• Stroke Recovery Activity Book – 100+ Puzzles for Traumatic Brain Injury & Aphasia Rehabilitation: Fun stroke recovery workbook with tracing, memory games and more. Great gift…

    03

    🥇Unlock the Power of Stroke Recovery with Daily Activities!🥇

    Daily exercises for stroke survivors are recommended by the American Stroke Association & the Stroke Association UK. This workbook provides activities to help you regain control and get your life back.

    Why Choose Our Activity Book:

    👌 Regain Independence: Strengthen your hand-eye coordination, so you can button your shirt or use a pen.

    👄Boost Communication: Work on your speech so you can chat easier with friends and loved ones.

    🧩Sharpen Problem-Solving: Prepare for life’s challenges by sharpening your mind.

    Inside, you’ll find a treasure trove of engaging exercises that get progressively harder, including:

    • Fine Motor Skills: Tracing and drawing sheets to help with hand and finger movements.
    • Speech Recovery: Facial movement activities to reclaim control over your speech.
    • Cognitive Rehabilitation: Word scrambles, mazes, and riddles to recover problem-solving skills.
    • Memory Enhancement: Games that help improve focus and memory.
    • Visual Perception: Pattern recognition and shape matching exercises to boost understanding.
    • Language Skills: Word puzzles and crosswords to refine word retrieval, vocabulary, and spelling.

    Completing this workbook will bring you a huge confidence boost. Enjoy these activities by yourself, even better, with your loved ones by your side.

    Ready to embark on the road to recovery? Click ‘Buy Now’ and start your transformation today!

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    £9.50
  • After Injury: Reflection, Recovery and Re-Becoming Your Best Self

    What does injury mean to you?

    A setback? A disaster? An obstacle? An opportunity?

    Labor and Employee Relations specialist Zaki J. Doudak reflects on the effects of injury, and offers his compassionate, clear-eyed guidance on how to respond when life changes lanes without indicating first.

    Drawing on years of academic study and writing experience at law firms specializing in the plights of injured workers – often times, ironically, while injured himself – Doudak gathers his professional expertise and a sprinkling of timeless wisdom into this short volume of inspiring mini-essays on overcoming hardship.

    Whether physical injury, psychological injury, cumulative trauma or sexual assault, Doudak offers encouragement, solace and ‘Big Picture’ strategies for coping when our batteries feel most depleted.

    Over 10 concise chapters, Doudak offers readers a positive new perspective, underwritten by hard-won insights from his own life. It’s a self-help book to navigate difficult times. A “pep talk for the soul.” A road-map to feeling fully recharged.

    While periods of incapacity and recovery can test our resolve, Doudak also believes they can provide a breathing space to reflect, reimagine and reevaluate our priorities. While we cannot change events, we can control how we react to them. And reinforcing positivity can make a key difference in outcomes.

    A speedy recovery is about more than physical healing. It’s about mindset, resilience, and even having the patience to rest, so as not to risk re-injury and a prolonged recovery. It is not just for you; it is an insurance policy for anyone else who relies on you to be a positive influence.

    While it is often for someone in a role of responsibility (a parent, partner or “breadwinner”) to feel like a burden, your ability to rely on others when you’re weak is often the surest way back to being strong for them.

    After Injury is a welcome reminder to anyone in a time of hardship that while injuries can mean the end of one chapter, they are almost always the start of another.

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    £9.50
  • Running from Injury: Why runners get injured and how to stop it

    06
    Peter Francis saw his teenage years transformed by a miracle drug called running. His elation was
    soon followed by despair, in the form of 12-years of repetitive injuries. Spurred on by personal
    injustice, Peter pursued 3-science degrees, multiple coaching and consultancy roles before making a
    breakthrough in the form of what had seemed like an unlikely comeback. In 2016 aged 29-years, for
    the first time in his life, he ran for almost 3-years uninterrupted. This period coincided with running
    multiple personal bests (33:46 10-km; 78:00 half marathon). In this book, he uses a combination of
    his own story and his learnings spanning some 18-years of trial and error to provide a holistic
    explanation for why runners get injured and how best to avoid it. His personal story is as captivating
    as the information it imparts. Whether you are a disgruntled beginner or an Olympic hopeful, you
    cannot help but become more consistent having read this book.

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    £9.50
  • The Christmas Bookshop: the cosiest and most uplifting festive romance to settle down with this Christmas

    08

    ‘Nobody does cosy, get-away-from-it-all romance like Jenny Colgan’
    Sunday Express

    Escape to a cosy festive bookshop this winter with this page-turning and magical treat.

    PRAISE FOR JENNY COLGAN

    An evocative, sweet treat’ Jojo Moyes
    ‘Gorgeous, glorious, uplifting’ Marian Keyes
    ‘A cracker – the must-read this festive season’ Sun
    ‘Irresistible’ Jill Mansell
    ‘Just lovely’ Katie Fforde
    ‘Naturally funny, warm-hearted’ Lisa Jewell
    ‘A gobble-it-all-up-in-one-sitting kind of book’ Mike Gayle
    _______________

    The brand new feel-good Christmas novel from Sunday Times top ten bestselling author, Jenny Colgan.

    Carmen has always worked in her local department store. So, when the gorgeous old building closes its doors for good, she is more than a little lost.

    When her sister, Sofia, mentions an opportunity in Edinburgh – a cute little bookshop, the spare room in her house – Carmen is reluctant, she was never very good at accepting help. But, short on options, she soon finds herself pulling into the snowy city just a month before Christmas.

    What Sofia didn’t say is that the shop is on its last legs and that if Carmen can’t help turn things around before Christmas, the owner will be forced to sell. Privately, Sofia is sure it will take more than a miracle to save the store, but maybe this Christmas, Carmen might surprise them all…

    ____________________

    Why readers ADORE Jenny Colgan

    ‘Jenny Colgan has a way of writing that makes me melt inside’
    ‘Her books are so good I want to start over as soon as I have finished’
    ‘There’s something so engaging about her characters and plots’
    ‘Her books are like a big, warm blanket’
    ‘Her stories are just so fabulous’
    ‘She brings her settings and characters so vividly to life’
    ‘The woman is just magic’

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    £9.50
  • Barbie Cooks! A Healthy Cookbook: A Heathy Cookbook: 50+ Fantastic Recipes from Barbie & Her Friends

    Barbie teaches kids the value and fun of healthy cooking in 50 delicious recipes.

    In this colorful cookbook of over 50 recipes, Barbie encourages kids to make healthy choices by developing their culinary skills and kitchen creativity. Breakfast bites like Loaded Avocado Toast and Mini Frittatas; filling lunch and dinner fare such as Summery Minestrone, Rainbow Carrot Ribbon Salad, and Spaghetti Squash Pizza bowls; and sweet and savory shareables like Sweet Pottao Oven Fries and No-Bake Cheesecake Jars, provide kids with the nourishment they need using the flavors they love. Included alongside full-color photography are tips for navigating a kitchen, step-by-step for basic culinary skills, and a guide to preparing a nutritionally-balanced meal.

    50+ RECIPES: With a focus on healthy choices and foods full of flavor, Barbie Cooks! is packed with yummy recipes for every meal and occasion

    LEARN ESSENTIAL COOKING SKILLS: Have fun while mastering cooking skills and practicing reading, measuring, and following instructions

    INSPIRING IMAGES: Full-color photos of every recipe help ensure success!

    DEVELOP HEALTHY HABITS: Filled with facts, tips, and suggestions for making good choices and developing healthy habits that can last a lifetime

    OFFICIAL BARBIE COOKBOOK: Cook along and get exclusive tips from Barbie and her Dreamhouse Adventures friends like Barbie Roberts, Nikki, Teresa, Renee and Daisy

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    £9.50£15.20
  • Snow White & the Seven Dwarfs (Disney Animated Classics) – Begin Your classic collection!: A deluxe gift book of the classic film – collect them all!

    08
    A retelling of Disney Snow White and the Seven Dwarfs, accompanied by art from the original Disney Studio artists. Collect the whole Animated Classics series!

    This beautiful hardback features premium cloth binding, a ribbon marker to match the cover, gold foil stamping and illustrated endpapers, making this the perfect gift for all those who have been enchanted by the magic of Snow White and the Seven Dwarfs and a book to be treasured by all.

    A family favourite for over eighty years, Disney Snow White and the Seven Dwarfs is one of the best-loved films of all time. Relive the magic through this retelling of the classic animated film, accompanied by paintings, sketches and concept art from the original Disney Studio artists. Also featured is a foreword by Eric Goldberg, a supervising animator and director at the Walt Disney Animation Studios. Turn to the back of the book to learn more about the artists who worked on this iconic animated film.

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    £9.50£14.20
  • Disney Baby Mickey Mouse, Minnie, Toy Story and More! – My First Library Board Book Block 12-Book Set – First Words, Shapes, Numbers, and More! – PI Kids

    02

    Your little one will love to learn with classic and modern Disney and Pixar characters from Disney Baby! The library includes 12 sturdy board books – the perfect size for little hands – with early learning content including words, numbers, shapes, feelings, and more. All the books are housed in a durable, colorful case with convenient handle so you can take your book set with you on the go and share hours of entertainment and learning!

    This Book Block library is special because:

    • Carefully chosen concepts help prepare your child for preschool
    • Sharing books with your little one strengthens your bond
    • Turning just-my-size pages leads to a lifelong love of reading
    • Handy tote bag lets your little one learn on the go
    • Includes wonderful classic characters: Mickey Mouse, Minnie Mouse, and more from Mickey Mouse Clubhouse; Woody from Toy Story; Simba from The Lion King; Olaf from Frozen, Lightning McQueen from Cars; Bambi; Captain Hook; Peter Pan; Dumbo; Mike from Monsters Inc. and many more!

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    £9.50£12.30
  • Disney: My First Stories Advent Calendar: A Storybook Library

    02
    Count down to Christmas with all your favourite Disney and Pixar friends!

    Unwrap 24 simple and engaging stories in the run-up to Christmas! This is the perfect gift for little readers who love the world of Disney and Pixar. Each story contains simple text and fun artwork that will keep little ones engaged!

    This makes a great alternative to a chocolate advent calendar, and can be used again and again for years to come!

    Here are some of the stories you can expect to unwrap this December:
    – Stitch Eats Everything
    – Minnie and the Lost Unicorn
    – Winnie the Pooh Builds a Snowman
    – Merry Christmas, Chip and Dale!
    – And many, many more!

    Read more

    £9.50£20.90
  • Grupo Erik Disney 100 Mickey Mouse Wall Calendar 2024 | Monthly Planner 16 Months Sep 2023 – Dec 2024 | 11.8 x 13.4 inches – 30 x 34 cm | Mickey Mouse Gifts | With…

    04
    • ❤️ 2024 Wall Planner – This fantastic calendar 2024 family planner with pen will help you kick start the new year full of creativity, art and colours. The whole year at-a-glance to keep yourself organized with plenty of room for your appointments, notes or birthday reminders. Ideal as a home calendar 2024 or office calendar, keeping track of your meetings and activities was never so easy! “If you can dream it, you can do it. Always remember that this whole thing was started with a dream and a mouse.” – Walt Disney.
    • 🖤 Full of extras – Monthly wall planner runs from September 2023 to December 2024 and includes: a monthly calendar (8.4 x 12.8 inches), a page full of stickers, three types of sticky notes: shopping list pad, important tasks pad and 2 small packs for ideas and reminder. It also comes with a pen and a pen holder! Works great as a meal planner or as a family weekly planner!
    • ❤️ Specs – Features: Wire-o binding with wall hook and cardboard back that makes it sturdy and durable. Wall calendar 2024 month to view features 4 columns for each member of the family, allowing you write down reminders, appointments and birthdays! Ideal Disney calendar for Mickey Mouse fans!
    • 🖤 Back To School Supplies – Kick start your academic year with our school stationary products. A must have monthly planner 2023-2024 with large lined appointment spaces for all your plans. Designed for busy homes and to last all year through! We use FSC certified paper, always caring about the environment.
    • ❤️100% Official – At Erik we make sure our products are made of the best materials out there, partnering with the most popular brand and licenses on the market. We pride ourselves on providing quality and durable products since 1997. Check our Amazon catalogue and discover our extensive range of stationery and merchandising products!
    £9.50£12.30
  • Grupo Erik Disney Stitch Wall Calendar 2024 12″ x 12″ | 12 Month Planner | Square Wall Calendar 2024 | Family Planner Calendar 2024 | Stitch Calendar 2024

    03
    • 🍍 2024 Wall Planner – This fantastic family planner will help you kick start the new year full of creativity, art and colours. The whole year at-a-glance to keep yourself organized with plenty of room for your appointments, notes or birthday reminders. Ideal as a home calendar 2024 or office calendar, keeping track of your meetings and activities was never so easy!
    • 🍍 2024 Calendar – This wall calendar 2023-2024 starts the week on Monday and runs from January 2024 to December 2024. The weekly planner includes a cool poster and features 12 specially designed images.
    • 🍍 Home Planner – This 12 x 12 inches / 30 x 30 cm wall planner has been created to help you be organized and rock the year in style. It includes a handy hanging hole. The original illustrations are ideal to frame and create art prints or posters! Perfect Christmas gift, Stitch Disney gifts, Stitch gifts, Lilo and Stitch gifts!
    • 🍍 Family Calendar – At Grupo Erik we care about the environment and contribute using sustainable materials and FSC certified paper. The text appears in 6 languages: Spanish, Italian, English, Portuguese, French and German.
    • 🍍 100% Official – At Erik we make sure our products are made of the best materials out there, partnering with the most popular brand and licenses on the market. We pride ourselves on providing quality and durable products since 1997. Check our Amazon catalogue and discover our extensive range of stationery and merchandising products!
    £9.50
  • Disney Dreams Collection Thomas Kinkade Studios Disney Princess Coloring Book

    08
    Coloring Snow White, Cinderella, Pocahontas, Ariel, Tiana, and other Disney Princess characters is easy and fun with this special coloring book that contains more than 40 coloring pages.

    Each image was created from the Disney Dreams Collection of paintings by the Thomas Kinkade Studios, and is presented in color across the page from the exceptionally detailed black line art of the same image. This coloring book is perfect for fans of Disney Princess characters and Thomas Kinkade Studios’ Disney Dreams paintings.

    • Measures 7.25″ x 9.5″ closed
    • Soft cover
    • 96 pages
    • Full-color art of image opposite black line art to color
    • Uncoated paper suitable for crayons, colored pencils, and gel pens
    • Printed on FSC-certified paper

    © Disney

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    £9.50
  • Disney Princess: A Treasury of Magical Stories

    08
    Join all of the Disney Princesses in this beautiful collection of special stories of loyalty, adventure, bravery and magic. With a hardback storybook encased in a deluxe, keepsake slipcase, this is the perfect gift for Disney Princess fans everywhere.

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    £9.50£19.00
  • How To Be A Useful Teenager: Teens Life Skills including Money Management, Innovation, Entrepreneurship, Personal Development, Decision Making, Business Basics, Critical Thinking

    01
    How To Be A Useful Teenager includes life skills advice as a Teen you want to learn and skill up on as you grow towards being adult.

    The areas covered in this book each include their own sections with specific examples to help explain and gain knowledge from:

    • Chapter 1: Introduction to Personal Development
    • Chapter 2: Setting Goals and Creating Action Plans
    • Chapter 3: Time Management and Productivity
    • Chapter 4: Communication Skills
    • Chapter 5: Building Resilience and Coping with Challenges
    • Chapter 6: Financial Literacy and Money Management
    • Chapter 7: Critical Thinking and Problem-Solving
    • Chapter 8: Entrepreneurship, Innovation and Business Basics
    • Chapter 9: Leadership Skills and Teamwork
    • Chapter 10: Networking and Relationship Building
    • Chapter 11: Personal Branding and Online Presence
    • Chapter 12: Media Literacy and Digital Citizenship
    • Chapter 13: Problem Solving
    • Chapter 14: Negotiation Skills

    The book covers many life skills and knowledge area’s people often look back on and say ‘I wish I knew that when I was younger’ So take the opportunity and use this book to skill up now! Whether in school, for your first job or in social settings ‘How To Be A Useful Teenager’ makes a brilliant reference guide.

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    £9.50
  • Life Skills for Teenage Girls: How to Build Self-Esteem & Independence, Avoid Drama, Find a Job, Stay Healthy, Buy Your First Car, Cook, Clean and Everything in Between

    Are you feeling overwhelmed by the challenges of growing up?

    You are not alone in this feeling! Life Skills for Teenage Girls will help you navigate this exciting but sometimes overwhelming time of life. In this book, you’ll learn important life skills to help you become your best self.

    You’ll learn to communicate more effectively, make better decisions, and develop healthy habits that will last a lifetime.

    Here’s a sneak peek of what you’ll learn:

    • How to develop your confidence and self-esteem so you can tackle anything that comes your way
    • How to communicate with your friends and family effectively
    • How to take care of yourself both physically and mentally because you deserve to feel your best
    • How to make decisions that feel true to your values
    • How to build relationships that are healthy and supportive
    • And more!

    Who is “Life Skills for Teenage Girls” For?

    • Teen Girls 12 – 17

    What are the benefits of this book?

    • Knowledge, skills and confidence to navigate the challenges of life
    • Advantage to thrive
    • Prepare to become an amazing adult

    What you’ll get:

    • Practical tips, strategies and examples to help teen girls succeed for a lifetime
    • Journaling prompts that girls will enjoy
    • Illustrations to help deepen understanding

    This book also talks about some things unique to being a teenage girl, like self-care, dealing with school pressure, and figuring out who you are. But the most important thing is that it’s written in a way that feels like someone’s actually talking to you and that someone cares about what you’re going through.

    Life Skills for Teenage Girls will equip you with the tools and knowledge you need to succeed in all areas of your life and will help you figure out how to be the best you possible.

    Scroll up, click on “Buy Now with 1-click”, and Get Your Copy Now!

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    £9.50
  • Money Skills for Smart Teens: The Complete Money Management Guide to Learning Everything They Don’t Teach You in School: Budgeting, Saving & Investing + Expense Tracking…

    ⭐ EXCLUSIVE TO THIS BOOK: 2 SPECIAL EXTRAS ⭐

    1. Expense Tracking Spreadsheet

    2. Quiz to improve his money management skills

    Is your teenager about to step into the world of finances and feels completely unprepared?

    Are you genuinely worried that the vital money skills they truly need won’t be covered in their school curriculum?

    Your concerns are justified, and that’s why we’ve got the perfect solution for you!

    Introducing “Money Skills for Teens: The Complete Guide to Learning Everything They Don’t Teach You in School.”

    This book isn’t just a guide; it’s a transformational tool designed to empower your teen with the indispensable financial wisdom that paves the way for a triumphant future.

    • Budgeting Made Simple: From tracking expenses to setting up a budget, your teen will master the art of managing money effectively.
    • The Power of Saving: Teach your teen the importance of saving, setting financial goals, and preparing for their future.
    • Introduction to Investing: Unlock the secrets of investing, compounding interest, and building wealth over time.
    • Real-World Financial Skills: Prepare your teen for the realities of financial independence, teaching them to make smart choices and avoid common money mistakes.
    • Empower Your Teen: Give your teenager the confidence to navigate financial challenges, make informed decisions, and secure a stable financial future.
    • Expense Tracking Spreadsheet: This book includes a valuable expense tracking spreadsheet, making it easy for your teen to monitor their spending and make informed financial decisions.

    With “Money Skills for Teens,” your teenager will be armed with the knowledge and skills they need to make sound financial decisions throughout their life.

    Don’t let your teen enter the world of money unprepared.

    The button below isn’t just an ordinary “Add to Cart” button – it’s an investment in your teen’s future.

    Click now and gift your teen the ultimate advantage!

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    £9.50
  • The OCD Breakthrough Workbook for Teenagers: Triumph Over Intrusive Thoughts and Compulsive Behaviors: Free your mind, Empower Your True Self, and … Full Potential (The OCD…

    Are you looking for a science-based, self-help workbook which gives you everything you need to retake control of your mind, and create your own path to freedom and the life you deserve?

    The proven methods in this book have empowered me and many thousands of teenagers to,

    • Use multiple intervention techniques to become the boss of you own mind.
    • Recognize and break through the cycle of Obsession, Anxiety, Compulsion, Relief – and back to Obsession.
    • Master your Intrusive thoughts and compulsive behaviors.
    • Find your Superpower and become an unstoppable force in defeating your OCD!

    And much more…

    Writing this workbook, I was able to explore my own OCD while revisiting some of the tools and techniques that really worked for me. I made the decision to help others reach their goals of breaking free from OCD so that they too, could achieve success.

    The worksheets and exercise you’ll use are based on the most effective self-help techniques from,

    • CBT – Cognitive Behavioral Therapy for OCD
    • ERP – Exposure and Response Prevention Therapy
    • MBCT – Mindfulness-Based Cognitive Therapy
    • Psychodynamic Therapy

    If you’re reading this, you’ve probably experienced the stressful cycle of thoughts, emotions, actions, and rituals that can penetrate almost every facet of our lives. I’d like you to know that you’re not alone. Even Katy Perry, Justin Timberlake and David Beckham had their OCD struggles.

    If you’re ready to take on OCD like the champ you are, then scroll up and click the “Add to Cart” button right now.

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    £9.50
  • Teen Study Bible for Boys: 52-Week Teen Bible Guide for Boys (Bible Study for Teen Boys)

    05

    Help your Boy Grow into The Young Man God Wants Him to Be.
    Provide Guidance in His Crucial Growing Years.

    This is a BIBLE STUDY and Devotional with references for reading the NEW INTERNATIONAL VERSION®, NIV® Bible. It is designed to be read in conjunction with the NIV® Bible or as a standalone with Weekly Reading Plan, 52 Weekly Devotionals, Reflection Questions with Space for Journaling and Weekly Prayers.

    This easy-to-read Teen Study Bible is for beginners and structured to engage, clarify and enhance your teenage guy’s much-needed understanding of Life, God and faith.

    Being a teenager can be one of the most difficult experiences in the world. You are growing and changing physically, emotionally, and spiritually every day. As you are growing, you are met with new experiences, some of which are exciting, and others can be terrifying. You are at the age where you are beginning to ask really important questions.

    Who am I? What should I be doing with my life? Who are my people? Where is God?

    And the list goes on. It’s easy to become stressed by all the questions that come our way, which can distract us from enjoying the full life that Jesus wants us to experience, but I have wonderful news for you!

    God is with you every step of the way. He guides you and has plans for you.

    This 52-Week study bible, has each week divided into four sections:

    • Weekly Scripture Plan: Each day of the week, we ask you to read a section of scripture that connects with the weekly topic. Each scripture has been picked because it is relative to the theme
    • Weekly Devotional: The devotional will be a short reading intended to get you thinking about the topic of the week and how it applies to your life.
    • Reflection Question: These questions will challenge you to think deeply and critically about your life, how you act, and what you think about certain topics.
    • Prayer: At the end of each devotional, there will be a prayer that we have prayed for you and that we ask that you pray for yourself. You can pray it out loud or in your head.

    Ideal Gift for your child or grandchild for the Holidays, student life, and confirmation.

    Copyrights: All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®, NIV®. Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ used by permission. All rights reserved Worldwide.

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    £9.50
  • AI for Smart Pre-Teens and Teens Ages 10-19: Using Artificial Intelligence to Learn, Think, and Create. Explore Machine Learning, Deep Learning, LLMs, and the New STEM…

    Artificial intelligence is shaping our world in fascinating ways, from digital assistants to self-driving cars. But AI can seem complex and intimidating. This fun and engaging book unravels the mysteries of AI for pre-teens and teens ages 10-19 in an accessible way.

    In ‘AI for Smart Pre-Teens and Teens Ages 10-19’, you will learn all about the building blocks of AI, including machine learning, deep learning and neural networks. The book covers the history of AI from early computational systems up through the cutting-edge innovations powering the future. You will discover how AI already impacts your daily life and see future applications in healthcare, sustainability, and more.

    We learn from what leading AI experts like Sam Altman, Andrew Ng, Elon Musk, Satya Nadella, and others think about the role AI will play in the future. The book also stresses the importance of addressing ethics and bias in these powerful systems. A special chapter provides resources to continue your AI education, like online courses, competitions, and open-source communities.

    Whether you’re a total beginner in AI or already coding, this book will empower you to participate in the AI revolution. You will gain basic AI literacy and skills for creating innovative projects, and pursuing STEM careers. Most importantly, you’ll be ready to help shape how AI technologies are used to benefit society. Unlock the mysteries of AI and start unleashing your inner expert today!

    Dr. Leo Lexicon is an educator and author. He is the founder of Lexicon Labs, a publishing imprint that is focused on creating entertaining books for active minds.

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    £9.50
  • An Anxiety Book for Teens: An Easy To Read A-Z Anxiety Book for Teenagers (With Tips & Activities)

    08

    ★ FROM THE AUTHOR OF THE AMAZON BESTSELLER HELP WITH ANXIETY – This book will help teenagers with anxiety to cope with their anxious thoughts and feelings. ★

    This anxiety book for teens is full of proven, tried, and tested strategies that can help to ease anxiety and start to work immediately.

    •••••••••••••••••••••••••••••••••••••••••••••••••••••••••

    This new and fast-acting anxiety book for teenagers makes a complex illness easier to read and understand. It is written in an easy to digest format for the social media generation who like information quickly and easily.

    •••••••••••••••••••••••••••••••••••••••••••••••••••••••••

    INSIDE THIS ANXIETY BOOK FOR TEENS YOU WILL FIND OUT:

    ✓ What anxiety is and why teenagers might feel the way they do.

    ✓ Tips and strategies to help teens cope with and overcome anxiety and panic.

    ✓ How to stop anxiety and panic attacks.

    ✓ How to stop being scared of anxiety.

    ✓ How to relax an anxious mind.

    ✓ And lots more…

    •••••••••••••••••••••••••••••••••••••••••••••••••••••••••

    It is written in a simple A-Z format with each section breaking down complicated topics into easy activities. For example:

    A is for Anxiety

    B is for Breathing

    C is for Causes

    D is for Diet

    E is for Exercise

    F is for Fear

    And so on…

    •••••••••••••••••••••••••••••••••••••••••••••••••••••••••

    ★ STOP WORRYING AND BUY THE BOOK NOW ★

    If you or a teenager in your life want to stop worrying and obsessing over negative and anxious thoughts, then this is the anxiety book for you!

    THIS ANXIETY BOOK FOR TEENAGERS WILL HELP TO CHANGE A YOUNG PERSON’S LIFE.

    •••••••••••••••••••••••••••••••••••••••••••••••••••••••••

    ★ STOP WORRYING AND BUY THE BOOK NOW ★

    •••••••••••••••••••••••••••••••••••••••••••••••••••••••••

    A Suitable:

    Anxiety Book for Teens

    Anxiety Book for Teenagers

    Anxiety Book for Teen Girls

    Anxiety Book for Teen Boys

    Anxiety Book for Girls

    Anxiety Book for Boys

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    £9.50
  • A Head Full of Everything: Inspiration for Teenagers With the World on Their Mind

    08

    Welcome to life. Teenage life. The most awkward 7 years you’ll ever have; 84 months of change, 364 weeks of weird and 2,555 days of scrolling and inconvenience. In the grand scheme of life, it’s not a lot. Unless you’re an actual teenager, in which case, it’s EVERYTHING!

    “It’s the best years of your life!” they tell us.

    And yet, while it should be, for so many it just doesn’t feel like it. For most it’s an emotional assault course of acceptance, stress, anxiety, heartbreak and peer pressure, all whilst navigating the ‘hashtagony’ of social media. Misunderstood by society and misrepresented by the media, teenagers have it tough.

    A Head Full of Everything demonstrates that being a teenager doesn’t have to suck. And when it does, there’s some cool things you can do to make it suck a little less. This book will challenge you to embrace your inner weird, to never grow up, be true to yourself, protect your mental health and be sure that for your 7 glorious teenage years, you act your age. Literally.

    Bestselling author, award-winning comedian and international keynote speaker, Gavin Oattes has written a personal development title for teens with a difference – there’s no waffle, no dad chat, no fluff. Full of hilarious, real-life inspiration and a few crazy ideas along the way, A Head Full of Everythingwill leave you feeling motivated, energised and reassured that nobody has life all figured out.

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    £9.50£12.30
  • Amazing Facts for Teens: Interesting facts you definitely won’t learn in school

    336 facts you’ll never forget.

    Did you know the Pope has the most influential Twitter account?

    Did you know that there are 18 times more bacteria on a cell phone screen than on a toilet seat?

    Or that the first video to get over 1 billion views on YouTube was PSY’s “Gangnam Style” in 2010?

    Got curious?

    Perfect, because in this book you can expect exciting facts about categories such as
    Fashion
    Mobile & Internet
    Generation Z
    Social Media
    Gaming

    But also interesting facts about everyday life, technology, medicine, etc.

    This book also makes a wonderful gift for teens – whether it’s for a birthday, Christmas or graduation.

    Take the opportunity to buy this book now and you will never run out of things to talk about.

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    £9.50
  • Mindfulness and Meditation Journal for Teens

    Welcome to your Mindfulness and Meditation Journal brought to you by X-HAIL TEENS!

    Within this journal you will find lots of activities that will help you to find calm and quiet within your inner world, regardless of what is going on in the world around you!

    We believe that this calm and quiet doesn’t necessarily have to be silent and still, because after all, most teens that we know, are full of energy, life and excitement. That’s why we’ve filled the pages with a range of different activities that you can pick from depending on your mood that day. Some days a little bit of doodling will be enough to help you relax and some days you might feel like moving your body with a walking meditation or a cat stretch. Whichever way you find it, that breathing space, will help develop your imagination, boost your creativity and improve your sense of self and identity.

    All of that matters because those qualities are the ones that underpin RESILIENCE, CONFIDENCE, ATTENTION SPAN and support EMOTIONAL WELL-BEING for life! These are the qualities that make life, with all it’s ups and downs feel a little easier. It also matters because you’ll sleep better, worry less, concentrate for longer and maybe even snap at your parents less too!

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    £9.50
  • Teenpreneur: How to build a business in your teens

    07
    Teenpreneur is a manual and a guide for every young person that wants to start their own business, create some wealth and make a difference in the world. “As a teenager I had natural entrepreneurial and leadership skills but I found it difficult to focus at school. There were no resources available to teach me how to channel my natural skills and talents positively. So, I went off track. This new book Teenpreneur will help book smart and street smart you people to start their businesses right now. A must read for any young person or young adult, anywhere in the world.”The book provides practical, inspiring information for young adults to be able to get started and succeed in business.

    Read more

    £9.50
  • The Art of Being A Brilliant Teenager

    07

    The BESTSELLING book on BEING A TEEN, now updated into an all new edition.

    In a world where there’s a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being a Brilliant Teenager shows you how.

    The book has a strong academic underpinning (its DNA is taken from the author’s PhD) but is written in a fun and non-patronising way. The Art of Being a Brilliant Teenager is a book that prepares young people for REAL life; addressing modern issues of screen time and social media, as well as the teenage perennials of confidence, positivity, motivation and relationships.

    The book is built on a rock-solid foundation of wellbeing and human flourishing but is quirky in tone and entertaining to read. Dr Andy Cope’s words are brilliantly brought to life by award winning illustrator, Amy Bradley. The book includes activities and thought-provoking questions that encourage the user to interact with the material. Reflecting and journalling helps make the messages stick.

    Learn how to:

    • Stay upbeat in a fast-paced world
    • Be resilient and rise to life’s challenges
    • Create strong relationships
    • Conquer anxiety
    • Tap into your values and use them to guide your life
    • Shape your future

    The book has a deliberately light touch but is not light-weight. It doesn’t dodge the issues. In a world of rising anxiety, The Art of Being a Brilliant Teenager provides a personal upgrade to ‘world class’. It shows young people how to let go of bad habits and develop positive traits that will fire up their future. It covers themes of resilience, values, consumerism, purpose and communication, in a page-turning way.

    The Art of Being a Brilliant Teenager is THE go-to book to ease young people into adulthood.

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    £9.50£12.30
  • Lifeguard Danny the Dog: Essential Water & Swimming Safety for Kids (Danny the Dog: Essential Safety Guide for Kids)

    Danny is an Adorable Dog who has just become a Lifeguard.
    His very first mission is to teach Children the Essential Water & Swimming Safety.

    Throughout this book, Danny explains Do’s & Don’t for swimming or around water with illustrations in a fun & engaging way.

    “Essential Water & Swimming Safety for Kids”

    Will Lifeguard Danny the Dog be able to teach your kids one of the most important lesson?

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    £9.50
  • Top Tips: PSA Exam: Guide to Passing the Prescribing Safety Assessment

    03
    This book is a guide for orientating and preparing both final-year medical students and foundation year-1 doctors for the Prescribing Safety Assessment exam. By detailing which phrases and terms to search for, this guide equips readers with the ability to easily find key management plans on the Online BNF. Recommended resources (including question banks) are detailed at the end of the book along with a study plan. Additionally, the book contains time-saving tips that can help students use the Online BNF to correctly answer difficult questions. Let’s get started.

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    £9.50
  • Let’s Talk about Body Boundaries: Body Safety Book for Kids about Consent, Personal Space, Private Parts and Friendship, that helps toddlers and children recognize their own…

    03
    Are you a parent in search of a tool to teach your kids about body boundaries and personal safety in an easy and natural way? This extraordinary book guides you and your child through vital lessons on personal safety, consent, respect, and navigating relationships.

    This comprehensive resource combines elements of personal safety books for children’s and social emotional books for kids. It’s designed to facilitate social emotional learning for kids while addressing crucial topics like body boundaries, personal safety and consent.

    This book helps to understand:
    • body boundaries, personal safety and consent
    • personal space, safe touch, and inappropriate touching
    • private parts and the importance of keeping them private
    • how to develop respect for themselves and others
    • how to express their emotions and foster healthy friendships

    This exceptional body safety book for kids is suitable for children of all ages, from babies and toddlers to young boys and girls. It covers essential topics, including private parts, good touch, bad touch, and the concept that their body belongs to them.

    Through relatable stories and engaging illustrations, children are guided to understand and manage their emotions and feelings. This book promotes social skills and helps children establish personal boundaries while respecting those of others.

    Let’s Talk about Body Boundaries is not just a children’s safety book – it’s a valuable addition to any child’s library, fostering emotional intelligence and social emotional learning for kids. Parents can use this book to initiate meaningful conversations and empower their children with the knowledge they need to navigate personal boundaries and consent confidently.

    Ensure your child’s safety and growth today – order the book now!

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    £9.50
  • Teach Your Dragon Body Safety: A Story About Personal Boundaries, Appropriate and Inappropriate Touching: 44 (My Dragon Books)

    07

    Having a pet dragon is so much fun.

    You can teach him to sit, roll over, and play…

    You can teach him to make friends, control his anger, overcome his anxiety, show respect, and many more…

    But, how do you teach him about the delicate subject such as Body Safety?

      • How do you help him understand appropriate and inappropriate touching?

      • How do you prepare him to deal with different real-life problematic situations?

      • How do you teach him about protecting his body and his privacy?

      • How does he know to respond and tell others that he doesn’t want to be touched?

      • What can he do when someone makes him feel uncomfortable?

      • Who does he talk to or ask for help when he feels unsafe?

      • How can you teach him to be in control of his own body and respect others’ personal boundaries? And so much more…

      Get this book now and learn how!

      Written from a children’s point of view, this fun, cute, and entertaining illustrated book is a must have book for parents, teachers, counselors and educators to gently teach kids about Body Safety, Inappropriate / Appropriate Touching and appropriate response to keep kids safe!

      GET THIS BOOK NOW!

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      £9.50£13.70
    • Body Safety Book for Kids by Tim: Learn Through Story about Safety Circles, Private Parts, Confidence, Personal Space Bubbles, Safe Touching, Consent … Children (Feeling Big…

      01

      Do you want to help your kids learn about personal space, body safety and how to be confident?

      In this beautiful picture book, Body Safety Book for Kids by Tim, Tim is a young boy who learns how to overcome the struggle of body safety and confidence when other children at school invade his personal space.

      Learn with Tim as he shows how to recognize when he feels unsafe and uncomfortable, and how he overcomes his own body safety challenges by himself and through finding help from his safety circle.

      With real-life examples based on ideas of social emotional learning, Body Safety Book for Kids by Tim will help your child with their awareness of discomfort, personal space, body bubbles and confidence with a fun story and no lecturing.

      Tim shows your child how to understand their emotions and how to be empowered and confident about their body and personal space.

      • Makes it easier to talk about safety circles, private parts, confidence, personal space bubbles, safe touching, consent and respect.
      • Helps kids recognize and manage feelings of fear, emotions and anger through real-life examples
      • Perfect for toddlers, preschoolers and kids ages 2-10 years
      • Introduce and learn simple techniques help improve personal space and body safety skills for children

      Click add to cart now or buy now to help your child learn body safety and grow their confidence today.

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      £9.50
    • L122 Safety Of Pressure Systems: Pressure Systems Safety Regulations 2000. Approved Code of Practice and Guidance on Regulations, L122 (Legal Series)

      01

      The Pressure Systems Safety Regulations 2000 (PSSR) cover the safe design and use of pressure systems. The aim of PSSR is to prevent serious injury from the hazard of stored energy (pressure) as a result of the failure of a pressure system or one of its component parts.

      The revised PSSR ACOP and guidance is aimed at dutyholders under PSSR who are involved with pressure systems used at work. It is for users, owners, competent persons, designers, manufacturers, importers, suppliers and installers of pressure systems used at work.

      Since the last edition, the ACOP and guidance has been updated for clarity. The content has not been radically changed, as it was fit for purpose. The main changes to this publication are as follows:

      The decision tree on whether PSSR applies has been moved to the front of the book and explanatory notes have been added to it, to help readers decide if PSSR applies to them or not

      A new Appendix has been added to provide clarity on how to apply PSSR in a proportionate manner to small pressure vessels in schools.

      The section on the legal background to PSSR and related legislation has been removed as it was out of date

      The Regulations themselves have not changed at all, so dutyholders’ responsibilities remain unchanged.

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      £9.50
    • Teach Your Dragon about Stranger Danger: A Cute Children Story To Teach Kids About Strangers and Safety.: 33 (My Dragon Books)

      06

      You can train him to sit, roll over, and play…

      He can candle a birthday cake, lit a campfire, or so many other cool things…

      But what if your dragon is always eager to talk to strangers?

      What if he has no problem going with someone he doesn’t know?

      What if he wanted to get in a car with someone because mom was late picking him up from school?

      What if he loves to take toys or gifts from strangers and throw a major fit if you tell him not to?

      What if he’s confused between “friendliness” and personal safety?

      What should you do?

      You help him understand stranger danger and safety.

      You practice with him different situations with strangers and how he should react accordingly!

      How?

      Get this book and learn how!

      Read more

      £9.50£13.60
    • Building Safety Act 2022 Log Book for Responsible Persons: Complies with the Regulatory Reform (Fire Safety) Order 2005 as Amended by the BSA 2022

      01
      Essential for all Responsible Persons to ensure compliance with current legislation. Do not rely on your Fire Risk Assessment as it is unlikely to include the necessary information required following the changes made to the Regulatory Reform, (Fire Safety) Order 2005 by the Building Safety Act 2022. By completing this log book, you can ensure compliance with the law.

      Following the introduction of the Building Safety Act, a number of responsibilities have been placed upon Responsible Persons, such as the provisions of information to residents of residential buildings, co-operation with other Responsible Persons, provision of information to new Responsible Persons and co-operation with Accountable Persons in higher-risk buildings.

      Whilst there is no requirement in the BSA or the FSA for an RP to formally record the actions they have taken to comply with the new duties, an enforcing authority (Fire and Rescue Service) can still require an RP to provide evidence that they have done so.

      This booklet provides RPs with a means to record their actions which will provide suitable evidence to show the Fire and Rescue Authority that they have undertaken the new responsibilities satisfactorily. By recording actions in this way, an RP can reduce the risk of being served with an Enforcement Notice. Failure to comply with an EN can result in prosecution, the penalty for which is an unlimited fine and up to two years in prison.

      Please keep this booklet with your Fire Risk Assessment, ready for inspection during a Fire Safety Audit.

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      £9.50
    • Fire Safety Log Book: Fire Alarm Testing and Maintenance Log for Landlords, Business and Schools. Covers Fire Extinguishers, Emergency Lighting, Sprinkler Systems ETC.

      Do you need to ensure your company’s fire safety compliance?

      Look no further than our fire safety book. Professionally made to keep track of important information, drills and maintenance to ensure full compliance with fire safety regulations.

      Book Information:

      -Contains:

      • The smoke control system test log

      • Fire alarm log

      • Emergency lighting log

      • Self-closing fire door log

      • Fire drill log

      • Tests of various equipment

      • Record of unwanted fire signals and false alarms

      • Fire extinguisher register

      • Fire hose reels

      • Record of automatic fire extinguishing systems

      • Fire safety training and drills

      • Fire and rescue service visits

      -This fire logbook meets the requirements of current fire safety regulations.

      -Instructions are clearly presented and easy to use.

      -Cover with matte finish printed on high-quality paper.

      -Large format 8.5” × 11″.

      The Fire Book is a “must have” for any landlord, companies, schools and small business. Don’t wait, get yours today!

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      £9.50
    • How to Deal with Grief, Loss, and Death: A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again (Self Care Mastery Series)

      01

      How do you go on living when someone you love has died? How is life ever going to be the same again? How do you find the will to carry on? Is there such a thing as moving on?

      Every year millions face the effects of dealing with loss and grief. This can be the result of death, divorce, moving, retirement, or other life events. Since society hasn’t provided effective ways of handling grief, many grievers feel lost and alone.

      Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. What’s even more frightening is not knowing how to deal with this sudden wave of emotions that have hit you hard like a tsunami.

      The pain of losing someone we love cannot be described in words. It feels like your whole world is falling apart. The crushing pain in your chest signals that your heart feels like it is breaking into a million pieces. It feels like the tears will never stop flowing. Your whole world has been turned upside down, and you might even feel like you will never smile again

      There is no right or wrong way to deal with the loss of a loved one. The grieving process is challenging, and it’s different for everyone. It’s not just a matter of coping with a loss, but coping with change — and that takes time. Grief is not something that we want to avoid feeling either. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being.

      This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.

      This book is for:

      • Anyone who has experienced the loss of a child, spouse, or loved one.
      • Anyone experiencing grief and having a hard time coping
      • Anyone that wants to honor the memory of their loved one
      • Anyone who not only wants to better understand their loss but move away from the pain
      • Anyone wanting to have despair turned into hope
      • You feel stuck or in deep pain after a loss.
      • You are wearing a mask pretending that you are fine but are secretly in pain.
      • Anyone who wants a better understanding when helping friends or family deal with loss.
      • Counselors and grief coaches who want another perspective to help their grieving clients.

      In this book, you’ll learn:

      • What is grief?
      • How is grief expressed?
      • How to identify where you are in the grieving process and how to move forward towards healing
      • Practical exercises and coping techniques to assist with the grieving process
      • Why Self-Care is an essential part of your recovery journey.
      • The roadblocks to overcoming grief.
      • The power of gratitude.
      • How to comfort someone who is grieving

      There is no simple way to get over your loss quickly, but with the techniques in this book, your journey towards acceptance and being your old self again is going to be that much easier.

      Get your copy today!

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      £9.50
    • Password Book Alphabetical with Tab, Small Pocket Size Used for Internet Address and Password Organizer with Pen Loop,Elastic Band, Inner Pocket, Bookmarks,19.7×13.5cm (Green)

      08
      • The Password Book Includes: can store 480 passwords, 4 email settings, 9 software licenses, 3 wireless router settings ,15 important website settings, Internet service provider information, clear layout, help you manage your work efficiently and life.
      • A-Z Tab: The password book is equipped with A-Z tabs. Using the directory allows you to quickly classify passwords, and at the same time, you can easily and quickly find the passwords you need, and provides a separate diary page to record the most commonly used websites. It is more convenient to use.
      • Easy To Carry: The code book size is 19.7*13.5cm/7.8*5.3in, they are very suitable for stuffing into your purse, handbag or backpack, bringing more convenience to your work life.
      • Durable Material: The password book is designed with thickened paper, so you don’t have to worry about ink leakage when writing. Bring you a good writing experience, the cover is made of faux leather, with pen holder, elastic band, bookmark and back pocket. The leather case is durable and stain-resistant for long-lasting use.
      • Keep Your Passwords Safe: This small code book has no hints on the cover, keeping your details safe. Password Books Home Password Creation Guide Tips help you create stronger passwords and keep them secure. Great for office home use. It can be given as a birthday gift to friends, family members.
      £9.50
    • The Real Deal: My Decade Fighting Battles and Winning Wars with Trump

      04

      Remember when Trump was a great boss, a great father, and a great businessman, before the liberal media rewrote that narrative? That’s still the real Trump.

      Longtime Trump Organization executive and attorney George A. Sorial saw the real Trump firsthand, from the early days of The Apprentice to the passing of power to the younger generation before the inauguration. He learned from his boss how to use chaos, the media, and a single-minded focus to achieve things everyone else said were impossible.

      He learned how to predict what the world’s least predictable leader would do next.

      In The Real Deal, George A. Sorial and Damian Bates, a former newspaper editor who has covered Trump for years, explain the forty-fifth president’s business and political strategies in detail. Often what looks complicated is just a man giving the people what he wants. For instance, why would Trump run for president, when winning would be a financial disaster for him? He was forced to set aside his TV contracts and international expansion, costing him hundreds of millions of dollars. The answer is: because everyone he talked to wanted him to run to make America great again.

      In this book we see a man barely recognizable from the media’s depiction. We see the deliberate and cunning reasons he scolds people, gets impatient with complicated briefings, hires neophytes, and starts fights in the media. We also see a boss who was hard-working, fun, well read, generous with opportunities, and endlessly interested in outside opinions.

      The mainstream media has tried to undermine the president at every turn by spreading lies about his management abilities, his negotiation style, and his business success. Now, in The Real Deal, George A. Sorial and Damian Bates explain how Trump’s unusual style worked so well for decades—and how it’s working better in the White House than anyone realizes.

      Read more

      £9.50£19.00
    • Ramses’ Riches: Book nine of Meredith Pink’s Adventures in Egypt – a mystery of modern and accent Egypt: Volume 9 (Meredith Pink’s Avventures in Egypt)

      08
      On a mission to retrace the adventures in Egypt of the great explorer Giovanni Belzoni, the next stop is Abu Simbel. But Merry and friends have more reasons for wanting to make the trip down Lake Nasser than just to see the Great Temple of Ramses that Belzoni famously dug from the sand.First, there’s the golden statuette of Helen of Troy apparently found there. And second, the promise – on very good authority – of a stash of treasure.Intrigued and mystified – for both are surely impossible – Merry sets sail to find out more.Join Merry on another thrilling adventure as she seeks to uncover more of Egypt’s secrets.

      Read more

      £9.50
    • Help Your Dragon Deal With Change: Train Your Dragon To Handle Transitions. A Cute Children Story to Teach Kids How To Adapt To Change In Life.: 27 (My Dragon Books)

      07

      Having a pet dragon is very fun!

      He can sit, roll over, and play… He can candle a birthday cake, lit a campfire, or so many other cool things…

      But what if your dragon is afraid of change?

      What if he doesn’t like his new teacher and her teaching style and refuses to go to school?

      What if he’s sad because his favorite pool is closed, and he’s afraid to try the newer, bigger pool because of the unknowns?

      What if he hates to say goodbye to his old soccer team, and doesn’t want to join a new one?

      What if he’d have a hard time whenever something changes, or when things no longer how they used to be?

      What should you do?

      You teach him how to deal with change!

      You teach him that everything changes. Change happens, and life keeps changing. Instead of avoiding change, he needs to learn to adapt, anticipate, and enjoy the new experience when the change comes his way!

      But How???

      Get this book and learn how!

      Fun, cute, and entertaining with beautiful illustrations, this is a must have book for children, parents and teachers to teach kids the proper way to think, and deal with changes and transitions in life!

      GET THIS BOOK NOW AND ENJOY!

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      £9.50£13.90
    • HOW TO DEAL WITH DIFFICULT PEOPLE (Thorsons Business S)

      03

      A concise, straightforward book on how to handle difficult people in your personal or professional life.

      Read more

      £9.50
    • How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration

      02

      YOUR FIRST STEP TO A LIFE FREE FROM ANGER
      Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.

      A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER
      By picking this book up you’ve taken the first stride to a life free from anger. Using the STEP system – a structured, CBT-based approach that delivers both support and proven techniques for managing anger – you can begin to transform your daily life.

      Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook – without fear of setbacks or relapse.

      ABOUT THE SERIES
      Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

      Read more

      £9.50£10.40

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