Mental Health Journal For Teens: A Mood Tracker Diary With Night & Day Entries!

A daily diary to help track your mood, make goals, practice gratitude and promote positive thinking.

Each journal has two entries per day – one for the morning and one for the evening.

The morning entry page contains:

• A section to note hours slept the previous night.
• A section to rank energy levels from 1-5.
• A section to track your mood.
• A place to write three things you’re grateful for today.
• A place to write three goals to complete today.

The evening entry page contains:

• A section to note how many goals were achieved.
• A section to rank your energy levels in the evening.
• A section to to track your mood for a second time.
• A section to note down three positive things about your day.
• A space for a journal entry – to go into a little more detail about your day, if you wish!

For many people trying to manage anxiety and depression, simply acknowledging your feelings can help and behaviours such as; goal setting, practicing gratitude and positivity can help to boost our self-esteem and overall mood.

There is a space to write the date each day, but you aren’t confined to writing in the journal every day and so, it can be used freely when required.

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Mental Health Journal – A journal to help you keep track of your mental health & wellbeing!

A daily journal to help you keep track of your mood throughout the day, (morning, afternoon & evening), make goals, practice gratitude & positivity and even track daily food intake, energy levels & exercise.

You get two 6″ x 9″ inch pages to work with per day and these are repeated throughout the journal, with around half a page of free space for journaling too.

On page one:

• track your mood in the morning/afternoon/evening.
• describe your day in three words.
• List one thing you’re grateful for.
• Consider something that could have improved the day.
• Write 3 goals for tomorrow.
• Space to track your breakfast, lunch, dinner & snacks.

On page two:

• track energy levels morning/afternoon/evening.
• track exercise & write notes.
• note down the BEST part of the day.
• free space for journaling.

Keeping track of our overall health and daily activities, as well as setting goals and practicing gratitude – can certainly help to boost our overall mental health and productivity.

It’s frequently said that we’re far more likely to succeed at goals, when we write down and by keeping track things like daily food intake and exercise, we can figure out how these things could potentially be impacting our mood and energy levels.

Lastly, reflecting on the best parts of our day and practicing gratitude – we can encourage ourselves to think more positively!

While there is space to note the day and date for each entry – this is an undated journal and therefore, can be written in freely and as much or as little as required.

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A Positive Mental Health Journal – One Day At A Time.

A great journal to help track of overall mental health and wellbeing & promote positivity. A useful companion for anyone coping with various mental health conditions; such as; Depression, anxiety, stress, bipolar – or any condition which would benefit from keeping track of your feelings, emotions and activities.

Each journal consists of two pages each day to work with and is measured at 8″ x 10″ inches, which is a good size and has plenty of space. This is an undated journal and so, doesn’t have to be written in every day. It can be used freely, or daily as required.

Each day there is space to:

• Track your daily mood,
• Log your anxiety and energy levels for the morning, afternoon and evening.
• Log hours slept the previous night.
• Set goals or write a to-do list.
• Space to track exercise, meals and snacks.
• A section to express how you’re feeling today.
• A prompt asking how you could improve tomorrow & what the best part of your day today was.
• A space to think about three things you’re grateful for today.
• Finally, there is a space to write one positive affirmation or thought for the day.
• There is also a separate plain lined page every day, for any additional notes you may have.

This journal can simply be used for personal use, as a self care journal for keeping track of your general mental and physical wellbeing. It could also be used in conjunction with a therapy, as you may be asked to keep a journal alongside therapy sessions.

Whatever your reasons for needing a mental health journal, this is an enjoyable way to take care of your mental wellbeing, while boosting positivity, encouraging productivity and embracing gratitude.

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