Recommended Items
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The Fighter of Auschwitz: The incredible true story of Leen Sanders who boxed to help others survive
**A SUNDAY TIMES BESTSELLER**‘He had the dream again last night… He taps the gloves of his unbeaten Polish opponent. There are rumours that the loser will be sent to the gas chamber.’
In 1943, the Dutch champion boxer, Leen Sanders, was sent to Auschwitz. His wife and children were put to death while he was sent ‘to the left’ with the others who were fit enough for labour. Recognised by an SS officer, he was earmarked for a ‘privileged’ post in the kitchens in exchange for weekly boxing matches for the entertainment of the Nazi guards. From there, he enacted his resistance to their limitless cruelty.
With great risk and danger to his own life, Leen stole, concealed and smuggled food and clothing from SS nursing units for years to alleviate the unbearable suffering of the prisoners in need. He also regularly supplied extra food to the Dutch women in Dr. Mengele’s experiment, Block 10. To his fellow Jews in the camp, he acted as a rescuer, leader and role model, defending them even on their bitter death march to Dachau towards the end of the war.
A story of astonishing resilience and compassion, The Fighter of Auschwitz is a testament to the endurance of humanity in the face of extraordinary evil.
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£7.90£8.50 -
Sign Language: Travels in Unfortunate English from the Readers of The Daily Telegraph (Telegraph Books)
A hilarious tour of the state of our mother tongue, from the people who brought you Am I Alone In Thinking . . . ?, Sign Language is a collection the most inappropriate, confusing, poorly translated and mind-bogglingly bizarre signs from around the world.
Few things amuse and appal Telegraph readers as much as the abuse, misuse, mistranslation and outright mangling of the English language. So, for the past three years the Telegraph has run a weekly feature inviting members of the public to send in photographs of menus, health and safety warnings, road signs, adverts, headlines and personals columns – anything in which the language has gone egregiously, hilariously and, usually, unintentionally wrong.
Entitled Sign Language, the published selection of the very best images has become one of the newspaper’s most popular features, attracting over 300,000 online visitors every week and attracting thousands of submissions from around the world.
Now, we present the very best of Sign Language – both seen and unseen – and offer a timely warning about the imperilled state of modern English.
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£2.70 -
Baby Fairies 2: A Greyscale Coloring Book – Relax and Improve Your Drawing Skills
Step into the enchanting world of “Baby Fairies 2: A Greyscale Coloring Book – Relax and Improve Your Drawing Skills,” the highly anticipated sequel by artist Kristina Lewis.
- Explore20 unique baby fairy portraits, each showcasing different ethnicities and adorned with special features for a truly enchanting and diverse coloring experience.
- Suitable for both beginners and advanced colorists, this book caters to a wide range of skill levels, ensuring enjoyment for all.
- Embrace the scientifically proven benefits of coloring as art therapy, as it can promote relaxation, reduce stress, and enhance focus, making it a wonderful tool for mindfulness.
- Improve your drawing skills as you master the art of creating depth and dimension with various shades of colors.
- Enjoy versatility with a range of coloring tools like pens, pencils, watercolor pencils, and markers, unleashing your creativity in your preferred medium.
- Single-sided prints to prevent bleed-through
- Use the provided coloring test page to discover your perfect palette and experiment with delightful color combinations.
- Give the gift of inspiration and relaxation to adults, teens, girls, seniors, or anyone seeking to express their artistic flair through coloring.
We are beyond excited to see how you will infuse life and magic into these adorable tiny fairies!In this magical world, you have the power to make these fairies truly your own. Whether you use vibrant hues or subtle shades, each choice will be a reflection of your inner world and imagination. Your colors will give wings to their dreams, and your creativity will weave a tapestry of captivating stories. So, take your time, savor each moment, and let the enchantment unfold on every page. We can’t wait to be a part of this incredible journey with you and witness the beauty you’ll create. Happy coloring, and may the magic of “Baby Fairies 2” fill your heart with joy!
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£8.20 -
The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster
No one knows what the next disaster will be: earthquake, Coronavirus, flu epidemic, flood, terrorist attack. But everyone should know how to survive a medical emergency if a medical professional isn’t available.From Dr. Joe Alton and Amy Alton ARNP comes an updated edition of their bestseller The Survival Medicine Handbook. This unique medical book is meant to enable the average person to handle injuries and illness in situations in which modern medical facilities and professionals aren’t available due to a disaster.
This book is written by America’s top medical preparedness experts: Joe Alton, MD, and Amy Alton, ARNP. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community as well as alternative and natural strategies for when pharmaceuticals aren’t available. Topics include:
- Appendicitis and Conditions that Mimic It
- Urinary Tract Infections
- Mosquito-Borne Illnesses
- Allergic Reactions and Anaphylaxis
- Head Injuries
- Animal Bites
- Snake Bites
- Head injuries
- Kidney Stones
- Dislocations and Fractures
- Nosebleeds
- Pain Medications
- Natural Pain Relief
- And much much more!
Most medical books will send you to the doctor or hospital when an emergency happens. The Altons assume that the worst might actually happen—that the average person could be left without medical help in a disaster. With their book, you can keep your family healthy in times of trouble.
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£13.90£15.20 -
Alien Adoption Agency: Collection 2 (Alien Adoption Agency – Collections)
If you like strong women, dragon-shifting warriors, adorable baby aliens, wild adventures, steamy sensual scenes, and happily-ever-afters, then you’ll love exploring exotic frontier worlds with the Alien Adoption Agency!This exclusive collection includes all three dragon-shifting warrior romances that take place on the frontier moon of Lachesis:
Zane:
She hungers for justice, but this troubled soldier hungers only for her.
Sarah Flynn is committed to avenging her father’s death at any cost. Even if that means adopting a baby and traveling to a remote frontier moon. She’s built a wall around her heart so she can do what needs to be done. But when she meets her new son and the handsome dragon warrior assigned to protect him, she can feel her defenses beginning to crumble.Odin:
This young widow swore she would never love again, but a dragon warrior’s heat might just melt her resolve…
Liberty has come to Lachesis for a chance to raise a child and get a fresh start on a far away frontier moon. But she isn’t ready for the baby to come with Odin, an Invicta dragon warrior who has sworn to protect the child with his life. And she certainly doesn’t expect the burly warrior to awaken feelings in her that she thought she left behind forever.Rexx:
It’s love at first sight for sunny Abigail. Now she just needs to survive the train ride to get to her new home.
Abigail Shaw can’t believe her good luck. The Alien Adoption Agency has selected her to adopt adorable baby Rio. And baby Rio comes with Rexx, a handsome Invicta warrior guard, whose dark eyes seduce Abigail before he even opens his mouth. When he offers her his mate bond, she thinks things can’t get any better. She’s finally going to have a family of her own. And they’re getting a free ride on the famous Iron Peregrine express train to their new home. But things on the Peregrine aren’t always what they seem…Indulge in all five Alien Adoption Agency collections:
Collection 1: Clothos
Collection 2: Lachesis
Collection 3: Atropos
Collection 4: Han-2
Collection 5: Sigg-3Read more
£9.50 -
Katie Morag and the Dancing Class (Katie Morag, 2)
Welcome to the Island of Struay, home of one of the best-loved characters in children’s books and as seen on TV – Katie Morag McColl!
Everyone is excited about the new ballet and tap classes. Everyone, that is, except Katie Morag! But the two grandmothers have decided – she will go to ballet and she will wear a frilly skirt! What is Katie Morag going to do?
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£7.00£7.60 -
True Tales Of The Supernatural: Real Christmas Ghost Stories: Volume Five (Real Ghost Stories: True Supernatural Tales)
12 GHASTLY REAL GHOST STORIES FOR CHRISTMAS
According to ancient folklore, the 12 Days of Christmas, beginning on Christmas Day, mark a period when the barrier between the living and the dead becomes blurred, allowing phantoms to wander our world. What better way to honour those 12 disquieting days than with the same number of ghostly tales?
Brace yourself for harrowing accounts such as:
- The eerie hotel resident who liked to watch in Rapunzel…
- The terrible act of kindness in One Last Holiday…
- The man with death in his eyes in Deadbeat Daniel…
- The wraith who craved togetherness in Misery Loves Company…
- The unholy horror in the library in By The Book…
- The unnatural echoes that tormented a family in Upstairs, Downstairs…
And remember, amidst the sparkle of tinsel and the joy of gift-giving, the spirit of Christmas isn’t always merry. Sometimes, it lurks in the shadows, eager to trace icy fingers down your spine…
Ready for those delicious, spine-tingling chills? Scroll up and hit buy now!
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£2.99
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Récits – Les Objets Perdus – Joanna: Language Gym: French Sentence Builder – Readers
Les Objets Perdus is a story about friendship, resilience and finding the value in the things we take for granted. Written for, and with input from, GCSE French students, Les Objets Perdus is the ideal accompaniment to the GCSE French course.16-year-old Joanna has run away to France looking for freedom and independence. Arriving in Paris, she is looking forward to enjoying good food and experiencing the French culture. When she loses her money, her passport, and her bag, however, she finds herself alone and hungry in a chaotic and intimidating city. But a chance encounter with the enigmatic Michel, and his temperamental cat, Madame de Pompadour, leads her to unexpected adventures and the chance to look at life from a different angle.
Will Michel help Joanna to find her feet? And will Joanna learn how this kind, educated man ended up living on the streets?
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£8.10 -
Handsprings and Homework (Gym Stars): 03
Gym-mad Tara still can’t believe she’s part of the Silverdale Gym Club – and that she’s through to a national competition!But Tara’s homework is starting to pile up and when her teachers notice that her schoolwork is sliding she’s in big trouble… Can Tara finish all her work on time and win a gold medal?
With a foreword by Olympic medal winner Beth Tweddle.
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£2.50 -
THE GYM LOG – Journal by Workout: The Ultimate Workout Planner and Exercise Journal for Strength Training, Crossfit, Bodybuilding, High Intensity Interval Training (HIIT), &…
- THE GYM LOG – Journal by Workout is a well-designed paperback workout diary with a bold, easy to use format. A generous 8.25” x 8.25” layout gives you adequate space to record all aspects of your workouts and won’t cramp your writing style.
- Slim, lightweight design that can fit anywhere and there are no wire or plastic bindings to get caught in your gym bag.
- It begins with a quick “How to Use This Gym Log” section that will get you started right away.
- Next comes the “Weekly Workout and Nutrition Plan” that allows you to schedule your workouts and meals and document your macro-nutrients.
- Next come the Workout Log pages. For each workout there is a full page with space to record the date, time, name of the workout plan (if any), and muscle groups worked. There is a table with a flexible design that allows you to record exercise name, reps, weight, and rest periods for up to 9 exercises with 8 sets each or up to 18 exercises with 4 sets each. There are separate lines to record your warmup, cooldown, and cardio with time and calories burned. The bottom of the page has a section to record any notes about your workout.
- Near the back is a Vital Stats Record to document your progress in body measurements and health indicators.
- There is also a chart of 1 rep max percentages rounded to the nearest 5 lbs to make it quick and easy in the gym to pick the right weight, as well as a conversion chart between pounds and kilograms.
- If you prefer to journal by exercise, search for “THE GYM LOG – Journal by Exercise”. It allows you to document your progress by recording each time you complete an exercise as part of your workouts and each time you complete a new one-rep max for that exercise. For each exercise you have a two-page spread where you can also write down what workout plan the exercise is part of, the bodypart worked, reps and sets, rest between sets, and notes on form.
- Click “Add to Cart” now to start achieving your training goals!
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£3.40 -
Gym Notebook: Workout Journal for Men & Women / Training Notebook Fitness
About Wide Ruled Gym Notebook :- 8,5 x 11 notebook size
- gray lines to better look at each paper page
- wide ruled
- vintage matte cover
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£5.70 -
Personal trainer appointment book 2024: Gym appointments clients & classes. 2024 Yearly overview / month to view calendar diary/ Hourly planner with 15 minute slots (6am – 9pm)
Personal trainer appointment book 2024. This 11 x 8.5 gym appointments book is perfect for scheduling your clients & classes in 2024.The appointment book features the following –
- 2024 double page yearly overview
- Double page month to view calendar for monthly planing
- Daily / hourly appointments planner with 15 minute slots running from 6am – 9pm
- Lined notes section in the rear for memos
- Contacts section in the front to have all your clients details close at hand.
The perfect tool for staying organised with your personal training / fitness business in 2024.
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£13.30 -
Workout Log Book: Personal Training, Weight Lifting and Cardio, Men’s and Women’s Gym, Old School Style Cover. Exercise Notebook and Fitness Diary
Workout Log Book
Make the most of your log workout by tracking all of your uplifting statistics and organizing them.
This easy-to-use weight lifting log allows you to record important data so your progress and gains can be easily analyzed.
Workout Log Book Features:
For anyone serious about starting, maintaining, or improving their weight lifting scheme, this training logbook is a must.
- Space to record:
- Date
- Exercise
- Set Reps
- Body Weight
- 8.5″X11″ to easily fit in your gym bag
- Over 110 log pages
Buy Today this log to help yourself Moving forward towards a better tomorrow
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£5.20 -
Gym Membership Sales: Tripple your growth, develop your team, change your life
Are you tired of experimenting with what might work to have more members in the current environment? Would you like to have a process for growing your gym, thriving in chaos and increasing your time freedom?
In Gym Membership Sales you’ll find:
① Membership growth strategies for having more members with less effort that are currently being used in hundreds of gyms and studios right now
② Practical tools for training your team to grow your business and manage operations for you
③ The principles that will liberate your bandwidth as an owner
④ Accompanying templates, step-by-step guides and the most cutting edge resources for brining more people in through your doors
“I’ve never found such a clear guide to helping people make a powerful but authentic choice to enrollment. If you want more enrollments without being pushy or slimy, I highly recommend reading this book ASAP.” – Christopher D.
“I’ve read it two times. My ability to train people has improved immeasurably by reading this book… I’m buying 15 copies. My son is in a different type of sales and uses this stuff, and is killing it!” – Lou F.
“It’s both empowering and practical… You walk away with practical tools, actionable steps, and you can put a full system together from this book, but you’re also going to be equipped for running that system.” – Laura L.
A note from the Author:
“There’s nothing magical about what you’ll find in this book… but it is my very best shot at giving you the most effective catalyst for growth and freedom based on what I use in my own gym and my client’s gyms. I hope you’ll use this to change the lives around you for the better by starting with your own, passing that on to your team and lastly to the rest of the world. Here’s to the growth of your business, more lives changed and your expanding success as the natural result. The Members on Demand team and I will see you on the other side!”
Don’t wait, start having more members now… Scroll to the top & click the “Buy Now” button!
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£13.60 -
Weight Lifting Log Book: Workout Journal for Men and Women | great option to track your weightlifting and cardio workouts | with space for recording … sets, reps, and cardio…
One study found that people who kept a workout log were more likely to stick to their exercise routine and achieve their fitness goals.
so this weight log book allows you to keep track of your weight lifting progress. It is designed for both men and women and can be used to record your daily workouts, cardio and body measurements to track your progress and take your fitness to the next level.
120 Pages Every page includes :
• Days and Date
• Start time and finish time
• Muscle group
• Weight
• Upper body and lower body
• ABS
• Exercise
• Reps and Sets
• Cardio and duration
•heart rate
• Calories
• Measurements for parts of the body
• NotesGet your copy today and start making progress towards the body you’ve always wanted!
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£3.70 -
The Little Book of Gym Etiquette: A Handbook for Dealing with Annoying People at the Gym
You set the alarm for 5:00 am, skipped breakfast and braved traffic to get to the gym, only to find your workout Zen crushed by space invaders, super-talkers and gym slobs. You know the type-you’ll find them hogging the locker room bench, gabbing loudly on their cell phones, and leaving used tissues and sweaty towels everywhere. Author and New York City attorney Lori Pines loves her daily workout, and thinks we are all entitled to a peaceful, energizing session at the gym-but it would sure help if all gym-goers read this book! Featuring six gym types you don’t want to be, this little book will help gym-newbies learn what behavior is OK, and help experienced gym-goers curb their “gym rage” and cope with their less considerate gym mates. Polite gym regulars will have a laugh, and maybe one or two gym “hogs” will find a copy of this book tastefully tucked into their bag!Read more
£5.00£6.80 -
GYM JOURNEY: My progress
A gym journal to help you to record progress, stick to your goals, and hold yourself accountable to reach your goals.GOALS
From the beginning of your journey, write down realistic goals and look at them when you need a reminder why you are on this gym journey.ACCOUNTABILITY
Is so important when on your gym journey. This is how you show up for yourself and crush your long term goals. set yourself the target of getting a certain amount of ticks in each 5 week block. There are enough accountability pages for just over one year.TRACK YOUR PROGRESS
Use the progress charts to write down each exercise, your sets, reps and how much weight you lifted. Watch your progress as the numbers progress each week. There are 8 exercise spaces per page, 10 sessions per exercise and plenty of progress charts.I hope this journal helps you on your gym journey and helps to motivate you along the way!
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£7.20GYM JOURNEY: My progress
£7.20 -
The Art of Selling Memberships: How I’ve Sold Millions of Dollars in Gym Memberships and How You Can Too
The Ultimate Sales Book for Closing More Gym Memberships and Making More Money.
A 5-Step Process That Anyone Can Master!
Selling gym memberships is a true art and like art you can create a beautiful masterpiece that brings you millions of dollars or you can be a starving artist. In this groundbreaking new book, you will learn how a man turned himself from a membership sales beginner into a membership sales master, selling millions of dollars in memberships along the way.
You’ll discover:
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How to ask the most powerful question in the universe to uncover your prospect’s true buying motivations.
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Techniques to prepare yourself for success both physically and mentally.
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The reasons why people buy memberships (it’s not what you think).
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Ways to generate and close leads from the telephone, from walk-ins, from the Internet/social media, and from face-to-face contacts.
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The only four objections a prospect will have, why every prospect has them, and how to overcome them with ease.
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Three keys to doing a great gym tour and trial workout.
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How to get a commitment and paid in full memberships.
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The art of closing the hesitant buyer with closes like the “You Are Getting In Your Own Way Close”, the “My Life Isn’t Going to Change Close”, the “Show Me The Money Close”, and many more.
Who is this book for?
Owners, operators, personal trainers, and program directors of gyms, fitness centers, health clubs, and martial arts studios who want to close more sales so that they can make more money with less effort. In fact, anyone who is involved in personal selling of any kind will benefit from the knowledge and experience shared in this book. From handling leads to closing prospects, this book takes you through it all.
Plus get these FREE BONUS GUIDES!
Purchase the book, text AOSMBONUS to (678) 506-7543, and you’ll get these FREE BONUS GUIDES:
10 Low Cost to No Cost Ways to Promote, Market, and Generate Leads for Your Gym!
The Silver Bullets of Selling: How to Generate Non Stop Referrals
Scroll up and get your copy today.
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£13.30 -
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Gym Workout Log Book: Track Your Health & Fitness Goals, Weight, Measurements, Strength Training & Cardio Exercises – Blue Cover
This workout log book is your companion for tracking and maximizing your fitness journey. Whether you’re a regular gym-goer or a beginner, this log book is designed to help you stay organized, and motivated.
You can easily track your progress, monitor your strength gains, and identify areas for improvement. No more guessing or relying on memory, this log book keeps a clear record of your workouts, allowing you to make adjustments to your training routine.
Set goals, challenge yourself, and watch as your fitness level climbs. Are you looking to build strength, increase endurance, lose weight, or improve your overall fitness? Then this log book is for you.
Compact and easy to carry with you to the gym, yet spacious enough to capture all the details of your workouts.
Invest in yourself today and take your fitness to new heights by ordering your copy now.
Available in Red; Blue; Green; Orange; and Purple. Simply scroll down for cover options and a preview of the log pages.
Book Details:
- The first page is where you state your “why” and set and track your goals. Use these to help you stay focused and motivated, especially on those days when you don’t feel up to doing a workout
- Take regular weight and body measurements and see what an amazing difference your workouts are making to your health and fitness
- There are over 100 pages to record your workouts in detail: The type of exercise, how many sets you did, and what weight you used for each set
- There are three sections: strength exercises; cardio exercises; anything else you might do such as swimming, or simply using the extra space to make notes
- Rate your energy level at the beginning of each workout
- Rate your workout at the end of your workout
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£5.20 -
Récits – Les Objets Perdus – Joanna: Language Gym: French Sentence Builder – Readers
Les Objets Perdus is a story about friendship, resilience and finding the value in the things we take for granted. Written for, and with input from, GCSE French students, Les Objets Perdus is the ideal accompaniment to the GCSE French course.16-year-old Joanna has run away to France looking for freedom and independence. Arriving in Paris, she is looking forward to enjoying good food and experiencing the French culture. When she loses her money, her passport, and her bag, however, she finds herself alone and hungry in a chaotic and intimidating city. But a chance encounter with the enigmatic Michel, and his temperamental cat, Madame de Pompadour, leads her to unexpected adventures and the chance to look at life from a different angle.
Will Michel help Joanna to find her feet? And will Joanna learn how this kind, educated man ended up living on the streets?
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£8.10 -
RECLAIM Your Life: How to drop 5kg a month in 7 simple steps | No Diet, No Gym, No Fad.
– Do you want to lose a stone per month without dieting or going to the gym?
– Do you want to improve your health by knowing the right delicious foods for you?
– Do you want to fit into your favourite clothes and feel confident again?Then you’re ready to RECLAIM Your Life with Pippa Hill, The Weight Loss Guru.
For over 12 years, Pippa has been helping clients feel more positive, energised, healthier, happier, and lose body fat through permanent lifestyle changes.
Ranked as one of London’s top weight loss experts, Pippa Hill is not only a Nutritionist, Eating Psychology Coach and Exercise expert but she also has 43,000 hours of evidence-based experience to give you!
A single mother of three living in Fulham, Pippa’s father’s suicide and mother’s death from cancer taught her early on the preeminent value of people’s health and happiness.
‘If you feel heavy in the body you can feel heavy in the heart, the head and the soul. If you feel light you can fly.’
Pippa Hill, The Weight Loss Guru.Read more
£19.00 -
Gym Stars Book 2: Friendships & Backflips (Gym Stars): Friendships and Backflips: 02
Cartwheel into this sparkling new series about the exciting, energetic and inspirational world of gymnastics! Tara has always loved gymnastics, and joining Silverdale Gymnastics Club has been a dream come true. But with the summer holidays at an end, and Tara starting secondary school, trying to juggle her schoolwork, her friendships and her gymnastics training is proving tricky. When Tara says she can’t go to her best friend’s birthday sleepover because of her training, her best friend is badly hurt. With an important competition looming, and her friends giving her the cold shoulder, can Tara find a balance between the two most important things in her life? Girls will love this fantastic new series filled with fun, friendship and backflips.Read more
£2.80 -
Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including:
- Improving muscular strength
- Increasing flexibility
- Enhancing cardiovascular fitness
- Alleviating pain
- Rehabilitating injuries
- And more!
Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
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£7.40 -
Gym Stars Book 1: Summertime & Somersaults (Gym Stars): Summertime and Somersaults: 01
Cartwheel into this sparkling new series about the exciting, energetic and inspirational world of gymnastics! Tara loves doing cartwheels and handstands in her garden, spending every spare moment practising! But with so many other things to learn, like backflips and somersaults, Tara is desperate to join a gym club. When her mum finally relents, Tara signs up for a summer course at Silverdale Gymnastics Club. With a real sprung floor, bars, beams and a big foam pit, the gym club is everything that Tara has ever dreamed of. After a whirlwind week, Tara can’t believe her luck when she’s asked to join the acrobatics squad and is partnered up with another girl, ready to learn all sorts of new balances and moves! Girls will love this fantastic new series filled with fun, friendship and backflips.Read more
£2.70 -
Eddie Hall’s Goals & Gains Gym Diary
If you want to get bigger, better and stronger, you need a plan! It’s not just raw power that earned me the title of World’s Strongest Man. It’s planning, positive thinking, focus and training your mind for the next task ahead. Your mind set and organisation is just as important as “throwing those weights around”. You need to be organised and motivated to Lift More than you did last time! If you want gains, you need to continuously up your game plan and train harder than last time. Use my Gym Diary, record your results… And continuously beat them! Designed quite differently from other Training Diaries, this format is becoming very popular – and with good reason! It makes logical sense to see your results in this format – The History of One Exercise on One Page! See your results and act on the information. See what you did last week, the previous week and the week before that. It’s a great motivational booster, and you know exactly what to beat! If you did 8 Reps on your last session, do more this time! Continue this pattern and when you’re reaching the higher rep range, increase the weight and start the cycle again. Use this formula and your results are guaranteed!Read more
£8.50 -
GYM DIARY: Track 100 Workouts, record sets, weight and reps. Easy, clean design. Small pocket size 4.02″ x 6.02″ (102mm x 153mm)
A GYM DIARY is an essential tool for individuals who are dedicated to their fitness journey and want to keep track of their progress, set goals, and maintain a structured workout routine. It serves as a personal record of your workouts, allowing you to monitor your performance, make improvements, and stay motivated.
A well-designed gym diary typically includes sections to log various aspects of your fitness routine, such as exercise routines, sets and reps, weights lifted. It provides a structured format to record your workouts, making it easy to review and analyse your training history.
With a gym diary, you can:- Track Progress: Record your exercises, sets, reps, and weights used for each workout. This allows you to monitor your progress over time, track strength gains, and identify areas where you may need to push yourself further.
- Monitor Consistency: Consistency is key in fitness. A logbook helps you maintain a regular workout routine by keeping track of the frequency and duration of your training sessions. This enables you to identify patterns and ensure you’re staying on track.
- Identify Patterns and Plateaus: By reviewing your diary entries, you can identify patterns in your workouts, such as exercises that consistently challenge you or areas where you may be plateauing. This knowledge allows you to make informed adjustments to your training program and continue progressing.
- Stay Accountable: A diary serves as a visual reminder of your commitment to fitness. When you see a blank page, it motivates you to fill it with your achievements, encouraging you to stay consistent and accountable to your goals.
- Personalize Your Workouts: With a diary, you can customize and plan your workouts in advance. You can design specific routines tailored to your goals, ensuring you maximize your time at the gym and maintain a balanced training program.
Overall, a gym diary is a valuable tool that helps you stay organized, track progress, set goals, and maintain motivation on your fitness journey. It provides a comprehensive record of your workouts and serves as a tangible representation of your dedication and hard work in the pursuit of a healthier and fitter lifestyle.
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£5.40 -
Brain Gym: Bouger pour apprendre
Vous cherchez à aider votre enfant à améliorer ses capacités d’apprentissage ? Et si le corps était une clé ? L’approche Brain Gym est basée sur l’apprentissage par le mouvement et libère les tensions du corps. En effectuant certains mouvements, il est possible de stimuler nos compétences afin d’améliorer l’écoute, la lecture, l’écriture, la concentration, la logique des maths, l’organisation, la créativité et la confiance en soi. En faisant du Brain Gym, nous aidons nos neurones à travailler ! Un zoom sur le cerveau pour mieux comprendre son fonctionnement et accompagner votre enfant dans ses apprentissages. Des exercices ludiques et facilement réalisables afin de l’aider à atteindre ses objectifs. Des enchaînements de mouvements pour accroître les potentiels de votre enfant : l’écoute attentive, la créativité, la communication… Aidez votre enfant à se connaître, à prendre confiance en lui et à s’épanouir !Read more
£15.60 -
The Mind Gym: Relationships
Whether it’s the boss, clients, friends or lovers, getting relationships right matters. This book shows how to make yours shine. Drawing on the latest research and the experience of 500,000 people who use The Mind Gym, Relationships reveals how to: be loved, respected and even obeyed; build trust in moments that lasts for years; turn an angry argument into an unbreakable bond; get on with people who don’t get on with anyone else; and repair a broken relationship so it’s stronger than ever.
You don’t even need to read this book. Fill in the questionnaire at the beginning and discover which chapters will help you and which to skip. Even better, you get free membership for The Mind Gym Online. And all royalties will go to The Mind Gym Foundation, a programme to help young people improve their lives by thinking differently.
If you can find a gym that does more for less, we’ll come with you.
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£2.70 -
Gym Planner: A 12-Week Journal to Support Muscle Growth, Agility and Strength
The Gym Planner is a comprehensive record of your transformative journey towards strength, health, and empowerment. It chronicles your commitment to physical fitness, mental well-being, and overall self-care, providing an inspiring account of your progress, challenges, and accomplishments.
This planner allows you to log a range of activities, including cardiovascular exercises, strength training, yoga, and many more. Each entry captures your dedication to achieving your fitness goals while promoting a balanced and sustainable approach to well-being.
The planner allows you to log specific and measurable goals, such as cardiovascular endurance, improving muscle tone, and cultivating a positive mindset.
In the subsequent entries, you can meticulously documents your workout routines, including the type and duration of exercises performed, the weights lifted, and the intensity levels reached and the progress over time, highlighting the milestones achieved and the incremental improvements in your fitness capacity.
As you progress through your fitness journey, the journal becomes a source of inspiration. It will serve as a reminder of your resilience, determination, and commitment to personal growth. You can share your journal with friends, family fostering a supportive network that celebrates achievements, offers guidance, and motivates others to embark on their fitness journeys.
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£5.20 -
The Beast Eddie Hall Gym Diary
The Beast – Eddie Hall – Gym Diary To get bigger, stronger and better… You need a plan! It’s not just raw power that earned me the title of Worlds Strongest Man. It’s planning, positive thinking, staying focused and training your mind for the next task ahead. Your mind set and organisation is just as important as the great feeling you get “Throwing those weights around”. You need to be organised and have a game plan… If you want gains, you need to continuously up your game and lift more! Using a clever and organised Gym Diary to track your progress is a key factor to “Moving forever forward”. Especially if it’s laid out like my Diary. See your progress on a single page… Know what you lifted last week, the previous week and the weeks before that. See your results unfold week to week… Up your game and lift more…Read more
£7.60 -
Personal Trainer Client Log Book: Gym & Fitness Client Data Workout Planner for Personal Trainers and Fitness Instructors
Elevate Your Fitness Practice with the Supreme Personal Trainer Client Log Book!
Being a personal trainer requires mastery of organization and planning. Our meticulously designed Personal Trainer Client Log Book is here to make that task smoother, allowing you to easily track, monitor, and manage your clients’ fitness progress, and ensure each training session is optimized to its full potential.
Your Secret Weapon – The Personal Trainer Client Log Book:
Comprehensive Client Directory: Document key details such as names, contact details, professions, physical measurements, past injuries, and personal fitness goals. Having all this information in one place makes personalized training a breeze.
Workout Planning: Craft individualized fitness regimes by noting down exercise routines, sets, reps, rest intervals, and personalized tips. You can ensure each session is tailored to your clients’ needs and capabilities.
Diet Supervision: Extend your support beyond the gym with dedicated space for meal planning. Guide your clients towards healthier eating habits by outlining their breakfast, lunch, and dinner plans, aiding them in achieving their fitness goals.
Performance Monitoring: Regularly track your clients’ progress by logging changes in their weight and body measurements. Use this data to celebrate achievements and adjust fitness plans as needed.
User-friendly Format: Featuring an 8.5″ x 11″ layout with 105 pages of bright, high-quality white paper, this log book provides ample room for clear, organized note-keeping.
Stylish Design: The log book’s professional cover design adds a touch of elegance and sophistication to your fitness arsenal.
Mobility: Carry your log book wherever your work takes you. Its compact design ensures it fits comfortably in any bag, ready for gym sessions, client meetings, or travel.
Proudly Made in the USA: With careful attention to detail and a passion for fitness, this log book ensures top-quality, dependable service.
Ideal for Every Fitness Professional
Not only is this log book a practical tool, but it also stands as a testament to your commitment to your clients’ fitness journeys. Whether you’re a seasoned personal trainer, a fitness enthusiast, or looking for a perfect gift for a fellow trainer, the Personal Trainer Client Log Book is your ticket to success in the fitness field.
Empower Your Fitness Training!
Take a step further in your role as a fitness mentor and make your clients’ transformative journeys more fruitful. With the Personal Trainer Client Log Book, you can design and deliver unparalleled fitness experiences that exceed expectations.
Order your Personal Trainer Client Log Book today and revolutionize your approach to fitness training!
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£5.90 -
Powerlifter’s journal, training log for powerlifters, weightlifters, bodybuilders.: Track your exercise, sets, reps, weight, rest. Useful powerlifting gear. (gym)
Simple training journal. Perfect for people who train at the gym. It allows you to track progress and all the most important training variables: Exercise, weight, repetition, series, rest time.Suitable for beginners as well as advanced powerlifters, bodybuilders and fitness freaks.Perfect as a gift for woman and man.Read more
£3.60 -
Grandpa Mudcake Goes to the Gym: Funny Picture Books for 3-7 Year Olds: 8 (The Grandpa Mudcake Series)
A hot tub, a yoga class and a piece of cake…
In this eighth book in The Grandpa Mudcake Series, Grandpa Mudcake visits a new gym that’s opened nearby.
Grandpa decides to test the gym for one week, trying a different activity each day.
• Which gym classes, if any, will Grandpa enjoy?
• What type of exercise is Grandpa good at?
• Will gym instructors, Gary and Janice, persuade Grandpa to join the gym?Discover the answers to these questions in this fun, easy to read, short bedtime story for three to seven year olds.
With its quirky illustrations, this funny story book will amuse children and parents alike.
Ideal as a bedtime story to read aloud to your child, or as an early reader for your child to read to you. Perfect for preschoolers and kindergarteners.
Books in the Series can be read in any order.
More Funny Picture Books by Sophia J. Ferguson:
• The Adventures of Reginald Stinkbottom
• The Reginald Stinkbottom Colouring Book
• Grandpa Mudcake and the Crazy Haircut
• Grandpa Mudcake and the Crazy Tea Party
• Grandpa Mudcake and the Kitchen Calamity
• Grandpa Mudcake and the Angry Chihuahua
• Grandpa Mudcake Goes Internet Shopping
• Grandpa Mudcake and the Rickety Robot
• Grandpa Mudcake and the Nosey Chicken
• The Handy Gadget Catalogue: A Grandpa Mudcake Special Edition
• BRAND NEW: Grandpa Mudcake and the Funny Flamingo
• COMING SOON: Grandpa Mudcake and the Wobbly PuddingRead more
£5.70 -
Workout Log Book
Do you want to know how to achieve your dream body in half the time?Start treating your workouts like a science.
Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits.
Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page Includes plenty of space to record:
- Date and Week Day
- Start and Finish Times
- Weight
- Which Muscle Group you’re targeting for the day
- If you Stretched and Warmed Up
- Exercise Name, Rest Period, Tempo, Sets, and Reps
- Cardio Exercises, how long you did it, the Distance or Intensity, and number of Calories Burned
- Notes section for you to write about your Diet, Supplements, and how did the Workout feel
DAILY MOTIVATION. What are your fitness goals and what is your timeline for achieving them? Writing your goals down has been shown to increase the likelihood you’ll achieve them. Use this Workout Log Book and its Goals Pages to give you the best possible start on your journey!
SEE YOUR PROGRESS THROUGH TIME. With pages dedicated to your body measurements and Personal Records, you can look back through time, feel proud about everything you’ve already achieved, and see exactly when you made the most progress! This is not only an excellent source of motivation as also a way to find out what’s working and what needs to be optimized in your training and nutrition.
With a stylish design, not only will you love writing in it each day, as everyone will ask you where did you get it!
DON’T BREAK THE CHAIN! Also known as the X Effect. A calendar page lets you mark each day you worked out so you’re motivated to not break the chain of productive days and keep going.
Click the “Add To Cart” button and take your training to the next level with this cool and convenient logbook!
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£3.80Workout Log Book
£3.80 -
GYMNASTICS FOR BEGINNERS: Getting Started To Do Gym At Home, Gym Poses, Gym For Kids, Joining And Starting A Gym Club, Making Workouts Effective
GYMNASTICS BOOK FOR BEGINNERS
This book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they’re used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.Read more
£9.50 -
GYM Log Book: Fitness Journal & Workout Planner
Stronger, Faster. Healthier, BETTER.
These Easy-to-use log pages help you capture important workout measures ― reps and sets, distance, heart rate, cardio and more ― in a High Quality, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program.
Without all the added junk other journals offer, this is a classic effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike.
Planning and tracking your workout is essential to gauge your progress.
• Unique Design
• Size at 8.5” x 11”
• 120 Pages
• Premium Matte CoverThe ultimate tool to keep you on track with your fitness goals creating and adhering to a well-planned fitness regimen
Get ready to see the results you’ve been chasing!
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£6.80 -
The Total Dumbbell Workout: Trade Secrets of a Personal Trainer
The ultimate ‘one stop’ guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
– Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
– Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
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£15.10£16.10 -
Gym Log Book: Weight Lifting Tracker for Men and Women, Track Exercise, Reps, Weight, Sets, Measurements and Notes / Exercise Notebook and Fitness Journal for Personal Training
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Read more
£3.90 -
Japanese Primary Sentence Builders: Absolute Beginners: A lexicogrammar approach (The Language Gym – Sentence Builder Books)
Japanese Primary (Absolute Beginners)Sentence Builders is a workbook aimed at younger learners (7 to 11 years old), co-authored by six modern languages educators with over 90 years of extensive classroom experience between them, in the UK, Japan and internationally; including over 20 years of experience in primary contexts.This book is fully photocopiable but may not be scanned and shared
This ‘no-frills’ book contains 10 units of work on very popular themes, jam-packed with graded vocabulary-building, character writing practice (featuring beautiful hand-drawn artwork by co-author Pauline Livreau), listening, reading, translation, retrieval practice and writing activities. Key vocabulary, lexical patterns and structures are recycled and interleaved throughout.
Each unit in the book includes:
- a sentence builder modelling the target constructions, introduced by questions to guide communication;
- a section for practising the writing of key characters (that are used in the book)
- a set of Listening-As-Modelling activities to train decoding skills, sound awareness, speech-segmentation, lexical-retrieval and parsing skills;
- a set of reading tasks focusing on both the meaning and structural levels of the text;
- a set of translation tasks aimed at consolidation through retrieval practice;
- a set of writing tasks targeting essential writing micro-skills such as spelling, functional and positional processing, editing and communication of meaning.
Based on the E.P.I. principle that learners learn best from comprehensible and highly patterned input flooded with the target linguistic features, the authors have carefully designed each and every text and activity to enable the student to process and produce each item many times over. Alongside the units you will find: No Snakes No Ladders tasks created to practise speaking skills with an engaging and fun board game that can be photocopied and played in groups of 3 students.
Sentence Builders – Online Versions
Please note that users who subscribe to the SentenceBuilders.com website can gain access to online, editable, versions of the Sentence Builders in this book, including numerous self-marking, interactive listening, reading and writing activities based on vocab chunks + Sentence Builder sentences.This book is fully photocopiable but may not be scanned and shared
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£17.10 -
Gym and Slimline
A swanky new gym has opened in leafy south-west London. Four women bond over push-ups and Pilates and become firm friends.
Percy likes sorting out other people’s problems, but her own life is a shambles, with a terrible secret addiction. Can she kick it and win back the love of her husband?
Patrice, wealthy but damaged, wants another baby, but husband Jonty isn’t interested in sex. Is it her imagination, or is he getting too close to the husband of one of her new friends?
Carmen is living dangerously, determined to get pregnant by her cold, treacherous boyfriend. She doesn’t see what is under her nose until it’s nearly too late.
Suzanne adores her sexy second husband, but is she neglecting him for her job? And has she realised what is happening to her teenage daughter?
New best friends. Their friendship is about to be tested to the limit.
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£8.50Gym and Slimline
£8.50 -
The Mind Gym : Give Me Time (Mind Gym)
The problem of not having enough time is as old as time itself, and so are most of the proposed cures. The trouble is, they don’t seem to work. The Mind Gym: Give me time proposes a radically different approach to time and how we use it. Combining extensive psychological research with five years of testing amongst The Mind Gym’s 100,000 members, this book offers practical solutions that will make you feel great about how your time is spent. The book is packed with techniques including
*how to achieve more by slowing down
* tiny time investments that deliver massive returns
* how to say ‘no’ and be loved for it
* simple ways to get other people to want to do your work for you
* how to get time with people who haven’t got time for you
And there’s no need to read this book from cover to cover. The questionnaire at the start guides you directly to the chapters that will help you most.Read more
£2.60 -
Relatos – Yuki – El lado equivocado: Language Gym: Spanish Sentence Builder – Readers
Yuki, a spirited but innocent Japanese student, arrives in rural Spain excited to immerse herself in the Spanish way of life. She is quickly bewitched by the passion and excitement of the local culture but soon learns that beneath the colourful Iberian flair, there are secrets that threaten to tear apart this charming community. Befriending a group of local gitanos, she is immediately swept up in their youthful exuberance but later learns that not everyone shares her enthusiasm for these youngsters and that passion can, at times, boil over into hostility.Can Yuki uncover the secrets that divide the town? Will her efforts to bring the residents together bring peace or bloodshed?
El Lado Equivocado is a story about the excitement of experiencing a foreign culture, about broken relationships and social exclusion, and about the incredible healing power of music.
Written for, and with input from, GCSE students, El Lado Equivocado, is the ideal accompaniment to the GCSE course.
Yuki, a spirited but innocent Japanese student, arrives in rural Spain excited to immerse herself in the Spanish way of life. She is quickly bewitched by the passion and excitement of the local culture, but soon learns that beneath the colourful iberian flair, there are secrets that threaten to tear apart this charming community. Befriending a group of local gitanos, she is immediately swept up in their youthful exuberance, but later learns that not everyone shares her enthusiasm for these youngsters and that passion can, at times, boil over into hostility.Can Yuki uncover the secrets that divide the town? Will her efforts to bring the residents together bring peace or bloodshed?
El Lado Equivocado is a story about the excitement of experiencing a foreign culture, about broken relationships and social exclusion, and about the incredible healing power of music.
Written for, and with input from, GCSE students, El Lado Equivocado, is the ideal accompaniment to the GCSE course.
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£8.10 -
The Gym Slut Does Christmas: A Filthy Cheating Wife Story
It’s time to take a ride in Santa’s sleigh.
My local gym is having a hot Santa contest and they asked me to be the judge. Of all the men entering the contest, there’s only one I haven’t thoroughly tested out.
I’m hot, horny, and my husband’s inadequate performance in bed gives me the perfect excuse to find some Christmas cheer at the gym—or get cheered at while I fondle the gift Santa has for me.
I’m a dirty cheater, and it’s fabulous.
A spicy story of an unapologetic cheating wife. There is no redemption to be found here; just nasty, filthy times at the gym.
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£2.80 -
Weight Loss Journal: Cute Workout Log Book For Women | Funny Motivational Daily Food And Exercise Planner For Tracking Meals And Weight Loss To … You 90 Days Meal And Activity…
Food Journal For Tracking Meals And Weight Loss!
Update 17 June 2022:
✔ A new My Starting Photo and My Final Photo pages
✔ Huge 7-Day Status Update (rewards, punishments, habits improvements, and more…)
✔ And the biggest update is the Weight Timeline page where you can draw a graph for your progress over the 90-day journey
Update 26 July 2021:
✔ Reducing exercise entries from 5 to 3
✔ A new large Mood section
✔ More space for notes
In This Workout Log Book And Planner You Will Find:
✔ My Starting Point: Where you can record your starting measurements
✔ My Specific Goal To Achieve: To write down your goal measurements
✔ What is my “Why”?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
✔ 90 Days Preview: To keep an overview of your progress
✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains
✔ 45 motivational quotes (one quote every two pages)
✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more…
✔ Plenty of space to make notes
✔ Size: 8.5″x11″ big enough for your writing and small enough to take with you
✔ Premium Cover Design
The 90 daily progress pages let you track:
✔ Exercise (time, distance, sets, reps)
✔ Food (6 entries)
✔ Calories
✔ Water intake
✔ Sleep time
✔ Overall feelings towards Nutrition and Exercise
✔ Notes sectionThis simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs.
Get Your Copy Now! It’s Guaranteed To Love!Read more
£6.60 -
Training Journal: A Daily Fitness Log/Notebook & Workout Journal for Training, Exercise, Weightlifting, and Tracking Food, Diet, Nutrition, & Calories | A Gym Training Diary
Training Journal: 8.5″ by 11″ 120 pages notebook for tracking and recording daily exercise and progress.
This 120 page notebook features:
- 8.5″ by 11″
- 120 white-colored pages
- An elegant cover page
- A matte-finish cover for an elegant, professional look and feel
- Date column
- Day column
- Food journal (Time, calories, breakfast, lunch, snack, supper)
- Water intake tracker
- Training tracker (Exercise, set, rep, weight counter)
- Cardio tracker (Exercise, time, calories, distance)
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£6.60 -
Gym Logbook: A gym log book is a record of your workouts and fitness progress. It is a helpful tool for tracking your goals and staying motivated.
A gym log book is a record of your workouts and fitness progress. It is a helpful tool for tracking your goals and staying motivated. When filling out your gym log book, it is important to include the following information:
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Date: Write down the date of your workout.
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Exercise: Record the exercise you performed, including the specific type of exercise, such as bench press, squat, or running.
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Sets and Reps: Write down the number of sets and repetitions you completed for each exercise. For example, 3 sets of 10 reps.
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Weight: Record the weight you lifted or the resistance used for each exercise.
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Duration: Write down the length of your workout, including warm-up and cool-down.
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Notes: Include any notes or comments about your workout, such as how you felt, if you struggled with a certain exercise, or if you achieved a personal best.
By consistently logging your workouts and tracking your progress, you can identify areas for improvement and make adjustments to your fitness routine. Additionally, reviewing your gym log book can help you stay motivated by reminding you of how far you’ve come and what you have accomplished.
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£11.90 -
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Gym notebook
See results quicker with your own weight/exercise tracker!Watch your progress session by session.
120 workout log pages.
Plus:
-A monthly to-do list, to set goals each month.
-A before & after body measurements page.
-Weekly/Daily weight tracker.
-Notes pagesRead more
£10.40Gym notebook
£10.40
