• Healthy Meal Prep Cookbook: 1000 Days of Nutritious and Tantalising Recipes | Efficient and Budget-Friendly Choices for Every Meal, Crafted to Delight and Nourish You and Your…

    DIVE INTO A RICH MIX OF NUTRITION AND FLAVOR, CRAFTED BY A HOMEMAKER WHO MASTERED MEAL PREPPING FOR HER FAMILY’S WELL-BEING!

    Searching for a systematic approach to meals that supports your health goals?

    Curious about merging nutrition and delectable flavors seamlessly into your daily menu?

    Look no further; you’re in the right place.

    The cornerstone of good health lies in our dietary choices. A balanced meal, packed with essential nutrients, sets the stage for a vibrant, healthful life. It was this philosophy that I, after sifting through myriad diets and cooking styles, embraced and integrated into my daily routine – the marvel of meal prepping.

    The transformative power of meal prepping not only reshaped my bond with food but also bolstered my journey to holistic wellness. Keen to pass on this wisdom, I’ve encapsulated my learnings and insights into this comprehensive guide.

    In “Healthy Meal Prep Cookbook”, you’ll uncover:

    • 1000 days of tasty recipes, each crafted for simplicity, nutritional value, and a dash of mouthwatering delight;
    • 8 undeniable reasons that underscore the unmatched value of meal prepping for maintaining a consistent, nutrient-rich diet;
    • 6 immediate benefits you’ll observe once you delve into the meal prep lifestyle, emphasizing its effectiveness;
    • Conveniently grouped recipes, making your search for the ideal meal a breeze;
    • 10 smart tips to guarantee each prepared meal retains its freshness, zest, and nutritional essence;
    • AND MUCH MORE!

    Whether you’re a novice in the kitchen or a culinary virtuoso, this book offers straightforward instructions, enriched by firsthand accounts of meal prep transformations. Step into a realm where wellness meets deliciousness, and every meal celebrates health.

    Why wait?

    Click “Buy Now” and set sail on your gastronomic journey towards a revitalized, healthier version of yourself!

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    £7.80
  • The Quick After-Work Cookbook: From the publishers of the Dairy Diary, 80 speedy recipes with big satisfying flavours that just hit the spot! (Dairy Cookbook)

    08
    The Quick After-Work Cookbook features easy, speedy recipes with big satisfying flavours that just hit the spot! Each of the exciting recipes can be on the table in half an hour or less. Take store cupboard `staples,’ add a few fresh ingredients and prepare delicious food that’s good for you too. With a gorgeous photograph for every recipe, nutritional information and plenty of cook’s tips, it’s practical as well as inspirational. And at only £8.99 it’s the go-to midweek cookbook that won’t break the bank. * 80 easy-to-follow triple-tested recipes * Mid-week meals * Children’s teas * Desserts

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    £7.80£8.50
  • Piano Specimen Sight-Reading Tests, Grade 6 (ABRSM Sight-reading)

    08
    This volume contains valuable practice material for candidates preparing for the ABRSM Grade 6 Piano exams. The book is written in attractive and approachable styles and representative of the technical level expected in the exam.

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    £7.80£8.10
  • Mandala Whispers: A Journey Through Colors and Forms for the Soul

    Step into the serene world of mandalas with ‘Mandala Whispers: A Journey Through Colors and Forms for the Soul’. This coloring book, crafted for adults, guides you through a kaleidoscopic voyage from simplistic mandalas to intricate intertwinings of geometries, animalistic portrayals, botanical creations, and cosmic wonders. Each page unfolds a new journey of colors and forms. With 50 meticulously designed mandala patterns, this book offers a sanctuary for relaxation, meditation, and creative expression. The variety in design caters to all skill levels, providing endless explorations and enjoyment.

    The diversity of designs ensures everyone finds a motif they resonate with. Whether you are in search of geometric harmonies, the whimsy of the animal kingdom, the beauty of flora, or the mystique of the cosmos, you’ll discover your own universe within these pages. Each mandala serves as a gateway to a new world, portraying the beauty of life and nature in unique ways.

    Features of the book include:

    • 50 varied mandala designs encompassing a range from simplistic to complex patterns and themes.
    • Painstakingly crafted mandala patterns aimed at providing relaxation, stress relief, and meditation opportunities.
    • Large format (21.59 x 21.59 cm) high-quality paper, offering ample space for your creativity and color to flourish.
    • Ample space on each page to express your creativity while providing a realm for relaxation and contemplation, helping you shed the daily stresses and anxieties, focusing on the present moment.

    Whether you are a novice just beginning your coloring journey or an experienced colorist seeking new challenges, ‘Mandala Whispers’ will be a perfect companion on your soulful journey. Each mandala opens the door to a new realm, making colors and forms bridges to explore the inner and the cosmic vistas.

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    £7.80
  • MATTHEW PERRY BIOGRAPHY: From Laughter to Legacy – A Journey Worth Remembering.

    “Matthew Perry: From Laughter to Legacy” is a compelling biography that delves into the life and career of beloved actor Matthew Perry.
    From his early efforts and rise to stardom as Chandler Bing on “Friends” to his battle with addiction and successful recovery, this book offers a comprehensive exploration of Perry’s multifaceted journey.
    It showcases his impact on entertainment, his commitment to philanthropy and mental health advocacy, and the lasting lessons learned from his remarkable story.
    Celebrating humor, resilience, and the power of innovation, this book is a must-read for fans and anyone inspired by the indomitable spirit of a Hollywood icon.

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    £7.80
  • Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom: THE #1 SUNDAY TIMES BESTSELLER

    08
    Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.

    Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he’s helped thousands of people worldwide unlock their own healing journey. And now he’s here to help you become your own healer too.

    Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:

    · Working with your body’s energy
    · Exploring and raising your inner vibration
    · Creating positive relationships
    · Exploring your personal history and rewriting limiting beliefs
    · Uncovering your true self and reigniting your fire

    Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.

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    £7.80£12.30
  • Bitten and Bound: The Complete Trilogy

    08
    The day I rode to the Rift with my brother the king, I never expected him to deliver me into the hands of our enemies. Desperate to stop the Deepnight from covering his kingdom in shadow, he’s pledged me as a blood slave to King Laurent, ruler of the vampire kingdom of Nor Doru. It’s a humiliation I never imagined I would bear. A betrayal I’m not sure I can forgive.

    Unfortunately, my wishes don’t factor into the decisions of kings. Raised a princess, I know my duty. For as long as I’m bound in service, I’m at Laurent’s mercy. Survival means giving him my vein and my body. And when his cruel and arrogant general Varick demands the same, I must obey.

    But all is not as it seems in the vampire court. King Laurent has secrets, not the least of which is how much he enjoys his general’s company. Almost from the moment I enter the twilight world of the Deepnight, I learn my journey across the Rift was so much more than a barter. And it’s not just Laurent and Varick I need to be wary of. There are rumors of darkness stirring—of long-forgotten danger rising in the old elven lands.

    There’s something stirring in me, too. I’m hearing things I shouldn’t, and doing things no one should be able to do. The king takes me and I take his vein—and each time it gets harder to keep my new abilities a secret.

    Torn between two kingdoms and two men, I’m surrounded by danger on all sides. My body has become a battleground, and I’m determined not to let the enemy win. But the more time I spend in the vampire court, the harder it is to resist the pleasure of being conquered.

    Books in this trilogy include:
    Given
    Stolen
    Kept

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    £7.80
  • How to Raise the Perfect Dog: Everything you need to know from puppyhood to adolescence and beyond

    08

    What’s going on, guys? Adam here from Southend Dog Training. If you’ve got a puppy already or you’re thinking about getting one in the future, there is tons of advice and guidance to help you with what is – let’s be very clear – a pretty massive step in life. If you’ve seen any of my videos on TikTok or articles on my website, you’ll know I’m all about keeping things simple and saying it as it is.

    How to Raise the Perfect Dog tells you everything you need to know to train your puppy, with straight-talking advice from Southend Dog Training founder Adam Spivey.

    The first twelve months or so of a dog’s life are the hardest work, but Adam Spivey can help. He will help you both thrive as you learn to understand your dogs needs and behaviours. Adam’s simple, straight-talking approach takes all the nonsense out of dog training and puts your pup at the centre of everything you do.

    Read How to Raise the Perfect Dog and build a bond with your dog that lasts a lifetime.

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    £7.80£10.40
  • Microsoft Office 365 Bible 10 Books in 1: A Comprehensive Guide for Beginners to Excel, Word, Team, One Note, SharePoint, Outlook, PowerPoint, Access, Publisher, Visio. + n. 6…

    UNMISSABLE OFFER: BUNDLE 10 + 6 BONUS BOOKS ALL in ONE!

    Dive into the ultimate Microsoft Office mastery guide! Unleash the full potential of the software suite you already love and use daily. It’s time to transform from an average user into a Microsoft Office superstar!

    Your PC deserves more: If you’re using it for work, fun, or a mix of both, it’s essential to master core Microsoft programs. No more guessing games, extended search sessions, or frustrations!
    Tired of seeing endless tutorials and still feeling lost? Notice that you’re stuck using only a fraction of a program’s capability? We’ve got the solution right here!

    Introducing the ULTIMATE bundle:

    • BOOK #1 – EXCEL
    • BOOK #2 – WORD
    • BOOK #3 – TEAMS
    • BOOK #4 – ONE NOTE
    • BOOK #5 – SHARE POINT
    • BOOK #6 – OUTLOOK
    • BOOK #7 – POWERPOINT
    • BOOK #8 – ACCESS
    • BOOK #9 – PUBLISHER
    • BOOK #10 – VISIO

    You’ll discover:

    • Quick starts to each program
    • Efficient ways to exploit main functions
    • Shortcuts to speed up your tasks
    • Detailed comparisons: Know which tool is right for the job
    • Hidden gems in each program

    LIMITED OFFER: Not just 10, but 16 POWER-PACKED BOOKS!
    Dive into Bonus Topics tailored for today’s digital age:

    • DIGITAL SECURITY: Stay a step ahead online.
    • REMOTE WORK: Thrive in the digital workspace.
    • WORK-LIFE BALANCE: Strive in tech times.
    • SOFT SKILLS: Essential for every professional.
    • MINDFULNESS AT WORK: Boost productivity and peace.
    • SOCIAL MEDIA MASTERY: Build, brand, succeed!

    This bundle isn’t just about software – it’s about gearing YOU up for the future of work!
    Don’t Wait! Make the smart choice.

    Click “BUY NOW” and revolutionize the way you use Microsoft Office 365 TODAY!

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    £7.80
  • NovaPulse Advertising: How To Create Profitable Content: Gain clientele and get out your comfort zone using this blue print

    In a digital world, scaling your profitable content isn’t just about producing more content—it’s about creating a sustainable, diversified, and adaptable content strategy. By implementing these tactics, you can ensure that your content remains profitable and relevant in the long run.

    Read more

    £7.70
  • ChatGPT Bible – Social Media Marketing Special Edition: Unveiling the Secrets of Powering Up Digital Marketing Strategies with AI-Generated Content

    Unveiling the Secrets of Powering Up Digital Marketing Strategies with AI-Generated Content + 2 FREE Bonuses for YOU!

    This confidential guide, masterfully curated for marketing professionals, decrypts the concealed power of AI, providing you with secret insights and exclusive real-world applications of OpenAI’s GPT-4 language model.

    If you’ve ever pondered the enigmatic ways AI can revolutionize your digital marketing strategies, this book is your cryptic map. It uncovers different scenarios — each ingeniously designed to reveal how GPT-4 can assist in hidden corners of marketing tasks. These range from crafting secretive compelling blog posts to managing your elusive social media, from writing SEO-optimized meta descriptions to drafting engaging newsletters, and much more. The scenarios in this book will unveil AI-powered content creation’s limitless and concealed possibilities.

    What sets this book apart? It’s a gateway to hidden treasures – it’s not just about the theory; it’s about unlocking the practice. The 40 carefully crafted prompts (2 for each scenario), provide classified examples of how to communicate with GPT-4 effectively. You can use these prompts as they are or tailor them to your confidential needs, making the transition into AI-assisted marketing a hidden adventure. Each scenario is backed with detailed secret commentaries to ensure you understand the AI’s masked responses, and how different levels of detail in your prompts can significantly alter its concealed output.

    Key Features of the Book:

    – A concealed guide to understanding and implementing AI in your classified marketing strategies.

    – 20 hidden scenarios detailing how AI can streamline your secretive marketing efforts.

    – 40 encrypted prompts, customizable to fit your enigmatic marketing needs.

    – In-depth hidden commentaries to help you interpret the AI’s veiled responses better.

    To further unlock your understanding, you will get a FREE BONUS – Access to 1000+ additional covert templates! These templates cover a wide array of marketing scenarios and are ready to use – simply replace the secret details based on your specific clandestine situation.

    BONUS #2 – Uncover the Power of a Secret Tool: Hidden within the book’s pages is a mystical surprise! Gain exclusive, free access to a concealed tool that serves as a gateway to the world’s best prompts for ChatGPT. This invaluable, classified resource is designed to optimize your experience and enhance your results with AI in every shadowed sector. Get a competitive edge with this enigmatic tool and start unlocking the benefits of AI today!

    This book offers a powerful, concealed toolset for modern marketers. It’s crafted to give you an edge in the digital marketing landscape of tomorrow, a resource filled with secrets you will refer to again and again as you pioneer new AI-powered strategies in your confidential work.

    Don’t let this golden opportunity to unlock the mysterious power of AI for your marketing needs slip through your fingers. Delve into the future of digital marketing with “Chat GPT Bible – Social Media Marketing Special Edition.”

    Grab your copy today, and start unveiling the secrets!

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    £7.70
  • SEO for Small Business Part 1: SEO and Keyword Research

    01

    SEO for Small Businesses

    SEO for Small Businesses Part 1: SEO and Keyword Research or the SEO or Search Engine Optimization book contains the most up-to-date examples of keyword research methods used in professional digital marketing and SEO agencies today. Written by an SEO expert, this book contains everything from long and short-tail keywords, exact match, keyword research, how to find keywords that have the most volume and least competition and more. Over 17 years of digital marketing experience contained in the pages.

    Reviews for SEO for Small Business

    Joseph helped me with my seo and hosting and has done a really great job. Very happy with Joseph’s work and look forward to getting more SEO done!

    I worked with Joseph and Raptor Websites for over a year now and found them to be the most hardworking company I’ve ever met. They would take time to respond to my concerns no matter the time of day and I thoroughly enjoyed being associated with them. Joseph does everything he can to make the client happy– including countless hours spent and conversations had. I am very appreciative of him and his team!

    Joseph helped me with my seo and hosting and has done a really great job. Very happy with Joseph’s work and look forward to getting more SEO done!

    You won’t find anyone better to work with than Raptor Websites. Joseph was very patient with my demands in helping to fulfill my specific vision for my website, and I am extremely pleased with the results. He really knows his stuff but is humble about it, which is a refreshing and rare combination. He always does what he says he will do. I would recommend him to anyone.

    for more information please see Joseph’s Website at raptordigitalmarketing.com

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    £7.70
  • The Good Book of SEO

    02
    The mission of The Good Book of SEO is to teach you the basics of Search Engine Optimization, so that you, as a business owner or a marketing manager, can leverage SEO for the good of your own business vision.

    The Good Book of SEO is dedicated to everyone who works or closely collaborates with SEO professionals and service providers.

    The book will introduce the reader to what search engine optimization is, and how each of its individual components work alone and together to drive successful ranking of your content in search engine results.

    The book is also a treasure cove of experience and practical knowledge laid out to you in easily comprehensible language that will help you avoid being scammed by unethical, overpromising SEO companies and individuals.

    Read more

    £7.70
  • Building A Successful Micro-Agency: A Guide to Starting Profitable & Sustainable Digital Marketing Agencies

    01

    Drawing from lessons learned during founding and running a successful paid search agency, Discosloth cofounders Gil & Anya Gildner describe the critical elements of success in starting an agency that works…and then keeps on working.

    The Discosloth approach to successfully building a profitable and sustainable agency revolves around five factors: specialization, simplicity, branding, cashflow, and adjacency to revenue. By finding a niche, developing an inbound lead process, becoming an expert, leveraging the power of content creation, and above all making sure that your cashflow and margins can withstand unexpected downturns, this book explains both common pitfalls & hard lessons learnt by micro-agency founders across the world.

    REVIEWS OF BUILDING A SUCCESSFUL MICRO-AGENCY:

    “There is a longevity and stability to building a business the right way that is too often overlooked by the “SCALE IT TO THE MOON” crowd. In their latest book, Gil & Anya graciously open up their agency processes and philosophy to walk us through how they have managed and built their successful micro-agency. As a fellow “micro-agency” owner trying to do the same thing, this book is worth its weight in gold. The revolution of “stability over scaling” has begun, and Gil & Anya are leading the pack.”
    — Kirk Williams, owner of ZATO, author of Stop the Scale: Building a Digital Agency You Actually Like

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    £7.70
  • Terrible Trenches Field Book (Horrible Histories Novelty)

    08

    Puts the Terrible Trenches in a whole new light! With fact file fold-outs, trench letters and much, much more.

    This commemorative guide to life on the Front Line marks 100 years since the end of the war with full-colour illustrations and paper novelty elements.

    From foul food to coping with legions of lice – discover all the dire details of life in the blood and mud of the First World War trenches.

    Want to know . . .

    • how your own wee could save your life?
    • which animals wore gas masks?
    • why Big Bertha terrified the Brits?
    • How would YOU survive?

    Get the facts – from both sides of the barbed wire – in this immersive and fascinating guide to the First World War from Horrible Histories duo, author, Terry Deary and illustrator, Martin Brown.

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    £7.70£12.30
  • Hands That Speak: Learn Essential American Sign Language in 30 Days: Unlock the Secret Language of the Deaf-Mute Community for Clearer Communication With Your Family & Friends

    This book is a complete guide to learning American Sign Language, designed by the sign linguistics expert Horace Carroll to be accessible to both beginners and more experienced signers.
    The book covers everything from basic ASL grammar and vocabulary to more advanced concepts, such as idioms and regional variations.

    Through clear, concise instruction and engaging examples, readers will learn to sign with confidence and build a solid foundation in the language.

    In addition to practical signing exercises, Carroll also provides an in-depth look at the cultural context in which ASL is used, offering valuable insights into the deaf community and its unique language and culture.

    Whether you’re a beginner looking to learn the basics of ASL or a more experienced signer looking to refine your skills, this comprehensive guide is the perfect resource for anyone looking to learn ASL with confidence and a valid level of proficiency.

    With Hands That Speak you will:

    • Learn the basic grammar, syntax, and structure of American Sign Language
    • Build a comprehensive vocabulary of signs for everyday use
    • The best 7 tips by Horace Carroll to put into practice and easily remember ASL
    • Develop proficiency in fingerspelling and number signing
    • Learn to express complex ideas and concepts through sign language
    • Explore the different dialects and regional variations of ASL
    • Practice and reinforce your signing skills through interactive exercises and activities

    Ready to start your journey to becoming proficient in the ‘Language of Hands’ and communicating effectively with the deaf community?

    Don’t wait any longer, BUY IT NOW and join Carroll and the millions of people worldwide who use ASL to connect with others and express themselves in a unique and powerful way

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    £7.70
  • Behind The Scenes: A Guide to Being a Background Actor

    Discover the captivating world of background acting in “Behind the Scenes: A Guide to Being a Background Actor.” This comprehensive and practical guide takes you on a journey through the intricacies of the industry, providing insider tips, expert advice, and invaluable insights to help you succeed in this exciting field. From finding opportunities and mastering set etiquette to building a versatile wardrobe and collaborating effectively with the production team, this book covers it all. Whether you’re an aspiring actor or a film enthusiast curious about the magic behind the camera, “Behind the Scenes” is your ultimate companion to navigate the world of background acting and embrace the thrill of being a part of the entertainment industry.

    Read more

    £7.70
  • I Wished for You: A Keepsake Adoption Journal

    03

    Cherish every step. Remember every chapter. Love every moment.
    Celebrate your unique adoption story with this gently guided journal designed with adoptive parents in mind.
    • Open-ended and playful prompts―perfect for any age or experience
    • Lots of spots for notes, photographs, announcements, and other mementos
    • Beautiful, simple design to make your own
    Every child, every family’s story is unique… and now every story can be told. This beautifully designed keepsake journal captures all of the emotions, history, hopes, dreams, and surprises that each adoption journey entails through guided prompts that encourage parents to enjoy and reflect on their own experience. Created specifically for adoptive parents, I Wished for You celebrates each unique adoption story, where every milestone is remembered, every moment is cherished, and every child is wished for.

    Read more

    £7.70
  • Our Adoption Memory Book: A Keepsake Baby Child Journal with Prompts for Adoptive Families | Record Book | Rainbow Sloth Theme

    03

    A Wonderful Keepsake Journal for Adoptive Parents and their Adopted Child

    Record the events and milestones of the adoption process continuing through the first year of your new “forever family”. Perfect for an adopted child – age infant up to elementary. Questions and prompts are suitable for International or Domestic Adoptions. Even though this book was not designed for the Foster to Adopt parents, it can be adapted by just answering the prompts that best suit your situation.

    Whats Included:

    • “Belongs To” page.
    • “In The Beginning Section”: Journal prompts that address the why, how, when, and where aspect of your adoption journey. Includes a Timeline Section to record the dates and happenings of the adoption process from beginning to end.
    • “Adoption Day Section”: place holders for photos and stats of the celebration day, and notes from family & friends.
    • “Family” Section: Includes two FamilyTrees – one for birth family and one for the adoptive family, About Mommy & Daddy pages, and ample space for notes and greetings from family and friends.
    • “First 12 Months Section”: prompts, photo place holder, and journal pages for each month of the first year of your child with their new forever family.
    • A place to “Trace Your Child’s Hand and Foot” on Adoption Day and then again one year later for comparison.
    • Listing pages for your child’s “Favorite Books and Movies”.
    • “Photo Gallery” pages for adding photos of important milestones the first year in their forever home. There’s room for a few notes about each photo.
    • A “Coloring Page” and an “Artwork Page” to showcase their talent for future reference.
    • Ample space/pages throughout for additional journaling and notes.

    Description:

    • Matte Cover
    • 100 pages perfectly bound
    • Black & white interior
    • Size: 8.5″ x 8.5″

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    £7.70
  • I Am Malala: How One Girl Stood Up for Education and Changed the World; Teen Edition Retold by Malala for her Own Generation

    08

    ‘Malala is an inspiration to girls and women all over the world.’ – J.K. Rowling

    I Am Malala tells the remarkable true story of a girl who knew she wanted to change the world – and did.

    Raised in the Swat Valley in Pakistan, Malala was taught to stand up for her beliefs. When terrorists took control of her region and declared girls were forbidden from going to school, Malala fought for her right to an education. And, on 9 October 2012, she nearly paid the ultimate price for her courage when she was shot on her way home from school.

    No one expected her to survive.

    Now, she is an international symbol of peaceful protest and the youngest person ever to win a Nobel Peace Prize.

    A must-read for anyone who believes in the power of change.

    * This teen edition is a first-hand account told in Malala’s own words for her generation. The paperback includes extra material, a Q&A and updated discussion notes. *

    This book inspired the film HE NAMED ME MALALA, the winner of the BAFTA for Best Documentary.

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    £7.70£8.50
  • Safety Performance Reimagined: A 4D Approach to Organizational Performance

    03
    This book reimagines how safety performance is done. The two authors share case studies and stories from decades of experience working with companies globally to create sustainable safety performance in high-risk operations. It takes a practitioner’s approach to translate academic theory into practical steps that can be used from the boardroom to the frontline.
    Safety is ultimately about people. Safety Performance Reimagined identifies the need for a sociotechnical approach and introduces the concept of 4-Dimensional Safety which successfully navigates the complex interplay between people, technology, systems, the structures, and the markets they operate in.
    How do leaders and the people conducting operations in complex environments create resilient, safe, and sustainable performance?
    The conventional approach fails to equip organizations to handle the complex interplay between people and technology in workplaces. Safety Differently, Safety-II, and HOP have all contributed to answering the “what’s missing” question. They address the Why and the What of the New View of safety, but there is one more piece that needs more exploration—the How.
    This book provides proven practical solutions and outlines ‘How’ organizations can achieve sustainable safety performance.

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    £7.70
  • 2023 DIVERTICULAR DISEASE AND DIET: I CHOOSE TO STAY HEALTHY : The Complete Guide to Diverticular Disease Healing, Food List, What to Eat and What … for People with…

    Diverticulitis is an infection or inflammation of the diverticula, which are small pouches in the colon. Abdominal discomfort, nausea, vomiting, fever, constipation, and diarrhea are some of the symptoms of diverticulitis.

    Diverticulosis is a condition that develops when these pouches are not inflamed or afflicted, and it typically has no symptoms. According to current estimates, fewer than 5% of those with diverticulosis get diverticulitis.

    Study identified age, rising abdominal obesity, sedentary lifestyles, and poor food as risk factors for diverticulitis.
    A high-fiber diet may help you prevent future flare-ups if you have diverticulosis but are not currently undergoing a diverticulitis episode.

    A low-fiber or clear liquid diet may assist to reduce symptoms, depending on how severe an acute diverticulitis flare-up is.
    An anti-diverticulum (diverticula) diet aims to limit the intake of items that might irritate these pouches. Changing your diet may help reduce your symptoms if you have diverticulitis and may help avoid complications like bleeding and intestinal obstructions.
    The proper diet may help you manage your symptoms whether you just received a diverticular disease diagnosis or have had the ailment for some time. with scientific direction and food planning suitable for each stage.

    So why wait? Scroll to the top of the page and click on “Buy Now” to discover easy and powerful ways to live a healthy lifestyle.

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    £7.70
  • Three Veg and Meat: More veg, less meat; flip the balance on your plate

    01
    The new flexitarianism – make veg the hero

    You know you should be eating more healthy vegies – but sometimes you prefer burgers, nachos and chicken schnitzel to salad. So how do you get the dietary balance right without sacrificing flavour? Olivia Andrews has taken all your favourite dishes and magically flipped the balance to more veg and less meat.

    Try her Butternut chicken, Quick ‘roast’ pork dinner, Amen for my ramen, New sausage rolls and Better chocolate brownies and you won’t ever want to flip back.

    Your favourite meals, made healthy
    Includes a 4-week meal plan
    Feed the fussiest of families
    Keep your vegetarians and meat-eaters happy

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    £7.70
  • Ridiculously Simple Car Selling: How to quickly become the laziest, most-successful automotive sales professional in the world!

    This book was written for anyone currently selling or contemplating selling cars. Whether you’re an Old Car Dog or a Green Pea, these ridiculously short chapters are intended to help you sell more vehicles and make more money than you ever thought possible.

    As a famous quote from Henry Ford tells us, “Whether you think you can, or you think you can’t – you’re right.” This speaks to attitude, and attitude is one of the two key ingredients that separate the top sellers from the bottom dwellers.

    The other ingredient is activity. As Steve has said more times than he can count, “Selling cars isn’t hard, it just takes work.” In this case, work speaks to the activities you’ll fill your day with if your goal is to be successful at selling cars.
    You’re probably thinking, “Wait a minute! Work? The subtitle of this book is How to quickly become the laziest, most-successful automotive sales professional in the world! You didn’t mention I’d have to work!”

    Success in anything takes work, but the work we’re referring to is nothing more than completing the right activities, while you more efficiently close more deals for more money. We’ll tackle what it means (and doesn’t mean) to be lazy in the first chapter, though suffice it to say that work doesn’t mean spending any more time at the dealership than you’re spending today.

    Good Selling!

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    £7.70
  • Inspiring Stories Fighter Aircraft For Kids: Soaring Through History and Innovation for Beginning Readers

    Are you in search of an exciting book that will enrapture the young aviation enthusiast in your circle?
    Are you on the lookout for an absorbing collection of narratives that will ignite the aspirations of the upcoming generation to conquer the skies?
    Are you keen on acquainting young readers with the realm of fighter jets, their evolution, and the momentous events that surround them?

    In pursuit of the ideal gift for a child intrigued by the marvels of flight and the engineering behind it?

    Delve into this book, custom-tailored for youngsters with dreams of flight, airshows, and an eagerness to learn about the aviation domain’s history and technology.

    “Flight Adventures for Young Aviators” uncovers:

    • The wonders of high-speed and high-altitude flight
    • The roles of airshows in inspiring future aviators
    • The locations from which these cutting-edge machines take off and land, ranging from aircraft carriers to covert airfields
    • A glimpse into the global dimension of fighter aircraft, spanning Russia’s rapid jets to Europe’s sleek models
    • A sneak peek into the future, where stealth technology, AI, and environmental considerations shape the new era of aviation.

    This book is a voyage through the annals of time and airspace, celebrating the innovations, aviators, and formidable machines that grace our heavens. It’s meticulously crafted to inform, engage, and inspire, all while paying tribute to the remarkable realm of aviation.

    “Flight Adventures for Young Aviators” is a must-read for any budding aviation enthusiast. They will not only discover pivotal moments in aviation history but also be galvanized by the commitment, innovation, and collaborative spirit that have propelled humanity to unprecedented heights. Ideal for parents, grandparents, educators, and anyone enthusiastic about imparting the wonders of flight to the succeeding generation.

    Are you prepared to guide your young reader on an unforgettable journey through the annals of aviation?

    Let’s embark on this exhilarating flight through history together!

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    £7.70
  • Andrea And Trevor Dow’s Technical Exercises For Note Reading Success, Book 1: 226 Primer Piano Exercises In Middle C Position And C Position (Piano Student Workbooks)

    01

    Note: You can preview 20 pages by viewing this webpage on a desktop or laptop computer.

    The 226 technical exercises in this book for primer piano students are scaffolded to ensure note reading success.

    Using a step-by-step introduction of notes, Andrea And Trevor Dow’s Technical Exercises For Note Reading Success, Book 1 follows the progression of most primer piano books with carefully-crafted exercises that grow with your piano students as they acquire new notes, skills, and abilities.

    By the end of this book, you will have developed primer piano students who can play and read notes in middle C position and C position without ever experiencing the frustrations that fall on so many new piano players.

    The scope and sequence of this book are designed to align perfectly with Andrea And Trevor Dow’s Timed Note Reading Tests For Piano, Book 1 and Andrea And Trevor Dow’s Playing With Note Printing Activity Book, Book 1.

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    £7.70
  • Boudoir and Glamour Photography – 1000 Poses for Models and Photographers: Boudoir, glamour and lingerie photography poses with instructions on techniques … * Master Pro…

    06

    1000 Selected Poses: The Choice of Pro Models and Photographers

    Ten beautiful models show you how it is done in Boudoir and Glamour Photography: 1000 Poses for Models and Photographers. Presenting the largest collection of poses that enhance the model’s natural form and beauty, this book was designed to help photographers make better use of their time during photo sessions and models be more confident in knowing that they possess a set of working poses for almost any situation.

    These poses were selected because they are beautiful and they are popular. Each pose was carefully considered and chosen for its expression, beauty and ease of implementation. A few were selected for extraordinary models looking for extraordinary challenges. These are some of the most popular poses for models and photographers. All images are organized and numbered for ease of use and collaboration. Each image occupies a full page for easy viewing. With 1,000 poses, this posing guide is valuable for models, photographers, and anyone involved in the planning and implementation of a photographic production. Here you will find a complete set of poses for just about any Boudoir, Glamour and Lingerie photography session. Having a set of poses that models can imitate usually means a much higher yield rate of acceptable images.

    Not only does this book give 1000 beautifully posed images, but also guidelines on how to pose. Just as important, this book contains guidelines on how to avoid bad poses. Some of the mistakes that amateurs make usually result in images with:

    • Amputated limbs
    • Unnatural bulges
    • Fred Flintstone legs
    • Big heads
    • Boneless, spineless blobs

    Learn the secrets of good posing techniques and how to avoid bad poses. Get the poses that sell. Get Boudoir and Glamour Photography: 1000 Poses for Models and Photographers. Take your photography to the next level.

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    £7.70
  • The Signs of the Hour: A Compendium of Authentic Hadiths

    04

    Eschatology is a topic that continuously grabs the attention of many Muslims due to significance in Islamic theology. Its stories and prophecies embody many supernatural elements that are bound to be witnessed by many, and this further amplifies the fascination of many with this genre of scripture in the Islamic tradition.

    A major category of Islamic eschatology revolves around the signs of the Hour: the signs and events that manifest prior to the Day of Judgement, indicating its dire imminence. These signs, which were foretold the Prophet, serve as reminders to the Muslim community so that they may prepare themselves and be attentive to the Hour and Day of Judgement.

    Despite this topic’s grave importance, many weak and unreliable traditions are carelessly circulated in many Muslim circles today. What makes the matter even more challenging is the fact that some public Muslim figures continue to disseminate such weak traditions, further facilitating the spread of inauthentic narratives. This book serves as an attempt to prove the Muslim community with an accessible and comprehensive collection of authentic hadiths on the signs of the Hour, and perhaps it can be the stepping stone for a more mature discourse on Islamic eschatology.

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    £7.70
  • Moon Girl and Devil Dinosaur: Wreck and Roll!: A Marvel Original Graphic Novel

    An all-new original story starring Lunella Lafayette (Moon Girl) and her pet dinosaur!

    Just in time for the debut of her original Disney TV show, Lunella Lafayette, the smartest person in the Marvel Universe gets her own original graphic novel! Set under the backdrop of her vibrant Lower East Side community, this hilarious graphic novel with a diverse cast of characters will be a hit with kids everywhere.

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    £7.70
  • Poker and More: Unique Ideas and Concepts: Strategy. Game Theory. and Psychology from Two Renowned Gambling Experts

    Poker is a game of many different concepts and ideas, and the relative importance of these ideas has changed over the years as different forms of poker gain and lose popularity. But the underlying theory of how to approach poker, and in particular no-limit hold ’em, still remains the same.
    Since 2005, David Sklansky and Mason Malmuth have each been writing four essays a year, covering a variety of topics, for the monthly Two Plus Two Online Poker Strategy Magazine. Some of these essays are easy reading, while some of them address the more challenging aspects of advanced poker theory, but all of them are designed to help the reader think correctly about poker and to improve their games.
    In Poker and More: Unique Ideas and Concepts; Strategy, Game Theory, and Psychology from Two Renowned Gambling Experts, David and Mason Malmuth, who have each written many different books on numerous subjects in the poker/gambling field, cover many different ideas which are important in today’s modern poker games. Topics include “Facing the Threat of Future Bets,” “Semi-Bluffing and Big Bet Games,” “Expert Non-Optimum Random Strategy,” “Multi Street Bluffing and Bluff Catching,” “Why Amateurs Wrongly Think Poker is Mainly Luck,” “Seven-Card Stud Versus Texas Hold ’em,” “Chips Changing Value in Tournaments,” “Moving In Against the Blind,” “Real Poker Psychology — A Few Clarifications,” “A Few Predictions Revisited,” and much more.

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    £7.70
  • Football Stars Colouring Book (English League)

    ⚽ Football Stars (English League) ⚽

    Colouring book with the best football players of the Premier League (Season 2023 – 2024)
    This book allows you to develop the relaxing activity of colouring by looking at the details of the kits.
    Color the best players of the 20 teams of the league, characterized in detail on large sheets (A4) hand-drawn.
    Ideal gift for football lovers.

    ✔️ High quality drawings
    ✔️ The best players of the moment
    ✔️ 2 sections: (i) Colutr the best players of each team (ii) Sign the world’s best stars for your team
    ✔️ Original images
    ✔️ Updated kits (Season 23-24)
    ✔️ Large format (A4)
    ✔️ Pages printed on one side
    ✔️ 82 pages

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    £7.70
  • When Footballers Were Skint: A Journey in Search of the Soul of Football

    08

    Shortlisted for The Telegraph Sports Book Awards 2019

    Long before perma-tanned football agents and TV mega-rights ushered in the age of the multimillionaire player, footballers wages were capped even the game’s biggest names earned barely more than a plumber or electrician.

    Footballing legends such as Tom Finney and Stanley Matthews shared a bond of borderline penury with the huge crowds they entertained on Saturday afternoons, on pitches that were a world away from the pristine lawns of the game’s modern era. Instead of the gleaming sports cars driven by today’s top players, the stars of yesteryear travelled to matches on public transport and returned to homes every bit as modest as those of their supporters. Players and fans would even sometimes be next-door neighbours in a street of working-class terraced houses.

    Based on the first-hand accounts of players from a fast-disappearing generation, When Footballers Were Skint delves into the game’s rich heritage and relates the fascinating story of a truly great sporting era.

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    £7.70£9.50
  • Systemic Questions in Action: 101 Systemic Questions & Real-World Examples to Enhance Your Workplace Communication & Problem-Solving Skills. A Must-Have Guide for Managers,…

    “The art and science of asking questions is the source of all knowledge.” (Thomas Berger)

    Are you seeking a guide on systemic questions to enhance your workplace communication skills?

    Are you looking for a way to gain more respect from your colleagues, discipline from your employees, or perhaps convey the value of what you offer to your clients?

    Different personalities and communication styles can sometimes lead to conflicting viewpoints and complex interactions. Whether you are a manager, coach, or consultant, one of the main challenges you often encounter in intricate relational dynamics is ensuring that all parties involved are heard and respected.

    It becomes crucial, therefore, to learn how to manage conflicts and promote mutual understanding and respect to maintain a positive atmosphere during work interactions.

    This is precisely where systemic questioning techniques come into play!

    Imagine if conversations that used to drag on for hours now make progress, seemingly insurmountable challenges turn into opportunities, your employees and colleagues are no longer wandering aimlessly but are aligned, motivated, and proactive.

    How? Through the power of systemic questions!

    Some of the topics you will find within this book include:

    • How to manage interpersonal conflicts in your professional and personal life by finding new approaches and effective solutions.
    • The 101 best questions: access the top 101 systemic questions that span leadership, problem-solving, questions to promote employee engagement, build trust and accountability, inspire innovation and creativity, and many more.
    • Case studies that provide a practical insight into the application of systemic questioning techniques in real situations. Discover how to successfully tackle complex challenges in management and consulting through concrete examples of achieving positive results in professional contexts.
    • The importance of a systemic perspective: Learn how to develop more comprehensive and lasting solutions that consider all the interconnections and dynamics at play; this is essential to help you think like a great manager or coach.
    • Detailed analysis of successful cases: a fundamental deep dive to fully understand how systemic questions can positively influence the performance of organizations.
    • Unlock Your Managerial Potential: discover how systemic questions can enhance your leadership and problem-solving skills, giving you a competitive edge in the field of management and consulting.
    • …And much more!

    Even if you are new to systemic questions, this comprehensive guide will enable you to improve your communication skills and become an expert problem solver. This book is a valuable resource for managers, consultants, and coaches, as well as anyone looking to succeed in their career and find innovative solutions to problems.

    So, what are you waiting for?

    Press the “Buy Now” button and start using systemic questions to become indispensable to your company and take your career to the next level!

    Read more

    £7.70
  • Collins Debden Collins Essential A4 Diary 2024 Daily Planner With Appointments – Eco Friendly, Recycled Paper, Fully Recyclable – Page A Day Diary – Business, Academic and…

    04
    • CURRENT & FORWARD YEAR PLANNERS – Mark in those important dates for this year and next year
    • APPOINTMENTS – Keep track of all those important meetings, dates and appointments, with space to write in all the important details and notes
    • STYLISH PROFESSIONAL FINISH – The paper-based leathergrain cover with a foiled date stamp will help your planner last all year long. The stylishly professional look makes this diary perfect for business use or as a personal to-do list.
    • MADE FROM RECYCLED MATERIAL – as a responsible 21st Century stationery supplier, Collins is devoted to being a sustainble company with minimal environmental damage. This diary is made from recycled materials and can be recycled when complete.
    • INTERNATIONAL HOLIDAY CALENDAR 2024 – Major holidays in countries from all around the world are marked throughout this 2024 monthly calendar and in a handy reference page to help you be a global citizen. Never miss Australia, St Patrick’s or Columbus Days ever again!
    £7.70£8.30
  • Captain Underpants: Two Wedgie-Powered Novels in One (Full Colour!)

    06

    Laugh out loud with Captain Underpants, from Dav Pilkey, the creator of Dog Man!

    TRA-LA-LAA! Two Captain Underpants adventures in full-colour, as seen on NETFLIX!

    Are you ready for more adventures starring the superhero who fights for truth, justice and all things underweary? There are three power-mad space aliens and their zombie legions to face, plus a battle with the Giant Man-Eating Dandelion of Doom! And watch out for crazy Professor Poopypants on the rampage, armed with inventions to shrink the world to the size of pre-shrunk pants… Can the Captain save the day?

    This book contains:

    – Captain Underpants 3: Captain Underpants and the Invasion of the Incredibly Naughty Cafeteria Ladies From Outer Space.

    – Captain Underpants 4: Captain Underpants and the Perilous Plot of Professor Poopypants.

    About the series:

    – Captain Underpants is now a feature-length animated film from DreamWorks and a series on NETFLIX

    – The original Captain Underpants books are fully illustrated with black and white comic book drawings

    – The books are now also available in full-colour graphic novels

    – Perfect for all children, but especially those who are struggling to engage with reading

    – Full of fun and laughs (and toilet humour)!

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    £7.70£8.50
  • Realm of the Blue Mist: A Graphic Novel (The Rema Chronicles #1) – the first in a fast-paced, highly imaginative fantasy series.

    06

    Enter the rich and fantastical world of Rema in the first instalment of this middle-grade graphic novel series with sweeping adventure and light romance!

    Tabby Simon is determined to learn what happened to her father, who was found dead after researching a tree that leaks a mysterious mist in her neighbourhood.

    She is unexpectedly led to Rema, a distant world of magic and beauty that is periodically invaded by a nearby planet desperate for resources.

    While Tabby searches for the truth surrounding her father’s death, she meets a handsome blue-haired boy named Philip. He has his own dangerous secrets, but he has promised to help Tabby get home.

    As Tabby learns more about this strange world, she discovers that she is destined for something far greater than she ever could have imagined.

    • The first graphic novel in a fast-paced, highly imaginative fantasy series
    • Includes a big journey, a touch of romance and an undertone of thriller
    • Perfect for fans of Kazu Kibuishi, Tui T. Sutherland and Molly Knox Ostertag

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    £7.70£8.50
  • The Return of the Naked Chef

    08

    Jamie Oliver’s bestselling The Return of the Naked Chef is filled with all the techniques and tips you’ll need to become a pro in the kitchen and produce delicious, healthy food

    The Return of the Naked Chef guides you through basic techniques for making a variety of breads and pasta, and shares some of Jamie’s favourite recipes including a light Prawn and Pea Risotto with Basil and Mint and seared Beef Carpaccio with roasted Baby Beets, creamed Horseradish, Watercress and Parmesan.

    Jamie Oliver has captured the heart of the nation with his passion for simple, delicious, home-cooked food. The Return of the Naked Chef is filled with fresh ingredients, ‘pukka’ recipes and boundless enthusiasm. Get stuck in with Jamie Oliver!

    ‘Simply brilliant cooking, and Jamie’s recipes are a joy’ Nigel Slater

    ‘There’s a joyously clear, no-nonsense desire here to create simple but delicious food’ Heat

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    £7.70£19.00
  • The Disasters of War (Dover Fine Art, History of Art)

    08

    The strikingly original characterizations and sharply drawn scenes that came to be known posthumously as Los Desastres de la Guerra (The Disasters of War) are among Francisco Goya’s most powerful works and one of the masterpieces of Western civilization. Goya’s model for his visual indictment of war and its horrors was the Spanish insurrection of 1808 and the resulting Peninsular War with Napoleonic France. The bloody conflict and the horrible famine of Madrid were witnessed by Goya himself, or were revealed to him from the accounts of friends and contemporaries. From 1810 to 1820, he worked to immortalize them in a series of etchings.
    The artist himself never saw the results. The etchings were not published until 1863, some 35 years after his death. By then, the passions of the Napoleonic era had subsided and the satirical implications in Goya’s work were less likely to offend. The Dover edition reproduces in its original size the second state of this first edition, which contained 80 prints. Three additional prints not in the 1863 edition are also included here, making this the most complete collection possible of the etchings Goya intended for this series. The bitter, biting captions are reprinted, along with the new English translations, as are the original title page and preface.

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    £7.70

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