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Royals and Rebels: The Rise and Fall of the Sikh Empire
In late-eighteenth-century India, the glory of the Mughal emperors was fading, and ambitious newcomers seized power, changing the political map forever. Enter the legendary Maharajah Ranjit Singh, whose Sikh Empire stretched throughout northwestern India into Afghanistan and Tibet. Priya Atwal shines fresh light on this long-lost kingdom, looking beyond its founding father to restore the queens and princes to the story of this empire’s spectacular rise and fall. She brings to life a self-made ruling family, inventively fusing Sikh, Mughal and European ideas of power, but eventually succumbing to gendered family politics, as the Sikh Empire fell to its great rival in the new India: the British. Royals and Rebels is a fascinating tale of family, royalty and the fluidity of power, set in a dramatic global era when new stars rose and upstart empires clashed.Read more
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Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth
Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Do you wonder how you can feel like “not enough” and “too much” at the same time? Like the rain forest, are you sometimes intense, multilayered, colorful, creative, overwhelming, highly sensitive, complex, and/or idealistic? And, like the rain forest, have you met too many chainsaws?Enter Paula Prober, M.S., M.Ed., who understands the diversity and complexity of minds like yours. In “Your Rainforest Mind: A Guide to the Well-Being of Gifted Youths and Adults,” Paula explores the challenges faced by gifted adults of all ages. Through case studies and extensive research, Paula will help you tap into your inner creativity, find peace, and discover the limitless potential that comes with your Rainforest Mind.Read more
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Public Law: Text, Cases, and Materials
Public Law: Text, Cases, and Materials offers a fresh approach to the study of constitutional and administrative law by exploring how the law works in practice.The inclusion of extracts from key cases, government reports and academic articles demonstrates the law in action and the incisive commentary that accompanies them explains the significance of each. The expert authors have distilled their knowledge of the institutions and legal principles into concise, focused prose, and they encourage reflection through regular questions and hypothetical examples.
This leading text provides students with a thorough and wide-ranging knowledge of public law, together with a full understanding of the theoretical and political debates in this fascinating and dynamic area of law.
Digital formats and resources
The fifth edition is available for students and institutions to purchase in a variety of formats, and is supported by online resources.
– The e-book offers a mobile experience and convenient access along with functionality tools, navigation features and links that offer extra learning support: www.oxfordtextbooks.co.uk/ebooks
– The online resources that support the book include multiple-choice questions with answer feedback for students to test their understandingRead more
£37.80£42.70Public Law: Text, Cases, and Materials
£37.80£42.70 -
Shit Just Got Real Wedding Planner Checklist: Funny Wedding Planner Organizer – Budget, Timeline, Checklists, Guest List, Table Seating Wedding Attire … Great engagement gift…
This Comprehensive Beautifully Designed Wedding Planner Has Everything You Need To Make It Easy For You To Organize And Plan Your Perfect Wedding!
This Ultimate Wedding Planner got you covered every step of the way and guide you step by step to plan an unforgettable wedding while not going bridezilla! 🙂
★WHAT WILL YOU FIND IN THIS UlTIMATE WEDDING PLANNER?
- Wedding Expense Trackers for EVERY aspect of wedding planning.
- Guided prompt pages that cover 12 months prior, 9 months, 6 months, 4 months, 1 month, 1 week and 1 day before wedding to-do checklist pages and planning guidelines.
- Weekly wedding planning.
- Wedding attire.
- Personal pages (Bride’s Check List, etc).
- Bachelorette/Bachelor party
- Party Planning (for both the Bride & Groom).
- Guest Lists.
- Pages to keep track of all vendors, photographer, Catering, DJ and Entertainment, Florist, Wedding Cake, Transport, etc.
- Table Seating Planner
- Vendor Contact Sheets and much more!
♥ It makes the perfect engagement or bridal gift for the stylish bride to be!
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Eat Sleep Audition Rehearse Rehearse Freak Out Kill it On Opening Night Repeat: Musical Theatre Journal with Blank Pages to Write in – Theater … Acting Notes: Broadway Gift…
Broadway musical theater journal notebook with blank pages to write in. Take acting notes, stage cues, and dramatic instruction down in this cute actor gift.Read more
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Our Adoption Journey: A journal keepsake for adoption families
Chronicle every progressive happening from start to finalization of your adoption journey!You can choose to use 120 pages as you see fit:
– the decision to adopt
– journal entries of the adoption process
– drawn/written entries
– etc.!The sky is the limit to make this journal reflect your beautiful journey!
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NCFE Level 1/2 Technical Award in Food and Cookery
Trust highly experienced teacher and author Helen Buckland to guide you through the latest NCFE Level 1/2 Technical Award in Food and Cookery (for first teaching from 2022 onwards). This resource will strengthen your understanding of the content and boost the skills required to tackle the external exam and NEA with confidence.
This Student Textbook is:
>> Comprehensive – gain in-depth knowledge with clear explanations of every concept and topic with easy-to-follow chapters.
>> Accessible, reliable and trusted – structured to match the specification and provide you with the information you need to build knowledge, understanding and skills.
>> Designed to support you – boost your confidence when tackling the internal and external assessment with plenty of activities to test and consolidate knowledge.
>> Your go-to guide – an expert author has carefully designed tasks and activities to build your skillset in order to aid progression and questions to assess understanding.Read more
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The Narrative Gym for Science Graduate Students and Postdocs: Using the ABT Framework for Proposals, Papers, Presentations, and Life in General
It’s ABT Time: Science consists of equal parts research and communication, AND if you do a good job with communication then your research will reach its full impact, BUT communication can’t be mastered in a day, THEREFORE get thee to the Narrative Gym with this book!What is the ABT? Only the most important communications tool you’ll ever need. It provides the core of narrative structure, which is what makes the difference between whether you bore or confuse an audience versus interest and engage them. The ABT is about the three forces of narrative (agreement, contradiction, consequence) which are embodied in the three words of the ABT (and, but, therefore).
In this short, simple, practical book three scientists present what they have learned about the use of the ABT with science graduate students and postdocs. It provides an introduction to the ABT with an explanation of how to apply it to everything from proposals, papers and presentations to your life in general.
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Today Fitness (Today Fitness Gym Version)
What’s Inside (Heavily Glute Focused Workout Plan): Inside the Today Fitness Planner, you will have 12 weeks worth of workouts. 5 different workouts each week, allowing for 2 rest days when needed. This workout plans goal is to build you your dream body: Earn the slim waist, while growing the Brazilian booty! Each week progresses from the last. Every 4 weeks, the workouts switch up and are a bit more advanced than the previous set of workouts.- Track your daily workouts for 3 months by keeping close tabs on health and wellness with our fitness workout journal, created by fitness professional Shelby Robins.
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
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GERMAN GCSE REVISION – SELF, FAMILY & FRIENDS, LEISURE & DAILY ACTIVITIES (The Language Gym – Sentence Builder Books)
This book is meant as a revision resource for GCSE German. It can be used independently by students as well as for teacher-directed classroom practice. It contains 16 units which focus mainly on the themes: myself, family and relationships, daily activities, my role model, hobbies and leisure.
Each unit consists of a knowledge organiser recapping the target sentence patterns and lexical items, a series of receptive vocabulary building activities; a set of narrow reading texts and activities; a set of translation tasks. The tasks are graded in order to pose an increasingly demanding but manageable cognitive load and challenge and are based on Dr Conti’s P.I.P.O. framework:
Pre-reading tasks (activation of prior knowledge and pre-teaching)
In-reading tasks (intensive exploitation of texts)
Post-reading tasks (consolidation)
Output (pushed-output tasks)
Consistent with Dr Conti’s E.P.I. approach, each of the 16 units in the book provide extensive recycling of the target lexical items both within each unit and throughout the book, across all the dimensions of receptive and productive processing, i.e.: orthography (single letters and syllables), lexis (both words and chunks), grammar/syntax (with much emphasis on functional and positional processing), meaning and discourse.
The recycling occurs through input-flooding and forced retrieval through a wide range of engaging, tried and tested, classic Conti tasks (more than 20 per unit). These include student favourites such as slalom writing, faulty translation, spot the missing detail, sentence puzzles, etc.
Table of contents
1 Introducing myself
2 Describing myself, my family and friends
3 Talking about my hobbies and interests
4 Describing a typical day in school
5 Describing what I do after school
6 Talking about a typical weekend
7 Talking about what I did last weekend
8 Talking about when I was younger
9 Discussing the qualities of a good friend
10 Describing the qualities of a good partner
11 Saying why I don’t get along with people
12 Saying why I get along with people
13 Saying why I argue with my parents
14 Discussing why couples break up
15 Talking about a person I admire
16 Bringing it all together – Parts 1-5Read more
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Weight Training Diary For Dummies
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting — and healthy — trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.Read more
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Workout Log Book: Gym Training Journal, Cardio And Weight Lifting Notebook
This Workout Log Book is designed to keep track of your gym training in an organized way. You do not have to remember what you did during your last workout. You can note everything.
Each page includes space for:
- Date, Time, Duration, Weight, Muscle Group
- Cardio (Name, Time, Distance, Calories Burned)
- Exercises (Name, Tempo, Rest, 6 Sets with Reps and Weight)
- Notes
Book details:
- 100 pages
- 6 x 9 inches
- Stylish glossy cover design
- Perfect gift for workout lover
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Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness … and Cardio, Daily…
Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness Logbook, Fitness Journal and Workout Planner, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal
This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5” x 9.25”. It is a perfect gift.
This logbook Contains:
– Premium Matte Cover Design
– Printed on High Quality Cream Paper
– Perfectly sized at 7.5” x 9.25”
– Record and Plan Your workouts and Goals
– Track Your Progress
– For Strength and Cardio
– Workout, Training, Gym, Fitness and Exercise
– Productivity Score
– Sleep Time and Wake Up Time
– Daily Water Drinking Tracker
– Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight, Height and etc.
– Today’s Focus: Upper Body, Lower Body and Abs
– Daily Gratitude Journal
– Emotion Rate
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£5.20 -
The Narrative Gym for Medicine: Introducing the ABT Framework for Medical Communication with Peers, Professionals, and the Public
Communication is central to medicine, yet the COVID-19 pandemic revealed major shortcomings in the communication skills of medical professionals. As the world continues to drown in excess amounts of information (communicated ever more rapidly by social media), the ability to maintain focus becomes increasingly difficult.Enter the ABT.
For more than a decade we have been developing the ABT Framework as both a model for narrative structure and a tool for strengthening what we have termed “narrative intuition.” In this, the 6th version of the Narrative Gym series (following the introductory version, then business, law, politics, and science) we offer up two things: 1) the model, 2) its applications.
Perhaps the most powerful part of the book is chapter 7 where ABT founder Randy Olson teams up with Navid Ghaffari, MD to explain specifically how to apply the ABT within the medical profession. The book is brief, to the point, and most importantly, practical.
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Heartland Heroes: The Men of Champ’s Gym: A BBW Romance Collection (Curvy Collections Book 7)
Four hot small-town boxers + Four curvy women = One collection of steamy small-town romance to knock your socks off!This collection features the following titles:
Heavyweight
Prizefighter
Knockout
ChampionThis collection features the boxers from Champ’s Gym (including Champ!) and is set in Jefferson, which is part of the Heartland Heroes world.
Download today to read tales of ordinary women finding extraordinary love with strong men who love curves! These men will move heaven and earth to fight for and win the heart of the curvy woman they can’t live without. This collection features alpha men claiming their women — and they’re sure to make you swoon! If you’re looking for a collection of steamy short stories, you’ve found the perfect collection — they’re perfect for a pick-me-up during your day or just before bed. Guaranteed sweetness and HEA, no cheating — just men and women discovering their perfect match and starting wonderful futures together. Are you ready to meet your next book boyfriend?
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![Fitness Planner and Tracker - Compact Size [6" x 9"] - Daily Workout Planner & Gym Journal for Men and Women](https://www.paperbackbooks.co.uk/wp-content/uploads/2023/11/fitness-planner-and-tracker-compact-size-6-x-9-daily-workout-planner-300x500.jpg)
Fitness Planner and Tracker – Compact Size [6″ x 9″] – Daily Workout Planner & Gym Journal for Men and Women
FEATURES- 120 Pages with everything you need to track your workout progress every day
- Compact yet spacious 6×9 inch format
- Log your workout exercises, body measurements and more
- Each page is perfectly formatted to be easily readable
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£4.50 -
IRISH GCSE REVISION – SELF, FAMILY & FRIENDS, LEISURE & DAILY ACTIVITIES (The Language Gym – Sentence Builder Books)
This book is meant as a revision resource for GCSE Irish. It can be used independently by students as well as for teacher-directed classroom practice. It contains 16 units which focus mainly on the themes: myself, family and relationships, daily activities, my role model, hobbies and leisure.Each unit consists of a knowledge organiser recapping the target sentence patterns and lexical items, a series of receptive vocabulary building activities; a set of narrow reading texts and activities; a set of translation tasks. The tasks are graded in order to pose an increasingly demanding but manageable cognitive load and challenge and are based on Dr Conti’s P.I.P.O. framework:
Pre-reading tasks (activation of prior knowledge and pre-teaching)
In-reading tasks (intensive exploitation of texts)
Post-reading tasks (consolidation)
Output (pushed-output tasks)Consistent with Dr Conti’s E.P.I. approach, each of the 16 units in the book provide extensive recycling of the target lexical items both within each unit and throughout the book, across all the dimensions of receptive and productive processing, i.e.: orthography (single letters and syllables), lexis (both words and chunks), grammar/syntax (with much emphasis on functional and positional processing), meaning and discourse.
The recycling occurs through input-flooding and forced retrieval through a wide range of engaging, tried and tested, classic Conti tasks (more than 20 per unit). These include student favourites such as slalom writing, faulty translation, spot the missing detail, sentence puzzles, etc.Table of contents
1 Introducing myself
2 Describing myself, my family and friends
3 Talking about my hobbies and interests
4 Describing a typical day in school
5 Describing what I do after school
6 Talking about a typical weekend
7 Talking about what I did last weekend
8 Talking about when I was younger
9 Discussing the qualities of a good friend
10 Describing the qualities of a good partner
11 Saying why I don’t get along with people
12 Saying why I get along with people
13 Saying why I argue with my parents
14 Discussing why couples break up
15 Talking about a person I admire
16 Bringing it all together – Parts 1-5Read more
£20.90£21.80 -
Gym Notebook: Blank Lines stylish Gym notebook
- Stylish 6×9″ notebook with a matte finish
- 120 page of blank lines to keep track of your progression and fitness goals.
- Great tool for taking notes and organizing your workouts
- Great gift for your gym lover friends.
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£3.30 -
Irish Sentence Builders – LISTENING – Student Book (The Language Gym – Sentence Builder Books)
The Student Book
This Irish Listening Booklet matches to the minutest details the content of the 19 units included in the best-selling workbook for beginner-to-pre-intermediate learners “Irish sentence builders”, by the same authors.
For best results, the two books should be used together.
This book fully implements Dr Conti’s popular approach to listening-skills instruction, L.A.M. (aka Listening-As-Modelling), laid out in his seminal work: “Breaking the Sound Barrier: Teaching Learners how to Listen” (Conti and Smith, 2019).
L.A.M. is based on the concept that listening instruction should train students in the mastery of the key micro-listening skills identified by cognitive psychologists.Each unit contains around 13 listening tasks, which provide continuous and extensive recycling of the target constructions and vocabulary items and address the development of the key listening micro-skills.
The tasks include engaging and tested Conti classics such as: “Spot the intruder”, “Missing details”, “Faulty transcript”, “Break the flow”, “Faulty translation”, “Gapped translation” and “Listening slalom”, alongside more traditional listening comprehension tasks.
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£17.10 -
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness…
Get an in-depth look into the most magnificent machine ever created—the human body!
- Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color
- Over 75 exercises to increase your flexibility and strength
- Expert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding
- Learn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principles
- Perfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiasts
Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you with visual insight into what happens to the human organic machine during exercise—muscles and tendons working in concert to strengthen your body’s building blocks.
With this basic knowledge of how the body works, you can buff up your body with the book’s 75+ exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Included are comparisons of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more.
Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. By understanding how your body responds to each movement, you’ll be able to isolate specific muscle groups and design the most targeted program possible.
Motivate yourself and make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form!
“New Anatomy for Strength and Fitness Training is clearly written and designed with highly instructive illustrations. A powerful resource for novice and advanced fitness enthusiasts alike, this book is the Bible of strength and fitness training. It is empowering, and should be in every home and commercial gym.”
—Allan Richter, Editor, Discover Life and Energy Times magazinesRead more
£12.20£14.20 -
Gym journal: Simple workout logbook
This gym journal is your ultimate companion on your path to a stronger, healthier, and more confident you. Whether you’re a seasoned gym-goer or just starting your fitness journey, this journal is designed to empower you with the tools and guidance you need to succeed. Your journal is 6×8” and fits perfectly into your gym bag.
What’s Inside:
- Goal Setting: Start your journey by setting clear and achievable fitness goals. Define your objectives, whether it’s building muscle, losing weight, increasing endurance, or improving overall health.
- Workout Tracking: Log your workouts with precision. Record exercises, sets, reps, weights, tempo’s and rest intervals. Watch your progress unfold as you strive for new personal records.
- Nutrition Targets: Fuel your body for success. Set your personal macronutrient targets for whatever your training goal. Achieving your fitness goals starts in the kitchen, and this journal has you covered.
- Progress Monitoring: Witness your transformation. Use the progress trackers to record body measurements, body photos, weight, and body composition changes. Record and track your aerobic fitness level. Record and track your personal bests and your 1 rep max strength. Assess and track your stress to help achieve your mental and physical goals. Visualise your results and stay motivated.
- Recovery & Reflection: Recovery is just as crucial as the workout itself. Log your sleep patterns, and recovery strategies using the positive habits. Reflect on your fitness journey with small notes sections.
Why Choose This Gym Journal:
- User-Friendly: The layout is intuitive and easy to use, with plenty of space to jot down your fitness details.
- Personalized: Your fitness journey is unique, and this journal lets you tailor your tracking to your specific goals and preferences.
- Accountability: Holding yourself accountable is key to success, and this gym journal makes it effortless.
Are you ready to transform your fitness journey? Whether you’re aiming for sculpted muscles, a lean physique, or improved health, the Gym Journal is your trusted companion. Start today and make every workout count.
Don’t miss this opportunity to take control of your fitness destiny. Click “Add to Cart” now and embark on a journey to become the best version of yourself!
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£7.60 -
Gym Log Book: Weight training log book for men and women
Introducing the Gym Log Book – Your new path to unlocking fitness achievements!
Are you tired of choosing random exercises on the spot and aimlessly trying to complete your workouts and never sure if you are progressing? Are you always forgetting how much you lifted in a previous session or how many reps and sets you completed? Say bye bye to anymore doubts you have around your workouts and hello to your solution – the Gym Log Book.
It’s time to unlock your potential with this precisely designed Gym Log Book. This has been tailored to provide structure, focus and a clear vision whilst removing any stress as your workouts can be planned in advance. Unlock your fitness potential.
🏋️ TRACK YOUR PROGRESS: Never forget any of your previous lifts and log all of your exercises, sets, and reps. Dedicated sections for weight and cardio sessions help to keep you on track and progress.
💪 SET SMARTER GOALS: Set realistic targets and goals to keep you accountable and motivated on your fitness journey.
📊 ANALYZE YOUR PERFORMANCE: Identify your strengths, weaknesses and any trends within your program with this tailored training log. Make changes to your program when rquired to optimize your results.
📆 PLAN YOUR SUCCESS: Organize workouts prior to your session to help stay on track and focused on your plan.
🔒 STAY ACCOUNTABLE: The log book will allow you to remain accountable , provide clear vision, stay motivated and stay on track with workouts.
This log book will take your training and focus to the next level. If that is what you are searching for, you have come to the right place. This would benefit beginners to a seasoned gym-goer and is key to unlocking your potential.
Don’t wait—grab your copy today and start achieving the body and health you deserve. Your fitness transformation starts here!
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£6.60 -
The Ultimate Gym Workout: The Definitive Gym Companion (The Ultimate Gym Workout Collection)
‘THE ULTIMATE GYM WORKOUT’ IS THE 4TH BOOK IN THE ‘LEAN GAINS BOOK COLLECTION.’
THE ‘LEAN GAINS BOOK COLLECTION’ CONSISTS OF 6 HEALTH AND FITNESS BOOKS WHICH FOCUS ON VARIOUS ASPECTS OF DIET, FAT-BURNING, EXERCISE, MUSCLE-GROWTH AND MEAL PLANNING.
AS THE NAME SUGGESTS, ‘THE ULTIMATE GYM WORKOUT’ CONSISTS OF A WIDE RANGE OF HIGHLY-EFFECTIVE EXERCISE ROUTINES THAT YOU CAN APPLY TO YOUR GYM SESSIONS. IN ADDITION, I HAVE INCORPORATED WORKOUT PLANS THAT ARE APPLICABLE TO MEN AND WOMEN WHETHER YOU’RE NEW TO THE GYM, AN AVID GYM-GOER, OR A PROFESSIONAL ATHLETE.
SO, WHAT WILL YOU GET FROM THIS BOOK????…
..THIS BOOK CONSISTS OF THE FOLLOWING:
- FULLY-EXPLAINED AND ILLUSTRATED GYM WORKOUT AND EXERCISE REGIMES!!
- 3-DAY AND 5-DAY GYM WORKOUTS FOR BOTH MEN AND WOMEN!!
- CARDIO ROUTINES!!!
- NUTRITIONAL AND WEIGHT TRAINING ADVICE!!!
- STRETCHING ROUTINES!!
….AND YES, ALL THE ROUTINES, REP RANGES, SET RANGES, REST PERIODS, ETC, ARE 100% SCIENCE-BACKED AND PROVEN TO GET YOU THE RESULTS YOU’VE ALWAYS WANTED!!
IF YOU WANT:
- *A SIX-PACK
- *SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?*
- A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE ALLOWING YOU TO LOOK AND FEEL BETTER THAN EVER BEFORE
- TO BOOST YOUR CONFIDENCE IN THE GYM
- KNOW EXACTLY WHAT YOU NEED TO DO DURING EACH GYM SESSION
- FLEXIBLE GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN
THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!’
‘THE ULTIMATE GYM WORKOUT’ SETS IN PLACE A SERIES OF EFFECTIVE, TRIED-AND-TESTED WORKOUTS. DESIGNATED SET RANGES, REP RANGES, AND REST PERIODS TAKE AWAY THE NEED TO FOCUS ON ANYTHING OTHER THAN THE WORKOUTS THEMSELVES.
ALL PRESCRIBED WORKOUTS WERE PERFORMED BY PROFESSIONAL ATHLETES, PERSONAL TRAINERS, AND BODYBUILDERS. THIS SUCCESSFULLY ELIMINATES ANY POTENTIAL DOUBT, REGARDING PERFORMANCE, AND MINIMISES RISK OF INJURY DUE TO POOR FORM AND TECHNIQUE.
SO IF THAT SOUNDS GOOD TO YOU, THEN WHY NOT CLICK ON THE BUTTON AND ORDER YOUR COPY TODAY.
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£7.60 -
Beginner To Beast: The Blueprint For Muscle Mastery
This isn’t just another run-of-the-mill muscle-building book; this is YOUR road map to owning YOUR best body.
Are you growing tired of the endless scrolling through fleeting TikTok videos, hoping to stumble upon real insights into building muscle? Say goodbye to the superficial and dive into a comprehensive guide that will sculpt your body and precisely teach you about training, nutrition and boosting strength.
MASTER PROPER FORM: Discover the key to avoiding injuries and maximising gains by perfecting your exercise techniques. This comprehensive guide breaks down every move, ensuring you hit the mark every time. From squats, deadlifts & bicep curls, every aspect of training is covered.
DELVE INTO BODYBUILDING HISTORY: Immerse yourself in the rich legacy of bodybuilding, drawing inspiration from the greats who paved the way. Learn how this art form evolved into the powerhouse it is today.
PHILOSOPHY OF TRAINING: Elevate your training game with a deep dive into the strategies that underpin successful muscle building. Uncover the secrets that will keep you focused, motivated, and on track for unparalleled success.
TARGETED TIPS FOR EACH MUSCLE GROUP: Unearth the secrets to targeting each muscle group effectively. Whether you’re a novice or a seasoned lifter, this book shares insights will help you sculpt every inch of your body to perfection.
FROM SKINNY TO SHREDDED: Get inspired by the author’s incredible bodybuilding journey from age 11 to mastering his own physique. Witness firsthand how determination, grit, and knowledge can transform your body beyond your wildest dreams – even without expensive equipment.
EAT YOUR GREENS: Abs are made in the kitchen, this book breaks down the critical macro nutrients that are essential for performance as well as the highs and lows of supplements.
This isn’t just a book; it’s your ultimate training partner, a confidant on your path to greatness. Say goodbye to confusion and frustration as you embrace a road-map that will revolutionise your body and life.
Don’t settle for mediocre gains. Elevate your training, elevate your life. Grab your copy now and ascend to muscle-building mastery like never before! Your body will thank you later.”
#bodybuildingbook #musclebuilding #musclebuildingforteens #beginnermusclebuilding
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£8.50 -
Spanish Verb Grammar Pivots – Beginner to Pre-intermediate (The Language Gym – Sentence Builder Books)
The Spanish Verb Pivots book focuses on the present indicative, but also covers the immediate future, and gustar + infinitive (as well as ‘verbs like gustar’). It is aimed at learners in the A1-B1 proficiency range. It was conceived both for classroom and independent use, whatever the method, setting or course, as it offers ample opportunities for practice through a wide range of activities designed to appeal to learners with a variety of cognitive styles and learning preferences.It can be used to introduce the target verbs and associated grammar and lexicogrammar patterns to absolute beginners. It can also be useful if you teach lower-to-intermediate learners (years 9 to 11 in the U.K.) in order to consolidate, expand and deepen their mastery of those verbs and patterns. The latter learners, in our experience, are often able to master verb formation, but lack depth of knowledge, i.e. knowledge of verb collocations (which lexis the verbs partner with) and colligations (the rules which bind the verbs with what comes before and after them in a sentence).
Each macro-unit starts ‘small’ with the target verb being learnt within very basic sentence patterns and in the first person only. As each unit progresses the target verbs are modelled in sentence patterns which gradually increase in length and complexity. In order to enhance transferrability of learning and lexical depth, each verb is also practised with a variety of lexical sets. For instance, the verb Tener is practised with animals, classroom objects, clothes, physical description, emotional and physical states, age, etc.
Traditional grammar and lexicogrammar intersect throughout the whole book, as, in order for the learners to be able to become creative with each sentence pattern, they must also master the manipulation of the changeable items in each sentence such as verbs, adjectives, pronouns determiners, etc. The teaching of grammar arises organically from the need to enhance the generative power of each target sentence pattern – this is a major innovation of this book.
The book is very mindful of cognitive load. Hence, each instructional sequence gradually increases the cognitive challenge, with receptive activities in the initial section of each sub-unit paving the way for the productive ones located at the end and with each task priming the next. It goes without saying that the repeated processing and the constant recycling also makes it easier for the content to become effortlessly entrenched.
How can one supplement this book to enhance its impact?
Please note that this book is best used in synergy with language-gym.com and sentencebuilders.com. Both websites feature self-marking games and activities based on its content.Read more
£19.90£22.80 -
Pre-Intermediate to Intermediate – French Sentence Builders (The Language Gym – Sentence Builder Books)
French Pre-intermediate to Intermediate Sentence Builders is a workbook aimed at beginner to pre-intermediate students co-authored by two modern languages educators with over 40 years of extensive classroom experience between the two, both in the UK and internationally.This ‘no-frills’ book contains 15 units of work on very popular themes, jam-packed with graded vocabulary-building, reading, translation, retrieval practice and writing activities. Key vocabulary, lexical patterns and structures are recycled and interleaved throughout.
Each unit includes:
1) A sentence builder modelling the target constructions;
2) A set of vocabulary building activities;
3) A set of narrow reading texts exploited through a range of tasks focusing on both the meaning and structural levels of the text;
4) A set of retrieval-practice translation tasks;
5) A set of writing tasks targeting essential micro-skills such as spelling, lexical retrieval, syntax, editing and communication of meaning.Based on the Extensive Processing Instruction (E.P.I.) principle that learners learn best from comprehensible and highly patterned input flooded with the target linguistic features, the authors have carefully designed each and every text and activity to enable the student to process and produce each item many times over.
Alongside the macro-units you will find:Question-skills units: two pages on understanding and creating questions. These micro-units occur after every unit in the book, so as to recycle the same question patterns in different linguistic contexts; Revision workouts: these are retrieval practice tasks aimed at keeping the previously learnt vocabulary alive. They too occur at regular intervals, after every other unit.
Please note that The Language Gym language-gym.com website is an ideal supplement to this booklet. Our website recycles every single lexical and structural item found in this book many times over via self-marking vocabulary, reading & listening workouts, in addition to engaging and fun games and a powerful Verb, Listening Trainer and Vocab Trainer.
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£19.90 -
The Movement: How I Got This Body By Never Going To The Gym In My Life.
The incredible story of Jack Garbarino, founder of The Movement workout. In 2009, Jack was at rock bottom. He weighed nearly three-hundred pounds, he couldn’t walk up a flight of stairs without getting out of breath, and worst of all, he had given up hope of ever getting fit. Today, he’s a hundred pounds lighter, with a growing fitness empire and a killer bod. The secret of his success? The Movement, a workout that consists entirely of moving boxes and furniture. Now that The Movement is taking America by storm, Jack is finally ready to tell his story. From the childhood friendship with Steve Jobs that inspired him, to his touching mentorship of a jungle child named Dende, this self-help novel will make you laugh, cry, and think. And it might even help you lose a few pounds, too.Read more
£7.40 -
Start A Gym: Everything You Need to Start and Scale a Fitness Business
This is the best time to start a business.
And the best business to start is a gym.
The industrial economy is mostly over. There are no more 9-to-5, punch-a-clock-then-retire jobs left. You can’t depend on a college degree to guarantee a career anymore.
Here’s the great news: the new economy is a blank slate. You have the opportunity to create any career you want for yourself. For the first time ever, new entrepreneurs have an unlimited audience for any product or service they can dream up. For the first time in history, you have the opportunity to use your passion to help others, even if you don’t know them yet.
The world is open to entrepreneurs who can create value for their audience. And the greatest value we can deliver is the gift of longevity, vitality and self-reliance: the gift of health.
What produces health? Fitness and nutrition. How are fitness and nutrition best delivered? Through coaching.
I’ve been a gym owner since 2005.
I opened a gym because my family was starving on my Personal Trainers’ salary. But no one told me how to do it well. So while I survived, it took me nearly a decade of stress and pain just to fix the mistakes that I made in the first week of business ownership.
The decisions you make at startup–or even before–will affect the rest of your life. Your business can be the engine that feeds your family, pays for vacations, and changes the lives of hundreds of people in your city. Or it can be the thing that ruins your life. The decisions you make NOW will echo for decades.
Every mistake you make at startup will take a year to fix.
I made mistakes on my model; my pricing; my staffing; my ideal clientele; my location; AND my equipment. It took me six years to fix all of these problems–six years that I could have spent making more money, spending more time with my kids and worrying a LOT less.
Now that my gyms are successful, my mission is to make 1 million fitness businesses successful so that we can change the world’s health together. I do that through mentorship and books like this one. We work with thousands of gym owners around the world, and the lessons in this book have each been proven thousands of times. I’ll also share some of our private data for the first time!
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£14.00 -
Brain Gym: The Ultimate Puzzle Collection for Adults: Boost Your Mental Fitness with Sudoku, Word Search, Mazes, Crosswords, and Nonogram Puzzles for Cognitive Training and…
Immerse yourself in a mind-bending journey with the “Brain Gym: The Ultimate Puzzle Collection for Adults”! This mammoth collection of diverse puzzles is guaranteed to challenge, entertain, and stimulate your brain, irrespective of your mood or time of day.
The “Brain Gym: The Ultimate Puzzle Collection for Adults” offers an exciting medley of mind games that cater to every puzzle enthusiast. Delve into the numerical labyrinth of Sudoku, search high and low for solutions in Word Search, navigate through complex pathways with Mazes, decode linguistic enigmas with Crosswords, and unveil hidden images through Nonogram puzzles. Each puzzle type has been carefully curated to bring a new level of complexity that suits beginners and seasoned solvers alike.
Why choose just one type of puzzle when you can have them all in one book? Our book encourages cognitive diversity, ensuring that different areas of your brain are exercised, sparking new connections and pathways. Keep your brain active and healthy, as research suggests that regular brain activity can potentially delay cognitive decline and improve overall brain function.
But it’s not just about the challenge; it’s about the fun, too! The “Brain Gym: The Ultimate Puzzle Collection for Adults” ensures that each puzzle is an enjoyable brain teaser that provides a rewarding and satisfying experience. Whether you’re filling up your leisure time, or seeking a moment of solace, this book provides an engaging and gratifying escape from the daily hustle and bustle.
This book is a great investment in your mental health and well-being. It makes for an ideal gift for family, friends, or for yourself! Stay mentally fit and enjoy countless hours of entertainment with the “Brain Gym: The Ultimate Puzzle Collection for Adults”. This isn’t just a book—it’s a gym for your mind, a party for your intellect, and a joy for your spirit. Happy puzzling!
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£5.70 -
Workout Log Book: Weight Lifting and Cardio, Men’s and Women’s Gym, Exercise log
This workout log book will help you achieve your goals and increase motivation. Small format to easily fit into your bag and comfortably carry around.- 120 pages in handy 6×9 inches comfortable size
- Space to record 9 exercises with 7 sets and rest time between each exercise
- Dedicated table to record 2 cardio exercises
- Body measurements and weight tracking
Use the look inside feature (Amazon website users) or see the cover image (Mobile app users) to get a feel for the stunning interior of this detailed workout log book.
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£4.50 -
Workout Log Book: Gym Weight Lifting Log Book & Workout Journal for Men and Women | Bodybuilding Weightlifting Gym Planner Exercise Notebook & Fitness … Diary Gift) | Minimal…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
Diary of a Gym Addict
My name is Tom, and I’m a Gym Addict. For over two decades, I’ve been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets, training programmes and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the ‘fitness influencer’ and how effective training and programming can be instrumental in overcoming mental health issues, such as anxiety, depression and addiction.Read more
£13.30Diary of a Gym Addict
£13.30 -
Gym Log Book: Workout Logbook for Men and Women, Exercise Notebook for Personal Training, (WeightLifting and Cardio Tracker)
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Book details:
- 6″x9″ size
- Matte Finish Cover
- 120 pages
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£3.80 -
The Life Of A Gym Screw: Parkhurst to Longlartin and every gym I’ve worked in
A fascinating and gripping account of prison life from phil currie, retired physical education officer, with almost 30 years experience of working in high security prisons Parkhurst and Long Lartin.
It covers some of the most notorious, terrorist, armed robbers, hitmen and pure evil murderers in the prison system. Including first hand account of the most daring prison escapes ever also the stabbing of one of Britain’s most notorious prisoners.
A gripping read that reveals the truth behind the Long Lartin riots, it will have you crying tears of joy and sadness as Phil also talks you through his battles against cancer. Strap yourselves in for one hell of a rollercoaster ride.
Phil recently appeared on the “Anything Goes” podcast by James English and Yammy B TV. The interviews reaching number 2 in the most downloaded podcasts.
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£10.40 -
Prayers That Work: Using Scriptures That Bring Change
Prayers That Work, Using Scriptures That Bring Change is a life changing book with numerous scripturally written prayers created by best selling author and international speaker, Kevin L.A. Ewing. This book was created for those who want to experience a closer walk with God by speaking and praying God’s word in their day to day lives. You will feel your faith, spiritual awareness and knowledge of God’s word increase as you pray these powerful prayers.In his book, Prayers That Work, Using Scriptures That Bring Change, the reader will have many prayers that are loaded with scriptures. Prayer for Salvation, Repentance, Forgiveness, Faith, Affirmation Promises, Beginning of Day, along with a variety of prayers that address specific areas such as, Dreams, the Mind, Depression, Oppression, Confusion, Peace, and Limitations. There are several prayers included for Blessings, Finances, Favor, and prayers for Family members covering the family unit such as, Prayers for Children, Husbands, Wives, Marriages, and Generational Blessings. This book further provides prayers that combat Spiritual Warfare issues through Terminating Evil Covenants, Prayer Against Evil Altars, and Prayer For Divine Protection. Pastor Kevin L.A. Ewing also provided Prayers for Singles, Healing, and a Prayer for the Workplace.
The readers will experience results coming from this prayer book as it guides them on what to pray and how to pray the scriptures, effectively covering a wide range of prayer topics or challenges one might be facing. This is definitely a “MUST HAVE” book in any Believers personal library. Prayers That Work, Using Scriptures That Bring Change is available in paperback, eBook, as well as audiobook formats with English, Spanish and French translations.
Be sure to stay up to date on new book releases through following Kevin L.A. Ewing on all social media platforms including subscribing to his website at www.kevinlaewing.com.
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£15.50 -
If It’s Not Documented It Didn’t Happen : Funny Sarcastic and Witty Work Notebook for The Office: Blank Lined Notebooks with Funny Sayings on Cover, … Staff & Employees,…
Looking for a funny and unique employee appreciation gift?
Look no further than this “If It’s Not Documented It Didn’t Happen” ,A notebook for employees a great appreciation gift from a supervisor or boss to a work team.
This hilarious notebook features a funny and clever design that is sure to put a smile on any employee’s face.
The perfect way to show your appreciation for a job well done, this notebook makes a great gift for any occasion.
Whether it’s for an employee of the month, a holiday bonus, or simply to say thanks, this notebook is sure to be appreciated. So what are you waiting for?
Show your employees how much you appreciate them with this funny and unique gift todayFeatures & Benefits:
◆ A thoughtful gift for someone special
◆ Dimensions: 6″ x 9″. Easily Portable
◆120 lined pages to capture thoughts and feelings
◆ Beautiful and trendy cover design in an elegant glossy finish
♥ Super-cute way to tell the people in your life how much they mean to youOrder Now and Make Some Faces Smile
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£4.70 -
Sure Let Me Drop Everything and Work on Your Problem: 6×9 Lined Funny Work Notebook, 108 Page Office Gag Gift For Adults | Secret Santa Card Alternative & Coworker White…
This lined notebook is sure to get a few smiles and chuckles in meetings or around the office!
Have a little more fun at work and let you coworkers know what you’re really thinking.
- 108 lined pages, 6″ x 9″
- Makes a great gag gift, white elephant gift or Secret Santa gift for a lucky colleague
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£4.70 -
The Work: The lyrics of Scott Hutchison
The Work is a book of lyrics and illustrations by the late Scott Hutchison, lyricist, vocalist and songwriter of Frightened Rabbit. This paperback follows the sold-out limited hardback edition and presents the band’s complete lyrics (including B-sides and rarities) with handwritten excerpts by Scott, alongside his illustrations. The book is meant both as a celebration of and tribute to Scott’s unbridled creativity. It aims to fulfil his wishes by being the book that he wanted to create and had spoken of creating before his death.
Readers are advised that The Work includes content about topics that some may find upsetting, including references to suicide.
“Seeing this book come to life has been something of a bittersweet experience. Reading the lyrics without music really brings home the stark reality of what Scott was going through and at the same time highlights the talent of someone who I consider to be one of the best songwriters in the world. This would’ve been a different release had Scott been involved but we all felt it was important that his lyrics be celebrated and given the spotlight they deserve. As Scott has said, these words were always meant to be accompanied by music, but the impact of digesting them without is no less great. Pick up this book of words, hold it, share it and immerse yourself in the world Scott created by opening not only his heart but his whole soul to the world.” Grant Hutchison (Scott’s brother and drummer of Frightened Rabbit)
Contents:
The Greys
Music Now
Yawns
Be Less Rude
Go-Go Girls
Behave!
Square 9
Snake
It’s Christmas So We’ll Stop
The Modern Leper
I Feel Better
Good Arms vs Bad Arms
Fast Blood
Old, Old Fashioned
The Twist
Head Rolls Off
My Backwards Walk
Keep Yourself Warm
Poke
Floating In the Forth
Who’d You Kill Now?
Don’t
Soon Go
Things
Swim Until You Can’t See Land
The Loneliness and The Scream
The Wrestle
Skip The Youth
Nothing Like You
Footshooter
Not Miserable
Living In Colour
Yes, I Would
Fun Stuff
Learned Your Name
Scottish Winds
Fuck This Place
The Work
State Hospital
Boxing Night
Home From War
Off
Wedding Gloves
Acts of Man
Backyard Skulls
Holy
The Woodpile
Late March, Death March
December’s Traditions
Housing (In)
Dead Now
Nitrous Gas
Housing (Out)
The Oil Slick
If You Were Me
Snow Still Melting
Escape Route
Today’s Cross
Architect
Default Blues
Radio Silence
Candlelit
Death Dream
Get Out
I Wish I Was Sober
Woke Up Hurting
Little Drum
Still Want to Be Here
An Otherwise Disappointing Life
Break
Blood Under the Bridge
400 Bones
Lump Street
Die Like a Rich Boy
The Wreck
Wait ‘Til the Morning
A Lick of Paint
Roadless
How It Gets In
Rained On
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£12.00£14.20The Work: The lyrics of Scott Hutchison
£12.00£14.20 -
Macs All-in-One For Dummies
The huge reference guide you need to use the full power of your Mac
Macs All-in-One For Dummies truly covers it all. This complete reference guide contains five books in one, so you can learn all your Mac is capable of. You’ll get a complete understanding of your computer, so you can use it for pleasure or business, become a multimedia master, surf the web like a pro, troubleshoot problems as they arise, and so much besides. This latest edition is updated for the newest version of macOS, the hottest apps, and the just-released Macs. Running an older Mac? Don’t worry, this book won’t leave you behind. Everything you need to do on your Mac can be learned with the help of Macs All-in-One For Dummies.
- Learn your way around your Mac and customize all the macOS features
- Discover the newest features (and the returning classics) so you can make the most of your machine
- Beef up your security, stay safe while surfing the web, and figure it out when things go wrong
- Use your computer to work, play, create videos, keep in touch, and everything else
Computer users who are switching to a Mac for the first time, as well as previous Mac users who are upgrading to the newest model, need a guide for getting the most out of their powerful computer. This is that guide.
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£26.30£33.20Macs All-in-One For Dummies
£26.30£33.20 -
Anthropology For Dummies, 2nd Edition
Study the science of all of us
Anthropology is the organized study of what makes humans human. It takes an objective step back to view homo sapiens as a species and ask questions like: Given our common characteristics, why aren’t all of us exactly the same? Why do people across the world have variable skin and hair color and so many inventive ways to say hello? And how can knowing the reasons behind our differences―as well as our similarities―teach us useful lessons for the future? The updated edition of Anthropology For Dummies gives you a panoramic view of the fascinating fieldwork and theory that seeks to answer these questions―and helps you view the human world through impartial, anthropological eyes.
Keeping the jargon to a minimum, Anthropology For Dummies explores the four main subdivisions of the discipline, from the adventurous Indiana Jones territory of archaeology and the hands-on biological insights provided by our physical nature to the studious book-cracking brainwork of cultural and linguistic investigation. Along the way, you’ll journey deep into our prehistory where we begin to differentiate ourselves from our primate relatives―and then fast forward into the possibilities of centuries yet to come.
- Explore the history of anthropology and apply its methods
- Get a deep, scientific take on contemporary debates such as identity
- Excavate the human past through new fossil discoveries
- Peer into humanity’s future in space
Whether you’re studying anthropology for school or just want to know more about what makes us humans who we are, this is the perfect introduction to humanity’s past and present―and a clue to what we need to build a better future.
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£13.70£17.10Anthropology For Dummies, 2nd Edition
£13.70£17.10 -
Borderline Personality Disorder For Dummies A BPD Survival Guide: Discover The Different Types Of BPD, Everything You Need to Know About Living with BPD
“Borderline Personality Disorder For Dummies” is an essential guide for anyone affected by or looking to better understand borderline personality disorder (BPD). Written in a simple, accessible language, this comprehensive book breaks down the complexity of BPD and provides readers with the knowledge and tools needed to navigate the challenges that come with this often misunderstood mental health condition.In this book, you’ll find:
- An introduction to BPD, including its history, causes, symptoms, and diagnostic criteria.
- Detailed explanations of the nine key symptoms of BPD, along with real-life examples and case studies.
- A guide to understanding the emotional experiences of those living with BPD, providing empathy and insight.
- Tips and strategies for managing BPD symptoms, from seeking professional help to practicing self-care and coping skills.
- An overview of various therapy approaches, such as dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and schema therapy.
- A section dedicated to supporting loved ones of individuals with BPD, offering advice on setting boundaries, maintaining healthy relationships, and practicing self-care.
- Frequently asked questions and common misconceptions about BPD, debunked and clarified.
This Book is an indispensable resource for individuals with BPD, their loved ones, and mental health professionals alike. Gain a deeper understanding of this often stigmatized disorder, and learn how to create a supportive environment for healing and growth.
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£6.70 -
Singing For Dummies, 3rd Edition
Go from singing in the shower to taking your audience’s breath away
Whether you picture yourself as the next Ariana Grande or just feel like picking up a new hobby, Singing For Dummies walks you through the surprisingly straightforward steps you’ll need to take to develop your voice. It’s a practical guide to every important aspect of singing, from vocal techniques to performance tips.
You’ll learn exercises and practice songs that gradually improve your craft and receive instruction on the latest technology and recording devices to capture and play back your songs. Singing For Dummies also shows you how to:
- Understand and use important singing techniques, improve your tone, upgrade your posture, and maximize your breath
- Maintain your voice with preventative self-care that keeps your vocal cords in tiptop shape
- Sing with instrumental accompaniment or with a partner in a duet
Perfect for men, women, boys, and girls, Singing For Dummies is the most intuitive and accessible resource on the market for anyone who hopes to find their voice.
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£16.20£18.00Singing For Dummies, 3rd Edition
£16.20£18.00 -
Trigonometry For Dummies
Make trigonometry as easy as 1-2-3
Believe it or not, trigonometry is easier than it looks! With the right help, you can breeze through your next trig class, test, or exam and be ready for your next math challenge. In Trigonometry For Dummies, you’ll learn to understand the basics of sines, cosines, and tangents, graph functions, solve tough formulas, and even discover how to use trig outside the classroom in some cool and interesting ways.
Ditch the confusing jargon and take a plain-English tour of one of the most useful disciplines in math. In this lifesaving guide, you’ll learn how to:
- Graph trig functions, including sine, cosine, tangent, and cotangent functions
- Understand inverse trig functions and solve trig equations
- Relate triangles to circular functions and get a handle on basic identities
So, whether you’re looking for an easy-to-use study guide, to boost your math grade, or get a refresher on some basic trig concepts after a long absence from studying, Trigonometry For Dummies is your ticket to understanding the mathematical mysteries of the triangle.
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£16.20£18.00Trigonometry For Dummies
£16.20£18.00 -
Anatomy & Physiology All-in-One For Dummies (+ Chapter Quizzes Online)
The knee-bone’s connected to the…what was it again?
From complicated Latin names to what can seem like a million-and-one things to memorize, no one’s saying anatomy and physiology is easy. But, with a little help from your friends at Dummies, it doesn’t have to be impossible!
Anatomy & Physiology All-in-One For Dummies is your go-to guide for developing a deep understanding of the parts of the human body and how it works. You’ll learn the body’s structures and discover how they function with expert help from the book’s easy-to-use teaching features. You can even go online to access interactive chapter quizzes to help you absorb the material.
With this book, you’ll:
- Get a grip on key concepts and scientific terminology used to describe the human body
- Discover fun physiology facts you can apply to everyday life both inside and outside the classroom
- Learn how the body’s different systems interact with one another
So, if you’re looking to ace that next test, improve your overall grade, reduce test anxiety, or just increase your confidence in the subject, grab a copy of Anatomy & Physiology All-in-One For Dummies. It’s your one-stop, comprehensive resource for all things A&P!
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£24.30£29.40 -
EXCEL: The Most Updated Guide to Master Microsoft Excel.Explore All Features, Function and Formulas with Step-by-Step Examples for Beginners and Expert.Learning by Doing in Less…
Do you want to improve your knowledge of Excel by making the most of the time you have available?
Are you looking for a detailed yet simple and straightforward guide to Excel?Read on because this is the book for you!
Excel is a versatile spreadsheet program with so many features and capabilities that it’s easy to get overwhelmed and not know where to start.
That’s why we’re thrilled to present the latest and most updated edition of “Excel”, the definitive guide to mastering this powerful tool. Written by expert Richard Hartmoore, this book is the perfect companion for both beginners and experts, providing a step-by-step guide on how to get the most out of Excel with clear pictures and practical examples.
With the new 2023 edition, this book is fully up-to-date with the latest Excel features, so you can be sure you’re learning the most up-to-date and relevant information.
Whether you’re using Excel for personal or professional purposes, this book has you covered. One of the greatest strengths of this book is its user-friendly approach.Each chapter is broken down into bite-sized sections, with guided examples and clear pictures of the formulas and functions, making it easy to follow along and put what you learn into practice.
You’ll start with the basics, like creating and formatting spreadsheets, and then move on to more advanced topics like data analysis and automation.
What sets this book apart from other Excel guides is its focus on practical applications. Rather than just teaching you how to use Excel, this book shows you how to use Excel to solve real-world problems. You’ll learn how to use Excel for financial planning, data analysis, and project management, among other things.Even if you’re an Excel expert, you’re sure to learn new tips and tricks that will help you streamline your work and get more done in less time. And if you’re a beginner, don’t worry – this book has everything you need to get started. You don’t need any prior experience with Excel to benefit from the clear and easy-to-follow instructions in this guide.
By the time you finish this book, you’ll have a solid foundation in Excel and be able to apply what you’ve learned to any number of tasks and projects.
By reading this book, you’ll discover:
✅ AN OVERVIEW ON WHAT IS EXCEL, with a chapter that will explain to you all the basics of excel, such as cells, rows, columns, and other elements that form the worksheet
✅ ESSENTIAL BASIC EXCEL FORMULAS AND FUNCTIONS, so you’ll be able to create and save working solutions and repeat them whenever you like, and you will simplify your work with functions that will speed up your spreadsheet activity;
✅ MORE ADVANCED EXCEL FORMULAS AND FUNCTIONS, with a chapter filled to improve your work output even if you already know how to navigate through the worksheet, with super useful formulas and functions that you didn’t know about;
✅ HOW TO AUTOMATE EXCEL WITH MACROS, which are recorded sequences of actions that can be reused, to never waste time re-doing something you already did. Macros can be user-generated, received from other users, and even downloaded, so you’ll learn a skill that will grant you almost unlimited possibilities;
✅ MANY TIPS AND KEYBOARD SHORTCUTS, to be able to move within the worksheet almost without having to touch your mouse, to increase your speed and productivity when using Excel
… & MUCH MORE!
With its clear and concise writing, practical examples, and up-to-date information, it’s the perfect guide for anyone looking to master this powerful tool.
So if you’re ready to take your Excel skills to the next level?
Scroll to the top of the page, click the “BUY NOW” button, and grab your copy right away!
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£8.50 -
Microsoft 365 For Dummies (For Dummies (Computer/Tech))
Amp up your collaboration skills and rock the modern workplace by harnessing the power of Microsoft 365 with this one-stop guide to the world’s leading productivity platform
The Microsoft 365 productivity solution for the workplace is a cloud-based service with many features for effective and secure collaboration virtually or in person. Whether you start your day with meetings in Teams, respond to Outlook emails, create documents with Office apps, or even automate your work with artificial intelligence, Microsoft 365 has you covered. But first, you must unlock the potential of this powerful solution to showcase your ability to keep up with the modern workplace and make an impact in your organization. To do that, you need Microsoft 365 For Dummies!
This book walks you through the steps to get your work done anytime, anywhere, on any device, with Microsoft Teams as the central hub. Discover how to chat online in real time; conduct online meetings; co-author documents in the cloud; develop no-code applications; and even prioritize your well-being. The insights and step-by-step guidance in Microsoft 365 For Dummies will help you stay connected and engaged with your colleagues.
- Level up your teamwork game with the latest meeting and collaboration best practices from Microsoft Teams
- Stretch your use of Office apps (Word, Excel, PowerPoint, Outlook, and OneNote) by infusing artificial intelligence into your everyday tasks
- Save time (and look really smart) by automating your work with the Power Platform apps
- Take a break from work and focus on your health and well-being at home or in the office
Whether you’re a Microsoft 365 newbie or a superuser looking for details on what’s new, Microsoft 365 For Dummies is the friendly and authoritative how-to book you need. Discover the benefits of cloud technology today!
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£17.10£21.80 -
Starting an Etsy Business For Dummies
Build your own successful online business―the Dummies way
Etsy is the premiere online marketplace for distinctive handmade and vintage crafts and goods. Starting an Etsy Business For Dummies, Fourth Edition provides you with the information and tools you need to start selling successfully on Etsy. This comprehensive resource and guide will show you how easy it is to set up shop and start generating income. There are millions of people out there looking to purchase unique products, and more and more shoppers are opting for one-of-a-kind sources over big-box stores. There’s never been a better time to open your own Etsy shop, and there’s never been an easier way than with this book. This updated edition covers all the latest changes to the site, plus shows you how to take captivating photos and short-form videos of your products, write appealing descriptions, and set up your Etsy shop in a way that motivates buyers to click that “add to cart” button.With helpful information, tips, tools, and tricks, this book is your ultimate guide to building your own Etsy shop.
- Learn the ins and outs of running a successful Etsy shop
- Get tips and advice for marketing and pricing your products competitively
- Break through the new shop barrier and start showing up in search results
- Improve your sales on Etsy with expert info on finding your customers
This book is great for small business owners, artists, and entrepreneurs looking to build an online craft business on the Etsy platform.
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£12.30£18.00Starting an Etsy Business For Dummies
£12.30£18.00
