Recommended Items
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The Fighter of Auschwitz: The incredible true story of Leen Sanders who boxed to help others survive
**A SUNDAY TIMES BESTSELLER**‘He had the dream again last night… He taps the gloves of his unbeaten Polish opponent. There are rumours that the loser will be sent to the gas chamber.’
In 1943, the Dutch champion boxer, Leen Sanders, was sent to Auschwitz. His wife and children were put to death while he was sent ‘to the left’ with the others who were fit enough for labour. Recognised by an SS officer, he was earmarked for a ‘privileged’ post in the kitchens in exchange for weekly boxing matches for the entertainment of the Nazi guards. From there, he enacted his resistance to their limitless cruelty.
With great risk and danger to his own life, Leen stole, concealed and smuggled food and clothing from SS nursing units for years to alleviate the unbearable suffering of the prisoners in need. He also regularly supplied extra food to the Dutch women in Dr. Mengele’s experiment, Block 10. To his fellow Jews in the camp, he acted as a rescuer, leader and role model, defending them even on their bitter death march to Dachau towards the end of the war.
A story of astonishing resilience and compassion, The Fighter of Auschwitz is a testament to the endurance of humanity in the face of extraordinary evil.
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£7.90£8.50 -
Sign Language: Travels in Unfortunate English from the Readers of The Daily Telegraph (Telegraph Books)
A hilarious tour of the state of our mother tongue, from the people who brought you Am I Alone In Thinking . . . ?, Sign Language is a collection the most inappropriate, confusing, poorly translated and mind-bogglingly bizarre signs from around the world.
Few things amuse and appal Telegraph readers as much as the abuse, misuse, mistranslation and outright mangling of the English language. So, for the past three years the Telegraph has run a weekly feature inviting members of the public to send in photographs of menus, health and safety warnings, road signs, adverts, headlines and personals columns – anything in which the language has gone egregiously, hilariously and, usually, unintentionally wrong.
Entitled Sign Language, the published selection of the very best images has become one of the newspaper’s most popular features, attracting over 300,000 online visitors every week and attracting thousands of submissions from around the world.
Now, we present the very best of Sign Language – both seen and unseen – and offer a timely warning about the imperilled state of modern English.
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£2.70 -
Baby Fairies 2: A Greyscale Coloring Book – Relax and Improve Your Drawing Skills
Step into the enchanting world of “Baby Fairies 2: A Greyscale Coloring Book – Relax and Improve Your Drawing Skills,” the highly anticipated sequel by artist Kristina Lewis.
- Explore20 unique baby fairy portraits, each showcasing different ethnicities and adorned with special features for a truly enchanting and diverse coloring experience.
- Suitable for both beginners and advanced colorists, this book caters to a wide range of skill levels, ensuring enjoyment for all.
- Embrace the scientifically proven benefits of coloring as art therapy, as it can promote relaxation, reduce stress, and enhance focus, making it a wonderful tool for mindfulness.
- Improve your drawing skills as you master the art of creating depth and dimension with various shades of colors.
- Enjoy versatility with a range of coloring tools like pens, pencils, watercolor pencils, and markers, unleashing your creativity in your preferred medium.
- Single-sided prints to prevent bleed-through
- Use the provided coloring test page to discover your perfect palette and experiment with delightful color combinations.
- Give the gift of inspiration and relaxation to adults, teens, girls, seniors, or anyone seeking to express their artistic flair through coloring.
We are beyond excited to see how you will infuse life and magic into these adorable tiny fairies!In this magical world, you have the power to make these fairies truly your own. Whether you use vibrant hues or subtle shades, each choice will be a reflection of your inner world and imagination. Your colors will give wings to their dreams, and your creativity will weave a tapestry of captivating stories. So, take your time, savor each moment, and let the enchantment unfold on every page. We can’t wait to be a part of this incredible journey with you and witness the beauty you’ll create. Happy coloring, and may the magic of “Baby Fairies 2” fill your heart with joy!
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£8.20 -
The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster
No one knows what the next disaster will be: earthquake, Coronavirus, flu epidemic, flood, terrorist attack. But everyone should know how to survive a medical emergency if a medical professional isn’t available.From Dr. Joe Alton and Amy Alton ARNP comes an updated edition of their bestseller The Survival Medicine Handbook. This unique medical book is meant to enable the average person to handle injuries and illness in situations in which modern medical facilities and professionals aren’t available due to a disaster.
This book is written by America’s top medical preparedness experts: Joe Alton, MD, and Amy Alton, ARNP. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community as well as alternative and natural strategies for when pharmaceuticals aren’t available. Topics include:
- Appendicitis and Conditions that Mimic It
- Urinary Tract Infections
- Mosquito-Borne Illnesses
- Allergic Reactions and Anaphylaxis
- Head Injuries
- Animal Bites
- Snake Bites
- Head injuries
- Kidney Stones
- Dislocations and Fractures
- Nosebleeds
- Pain Medications
- Natural Pain Relief
- And much much more!
Most medical books will send you to the doctor or hospital when an emergency happens. The Altons assume that the worst might actually happen—that the average person could be left without medical help in a disaster. With their book, you can keep your family healthy in times of trouble.
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£13.90£15.20 -
Alien Adoption Agency: Collection 2 (Alien Adoption Agency – Collections)
If you like strong women, dragon-shifting warriors, adorable baby aliens, wild adventures, steamy sensual scenes, and happily-ever-afters, then you’ll love exploring exotic frontier worlds with the Alien Adoption Agency!This exclusive collection includes all three dragon-shifting warrior romances that take place on the frontier moon of Lachesis:
Zane:
She hungers for justice, but this troubled soldier hungers only for her.
Sarah Flynn is committed to avenging her father’s death at any cost. Even if that means adopting a baby and traveling to a remote frontier moon. She’s built a wall around her heart so she can do what needs to be done. But when she meets her new son and the handsome dragon warrior assigned to protect him, she can feel her defenses beginning to crumble.Odin:
This young widow swore she would never love again, but a dragon warrior’s heat might just melt her resolve…
Liberty has come to Lachesis for a chance to raise a child and get a fresh start on a far away frontier moon. But she isn’t ready for the baby to come with Odin, an Invicta dragon warrior who has sworn to protect the child with his life. And she certainly doesn’t expect the burly warrior to awaken feelings in her that she thought she left behind forever.Rexx:
It’s love at first sight for sunny Abigail. Now she just needs to survive the train ride to get to her new home.
Abigail Shaw can’t believe her good luck. The Alien Adoption Agency has selected her to adopt adorable baby Rio. And baby Rio comes with Rexx, a handsome Invicta warrior guard, whose dark eyes seduce Abigail before he even opens his mouth. When he offers her his mate bond, she thinks things can’t get any better. She’s finally going to have a family of her own. And they’re getting a free ride on the famous Iron Peregrine express train to their new home. But things on the Peregrine aren’t always what they seem…Indulge in all five Alien Adoption Agency collections:
Collection 1: Clothos
Collection 2: Lachesis
Collection 3: Atropos
Collection 4: Han-2
Collection 5: Sigg-3Read more
£9.50 -
Katie Morag and the Dancing Class (Katie Morag, 2)
Welcome to the Island of Struay, home of one of the best-loved characters in children’s books and as seen on TV – Katie Morag McColl!
Everyone is excited about the new ballet and tap classes. Everyone, that is, except Katie Morag! But the two grandmothers have decided – she will go to ballet and she will wear a frilly skirt! What is Katie Morag going to do?
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£7.00£7.60 -
True Tales Of The Supernatural: Real Christmas Ghost Stories: Volume Five (Real Ghost Stories: True Supernatural Tales)
12 GHASTLY REAL GHOST STORIES FOR CHRISTMAS
According to ancient folklore, the 12 Days of Christmas, beginning on Christmas Day, mark a period when the barrier between the living and the dead becomes blurred, allowing phantoms to wander our world. What better way to honour those 12 disquieting days than with the same number of ghostly tales?
Brace yourself for harrowing accounts such as:
- The eerie hotel resident who liked to watch in Rapunzel…
- The terrible act of kindness in One Last Holiday…
- The man with death in his eyes in Deadbeat Daniel…
- The wraith who craved togetherness in Misery Loves Company…
- The unholy horror in the library in By The Book…
- The unnatural echoes that tormented a family in Upstairs, Downstairs…
And remember, amidst the sparkle of tinsel and the joy of gift-giving, the spirit of Christmas isn’t always merry. Sometimes, it lurks in the shadows, eager to trace icy fingers down your spine…
Ready for those delicious, spine-tingling chills? Scroll up and hit buy now!
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£2.99
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training!
Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body!
With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you’re seeking.
What are you waiting for? Dive right in to discover:
-More than 150 exercises demonstrated for each area of the body
-Specially commissioned artworks and diagrams to clearly show how each exercise affects each muscle group
-Detailed anatomical muscle artworks and step-by-step illustrations
-A uniquely structured programme section with essential advice on ‘best-practice’ training
From bench press to box jumps, dumbbells to deadlifts, whether you’re just getting started or are looking to take your training to the next level, Strength Training has everything you need to get the strong, ripped physique you’ve always dreamed of!
Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for!
Join the journey to becoming your strongest self today!
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£12.50£14.20 -
Gym: A Beginner’s Guide: Create your own hypertrophy programme
Been thinking about working out, but not sure where to start?
Don’t be fooled thinking that you can go into the gym, hop from one exercise to the next and wake up with your dream body the next day. Going to the gym without a plan is the number 1 way to minimise your gains, and the number 1 reason most end up quitting on their fitness dreams.
I was once a clueless gym newbie, training for years, not realising why I wasn’t making any progress towards my goals. As soon as I started following a proper plan, my progress blew up. Now I teach others how to create solid, personalised programmes that they can use in the gym.
As the saying goes: give a man a fish and you can feed him for a day, teach a man to fish and you can feed him for a lifetime.
Delve into all the scientific concepts that provide the foundation for programmme design, and learn how to manipulate all the variables to create a personalised training programme that’s optimised for you.
Purchase now to unlock the secrets to your dream body. You’re only one step away…
Click look inside to preview
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£6.60 -
Gym Log Book: Weight Lifting Tracker for Men and Women, Track Exercise, Reps, Weight, Sets, Measurements and Notes / Exercise Notebook and Fitness Journal for Personal Training
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Read more
£3.80 -
Gym Diary Workout Log Book: Gym Wanker Exercise and Training Journal – 120 Pages to Measure and Track Fitness Goals
Gym Wanker themed workout log book perfect for recording and tracking all exercise, fitness and training activities.Book Details:
- 120 Pages
- 6″ x 9″
- Record Exercise, Sets, Reps, Weight and more
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£4.70 -
French Primary Sentence Builders: French Sentence Builders – Primary (The Language Gym – Sentence Builder Books)
French Primary Sentence Builders is a workbook aimed at beginner students, co-authored by five modern languages educators with over 90 years of extensive classroom experience between the five, both in the UK and internationally.
This book is fully photocopiable but may not be scanned and shared
This ‘no-frills’ book contains 10 units of work on very popular themes, jam-packed with graded vocabulary-building, listening, reading, translation, retrieval practice and writing activities. Key vocabulary, lexical patterns and structures are recycled and interleaved throughout. Each unit in the book includes:
- a sentence builder modelling the target constructions, introduced by questions to guide communication;
- a set of Listening-As-Modelling activities to train decoding skills, sound awareness, speech-segmentation, lexical-retrieval and parsing skills;
- a set of reading tasks focusing on both the meaning and structural levels of the text;
- a set of translation tasks aimed at consolidation through retrieval practice;
- a set of writing tasks targeting essential writing micro-skills such as spelling, functional and positional processing, editing and communication of meaning.
- answers to all activities, including transcripts
Based on the E.P.I. principle that learners learn best from comprehensible and highly patterned input flooded with the target linguistic features, the authors have carefully designed each and every text and activity to enable the student to process and produce each item many times over. Alongside the units you will find: No Snakes No Ladders tasks created to practise speaking skills with an engaging and fun board game that can be photocopied and played in groups of 3 students.
Please note that The Language Gym www.language-gym.com website is an ideal supplement to this booklet. Our website recycles every single lexical and structural item found in this book many times over via self-marking vocabulary and reading workouts, in addition to engaging and fun games and a powerful vocab, listening, sentence & verb trainer.
This book is fully photocopiable but may not be scanned and shared
Equivalent to ISBN 9783949651359
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£14.30 -
How to Win at the Gym: The Essential Guide For New Gym Members
IF YOU JOINED THE GYM BUT YOU DON’T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON’T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A LITTLE CLUELESS… THEN YOU WANT TO READ THIS BOOK.
LEARN:
- The right place to start when you first join the gym
- Which activities you should focus on at the gym to save you time and effort
- The exact steps for doing a workout the right way
- What to bring to the gym as well as helpful tips on gym culture so you feel at home in any gym
- Precise instructions on what your fitness tools are and how to use them
- Insider tips on how to choose the perfect trainer
- Specially designed workouts to use right away
FEEL CONFIDENT THAT YOU KNOW WHAT YOU’RE DOING AT THE GYM!
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£5.80 -
You Are Your Own Gym 3 DVD Set
- NOVICE / INTERMEDIATE / ADVANCED WORKOUTS
- 3 DISCS- 9 FAST PACED TOTAL-BODY WORKOUTS
- 10 – 20 MINUTES, THREE DAYS A WEEK
- FAT BURNING, STRENGTH BUILDING, INJURY PREVENTING
- No EQUIPMENT NEEDED
£21.90£23.00You Are Your Own Gym 3 DVD Set
£21.90£23.00 -
Beginner To Beast: The Blueprint For Muscle Mastery
This isn’t just another run-of-the-mill muscle-building book; this is YOUR road map to owning YOUR best body.
Are you growing tired of the endless scrolling through fleeting TikTok videos, hoping to stumble upon real insights into building muscle? Say goodbye to the superficial and dive into a comprehensive guide that will sculpt your body and precisely teach you about training, nutrition and boosting strength.
MASTER PROPER FORM: Discover the key to avoiding injuries and maximising gains by perfecting your exercise techniques. This comprehensive guide breaks down every move, ensuring you hit the mark every time. From squats, deadlifts & bicep curls, every aspect of training is covered.
DELVE INTO BODYBUILDING HISTORY: Immerse yourself in the rich legacy of bodybuilding, drawing inspiration from the greats who paved the way. Learn how this art form evolved into the powerhouse it is today.
PHILOSOPHY OF TRAINING: Elevate your training game with a deep dive into the strategies that underpin successful muscle building. Uncover the secrets that will keep you focused, motivated, and on track for unparalleled success.
TARGETED TIPS FOR EACH MUSCLE GROUP: Unearth the secrets to targeting each muscle group effectively. Whether you’re a novice or a seasoned lifter, this book shares insights will help you sculpt every inch of your body to perfection.
FROM SKINNY TO SHREDDED: Get inspired by the author’s incredible bodybuilding journey from age 11 to mastering his own physique. Witness firsthand how determination, grit, and knowledge can transform your body beyond your wildest dreams – even without expensive equipment.
EAT YOUR GREENS: Abs are made in the kitchen, this book breaks down the critical macro nutrients that are essential for performance as well as the highs and lows of supplements.
This isn’t just a book; it’s your ultimate training partner, a confidant on your path to greatness. Say goodbye to confusion and frustration as you embrace a road-map that will revolutionise your body and life.
Don’t settle for mediocre gains. Elevate your training, elevate your life. Grab your copy now and ascend to muscle-building mastery like never before! Your body will thank you later.”
#bodybuildingbook #musclebuilding #musclebuildingforteens #beginnermusclebuilding
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£8.50 -
Spanish Verb Grammar Pivots – Beginner to Pre-intermediate (The Language Gym – Sentence Builder Books)
The Spanish Verb Pivots book focuses on the present indicative, but also covers the immediate future, and gustar + infinitive (as well as ‘verbs like gustar’). It is aimed at learners in the A1-B1 proficiency range. It was conceived both for classroom and independent use, whatever the method, setting or course, as it offers ample opportunities for practice through a wide range of activities designed to appeal to learners with a variety of cognitive styles and learning preferences.It can be used to introduce the target verbs and associated grammar and lexicogrammar patterns to absolute beginners. It can also be useful if you teach lower-to-intermediate learners (years 9 to 11 in the U.K.) in order to consolidate, expand and deepen their mastery of those verbs and patterns. The latter learners, in our experience, are often able to master verb formation, but lack depth of knowledge, i.e. knowledge of verb collocations (which lexis the verbs partner with) and colligations (the rules which bind the verbs with what comes before and after them in a sentence).
Each macro-unit starts ‘small’ with the target verb being learnt within very basic sentence patterns and in the first person only. As each unit progresses the target verbs are modelled in sentence patterns which gradually increase in length and complexity. In order to enhance transferrability of learning and lexical depth, each verb is also practised with a variety of lexical sets. For instance, the verb Tener is practised with animals, classroom objects, clothes, physical description, emotional and physical states, age, etc.
Traditional grammar and lexicogrammar intersect throughout the whole book, as, in order for the learners to be able to become creative with each sentence pattern, they must also master the manipulation of the changeable items in each sentence such as verbs, adjectives, pronouns determiners, etc. The teaching of grammar arises organically from the need to enhance the generative power of each target sentence pattern – this is a major innovation of this book.
The book is very mindful of cognitive load. Hence, each instructional sequence gradually increases the cognitive challenge, with receptive activities in the initial section of each sub-unit paving the way for the productive ones located at the end and with each task priming the next. It goes without saying that the repeated processing and the constant recycling also makes it easier for the content to become effortlessly entrenched.
How can one supplement this book to enhance its impact?
Please note that this book is best used in synergy with language-gym.com and sentencebuilders.com. Both websites feature self-marking games and activities based on its content.Read more
£19.90£22.80 -
GYM TRACKER: Fitness Planner & Workout Log Book for tracking your bodybuilding & crossfit progress (Weightlifting Journal)
This GYM TRACKER is the perfect journal for recording your bodybuilding & crossfit progress. It’s set up in a way where you can easily log all of your daily workouts exercises and also be able to quickly view your progress for several weeks at a time.Start tracking your weightlifting and gym training progress and work on becoming STRONG!Read more
£5.30 -
Women’s Gym Beginner Guide
Are you a woman that struggles with gym anxiety? You finally make it to the gym…but you’re unsure of what to do when you get there?Or maybe you go, but you just walk on the treadmill and debate the entire time if you should use the free weights or not….then end up doing some abs and calling it a day.
The weights are an intimidating subject for women.
That’s why I’ve created a guide to help you master the gym and become your best self without the anxiety or second guessing!
This guide includes:
- Scientific explanations behind why resistance training is important
- Goal setting techniques
- Recommendations for how many days per week to workout/split recommendations
- Compound vs. isolation exercises explained
- Organization of exercises explained
- Suggested amount of sets & reps to use based on your goals
- Suggestions of ways to progress in your personal fitness journey
- Warm up/cool down procedures explained
- Suggested rest periods based on your personal goals
- Explanations of common gym equipment and what it is
- Popular gym lingo/gym definitions explained
- Sample 3, 4 & 5 day program
- Space to track your personal workouts for 4-6 weeks
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£6.70 -
PROIRON Extra Thick Exercise Ball with Postures, Yoga Ball 55cm 65cm 75cm, Anti-Burst Gym Ball, Swiss Ball with Pump for Yoga, Pilates, Fitness
- ✅ 【Exercises Printed On Exercise Ball】 For easy reference, exercises are printed right on the gym ball, making it a great equipment for both beginners and those more advanced. These gym balls are the ideal replacement for your old weight lifting bench and can be used with various free weights and dumbbells to improve stability and range of motion
- ✅ 【Anti-Burst】 Our gym balls is made of high-quality PVC material and Anti-burst honey comb structure. Anti-burst system mean PROIRON exercise ball only slowly deflate instead of bursting when exercise ball is pierced by sharp objects
- ✅ 【Anti-slip surface】 The fitness ball has a non-slip surface, which is essential for a safe workout. Eco-friendly material for gym ball won’t irritate your skin. Each PROIRON gym ball comes with an easy-to-use hand pump. When the swiss ball is not in use, you can release the gas, fold the ball and store it
- ✅ 【Extra thick exercise ball】Our exercise ball have thicker wall in 2mm than normal yoga ball (withstand up to 300kg), made with top quality material, free of BPA & heavy metals
- ✅ 【Improve Core Strength, Balance & Fitness】 Swiss ball are perfect for yoga or pilates workouts, sit ups and other abdominal exercises, stretching or as an office ball chair to improve your Core Strength. Fitness ball is a versatile piece of exercise equipment for both home, the gym and even the office!
£13.70 -
How to Make Friends When You’re Too Buff Tricks to Speaking to Puny Strangers & Not Making Them Feel Pathetic Psst It’s Just a Week Planner & … Gym Lovers | White Elephant…
🤣🤣 THIS IS A PRANK GAG BOOK 🤣🤣
Perfect gift for pranking your weightlifter friends or gym-loving family members. Imagine watching your friends reach for this Fake Funny book with the ridiculous cover that reads How to Make Friends When You’re Too Buff.
🤣🤣 What!🤣🤣
The best part about this gag gift book is that it can be used as a coffee table book, weekly planner, or to-do list. So whether your friend needs to get their thoughts out or just wants to have some fun with their friends, this is the perfect present for them!
Bring a laugh to the group with this gag book for beefcakes and gym rats. It makes a perfect White Elephant prank for adults or just a cool hilarious gift to give to a friend or yourself. Add it to your cart today.
Includes:
- Realistic Gag Cover
- Even Stupider Funny Back Cover Blurb
- Perfect as White Elephant Gift
- Makes a great present for people who love a great joke
- Over 100 Weekly Planner Pages
- Glossy cover
- Measures 6×9
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£9.50 -
Cross Fit Wanker Notebook: gift for gym and funny quote lovers for men and women – lined notebook/journal
Cross Fit Wanker Notebook. gift for gym and funny quote lovers for men and women – lined notebook/journal. 120 pages sized 6 x 9 inches. For Males and Females. White Ruled pages.Read more
£5.30 -
gym Coach Gifts: 6×9 inches 108 Lined pages Funny Notebook | Ruled Unique Diary | Sarcastic Humor Journal for Men & Women | Secret Santa Gag for Christmas | Appreciation Gift
A Most Beautiful Gift!
An excellent blank lined journal. This awesome and crazy lined paper book for Adults. The perfect gift for any person to keep their ideas in one place. Also a great present for a son, daughter, brother or sister.
The Book Contains:- Blank, Lined Pages.
- White Color Pages.
- 6″ x 9″ – Large size provides plenty of room for writing inside.
- 108 pages.
- High-quality paper – 60gm.
If you are looking for similar books to use at office or at home. Be sure to click on the author name for other journal designs and concepts.
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£6.60 -
My Gym Teacher Is an Alien Overlord (My Brother is a Superhero)
Winner of a Lollies Laugh Out Loud Book Award 2017.
Related teaching resource pack and activity sheets available on the Nosy Crow website.
Zack and Lara have superpowers. Luke has new school shoes and a burning sense of resentment. He KNOWS that aliens disguised as gym teachers are about to attack Earth but will anyone listen? No. So one dodgy pact with a self-styled supervillain later, and Luke is ready to save the world. He just needs to find his trainers.
My Gym Teacher Is an Alien Overlord is the action-packed sequel to the bestselling My Brother Is a Superhero, winner of the Waterstones Children’s Book Prize and the British Book Industry Awards Children’s Book of the Year.
“…an extremely funny book… Full of satirical allusions, quips, comic dialogue and surprises in prose and plot, this irresistible entertainment reminds us that everyone looks like a superhero from the outside, but inside they are all worried about the same things, and that goodies and baddies are not all that clear-cut.” – The Sunday Times
“This is a funny, sweet, surreal and madcap adventure. It s a ‘sort-of sequel’ to My Brother is a Superhero, but you don’t need to have read that to feel involved.” – BookTrust
“My Gym Teacher is An Alien Overlord, the second book in the My Brother is A Superhero (these titles!) series, reminds me a lot of Louise Rennison at her best. Though it’s written for a younger audience, My Gym Teacher has that similar sense of heart. It revels in its space and it’s bright, swift and deeply, genuinely, funny.” – L. H. Johnson, Did you Ever Stop to Think and Forget to Start Again?
“Wildly funny.” – Kirkus
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£6.60 -
101 Creative Excuses For Not Going To The Gym: 5
Welcome to the whimsical encyclopedia of gym avoidance!
101 Creative Excuses to Not Go to the Gym is the ultimate treasure trove for the imaginative souls who’ve ever wanted to sidestep the gym without feeling guilty. With its delightful concoction of wit, humour, and a dash of cheekiness, this book is a tribute to the inventive minds who know there’s more to life than treadmills and dumbbells.
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A Buffet of Excuses: Feast on an entertaining collection of 101 imaginative excuses, ranging from the believable to the outrageous, that offer you the golden ticket to bypass the gym.
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Light-Hearted Tone: This compendium is laced with good-natured humour and tongue-in-cheek anecdotes that not only entertain but also validate the choice to forego the gym.
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Beyond the Excuses: It’s not just about the excuses! The book also takes you on a journey of alternative fitness options that are flexible, enjoyable, and adaptable to your lifestyle.
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Embrace Wellness Your Way: Discover the art of making peace with your choices and embracing a form of wellness that resonates with you, outside the clamour of the gym.
101 Creative Excuses to Not Go to the Gym is a quirky and entertaining read for those who prefer the road less gym-travelled. It is an invitation to embrace the diversity of fitness, and a salute to the imaginative spirits who find joy and wellness in their own unique ways.
Whether you’re a seasoned pro at dodging the gym, a creative mind looking for a giggle, or someone seeking alternatives to traditional fitness venues, this book is your passport to a world where fitness doesn’t demand a gym membership
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£5.90 -
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Conqueror Gym Journal: Gym Diary, Workout Planner and supplement tracker
Conquer your workouts with our new GYM JOURNAL. Perfect for tracking workouts, diet and supplements.- Our easy layout means that you can effortlessly plan your gym session and track your calories, so regardless of whether your goal is to increase muscle mass or trim down in size the conqueror gym journal is the one for you.
- Hold yourself accountable. Keeping track of your training allows you to break down your goals into manageable chunks, it also means that you can see your progress there in black and white helping to keep you motivated.
- A tried and tested method of professional sporting athletes from around the world gym journals allow you to stay on track. Consistency is key.
Keep an eye out for our full range of notebooks and journals, all available on amazon just by searching “conquer journals”.
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£6.60 -
3 Month Fitness & Workout Planner for Women | Gym Journal, Weight Loss Tracker, Meal Planner, Self Care Habit Tracker – A5 Pastel Rainbow
- Weekly Fitness Tracker & Meal Planner
- Monthly Fitness Planner
- Monthly Cardio Tracker
- Monthly Goals & Reflection
- Intermittent Fasting Tracker
- Monthly Step Tracker
- Vitamin & Supplements Tracker
- Body Measurements
- Weight Loss Tracker & Progress Photos
- 30 Day and 12 Week Challenges
£10.80 -
Italian Primary Sentence Builders – Book 1 (The Language Gym – Sentence Builder)
Italian Sentence Builders – Primary – Book 1 contains 10 units which concern themselves with a specific communicative function, such as ‘I can say my name and age’, ‘I can talk about the weather’, ‘I can say what’s in my town’. You can find a note of each communicative function in the Table of Contents.Each unit includes:
- a sentence builder modelling the target constructions, introduced by questions to guide communication;
- a set of Listening-As-Modelling activities to train decoding skills, sound awareness, speech-segmentation, lexical-retrieval and parsing skills;
- a set of reading tasks focusing on both the meaning and structural levels of the text;
- a set of translation tasks aimed at consolidation through retrieval practice;
- a set of writing tasks targeting essential writing micro-skills such as spelling, functional and positional processing, editing and communication of meaning.
Each sentence builder at the beginning of a unit contains one or more constructions which have been selected with real-life communication in mind. Each unit is built around that construction but not solely on it. Based on the principle that each E.P.I instructional sequence must move from modelling to production in a seamless and organic way, each unit expands on the material in each sentence builder by embedding it in texts and graded tasks which contain both familiar and unfamiliar (but comprehensible and learnable) vocabulary and structures. Through lots of careful recycling and thorough and extensive processing of the input, by the end of each unit the student has many opportunities to encounter and process the new vocabulary and patterns with material from the previous units.
Alongside the units you will find: No Snakes No Ladders tasks created to practise speaking skills with an engaging and fun board game that can be photocopied and played in groups of 3 students.
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£15.70 -
Gym For The Brain: 300 Riddles For Adults To Workout Their Mind Using Reason And Lateral Thinking
Can you solve this?
Two guys go to get a drink. One gentleman has a baseball cap, and the other, a cowboy hat. The one with the baseball cap walks up the bar and says, “If I can shoot beer out of this tube to a glass on the other side of the room, you have to give me a five hundred dollars. If I miss, I will give you five hundred dollars.” The bartender agrees. The guy with the baseball cap puts down a glass and goes to the other side of the room. He shoots beer out of the tube but sprays it everywhere. The bartender laughs. However, the baseball cap guy is also laughing. The bartender asks, “Why are you laughing?” Why was the guy with the baseball cap laughing?
This book is perfect for any adult, because we are giving you the power to shape and sharpen your mind to its best ability. With this book, you’ll be able to exercise your brain and develop its functions that will allow you to live your best life. With these 300 puzzles and riddles, you can improve your memory and the sharpness of your brain while also having fun.
We all want our bodies to be at their best, and we work hard to get the body we want. But what about developing the mental abilities that we want? In our quest for our best life, we tend to neglect the mind. The mind needs our attention and care, too, but that doesn’t have to be boring, and we don’t have to shy away from the fun!
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£8.60 -
Pre-Intermediate to Intermediate – French Sentence Builders (The Language Gym – Sentence Builder Books)
French Pre-intermediate to Intermediate Sentence Builders is a workbook aimed at beginner to pre-intermediate students co-authored by two modern languages educators with over 40 years of extensive classroom experience between the two, both in the UK and internationally.This ‘no-frills’ book contains 15 units of work on very popular themes, jam-packed with graded vocabulary-building, reading, translation, retrieval practice and writing activities. Key vocabulary, lexical patterns and structures are recycled and interleaved throughout.
Each unit includes:
1) A sentence builder modelling the target constructions;
2) A set of vocabulary building activities;
3) A set of narrow reading texts exploited through a range of tasks focusing on both the meaning and structural levels of the text;
4) A set of retrieval-practice translation tasks;
5) A set of writing tasks targeting essential micro-skills such as spelling, lexical retrieval, syntax, editing and communication of meaning.Based on the Extensive Processing Instruction (E.P.I.) principle that learners learn best from comprehensible and highly patterned input flooded with the target linguistic features, the authors have carefully designed each and every text and activity to enable the student to process and produce each item many times over.
Alongside the macro-units you will find:Question-skills units: two pages on understanding and creating questions. These micro-units occur after every unit in the book, so as to recycle the same question patterns in different linguistic contexts; Revision workouts: these are retrieval practice tasks aimed at keeping the previously learnt vocabulary alive. They too occur at regular intervals, after every other unit.
Please note that The Language Gym language-gym.com website is an ideal supplement to this booklet. Our website recycles every single lexical and structural item found in this book many times over via self-marking vocabulary, reading & listening workouts, in addition to engaging and fun games and a powerful Verb, Listening Trainer and Vocab Trainer.
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£19.90 -
The Movement: How I Got This Body By Never Going To The Gym In My Life.
The incredible story of Jack Garbarino, founder of The Movement workout. In 2009, Jack was at rock bottom. He weighed nearly three-hundred pounds, he couldn’t walk up a flight of stairs without getting out of breath, and worst of all, he had given up hope of ever getting fit. Today, he’s a hundred pounds lighter, with a growing fitness empire and a killer bod. The secret of his success? The Movement, a workout that consists entirely of moving boxes and furniture. Now that The Movement is taking America by storm, Jack is finally ready to tell his story. From the childhood friendship with Steve Jobs that inspired him, to his touching mentorship of a jungle child named Dende, this self-help novel will make you laugh, cry, and think. And it might even help you lose a few pounds, too.Read more
£7.40 -
Weight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women | Exercise Notebook and Fitness Journal for Personal Training
This Simple Log Book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!
Makes a Great Gift for weight lifting and training enthusiasts.Details:
- Date
- Start and Finish Times
- Weight
- muscle group
- Exercise Name, Sets, and Reps
- Cardio Exercises (Distance, Heart Rate, Calories Burned)
- Measurements (Neck, Right & Left Bicep / Thigh, Chest, Waist, Hips, and Calf)
Book details:
- Perfectly Sized at 6” x 9”
- 120 pages
- Flexible Paperback
- Printed on high quality
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£5.00 -
The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series)
The Easy Way to Bulk up and Burn Fat Fast!
If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However cooking can easily become a chore, especially when all you have to look forward to is the same bland, boring and tasteless meals that the fitness and bodybuilding community claim you have to eat to be successful…
We all know those meals…
Boiled chicken breast
Baked potatoes
Broccoli…It takes the willpower of a saint to be able to live on these and this is why so many people fail!
With The Bodybuilding Cookbook, you’ll never have to be frustrated with your diet again. You’ll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won’t cost you an arm and a leg!
And these recipes aren’t just a slight upgrade to familiar bodybuilding meals like you’d find in most health and fitness cookbooks e.g. coating your already bland chicken with some equally bland salsa sauce. These recipes are so delicious your taste buds will believe you’re in a 5 star restaurant
The Bodybuilding Cookbook includes…
• 9 mouth-watering breakfast meals like my Brawny Breakfast Burrito, Banana and Almond Muscle Oatmeal, Power Protein Waffles and Turkey Muscle Omelette. They will kick-start your engine and ensure you start off the day as you mean to go on!
• 18 succulent and delicious chicken and poultry recipes like my Muscle Moroccan Chicken Casserole, Turkey Meatball Fiesta, Anabolic Ratatouille Chicken, Aesthetic Tomato and Olive Pan-Fried Chicken and Chicken Brawn Burger. Say bye bye to boiled bland chicken. These meals will ensure that your body has no choice but to burn fat and build muscle!
• 15 tasty and nutritious red meat and pork recipes like my Power Pork Fruit Tray, Brawny Beef Fajitas, Bulk-Up Lamb Curry & Peanut Stew, Anabolic Pork Soup and Oriental Beef Muscle Stir-Fry. These protein packed recipes will keep you anabolic, building muscle and shredding fat!
• 15 gourmet fish and seafood recipes like my Protein Packed Paella, Brawny Baked Haddock with Spinach and Pea Risotto, Workout Fish and Muscle Mackerel and Spicy Couscous!
• 10 healthy, delicious protein packed salads like my Sizzling Salmon Salad, Mediterranean Super Salad, Muscle Building Steak & Cheese Salad and more. Who said salads were boring!
• 13 tasty homemade protein shakes like my Chocolate Peanut Delight, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and my personal delicious Mass Gainer.
• And much, much more…
FREE BONUS: The Fast & Fresh Bodybuilding Cookbook Meal Plans (Worth $8.99 / £6.20 / €8.00)
I have also included 6 delicious meal plans to save you the hard work when it comes to what to eat, how much to eat and when to eat. The meal plans range from 1500 calories to a whopping 4000 calories so you’re in control of how big or shredded you wanna get!
Get Your Copy Right Now And Lets Get Cooking!
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£9.00 -
Personal trainer appointment book 2024: Gym appointments clients & classes. 2024 Yearly overview / month to view calendar diary/ Hourly planner with 15 minute slots (6am – 9pm)
Personal trainer appointment book 2024. This 11 x 8.5 gym appointments book is perfect for scheduling your clients & classes in 2024.The appointment book features the following –
- 2024 double page yearly overview
- Double page month to view calendar for monthly planing
- Daily / hourly appointments planner with 15 minute slots running from 6am – 9pm
- Lined notes section in the rear for memos
- Contacts section in the front to have all your clients details close at hand.
The perfect tool for staying organised with your personal training / fitness business in 2024.
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£8.50 -
The Philosophy Gym: 25 Short Adventures in Thinking
Where did the universe come from? Is time travel possible? Are genetically designed babies morally acceptable? If you have ever asked yourself such questions, then you have already begun to think philosophically. This book is for those who want to take the next step. Stephen Law poses questions about some of the most important philosophical issues of today – and of yesterday. Light-hearted questions about whether a pickled sheep is really art rub shoulders with more profound and time-honoured fears about whether God exists. In this radically new way of looking at philosophy, Stephen Law illustrates the problem with a story then lets both sides of the argument battle it out in clear, easily digestible and intelligent prose. And, by separating each issue into a distinct section, it is possible to dip in and out of in any order and at any time you like!Read more
£10.70£12.30The Philosophy Gym: 25 Short Adventures in Thinking
£10.70£12.30 -
90 Days Gym Training Log Book: Sporty Fitness Journal Workout and Progress Tracker Notebook Exercise Workout Cardio Log Diary Size 6×9 Inches: Volume 2
Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook
This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting
Details
- This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body
- 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also
- 6 inches By 9 Inches(Small enough to carry in your gym bag.)
- Matte Cover
- Paperback Cover
Get start 90 Days Gym Training Log Book today!
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£4.30 -
Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training, (WeightLifting and Cardio Tracker ), Gym Planner
Weight Lifting Log Book for Men and Women
Introducing a user-friendly workout logbook designed to keep you on track toward your long-term goals. With its simplicity and ease of use, this logbook enables you to track your progress visually, ensuring you can see the effort and energy you’re investing to bring your dreams to fruition. By consistently utilizing this logbook, you’ll develop a positive habit, boosting your confidence and cultivating a resilient mindset necessary for achieving your desired objectives.
Log Book Includes:
✓ Date and Session duration
✓ Muscle Group and Weight
✓ Sleep and Water
✓ Session Focus Sets, and Reps
✓ Checkbox ( Warm up Cool Down Stretch )
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Note
✓ Workout rating
✓ Monthly Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) 5 slots each month
✓ Gym Visit Tracker
✓ Goals of the YearLog Book Features:
✓ 130 pages
✓ Size 6×9 inch
✓ Mate finish coverRead more
£3.60 -
The Total Gym Ball Workout: Trade Secrets of a Personal Trainer
The ultimate ‘one stop’ guide to using this bestselling piece of equipment – not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
– Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
– Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
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£13.20£16.10 -
Gym Log Book: Workout Logbook for Men and Women, Exercise Notebook for Personal Training, (WeightLifting and Cardio Tracker)
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Book details:
- 6″x9″ size
- Matte Finish Cover
- 120 pages
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£3.80 -
A4 Workout Log Book: A no nonsense workout log book, fitness journal, gym diary with space to record 150 workouts
Log your workouts with this no fuss no fluff Workout Log Book – Perfect for gym pros and newbs alike!Each of the 150 pages has space to record up to 9 exercises with up to 6 sets each, plus space for up to 3 brutal cardio sessions.
Track your workouts, aim higher, and crush your goals with this workout log!
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£4.70 -
Gym Workout Log Book: Personal Training Diary: Track your progress through 100 workouts: set fitness goals: professional edition training diary ideal … people and suitable for…
- MAKES GOAL SETTING SIMPLE – Do you have training goals in the gym? Our training diary has a page dedicated to your goals on the second page, meaning you can trace back to the start of the book and monitor your progress to see if you are on track.
- DESIGNED WITH PRACTICALITY IN MIND – Have you seen other books that are too big to carry conveniently or use spaces inside that are too small for you to write anything clearly? We have found the perfect balance between making it a handy size to bring with, and keeping spaces inside large enough for you to record data quickly and legibly.
- RECORD EVERY WORKOUT IN DETAIL – If memory is an issue after your workout, then worry no more. With 100 areas to log your workout for up to 11 exercises, fill in details of your reps and weight for every set, as well as your average break time, tempo and any cardio accompanying your workout.
- MONITOR YOUR PROGRESS – Be proud of how much you’ve already achieved by regularly logging your body measurements and personal bests on the dedicated tracking pages. This is a great way to keep yourself motivated and ensure you are making the right kinds of changes, and is a powerful way to help optimise your training.
- DURABLE BUILD QUALITY – Using Amazon’s latest printing services, books are made with quality materials that will be sure to serve well in rougher environments.
- PROFESSIONALS LOVE US – Many veterans in the gym have started using log books to pencil down their progress, and found no easier book than ours. We definitely think that you will love our book too!
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£5.10 -
You Are Your Own Gym: The bible of bodyweight exercises
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
– Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week
– No gym or equipment required – simple bodyweight resistance exercises you can do anywhere
– Build muscle and burn fat – get more effective results than weightlifting and aerobics
– Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class
– Safe and effective – develop balance, stability and prevent injuriesWith 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
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£13.60£14.20 -
Workout Log Book: Weight Lifting Log Book Journal for Men and Women | Gym Planner Journal Exercise Notebook & Fitness Logbook for Personal Training | … Gifts | Old School…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
French Sentence Builders – A Lexicogrammar approach: Beginner to Pre-intermediate (The Language Gym – Sentence Builder Books)
French Sentence Builders is a workbook aimed at beginner to pre-intermediate students co-authored by three modern languages educators with over 55 years of extensive classroom experience between the three, both in the UK and internationally. This ‘no-frills’ book contains 19 units of work on very popular themes, jam-packed with graded vocabulary-building, reading, translation, retrieval practice and writing activities. Key vocabulary, lexical patterns and structures are recycled and interleaved throughout. Each unit includes:1) A sentence builder modelling the target constructions;2) A set of vocabulary building activities;3) A set of narrow reading texts exploited through a range of tasks focusing on both the meaning and structural levels of the text;4) A set of retrieval-practice translation tasks;5) A set of writing tasks targeting essential micro-skills such as spelling, lexical retrieval, syntax, editing and communication of meaning. Based on the Extensive Processing Instruction (E.P.I.) principle that learners learn best from comprehensible and highly patterned input flooded with the target linguistic features, the authors have carefully designed each and every text and activity to enable the student to process and produce each item many times over. This occurs throughout each unit of work as well as in smaller grammar, vocabulary and question-skills micro-units located at regular intervals in the book, which aim at reinforcing the understanding and retention of the target grammar, vocabulary and question patterns.
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£20.80 -
Weight Lifting Log Book Pocket Size – Handy Gym Companion Weight Lifting Tracker Fitness Tracker
Keep Motivated and Focused with this small, handy weight tracker designed to record weight lifting and repeats of your exercises.
- Day and Time Tracker
- Muscle Group Tracker
- Weight Tracker
- UPPER / LOWER / ABS Selection
- 50 Separate Sheets For Workouts
- Compact 4.25 ” x 6.87 ” Format
Track up to 63 SETS per page
With every training day, time and set recorded you can easily set up and track your progress.
This workout log book will help you achieve your goals and increase your focus and motivation
The small design has been made to easily fit into your pocket or bag and is easy to carry.
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£3.60 -
Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Home Workout, Weight Loss & Fitness Success)
Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!
If you:
- Want to exercise at home or on the go
- Are a total beginner or senior that wants an effective bodyweight training routine
- Want to burn fat whilst toning, strengthening, and shaping your body
- Need full body workouts, specific muscle groups development or functional training
- Are a more advanced trainer looking to progress with calisthenics
- Are looking for low impact, effective workouts
This book has you covered!
Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength.
Whether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body.
You will discover:
- How to progress from total beginner to advanced bodyweight exercises with the “big 5”
- Abs and core exercise progressions
- How to create your own exercise routine based on your current ability
- How to use isometrics and negative training
- Several pre-made exercise routines of varying levels you can follow directly
- Blank program cards for you to create your own routine and track your progress
“If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.”
Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let’s get started!
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£8.50 -
Bass Technique Finger Gym: Build stamina, coordination, dexterity and speed with essential bass exercises (Learn how to play bass)
Build and Master Essential Bass Technique
The Bass Technique Finger Gym is an instant ‘shot-in-the-arm’ for bass players of any level. It focuses on building a solid foundation of clean, usable, musical skills.
Important, Effective Exercises
Each exercise is individually targeted to a common bass technique problem. You will work on timing, strength, fluency and speed, as well as getting an overview of slapping and popping.
Solve Every Common Bass Problem
Whether you play rock, jazz, blues or funk, all bassists come up against the same pain points.
The Bass Technique Finger Gym will build your skills and develop your finesse in an organic and musical way.
Which Exercises?
Over 130 essential bass technique exercises are included to help you build speed and fluency along with exciting musical studies to consolidate your skills.
These exercises focus on:
- Speed & Dexterity
- Coordination & Control
- Strength & Stamina
- Scale Sequences & Fretboard Fluency
Bonus: Exclusive video content that guides you through the perfect slap technique.
The Bass Technique Finger Gym Also Includes:
- Audio examples of each exercise to download for free
- Standard Notation and Tab
- Bespoke, Timed Workouts and Practice Schedules
- Musical Pieces to Consolidate your Skills
Hear it!
Learning from paper is one thing, but once you hear how to apply them, they become music. The First 100 Chords for Guitarists contains many supporting audio examples to help you get inside the music, and quickly apply every new chord in a musical situation.
Get the audio for free from our dedicated website.
Buy it now to Give your Playing the Workout It Deserves
Bass Technique Finger Gym is available for free on Kindle Unlimited, or just $14.99 in Paperback with Amazon’s quality Guarantee.
Scroll up to buy it now.
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£9.50 -
Gym Diary Workout Log Book: Pink Dumbbells Physical Fitness & Body Building Work Out Log Book For Women – Track Exercise, Reps, Weights, Sets & Notes – 6″ x 9″
This Log Book is the Ultimate Workout Companion! This trendy Workout Log Book is 6″ x 9″ and the perfect size for your gym travel bag. It can be used to keep track of your daily / weekly workout sessions from Weight Training to Cardio exercises, all of your workouts can be recorded in the relevant sections. There is also a useful notes section to write down any important notes you want to remember from your sessions. Features: – Premium Matte Finish Soft Trendy Cover – Bright White Interior Stock- A Convenient 6″ x 9″ size- 120 PagesRead more
£5.70
