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LA Woman
Estevan Oriol is hailed as the eye of the new wave Latino aesthetic. Coming up from the streets and the Hip Hop scene, his rough and ready images of his neighborhood homies caught the attention of major media and music players. Oriol has since been commissioned by Nike and Cadillac, as well as directing music videos for Eminem, Linkin Park, D12 and Xzibit. He began taking pictures of his neighborhood and low-rider culture and soon discovered his incredible talent for capturing raw street life. He is now one of the most sought after photographers in the urban community.Read more
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Nancy Drew Complete Set 1-56 (Nancy Drew Mystery Stories)
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SQE Bundle FLK 1 & 2: 3e (SQE1)
The Law & Professional Practice (FLK1 & FLK2) bundle contains all 15 study manuals that have been specially collated to focus on the Law area of the Solicitors Regulation Authority (SRA) syllabus for the Solicitors Qualifying Examination (SQE1) in a concise and tightly focused manner.
Published and updated regularly, these user-friendly study manuals are designed to help you successfully prepare for the SQE1 exams. They provide solid knowledge and understanding of fundamental legal principles and rules, while bringing the law and practice to life with example scenarios based on realistic client problems.
Each title is complemented by worked examples and sample assessment questions that enable you to test your knowledge and understanding through single best answer questions that have been modelled on the SRA’s sample assessment questions.
For students at The University of Law, the study manuals are used alongside other learning resources and the University’s assessment bank to prepare students not only for the SQE1 exams, but also for a future life in professional legal practice.
The legal principles and rules contained within this study manual are stated as at 1 April 2023 (titles with tax elements to 30 April 2023)
Titles included in this bundle:
- Business Law and Practice
- Dispute Resolution
- Contract
- Tort
- Legal System of England and Wales
- Constitutional and Administrative Law and EU Law
- Legal Services
- Property Practice
- Wills and the Administration of Estates
- Solicitors Accounts
- Land Law
- Trusts
- Criminal Law
- Criminal Practice
- Ethics and Professional Conduct
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£407.80£455.90SQE Bundle FLK 1 & 2: 3e (SQE1)
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Personal Injury Pleadings
Personal Injury Pleadings is the authoritative stand-alone source to assist the professional draftsman settling claimants and defendants statements of case. The sixth edition deals with contemporary challenges in litigation as diverse and demanding as the requirements for pleadings in fundamentally dishonest QOCS cases; relief from sanctions applications; cases involving foreign travel; the consequences of BREXIT in Personal Injury litigation; post-ERRA pleadings requirements as to breach of statutory duty; and much more. It provides informed, accurate, in-depth model pleadings, covering the whole gamut of personal injury work, drawn from many years practical experience of real cases. Comprehensive subject coverage is combined with up-to-date informed analysis of recent case law, legislation and subordinate legislation, changes in the Civil Procedure Rules, costs issues, and the minutiae of troublesome practical problems such as the special difficulties involved in fatal accident and late-onset terminal disease claims.Read more
£248.00Personal Injury Pleadings
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Tolley’s Health & Safety at Work Handbook 2022
This essential title provides an authoritative reference source covering key aspects of health and safety law and practice. Adopting a user-friendly A-Z format, the handbook presents clear narrative on the latest legislative changes, how to comply with current law and practice, and how they affect the role of the health and safety manager. Leading experts in health and safety offer insight and guidance on a range of subjects, from accident reporting, welfare facilities, mental ill-health, an aging workforce, absenteeism, travel safety and personal safety. This essential handbook also provides an authoritative reference source covering key aspects of health and safety law and practice, as well as related environmental and employment information. Updated annually, this title fully equips busy practitioners with everything to deal with day-to-day issues quickly.Read more
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Diagnostic Pathology: Kidney Diseases
This expert volume in the Diagnostic Pathology series is an excellent point-of-care resource for practitioners at all levels of experience and training. Covering the full range of common and rare nonneoplastic renal diseases, it incorporates the most recent scientific and technical knowledge in the field to provide a comprehensive overview of all key issues relevant to today’s practice. Richly illustrated and easy to use, Diagnostic Pathology: Kidney Diseases, fourth edition, is a visually stunning, one-stop resource for every practicing pathologist, nephrologist, resident, student, or fellow as an ideal day-to-day reference or as a reliable training resource.-
Provides a comprehensive source for key pathologies and clinical features of more than 265 kidney diseases
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Features two dozen new chapters on a variety of timely topics, including COVID-19 nephropathies, xenografts, artificial intelligence (AI), digital pathology analysis, harmonized nephropathology terminology, newly identified types of amyloidosis, common artifacts and pitfalls on kidney biopsy, vaccination-associated renal disease, crystal nephropathies, and much more
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Includes updates from the International Kidney and Monoclonal Gammopathy (IKMG) research group, the American College of Rheumatology/European League Against Rheumatism (ACR/EULAR) classification criteria for IgG4-related disease, Banff Foundation for Allograft Pathology, and others
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Details updated genetic causes of nephrotic syndromes and antinephrin antibodies in podocytopathies-by the investigator who discovered it
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Discusses the newly identified variant IgG nephropathy and novel membranous autoantigens
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Contains chapters on techniques, including immunofluorescence on paraffin sections, C4d staining, and polyomavirus detection in tissue
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Contains more than 4,300 print and online images, including high-resolution photographs and histologic images, full-color medical illustrations, radiologic images, and more
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Employs consistently templated chapters, bulleted content, key facts, a variety of tables, annotated images, pertinent references, and an extensive index for quick, expert reference at the point of care
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Shares the expertise of internationally recognized authors who provide fresh perspectives on multiple topics, with a particular emphasis on practical information that directly assists in making and supporting a diagnosis
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Includes an eBook version that enables you to access all text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud
Read more
£220.70£237.50Diagnostic Pathology: Kidney Diseases
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Handbook of Conspiracy Theory and Contemporary Religion: 17 (Brill Handbooks on Contemporary Religion)
The Handbook of Conspiracy Theories and Contemporary Religion is the first collection to offer a comprehensive overview of conspiracy theories and their relationship with religion(s), taking a global and interdisciplinary perspective.Read more
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Brain Gym: 40 workouts to boost your brain health
Train your brain for emotional wellbeing: feel happier and more productive with 40 science-based brain workoutsRead more
£12.20£14.20Brain Gym: 40 workouts to boost your brain health
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Trained At The Gym: A Contemporary Reverse Harem Romance
My New Year’s resolution was to start exercising.
I never expected to meet the men of my dreams.
Yet now that I’m going to Rocky Mountain Fitness every day?
I’m getting sweaty with three of the most gorgeous guys imaginable.Finn, the jacked personal trainer whose shorts cling to his muscular body so tightly it leaves nothing to the imagination. He stretches me out before each workout and then spots me while I lift weights, gently touching my body to arrange me in just the right position.
Max, the tall, gorgeous spin instructor with a quick wit and sarcastic smile. He finds new ways to raise my pulse and make me sweat–and only some of them take place on a spin machine.
Brody, the handsome gym member with crystal-blue eyes and a body covered with lean muscle, flirts with me every time we cross paths. But we’re competing against each other in the gym’s quarterly points contest, and he has discovered a scintillating new way of distracting me…My three dedicated athletes find unique ways to send me to bed sore each night.
From harmless hot tub flirting, to very personal training sessions, to long sports massages that soothe my aching muscles.
As our feelings grow more serious, how can I possibly choose between these three amazing men?
Or in the end, will they decide for me?TRAINED AT THE GYM is a sizzling, stand-alone Reverse Harem love story with enough gym-related action to get your heart racing. HEA guaranteed!
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Weightlifting Notebook: Cute Funny Notebook Gift For Weightlifting Players, Athletes and Fitness Lovers
Are you looking for the perfect gift for yourself or for your loved ones?!This notebook is an excellent versatile gift, from organizing your day to taking notes.
This Weightlifting themed notebook is the ideal gift for college students, teenagers and kids who love fitness and weightlifting.
It is a great way to show your support for your loved ones.
Features of this notebook:
- Size: 6” x 9”, the perfect size for home use or on the go.
- Fresh 90 GSM 110-page lined paper.
- Soft-touch matte cover.
- Elegant and beautiful weightlifting themed cover that will capture the heart of any weightlifing lover.
- Durable materials, ideal for quality feeling gift.
- Fast delivery by Amazon.
If you want to raise the spirits of your loved ones and show them that you care for them, then scroll up and click the “Add to Cart” button right now.
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The Inner Gym – The MyIntent Edition: A 30-Day Workout For Strengthening Happiness: Volume 1
THE INNER GYM is an “inner” workout program for fortifying the habits that are responsible for experiencing true happiness, from the inside-out. This MyIntent Edition offers wearable daily reminders to practice each inner exercise. More about the book: One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion, and that happiness is not sustained through achievements. Rather, happiness is the byproduct of several small habits that lead to the development of strong inner “muscles.”Read more
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2024 Diary & Weekly Planner For Personal Trainers, PT And Gym Fitness Instructors A5 Size: Specifically Designed To Help Plan And Organise Your Appointments And Workouts
Fantastic 2024 Diary / Weekly Planner & Appointment Book, FULLY DATED
Designed For Personal Instructors and Gym Bunnies, Clear & Easy To Read.
Includes:
Quote Page
Contact Pages
Full year View
Weekly View, Mon- Sun With Spaces To Include Times & Specific Notes
Includes – December 2023 – December 2024
Plenty Of Pages For Notes
Size in 5.25 x 8in (A5 Approx)
150 pages
View Interior Pages For Full PreviewRead more
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![Fitness Planner and Tracker - Compact Size [6" x 9"] - Daily Workout Planner & Gym Journal for Men and Women](https://www.paperbackbooks.co.uk/wp-content/uploads/2023/11/fitness-planner-and-tracker-compact-size-6-x-9-daily-workout-planner-300x500.jpg)
Fitness Planner and Tracker – Compact Size [6″ x 9″] – Daily Workout Planner & Gym Journal for Men and Women
FEATURES- 120 Pages with everything you need to track your workout progress every day
- Compact yet spacious 6×9 inch format
- Log your workout exercises, body measurements and more
- Each page is perfectly formatted to be easily readable
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FRENCH SENTENCE BUILDERS – B to Pre – ANSWER BOOK: Sentence Builder (The Language Gym)
This is the answer booklet for “French Sentence Builders – A Lexicogrammar approach” by Gianfranco Conti and Dylan Viñales.
French Sentence Builders is a workbook aimed at beginner to pre-intermediate students co-authored by three modern languages educators with over 55 years of extensive classroom experience between the three, both in the UK and internationally. This ‘no-frills’ book contains 19 units of work on very popular themes, jam-packed with graded vocabulary-building, reading, translation, retrieval practice and writing activities. Key vocabulary, lexical patterns and structures are recycled and interleaved throughout.
Read more
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The Inner Gym: A 30-Day Workout For Strengthening Happiness
One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion. Happiness is not sustained through achievements. Rather, it is the result of having strong “inner” muscles.The Inner Gym is to inner strength what the outer gym is to physical strength—it is a means for strengthening the inner muscles that are responsible for solidifying true happiness, from the inside out. With brawny inner muscles, you will be able to tap into your happiness, no matter the circumstances. With weak inner muscles, you can have it all and still be unhappy. The stability of your happiness depends on much you work out in The Inner Gym.
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Workout Log Book – Training Tracker, Daily Fitness Journal, Weight Lifting and Cardio, Exercise Planner, Gym Notebook
Track your progress with this workout logbook to achieve your goals quicker and build a consistent long-term training approach. Seeing your progress through time is the easiest way to stay motivated!Each page includes:
- Date and weekday
- Start and finish time
- Exercise table in which you can list up to 10 exercises with reps and weight
- Cardio table with time, distance, calories and heart rate
- Notes section
Read more
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Adult Coloring Book Gym And Fitness Edition Eat Sleep Gym Repeat: Funny And Inspirational Gym And Fitness Quotes Coloring Book For Adults (Colorful Coloring Books For Adults)
Adult Coloring Book Gym And Fitness Edition Eat Sleep Gym Repeat: Funny And Inspirational Gym And Fitness Quotes Coloring Book For Adults contains funny and inspirational exercise sayings to uplift you and make you smile. Spend some down time away from your busy schedule and relax by coloring this book for fitness lovers. Fill the pages with bright and beautiful colors and make the quotes pop from the pages. This coloring book makes a great gift for all the exercise lovers in your life and also for those starting their fitness journeys.
This book features:
- 25 unique funny and inspirational gym and fitness quotes/sayings on geometric backgrounds to color in
- Every other page left intentionally blank to prevent colors from bleeding to other designs
- Book is 52 pages and 8.5 x 11 inches with a lovely glossy finish
This book contains the following exercise quotes/sayings:
- Gym Hair Don’t Care
- Gym Now Wine Later
- Body Under Construction
- Resting Gym Face
- Girl Just Wanna Have Guns
- Sore Worth It
- Aim High Squat Low
- Lift For Your Goals
- Installing Muscles Please Wait
- Squat Because No One Raps About Little Butts
- Eat Sleep Gym Repeat
- Meet Me At The Bar
- I Work Out To Burn Off The Crazy
- I Do It For The Tacos
- That’s Not Sweat It’s My Body Crying
- Top Knots And Squats
- Every Day I’m Musclin’
- Coffee And Cardio
- Leggings And Lattes
- Just A Girl With Goals
- I Am Not Swearing Just Using Workout Words
- I Won’t Quit Until I Am Fit
- Hustle For The Muscle
- Wake Up And Work Out
- Be Stronger Than Your Excuses
Read more
£6.80 -
IRISH GCSE REVISION – SELF, FAMILY & FRIENDS, LEISURE & DAILY ACTIVITIES (The Language Gym – Sentence Builder Books)
This book is meant as a revision resource for GCSE Irish. It can be used independently by students as well as for teacher-directed classroom practice. It contains 16 units which focus mainly on the themes: myself, family and relationships, daily activities, my role model, hobbies and leisure.Each unit consists of a knowledge organiser recapping the target sentence patterns and lexical items, a series of receptive vocabulary building activities; a set of narrow reading texts and activities; a set of translation tasks. The tasks are graded in order to pose an increasingly demanding but manageable cognitive load and challenge and are based on Dr Conti’s P.I.P.O. framework:
Pre-reading tasks (activation of prior knowledge and pre-teaching)
In-reading tasks (intensive exploitation of texts)
Post-reading tasks (consolidation)
Output (pushed-output tasks)Consistent with Dr Conti’s E.P.I. approach, each of the 16 units in the book provide extensive recycling of the target lexical items both within each unit and throughout the book, across all the dimensions of receptive and productive processing, i.e.: orthography (single letters and syllables), lexis (both words and chunks), grammar/syntax (with much emphasis on functional and positional processing), meaning and discourse.
The recycling occurs through input-flooding and forced retrieval through a wide range of engaging, tried and tested, classic Conti tasks (more than 20 per unit). These include student favourites such as slalom writing, faulty translation, spot the missing detail, sentence puzzles, etc.Table of contents
1 Introducing myself
2 Describing myself, my family and friends
3 Talking about my hobbies and interests
4 Describing a typical day in school
5 Describing what I do after school
6 Talking about a typical weekend
7 Talking about what I did last weekend
8 Talking about when I was younger
9 Discussing the qualities of a good friend
10 Describing the qualities of a good partner
11 Saying why I don’t get along with people
12 Saying why I get along with people
13 Saying why I argue with my parents
14 Discussing why couples break up
15 Talking about a person I admire
16 Bringing it all together – Parts 1-5Read more
£20.90£21.80 -
I Train Winners Personal Trainer Lined Journal: 6″ x 9″ Gym Inspired Weight Training Design Notebook For Instructors
- MakesThe Perfect Gift For A Personal Trainer
- 160 Pages
- Ideal For Daily Writing & General Notes
- Page Header & Interior Detail
- SCROLL DOWN FOR INTERIORS
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£6.20 -
GYM WANKER: Funny gym gifts for men and women | Lined notebook/journal/logbook
The perfect funny gym notebook. This book can be used as a notebook, planner, journal, to-do list, shopping list’s or even used for school, education, gym or home use. This makes a great gift for a Christmas or birthday for Men, Women, Family or friends to use as they wish. •120 pages•Matte cover•6 inch X 9 inchRead more
£4.30 -
Gym Notebook: Blank Lines stylish Gym notebook
- Stylish 6×9″ notebook with a matte finish
- 120 page of blank lines to keep track of your progression and fitness goals.
- Great tool for taking notes and organizing your workouts
- Great gift for your gym lover friends.
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The Gym Mom (Part One)
Everybody calls Jackie “The Gym Mom,” due to her love of mentoring younger athletes at her gym Spartan Fitness. Despite being well into middle-age, Jackie has remained unmarried and kept her taste for smaller and much younger men. When she meets Tom, he is both intrigued and fearful of her colossal dimensions, she standing six-foot-nine and weighing over four hundred pounds, but little did he know that he and the big woman would change each other’s lives forever.This story is approximately 4,900 words.
Read more
£2.30The Gym Mom (Part One)
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Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain: 2 (Strength Training 101)
Want To Make The Most Of Your Weight Training Workouts? You’ve Got To Get Your Nutrition Right…
The fitness world is crazily confusing with countless diets out there claiming to be the best.
Low-carb, sky-high protein, keto…it’s hard to figure out what to believe.
Then there are countless crappy supplements promising the world – and all sorts of advice being thrown at you about macronutrients, micronutrients…blah, blah, blah.
Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low, and maintain good health?
This is it.
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.
Written by Marc McLean, an online personal training and nutrition coach with 20 years’ worth of experience in weight training, Strength Training Nutrition 101 is a masterplan for maximising your workout efforts.
You’ll learn:
- A simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.
- An easy-to-follow dietary approach that doesn’t ban all your favourite foods.
- The low-down on calories, protein, carbs and fats – taking away all the confusion.
- 7 Golden Rules of Clean Eating.
- Best food choices pre and post-workout to help you develop a leaner, stronger body.
- Which natural supplements can give you the edge – and ones to avoid.
- …and so much more.
This book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.
It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.
The bottom line is that sticking with good nutrition should be easy to follow – and never actually feel like a ‘diet’.
Order your copy today to help take your strength training workout results to the next level.
Read more
£13.30 -
Strength Level’s Workout Log: Gym Tracker and Fitness Planner with Strength Standards
Track your workouts physically with the Strength Level Workout Log. Our 6 x 9-inch paperback helps you to record workout progress, set clear strength objectives, and target strength standards.
Highlights:
- 100 Workouts: Log every step of your strength journey, documenting the date, workout name, bodyweight, start/end times, up to nine exercises, and reflective notes. Our grid design ensures your entries are organized and easy to reference.
- Strength Standards: Gain insights with a convenient summary of our industry-leading strength standards. This compact overview includes benchmarks for over 10 exercises, differentiated by gender and presented in both kg and lb. For more detailed analysis, full bodyweight and age-specific standards are available on the Strength Level website.
- Strength Goals: Stay on target with four pages for tracking strength goals, complete with space for start/target dates, current/target lifts, and notes.
- Personal Records: Celebrate your achievements with four pages to record personal bests for various exercises.
- Suggested Exercises: Expand your training repertoire with our list of suggested exercises for 12 body areas, complete with muscle map icons. With 60 total recommendations, you can effectively target specific muscles and diversify your workouts.
- Notes: Eight full pages, designed with a grid for better organization, allow for additional thoughts, reflections, or motivational quotes to keep you inspired on your strength journey.
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£6.60 -
Workout Log Book: Small Handy Gym Companion Weight Lifting Tracker Fitness Journal
Small, handy workout journal made to record weight lifting and repeats of your exercises. Lots of space for tracking whole weight lifting and cardio training. Additional space dedicated for notes, perfect to record calories or supplements. With every training day, time, and meal recorded, you can easily set up and track your progress. This workout log book will help you achieve your goals and increase motivation. Small format to easily fit into your bag and comfortably carry around.- 100 pages in handy 5×8 inches comfortable size
- Space to record 9 exercises with 7 sets and rest time between each exercise
- Dedicated table to record 2 cardio exercises
- Body measurements and weight tracking
- Additional 2 pages for notes
Read more
£4.70 -
Irish Sentence Builders – LISTENING – Student Book (The Language Gym – Sentence Builder Books)
The Student Book
This Irish Listening Booklet matches to the minutest details the content of the 19 units included in the best-selling workbook for beginner-to-pre-intermediate learners “Irish sentence builders”, by the same authors.
For best results, the two books should be used together.
This book fully implements Dr Conti’s popular approach to listening-skills instruction, L.A.M. (aka Listening-As-Modelling), laid out in his seminal work: “Breaking the Sound Barrier: Teaching Learners how to Listen” (Conti and Smith, 2019).
L.A.M. is based on the concept that listening instruction should train students in the mastery of the key micro-listening skills identified by cognitive psychologists.Each unit contains around 13 listening tasks, which provide continuous and extensive recycling of the target constructions and vocabulary items and address the development of the key listening micro-skills.
The tasks include engaging and tested Conti classics such as: “Spot the intruder”, “Missing details”, “Faulty transcript”, “Break the flow”, “Faulty translation”, “Gapped translation” and “Listening slalom”, alongside more traditional listening comprehension tasks.
Read more
£17.10 -
Strengths Gym ®: Build and Exercise Your Strengths!: ® Strengths Gym: Build and Exercise Your Strengths!: (R) Strengths Gym
Strengths Gym offers practical lesson plans enabling teachers, parents, advisors, and consultants to teach children about their own and other’s personal strengths. The material is based on findings from positive psychology and has been developed by a research psychologist and an experienced teacher. Strengths Gym looks at personal well-being from a positive perspective, by focusing on the strengths children already possess and would benefit from using more. The material presents a wide range of specific teaching strategies that can be immediately applied in various settings. Children learn to apply their own personal resources and develop their potential for the benefit of themselves and the community. The lesson plans can be used in general teaching, or in individual settings. This manual includes flexible, easy-to-use lesson plans and comprehensive student exercises exploring 24 universal strengths of character across three levels.Read more
£23.70 -
Spanish Sentence Builders – LISTENING – Teacher Book (The Language Gym – Sentence Builder Books)
The Teacher Book
This booklet contains answers and transcripts for all exercises.
The Spanish Listening Booklet matches to the minutest details the content of the 19 units included in the best-selling workbook for beginner-to-pre-intermediate learners “Spanish sentence builders”, by the same authors.For best results, the two books should be used together.
This book fully implements Dr Conti’s popular approach to listening-skills instruction, L.A.M. (aka Listening-As-Modelling), laid out in his seminal work: “Breaking the Sound Barrier: Teaching Learners how to Listen” (Conti and Smith, 2019).L.A.M. is based on the concept that listening instruction should train students in the mastery of the key micro-listening skills identified by cognitive psychologists.
Each unit contains around 13 listening tasks, which provide continuous and extensive recycling of the target constructions and vocabulary items and address the development of the key listening micro-skills.
The tasks include engaging and tested Conti classics such as: “Spot the intruder”, “Missing details”, “Faulty transcript”, “Break the flow”, “Faulty translation”, “Gapped translation” and “Listening slalom”, alongside more traditional listening comprehension tasks.
Read more
£25.70 -
Summertime and Somersaults (Gym Stars): 01
Tara loves gym and spends every spare moment practising in her garden.When she joins the Silverdale Gym Club, Tara’s catapulted into their star team. But with so many new things to learn – like backflips, somersaults and handsprings, how will Tara ever catch up with her talented teammates?
With a foreword by Olympic medal winner Beth Tweddle.
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£5.70 -
Daily Telegraph Mind Gym Book
Readers can enjoy battling with all of their favourite word games from the puzzle pages of The Daily Telegraph. Perfect giving the brain a thorough work-out, this new collection will provide hours of entertainment for even the most experienced solver.
As always, if inspiration fails, all the answers are included in the back of the book.
Read more
£7.60 -
Gym Log Book – Pocket Size: Pocket Size
- 110 pages
- perfect binding
- 60# cream offset paper
- handy format (4″ x 6″ – 10x15cm)
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£4.00 -
Italian Sentence Builders – Pre-Intermediate to Intermediate (The Language Gym – Sentence Builder Books)
Italian Pre-intermediate to Intermediate Sentence Builders is a workbook aimed at beginner to pre-intermediate students co-authored by three modern languages educators with over 70 years of extensive classroom experience between them, both in the UK and internationally.This ‘no-frills’ book contains 15 units of work on very popular themes, jam-packed with graded vocabulary-building, reading, translation, retrieval practice and writing activities. Key vocabulary, lexical patterns and structures are recycled and interleaved throughout.
Each unit includes:
1) A sentence builder modelling the target constructions;
2) A set of vocabulary building activities;
3) A set of narrow reading texts exploited through a range of tasks focusing on both the meaning and structural levels of the text;
4) A set of retrieval-practice translation tasks;
5) A set of writing tasks targeting essential micro-skills such as spelling, lexical retrieval, syntax, editing and communication of meaning.Based on the Extensive Processing Instruction (E.P.I.) principle that learners learn best from comprehensible and highly patterned input flooded with the target linguistic features, the authors have carefully designed each and every text and activity to enable the student to process and produce each item many times over.
Alongside the macro-units you will find:
Question-skills units: two pages on understanding and creating questions. These micro-units occur after every unit in the book, so as to recycle the same question patterns in different linguistic contexts;
Revision workouts: these are retrieval practice tasks aimed at keeping the previously learnt vocabulary alive. They too occur at regular intervals, after every other unit.Please note that The Language Gym language-gym.com website is an ideal supplement to this booklet. Our website recycles every single lexical and structural item found in this book many times over via self-marking vocabulary, reading & listening workouts, in addition to engaging and fun games and a powerful Verb, Listening Trainer and Vocab Trainer.
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£19.90 -
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness…
Get an in-depth look into the most magnificent machine ever created—the human body!
- Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color
- Over 75 exercises to increase your flexibility and strength
- Expert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding
- Learn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principles
- Perfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiasts
Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you with visual insight into what happens to the human organic machine during exercise—muscles and tendons working in concert to strengthen your body’s building blocks.
With this basic knowledge of how the body works, you can buff up your body with the book’s 75+ exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Included are comparisons of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more.
Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. By understanding how your body responds to each movement, you’ll be able to isolate specific muscle groups and design the most targeted program possible.
Motivate yourself and make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form!
“New Anatomy for Strength and Fitness Training is clearly written and designed with highly instructive illustrations. A powerful resource for novice and advanced fitness enthusiasts alike, this book is the Bible of strength and fitness training. It is empowering, and should be in every home and commercial gym.”
—Allan Richter, Editor, Discover Life and Energy Times magazinesRead more
£12.20£14.20 -
Gym journal: Simple workout logbook
This gym journal is your ultimate companion on your path to a stronger, healthier, and more confident you. Whether you’re a seasoned gym-goer or just starting your fitness journey, this journal is designed to empower you with the tools and guidance you need to succeed. Your journal is 6×8” and fits perfectly into your gym bag.
What’s Inside:
- Goal Setting: Start your journey by setting clear and achievable fitness goals. Define your objectives, whether it’s building muscle, losing weight, increasing endurance, or improving overall health.
- Workout Tracking: Log your workouts with precision. Record exercises, sets, reps, weights, tempo’s and rest intervals. Watch your progress unfold as you strive for new personal records.
- Nutrition Targets: Fuel your body for success. Set your personal macronutrient targets for whatever your training goal. Achieving your fitness goals starts in the kitchen, and this journal has you covered.
- Progress Monitoring: Witness your transformation. Use the progress trackers to record body measurements, body photos, weight, and body composition changes. Record and track your aerobic fitness level. Record and track your personal bests and your 1 rep max strength. Assess and track your stress to help achieve your mental and physical goals. Visualise your results and stay motivated.
- Recovery & Reflection: Recovery is just as crucial as the workout itself. Log your sleep patterns, and recovery strategies using the positive habits. Reflect on your fitness journey with small notes sections.
Why Choose This Gym Journal:
- User-Friendly: The layout is intuitive and easy to use, with plenty of space to jot down your fitness details.
- Personalized: Your fitness journey is unique, and this journal lets you tailor your tracking to your specific goals and preferences.
- Accountability: Holding yourself accountable is key to success, and this gym journal makes it effortless.
Are you ready to transform your fitness journey? Whether you’re aiming for sculpted muscles, a lean physique, or improved health, the Gym Journal is your trusted companion. Start today and make every workout count.
Don’t miss this opportunity to take control of your fitness destiny. Click “Add to Cart” now and embark on a journey to become the best version of yourself!
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£7.60 -
The Fitness Instructor’s Handbook 4th edition (Fitness Professionals): The Complete Guide to Health and Fitness
The Fitness Instructor’s Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor.Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as:
– The skeletal system
– Muscles and tendons
– The energy system
– Circulation and respiration
– Components of fitness
– Safety issues
– Customer service
– Screening clients
– Planning and programme design
– Exercise evaluationThis new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications.
Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
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£24.90£25.70 -
Personal Trainer Client Log Book: Client Data Organizer & Perfect Gift For Personal Trainers and Fitness Instructors
Elevate Your Fitness Game with the Ultimate Personal Trainer Client Log Book!
Attention, personal trainers and fitness instructors! Managing multiple clients and juggling between their schedules, goals, and assessments can be a daunting task. But fear not, because we have the perfect solution for you. Introducing the Ultimate Personal Trainer Client Log Book – a comprehensive tool designed to streamline and enhance your client management experience.
The Game-Changing Features:
- Personal & Business Information Page: A dedicated section to keep your professional details organized – including name, phone, email, home & business addresses, book number, continuation details, start date, and more.
- Client Index: Quickly browse through your clients with a neat 2-page index.
- 49 Detailed Client Logs: Dive into exhaustive client profiles including their basic information, assessments, injuries, goals, services availed, meal plans, and training regimes.
- Generous Writing Space: A thoughtfully designed layout offering ample room for notes, while remaining compact.
- Easy Portability: Perfect dimensions for the hustling trainer. Whether in the gym or on-the-go, this book is your new companion.
- Premium Quality Paper: Say goodbye to ink smudges with our high-quality, bright white paper.
- Sleek Corporate Design Cover: Keep it professional and stylish with our elegant cover design.
- Dimensions: Ideal 8.5″ x 11″ size, comprising 105 pages to chronicle your fitness journey.
- Made with Love in the USA: Crafted meticulously for the passionate trainers.
Designed for Efficiency and Empowerment: Every page of this log book is carefully designed to enhance your client management process. Each client log page provides a structured format to record essential information and track progress. Here’s what you’ll find in each client log:
- Client Information: Begin by recording basic client details such as name, occupation, birthday, and physical measurements like height, weight, chest, and waist measurements. These details serve as a reference point and help you tailor your training programs to individual clients.
- First Assessment and Past Injuries: Safety is paramount when it comes to personal training. In this section, you can document the client’s initial assessment results and any past injuries or medical conditions. This information helps you design safe and effective training sessions that take into account the client’s unique needs and limitations.
- Goals and Services: Work closely with your clients to establish their fitness goals. Record these goals along with the session dates, prices, and any additional notes related to the services you’ll provide. This section ensures that you stay aligned with your clients’ objectives and can track their progress accurately.
- Meal Planner: A well-rounded fitness program includes proper nutrition. Use the meal planner section to construct and track meal plans for your clients. You can record breakfast, lunch, and dinner options, ensuring that your clients have a comprehensive approach to their health and fitness.
- Training Section: This is where the magic happens. Record the exercises, sets, reps, tempo, rest intervals, and any coaching tips or notes for each training session. This section helps you create a structured and progressive training program for your clients, keeping them motivated and engaged throughout their fitness journey.
- Results Tracking: Monitor the evolution of your client’s fitness over months by tracking weight, height, chest, and waist measurements.
Secure Your Copy Today and Redefine Your Training Sessions!
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£5.90 -
Gymnastic Rings Workout E-Guide | For Full Body Gymnastics Workout | Fully Illustrated Step-By-Step Exercise Guides
GET THE MOST FROM YOUR GYMNASTIC RINGSThis fully illustrated guide gives you step by step instructions to help you get the most from your gymnastic rings. With 10 comprehensive exercises, you’ll get a full body workout that is simple yet effective.
What exercises are included?
1. Row
2. Push Ups
3. Triceps Dips
4. Pull Ups
5. Archer Pull-Ups
6. Leg Raises
7. Extended Plank
8. Front Lever
9. Muscle Up
10. The CrossFrom this wide range of exercises we’re confident you’ll get a full body workout, everything from your biceps, back and biceps will feel the burn!
What equipment do I need?
All exercises require the use of gymnastic rings. Check out our other products if you have yet to buy your gym rings. All exercises are designed to be quick, they require no prep and are perfect for those that are busy or lack expensive home gym equipment.
Free PDF guide
We appreciate that you may want to print out these workouts so if you’d like a free PDF version of the workout guide please just drop us an email after purchase.
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£1.80 -
Workout Log Gym A6 Pocket Size: Small Fitness and Training Diary | Rep Tracker | 110 Workouts
- 110 Writing Pages – Easily Track your Workouts!
- Ultra-thin spine thanks to Perfect Binding – takes up little space and fits in the smalles pocket!
- Lightweight with durable, bendable Softcover
- High Quality 60# 90g/m² Offset Paper – No Bleed-through
- Small A6 Format 4.3″ x 6″ ( 11 x 16cm )
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£4.00 -
Gym Beast: Gym Workout Notebook | Track Exercise, Reps, Weight, Sets, Measurements, Cardio and Notes – Weight Lifting Journal and Fitness Notebook | 6 x 9 inch size 110 Pages
Notebook Features:
110 blank lined white pages
Duo sided ruled sheets
Professionally designed matte softbound cover
6″ x 9″ in; versatile size for your backpack, purse, tote bag, desk, school, home or workCan be used as a notebook, journal, diary or composition book for school
Perfect for Track Exercise, Reps, Weight, Sets, Measurements, Cardio and Notes – Weight Lifting Journal and Fitness
Notebooks and journals are an excellent gift idea for adults, teens and kids for birthdays or any other occasionRead more
£4.70 -
Gym Diary Workout Log Book with Food Planner / Diary: Exercise, Record & Maintain Good Health With This Handy Gym Log Book & Food Journal: Volume 1 (Gym Diary & Workout Log Books)
Gym Diary Workout Log Book : perfect for tracking all your workouts and gym activity. Measures 7″ x 10″ with specially formatted pages. Room for over a years worth of fitness. Complete with food planner / diary for you to plan and record what you eat, how many calories etc. Perfect gift for people who want to get and stay fit and keep on top of their exercise / gym workouts. Order your Gym Diary Workout Log Book today and start to adopt a healthier lifestyle.Read more
£5.20 -
Gym Log Book: Weight training log book for men and women
Introducing the Gym Log Book – Your new path to unlocking fitness achievements!
Are you tired of choosing random exercises on the spot and aimlessly trying to complete your workouts and never sure if you are progressing? Are you always forgetting how much you lifted in a previous session or how many reps and sets you completed? Say bye bye to anymore doubts you have around your workouts and hello to your solution – the Gym Log Book.
It’s time to unlock your potential with this precisely designed Gym Log Book. This has been tailored to provide structure, focus and a clear vision whilst removing any stress as your workouts can be planned in advance. Unlock your fitness potential.
🏋️ TRACK YOUR PROGRESS: Never forget any of your previous lifts and log all of your exercises, sets, and reps. Dedicated sections for weight and cardio sessions help to keep you on track and progress.
💪 SET SMARTER GOALS: Set realistic targets and goals to keep you accountable and motivated on your fitness journey.
📊 ANALYZE YOUR PERFORMANCE: Identify your strengths, weaknesses and any trends within your program with this tailored training log. Make changes to your program when rquired to optimize your results.
📆 PLAN YOUR SUCCESS: Organize workouts prior to your session to help stay on track and focused on your plan.
🔒 STAY ACCOUNTABLE: The log book will allow you to remain accountable , provide clear vision, stay motivated and stay on track with workouts.
This log book will take your training and focus to the next level. If that is what you are searching for, you have come to the right place. This would benefit beginners to a seasoned gym-goer and is key to unlocking your potential.
Don’t wait—grab your copy today and start achieving the body and health you deserve. Your fitness transformation starts here!
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£6.60 -
No GYM No Equipment No Problem it’s Time to Be Fit: 28 Day Challenge, Workout at Home, Anytime Anywhere Bodyweight Exercise Book, Be Fit and Stay Fit, Be Healthy and Stay Healthy.
No more laziness and excuses!Get strong muscles and an attractive sculpted body!
The easiest way to achieve your goal is through this program:
A training routine consisting of the best home exercises that target all the muscles of the body,
and also targets all physical attributes, not only “muscle size”, improving strength, endurance and agility.So take your copy and start improving your appearance and health.
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£6.20 -
Dad jokes Chronicles “gym life”
Dad jokes Chronicles “gym life”
The Ultimate Illustrated Dad Jokes collection of puns, wisecracks and miss content. follow us at the gym on our funny adventure where workout and laughter are combined for this 50th of hip hopping…
Come and celebrate with us.Read more
£11.30 -
French Verb Grammar Pivots – Beginner to Pre-intermediate: Unlocking French Grammar – Beginner to Pre Interm. (The Language Gym – Sentence Builder Books)
The French Verb Pivots book focuses on the present indicative, but also covers the immediate future, and aller + infinitive. It is aimed at learners in the A1-B1 proficiency range. It was conceived both for classroom and independent use, whatever the method, setting or course, as it offers ample opportunities for practice through a wide range of activities designed to appeal to learners with a variety of cognitive styles and learning preferences.It can be used to introduce the target verbs and associated grammar and lexicogrammar patterns to absolute beginners. It can also be useful if you teach lower-to-intermediate learners (years 9 to 11 in the U.K.) in order to consolidate, expand and deepen their mastery of those verbs and patterns. The latter learners, in our experience, are often able to master verb formation, but lack depth of knowledge, i.e. knowledge of verb collocations (which lexis the verbs partner with) and colligations (the rules which bind the verbs with what comes before and after them in a sentence).
Each of the 9 macro-units start ‘small’ with the target verb being learnt within very basic sentence patterns and in the first person only. As each unit progresses the target verbs are modelled in sentence patterns which gradually increase in length and complexity. In order to enhance transferrability of learning and lexical depth, each verb is also practised with a variety of lexical sets. For instance, the verbs Être & Avoir are practised, in context, with animals, classroom objects, clothes, physical description, emotional and physical states, age, etc.
Traditional grammar and lexicogrammar intersect throughout the whole book, as, in order for the learners to be able to become creative with each sentence pattern, they must also master the manipulation of the changeable items in each sentence such as verbs, adjectives, pronouns determiners, etc. The teaching of grammar arises organically from the need to enhance the generative power of each target sentence pattern – this is a major innovation of this book.
The book is very mindful of cognitive load. Hence, each instructional sequence gradually increases the cognitive challenge, with receptive activities in the initial section of each sub-unit paving the way for the productive ones located at the end and with each task priming the next. It goes without saying that the repeated processing and the constant recycling also makes it easier for the content to become effortlessly entrenched.
How can one supplement this book to enhance its impact?
Please note that this book is best used in synergy with language-gym.com and sentencebuilders.com. Both websites feature self-marking games and activities based on its content.Read more
£20.90£22.80 -
The Ultimate Gym Workout: The Definitive Gym Companion (The Ultimate Gym Workout Collection)
‘THE ULTIMATE GYM WORKOUT’ IS THE 4TH BOOK IN THE ‘LEAN GAINS BOOK COLLECTION.’
THE ‘LEAN GAINS BOOK COLLECTION’ CONSISTS OF 6 HEALTH AND FITNESS BOOKS WHICH FOCUS ON VARIOUS ASPECTS OF DIET, FAT-BURNING, EXERCISE, MUSCLE-GROWTH AND MEAL PLANNING.
AS THE NAME SUGGESTS, ‘THE ULTIMATE GYM WORKOUT’ CONSISTS OF A WIDE RANGE OF HIGHLY-EFFECTIVE EXERCISE ROUTINES THAT YOU CAN APPLY TO YOUR GYM SESSIONS. IN ADDITION, I HAVE INCORPORATED WORKOUT PLANS THAT ARE APPLICABLE TO MEN AND WOMEN WHETHER YOU’RE NEW TO THE GYM, AN AVID GYM-GOER, OR A PROFESSIONAL ATHLETE.
SO, WHAT WILL YOU GET FROM THIS BOOK????…
..THIS BOOK CONSISTS OF THE FOLLOWING:
- FULLY-EXPLAINED AND ILLUSTRATED GYM WORKOUT AND EXERCISE REGIMES!!
- 3-DAY AND 5-DAY GYM WORKOUTS FOR BOTH MEN AND WOMEN!!
- CARDIO ROUTINES!!!
- NUTRITIONAL AND WEIGHT TRAINING ADVICE!!!
- STRETCHING ROUTINES!!
….AND YES, ALL THE ROUTINES, REP RANGES, SET RANGES, REST PERIODS, ETC, ARE 100% SCIENCE-BACKED AND PROVEN TO GET YOU THE RESULTS YOU’VE ALWAYS WANTED!!
IF YOU WANT:
- *A SIX-PACK
- *SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?*
- A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE ALLOWING YOU TO LOOK AND FEEL BETTER THAN EVER BEFORE
- TO BOOST YOUR CONFIDENCE IN THE GYM
- KNOW EXACTLY WHAT YOU NEED TO DO DURING EACH GYM SESSION
- FLEXIBLE GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN
THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!’
‘THE ULTIMATE GYM WORKOUT’ SETS IN PLACE A SERIES OF EFFECTIVE, TRIED-AND-TESTED WORKOUTS. DESIGNATED SET RANGES, REP RANGES, AND REST PERIODS TAKE AWAY THE NEED TO FOCUS ON ANYTHING OTHER THAN THE WORKOUTS THEMSELVES.
ALL PRESCRIBED WORKOUTS WERE PERFORMED BY PROFESSIONAL ATHLETES, PERSONAL TRAINERS, AND BODYBUILDERS. THIS SUCCESSFULLY ELIMINATES ANY POTENTIAL DOUBT, REGARDING PERFORMANCE, AND MINIMISES RISK OF INJURY DUE TO POOR FORM AND TECHNIQUE.
SO IF THAT SOUNDS GOOD TO YOU, THEN WHY NOT CLICK ON THE BUTTON AND ORDER YOUR COPY TODAY.
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£7.60 -
Only Gains Gym Parody Only Gainz: Notebook: 6×9 120 Pages, Lined College Ruled Paper, Journal, Matte Finish Cover, Diary, Planner
Notebook: 6×9 120 Pages, Lined College Ruled Paper, Journal, Matte Finish Cover, Diary, PlannerRead more
£5.00 -
Meet Me at the Gym: A Sweet Young Adult Sports Romance (Arrowsmith High Book 2)
Gymnastics is Riley’s life, until she becomes stranded with her best friend’s brother in a storm…
Every leap, every flip, brings me closer to my ultimate goal—the Olympics. Nothing can distract me. I’m focused and determined. There’s no room for romance in my life, especially when it comes in the form of Russ, my best friend’s brooding nineteen-year-old brother.
Between balancing school, homework, and hours at the gym, I barely have time to breathe, let alone think about love. Russ and I couldn’t be more different. He’s moody, mysterious, and forbidden. I know we can’t be together, not just because he’s my best friend’s brother, but also because I’m still in high school and my dreams of the Olympics consume my every thought. So why can’t I shake this undeniable pull towards him? Am I missing out?
“Meet Me at the Gym” takes you on an enchanting journey, the second book in the captivating Arrowsmith High series. MJ Ray weaves a sweet YA romance that explores forbidden love, introduces a brooding older guy, and a determined heroine who’s not afraid to chase her dreams.
If you crave a coming of age story filled with forbidden attraction and determination this book is a perfect fit for you.
Don’t miss out on “Meet Me at the Gym,” a heartfelt YA romance that will have you rooting for love against all odds.
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£2.80
