and be understood in the struggle of mental health.
- ❤️ Monthly Plan: The monthly calendar is printed on a separate page, which is convenient for you to record the 12 -month plan, dating and schedule for 12 months a year. It will help you implement your thoughts throughout 2024.
- ❤️ Wide application: Plan your day’s calendar format provides you with sufficient space for you to mark the plan. You can hang the calendar in a conspicuous place so that you can remind yourself what you need to plan today, tomorrow or the day after tomorrow.
- ❤️ Perfect gifts: On Christmas, New Year’s Day, Thanksgiving, and Dead Memorial Day, you can give this calendar as a special gift to special people. They will definitely be attracted by this special gift.
£3.50£4.60 -
Manifest for Kids: Four steps to being the best you
An inspiring guide to manifesting for kids, from Roxie Nafousi, Sunday Times bestselling author of MANIFEST and MANIFEST: Dive Deeper.
Are you ready to learn a new superpower? Then let me introduce you the world of MANIFESTING.
Manifesting is a way of using your own mind to become your BEST and HAPPIEST self. Anyone can manifest, and I want to help you learn how with FOUR SIMPLE STEPS that will teach you to:
• Understand your feelings
• Grow your confidence
• Appreciate everything you have
• Set and reach your goalsWith activities to do alone and with friends and family, plus a daily journal, this incredible book will give you the tools you need to manifest your best and most brilliant lives!
“As a parent, I know that all you want for your child is to be the best and happiest version of themselves. Children are struggling more and more with the pressures of modern society. I wrote this book because I believe that every child deserves to feel confident, to believe in themselves and to know how much special they are. If we can help equip children with tools and guidance that will help them to help themselves, we can profoundly change the direction of their lives.” – Roxie Nafousi
Roxie’s Four Steps to Manifesting for kids:
1. UNDERSTANDING EMOTIONS
2. SELF-BELIEF
3. GRATITUDE
4. GOAL-SETTINGRead more
£13.30£16.10Manifest for Kids: Four steps to being the best you
£13.30£16.10 -
KS1 Mental Maths Workout – Year 2 (CGP Year 2 Maths)
Ideal for screen-free catch-up and learning at home. From CGP ― the Primary experts!
This CGP Key Stage One Maths Workout Book is packed with enjoyable practice exercises for Year 2 pupils (ages 6-7) – including a section of ‘Time Yourself’ tests. Presented in a fun and friendly style, it’s a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it’s simple to find out how well they’re progressing.
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£3.60 -
Reasons to Stay Alive
Order THE COMFORT BOOK. Available now!
THE NUMBER ONE SUNDAY TIMES BESTSELLER
WINNER OF THE BOOKS ARE MY BAG READERS AWARD FOR NON-FICTIONWHAT DOES IT MEAN TO FEEL TRULY ALIVE?
Aged 24, Matt Haig’s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.
A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.
“I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven’t been able to see it . . . Words, just sometimes, really can set you free.”
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£5.70£9.50Reasons to Stay Alive
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Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food – because that’s where brain chemicals come from in the first place.
In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:
– Understand how unscientific research drives fickle news headlines and dietary guidance
– Evaluate yourself for signs of insulin resistance – the silent metabolic disease that robs your brain of energy
– Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
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£14.80£16.10 -
Mental health recovery on a bus ride
Getting back on track after a serious mental health diagnosis, traveling the bumpy recovery road can be challenging, but it is indeed achievable. This book takes us through the wild ride, with its ups and downs, that is the recovery journey. And you know what? It’s not just for special people – recovery is for everyone!Come with me on this bus, and together, let us cruise through the twists and turns that come after a tough diagnosis toward a life that is fulfilling and joyful.
Hop on this recovery bus, and let’s ride together!
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£5.20 -
Your Mental Health: Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour
Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.
With expert research from MQ, one of the UK’s leading mental health charities, and Enigma Wellness, Your Mental Health shines a spotlight on the symptoms, triggers and treatments you need to know about.
Focusing on five mental health conditions – depression, anxiety, PTSD, eating disorders and self-destructive behaviour – Your Mental Health explains the science behind these conditions with engaging graphics, figures and facts.
Combined with real life experiences from figures including podcaster Gemma Styles and political strategist Alastair Campbell, this clear, accessible guide will demystify the complexities of mental health to give you a better understanding of the ‘quiet crisis’.
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£13.60£16.10 -
New KS1 Maths Year 1 Mental Arithmetic Targeted Question Book (incl. Online Answers & Audio Tests) (CGP Year 1 Maths)
CGP’s KS1 Mental Arithmetic Targeted Question Book contains stacks of practice questions – all matched to the Year 1 curriculum. This brilliant workbook covers a huge variety of questions to build pupils’ maths skills. The book is split into three sections which get progressively trickier, so pupils can develop their abilities and grow in confidence as they work through the book. There are three sets of Progress Tests to help pupils keep track of how they’re doing. And to top it all off, there are nine Listening Tests, and the audio is available online. Plus there’s no paying extra for answer books here! Full answers to every question (including the Listening Tests) are free online.Read more
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Looking After Your Mental Health: 1 (Usborne Life Skills)
We talk about our physical health – but not so much about how we’re feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.Read more
£6.20£6.60 -
Mastering Mental Health 2-in-1: Overcoming Overthinking and Anxiety – The Ultimate Guide to Calm Your Mind (The Personal Transformation Series)
Don’t let overthinking and anxiety control your life!
With this 2-in-1 book bundle, you’ll get two of Kirk Teachout’s best-selling books, “Overcoming Overthinking” and “Overcoming Anxiety”. In these comprehensive guides, Teachout provides readers with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.
“Overcoming Overthinking” will help you take control of your thoughts, paving the way to mental freedom. In this insightful book, you will discover how to:
- Calm an overactive mind to keep it from overwhelming you
- Understand how your thoughts create your feelings and decide your reality
- Make decisions without getting bogged down by analysis paralysis and procrastination
- Identify triggers of overthinking and prevent them from taking over your life
- Replace overthinking tendencies with healthier habits
- Use reflection questions, action steps, exercises, and simple techniques to reduce anxiety and feel better quickly
Meanwhile, “Overcoming Anxiety” will guide you through understanding, coping with, and conquering your anxiety. The book includes:
- Practical advice to pinpoint personal anxiety triggers and deal with them effectively
- Methods to distinguish between an anxiety disorder and ordinary anxious feelings
- An exploration of the ways anxiety may be affecting your physical health
- Techniques to conquer social anxiety when therapy itself is an anxiety trigger
- A guide to anti-anxiety foods that can contribute to a worry-free diet
- A how-to guide for 30+ relaxation techniques, breathing exercises, and grounding techniques
- Daily practices that can help you to live with less anxiety
No matter how severe your overthinking and anxiety might be, this 2-in-1 book bundle provides the tools to tackle your mental health challenges head-on. This bundle is your first step towards self-mastery, personal power, courage, confidence, and charisma. Don’t let overthinking and anxiety stop you from living your best life. Your journey toward a calmer, more fulfilling, and happier life starts today!
If this is you, hit “Add To Cart” above!
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£12.70 -
Math Squares for Adults: 100 mental arithmetic puzzles in two difficulty levels
Maths Squares for Adults
Welcome to this book containing 100 brand-new maths square puzzles. These popular mental arithmetic puzzles are a great way of testing and improving your mathematical dexterity.
This book contains 50 easier puzzles, that give you two numbers to start you off, and 50 harder puzzles, that only contain one number to start you off. Each sum requires a combination of the four common operations: addition, subtraction, multiplication and division.
Perform calculations from left-to-right and from top-to-bottom. We’ve listed the numbers 1-9 under each grid, as you must use each number 1-9 exactly once when you solve the puzzle we suggest crossing off the numbers as you go along to help you easily keep track.
Solutions are at the back of the book for your reference. If you solve all 100 puzzles you’ll be a mental arithmetic expert!
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£4.70 -
A Better Day Journal: Fun and Calming Activities for Positive Mental Health
Make each day a better day with this interactive journal, full of tried and tested confidence builders, fun exercises and creative activities from mental health ambassador, Dr. Alex George.
With activities to suit everyone, including:
*Boosters for a better day – from a holiday for your head to mindful breathing exercises
*The power of positive affirmations
*Self-esteem boosters
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Prompts for writing your worries away
*Routines and sleep trackersAnd much more!
Dr. Alex George’s books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.
This journal can be used alone, or as a companion to the Children’s Non-Fiction Book of the Year 2023, A BETTER DAY.
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£7.90£8.50 -
How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less (Master the Art of…
Do you find yourself lying awake at night because you can’t stop worrying about what happened earlier that day? Do you constantly second-guess almost every decision you face? Does your job, friendships, or entire life seem to be overwhelming?
By reading this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it.
Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.
We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.
What you’ll learn:
- How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes.
- 10 Powerful Tactics to Stop Worrying Permanently.
- How to Sleep Better, Even if Your Head Is Full of Thoughts.
- Simple Tips to Develop Self-Confidence and Decision-Making Skills.
- How to Remove Toxicity and Change Your Relationships for the Better.
- 5 Ways to Calm Worrying in Five Minutes or Less.
- Troubleshooting Guide if Nothing Helps.
- How to Declutter Your Mind and Become What You Want in Life.
This book will go through the reasons why the way you think now is not beneficial to your being and how positivity can greatly improve your outlook and put yourself in the direction you want your life to go.
So, quit being stuck, stop letting your mind trap you, and take control of what you want. There are finally lessons and a structure to get you to where you want to be rather than where you are now. AND, it’s all in this book.
Would You Like To Know More?
If you want to forget about overthinking for good, then scroll up and click the “Add to Cart” button now!
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£11.40 -
MAKING REPORT WRITING EASY: Mental Capacity Assessments: A simple and practical guide based on the Mental Capacity Act 2005
Are you satisfied that your Mental Capacity Assessment would stand up to legal scrutiny in The Court of Protection, where a dispute needed to be settled? If not, then this guide is for you. This guide provides a step-by-step process of how to complete capacity assessments using the Mental Capacity Act 2005 and its Code of Practice. There are 4 SOLID example reports on capacity around finances, capacity to litigate, capacity to choose a lasting power of attorney. It can be used by health and social care workers. It is informative and easy to use and provides a clear description of the requirements when using the 2 – stage test to ensure that assessments are legal, strengths based and person-centred. This guide describes how to assess capacity and what a good assessment of capacity should look like. It also provides sample questions to ask based on the specific decision to be made. This Simple Guide to Report Writing will be a vital resource for any health and social care professional working with individuals who may lack capacity to make specific decisions.Read more
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Positive Mental Gratitude: Quotes and Affirmations to Help You Appreciate the Good Things in Life
This gentle book – spilling over with beautiful quotes and statements on the practice of gratitude – will empower you to celebrate the present, even in times of challenge and change
Gratitude is a gift that never stops giving. Helping you to see wonderful moments in the everyday, strengthen your relationships and improve your health, practising gratitude can boost your spirits and drive positive change.
The uplifting quotations and inspiring affirmations within these pages will help you tap into this quiet power.
This book will remind you to find the good in each moment, and how an attitude of gratitude can:
– Improve your mental and physical well-being
– Help you to motivate yourself to embrace the day
– Help strengthen your relationships by spreading kindness
Positive Mental Gratitude is your go-to guide to harnessing the power of positive thought, and will help you to relish the small pleasures, be kind to your mind and brighten your world.Read more
£5.90£6.60 -
CBT for Young People: The Complete CBT Workbook for Kids, Children, Teens, and Adolescents: Improve Mental Health, Overcome Anxiety, Depression, Low … Anger, and Develop…
Searching for anxiety books for kids, teens, and adolescents that effectively address mental health challenges? Discover the comprehensive CBT workbook for adults to support young people in overcoming anxiety, depression, anger, low self-esteem, and more…Struggling to find the right tools to help young people manage anxiety, depression, anger, and low self-esteem? Want to make a positive impact but are overwhelmed by information and time constraints? Look no further. CBT for Young People is your go-to anxiety book for teens, kids, and adolescents. This guide will help you master the evidence-based therapy that revolutionized mental health treatment.
With 30 years of experience in teaching and therapy, author Alison Triste equips you with the knowledge and techniques needed to help children, teens, and adolescents navigate their emotions, build resilience, and improve emotional regulation for a happier future.
This extensive workbook for teens and kids will provide you with the tools and expertise you need to support the emotional well-being of young people.
You will also gain access to 100 downloadable worksheets, questionnaires, and activities designed specifically for children and teens. By reading this book, you will gain the confidence to help young people with low self-esteem and cope with uncomfortable emotions.
Inside CBT for Young People, you’ll find:
- A clear, concise introduction to CBT, cognitive behavior therapy for kids and its effectiveness in treating young people’s mental health issues, including anxiety, depression, OCD, low self-esteem, and anger.
- A step-by-step guide to applying the Cognitive Behavioural Map (CBM) for assessing and addressing children’s and teenagers’ emotional challenges, such as low self-esteem in childhood and adolescence.
- In-depth explanations of common mental health disorders like depression, anxiety, and OCD in kids, their symptoms, and evidence-based treatments.
- Hands-on strategies and techniques to help young people build emotional resilience, cope with stressors, and develop healthy emotional regulation skills.
- An emotional regulation workbook with over 100 downloadable worksheets designed to engage, educate, and empower young minds on their journey to emotional well-being.
- And much, much more!
With an incredible 425 pages, printed in vibrant color, CBT for Young People provides you with a treasure trove of invaluable information and guidance.
This extensive resource goes above and beyond, granting you access to an exclusive online portal. Here, you’ll be able to freely download and print the Cognitive Behavioural Map (CBM), assessment worksheets, and disorder-specific worksheets at your convenience.
Imagine the difference you’ll make in the lives of young people as you utilize these practical resources, all meticulously designed to help them on their path to emotional well-being. Don’t settle for less; join those dedicated to making a real, lasting impact, and embrace the transformative power of CBT for Young People.
Don’t miss this opportunity to transform the lives of kids and teenagers with the power of CBT. This mental health self-help resource also includes depression workbooks, PTSD workbooks, and anger workbooks for teens.
Get your copy of “CBT for Young People” today and start making a real difference in the emotional wellbeing of the young people you care about!
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£33.20 -
Daily Mood Tracker Journal: A Guided Mental Health & Wellness Diary | Perfect to Relieve Stress, Anxiety, BPD or Depression for Self, Adults or Teens!
Are you looking to manage your daily mental health? Then we got you covered, Our Brand-new Daily Mood Tracker Journal is perfect for those looking to take care of their wellness every day. This is a perfect tracker because when you put your problems down on paper it helps you look and analyze the root cause of the issue, then you can look for a better solution.
This Journal is perfect to track long-term mental health triggers & thus helps to notice specific trends. This tracker can be used to record daily moods & emotions plus journaling everyday moods can help you become calmer & relaxed as well.
An easy journal to track hours slept, daily mood, stress & energy levels, & separate space to things you were grateful for to look at the positives & track triggers for negative emotions, if any, for self-reflection. This tracker is easy to fill as it comes with specific prompts so that you never have to stress about journaling.
It has 106 Daily Mood Trackers that can keep your mental health in check for more than 3 months. It also has a quick mood checker at the beginning to see & reflect on the overall mood for the day on monthly basis to find a better & effective solution.
Specifications:
- 7” X 10” in Compact Size.
- Beautiful Premium Glossy Cover.
- 108 Pages, with 106 Trackers for more than 3 months.
- Perfect Gift for those looking to take care of Daily Wellness.
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£6.60 -
The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
THE SUNDAY TIMES BESTSELLERMental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Contents include –
Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for youPart Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-havePart Three: Mental Fitness Foundations
-It’s good to talk
-Why medical help mattersPart Four: Mental Health Toolkit
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£10.50£19.00 -
It’s Okay to Not be Okay: Mood Tracking Journal,Daily Wellness and Mental Health Prompt Journal, Diary & Tracker for Women and Teens
This book is here to help with your mental health. This MOOD TRACKER JOURNAL allows you to rewind at the end of a stressful day and to catch any undesirable changes in your state of mind right at the start. It includes prompts that let you record your emotions, positive and negative events throughout the day, food and water intake, a space for notes of gratitude and more.Features:
- 2-page spread for every day (morning and evening)
- Beautiful floral design, both inside and outside
- Premium matte cover
- Perfectly sized at 6×9 inches
- 120 Pages
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£4.10
