Recommended Items
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Legal Skills
The best-selling legal skills textbook in the market, Legal Skills is the essential guide for law students, encompassing all the academic and practical skills in one manageable volume.It is an ideal text for students new to law, helping them make the transition from secondary education and giving them the skills they need to succeed from the beginning of their degree, through final year exams and dissertations.
The first part covers ‘Sources of Law’ and includes information on finding and using legislation and case law, ensuring an understanding of where the law comes from and how to use it.
The second part covers ‘Academic Legal Skills’ and provides advice on study, writing, and exam skills, alongside topics such as legal reasoning and referencing.
The third and final part is dedicated to ‘Practical Legal Skills’ that students are likely to require for their course and beyond, covering skills such as mooting, presentations, and negotiation.
The text contains many useful features designed to support a truly practical and self-reflective approach to legal skills, including self-test questions, diagrams and practical activities. Students are given the opportunity to take a hands-on approach to tackling a variety of legal skills from using cases to negotiation.
Digital formats and resources:
The eighth edition is available for students and institutions to purchase in a variety of formats, and is supported by online resources.
– The e-book offers a mobile experience and convenient access along with embedded self-assessment activities, and multi-media content including a series of supportive videos and links that offer extra learning support: www.oxfordtextbooks.co.uk/ebooks
– The study tools that enhance the e-book are all also available as stand-alone online resources for use alongside the print book. They include answers to the self-test questions and practical exercises from the book, and a glossary of all the keywords and terms used. There is also an extensive range of videos with guidance on topics from what to expect from lectures and tutorials, how to research for essays and structure problem questions, to examples of good and bad practice in mooting and negotiations.
– These resources have been developed to enhance students’ understanding of and engagement with the text, bring aspects of it to life, and help develop legal skills further.Read more
£31.00Legal Skills
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Mastering SEO for Newcomers with Passion: Unlock the Power of SEO with Expert Techniques and Propel Your Online Success
Are you ready to unlock the secrets of SEO and take your online presence to new heights? Look no further than “Mastering SEO for Newcomers with Passion.” This comprehensive guide is tailor-made for beginners who are eager to learn the art of Search Engine Optimization. Packed with valuable information and practical strategies, this book is your ticket to mastering the ever-evolving world of SEO.Results you can expect from reading “Mastering SEO for Newcomers with Passion”:
– Improve the visibility of your website on search engines
– Drive targeted traffic to your online platform
– Boost your online brand and establish credibility
– Increase your website’s conversion rate and revenue
– Stay ahead of your competition by understanding the latest SEO trendsFeatured in this book:
– Step-by-step instructions and easy-to-follow techniques
– Proven strategies to optimize your website for higher rankings
– Tips for keyword research and content optimization
– How to harness the power of backlinks and social media
– The importance of user experience and mobile optimizationDon’t miss out on this opportunity to take your online game to the next level. Purchase “Mastering SEO for Newcomers with Passion” today and start dominating the search engine rankings!
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£9.90 -
The Watch Book Rolex: Updated and expanded edition
- The best-selling photo book now in a new, expanded edition, including the latest Rolex models from 2020 and 2021
- An ideal gift for all watch collectors and Rolex devotees
- Trilingual edition with expert texts in German, English, and French, and over 400 photographs
Watch lovers and Rolex admirers delight! In this new edition of The Watch Book Rolex, expert Gisbert L. Brunner guides you through the wonderful world of this luxury watch brand with passion, attention to detail, and consistently impressive expertise.
The waterproof “Oyster,” the “Datejust,” or the more than half-a-century-old diver’s “Submariner”: timepiece aficionado Brunner walks readers through the innovative technology and design behind iconic Rolex models. Brand-new entries from the Rolex 2020 and 2021 collection celebrate the latest crowns of Rolex achievement.
With trilingual texts in German, English, and French and some 400 color and black-and-white photographs, this is a delight of a book for watch lovers, watch collectors, and Rolex devotees around the globe.
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£47.80£66.50The Watch Book Rolex: Updated and expanded edition
£47.80£66.50 -
Dummy: The Comedy and Chaos of Real-Life Parenting
**THE SUNDAY TIMES TOP 10 BESTSELLER, APRIL 2017**
‘The night before Charlie was born I had this dream. I dreamt that I was a soldier, riding into battle … completely naked, and on the back of a large, inflatable duck.’
Matt Coyne has become a hero for thousands of parents everywhere who are devoted followers of his popular blog, Man vs Baby.
This is his book, and it is not your average parenting tome. It’s packed with completely impractical advice for the bewildered new mum or dad – stuff you won’t find anywhere else: from ‘Profanity Bingo’ for labour to a categorisation of various nappy disasters. But, more than that, it is the story of how becoming a parent is a kind of beautiful insanity – a thing that changes you.
Above all, Dummy will keep you laughing through the exhaustion, the mystery and the madness of bringing up your own children.
This is the parenting book for real people.
Raves for Matt Coyne and Dummy:
‘A hero for dads everywhere’ Daily Mirror
‘Very, Very funny’ Phillip Schofield, This Morning
‘Hilarious but accurate account of finding your feet as a parent. Matt Coyne’s post has struck a chord with parents from all over the world’ Daily Mail
‘Brutally honest rant on the reality of parenthood has taken the internet by storm’ Sunday Telegraph
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£5.70£10.40 -
Rats: The Essential Guide to Ownership, Care, & Training for Your Pet
What pet can play fetch, learn its name, and still ride around in your pocket? It’s a rat, of course, and if you’re surprised by this, you should take some time to learn more about these delightful animals. Though wild rats have earned a bad rap for spreading illness and disease, domestic rats are clean and friendly animals that can be loving and wonderful additions to any family. If you have children that want pets but you’re not ready for a dog, a pet rat may be a great compromise. These little critters are fabulous pets for kids, requiring relatively simple care that even grade school children can understand and handle. They’re adaptable, affectionate, and tons of fun to watch and play with. With a life-span up to 5 years, your child can have a long relationship with her animals. Rats make great adult companions too, of course. Their minimal space requirements make them ideal for apartment dwellers, and their self-sufficiency and flexible sleeping habits mean they’ll adapt readily to even busy schedules. When they’re cared for properly, rats aren’t prone to many illnesses or health issues, and they’re affordable both up-front and in the long-term. Most of the challenges in rat care are caused by the animal’s remarkable intelligence. The information in this book will teach you how to properly house these notorious escape artists. You’ll also learn about the proper nutrition and care to keep your rats healthy in the long term, and how to identify and fix problems if they do come up. Introductions to breeding, showing, and training your animals are also included, if you want to take your rat ownership to the next level. Cuddly, smart, and entertaining, a pet rat combines the low time commitment of a small animal with the affection of a dog—and you may just find it’s the perfect pet for you.Read more
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Gordon Ramsay’s Passion for Seafood
Good: A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include “From the library of” labels.Some of our books may have slightly worn corners, and minor creases to the covers. Please note the cover may sometimes be different to the one shown.Read more
£21.80
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Therapist Coloring Book For Adults: Therapist Gifts Mental Health | A Funny & Inspirational Therapist Adult Coloring Book for Stress Relief & Relaxation
Perfect Gift Idea For The Therapist in your Life!more than 50 Funny, super cute and easy to Color inspirational, funny and motivating Designs For Hours of entertainment and relaxation.
Coloring Book Features:
- 8.5″x11″
- Matte Cover Design.
- White pages to make your own background color.
- Very helpful for Stress relief.
- Perfect size to easily fit in your purse or backpack.
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£5.70 -
While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of Silence
From award-winning journalist Meg Kissinger, a searing memoir of a family besieged by mental illness, as well as an incisive exploration of the systems that failed them and a testament to the love that sustained them.
Growing up in the 1960s in the suburbs of Chicago, Meg Kissinger’s family seemed to live a charmed life. With eight kids and two loving parents, the Kissingers radiated a warm, boisterous energy. Whether they were spending summer days on the shores of Lake Michigan, barreling down the ski slopes, or navigating the trials of their Catholic school, the Kissingers always knew how to live large and play hard.
But behind closed doors, a harsher reality was unfolding–a heavily medicated mother hospitalized for anxiety and depression, a manic father prone to violence, and children in the throes of bipolar disorder and depression, two of whom would take their own lives. Through it all, the Kissingers faced the world with their signature dark humor and the unspoken family rule: never talk about it.
While You Were Out begins as the personal story of one family’s struggles then opens outward, as Kissinger details how childhood tragedy catalyzed a journalism career focused on exposing our country’s flawed mental health care. Combining the intimacy of memoir with the rigor of investigative reporting, the book explores the consequences of shame, the havoc of botched public policy, and the hope offered by new treatment strategies.
Powerful, candid and filled with surprising humor, this is the story of one family’s love and resilience in face of great loss.
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£23.70 -
A Quiet Mind to Suffer With – Mental Illness, Trauma, and the Death of Christ
Publishers Weekly starred review
“This is a stunning book, so rare and so beautiful. I cannot recommend it highly enough.” –Matthew A. LaPine
Suffering has been made holy by Christ’s proximity to it.
This is the story of Christ’s nearness to my own suffering–my mental breakdown, my journey to the psych ward, my long, slow, painful recovery–and how Christ will use even our agony and despair to turn us into servants and guests of the mercy offered in his gospel.
We cannot answer suffering. And yet suffering demands an answer. If Jesus is the answer to suffering, what kind of answer is Jesus? Everything that could be taken from a person was taken from him. The worst things a person could be made to see and feel were seen and felt by Christ. All of this came to a point in the nails driven into his hands and became a word that cannot be unspoken–his body broken and his blood poured out for us. Suffering has been made holy by Christ’s proximity to it.
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£12.20£16.10 -
ADHD Planner & Gratitude Journal: Manifesting Better Self Care & Mental Health
Are you tired of feeling overwhelmed and scattered by the demands of daily life? Look no further – we present the transformative ADHD Planner and Gratitude Journal, designed to guide you toward a life of focus and positivity.
Imagine a world where chaos is replaced with structure, where your goals are within reach, and where gratitude becomes a daily habit. Our meticulously crafted planner offers a holistic solution for those navigating the challenges of ADHD.
Features:
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Strategic Planning: Embrace the power of structured planning tailored for ADHD minds. Break down tasks into manageable steps, prioritize effectively, and stay on track without feeling bogged down.
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Flexibility and Adaptability: Life with ADHD is dynamic, and so is our planner. With daily, weekly, and monthly sections, you can adapt your plans to match your energy levels and seize the moment when inspiration strikes.
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Goal-Oriented: Set your intentions and see them flourish. Dedicated spaces to articulate your short-term and long-term goals empower you to visualize success and make steady progress.
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Gratitude Journaling: Elevate your well-being by embracing gratitude. Cultivate a positive outlook as you record daily moments of appreciation – a proven method to enhance mental health and build resilience.
Envision the relief of having a planner that understands your ADHD brain, one that empowers rather than overwhelms. Picture yourself feeling in control, achieving milestones, and finding joy in the smallest of moments.
Take charge of your life and embark on a journey toward clarity and joy. With the ADHD Planner and Gratitude Journal as your trusted companion, you’re equipped to face each day with intention, gratitude, and a renewed sense of purpose. Your journey to clarity and joy starts now.
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£6.50 -
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Aromatherapy and Women’s Mental Health: An Evidence-Based Guide to Support Emotional Wellbeing
With an ever-growing interest in aromatherapy as a means to manage mental health as well as the subsequent safety concerns surrounding the use and methodology of essential oils, this timely, evidence-based book offers practical guidance on how to support women’s mental health through aromatherapy.
Comprehensive in its approach, this accessible text presents the history of mental health treatments, general aromatherapy, and specific practical tips and evidence-based aromatherapeutic treatments and management for conditions such as anxiety, depression, and panic disorders which is supplemented with paediatric emotional health support. It also features chapters on grief, pregnancy, postpartum, PMS, and menopause, making it a wide-ranging and holistic compendium of advice and guidance.
This new book by Pam Conrad can be read alongside her previous guide Health Aromatherapy: A Clinically Evidence-Based Guide for Nurses, Midwives, Doulas and Therapists or as a stand-alone text and is an essential read for healthcare professionals looking to expand their holistic practice and cater to women’s mental health.Read more
£15.60£16.10 -
¿Puedo hablar de mi salud mental! (Spanish Edition)
Dos personas cucú te explican que ir al psicólogo no es ninguna locura.
Desde su exitoso pódcast, ¿Puedo hablar!, Enrique Aparicio (Esnórquel) y Beatriz Cepeda (Perra de Satán) rompen tabúes y tratan con naturalidad cuestiones como la ansiedad, la depresión, los trastornos de la conducta alimentaria o la ideación suicida. El libro ¿Puedo hablar de mi salud mental! es el puente que quieren tender a todas las personas que intuyen que hay algo en su vida que falla, pero no se atreven a pedir ayuda. Su ejemplo, el de dos personas para las que la terapia ha sido fundamental, puede servir de impulso para quienes saben que deben arreglar algo en su cabeza, aunque no sepan bien lo que es.
«Durante mucho tiempo creí que el sufrimiento era intrínseco a la vida, una consecuencia natural de hacerse mayor. En terapia empecé a deshacer el precario castillo de naipes sobre el que había construido mi visión del mundo: descubrí que ser gay y gordo no solo eran dos simpáticas circunstancias, sino partes de mi identidad que me habían expuesto a una serie de violencias que me condicionaban. La ayuda profesional me dado herramientas fundamentales. Por eso quiero que, si crees que la necesitas, acudas a ella cuanto antes».
Enrique Aparicio, Esnórquel«Cuando empecé a engordar mi vida cambió por completo. Pasé de ser una niña sin problemas a una con un problema muy gordo. Nuestra sociedad hace creer a las niñas que engordar es algo muy grave contra lo que deben luchar. Cuando iba al médico y me quejaba de los nervios, ya que no sabía lo que era la ansiedad, le explicaba que sufría ataques, doloresde cabeza muy frecuentes y otros síntomas. La única respuesta que recibía era: Tienes que adelgazar, haz deporte y come menos. Acabé desarrollando un trastorno de la conducta alimentaria. Si he contado mi historia y he escrito este libro es para ponérselo más fácil a otras personas».
Beatriz Cepeda, Perra de SatánRead more
£8.10 -
Mental Maths: Book 5
New Wave Mental Maths workbooks will sit comfortably with your mathematics programme. Day-to-day activities cover all mathematic strands and are developmental throughout each book and the series. It is written to provide comprehensive coverage of mental maths concepts in the Irish mathematics curriculum. It covers opportunities for consolidation of mathematical concepts to develop and maintain speed of recall. It offers opportunities for reinforcement of ongoing mathematical concepts. You can introduce, practise and understand a range of mathematical vocabulary. It includes sequential development of mathematical concepts and vocabulary. You can develop and reinforce problem-solving strategies. Features: a structured daily mental maths programme for the whole academic year; pictorial, graphic and written representation of problems; simple weekly pupil and teacher assessment (1st and 2nd Class books); an inbuilt review and assessment programme (3rd – 6th Class books); wide curriculum coverage that aids identification of ‘problem’ areas of maths, to help planning and assessment; clear two-colour presentation throughout. It provides record pages. It covers all mathematics strands and strand units applicable to mental activities. It includes pages of useful ‘maths facts’. It offers weekly testing/review for books 3-6. It covers developmental books that provide ideal opportunity for differentiation, with pupils working on a level appropriate to their ability rather than age. It offers a comprehensive teachers guide.Read more
£4.70Mental Maths: Book 5
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Mental Codes (The Life Series)
The Secret Mental Codes of the mind possess the power to miraculously transform any life into a source of unbelievable power and success.Dr. Michael J. and Leslie P. Duckett have decoded the Mental Code Formula and made it available to the general public for the first time.Because of the power of the Mental Code Discovery, there is no telling what it will do for the entire population on this planet. Human Beings have just been given the most powerful ability in the universe to create whatever life they so desire—The Mental Codes.And now…it can happen for you!Read more
£9.60 -
Chair Yoga for Seniors Over 60: Improve Physical and Mental Balance Every Day from the Confort of Your Home – The Ultimate Guide to Enhance Flexibility and Mobility for an…
Are you tired of feeling weighed down by the effects of aging?
Do stiff joints and persistent stress keep you from enjoying your golden years to the fullest? It’s time to regain control of your life and rediscover your vitality.
You can transform your life without the need for strenuous exercise.
As we embrace our golden years, many of over 60 encounter the everyday challenges of creaky joints, muscle stiffness, occasional forgetfulness, balance wobbles, and nagging aches.
Yet, with the wisdom and resilience that come from a life well-lived, we are also determined to find solutions that allow us to enjoy this chapter to the fullest.
But here’s the good news: Chair yoga is your trusted companion, tailored to our unique life stage, offering a gentle and comfortable way to regain flexibility, boost memory, find steadiness, and experience a life free from those bothersome pains.
Unlock a life filled with:
🏃 Enhanced Flexibility and Mobility: Say goodbye to stiffness and embrace freedom of movement.
💨 Revitalized Breathing and Circulation: Boost energy levels, enhance heart health, and experience rejuvenating oxygen flow.
🏞️ Empowered Posture and Balance: Stand tall, move confidently, and conquer balance challenges.
🚫 Pain-Free Living: Bid farewell to chronic discomfort, stress, and fatigue.
💪 Strength and Serenity: Cultivate a body and mind that radiate strength and peace.
😊 Joy and Mental Clarity: Elevate your mood and experience unmatched mental focus and clarity.
🏋️ Enhanced Strength and Stability: Build muscle tone and increase overall body stability.
😌 Reduced Stress and Anxiety: Find inner calm and serenity while decreasing stress and anxiety levels.
🌈 Enhanced Mood and Emotional Well-being: Experience a brighter outlook and emotional balance.
🌟 Independence and Confidence: Regain self-reliance and boost your self-confidence.
Imagine a life where you reclaim your independence, rise from sitting positions with ease, conquer stairs, and remain active throughout the day. Visualize a world where the weight of stiff joints, back discomfort, muscle tension, and balance concerns no longer holds you back.
In the pages of this book, unlock tools for this life-changing journey, featuring an 8-minute daily routine and a 4-week plan for a healthier, happier lifestyle!
Do not wait any longer, Click “Add to Cart” now and embark on the path to total well-being!
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£0.80 -
The Reason Everything Happens: Mental Health Without The Bulls**t
I’m not a doctor, a psychologist or a psychiatrist and this isn’t an academic work.
These are just the thoughts of someone who got stuck in the mental health quagmire, who chose to find their own way back to dry land and how now tries to help others get trapped up to their necks.
In doing this, I use three key words:
Responsibility. Consequences. Accountability.
A stronger mind starts with us taking responsibility for everything we do and say.
We then need to understand the potential consequences of these words and actions.
And we need to be accountable to ourselves, to stick to the plan of who and what we want to be.
There’s no question these days that it’s too easy to blame others for how we’re feeling, to feign outrage or claim to be triggered. We’re encouraged to lash out, to look for scapegoats.
This isn’t a healthy way to be, not for us or for anyone around us, which is why The Reason Everything Happens encourages us to accept – even embrace – our own failings and weaknesses as well as our successes and strengths. It invites us to try to understand why other are the way they are, rather than isolating them because of it.
Because if every did this…well, the logic is that no one would be scapegoating anyone else, no one would be lashing out.
That’s a huge wish on my part, of course. But even if this book encourages one person to choose a new way of thinking, to accept responsibility and understand consequences, to be accountable, then it will have been worth writing.
Oh, and it also tells you how to cook the perfect Beef Wellington.Read more
£15.20 -
A Straight Talking Introduction to Emotional Wellbeing: From mental illness to Mad Studies (Straight Talking Introductions)
This book is a revised and retitled second edition of A Straight Talking Introduction to Being a Mental Health Service User (2010). This updated second edition offers a cohesive basis for collective change to the individualising and medicalising of ‘mental health’. It draws on the expertise of those with experiential knowledge of the mental health system to review the past, challenge the present and explore how we might fight for a better way of responding to mental crisis and distress that places the service user at the centre.Read more
£12.80£13.30 -
Mood Tracker Journal For Teenagers: Emotions & Feelings Mental Health Wellbeing Diary Log Book For Teenage Girls, Boys and Tweens
MOOD TRACKER JOURNAL FOR TEENAGERS
This mood tracker journal has been created for tweens and teenagers to help reduce anxiety and frustration and help to share feelings. Each log has two pages to track mood for morning, afternoon and evening by the use of faces. Hydration is important and being hydrated can help to increase mood to ensure the body has the water it needs for basic functions. The water log helps to identify days when it needed to be improved and can help to focus on water intake for future days. Exercise and diet are also very important factors in general mental health and wellbeing. There are sections to fill in food eaten and exercise taken, again to help identify and track correlations between low mood and poor diet etc.
The second page for each log prompts your child to identify positive impacts on their day as well as goals and things to aim for, to make the next day better. Finally finishing with space to write down things that they are grateful for and a positive affirmation to end on a positive note.
Writing down thoughts and feelings helps to recognise that they are just feelings and whilst they are part of you, they are not the whole you. They come and go and recognising them and writing them down can help with reflecting and letting go of them.
★ Track mood for morning, afternoon and evening
★ Log and track sleep each day
★ Log diet, hydration and exercise
★ Identify and log feelings and emotions felt that day
★ Identify and log positive things that happened
★ Log ideas for improvements for the next day
★ Practise gratitude
★ Helps to understand and acknowledge feelings and emotional triggers
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£5.70 -
Mental Resilience Diary
The Mental Resilience Diary offers you important insights that will make the biggest difference to your Mental Resilience, The diary improves your understanding of Mental Health and Resilience in a proactive, empowering and practical way. The Resilience Diary’s daily prompts,, will help you discover how resilience, mindfulness & gratitude can change your life.The prompts will help you build habits and routines into your everyday life so that you are prepared for the inevitable tough times. This diary would prepare you mentally to take on the world.Read more
£9.50Mental Resilience Diary
£9.50 -
You Are Not Alone: Navigating Mental Illness and the Journey to Recovery
‘Powerful and poignant, this book is for anyone who has struggled with mental health challenges’ Lori Gottlieb
‘[An] invaluable book’ Andrew Solomon
‘A unique, hopeful, essential guide. You Are Not Alone is a treasure’ Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.
Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?
Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, from dealing with logistical issues to handling the emotional challenges of loving someone who is suffering.
You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father’s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.
This book shares:
Relatable first-person stories that illustrate the diversity of mental health journeys
Practical guidance on dealing with mental health conditions, and navigating care
Research-based evidence on what treatments and approaches work
Insight and advice from renowned clinical experts and practitionersRead more
£3.80£19.00 -
Mental State Examination: A Guide for Mental Health Professionals
Conducting mental state examinations is a core skill required of mental health professionals in all mental health environments. This easy to understand guide provides the reader with all of the key elements of the mental state examination and examples, and their meanings, of all the key terminology. An example mental state examination is developed throughout the guide with the full example offered at the end, so the reader can identify the key ingredients of the final formulation. The guide is a valuable resource for all mental health professionals and students alike.Read more
£5.70 -
Young Athletes’ Ultimate Guide to Mental Toughness Journal: Turn failure into fuel, loss into victory, and setbacks into comebacks. 5 Simple Steps to … Confidence, and Grit in…
This unstructured journal, created by former Navy SEAL and professional athlete Chad Metcalf, provides you with the flexibility to express yourself freely while also guiding you with initial prompts to get started. With a motivational quote at the top of each page, every journal entry becomes an inspiring session of self-discovery and growth.
Unlock your full potential – make journaling an integral part of your journey towards mental toughness!
Use your journal to document your thoughts, assess your progress, and reflect on your journey towards achieving mental toughness.
After diving into the ‘Young Athletes’ Ultimate Guide to Mental Toughness’ and working your way through the accompanying workbook, you’ve laid a strong foundation. Now, it’s time to bring it all together and take the next step in your journey with the ‘Young Athletes’ Ultimate Guide to Mental Toughness Journal.
Designed as a paperback with a convenient size of 6×9 and containing 118 pages, this journal is the perfect companion to carry with you as you navigate your path towards resilience and confidence.
Here’s what you can expect:
– Initial prompts to guide your reflections and kickstart your journaling journey
– Ample unstructured space to freely express your thoughts, feelings, and experiences
– Motivational quotes on each page to inspire and empower you as you write
– Instructions on how to leverage journaling effectively, as covered in the main bookThe ‘Young Athletes’ Ultimate Guide to Mental Toughness Journal’ is designed to be used upon completing or in conjunction with the workbook, serving as an ongoing tool for self-assessment, goal setting, and tracking your progress. It’s your space for reflection, to track your evolution over time, and to serve as a tangible record of your journey towards mental toughness.
Are you ready to elevate your game, unleash your full potential, and turn your setbacks into breakthroughs?
It’s time to make your mark. Add ‘Young Athletes’ Ultimate Guide to Mental Toughness Journal’ to your cart right now, and continue your journey to mental toughness.
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£11.40 -
Mental Health Calendar, 2024 Calendar, Funny Mental Health Wall Calendar,Sweary Calendar Planner, Colorful Art Floral Calendar For Home, Bedroom, Living Room, Hotel, Hostel
- ❤️ Unique design: This dirty 2024 psychological health calendar has two words related to psychological health every month in 2024. This calendar has a hook that can be hung on the wall and a vertical design.
- ❤️ Psychological health calendar: Are you a woman with a sense of sorrow, anxi-ety, depre-ssion and other diseases? This unique and interesting 2024 psychological health calendar will definitely make you laugh and be understood in the struggle of mental health.
- ❤️ Monthly Plan: The monthly calendar is printed on a separate page, which is convenient for you to record the 12 -month plan, dating and schedule for 12 months a year. It will help you implement your thoughts throughout 2024.
- ❤️ Wide application: Plan your day’s calendar format provides you with sufficient space for you to mark the plan. You can hang the calendar in a conspicuous place so that you can remind yourself what you need to plan today, tomorrow or the day after tomorrow.
- ❤️ Perfect gifts: On Christmas, New Year’s Day, Thanksgiving, and Dead Memorial Day, you can give this calendar as a special gift to special people. They will definitely be attracted by this special gift.
£4.60 -
Mental Health Calendar 2024 | Funny Mental Health Wall Calendar | Sweary Calendar Planner | Fu-ck It Calendar 2024 | Colorful Mental Health 2024 Calendar Wall Decor For Home…
- ❤️ Unique design: This dirty 2024 psychological health calendar has two words related to psychological health every month in 2024. This calendar has a hook that can be hung on the wall and a vertical design.
- ❤️ Psychological health calendar: Are you a woman with a sense of sorrow, anxi-ety, depre-ssion and other diseases? This unique and interesting 2024 psychological health calendar will definitely make you laugh and be understood in the struggle of mental health.
- ❤️ Monthly Plan: The monthly calendar is printed on a separate page, which is convenient for you to record the 12 -month plan, dating and schedule for 12 months a year. It will help you implement your thoughts throughout 2024.
- ❤️ Wide application: Plan your day’s calendar format provides you with sufficient space for you to mark the plan. You can hang the calendar in a conspicuous place so that you can remind yourself what you need to plan today, tomorrow or the day after tomorrow.
- ❤️ Perfect gifts: On Christmas, New Year’s Day, Thanksgiving, and Dead Memorial Day, you can give this calendar as a special gift to special people. They will definitely be attracted by this special gift.
£3.50£4.60 -
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food – because that’s where brain chemicals come from in the first place.
In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:
– Understand how unscientific research drives fickle news headlines and dietary guidance
– Evaluate yourself for signs of insulin resistance – the silent metabolic disease that robs your brain of energy
– Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
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£14.80£16.10 -
Mental health recovery on a bus ride
Getting back on track after a serious mental health diagnosis, traveling the bumpy recovery road can be challenging, but it is indeed achievable. This book takes us through the wild ride, with its ups and downs, that is the recovery journey. And you know what? It’s not just for special people – recovery is for everyone!Come with me on this bus, and together, let us cruise through the twists and turns that come after a tough diagnosis toward a life that is fulfilling and joyful.
Hop on this recovery bus, and let’s ride together!
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£5.20 -
A Better Day Journal: Fun and Calming Activities for Positive Mental Health
Make each day a better day with this interactive journal, full of tried and tested confidence builders, fun exercises and creative activities from mental health ambassador, Dr. Alex George.
With activities to suit everyone, including:
*Boosters for a better day – from a holiday for your head to mindful breathing exercises
*The power of positive affirmations
*Self-esteem boosters
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Prompts for writing your worries away
*Routines and sleep trackersAnd much more!
Dr. Alex George’s books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.
This journal can be used alone, or as a companion to the Children’s Non-Fiction Book of the Year 2023, A BETTER DAY.
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£7.90£8.50 -
It’s Okay to Not be Okay: Mood Tracking Journal,Daily Wellness and Mental Health Prompt Journal, Diary & Tracker for Women and Teens
This book is here to help with your mental health. This MOOD TRACKER JOURNAL allows you to rewind at the end of a stressful day and to catch any undesirable changes in your state of mind right at the start. It includes prompts that let you record your emotions, positive and negative events throughout the day, food and water intake, a space for notes of gratitude and more.Features:
- 2-page spread for every day (morning and evening)
- Beautiful floral design, both inside and outside
- Premium matte cover
- Perfectly sized at 6×9 inches
- 120 Pages
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£4.10 -
Your Mental Health Recovery Workbook: A Workbook to Share Hope
… a tour de force not only for anyone living with a mental illness and their loved ones, but for anyone who feels in the need for some practical, down to earth guidance on how to make the most of life. – Larry Davidson, Ph.D., Professor of Psychiatry, Program for Recovery and Community Health, Yale University
For anyone suffering from a serious mental illness, just getting by day to day can feel like an insurmountable task. Recovery may seem like an impossible goal.
However, “recovery” does not mean some abstract cure. It is about reaching a place where you can pursue a safe, dignified, meaningful life that is not limited by your illness – and it is possible.
Written by Katherine Ponte, who is living happily in recovery from severe bipolar I disorder with psychosis, this vital workbook provides practical, accessible advice that will set you on the path to your recovery. Divided into 54 easily digestible sections covering a myriad of topics from self-assessment and treatment to relationships and the challenges you may face along the way, this book will provide you with the tools to overcome stigma and access the help you need.
Don’t put it off any longer – begin the journey to recovery today.
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£16.10 -
Mental State Examination, Risk Assessment & Risk Management: A Guide for Mental Health Professionals
Individuals who experience mental health challenges should be provided with the best standards of assessment, treatment and care by confident and competent mental health professionals. This book provides the reader with the process in which to accurately complete the mental state examination, risk assessment and risk management plan using both professional and easy to understand health terminology. This guide will lead the reader through the mental state examination, risk assessment and risk management process using a structured and systematic approach, providing examples and prompt questions of key elements, as learning is progressed. An excellent guide for mental health professionals and students alike.Read more
£8.50 -
My Mood Tracker and Mental Health Journal: Planner for Women Men and Teens with Prompts to Record Daily Experiences and Emotions for your Heath and Wellness
Take charge of your emotional well-being!
Introducing “My Mood Tracker and Mental Health Journal.” This thoughtfully designed planner is your companion on the journey to better mental health, providing you with the tools to record, reflect, and improve your daily experiences and emotions.
★Features of Mood Tracker and Mental Health Journal:
- Morning and evening Mood Check: Start your day by tracking your mood, whether you’re thrilled, joyful, pleased, or facing a challenging day feeling lethargic, blue, unhappy, or even passionate. Document your emotional landscape and set the tone for the day.
- Self-Care Prioritization: Learn to prioritize self-care with prompts that encourage activities like dancing, singing, yoga, exercise, gaming, skill-building, socializing, reading, and much more. Explore what uplifts your spirits and promotes your daily wellness.
- Exploring Emotions: Explore into a range of emotions, from jealousy and fear to stress, confusion, nostalgia, regret, pain, and moments of pure contentment. By acknowledging your feelings, you can better manage them.
- Nutrition and Interaction: Keep track of your daily meals and interactions, recognizing the links between what you consume and how it impacts your emotions and well-being.
- Time Management: Monitor the time you spend on activities such as TV, mobile usage, and social media to achieve a healthy balance. Time is money, the most powerful asset one can have. Use it wisely
- Daily Objectives: Set objectives and goals for the day and document your journey as you work towards accomplishing them.
- Reflect on Your Day: Capture your satisfying and unpleasant experiences, then explore strategies for handling future challenges more effectively.
- Gratitude Journal: End your day on a positive note by listing the things you’re thankful for, fostering a sense of gratitude and positivity.
My Mood Tracker and Mental Health Journal empower you to become more attuned to your emotions and mental well-being. Whether you’re a woman, man, or teen, this journal is a valuable tool for improving mental health and emotional balance. Start embracing a happier, healthier you. Your physical and mental health matters a lot. You need to give yourself importance. You need to grow healthy.
Track your mental health and wellness. Grab your copy of My Mood Tracker and Mental Health Journal and start recording your emotions and wellness.
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£6.60 -
Crazy, as Usual: Master Your Mental Monkeys & Set Your Brilliance FREE
If you think you’re crazy, you may be right. You’re not alone.“I’m not insane,” Donna Carlson writes, “I’m fully aware I’m crazy. It’s time we talk about the realities of depression and burnout in the workplace. Then we can admit that we’re crazy, as usual, and set our brilliance free.”
Donna has a recurring record of success and self-sabotage in the workplace and in close relationships. Every crash has been linked to the crazymaking voices in her head she calls “the monkeys.” Those cheeky, sarcastic, wily monkeys in your mind can make you crazy with their constant chatter: You’ll never be good enough. You’re alone. What’s wrong with you? Why can’t you think/be like other people?
The monkeys can be your greatest source of wisdom and they can be a thief, trying to kill your opportunities, steal your confidence and destroy your dreams. “I used to think if I could cage the monkeys, they’d lose control over me. Then a friend showed me an even better way,” Donna says. “I’ve learned to pay attention to what the monkeys are telling, then let them know I’ve got it from here.”
Through candid conversations between two close friends in different stages of life—one a mom in her early forties locked in a high-pressured career, the other a retired CEO—Donna:
- Explains how monkeys can undermine workplace success and damage relationships.
- Demonstrates how monkey messages are often rooted in childhood trauma.
- Provides language to discuss the monkeys and their impact on mental health.
- Presents a tested prescription for neurological well-being called the NeuroRx.
- Underscores the ineffaceable value of community and friendship, Fridays at Five.
Join this journey. Make a new friend. Together let’s create more humanity in the workplace.
About the Author
Donna Carlson helps companies create happy customers, from the inside out. She started out as a journalist, then a long career in high-tech PR, where she realized that customer loyalty was less about marketing and more about experience. Instrumental to customer experience is a thriving, happy workforce, which led her to study for a Master of Arts in Global Leadership to cultivate a whole-life leadership program. Her training included three years as a Strategic Business Partner for the Center for Creative Leadership in Colorado Springs, before launching 360 Life Strategies in 2018. Her pandemic shift in 2020, when all her programs had to shut down, was a chief executive role starting a new Chamber of Commerce in Estes Park, leveraging that customer relationship strategy to triple membership in two years. For an encore she led member development in Colorado Springs in 2022 before creating a consulting program that provides customer relationship strategy from the inside out, connecting wellness service providers to catalyze thriving organizations.She lives in Colorado Springs with her husband Jeff and their only son—Riley, the eternal puppy—just looking forward to the next time their three brilliant adult daughters can visit. Find Donna @crazyasusual67 on Instagram or DonnaCarlson360 on LinkedIn. Visit www.crazyasusual.com to learn more about speaking opportunities and working women connecting on Fridays at Five in your city.
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£6.80 -
Mental Wealth: A Guide to Being Rich by Seeking Enrichment
Mental Wealth is a state of being. Creating an abundance of wealth emotionally, psychologically and healthily in mind. Achieving a life of meaning and purpose.
Designing the life that we want, and continuously building on our self-care and self-worth. Ensuring we maintain a daily routine and habits that build a mentally rich mindset.
It is in what we deposit into our mental wealth bank on a regular basis that allows us to create an abundance of tools such as resilience, wisdom, strength and understanding of self that we can draw from if needed when life gets tough, as it quite often does.
‘Happiness can not be pursued; it must ensue.’ – Viktor Frankl
Featuring Authors
Emma Weaver, Chet Hirani, Geraldine Mc Grath, Rosey Keaney, Sinead Welsh, Sharon Mc Nulty, Trevor Verner
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£10.40 -
2024 Funny Mental Health Calendar – Mental Health Calendar 2024 With Sweary Affirmations Funny Weekly Organizer, Planner Calendar
- ✿Mental Health Wall Calendar: Are you a sentimental woman who suffers from an-xiety, de-pression and other illnesses? This unique and funny 2024 Mental Health Wall Calendar is sure to make you laugh and feel understood during your mental health struggles.
- ✿Unique Design: This swear-filled 2024 Mental Health Wall Calendar features two hilarious swear words related to mental health for each month of 2024. This wall calendar has a hook that can be hung on the wall and has a vertical design.
- ✿Monthly Planner: Each month of this calendar is printed on a separate page, making it easy for you to record your plans, appointments, and schedules for 12 months of the year. It will help you implement your ideas in a planned way throughout 2024.
- ✿Wide application: Plan your day The date format of this wall calendar provides ample space for marking your plans. You can hang the wall calendar in a prominent place so you can always remind yourself of what you need to plan for today, tomorrow, or the day after tomorrow.
- ✿Perfect Gift: You can give this calendar as a special gift to someone special on special days like Christmas, New Year’s Day, Thanksgiving and Memorial Day. They will be captivated by this special gift.
£4.70 -
Mental Health Nurse Gift: Planners for Mental Health Nurse: Two Years Monthly Planner & Personal Appointment Scheduler, Logbook with 24 Months Calendar
Mental Health Nurse Gifts For Christmas 2024: Monthly Planner 2024-2025
2024 2025 Year Monthly Planner For Mental Health Nurse Gifts
2024 2025 Academic Yearly Planner
Book Details:
- 24 month calendar : Jan 2024 – Dec 2025
- Monthly, Weekly and Daily Action Plan
- Daily schedule with Note and To-do list
- Holidays and events
- Size 8.5×11 inches
- Pages 120
- Personal internet address and password log : you can record your website , user , password
- Contact pages, Birthday reminder
- Printed High quality
- Easy to carry around.
- Made in the USA
This Is Perfect Gift for any occasion:
- Christmas Gifts
- new year Gifts.
- Halloween Gifts
- Veterans Day Gifts
- Thanksgiving Gifts
- Birthday Gifts
- Mother’s Day Gifts
- Father’s Day Gifts
- Mindful Gifts…
With This Planner Fill your life with success .
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£5.70 -
![Mental Exercise for Dogs: [2-in-1] A Family-Friendly Guide to Unleash Your Dog's Potential with Easy Step-by-Step Brain Games. Improve Your Bonds and Enjoy a Happy Life Together.](https://www.paperbackbooks.co.uk/wp-content/uploads/2023/11/mental-exercise-for-dogs-2-in-1-a-family-friendly-guide-to-unleash-your-300x500.jpg)
Mental Exercise for Dogs: [2-in-1] A Family-Friendly Guide to Unleash Your Dog’s Potential with Easy Step-by-Step Brain Games. Improve Your Bonds and Enjoy a Happy Life Together.
⭐⭐⭐ GET YOUR BONUSES NOW! ⭐⭐⭐
✅ Dog IQ Test: Discover your dog’s starting point and set the right goals.
✅ The Healthy Homemade Dog Treats Cookbook: Celebrate their achievements with lovingly prepared goodies!Do you want to bring more happiness to your dog and your relationship? Channel their energy and unlock their full potential with simple activities?
Would you like to see them fulfilled even at home, engaged in fun activities for both of you or self-entertaining when you have limited time?
Then, ‘Mental Exercises for Dogs’ can provide the ultimate and straightforward training to manage their energy and address relationship challenges.
Not all dogs have the same physical and motor activity needs, but they all do need to be loved and positively stimulated. In my work, I have learned to immediately recognize the signs of a lack of proper stimulation, which is never intentional but often happens due to common mistakes, especially among first-time owners or those who have limited time to spend with their dogs.
Behavioral issues such as persistent barking or destructive conducts towards furniture and objects are often due to boredom and pent-up energy. Mental games, as recommended by veterinarians and professional trainers, are a fun and extremely useful way to address these issues and don’t require much experience or time.
This book gives you:
- The key strategies of professional trainers to communicate with your dog like a pro.
- Over 70 easy brain games, including safe and enjoyable games for interacting with children, many indoor options, and solo play.
- A 30-day step-to-step program, based on your starting level (beginner, intermediate, or advanced), to take your dog and your relationship to the next level.
- Many creative and budget-friendly ideas that use readily available materials.
- Tips on getting the whole family involved, so you can truly become a great team!
And much more…
PLEASE NOTE: The games are suitable for dogs of different breeds and ages, including those that are more agitated and restless.
This is not just a list of exercises and activities. Armed with these new tools, you’ll swiftly conquer the challenges that test your patience and your family’s harmony. Even if you have no prior experience in training a dog, limited time to dedicate, or have previously encountered failures, this book offers something suitable for you to start achieving simple milestones together.
Scroll up, BUY NOW, and start this new adventure together!
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£13.30 -
Funny Mental Health Calendar, Sweary Calendar 2024, Desk Calendar 2024, Mental Health Monthly Planner, Funny Calendar 2024 For Desk Decor, Mental Health Gifts
- ➲【Funny Design】Boost your mental health with our hilarious desk calendar that promises daily laughs and positive atmospheres, designed to uplift your mood and promote wellbeing.
- ➲【Cuss Your Way to Calmness】Filled with hilarious swear words that relate to mental health, this calendar is perfect for some laughter treat and venting. With two new words each month, enjoy fun and positivity whenever you need it. The desk-friendly and standable design make it an ideal everyday companion.
- ➲【Date Organization】Effortlessly plan memorable dates with our Mental Health Calendar. Printed on separate pages, each month covers 2024. You can conveniently track your engagements and enjoy a stress-free dating life. Help support your mental wellbeing.
- ➲【Extensive Application】Our Mental Health Calendar empowers users to effectively manage their time, tasks and emotions with enough room to plan, progress tracking and expressive color coding. It’s a prevalent tool for people seeking to boost their mental health and productivity.
- ➲【Perfect for Gift Giving】Our mental health calendar is a perfect gift for anyone seeking a year-long path to positivity. Make this Christmas or New Year extra special with a gift that nurtures mental fitness and awakens your true potential.
£6.60 -
Key Concepts in Mental Health (SAGE Key Concepts series)
A classic and long-trusted resource that provides short summaries of all the key theories, concepts and terminology associated with mental health. Each entry is neatly summarised and thoroughly referenced giving the reader an immediate and thorough entry point to the subject.
Structured into four sections, the text starts with entries related to Mental Health and Mental Abnormality, before moving onto Mental Health Services and Society.
The new edition offers:
- 70 concise chapters including new entries on social networks and loneliness
- Updates across all chapters to align with contemporary, critical debates in mental health
- Appropriate consideration of the intersection of Covid-19 and mental health
An essential guide for students of mental health studies, health, nursing, social work, education, psychology, counselling and psychotherapy.
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£14.00£25.60 -
Mindful Man Guided Mental Health Journal: A Notebook for Men to Explore Mindfulness and Mental Wellness with Prompts, Identify Ways to Cope with … Mood and Exercise. Size 6” x…
Improve your mental well-being in a supportive space.
This mental health journal for men is just what you are looking for!This workbook can be a safe place for men to explore their feelings and thoughts to get a better handle on them. With creative guided prompts and exercises, learn to improve on your relationships, promote mental wellness, and build resilience and a sense of gratitude. Track your mood and identify stressors that affect your emotions, attitudes, and behaviors. Use it daily or as needed to help you promote self-reflection and identify areas of strength and growth. Take care of your mental health.
This guided mental health journal includes:
- Soft, glossy cover with simple minimal design on dark background
- Great 6″ x 9″ size, enough room to write as well as carry around in a bag or backpack
- Pages with guided prompts that include
- mood tracker
- goal setting
- exercise
- self-reflections
- identifying triggers and how to cope
- Journal prompts scattered throughout
- Couple of notes pages
Explore your inner self and prioritize your mental health. Grab a copy for yourself or someone else who may need it. Add this journal to your cart and order today!
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£6.60 -
MENTAL HEALTH MANAGEMENT: Developing a sustainable mental health
It is important to manage mental health in a world where life seems to be moving at an ever-increasing speed. “Mental Health Management” is a thorough book that acts as a road map for reaching and preserving the highest level of mental and emotional health.
This book explores the art and science of mental health in great detail, providing you with a plethora of information and useful tools to help you on your path to a happier and healthier life. This book is your go-to guide for navigating the complexity of the human psyche, from comprehending the nuances of mental health to implementing successful self-care routines.Read more
£3.80 -
MENTAL HEALTH: A collection of poetry, short prose, interviews and personal stories from around the world on the themes of mental health. (Poetry for Mental Health)
MENTAL HEALTH“Mental health refers to our emotional, psychological, and social well-being. We all have mental health. Our mental health affects how we think, feel, and act. It also impacts on how we cope, interact and form relationships with others, as well as our daily functioning.” NHS.
It is undeniable that putting thoughts, feelings and emotions into words, on paper, either with poetry or in a short story format, can be both therapeutic and an incredibly effective method of self-help and healing. In this brave and uncompromising collection, 99 writers and poets around the world explore the themes of mental health, either from their own personal perspectives and experiences, or from the experiences of friends, family and people close by.
Covering a broad range of mental health issues, an anthology on this subject is undoubtedly thought-provoking and emotional, but also positive and uplifting too as, for many, putting their feelings into words has set many on the road to creativity, healing and ultimately recovery.
MENTAL HEALTH is the fourth in the Poetry for Mental Health book series, and is probably one of the biggest anthologies on mental health ever published! ALL profits from the sales of MENTAL HEALTH go towards promoting poetry for positive mental health.
Poetry for Mental Health
“Having had a number of mental health challenges throughout my life, compounded by trauma and a difficult childhood, I have always found books and words and poetry both therapeutic and cathartic, and a really good catalyst for coping when things become particularly difficult. And so I founded POETRY FOR MENTAL HEALTH aimed at motivating and inspiring other people with mental health challenges to put pen to paper and transform their thoughts, feelings, emotions and experiences into words. No matter what your age, background and experience, culture or identity; whether an established writer and poet with many published titles to your credit, or an aspiring poet who has never written a word of poetry in your life, my philosophy here at Poetry for Mental Health to embrace, welcome and support everyone, everywhere suffering from mental health challenges, and help you cope through words and poetry!” Robin Barratt – founder: PoetryforMentalHealth.orgRead more
£10.40 -
Mental Health Law in England and Wales: A Guide for Mental Health Professionals (Mental Health in Practice Series)
Mental Health Law in England and Wales is a comprehensive guide to the Mental Health Act 1983 for any mental health professional – from social workers, psychologists and occupational therapists, to doctors and nurses. The book aims to simplify mental health law so that it’s accessible to busy professionals at all stages of practice as well as those affected by mental health law.Key chapters include details on who operates the Act, who is affected by it, how the law governs issues of capacity and consent to treatment, how to appeal against compulsion, and the role of the nearest relative. There are also important chapters on advocacy, children and human rights issues, as well as extensive appendices which provide access to the 1983 Act itself, important rules and regulations, and a summary of key cases.
This Fifth Edition includes:
– Practical advice and checklists for working with the Act.
– An updated text of the Mental Health Act and relevant Rules and Regulations.
– Recent case law including the Devon judgment on Mental Health Act assessments.
– A summary of the Human Rights Act 1998.
– Guidance on the interface between the Mental Health Act and the Mental Capacity Act.
– Recent case law concerning the ‘relevant information’ when assessing for incapacity.Read more
£41.60£47.50 -
A Practical Guide to Mental Hygiene
In this book, Charu provides a practical, hands-on guide to better mental health through a clear, modern and relatable distillation of ancient Vedic wisdom and tradition in which he has trained, practiced and taught for 3 decades.
Modern life can be, hectic, often overwhelming, but the mind is malleable and so is our ability to deal with external stimuli and pressures, especially if we allocate minimum time for necessary meditation and self-care.
The end of each chapter gives a simple, effective meditation technique for directing and tempering each of the powerful components of our embodied life. This book is a guide book to be regularly referred to for clarifying our vision of life and regaining our bearings.
Charu has been a devout student of prominent teachers in a variety of yogic disciplines. The book, while completely non-denominational, presents in clear terms the highly functional concepts from the Vedic wisdom tradition. This book has been written with the intention that the reader will understand the theory and put the theory into practice through the techniques.
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£7.80 -
Amazing Facts from Mental Floss 2024 Day-to-Day Calendar: Fascinating Trivia From Mental Floss’s Amazing Fact Generator
From unique and interesting to memorable and mind-blowing, the curious minds at Mental Floss have uncovered another array of totally fascinating facts. A perfect way for trivia buffs, knowledge seekers, and hungry minds to mark every day with a new and surprising fact from from history, science, sports, pop culture, and more.Features include:
- No single-use plastic
- Recyclable chipboard easel backer for desk or tabletop display
- Page size: 4.5″ x 4.5″
- Easel backer for desk or tabletop display
- Printed on FSC certified paper with soy-based ink
- Tear-off pages
- Back of pages are blank for notes or shopping lists
- Day/Date reference on each page
- Combined weekend pages
- Official major world holidays and observances
- An amazing fact on each page
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£12.20£13.30 -
2024 Sweary Mental Health Calendar Funny Calendar Hanging Wall Calendar Monthly Planner for Home Living Room Adults Gifts (Wall calendar)
- 📅【2024 Calendar】Size:11 “x 8.5”.This mental health wall calendar has two fun quotes each month to keep you happy every day.
- 📅【A Daily Dose of Humor】Save the day with our 2024 calendar for you. Once a month, enjoy a dose of humor to reduce stress and brighten your mood. Find humor in everyday life, no matter how busy your day is.
- 📅【Hand Crafted 】Our 2024 wall calendar is handcrafted to the highest quality. Appreciate the superb craftsmanship and attention to detail for each calendar.
- 📅【The Perfect Gift】This calendar is designed for women who wear multiple hats, showing that you understand and appreciate their daily routine. This is an ideal, special and fun gift for friends and family. Whether it’s for birthdays, holidays, or simply because this calendar brings laughter and recognition into their lives.
- 📅【Easy to Use】Hanging a calendar with our handy hooks is a breeze. We don’t have to worry about how to hang it. Just hang the pendant on the wall, slide the calendar onto the pendant, and you’re done. It’s easy, hassle-free and saves you time, so you can focus on enjoying your calendar!
£9.50
