Recommended Items
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26×2 Intricate Colouring Pages with the Irish Sign Language Alphabet: ISL Manual Alphabet Colouring Book: Volume 6 (Sign Language Alphabet Coloring Books)
ISL in focus: A unique colouring journey through the beautiful details of the Irish Sign Language alphabet.
Experience the Irish Sign Language alphabet in a fresh, engaging manner. This adult colouring book, enriched with expert-validated designs, offers both a relaxing pastime and a valuable learning tool.
This is the ISL edition of a unique series of intricately illustrated international sign language colouring books for adults for many hours of meditation, creativity, and stress relief.
- 26×2 colouring pages with the ISL manual alphabet.
- Featuring a huge variety of professionally illustrated and intricate designs.
- Two copies of each design for your convenience and colour experiments.
- Single-sided designs and blank reverse pages to prevent bleed-through.
- A colouring test page for your favourite pens.
- Irish Sign Language alphabet reference chart included (approved by Sign Language experts – more information on www.fingeralphabet.org/isl).
- Link to an additional set of free ISL alphabet charts optimized for desktop printer.
Most of the designs in this book are rather intricate and therefore better suited for adults.
You can visit Project FingerAlphabet to click through a full slideshow of the designs and check if you like the level of detail before spending any money on the book.
Are you looking for a DIFFERENT sign language alphabet colouring book?
We have variations of this colouring book with the following alphabets:
- American Sign Language alphabet (ASL / 26 letters)
- Irish Sign Language alphabet (ISL / 26 letters)
- Filipino Sign Language alphabet (FSL / 26 letters)
- Danish Sign Language alphabet (DSL / 29 letters)
- New Zealand Sign Language alphabet (NZSL / 26 letters)
- Australian Sign Language alphabet (AUSLAN / 26 letters)
- Deutsches Fingeralphabet (DGS / 31 letters)
- Österreichisches Fingeralphabet (ÖGS / 30 letters)
- Deutsches Fingeralphabet der Schweiz (DSGS / 31 letters)
It’s important to note that most countries have distinct sign languages and manual alphabets. These can vary greatly, making them largely non-interchangeable.
Each of our manual alphabets has been validated by acknowledged sign language experts specific to that region.
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£9.50 -
The Unofficial Studio Ghibli Cookbook: 50 Delicious Recipes Inspired by Your Favorite Japanese Animated Films (Gifts for Movie & TV Lovers)
Since 1985, Studio Ghibli has enchanted moviegoers with fantastic stories of adventure, magic, friendship, family, and most of all – the most delicious-looking animated food. Now you can create your own mouth-watering dishes with this book full of 50 unofficial, fan-created recipes!From tantalising breakfasts and lunches to Japanese favourites like yakitori and onigiri, recipes include:
- Skillet bacon and eggs
- Ramen with ‘haaaam’!
- Herring and pumpkin pot pie
- Steamed red bean bao
- Salmon with beurre blanc sauce
- And more!
Perfect for fans of Japanese anime, manga, and comfort food cooking!
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£13.30£18.00 -
Heartstopper 16-Month 2023-2024 Weekly/Monthly Planner Calendar with Bonus Stickers
Join Charlie, Nick, Elle, Tao, and their classmates from Truham and Higgs as they explore love, friendship, and life in the hit Netflix series Heartstopper. Included in this 16-month planner are colorful images and graphics from the show, along with bonus stickers.
Heartstopper is based on the New York Times LGBTQ+ bestselling graphic novel series by Alice Oseman.
Features include:- 7″ x 9″ (14″ x 9″ open)
- Spiral bound
- Printed on FSC-certified paper with soy-based ink
- Spans September 2023–December 2024
- Generous grid space for notes, appointments, and reminders
- Monthly at-a-glance grids
- Extra pages at back for notes, goals, and more
- Official major world holidays and observances
- Moon phases, based on Universal Time
- Includes stickers
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£15.20 -
Coloriages mystères Disney – Princesses: Coloriez les chiffres et découvrez l’image
Vaiana ou Blanche-Neige ? Cendrillon ou Ariel ? Belle ou Mulan ? Tiana ou Pocahontas ? Aurore ou Raiponce ? Retrouvez 100 coloriages mystères inédits à découvrir case après case. Appliquez les couleurs et faites apparaître les plus iconiques des princesses Disney.Read more
£14.00 -
Health and Safety at Work: An Essential Guide for Managers
This practical guide for employers in the UK continues to provide managers with the essential advice on how to establish health and safety procedures in organizations. Written in jargon-free language, Health and Safety at Work cuts through the legal complexities to enable you to fully understand the law and its implications for your business. Filled with expert knowledge and written in an accessible style, this book equips you with the legal and practical knowledge you need to protect your employees and your business.
This 10th Edition of the indispensable guide, Health and Safety at Work, has been updated to comply with all recent changes and additions to Health and Safety law including The Reporting of Injuries, Diseases and Dangerous Occurrences Regulations 2013, The Construction (Design and Management) Regulations 2015 and increased legislation and prioritisation of issues of stress at work. This new edition also comes with downloadable online resources and templates that you can use in your business.
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£31.70 -
score sheets: Gambling Log Book For African American Tracker
A Gambling Logbook will help you keep track of your gambling wins, losses, events, and promotions to know how you’re doing.
By recording your daily statistics you will improve your gambling and develop your skills.
This log book Would Be a Great gift for Men, Women, Friends, and Family Members in All Occasions.
Log book Includes :- Yearly Events
- Date, Game, Location, Win, Loss, Game No, Notes
- Table Content
- Gambling Log 120 Pages
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£7.60
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The Best Damn Sales Book Ever: 16 Rock-Solid Rules for Achieving Sales Success!
“Over the years, I have seen them all, and Warren Greshes is one of the very best. In his wonderful new book, Warren distills a lifetime of sales training into sixteen actionable tools, which, if you use them, will guarantee that you too reach your goals.” -Mark Terry, President, Harman Pro Group “A great read! Warren says it all in a way that’s not only easy to understand, but even easier to implement. No need to ever read another book on this subject.” -John Gamauf, President Consumer Replacement Tire Sales Bridgestone Firestone North American Tire, LLC “Put this book on your must-read list if you want to learn successful strategies for taking your distribution team to the next level. Through motivation and education, Warren Greshes has captivated our very best top managers and producers. He pushes them to succeed and to keep their goals out in front of them, all the while maintaining a clear message, infused with his sense of humor. Warren has helped pave our way to success.” -Bernadette Mitchell, Vice President Retirement Benefits Group, AXA Equitable “Warren is truly an expert in the field of sales! His grassroots ideas are practical, designed for immediate implementation, and are sure to lead to top-notch results. This book is a must-read for those new to sales and those veteran salespeople who want to take their skills to the next level.” -Raj Madan, corporate marketing executive, financial services industryRead more
£8.50 -
The Best Dance Moves in the World … Ever!: 100 New and Classic Moves and How to Bust Them
Dance is a universal language, spoken and understood by all. It knows no barriers and traverses time and space. Dance moves are like building blocks that can either enliven a simple side-to-side shuffle, or be joined up to create a dazzling night-long display.Starting with the basics, THE BEST DANCE MOVES IN THE WORLD … EVER! gives you the lowdown on the history of dance, pioneers of dance and what you should know before you hit the dance floor. Then it takes you on a tour of the 100 dance moves that you need to know, including:
SIMPLE MOVES such as Finger Bopping, The Swim and The Smooch
SLICK MOVES like The Grapevine, The Madison and The Charleston
CLASSIC MOVES including The Twist, Vogue, Thriller and The Time Warp
MOVIE MOVES inspired by Saturday Night Fever, Pulp Fiction, Napoleon Dynamite
and many more
Covering dances suitable for every taste in music, from funk, disco and soul, through RnB and rock ‘n’ roll, to pop, punk and even rave and partnered with clear step-by-step instructions with easily understood illustrations, readers’ health, self-confidence and ability to have a good time are all given a thorough workout.
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£2.70 -
The Best Deal
‘The Best Deal’ is a light-hearted three part account of adventures with Jack Russell Terriers in France and England.
Spanning some fifteen years it chronicles the life and times of the author’s various terrier companions and reflect the family’s changing attitudes to retirement.
The first tale, France with Darcey is a lively and humorous daily diary describing their retirement plan to relocate to southern France and a sometimes less than well ordered, reconnaissance of likely destinations. Observing ‘Life’s little foibles and disasters with a more discerning eye’ he records their rather erratic house hunting efforts along the Mediterranean coast with the dog Darcey. Occasionally to be found reflecting on times past he narrowly manages to avoid falling foul of various military headquarters and several sections of the Official Secrets Act.
After Darcey’s sad end the terriers Elle and Sam join the family and Rob’s second story No Criticisms describes their energetic ‘You can’t possibly do without us’ sycophancy. The dogs’ arrival inevitably results in a change of retirement strategy and further fun-filled exploits with them at home and abroad.
And lastly there is Patch, an elderly Parson Russell Terrier who having fallen on hard times, deserved a little TLC in the evening of his years. In a short introduction and progress report The Waif’s Tail, Rob tells of losing Sam and Elle and then adopting Patch. He describes the many problems caused by uncertainty, turmoil and confusion, all of which resulted in a sometimes badly behaved companion and how with time and effort they overcame them.
Throughout you are invited to discover his France. Relish the food and drink – lots of drink! Chuckle at the confusion – lots of confusion! Enjoy some gently ironic memoirs, meet the dogs …and of course, his long suffering wife.
Containing a few sad moments as his dogs pass away and are replaced, but never forgotten, The Best Deal is a book to raise spirits and brighten any dog loving reader’s day.
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£7.60The Best Deal
£7.60 -
The Best Ever 20 Minute Cookbook: 200 Fabulous Fuss-free Recipes for the Busy Cook, Including Instant Indulgences, Healthy Snacks, Family Meals and … Cook, with Over 800…
This title features 200 fabulous fuss-free recipes for the busy cook, including instant indulgences, healthy snacks, family meals and last-minute entertaining, with over 800 photographs. There are 200 fuss-free recipes: quick and easy cooking for every kind of meal and occasion, with over 800 photographs to guarantee success. How to make clever use of fresh and tasty ingredients to produce delectably quick appetizers, quick-fix lunches, nutritious main courses, irresistible desserts and tempting drinks? This title offers advice on how to create meals with flavour and texture from fewer ingredients, make use of quick-cook methods, minimize kitchen utensils, and rustle up a wide range of simple and speedy accompaniments. Clear step-by-step instructions guide you through every stage of preparation and explain specific techniques, and there is an inspiring colour photograph of every dish. Full nutritional information listed for every recipe makes it easy to work out healthy options for special diets. This is the ultimate guide to producing fast and flavoursome food in a matter of minutes, with delicious recipes that require minimal preparation and cooking time. There are recipes in the book to suit every kind of meal and appetite, from a simple smoked salmon and chive omelette for an indulgent midday lunch, to a quick yet classic dish of mussels in white wine for supper. There are fantastic ideas for rustling up quick but unusual accompaniments, such as creamy polenta with dolcelatte, and perfect speedy party dishes such as chilli-spiced chicken wings. Home-made delights like grilled pineapple and rum cream will leave the frozen supermarket desserts sitting on the shelf.Read more
£9.50 -
The Best Ever Book of Funny Poems
The Best Ever Book of Funny Poems is a hilarious anthology of the most giggle-worthy children’s poems from one of the nations most celebrated children’s poets, Brian Moses.
Perfect for gifting and for reading aloud, you’ll be chortling along with Brian as he shows you the funniest poems in the world! Explore chucklesome poems about pets, funny creatures, school, family, fantasy and fairy-tales, dinosaurs and dragons, space, and just plain SILLY poems.
With poets such as Brian Bilston, Sue Hardy-Dawson, Pie Corbett and Paul Cookson next to Liz Brownlee, Mike Jubb, James Carter and Rachel Rooney, this is the ultimate collection of rib-tickling poems guaranteed to make you laugh out loud.
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£7.00£7.60The Best Ever Book of Funny Poems
£7.00£7.60 -
The Best Loved Poems of the American People
More than 1,500,000 copies in print! Over 575 traditional favorites to be read and reread. Categorized by theme, and indexed by author and first line, this is a collection that will be treasured.Read more
£5.50 -
The Best Minds: A Story of Friendship, Madness, and the Tragedy of Good Intentions
‘Extraordinary… Magisterial… A remarkable meditation on friendship, success, madness and violence that refuses to oversimplify’ Guardian (Book of the Day)
‘The darkest of literary triumphs, and the most gripping of unbearable reads’ Telegraph (5 stars)A novelist’s gripping investigation of the forces that led his childhood best friend from academic stardom to the psychiatric hospital where he has lived since killing the woman he loved
When the Rosens moved to New Rochelle, New York in 1973, Jonathan Rosen and Michael Laudor became inseparable. Both children of professors, the boys were best friends and fierce rivals who soon followed each other to Yale University.
Michael blazed through Yale in three years, graduating summa cum laude and landing a top-flight consulting job. Then one day, Jonathan received a devastating call: Michael had suffered a psychotic break and was in the locked ward of a psychiatric hospital.
Diagnosed with schizophrenia, Michael was still in hospital when he learned he’d been accepted to Yale Law School, and living in a halfway house when he decided, against all odds, to enroll. Still battling delusions, he managed to graduate, and after his triumphant story was featured in The New York Times, sold a memoir for a vast sum. Ron Howard bought film rights, completing the dream for Michael and his tirelessly supportive girlfriend Carrie, and Brad Pitt was set to star. But then Michael, in the grip of psychosis, committed a horrific act that made him a front-page story of an entirely different sort.
The Best Minds is Jonathan Rosen’s powerful account of an American tragedy, set in the final decades of the American century, an era that coincided with the emptying out of state mental hospitals. It is a story about the bonds of friendship, the price of delusion and the mystery of identity. Tender, funny, and harrowing by turns, The Best Minds is both a beautifully rendered coming of age story and an indictment of the profound neglect of mental illness in our society.
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£17.90£28.50 -
The Best of Ella Cotton Rude and Funny Colouring Books: Color in Mindfulness, Laugh & Relieve Stress
* New *
A collection of images from Ella Cottons Rude & Funny Colouring BooksSelected images from:
Cocktastic! Colourful Cocks: Willies in Art?
Pussytastic! Celebrate your Lady Garden
Colourful Swear Words Entertaining insults
Cocktastic Christmas Cocks Jingle Balls: A Naughty Festive Colouring Book
Pugtastic! Colourful Pugs
A perfect fun Gift, Hen night game, Secret Santa, White Elephant, Christmas stocking filler.
‘Let off steam as you colour in the extreme!’
Ella Cotton also has some Rude Word Search books on Amazon :
Rude and Funny Word Search: A Sweary Puzzle Book that’s as Rude as F*ck
ISBN-13: 978-0995742598Rude and Funny Secret Santa Word Search: A Very Rude Seasonal Sweary Puzzle Book Jingle Balls!
ISBN-13: 978-1692049041Read more
£5.00 -
The Best of Matt 2023
The latest – superb – collection from everyone’s favourite cartoonist!
‘The master of the pocket cartoon. You can’t be better than the best’ Gyles Brandreth
‘Like a sunrise, he lifts the heart. He’s so touching and achingly funny’ Jilly Cooper
‘That rare thing – a daily cartoonist who never fails’ THE TIMES
‘However bad the day’s news, there’ll still be a Matt cartoon the morning after, and we’ll still laugh – he’s a genius’ Jeremy Vine
There is no doubt: award-winning Matt definitely makes the world a happier place!
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£6.99£8.99The Best of Matt 2023
£6.99£8.99 -
The Best Responses to Overcome Sales Objections Pocket Guide: Sales Objection Pocket Guide
The Best Responses to Overcome Sales Objections Pocket Guide is a quick reference tool that salespeople from any industry can use whenever they need the Best Responses to Overcome Sales Objections.This pocket guide is the result of talking with 1000’s of salespeople, listening to 100’s of hours of successful and not-so-successful recorded sales calls, a little help from our A.I. vendor partners, and the real-world experiences of Dr. Billy R. Williams, considered by many as one of the world’s leading authorities on building and growing a successful sales organization.
The pocket guide will give you effective responses to handle objections during the 5 main areas of the sales cycle where you will most likely face objections:
- When initially contacting your lead or prospect,
- When you must leave a voicemail or send an email,
- When trying to gather information or schedule an appointment to gather information from your lead or prospect,
- When trying to follow up with your lead or prospect after the initial conversation, and
- When closing the sale.
Register for the free 15-minute training webinar that accompanies the pocket guide at https://register.gotowebinar.com/register/1305446191427066967.
The best salespeople in the world always have a response regardless of the situation.
I have trained and mentored 1000’s of salespeople and I can quickly tell the good ones from the bad ones. How do you ask?
The good ones understand how to control the emotions of the situation by asking the right questions, having the right responses, and not letting the prospect’s or customer’s emotions control how the salesperson goes about their job.
The responses we provide in this Best Responses Pocket-Guide will help you not only manage a lead, prospect, or customer’s emotions but also help you manage your emotions, which is the most essential step in overcoming sales objections.
Using the Best Responses Pocket Guide is very simple:
- Identify the situation,
- Select the type of communication method(s) you want to use such as phone, email, text message, social DM, Video response, etc.,
- Select the script or template from the pocket guide that you believe will be the most effective, and
- Use our recommended response(s) in their exact form or use them as a foundation and modify them to your personality when communicating with your lead, prospect, or customer.
The responses we provide in this Best Responses Pocket-Guide will help any salesperson, from any industry, in any situation to quickly locate and provide a response to almost any sales objection.
Would you like to download all of the scripts and templates provided in the pocket guide? Visit www.salesobjectionpocketguide.com or www.inspireanation.org for more details.
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£7.00 -
The Best Rugby Players Are Born In October Journal: Rugby Players Gifts, Funny Rugby Notebook, Birthday Gift for Rugby Player
Awesome birthday gift for Rugby Players Notebook:-Size: 6 x 9 in.-120 Pages-Glossy soft cover-Printed on white paperRead more
£5.40 -
The Big Book of Car Trivia: More 1,200 funny stories and amazing facts about cars
What did George Michael crash into while driving past a Gay Pride parade? What percentage of Americans wash their car every week? Which car marque launched its own cotton branded face mask? How do you take a corner sideways? What supercar has ten radiators? During what motoring emergency are you advised to burn your CDs? Which part of a car contains more germs than a toilet seat?After breaking the world record for driving to the most countries in one day and driving from Land’s End to John O’Groats in a car that cost £50, former Top Gear and Jeremy Clarkson backroom writer and researcher Simon Heptinstall has compiled one of the biggest and best collections of international car trivia ever collected by him.It’s the best way to discover more than 1,200 funny stories and amazing facts about cars, motoring and drivers across the world and through the ages. The other way is to spend years looking them up on the internet and in libraries.Read more
£10.40 -
The Big Book of Football by MUNDIAL: 1
Dive into the world of football with this mega book of everything to do with the beautiful game. Learn all the lingo; meet the greatest players, managers and teams from both the men’s and women’s games; take masterclasses with the pros; wander through the haircut hall of fame; learn the most iconic goal celebrations and more.Written by the team at MUNDIAL, the celebrated football lifestyle magazine, and filled with fun, colourful illustrations, The Big Book of Football by Mundial covers it all:
- The basics and the lingo that will have you talking like a football expert in no time.
- History of football, including how we got from playing with a ball made of feathers to using high-tech footballs, the greatest teams of all time and the evolution of football boots.
- The great players, including Paolo Maldini, Lev Yashin, Joy Fawcett, Franz Beckenbauer, Johan Cruyff, Michelle Akers, Sir Stanley Matthews and Marta Vieira da Silva.
- Legendary managers and how they did it – learn the favourite killer formations of greats like Rinus Michels and Sir Alex Ferguson.
- The big cups, with their histories and greatest players.
- The world’s most amazing stadiums, including Wembley, Melbourne Cricket Ground and San Siro.
- Kits hall of fame, from the USSR’s (now Russia) classic red sweatshirt with ‘CCCP’ written across the front to Mexico’s green home shirt with Aztec patterns and the giant face of the Aztec god of death.
- How to take the perfect shot like Ji So-yun, take the perfect set piece like David Beckham, take penalties like Matt Le Tissier, beat the offside trap like Fernando Torres, do the perfect attacking header like Didier Drogba and more.
- Weird and wonderful, from the way we describe things that happen in the game (a fox in the box) to the way we celebrate a goal (by pretending to be a robot) or do our hair (shaving it all off except for a triangle at the front).
- The culture and people surrounding the game, from traditional pre-game food to the referee, commentator and all-important crowd.
This great big book is your essential guide to the wonderful world of football.
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£16.30£18.00The Big Book of Football by MUNDIAL: 1
£16.30£18.00 -
The Big Book of History Crosswords: 51 Themed Crossword Puzzles and Fun Facts for History Lovers
Think you know your history? This bumper collection of 51 fun, fiendish crossword puzzles will challenge your knowledge of everything from Ancient Rome to the Arab Spring, from the Aztecs to the internet, from the Stone Age to the Jazz Age, and from Timbuktu to outer space.
Spanning centuries and ranging across continents, each crossword has something for everyone – whether you’re a keen quizzer, fancy yourself as a history expert, or are just fascinated by our shared past. Test yourself on historic battles, ancient cultures, earth-shaking revolutions and amazing inventions; play against the clock, or just against yourself. Open up a whole world of historical discovery. Let’s get puzzling!
- Absorbing puzzles on a large 17×17 grid
- A wide variety of questions across 14 history themes
- Over 860 quiz-style clues
- Clues and crossword grid are conveniently on the same page for each puzzle
- Solutions provided at the back of the book
- Fun facts every 2 puzzles to teach you something interesting you didn’t know before!
- The perfect gift for adult history fans
- All puzzles are in British English
Get 19 FREE bonus crosswords with this book! As a thank you for purchasing this book, we are giving away 19 FREE crosswords in a printable format for you test your history knowledge on hundreds more clues. The download link is provided in the book.
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£6.60 -
The Big Book of Sales Games: Quick, Fun Activities for Improving Selling Skills or Livening Up a Sales Meeting (Big Book Series)
Another book in the bestselling “Big Book of Business Games Series,”The Big Book of Sales Games delivers dozens of 5-20 minute games and activities designed to motivate salespeople, teach key selling principles, or just liven up a sales meeting.
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£19.00 -
The Big Book Of The Human Body
The human body is truly an amazing thing. Capable of awe- inspiring feats of speed and agility, while being mind-blowing in complexity, our bodies are unmatched by any other species on Earth. In the Big Book of the Human Body, we explore our amazing anatomy in fine detail before delving into the intricacies of the complex processes, functions and systems that keep us going. For instance, did you know you really have 16 senses? We also explain the weirdest and most wonderful bodily phenomena, from blushing to hiccuping, cramps to jaundice. We will tour the human body from skull to metatarsal, using anatomical illustrations, amazing photography and authoritative explanations to teach you more. This book will help you understand the wonder that is the human body and in no time you will begin to see yourself in a whole new light!Read more
£11.20£19.00The Big Book Of The Human Body
£11.20£19.00 -
The Big Feastival Cookbook
The Big Feastival Cookbook ties in to Jamie Oliver’s first festival of food, music and fun, being held in London on 1, 2 and 3 July 2011. Not just tons of fun to be had, but a festival with a heart too as it’s all for charity! Profits are going to The Jamie Oliver Foundation and The Prince’s Trust. Alongside the festival, the book celebrates the very best in summer ingredients and flavours, with contributions from some of the best food writers and chefs in the business. From Sophie Grigson, Rachel Allen, Thomasina Miers and Jo Pratt to Giorgio Locatelli, Theo Randall, Atul Kochhar and Peter Gordon. The Women’s Institute have contributed some recipes, as have restaurants from Fifteen to Vinoteca, Trinity, Cafe Spice Namaste, Canteen, Barbecoa and Gourmet Burger Kitchen. The delicious selection of recipes includes: English pea and mint soup, Roasted squash and feta salad, Seared scallops and chorizo, Smoked mackerel and roast potato salad, Braised pork, leek, mushroom and cider pie, Sweet potato hash browns with sausages, Minted lamb burgers with feta and tomato jam, Dark chocolate cremoso with English raspberries and Peanut butter and white chocolate brownies.Read more
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The biggest mysteries of the worlds most famous painters: Art mysteries, Secrets in paintings, Enigmatic masterpieces, Artistic geniuses, Hidden symbolism in art, Techniques of…
“Enigmatic Brushstrokes” takes readers on a captivating journey through the enigmas and secrets hidden within the masterpieces of the world’s most renowned painters. This unique book combines the intrigue of art mysteries with stunning visual representations, as each mystery is beautifully illustrated in the style of the respective painter.
In this immersive exploration, readers are introduced to the mysterious and baffling aspects of the works of art that have puzzled art historians and enthusiasts for centuries. From the cryptic smile of the Mona Lisa to the hidden symbolism in Hieronymus Bosch’s surreal landscapes, each mystery is carefully dissected and analyzed, offering insights into the minds of these artistic geniuses.
The book delves into the intriguing questions surrounding each painter’s techniques, inspirations, and personal lives, providing a deeper understanding of their artistic choices. It uncovers hidden messages, symbolic references, and the techniques employed by these masters to create their timeless works. Through meticulous research and expert analysis, the authors shed light on the puzzling aspects of each painting, inviting readers to become detectives themselves.
What sets “Enigmatic Brushstrokes” apart is its unique visual approach. The book is adorned with custom-made paintings that bring the mysteries to life, seamlessly blending the style and essence of each artist with the enigma they created. Readers can immerse themselves in the rich artistic worlds of Da Vinci, Van Gogh, Rembrandt, Picasso, and many others, as they unravel the secrets woven into their iconic masterpieces.
Throughout the chapters, readers will discover captivating stories and anecdotes about the painters, their lives, and the historical contexts in which they worked. From ancient art legends to modern-day puzzlements, the book covers a wide range of mysteries, appealing to both art enthusiasts and casual readers alike.
“Enigmatic Brushstrokes” serves as an invitation to explore the boundless creativity and imagination of the world’s most famous painters. It offers a fresh perspective on their art, challenging readers to engage in critical thinking and to appreciate the depth and complexity hidden within each brushstroke. This remarkable journey into the mysteries of art is a testament to the enduring power of these masterpieces and the enigmatic genius of their creators.
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£2.20 -
The Billionaire and the Wedding Planner: Stuck Together after a One Night Stand (LGBT Romance) (One Steamy Night)
I had a one night stand with an alpha billionaire.
I didn’t know he was the best man at my best friend’s wedding.
I knew I wanted him the moment I laid eyes on him.
His chiseled jaw, icy blue eyes and the promise of tattooed skin drew me in.
He walked up to me like he’s God’s gift to man.
With an arrogance that pissed me off… and turned me on.
He was in my VIP booth, and wouldn’t leave.
As our heated argument intensifies, so does my longing for him.
Now he’s looking like he wants to devour me.
And before I knew it, my body was under his command.
I never planned on feeling anything for this sexy stranger.
I thought I would never see him again.
Until my best friend introduces him as his best man.
And we’re about to spend a wedding week unspeakably close together.
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£0.80 -
The Billionaire’s Pet (The Winters Saga Book 3)
Abigail
I was in big trouble. The biggest. Running out of time, I turned to him. Jacob Winters promised he’d solve all my problems. All I had to do was become his pet. With some men, that kind of deal might have been a nightmare. Jacob Winters was a dream come true.I was raised to be a lady, not a man’s plaything. But with Jacob, I almost had it all; pleasure like I’d never known and protection from the danger stalking me. Was it greedy to want more? I had his body, but I wanted his heart.
I told myself it was just sex. We were providing each other a mutual service, nothing more. Right? I couldn’t possibly be foolish enough to fall in love with him.
Jacob
I must have been crazy. I’d wanted Abigail for years, I won’t deny it. But I don’t pursue married women, and her husband was a disaster waiting to happen. Everything about Abigail warned me to steer clear, including the lady herself. Some women might cheat, but not her. Abigail was too noble for her own good. Beautiful and untouchable. Then her husband was murdered and every dark shadow he’d held back came after Abigail at once.She was on the run, and I was the only man who could save her. The best things come to men who wait, and I’d been waiting. Abigail was mine. I didn’t want a girlfriend. I definitely didn’t need a wife. I just wanted her. In my home. In my bed. I was going to own every inch of her elegantly curved body. I’d keep her for as long as I wanted her, and then we’d both walk away. What could possibly go wrong?
The Billionaire’s Pet is a standalone romance with a happy ending. It’s the third book in The Winters Saga, and reveals more about the notorious men of the Winters family. You can read it on its own, everything you need to know from the first book is explained, but once you get a taste of the Winters men you’ll want to read the others ;}
**The Winters Saga was originally published with the series title Scandals of the Bad Boy Billionaires
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The Birth of Loud: Leo Fender, Les Paul, and the Guitar-Pioneering Rivalry That Shaped Rock ‘n’ Roll
“A hot-rod joy ride through mid-20th-century American history” (The New York Times Book Review), this one-of-a-kind narrative masterfully recreates the rivalry between the two men who innovated the electric guitar’s amplified sound—Leo Fender and Les Paul—and their intense competition to convince rock stars like the Beatles, Jimi Hendrix, and Eric Clapton to play the instruments they built.In the years after World War II, music was evolving from big-band jazz into rock ’n’ roll—and these louder styles demanded revolutionary instruments. When Leo Fender’s tiny firm marketed the first solid-body electric guitar, the Esquire, musicians immediately saw its appeal. Not to be out-maneuvered, Gibson, the largest guitar manufacturer, raced to build a competitive product. The company designed an “axe” that would make Fender’s Esquire look cheap and convinced Les Paul—whose endorsement Leo Fender had sought—to put his name on it. Thus was born the guitar world’s most heated rivalry: Gibson versus Fender, Les versus Leo.
While Fender was a quiet, half-blind, self-taught radio repairman, Paul was a brilliant but headstrong pop star and guitarist who spent years toying with new musical technologies. Their contest turned into an arms race as the most inventive musicians of the 1950s and 1960s—including bluesman Muddy Waters, rocker Buddy Holly, the Beatles, Bob Dylan, and Eric Clapton—adopted one maker’s guitar or another. By 1969 it was clear that these new electric instruments had launched music into a radical new age, empowering artists with a vibrancy and volume never before attainable.
In “an excellent dual portrait” (The Wall Street Journal), Ian S. Port tells the full story in The Birth of Loud, offering “spot-on human characterizations, and erotic paeans to the bodies of guitars” (The Atlantic). “The story of these instruments is the story of America in the postwar era: loud, cocky, brash, aggressively new” (The Washington Post).
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£12.30£15.20 -
The Birth of Rugby in Cardiff and Wales: ‘This Rugby Spellbound People’
Wales fell in love with rugby over 100 years ago, and this national affair with the game remains as intense and intoxicating today as it was in the late 1800s, when tens of thousands of passionate and expectant supporters would make their way to the Arms Park to see Wales play the best teams in the world and to enjoy the famous match-day atmosphere in Cardiff’s bustling town centre. The Welsh obsession for rugby was already evident in 1899 when supporters ‘packed’ Cardiff’s Westgate Street ‘from wall to wall’ for a Triple Crown decider against Ireland, and an advocate of soccer in Cardiff commented in 1901: ‘to carry one of those funny round balls through the streets meant running the gauntlet of curious onlookers’. Rugby was undoubtedly the sporting heartbeat of Cardiff with over 230 clubs in 1895; but how did this obsession with rugby grip Cardiff and the industrial towns of south Wales, and why did the Welsh quickly become ‘this rugby spellbound people’? In this new, expanded and heavily illustrated paperback edition, Gwyn Prescott draws on previously unused sources to provide a fresh and fascinating insight into the origins and early years of the game in Cardiff. He outlines how its citizens of all backgrounds, its many distinct districts, and its commercial and religious interests took rugby to their hearts through the growth of clubs, competitions and the establishment of the famous Arms Park as the focal point of rugby in Wales. The Birth of Rugby in Cardiff and Wales is the essential guide to the importance of rugby in Cardiff and to the significance of Cardiff to the development of Welsh rugby in the nineteenth century.Read more
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The Bitcoin Standard: The Decentralized Alternative to Central Banking
A comprehensive and authoritative exploration of Bitcoin and its place in monetary history
When a pseudonymous programmer introduced “a new electronic cash system that’s fully peer-to-peer, with no trusted third party” to a small online mailing list in 2008, very few people paid attention. Ten years later, and against all odds, this upstart autonomous decentralized software offers an unstoppable and globally accessible hard money alternative to modern central banks. The Bitcoin Standard analyzes the historical context to the rise of Bitcoin, the economic properties that have allowed it to grow quickly, and its likely economic, political, and social implications.
While Bitcoin is an invention of the digital age, the problem it purports to solve is as old as human society itself: transferring value across time and space. Author Saifedean Ammous takes the reader on an engaging journey through the history of technologies performing the functions of money, from primitive systems of trading limestones and seashells, to metals, coins, the gold standard, and modern government debt. Exploring what gave these technologies their monetary role, and how most lost it, provides the reader with a good idea of what makes for sound money, and sets the stage for an economic discussion of its consequences for individual and societal future-orientation, capital accumulation, trade, peace, culture, and art. Compellingly, Ammous shows that it is no coincidence that the loftiest achievements of humanity have come in societies enjoying the benefits of sound monetary regimes, nor is it coincidental that monetary collapse has usually accompanied civilizational collapse.
With this background in place, the book moves on to explain the operation of Bitcoin in a functional and intuitive way. Bitcoin is a decentralized, distributed piece of software that converts electricity and processing power into indisputably accurate records, thus allowing its users to utilize the Internet to perform the traditional functions of money without having to rely on, or trust, any authorities or infrastructure in the physical world. Bitcoin is thus best understood as the first successfully implemented form of digital cash and digital hard money. With an automated and perfectly predictable monetary policy, and the ability to perform final settlement of large sums across the world in a matter of minutes, Bitcoin’s real competitive edge might just be as a store of value and network for the final settlement of large payments a digital form of gold with a built-in settlement infrastructure.
Ammous’ firm grasp of the technological possibilities as well as the historical realities of monetary evolution provides for a fascinating exploration of the ramifications of voluntary free market money. As it challenges the most sacred of government monopolies, Bitcoin shifts the pendulum of sovereignty away from governments in favor of individuals, offering us the tantalizing possibility of a world where money is fully extricated from politics and unrestrained by borders.
The final chapter of the book explores some of the most common questions surrounding Bitcoin: Is Bitcoin mining a waste of energy? Is Bitcoin for criminals? Who controls Bitcoin, and can they change it if they please? How can Bitcoin be killed? And what to make of all the thousands of Bitcoin knockoffs, and the many supposed applications of Bitcoin’s ‘block chain technology’? The Bitcoin Standard is the essential resource for a clear understanding of the rise of the Internet’s decentralized, apolitical, free-market alternative to national central banks.
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£10.50£23.70 -
The Black Angels: The Untold Story of the Nurses Who Helped Cure Tuberculosis
New York City, 1929. A sanatorium, a deadly disease, and a dire nurse shortage.
So begins the remarkable true story of the Black nurses who helped cure tuberculosis, one of the world’s deadliest plagues, told alongside the often strange chronicle of the cure’s discovery.
‘Gripping’ New York Times
‘Wonderfully told… an invaluable restoration of another of history’s racially biased omissions’ Diana Evans
‘Their triumphant story has until now been almost completely neglected’ The Bookseller
‘Informative, enthralling, and sometimes appalling, this is history at its best’ Booklist
During those dark pre-antibiotic days, when tuberculosis killed 1 in 7 people, white nurses at Sea View, New York’s largest municipal hospital, began quitting. Desperate to avert a public health crisis, city officials summoned Black southern nurses, luring them with promises of good pay, a career, and an escape from the strictures of Jim Crow. But after arriving, they found themselves on an isolated hilltop in the remote borough of Staten Island, yet again confronting racism and consigned to a woefully understaffed facility, dubbed ‘the pest house’ where ‘no one left alive’.
Spanning the Great Depression and moving through World War II and beyond, this story follows the intrepid young women, the ‘Black Angels’, who, for twenty years, risked their lives working under dreadful conditions while caring for the city’s poorest – 1,800 souls languishing in wards, waiting to die or become ‘guinea pigs’ for experimental (often deadly) drugs. Yet despite their major role in desegregating the NYC hospital system – and vital work in the race for the cure for tuberculosis and subsequently helping to find it at Sea View – these nurses were completely erased from history. The Black Angels recovers the voices of these extraordinary women and puts them at the centre of this riveting story celebrating their legacy and spirit of survival.
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£9.60£10.40 -
The Black Bird Oracle: The exhilarating new All Souls novel featuring Diana Bishop and Matthew Clairmont
‘The Black Bird Oracle gives us everything we’ve come to expect and love from Deborah Harkness’s All Souls series. More magic, more lore, more politicking and discovery’ 5* READER REVIEW
‘I cannot put into words how much I LOVED this book’ 5* READER REVIEW
‘What a BOOK. Exactly what I needed in prep for witchy season’ 5* READER REVIEW
____‘Haunting in every way. A story thick with family secrets, human heartache, and the kind of deep magic only Harkness can conjure. You will be enchanted’ LEIGH BARDUGO
‘Harkness’s lush prose makes a fantastical world real enough to touch’ JODI PICOULT
The first shadows fall on a Friday afternoon when a single, dying raven delivers an invitation to the witch, Diana Bishop. It calls her home to the hallowed ground of Ravenswood, to a place and a family she has never known.
And when Diana and her husband Matthew Clairmont learn that their seven-year-old twins must have their magical powers tested, Diana decides to forge a new future for her family, hoping to find answers at the Proctor ancestral home.
There, Diana becomes her great aunt Gwyneth’s pupil in Higher Magic. And as Diana walks an unknown path, she must journey to some of the darkest places within her family history – and herself – if she is to unlock greater power.
An instant Sunday Times bestseller, The Black Bird Oracle returns to the world of All Souls, sweeping readers back to the Salem Panic to shine a light on the intertwined legacy of the Bishop and Proctor families.
____
Discover for yourself why readers have fallen under the spell of Deborah Harkness’s All Souls series . . .
‘Bewitches you and doesn’t set you free’ 5* READER REVIEW
‘It was so good to be back in the world of Diana and Matthew . . . as captivating as ever!’ 5* READER REVIEW
‘My favourite book of all time’ 5* READER REVIEW
‘Absolutely phenomenal . . . It was completely spellbinding’ 5* READER REVIEW
‘A masterpiece’ 5* READER REVIEWRead more
£8.70£9.50 -
The Black Girl’s Guide to Financial Freedom: Build Wealth, Retire Early, and Live the Life of Your Dreams
“Paris’s relatable guide will teach you how to build wealth and live life on your own terms.”—Kristy Shen, co-author of Quit Like A Millionaire“A great roadmap to mastering your money – and learning a lot about yourself in the process.—Lynnette Khalfani-Cox, The Money Coach(R), author of the New York Times bestseller, Zero Debt: The Ultimate Guide to Financial Freedom
Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl’s Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow.
Paris spent years working in education and wanted to find a way to build wealth without changing careers or taking the traditional real estate or business routes. This book is the result of years of research and practice that helped her find a simpler path. Through real-life stories coupled with clear and actionable advice, you will learn to:
- Build generational wealth
- Avoid common financial traps
- Earn your next degree debt-free
- Achieve financial independence and retire early
- Design a dream life you can start living today
This book is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules and are ready to live life on their own terms. If freedom is your goal, then this is the book for you.
Pick up your copy today by clicking the BUY NOW button at the top of this page.
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£11.80 -
The Black Poets
“The claim of The Black Poets to being… an anthology is that it presents the full range of Black-American poetry, from the slave songs to the present day. It is important that folk poetry be included because it is the root and inspiration of later, literary poetry. Not only does this book present the full range of Black poetry, but it presents most poets in depths, and in some cases presents aspects of a poet neglected or overlooked before. Gwendolyn Brooks is represented not only by poems on racial and domestic themes, but is revealed as a writer of superb love lyrics. Tuming away from White models and retuming to their roots has freed Black poets to create a new poetry. This book records their progress.”–from the Introduction by Dudley RandallRead more
£3.70The Black Poets
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The Blackened Blade
Not many people get a second chance, let alone a second life.
I died. Burning in a prison cell I spent years of my life rotting away in.
I had been beaten, battered and bruised beyond repair…but not broken.
Never broken.By whatever miracle, I’ve been brought back ten years into my past and before I was locked away…
But to a different kind of hell…Wensridge Academy. A place filled with only memories of pain and suffering.But this time I’ll break the wheel of misfortune, and with it all the people who caused my suffering and death.
This time I’ll have the life I should have always had.*The Blackened Blade is the first in a new paranormal why choose series. It’s full of action, revenge and five dark and damaged love interests that the FMC will not have to choose between. It contains adult themes and bad-language which some readers may find upsetting.*
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£3.70The Blackened Blade
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The Blanket Bears
A sensitive picture book endorsed by experts, that helps young children understand adoption by gently covering the complete adoption journey, from foster care to finding a forever family. Non-gendered characters and inclusive illustrations celebrate adoptive families of all kinds including single parents, same-sex parents and special guardians.Read more
£7.60The Blanket Bears
£7.60 -
The Blissful Baby Expert
There are few life experiences more joyful than becoming a parent, but caring for a newborn can be daunting, particularly when you’re not sure whose advice to follow or what your baby really needs.
In The Blissful Baby Expert, Lisa Clegg draws on her own experience of motherhood and her professional life as a nanny and maternity nurse to share her essential, trusted advice. Gentle, reassuring and practical, her book guides you every step of the way from birth to two years. It includes:
– Equipment – what is essential and what is helpful
– Coming home – how to cope and bond in the early days
– Sleep – flexible plans to help your baby settle and sleep
– Feeding – guilt-free breast- and bottlefeeding
– Weaning – when to start and how to do it
– Q&As – common worries and what to do
– Development – what to expect and advice on toysEvery baby is different and this is why Lisa’s book isn’t a restrictive one-size-fits-all plan. Instead, she gives you the knowledge you need to trust your own instincts, build your confidence and learn to recognise what is best for your baby. With this knowledge, you’ll enjoy calm, happy parenting and a blissful, settled baby.
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£13.60£16.10The Blissful Baby Expert
£13.60£16.10 -
The BLM Nevada National Landscape Conservation System Strategy
Nevada is a beautiful state that off ers endless panoramic vistas that stretch as far as the eye can see, and countless experiences and opportunities for those seeking unique outdoor adventures. Endowed with approximately 48 million acres of nationally signifi cant resources, the Bureau of Land Management (BLM) Nevada has many special designations which are part of the National Landscape Conservation System (NLCS), also referred to as BLM’s “National Conservation Lands”.Read more
£9.70 -
The Bloody British: A Well-Meaning Guide to an Awkward Nation
Ever said sorry to an inanimate object?
Formed a queue… on your own?
Or spent the whole night standing naked in a stranger’s cupboard because you’re too polite to ask for help? (Don’t ask.)
Being British isn’t easy. Especially if you live abroad, where your countrymen aren’t exactly famous for, well, blending in.
As his beloved homeland goes bananas, bestselling humourist Paul Hawkins takes on Britishness—how it looks from the outside, how to be British abroad and what you only learn about home once you leave it.
In this comedy book of funny anecdotes and satirical advice, he reveals the awkward secrets, private oddness and cultural blind-spots of the British, for any one who has ever wondered how we look through foreign eyes.
Part memoir and part cheat-sheet for decoding a nation of well-meaning misfits, The Bloody British is full of hilarious insights about Britishness gleaned—often begrudgingly—from the author’s own time as other people’s foreigner.
Featuring invaluable advice for all Brits and newcomers to the UK, including:
- The Brit Abroad Language-Speaking Plan
- How to be Rude, Politely (the secret code of passive-aggression)
- How to be Mean, Nicely (the unwritten rules of banter)
- … plus the14-page illustrated ‘Integration Guide’ spoof for British tourists and travellers.
For all fans of Very British Problems, Douglas Adams and Bill Bryson, it’s the perfect gift for the socially awkward oddball in your life (especially if that socially awkward oddball is you.)
*****
Praise (and hostility) for The Bloody British:
★★★★★ “Bloody funny.” Josef Mengele
★★★★★ “Frighteningly accurate.” Nicholas Grainger
★★★★★ “Filled with hilariously witty observations. Brilliant.” Tom Hardy
★★★★★ “A fabulous antidote for post-Brexit blues.” Nicole
★★★★★ “This book takes everything and nothing seriously. Bloody great.” Ms. E. Barker
★★★★★ “Excellent and painfully close to the truth. I suspect the negative reviews are from inveterate Brexiteers, or members of the knotted hankie brigade.” Maxzie
★☆☆☆☆ “As britain is an island consisiting of 3 different and not a nation itself, this book is highly inaccurate.” Dennis
★★★★★ “A timely comic relief from the drudgery of Brexit. Hilarious.” Alex
★★★★★ “Essential reading for newly landed Brits-to-be.” Mitch
★★★★★ “Informative and humorous. As a foreigner, I could understand better the British spirit.” Paula
★★★★★ “I loved everything about this funny, quirky, lovely book. A must read.” Mirja Brachtel
★★★★★ “Spot on observations and very funny anecdotes. The story about the author insulting Prince Andrew is hilarious!” Adam
★★★★★ “Nobody puts [the British] into perspective better than Mr Hawkins.” – Mike
★★★★★ “Very funny. Scarily true.” E. Gamewell
★★★★★ “Very perceptive and encapsulates what it is to be ‘British'” Mo
★☆☆☆☆ “I am getting quite sick of all these ‘British’ titles which really should read ‘English.’ Britain is a geographical term it is not a nation. By all means, call the book ‘The Bloody English’ but don’t lazily incorporate one of the most ancient nations in Europe in what is a satirical work about the English.” Scottish reader
★★★★★ “If you are fed up of taking life too seriously then this is a book for you. Brilliant.” Kindle reader
★★★★★ “Witty, sarcastic, self-deprecating and yet weirdly adoring take on what it means to be British.” Kindle readerRead more
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The Bloomsbury Handbook of Rock Music Research (Bloomsbury Handbooks)
The Bloomsbury Handbook of Rock Music Research is the first comprehensive academic survey of the field of rock music as it stands today. More than 50 years into its life and we still ask – what is rock music, why is it studied, and how does it work, both as music and as cultural activity? This volume draws together 37 of the leading academics working on rock to provide answers to these questions and many more. The text is divided into four major sections: practice of rock (analysis, performance, and recording); theories; business of rock; and social and culture issues. Each chapter combines two approaches, providing a summary of current knowledge of the area concerned as well as the consequences of that research and suggesting profitable subsequent directions to take. This text investigates and presents the field at a level of depth worthy of something which has had such a pervasive influence on the lives of millions.Read more
£36.10 -
The Bloomsbury Student Planner 2024-2025
Stay organised and on top of your commitments this academic year! This is the ideal life-management tool for students who want to develop good habits and make the most of their time at university. Containing everything you need organise your busy life in and out of term-time, this bestselling planner includes study skills advice, a 13-month week-to-view diary, careers advice and financial information, as well as timetables, reading lists and habit trackers. Each double-page weekly spread contains: – Space to record each day’s commitments and activities – with space for ‘to do’ lists – A tip of the week which provides helpful bite-sized study skills guidance – A ‘this week’s priorities’ so you can easily keep track of your most important tasks each week – A separate section for any extra notes In addition to a selection of colourful stickers, daily and wellbeing routine-planners and a personal joy list, new features for this year’s Planner include: – A vision board which helps students create an inspiring vision for their academic year – An achievement page which encourages students to reflect on their different accomplishments, both big and small – Space to record details of personal tutor/supervisor meetings – both points to raise and actions needed – More material on saving and protecting moneyRead more
£10.40 -
The Bloomsbury Student Planner 2025-2026
Stay organised and on top of your commitments this academic year! This is the ideal life-management tool for students who want to develop good habits and make the most of their time at university. Containing everything you need organise your busy life in and out of term-time, this bestselling planner includes study skills advice, a 13-month week-to-view diary, careers advice and financial information, as well as timetables, reading lists and habit trackers.Read more
£12.30 -
The Blunders: A hilariously funny new illustrated children’s novel from the multi-million bestselling author of SPACEBOY
Million-copy bestseller David Walliams’ funniest book yet – a laugh-out-loud tale of the most blundering and lovable family in history
Meet the Blunders: Bertie, Betsy, their children, Brutus and Bunny, along with their beloved grandma Old Lady Blunder, and their pet ostrich, Cedric. An ostrich is not a sensible pet, but then the Blunders are not sensible people.
This family of upper-class twits lives in a crumbling country house named Blunder Hall. When their home comes under threat, they must embark on a series of comic misadventures to save it.
Absurd and hilarious, The Blunders is David Walliams’ funniest book yet. A laugh-out-loud tale of the most blundering and lovable family in history.
David Walliams was most recently Children’s number one bestseller with The World’s Worst Monsters (TCM Chart, 22 August 2023).
David Walliams’ book ‘The World’s Worst Monsters’ was a Sunday Times bestseller w/c 18-09-2023.
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£7.49£14.99 -
The BMA Guide to Sport Injuries
Your one-stop manual for the treatment and prevention of sports injuries
Produced in collaboration with the British Medical Association, this is the first, fully-illustrated sports injury manual, ensuring reliable, up-to-date information. Includes a directory of all common sports injuries outlining causes, symptoms and diagnoses. Step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring.
Covering all sports from snowboarding to tennis, this is the ultimate injury manual and is designed for amateur sportsmen, women, coaches and trainers.
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£6.10 -
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
THE INTERNATIONAL BESTSELLER – OVER 3 MILLION COPIES SOLD
‘Dr. van der Kolk’s masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller’ Judith Herman, author of Trauma and Recovery
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
‘Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years’ Norman Doidge, author of The Brain that Changes Itself
‘An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with…well…anything’ Tara Westover
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£9.50£12.30 -
The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series)
The Easy Way to Bulk up and Burn Fat Fast!
If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However cooking can easily become a chore, especially when all you have to look forward to is the same bland, boring and tasteless meals that the fitness and bodybuilding community claim you have to eat to be successful…
We all know those meals…
Boiled chicken breast
Baked potatoes
Broccoli…It takes the willpower of a saint to be able to live on these and this is why so many people fail!
With The Bodybuilding Cookbook, you’ll never have to be frustrated with your diet again. You’ll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won’t cost you an arm and a leg!
And these recipes aren’t just a slight upgrade to familiar bodybuilding meals like you’d find in most health and fitness cookbooks e.g. coating your already bland chicken with some equally bland salsa sauce. These recipes are so delicious your taste buds will believe you’re in a 5 star restaurant
The Bodybuilding Cookbook includes…
• 9 mouth-watering breakfast meals like my Brawny Breakfast Burrito, Banana and Almond Muscle Oatmeal, Power Protein Waffles and Turkey Muscle Omelette. They will kick-start your engine and ensure you start off the day as you mean to go on!
• 18 succulent and delicious chicken and poultry recipes like my Muscle Moroccan Chicken Casserole, Turkey Meatball Fiesta, Anabolic Ratatouille Chicken, Aesthetic Tomato and Olive Pan-Fried Chicken and Chicken Brawn Burger. Say bye bye to boiled bland chicken. These meals will ensure that your body has no choice but to burn fat and build muscle!
• 15 tasty and nutritious red meat and pork recipes like my Power Pork Fruit Tray, Brawny Beef Fajitas, Bulk-Up Lamb Curry & Peanut Stew, Anabolic Pork Soup and Oriental Beef Muscle Stir-Fry. These protein packed recipes will keep you anabolic, building muscle and shredding fat!
• 15 gourmet fish and seafood recipes like my Protein Packed Paella, Brawny Baked Haddock with Spinach and Pea Risotto, Workout Fish and Muscle Mackerel and Spicy Couscous!
• 10 healthy, delicious protein packed salads like my Sizzling Salmon Salad, Mediterranean Super Salad, Muscle Building Steak & Cheese Salad and more. Who said salads were boring!
• 13 tasty homemade protein shakes like my Chocolate Peanut Delight, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and my personal delicious Mass Gainer.
• And much, much more…
FREE BONUS: The Fast & Fresh Bodybuilding Cookbook Meal Plans (Worth $8.99 / £6.20 / €8.00)
I have also included 6 delicious meal plans to save you the hard work when it comes to what to eat, how much to eat and when to eat. The meal plans range from 1500 calories to a whopping 4000 calories so you’re in control of how big or shredded you wanna get!
Get Your Copy Right Now And Lets Get Cooking!
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£9.00