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RYA Pocket Guide to Boating Knots
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Dundee’s Trams and Buses
The Dundee & District Tramways Company began operating a service using a horse tram on 30 August 1877. In 1885, steam traction was introduced, and between 1900 and 1902 the system was electrified, reaching as far as Broughty Ferry and Monifeith at its height. In 1899 the company had become Dundee City Tramways, and in October 1956 the tram system was closed; all the services were now run using the motor buses, which had originally been introduced in 1922. Dundee Corporation Transport and its successors have run the buses in the city ever since. In this book, transport historian Walter Burt looks at the trams and buses used by these companies, and tells the story of transport in Dundee through the vehicles that used to work its streets in a collection of images that will bring back memories of Dundee from times past.Read more
£11.70£15.20Dundee’s Trams and Buses
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Mens BLM Justice Human Rights Distressed Black Lives Matter: Notebook Planner – 6×9 inch Daily Planner Journal, To Do List Notebook, Daily Organizer, 114 Pages
Mens BLM Justice Human Rights Distressed Black Lives Matter/h3>
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Blood Test (Alex Delaware series, Book 2): A spellbinding psychological crime novel
When the lid blows, violence is the result…
Families can be pressure cookers of secrets and tensions, as psychologist Alex Delaware knows all too well in Blood Test, a taut thriller from New York Times No. 1 bestseller Jonathan Kellerman. Perfect for fans of David Baldacci and Harlan Coben.
‘A tour de force’ – New York Times
Doctors believe that they can successfully treat five-year-old cancer patient, Woody Swope. But Woody’s parents, members of a cult called ‘The Touchers’, are not only refusing the treatment, they’re also threatening to remove him from the hospital.
Psychologist Alex Delaware, is called in to talk the parents round. But before he can, the Swopes are gone and so is Woody. All that remains is a savagely ransacked and bloodied motel room, their teenage daughter, Nona, and an increasingly sinister case to solve.
What readers are saying about Blood Test:
‘A bit of escapism, sufficient realism to make it believable, some edge-of-the-seat thrills, chills, spills, and… hope’
‘I thought it was edge of your seat stuff and could not wait to turn the next page’
‘Brilliant writing’
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Color by Number Coloring Book For Adults Winter Fairies BLACK BACKGROUND: Fantasy Numbered Designs For Relaxation (Color By Number For Adults)
Great Gift Idea – 25 Winter Fantasy Images!
Enjoy hours of therapeutic coloring with gorgeous winter fairies that you will love! This book includes fairies making flowers out of snow, magical snowflakes, fairies building snowmen, fairies with cute animals, fairies walking through icy tree forests, and so much more!! If you’re looking for a soothing way to relieve stress and lower anxiety, then this is the book for you!
Our talented artists will leave you with breathtaking finished images on jumbo large print pages that you can color, tear out, include in an album, or hang up if you like.
Why You will Love This Color By Number Book
- Gorgeous Illustrations. You will get 25 beautiful, unique hand drawn Winter Fairy illustrations to enjoy in this book.
- Bonus Images. There are extra BONUS color by number puzzle pages from some of our other books to enjoy!
- Single Sided Images. Each image is printed on high-quality 8.5×11 paper and every drawing is followed by a sheet of paper without an image so you never have to worry about tearing individual images out of the book. Single sided pages are great for framing!
- Beautiful Mosaic Look. Mosaic images look like gorgeous stained glass or stencil drawing shapes when finished
- Use Any Coloring Tool. You can use colored pencils, gel pens, markers, paint, ink, watercolor, crayon- any type of coloring tool you like!
- Simple Color Palette. You choose: Follow the easy numbered color tool provided at the back of the book, or get creative with your own color palette. There are 25 colors used in this book specially designed to match most marker and colored pencil sets!
- Great for All Skill Levels. Simple and fun coloring book for adults, kids, teens- perfect for all ages! Both beginners and advanced artists will love this style!
- Good For The Mind. Color-By-Numbers books are simple to color for beginners, seniors, people with Alzheimers, and elderly artists- they’re great brain games!
- Meditative and Relaxing. Color-By-Number patterns are easy coloring activities for mindfulness, meditation, color therapy and peace
- Fantastic Gift Idea. If you’re looking for a great gift for a fairy lover in your life, this is the perfect book of gorgeous winter fairies! Or buy this book for yourself!
Coloring books make great gifts for any holiday or special occasion, such as a birthday gift, Christmas present or stocking stuffer, Valentines Day gift, Mothers Day or Fathers Day gift, Easter basket, Anniversary gift, Graduation gift, and much more! Treat your loved ones, or yourself!
Scroll up to buy now and get your copy instantly!
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Violin Exam Pieces from 2024, ABRSM Grade 5, Violin Part, Piano Accompaniment & Audio (ABRSM Exam Pieces)
This book contains nine pieces from ABRSM’s Grade 5 Violin syllabus from 2024, three pieces chosen from each of Lists A, B and C – ideal for both Practical and Performance Grade exams. The pieces have been carefully selected to offer an attractive and varied range of styles, creating a collection that provides an excellent source of repertoire to suit every performer. The book also contains helpful footnotes and, for those preparing for exams, useful syllabus information. Audio recordings of all nine pieces, plus piano accompaniment tracks, are included via the download code in the book.Read more
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The Eight Hour Injury: How Your Sleep Is Killing Your Athletic Performance
The 8-Hour Injury is a book that explores the link between poor sleep habits and athletic performance. The book discusses how poor sleep can lead to a number of problems for athletes, including:
- Increased risk of injury: When athletes are sleep-deprived, they are more likely to make mistakes and get injured.
- Reduced muscle recovery: Sleep is essential for muscle repair and recovery. When athletes don’t get enough sleep, their muscles don’t have a chance to recover fully, which can lead to fatigue and injury.
- Impaired decision-making: Sleep deprivation can impair cognitive function, which can make it difficult for athletes to make quick decisions on the field or court.
- Increased stress levels: Sleep deprivation can increase stress levels, which can lead to anxiety and depression. These conditions can also negatively impact athletic performance.
The book provides a number of tips for athletes on how to improve their sleep habits
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Adoption Is Both
Author Elena S Hall, of Through Adopted Eyes and Through Adopted Hearts, addresses younger adoptees and their families in this children’s book.
May this provide yourself and your family with a guide to start conversations around the complexities of adoption.Read more
£6.90Adoption Is Both
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A journey through a psychotic breakdown
“A journey through a psychotic breakdown” shatters taboos about coping with mental illness
Written in first-person, ‘A journey through a psychotic breakdown’ by Douglas Gonçalves, tells the moving account of the executive when he faced a psychotic episode that made him a spectator of his own fate and changed his life forever.
São Paulo, December 2022 – In 2004, Douglas Gonçalves, a 34-year-old hotelier from São Paulo, embarked on a personal journey after having a psychotic episode. He now faces the transformations he experienced, shedding light on his memories, his past, his traumas, and untying the plots of destiny.
The book is a memoir about his experience of having a psychotic episode. It is divided into three parts: the first part describes the onset of his psychosis, the second part describes his time in a psychiatric hospital, and the third part describes his recovery, the narrative culminates in the treatments for the disease, through an engaging and dynamic reading free of prejudice.
Throughout the book, Gonçalves writes honestly and openly about his experiences. He does not shy away from describing the difficult and painful aspects of his psychosis, but he also writes about the hope and healing that he found through treatment. The author’s account provokes reflections on the current causes that trigger this disease and demystify the issue. According to medical statistics, one in four people will have mental health problems throughout their lives, which will greatly affect their personal, professional, and social existence.
Spirituality and Health
In the author’s opinion, the narrative aims at warning people who are prone to develop psychotic episodes, and helping families to quickly identify them. It also wishes to alert doctors to a more patient-centred treatment approach: an associative diffusion between spirituality and health, which refers to the relevance of spirituality in the treatment of mental illnesses.
Ancestry and affection
The narrative was written as a journal, in a simple and direct, sometimes humorous style. It highlights challenging moments, as the dramatic experience lived by the author in New York during the September 11 attacks; marriage concerns; familiar conflicts; and professional dilemmas, all leading to the breakdown. Gonçalves offers the reader a moving analysis, so much so in the post-pandemic world.
“When we face crucial situations and repeatedly disrespect the limits of our body, the brain finds ways to “turn us off” through the self-preservation instinct”, the author examines. And he adds: “The journey is individual but enriching. The search for understanding the deeper psychological causes, change in habits, spiritual re-education, acknowledging that nothing happens by chance: these were fundamental factors to reinstate the balance of the biological, psychological and energetic bodies”, he concludes.
“A Journey Through a Psychotic Breakdown”
Honest and raw: The author’s account of his psychotic breakdown is honest and raw, and it provides a unique and personal perspective on mental illness.
Empowering: The author’s journey to recovery is empowering, and it shows that it is possible to overcome mental illness and live a full and meaningful life.
Educating: The book is also educating, and it provides readers with a better understanding of what it is like to experience a psychotic breakdown.
A portion of the proceeds will be donated to Espaço SER, an ecumenical non-governmental organization, who assists people under emotional distress, personality disorders, depression, chronic anxiety, or other syndrome with self-destructive symptoms and suicidal ideation. Offers Complementary Integrative Practices based on the Ottawa Charter – WHO as a complementary treatment to the psychological and psychiatric ones.Read more
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Lost in my Mind: a collection of poetry about mental health
Lost in my Mind is a collection of poems revolving around the topics of mental heath, with pieces of depression and anxiety, and the process of learning to love yourself again.Read more
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A Journey to Healing Your Inner Child: A Practical CBT Workbook and Journal: Unlock The Power to Heal Emotional Triggers, Overcome Past Traumas, and Eliminate Fear of…
Uncover practical and compelling methods that will empower you to heal from your past traumas, reconnect with your inner child, and start living a peaceful and meaningful life through this must-have guide!
Do you ever find yourself feeling stuck or held back by past traumas? Are you looking for constructive ways to heal and move forward? In A Journey to Healing Your Inner Child, embark on a transformative exploration of healing techniques and exercises that can help you overcome past traumas and understand the concept of your inner child.
In this book, you’ll discover the power of Cognitive Behavioral Therapy (CBT) and journaling as tools for healing your inner child. By unraveling negative thoughts and behaviors, you can break free from the chains of your past and cultivate a healthier mindset for the future.
Dedicated life coach Cameron J. Clark is passionate about empowering women to overcome their past trauma, make changes in their lives, and thrive in their newfound selves. Using her expertise, extensive research, an empathetic voice, and personal experiences, she is committed to taking you on a transformative journey of love and healing. Are you ready to learn how?
Inside A Journey to Healing Your Inner Child, you’ll discover:- A comprehensive introduction to CBT including what it is, how you can apply it practically, and how it is going to enable you to connect with your inner child.
- A step-by-step guide into IFS, how it will empower you to connect with your inner child, understand it better, and start catering to its need
- More than 50 straightforward, enjoyable, and effective exercises that will enable you to understand your inner child’s wounds and embark on a compelling healing journey, no matter how overwhelming this has been for you before.
- The best ways to cope with trauma, parent your inner child, and embrace your dream journey.
- Practical methods to regulate your emotions, manage your triggers, and ultimately overcome the fear of abandonment, even if you’ve struggled with this in the past!
Embark on a journey of self-discovery and healing by diving into this essential guide.
Uncover the power within you to heal, eliminate your fears, and nurture your inner child towards a brighter future. Grab A Journey to Healing Your Inner Child now!Read more
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When You Lose It: Two voices. One true story. A mother and daughter on the edge. ‘A very important subject’ – ITV’s This Morning
‘An extraordinary and important book. Read it immediately’ Claudia Winkleman
‘Superbly written, this deeply moving book underlines how truly precious mother-daughter relationships are, and never more so than in those teenage years’ Gloria Hunniford
‘Read this book. Then talk to your sons. It is essential reading’ Jamie Theakston
A gripping memoir of two battling narratives and a mother-daughter relationship stretched to its absolute limits.
Roxy was 13 years old when she was coerced then blackmailed into sending explicit photos, which were spread around her school. The shame led to self-loathing. The blame led to a psychotic breakdown. Roxy started hearing voices. Then she started seeing things…
What happens when your teenager starts to lose it, and then you lose each other? What happens when you can’t tell your mother you desperately need help? And how can a family move past a devastating mental health crisis?
When You Lose It is a brutally honest true story, written from two perspectives, of consent, coercion and shattering consequences.
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A Toolkit for Your Emotions: 45 ways to feel better
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.
Each topic is illustrated with Emma’s well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.
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£11.40£14.20A Toolkit for Your Emotions: 45 ways to feel better
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Begin With You: Invest in Your Mental Well-being and Satisfaction at Work
Too many of us work through burnout and sacrifice our work-life balance to get ahead in our careers. But the real path to success and happiness begins with you.
Rather than just accepting the fatigue and burnout, renowned mental health expert Petra Velzeboer shows you how to prioritize your wellbeing and mental health at work. From recognizing the impact of internal and external influences to learning support mechanisms, Begin With You offers you key strategies that will lead to a rewarding life and career.
Petra Velzeboer draws upon her personal experiences of trauma and hardship to offer insights on how you can overcome difficult periods and develop a positive outlook. Packed with case studies and psychological research, Begin With You is the essential guide to becoming a mental health champion and transforming your career and life for the better.
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£8.60£12.30 -
Mental Health and Me: Stories From Teenagers
An authentic and compelling look at mental health issues, as experienced by real-life young people
Mental Health and Me brings together seven stories of teenage struggles, from body image issues to drug abuse, as experienced by real-life teenagers. First produced as animated documentaries by the BBC, each story has unique honesty and is brought to life with sophisticated, but accessible graphic artwork.
This book will help young people to better understand mental health issues, empathise with those who are struggling and possibly even see their own experiences reflected, making them feel more supported and less alone.
The stories are supported by specialist advisory notes supplied by the UK mental health charity MIND.
The mental health issues in the book include:
Addiction
Anorexia
Anxiety
Bullying
Depression
Self-harmRead more
£13.30£14.20Mental Health and Me: Stories From Teenagers
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KS2 Mental Maths Year 4 Daily Practice Book: Autumn Term (CGP Year 4 Daily Workbooks)
Daily practice is the best way to improve children’s Mental Maths skills – that’s why we’ve written this fantastic Daily Practice workbook for the Year 4 Autumn Term! Packed with colourful characters and engaging activities, there’s a page of Mental Maths practice for every school day of the term. It’s all matched to the National Curriculum and perfect for use in class or at home! For each day, there’s a short explanation of what to do, followed by a selection of Mental Maths questions. New topics are introduced gradually, then revisited throughout the book – the questions increase in difficulty through each week, and also through the term. Score boxes at the end of each page make it easy to track children’s progress and there are answers to every question at the back. For complete coverage of Year 4, check out our books for the Spring (9781789087703) and Summer (9781789087758) terms too!Read more
£4.70 -
It’s OK to Talk: A Practical Guide to Mental Health for Men
A supportive guide filled with actionable tips and advice to open up the conversation around men’s mental health
The most powerful thing we can do to support our mental health is to talk about it
For all of us, our mental health is just as important as our physical health – so why do we feel so ashamed to talk about it? It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.
From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you.
Topics covered include:
– Anxiety, stress and depression
– Suicidal thoughts
– Self-care and mindfulness methods
– How to open up and communicate
– Where to seek further adviceWith practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.
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£8.60£9.50 -
Karate for Mental Health
“Karate for Mental Health” by Les Bubka, a renowned Karate practitioner and pioneer in the field, is an exceptional book that delves into the transformative power of Karate in fostering mental well-being. Through a captivating blend of historical insights, personal accounts, and expert interviews, Bubka, a prominent figure in the British Karate community, paints a vivid picture of how Karate has become an invaluable tool for individuals coping with various mental health challenges.
One of the book’s strengths lies in Les Bubka’s meticulous exploration of the history of the “Karate for Mental Health” project, a movement he spearheaded with unwavering passion. With his deep knowledge of Karate and mental health, Bubka provides readers with a comprehensive understanding of how this initiative originated and evolved over time. Through his pioneering work, he has tirelessly advocated for the use of Karate as a means to empower and uplift individuals facing mental health struggles.Read more
£10.40Karate for Mental Health
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Innocent Victims: A true story of abuse, mental illness and heartache
Join Mia Campbell on an extraordinary journey through her gripping memoir, Innocent Victims. From the turbulent streets of 1960s and 1970s Glasgow to her triumph over abuse, trauma, and mental illness, Mia’s story is an inspiring testament to the power of resilience and healing. This book offers solace, hope, and practical self-help strategies for women navigating mental health challenges and recovering from childhood abuse and loss.
Mia Campbell spent her childhood in one of the most deprived areas of Glasgow, notorious for its gangland culture, poverty and violence. One of seven, Mia had a chaotic childhood as her alcoholic parents moved from place to place to escape the debt collectors; she had very little schooling and was often so hungry that she’d have to raid the middens in search of sustenance. Mia tells of a life characterised by abuse, mental illness and heartache.
Experience Mia’s remarkable journey of resilience and healing in a story that the reader will find profoundly moving. Innocent Victims is a powerful memoir that will touch your heart and inspire your own path to recovery.
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£6.60 -
What’s Going On Inside My Head?: A Let’s Talk picture book to start conversations with your child about positive mental health
We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What’s Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies.
By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start. Presented in a warm, child-friendly but no-nonsense way it will help establish solid foundations for every child’s current and future wellbeing.
Perfect for starting conversations with children about their mental and emotional health, What’s Going On Inside My Head? is a must for every parent who understands the importance of keeping a healthy mind.
Let’s Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.
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£8.30£12.30 -
The Adulting Manual: Mental health, self love, body acceptance and all the things in between
An interactive manual for when being an adult is a bit too much, featuring stickers and pull-out postcards.You know those things you’re supposed to know how to do as an adult, but you really don’t know? Ever been in that situation where you’re looking for the adult in the room, and then you realise YOU are the adult? Yeah, that. There’s adulting, then there’s adulting for the messy mind. Sometimes you just need extra maps and a GPS. This manual is for adults that sometimes need a little extra help.
From top small talk tips to use next time you’re at the hairdressers to advice on how to ask for help, this interactive journal offers a safe place for people to explore their mental health and express themselves.
Written by Milly Smith, a mental health and body acceptance advocate and public speaker. Milly uses her Instagram account @millykeepsgoing to send positive messages to her 170,000 strong following.
Milly’s wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie’s motivational and pun-filled illustrations have a huge appeal to adults.
Milly’s wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie’s motivational and pun-filled illustrations have a huge appeal to adults.Read more
£10.10£12.30 -
KS1 Mental Maths Workout – Year 1 (CGP Year 1 Maths)
Ideal for screen-free catch-up and learning at home. From CGP ― the Primary experts!
This CGP Key Stage One Mental Maths Workout Book is packed with enjoyable practice exercises for Year 1 pupils (ages 5-6) – including a section of ‘Time Yourself’ tests. Presented in a fun and friendly style, it’s a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it’s simple to find out how well they’re progressing.
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£3.30 -
Islands in the Stream: Senior Mental Health Leads in Schools
As a senior mental health lead, your role is an island in the stream, a safe port for students and colleagues to weather the storms. Having undertaken this challenge, you will require support and resources to be effective and, crucially, leave a legacy to future SMHLs to aid the continuation of the role.
Islands in the Stream is a general toolkit to equip you with the versatility and knowledge needed to cultivate mental wellbeing and respond to the ever-changing needs of your school. It will help you create a culture where children thrive, bettering the mental health and wellbeing of those within the school community and beyond.
Whether a new or experienced SMHL, you will find a wealth of resources to help guide you through the requirements of the role, including the auditing process, purposeful interventions, and the ethical dilemmas you will face. All while protecting and future-proofing your own mental wellbeing and the mental health of those around you.
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£8.50 -
KS2 Mental Maths Year 3 Daily Practice Book: Autumn Term (CGP Year 3 Daily Workbooks)
Daily practice is the best way to improve children’s Mental Maths skills – that’s why we’ve written this fantastic Daily Practice workbook for the Year 3 Autumn Term! Packed with colourful characters and engaging activities, there’s a page of Mental Maths practice for every school day of the term. It’s all matched to the National Curriculum and perfect for use in class or at home! For each day, there’s a short explanation of what to do, followed by a selection of Mental Maths questions. New topics are introduced gradually, then revisited throughout the book – the questions increase in difficulty through each week, and also through the term. Score boxes at the end of each page make it easy to track children’s progress and there are answers to every question at the back. For complete coverage of Year 3, check out our books for the Spring (9781789087727) and Summer (9781789087772) terms too!Read more
£4.70 -
How to improve and protect your mental health: Happier Self Worth Connected Resilient
Psychologists think of your mental health as being on a continuum – at one end is mental illness, and at the other is mental health. At different times, depending on what is happening in your life, you are at different points on this continuum.
Many people sit in the middle of the continuum, neither mentally healthy nor mentally ill. The American psychologist Cory Keyes called this ‘lethargic mental health’. He also discovered that you could move along the mental health continuum to become mentally healthy, what he called having ‘flourishing mental health’.
If you have flourishing mental health, you experience far more positive emotions, feel better about yourself, feel more connected to others, and you are up to six times less likely to develop common mental disorders such as depression or anxiety than someone with languishing mental health.
This book explains how you and those closest to you can move from lethargic to flourishing mental health by introducing research-validated mentally healthy habits and skills into your daily life.
Habits such as keeping a simple gratitude diary have been found by research psychologists to be effective in increasing the number of positive emotions you experience. There are also skills you can learn, such as using the Optimistic Framework, which will positively impact your mental health.
This book is written to be both accessible to you, whilst also properly referencing the research that underpins each habit and skill.Read more
£9.50 -
The Art of Feeling Better: How I heal my mental health (and you can too)
‘Matilda finds the perfect way to describe those human moments nobody talks about’ – Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?
You deserve to feel better
Sometimes it can be difficult to stay grounded through life’s challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.
Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:
– How to turn that negative inner voice into a friend
– How to recognise the habits that put you on a downward spiral
– What to do with difficult feelings, so that you invite better ones inLike a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of – because you are.
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£11.50£14.20 -
Alive Today: How Speaking Out Saved My Life and Helped Me Navigate My Mental Health Journey
In Alive Today: How Speaking Out Saved My Life and Helped Me Navigate My Mental Health Journey, author Naushad Qayyum takes readers on a deeply intimate journey through the profound challenges of grief, loss, and mental health struggles while emphasising the transformative power of open dialogue.
The book unfolds with the surreal and tragic events of the author’s wedding day, marked by the sudden collapse and death of his father. As the story evolves, readers witness the author’s emotional rollercoaster, navigating the aftermath of loss, divorce, and a contemplation of suicide, which ultimately leads to a diagnosis of complex PTSD. Through candid reflections, the book sheds light on the societal expectations placed on men, challenging stereotypes and advocating for the importance of mental health conversations.
At its heart, Alive Today is a poignant exploration of resilience, recovery, and the author’s determination to break the silence surrounding men’s mental health. Each chapter delves into different facets of the author’s journey, from the transformative impact of a father’s guidance to the depths of despair and eventual path to healing. The book is not only a personal account, but also a call to action, as the author takes proactive steps to address the lack of mental health support for men, particularly within the Arab and South Asian communities. A follow-up book that examines even more deeply this important topic is currently being planned and will appear in 2024.
With a focus on nature, routine, and holistic well-being, Alive Today offers insights into the ongoing process of recovery and the author’s commitment to raising awareness and breaking the stigma surrounding men’s mental health. Alive Today is much more than a memoir; it is a heartfelt invitation for readers to confront their own struggles, seek help, and foster a community of understanding and empathy.
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£3.80 -
KS1 Mental Maths Year 1 Daily Practice Book: Summer Term (CGP Year 1 Daily Workbooks)
Daily practice is the best way to improve children’s Mental Maths skills – that’s why we’ve written this fantastic Daily Practice workbook for the Year 1 Summer Term! Packed with colourful characters and engaging activities, there’s a page of Mental Maths practice for every school day of the term. It’s all matched to the National Curriculum and perfect for use in class or at home! For each day, there’s a short explanation of what to do, followed by a selection of Mental Maths questions. New topics are introduced gradually, then revisited throughout the book – the questions increase in difficulty through each week, and also through the term. Score boxes at the end of each page make it easy to track children’s progress and there are answers to every question at the back. For complete coverage of Year 1, check out our books for the Autumn (9781789087611) and Spring (9781789087635) terms too!Read more
£4.70 -
Never Let Go: How to Parent Your Child Through Mental Illness
How to help your child with mental illness through partnering, not parenting.
Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderson understands the agonising struggle of bringing a child back from the brink of suicide, having spent three years supporting her own daughter through recovery. Her method of ‘partnering, not parenting’ has now helped thousands of other parents through her charity, Parenting Mental Health.
Combining Suzanne’s honest personal experience with expert input from psychologists, this book provides parents with the methods and knowledge they need to support, shield and strengthen their child as they progress towards recovery. Chapters include a background to the mental health epidemic, why a new method of parenting is crucial, how to change your thinking about mental health and practical advice on solutions to daily problems including accepting the new normal, dealing with others, and looking after yourself as well as your child.
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£13.60£16.10 -
KS2 Mental Maths Year 6 Daily Practice Book: Spring Term (CGP Year 6 Daily Workbooks)
Daily practice is the best way to improve children’s Mental Maths skills – that’s why we’ve written this fantastic Daily Practice workbook for the Year 6 Spring Term! Packed with colourful characters and engaging activities, there’s a page of Mental Maths practice for every school day of the term. It’s all matched to the National Curriculum and perfect for use in class or at home! For each day, there’s a short explanation of what to do, followed by a selection of Mental Maths questions. New topics are introduced gradually, then revisited throughout the book – the questions increase in difficulty through each week, and also through the term. Score boxes at the end of each page make it easy to track children’s progress and there are answers to every question at the back. For complete coverage of Year 6, check out our books for the Autumn (9781789087734) and Summer (9781789087789) terms too!Read more
£4.70 -
Mental Maths Games for Clever Kids®
From the creators of the bestselling Brain Games for Clever Kids®, this book contains mental maths conundrums to solve.
Clever Kids can test their mental arithmetic by working out simple fractions, times tables, number pyramids and much more. All the answers can be found at the back of the book.
From bestselling puzzle book author Dr Gareth Moore, the creator of the chart-topping Clever Kids series which has sold over 460,000 copies in the UK.
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£4.30£5.70Mental Maths Games for Clever Kids®
£4.30£5.70 -
2024 Funny Mental Health Calendar, Sweary Mental Health Calendar, Mental Health 2024 Monthly Planner, Mental Health 2024 Wall Calendar, Sweary Calendar New Year Gifts for Home…
- 【Interesting Treat】Our 2024 Funny Mental Health Calendar is guaranteed to make you laugh with unique and hilarious illustrations for each month.This is the perfect way to elevate your mood and add a little humor treat to your daily routine.
- 【Efficient Scheduling】Prioritize your mental health with our Mental Health Calendar. Each month is enriched with self-care prompts, affirmations, and mood-tracking tools. it can help you improve your life efficiency and arrange your time more reasonably.
- 【Portable Size】This Mental Health Calendar is small and portable. It is suitable for your desk and helps you focus on planning, arranging and tracking your daily life without take up too much desktop space. When you travel or travel, you can easily put it in your bag.
- 【Best Gifts】Our Mental Health Calendar makes a wonderful gift for any occasion. Perfect for special occasions like New Year, Christmas, or Thanksgiving Day. This calendar is more than just a tool for scheduling – it’s a powerful way to show you care and encourage a positive mindset.
- 【Widely Application】This Mental Health Calendar is designed to help you take control of your life. With ample space for marking down your plans, thoughts, and feelings, it can be hung anywhere to provide a comprehensive daily routine and mood tracking.
£6.60 -
KS1 Mental Maths Year 2 Daily Practice Book: Autumn Term (CGP Year 2 Daily Workbooks)
Daily practice is the best way to improve children’s Mental Maths skills – that’s why we’ve written this fantastic Daily Practice workbook for the Year 2 Autumn Term! Packed with colourful characters and engaging activities, there’s a page of Mental Maths practice for every school day of the term. It’s all matched to the National Curriculum and perfect for use in class or at home! For each day, there’s a short explanation of what to do, followed by a selection of Mental Maths questions. New topics are introduced gradually, then revisited throughout the book – the questions increase in difficulty through each week, and also through the term. Score boxes at the end of each page make it easy to track children’s progress and there are answers to every question at the back. For complete coverage of Year 2, check out our books for the Spring (9781789087642) and Summer (9781789087666) terms too!Read more
£5.20 -
Mastering Mental Health 2-in-1: Overcoming Overthinking and Anxiety – The Ultimate Guide to Calm Your Mind (The Personal Transformation Series)
Don’t let overthinking and anxiety control your life!
With this 2-in-1 book bundle, you’ll get two of Kirk Teachout’s best-selling books, “Overcoming Overthinking” and “Overcoming Anxiety”. In these comprehensive guides, Teachout provides readers with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.
“Overcoming Overthinking” will help you take control of your thoughts, paving the way to mental freedom. In this insightful book, you will discover how to:
- Calm an overactive mind to keep it from overwhelming you
- Understand how your thoughts create your feelings and decide your reality
- Make decisions without getting bogged down by analysis paralysis and procrastination
- Identify triggers of overthinking and prevent them from taking over your life
- Replace overthinking tendencies with healthier habits
- Use reflection questions, action steps, exercises, and simple techniques to reduce anxiety and feel better quickly
Meanwhile, “Overcoming Anxiety” will guide you through understanding, coping with, and conquering your anxiety. The book includes:
- Practical advice to pinpoint personal anxiety triggers and deal with them effectively
- Methods to distinguish between an anxiety disorder and ordinary anxious feelings
- An exploration of the ways anxiety may be affecting your physical health
- Techniques to conquer social anxiety when therapy itself is an anxiety trigger
- A guide to anti-anxiety foods that can contribute to a worry-free diet
- A how-to guide for 30+ relaxation techniques, breathing exercises, and grounding techniques
- Daily practices that can help you to live with less anxiety
No matter how severe your overthinking and anxiety might be, this 2-in-1 book bundle provides the tools to tackle your mental health challenges head-on. This bundle is your first step towards self-mastery, personal power, courage, confidence, and charisma. Don’t let overthinking and anxiety stop you from living your best life. Your journey toward a calmer, more fulfilling, and happier life starts today!
If this is you, hit “Add To Cart” above!
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£12.70 -
CBT for Young People: The Complete CBT Workbook for Kids, Children, Teens, and Adolescents: Improve Mental Health, Overcome Anxiety, Depression, Low … Anger, and Develop…
Searching for anxiety books for kids, teens, and adolescents that effectively address mental health challenges? Discover the comprehensive CBT workbook for adults to support young people in overcoming anxiety, depression, anger, low self-esteem, and more…Struggling to find the right tools to help young people manage anxiety, depression, anger, and low self-esteem? Want to make a positive impact but are overwhelmed by information and time constraints? Look no further. CBT for Young People is your go-to anxiety book for teens, kids, and adolescents. This guide will help you master the evidence-based therapy that revolutionized mental health treatment.
With 30 years of experience in teaching and therapy, author Alison Triste equips you with the knowledge and techniques needed to help children, teens, and adolescents navigate their emotions, build resilience, and improve emotional regulation for a happier future.
This extensive workbook for teens and kids will provide you with the tools and expertise you need to support the emotional well-being of young people.
You will also gain access to 100 downloadable worksheets, questionnaires, and activities designed specifically for children and teens. By reading this book, you will gain the confidence to help young people with low self-esteem and cope with uncomfortable emotions.
Inside CBT for Young People, you’ll find:
- A clear, concise introduction to CBT, cognitive behavior therapy for kids and its effectiveness in treating young people’s mental health issues, including anxiety, depression, OCD, low self-esteem, and anger.
- A step-by-step guide to applying the Cognitive Behavioural Map (CBM) for assessing and addressing children’s and teenagers’ emotional challenges, such as low self-esteem in childhood and adolescence.
- In-depth explanations of common mental health disorders like depression, anxiety, and OCD in kids, their symptoms, and evidence-based treatments.
- Hands-on strategies and techniques to help young people build emotional resilience, cope with stressors, and develop healthy emotional regulation skills.
- An emotional regulation workbook with over 100 downloadable worksheets designed to engage, educate, and empower young minds on their journey to emotional well-being.
- And much, much more!
With an incredible 425 pages, printed in vibrant color, CBT for Young People provides you with a treasure trove of invaluable information and guidance.
This extensive resource goes above and beyond, granting you access to an exclusive online portal. Here, you’ll be able to freely download and print the Cognitive Behavioural Map (CBM), assessment worksheets, and disorder-specific worksheets at your convenience.
Imagine the difference you’ll make in the lives of young people as you utilize these practical resources, all meticulously designed to help them on their path to emotional well-being. Don’t settle for less; join those dedicated to making a real, lasting impact, and embrace the transformative power of CBT for Young People.
Don’t miss this opportunity to transform the lives of kids and teenagers with the power of CBT. This mental health self-help resource also includes depression workbooks, PTSD workbooks, and anger workbooks for teens.
Get your copy of “CBT for Young People” today and start making a real difference in the emotional wellbeing of the young people you care about!
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£33.20 -
Mood Tracking Journal: Daily Mental Health journal Notebook | For Tracking Your Mood, Sleep, Activities, Anxiety, Stress | Helps Encourage Positive Thinking
This mood tracker journal notebook lets you record how you’re feeling from day to day. Simply write about what’s happening in your life and how certain events and activities make you feel.You can use the mood tracker journal whenever you want to. The more you use it, you’ll soon be able to see a pattern of how you’re feeling and under what conditions trigger certain emotions.
Includes monthly color coded mood tracking table for identifying mood patterns overs 12 months.
Book Features:
Monthly Mood Tracking Table
- 12 Month color coded tracker for identifying mood patterns
Daily Mood Tracker Pages
- Date/Day
- Hours slept
- Energy level
- Stress Level
- Water intake
- Today I felt..
- Meals
- Remember to do…
- What contributed to negative emotions?
- Medications
- Notes/Journal entry
and more…
Book Details:
- Size: 8.5 x 11 Inch
- Premium matte finish softcover
- Printed on high-quality white paper with 243 pages
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£9.50 -
Positive Mental Health Journal & Wellbeing Log Book: I Can And I Will Watch Me – Set Goals, Track Moods, Anxiety, Energy, Sleep & Even Log Food Intake.
A Positive Mental Health Journal & Wellbeing Log Book!
A positive and productive way to keep track of your mental health and general wellbeing. Ideal for anyone suffering from mental health conditions including – anxiety, depression, stress, bipolar and other mood related conditions.
Each journal has a repeating daily template of two 8″ x 10″ inch pages – which is undated and so can be written in as frequently or infrequently as required. On each daily entry page, you will find:
- Space to log your mood, anxiety and energy levels in the morning, afternoon and evening.
- Some simple prompts to fill out including things such as – What did you struggle with today…. what one thing could have improved today…. what was the best part of today…
- Space to set 3 goals each day.
- Space to track exercise.
- Space to log meals, snacks and water intake each day.
- End on a positive note, by sharing something you’re proud of each day.
- Plenty of space to write – two pages per day!
This type of book could be used to take to therapy sessions, or simply for personal use and self reflection. A simple way to start taking care of your mental and physical wellbeing.
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£6.60 -
2024 Funny Mental Health Calendar, Mental Health 2024 Wall Calendar, Sweary Mental Health Calendar 2024 Monthly Planner, Colorful Mental Health 2024 Calendar Wall Decor for Home…
- 【Interesting Treat】Our 2024 Funny Mental Health Calendar is guaranteed to make you laugh with unique and hilarious illustrations for each month.This is the perfect way to elevate your mood and add a little humor treat to your daily routine.
- 【Efficient Scheduling】Prioritize your mental health with our Mental Health Calendar. Each month is enriched with self-care prompts, affirmations, and mood-tracking tools. it can help you improve your life efficiency and arrange your time more reasonably.
- 【Portable Size】This Mental Health Calendar is small and portable. It is suitable for your desk and helps you focus on planning, arranging and tracking your daily life without take up too much desktop space. When you travel or travel, you can easily put it in your bag.
- 【Best Gifts】Our Mental Health Calendar makes a wonderful gift for any occasion. Perfect for special occasions like New Year, Christmas, or Thanksgiving Day. This calendar is more than just a tool for scheduling – it’s a powerful way to show you care and encourage a positive mindset.
- 【Widely Application】This Mental Health Calendar is designed to help you take control of your life. With ample space for marking down your plans, thoughts, and feelings, it can be hung anywhere to provide a comprehensive daily routine and mood tracking.
£9.50 -
KS1 Mental Maths Year 1 Daily Practice Book: Autumn Term (CGP Year 1 Daily Workbooks)
Daily practice is the best way to improve children’s Mental Maths skills – that’s why we’ve written this fantastic Daily Practice workbook for the Year 1 Autumn Term! Packed with colourful characters and engaging activities, there’s a page of Mental Maths practice for every school day of the term. It’s all matched to the National Curriculum and perfect for use in class or at home! For each day, there’s a short explanation of what to do, followed by a selection of Mental Maths questions. New topics are introduced gradually, then revisited throughout the book – the questions increase in difficulty through each week, and also through the term. Score boxes at the end of each page make it easy to track children’s progress and there are answers to every question at the back. For complete coverage of Year 1, check out our books for the Spring (9781789087635) and Summer (9781789087659) terms too!Read more
£4.70 -
Mental Health Coloring Book: Inspirational Coloring Book for Stress Relief for People With Anxiety and Depression
PERFECT SELF-CARE GIFT FOR MENTAL HEALTHThe perfect coloring book to reach out for when you are having a tough time. Featuring comforting phrases and stress-relieving designs, color your way through difficult times with this brilliant anti-stress therapy.
Inspirational, super cute and beautiful Designs For Hours of mindfulness and relaxation!!!
What’s Inside:
- Comforting phrases designed around beautiful patterns, swirls, mandalas, flowers etc.
- Single-sided coloring pages that allow for the pages to be removed and framed.
- Large-format of size 8.5″ x 11.0″ with pages printed on bright white paper.
- Makes a great gift on any occasion.
!!!Get Your Copy And Embark On A Journey of Self-Love and Self-Care!!!
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£6.60 -
Mental Health and Digestion: Breaking Free From Emotional Struggles through Gut Health (Harmony of Wellness Series)
Your gut has a direct and chatty hotline to your brain. However, their only topic of discussion is your health.
If you want to discover the larger-than-life machinations behind the curtains, it’s the best conversation to eavesdrop on.
You live in a biome and a biome resides in you. More specifically, helpful bacteria form a microbiome within your digestive system. Your food, drinks, and environment impact your gut tract. And the health of this tract in turn affects your temperament, mentality, and overall well-being.
Despite what popular fiction says, you use way more than 10% of your brain. In fact, with an active life and balanced diet, you can utilize up to 200%!
Your gut is synonymous with a secondary brain, which is why it’s so chummy with your headquarters!
Author D.R. Darcy is back with a brilliantly organized book that explores the intricate links between the gut’s significance in and the brain’s dominion over your life. See how refining digestion and gut health causes positive cascading effects on your body, mind, and emotions.
Inside Mental Health and Digestion, understand how to:
influence the gut-brain axis.
improve your relationship with food
address your mood and health by balancing hormones
tackle emotional and physical struggles with nutritional strategies
improve digestion to support sleep and immune functions
And a lot more!
This book also contains specific exercises guaranteed to enhance your overall health.
Get started with the right kinds of food to help reduce anxiety while boosting your health as well!
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£0.80 -
Mental Health Nurse In Progress Please Wait – Student Planner: Mental Health Nursing Student Planner, To-Do List and Homework Organizer for Middle and … and Appreciation…
Undated Nursing Student Planner Gifts for Mental Health Nurse
Are you a nursing student that needs to organize their schedule, classes, assignments, projects, homework, life, and more? Then this student planner is perfect for you! Easily plan out your month in advance so you know what to expect, list out your assignments and due dates so you never miss a thing, plan out your projects, and use the study planner to ace your tests. Being a nursing student is no easy task, but this student planner will make your life as a nursing student manageable and productive! Start using this planner at any time since it is undated.
Student Planner Features:
- 8.5in x 11in
- 100 pages
- Undated – start using this planner at any time!
- Page for your yearly goals
- Study planner pages
- Unique nursing themed cover
- Flexible feel
- Matte cover
Study planner pages Include section of:
- Study hours
- Subjects to study
- Time table
- Topics & chapters to review
- Study plan
and More…
Crush your nursing school schedule and courses with this amazing student planner for nurses! Get yours today!
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£5.20 -
Social Work and Mental Health (Transforming Social Work Practice Series)
With 1 in 4 people experiencing a mental health problem in any given year, mental health is a more important part of social work training than ever before, and all successful social workers need to understand the core values, skills and knowledge that underpin excellent practice in a modern mental health system.
Written as an accessible introduction to the complex issues around mental health, this book has become a classic in its field. Law and policy are clearly outlined while the authors give space to important ethical considerations when working with the most vulnerable in society. There are clear links between policy, legislation and real life practice as well as a wealth of learning features.
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£21.80£26.60 -
Sedated: How Modern Capitalism Created our Mental Health Crisis
A provocative and shocking look at how western society is misunderstanding and mistreating mental illness. Perfect for fans of Empire of Pain and Dope Sick.
In Britain alone, more than 20% of the adult population take a psychiatric drug in any one year. This is an increase of over 500% since 1980 and the numbers continue to grow. Yet, despite this prescription epidemic, levels of mental illness of all types have actually increased in number and severity.
Using a wealth of studies, interviews with experts, and detailed analysis, Dr James Davies argues that this is because we have fundamentally mischaracterised the problem. Rather than viewing most mental distress as an understandable reaction to wider societal problems, we have embraced a medical model which situates the problem solely within the sufferer and their brain.
Urgent and persuasive, Sedated systematically examines why this individualistic view of mental illness has been promoted by successive governments and big business – and why it is so misplaced and dangerous.Read more
£4.80 -
Managing your Mental Health during your PhD: A Survival Guide
This book explores the PhD experience as never before and provides a “survival guide” for current and prospective PhD students. The book investigates why mental health issues are so common among the postgraduate population, going beyond the statistics, looking at lived experience of both the author and as well as current PhD students, who have found balancing mental wellness with the PhD endeavour challenging.
The author discusses tips and tricks she wished she had known at the start of her PhD process for managing mental health, such as managing imposter feelings, prioritising workload, and self-care strategies to help others throughout their own journey.
The book goes beyond typical mental health discussions (where the focus for improving mental health is placed on PhD students to become “more resilient”) and explores some of the often unspoken environmental factors that can impact mental health. These include the PhD student-supervisor relationship, the pressure to publish, and deep systemic problems in academia, such as racism, bullying and harassment.
Finally, the book is a call to action, providing tangible improvements from the author’s perspective that university institutions can make to ensure that academia is a place for all to thrive.
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£15.20£19.00 -
End of Mental Illness, The: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addictions, Ptsd, Psychosis, Personality…
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.
Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label–damaging and devastating on its own–can often prevent sufferers from getting the help they need.Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.
The End of Mental Illness will help you discover:
- Why labeling someone as having a “mental illness” is not only inaccurate but harmful
- Why standard treatment may not have helped you or a loved one–and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes
- At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad
- How to identify your “brain type” and what you can do to optimize your particular type
- Where to find the kind of health provider who understands and uses the new paradigm of brain health
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£20.70 -
Happy Families: How to Protect and Support Your Child’s Mental Health
‘The must-have family handbook – accessible, equipping and game-changing’ – Anna Mathur, author of Mind Over Mother
Do you want to know how you can you support your child with anxiety?
Have you noticed changes in your child’s behaviour, and you’re not sure why?
Don’t know what you can do to help?Happy Families is your definitive guide to understanding your child’s mental health, so they can survive and thrive. Whether you’re afraid that anxiety is controlling your child’s life, struggling with getting your child out of a low mood cycle, or you just want support on how to communicate with them, this book is here to help.
Dr Beth Mosley MBE is one of the UK’s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this groundbreaking guide aimed at parents of children aged 4-21, she offers a comprehensive toolkit that will help you make sense of what your child is going through and give you the hope and reassurance you need to make a change.
Filled with invaluable tools, quick-fire exercises, case studies and additional worksheets, Happy Families has everything you need to protect and support your child’s mental health.
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£9.50£18.00
