‘Ground-breaking. Everyone should read this book’ Bessel van der Kolk, author of The Body Keeps the Score

When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.

Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.

Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.

In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.

‘In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out’ Dr Mark Hyman, author of The Blood Sugar Solution

‘Seasoned with the author’s penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health’ Gabor Maté, author of When the Body Says No

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Freshen up your meals with Jamie’s essential collection of healthy and delicious recipes for the whole family

Let Jamie teach you how to make healthy eating a part of everyday family life with Super Food Family Classics.

With easy-to-follow, tried and tested recipes, Jamie has created a cookbook that will allow you to add more fruit and veg to your family’s plates, without sacrificing any flavour – or your time.

With these tasty recipes, you can . . .
· Sneak in extra veg onto their plate with Squash Mac ‘N’ Cheese
· Enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers
· When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto
· Get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets
· Use ingredients your family already love with Sweet Potato Fish Cakes or Chocolate Porridge

With valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health and how to budget, Jamie’s Super Food Family Classics is the kitchen companion every family needs.

In Jamie’s extensive collection of internationally loved and trusted cookbooks, this is the one about healthy food for all the family

‘Brilliant recipes’ Mail on Sunday

‘Our failsafe foodie of choice’ Sunday Times

‘Jamie Oliver is great – I’d put him in charge of the country’ Guardian

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Let Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect way to boost your nutrition in 2022

‘Packed with vitamins, bursting with flavour’ Sunday Times
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No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.

Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling.

Create your dream healthy food day with . . .
– SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast
– TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch
– GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner
– RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTERfor snacking

In Everyday Super Food, Jamie’s done all the hard work for you – all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.

In Jamie’s extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily.
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‘Irresistible recipes from Jamie Oliver’ Sunday Times

‘The healthy recipes that helped Jamie lose two stone’ Sunday Times ‘Our failsafe foodie of choice’ Sunday Times ‘Jamie Oliver is great – I’d put him in charge of the country’ Guardian

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