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LA Woman
Estevan Oriol is hailed as the eye of the new wave Latino aesthetic. Coming up from the streets and the Hip Hop scene, his rough and ready images of his neighborhood homies caught the attention of major media and music players. Oriol has since been commissioned by Nike and Cadillac, as well as directing music videos for Eminem, Linkin Park, D12 and Xzibit. He began taking pictures of his neighborhood and low-rider culture and soon discovered his incredible talent for capturing raw street life. He is now one of the most sought after photographers in the urban community.Read more
£543.90LA Woman
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Nancy Drew Complete Set 1-56 (Nancy Drew Mystery Stories)
Nancy Drew Hardcover Set 1-56 HardcoverRead more
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SQE Bundle FLK 1 & 2: 3e (SQE1)
The Law & Professional Practice (FLK1 & FLK2) bundle contains all 15 study manuals that have been specially collated to focus on the Law area of the Solicitors Regulation Authority (SRA) syllabus for the Solicitors Qualifying Examination (SQE1) in a concise and tightly focused manner.
Published and updated regularly, these user-friendly study manuals are designed to help you successfully prepare for the SQE1 exams. They provide solid knowledge and understanding of fundamental legal principles and rules, while bringing the law and practice to life with example scenarios based on realistic client problems.
Each title is complemented by worked examples and sample assessment questions that enable you to test your knowledge and understanding through single best answer questions that have been modelled on the SRA’s sample assessment questions.
For students at The University of Law, the study manuals are used alongside other learning resources and the University’s assessment bank to prepare students not only for the SQE1 exams, but also for a future life in professional legal practice.
The legal principles and rules contained within this study manual are stated as at 1 April 2023 (titles with tax elements to 30 April 2023)
Titles included in this bundle:
- Business Law and Practice
- Dispute Resolution
- Contract
- Tort
- Legal System of England and Wales
- Constitutional and Administrative Law and EU Law
- Legal Services
- Property Practice
- Wills and the Administration of Estates
- Solicitors Accounts
- Land Law
- Trusts
- Criminal Law
- Criminal Practice
- Ethics and Professional Conduct
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£407.80£455.90SQE Bundle FLK 1 & 2: 3e (SQE1)
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Personal Injury Pleadings
Personal Injury Pleadings is the authoritative stand-alone source to assist the professional draftsman settling claimants and defendants statements of case. The sixth edition deals with contemporary challenges in litigation as diverse and demanding as the requirements for pleadings in fundamentally dishonest QOCS cases; relief from sanctions applications; cases involving foreign travel; the consequences of BREXIT in Personal Injury litigation; post-ERRA pleadings requirements as to breach of statutory duty; and much more. It provides informed, accurate, in-depth model pleadings, covering the whole gamut of personal injury work, drawn from many years practical experience of real cases. Comprehensive subject coverage is combined with up-to-date informed analysis of recent case law, legislation and subordinate legislation, changes in the Civil Procedure Rules, costs issues, and the minutiae of troublesome practical problems such as the special difficulties involved in fatal accident and late-onset terminal disease claims.Read more
£248.00Personal Injury Pleadings
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Tolley’s Health & Safety at Work Handbook 2022
This essential title provides an authoritative reference source covering key aspects of health and safety law and practice. Adopting a user-friendly A-Z format, the handbook presents clear narrative on the latest legislative changes, how to comply with current law and practice, and how they affect the role of the health and safety manager. Leading experts in health and safety offer insight and guidance on a range of subjects, from accident reporting, welfare facilities, mental ill-health, an aging workforce, absenteeism, travel safety and personal safety. This essential handbook also provides an authoritative reference source covering key aspects of health and safety law and practice, as well as related environmental and employment information. Updated annually, this title fully equips busy practitioners with everything to deal with day-to-day issues quickly.Read more
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Diagnostic Pathology: Kidney Diseases
This expert volume in the Diagnostic Pathology series is an excellent point-of-care resource for practitioners at all levels of experience and training. Covering the full range of common and rare nonneoplastic renal diseases, it incorporates the most recent scientific and technical knowledge in the field to provide a comprehensive overview of all key issues relevant to today’s practice. Richly illustrated and easy to use, Diagnostic Pathology: Kidney Diseases, fourth edition, is a visually stunning, one-stop resource for every practicing pathologist, nephrologist, resident, student, or fellow as an ideal day-to-day reference or as a reliable training resource.-
Provides a comprehensive source for key pathologies and clinical features of more than 265 kidney diseases
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Features two dozen new chapters on a variety of timely topics, including COVID-19 nephropathies, xenografts, artificial intelligence (AI), digital pathology analysis, harmonized nephropathology terminology, newly identified types of amyloidosis, common artifacts and pitfalls on kidney biopsy, vaccination-associated renal disease, crystal nephropathies, and much more
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Includes updates from the International Kidney and Monoclonal Gammopathy (IKMG) research group, the American College of Rheumatology/European League Against Rheumatism (ACR/EULAR) classification criteria for IgG4-related disease, Banff Foundation for Allograft Pathology, and others
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Details updated genetic causes of nephrotic syndromes and antinephrin antibodies in podocytopathies-by the investigator who discovered it
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Discusses the newly identified variant IgG nephropathy and novel membranous autoantigens
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Contains chapters on techniques, including immunofluorescence on paraffin sections, C4d staining, and polyomavirus detection in tissue
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Contains more than 4,300 print and online images, including high-resolution photographs and histologic images, full-color medical illustrations, radiologic images, and more
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Employs consistently templated chapters, bulleted content, key facts, a variety of tables, annotated images, pertinent references, and an extensive index for quick, expert reference at the point of care
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Shares the expertise of internationally recognized authors who provide fresh perspectives on multiple topics, with a particular emphasis on practical information that directly assists in making and supporting a diagnosis
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Includes an eBook version that enables you to access all text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud
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£220.70£237.50Diagnostic Pathology: Kidney Diseases
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Handbook of Conspiracy Theory and Contemporary Religion: 17 (Brill Handbooks on Contemporary Religion)
The Handbook of Conspiracy Theories and Contemporary Religion is the first collection to offer a comprehensive overview of conspiracy theories and their relationship with religion(s), taking a global and interdisciplinary perspective.Read more
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The Beginner’s Guide to Starting Gym Workouts
Are you ready to embark on a transformative fitness journey but don’t know where to begin? “The Beginner’s Guide to Starting Gym Workouts” is your essential roadmap to a healthier, stronger, and more confident you. Whether you’re new to the gym or returning after a long hiatus, this comprehensive guide will take you step by step through the exciting world of fitness and help you achieve your goals.
In this book, you’ll discover:
Building Blocks of Fitness: Learn the fundamentals of exercise, from strength training and cardio to flexibility and balance, ensuring you have a solid foundation for your fitness journey.
Workout Planning: Say goodbye to confusion and frustration. This guide simplifies the process of creating effective workout routines tailored to your goals, whether it’s weight loss, muscle gain, or enhanced overall fitness.
Perfect Form: Master the art of performing exercises with proper technique, reducing the risk of injury and maximizing your workout results.
Nutrition Essentials: Understand the role of nutrition in your fitness journey, and discover how to fuel your body for peak performance and recovery.
Staying Motivated: Beat the workout rut and stay committed to your goals with proven motivation and goal-setting strategies.
Tracking Progress: Learn how to track your progress, set realistic goals, and celebrate your victories along the way.
Gym Etiquette: Navigate the gym environment with confidence, courtesy, and respect for fellow members, ensuring a positive and supportive experience.
“The Beginner’s Guide to Starting Gym Workouts” is more than just a book; it’s your personal trainer, nutritionist, and cheerleader all in one. With easy-to-follow instructions, actionable tips, and inspiring success stories, you’ll be empowered to transform your life through fitness. This book is perfect for beginners who want to take the first steps toward a healthier lifestyle and make the gym their second home.
Don’t let intimidation hold you back any longer. Take the first step on your fitness journey today and make the gym your favorite place to be. Get your copy of “The Beginner’s Guide to Starting Gym Workouts” now and start your transformation!
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£19.50 -
Spanish Sentence Builders – TRILOGY – Part I (The Language Gym – Sentence Builder)
The book contains 15 macro-units which concern themselves with a specific communicative function, such as ‘Describing people’s appearance and personality’, ‘Comparing and contrasting people’, ‘Saying what food you like and dislike’ or ‘Saying what you and others do in your free time’.Each unit includes:
- a sentence builder modelling the target constructions;
- a set of listening activities to model and input-flood the target language
- a set of vocabulary building activities which reinforce the material in the sentence builder;
- a set of narrow reading texts exploited through a range of tasks focusing on both the meaning and structural levels of the text;
- a set of translation tasks aimed at consolidation through retrieval practice;
- a set of writing tasks targeting essential writing micro-skills such as spelling, functional and positional processing, editing and communication of meaning.
- a “Bringing it all together” section to recycle and interleave the target language seen in previous units
At the end of each term, there is also an End of Term – Question Skills unit. These units are designed to model asking and answering the key questions which have been studied throughout the term. This is also an additional opportunity for structured production as students move towards routinising the language and producing spontaneous speech by the end of the term.
Each sentence builder at the beginning of a unit contains one or more constructions which have been selected with real-life communication in mind. Each unit is built around that construction but not solely on it. Based on the principle that each E.P.I instructional sequence must move from modelling to production in a seamless and organic way, each unit expands on the material in each sentence builder by embedding it in texts and graded tasks which contain both familiar and unfamiliar (but comprehensible and learnable) vocabulary and structures. Through lots of careful recycling and thorough and extensive processing of the input, by the end of each unit the student has many opportunities to encounter and process the new vocabulary and patterns with material from the previous units.
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£19.90 -
Brooklyn Health Club Gym – New York: 110 Page, Wide Ruled 6″ x 9″ Blank Lined Journal
A blank, lined notebook to help you keep organized during your busy day. This handy 6×9 notebook with 110 pages of college lined paper is the perfect size to carry around with you and keep in your bag or inside pocket.
It’s great for taking notes, making lists, journaling, or using as a diary. It also makes a great gift idea for the executive in your life!
- Binding: Professional trade paperback binding.
- Interior: 100 pages of college wide ruled paper
- Cover: Tough glossy paperback
- Dimensions: Standard Composition notebook size: 6 x 9 in Use as Composition Notebook or Journal
Please note: This is a plain ruled notebook. There is no internal content.
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Gym Log Book: Exercise Journal Tracker and Gym Workout Planner for Men and Women
Are you feeling anxious or worried about the thought of starting your new fitness journey?
Each week you tell yourself you will start on Monday, but then you get busy with work, family life and running errands.
Most people never end up taking the first step towards their fitness goal or they will go all in and end up burning them self out in the process. Creating good habits with your training is a simple way to make your fitness journey more sustainable and enjoyable to improve your health and wellness.
Click the Buy Now button and prioritize your health to achieve your fitness goals.
This log book features:
- 120 pages
- 6 x 9, perfect for gym bag
- matte cover
- simple workout format to track progress
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£6.60 -
Start A Gym: Everything You Need to Start and Scale a Fitness Business
This is the best time to start a business.
And the best business to start is a gym.
The industrial economy is mostly over. There are no more 9-to-5, punch-a-clock-then-retire jobs left. You can’t depend on a college degree to guarantee a career anymore.
Here’s the great news: the new economy is a blank slate. You have the opportunity to create any career you want for yourself. For the first time ever, new entrepreneurs have an unlimited audience for any product or service they can dream up. For the first time in history, you have the opportunity to use your passion to help others, even if you don’t know them yet.
The world is open to entrepreneurs who can create value for their audience. And the greatest value we can deliver is the gift of longevity, vitality and self-reliance: the gift of health.
What produces health? Fitness and nutrition. How are fitness and nutrition best delivered? Through coaching.
I’ve been a gym owner since 2005.
I opened a gym because my family was starving on my Personal Trainers’ salary. But no one told me how to do it well. So while I survived, it took me nearly a decade of stress and pain just to fix the mistakes that I made in the first week of business ownership.
The decisions you make at startup–or even before–will affect the rest of your life. Your business can be the engine that feeds your family, pays for vacations, and changes the lives of hundreds of people in your city. Or it can be the thing that ruins your life. The decisions you make NOW will echo for decades.
Every mistake you make at startup will take a year to fix.
I made mistakes on my model; my pricing; my staffing; my ideal clientele; my location; AND my equipment. It took me six years to fix all of these problems–six years that I could have spent making more money, spending more time with my kids and worrying a LOT less.
Now that my gyms are successful, my mission is to make 1 million fitness businesses successful so that we can change the world’s health together. I do that through mentorship and books like this one. We work with thousands of gym owners around the world, and the lessons in this book have each been proven thousands of times. I’ll also share some of our private data for the first time!
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£14.00 -
How to Start a Successful Gym Business: A Complete Guide to Opening, Running and Scaling Your Own Fitness Business
“How to Start a Successful Gym Business” by Ford Reyes is an essential guide for anyone interested in starting a gym business. Whether you’re a fitness enthusiast or a business entrepreneur, this book will provide you with the necessary knowledge and insights to create a successful gym business.
With his years of experience in the fitness industry, Reyes shares valuable tips on how to create a business plan, secure funding, select the right location, and market your gym effectively. He also provides expert advice on designing your gym space, selecting equipment, hiring staff, and creating a welcoming atmosphere for your clients.
In this book, Reyes emphasizes the importance of building a strong brand and developing relationships with your clients. He also highlights the latest trends in the fitness industry and offers advice on how to stay competitive in an ever-evolving market.
From the initial planning stages to the day-to-day operations of your gym, “How to Start a Successful Gym Business” covers everything you need to know to launch and maintain a thriving fitness business. With this book as your guide, you can turn your passion for fitness into a successful and profitable enterprise.Take the first step towards your dream gym business, scroll up and click on the “ADD TO CART”. Let’s get started.
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£6.90 -
Attendance Book for Gym: Daily Tracker for Gym Owners to See Details of When Members Use the Gym. Record Date, Member Name, Membership Number, Time in and Time Out.
Easy to use book to for gym owners and managers to keep track of when your members use the gym. This book allows for recording the month, year and separate dates.On each page there is a space for the date, member name, member number, time in and time it.
By using this book and keeping a log of members usage you can see who is using the gym, what are the most poplar times, how long people stay for.
You can use the information to improve your service for customers, maybe by adjusting opening hours or getting more equipment if your gym is very busy at certain hours.
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£5.20 -
Word search Fitness & Gym: Large Print word search puzzle book – lots of Puzzles Hours of Fun
A challenging word search book for young and old, with puzzles designed to bring the vocabulary used by fans into the comfort of your home.
The puzzle book comes in an ideal size of 8.5” x 11” Inch to fit in your bag or pocket. This is great for taking along to your sessions, or when traveling by air, train or coach bus. The cover is matte design with striking graphics . It’s also a great gift for someone in your family who loves to play Wordserach puzzles!
The Puzzle Book is Suitable For:
◆ More than 500 Words Themed Puzzles to work your way through
◆ Perfect for Wordsearch puzzlers fans
◆ All puzzle solutions are listed in the back of the book
◆ Suitable for all abilities
AD Puzzles Publishing©
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£6.60 -
Gym? I Thought You Said Gin!: College Ruled Notebook Lined School Journal, Teens, Women, Students, (College Ruled School Composition Book)
Fairview Composition Notebooks are great for School, Work, Business, or Home!
This composition notebook is great for any class or course in school, but is also useful for taking notes, recipes, diaries, to do lists, sketching, writing, organizing, doodling, drawing, prompt book, journaling and brainstorming.
Composition Notebook Features:
110 blank lined white pages
Professionally designed matte paperback cover
7.5 x 9.25″ (18.415cm x 23.495cm) dimensions; versatile size for your purse, tote bag, desk, backpack, school, home or work
Perfect for Students and Teachers:
- Kindergarten
- Elementary School
- Middle school
- Home Schooling
- High school
- College
Click Fairview Composition Books Brand in listing for more notebooks!
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£5.10 -
Weight Lifting Log Book: Workout Journal Log Book for Men and Women | Gym Planner Exercise Notebook & Fitness Logbook for Personal Training … Gym Journal Cool Black Design –…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
GYM WANKER – A FOOLPROOF GUIDE TO GYM EXCELLENCE: A CLOSE OBSERVATION OF HUMAN BEHAVIOUR
AMAZON TOP 500 BEST SELLER!
A Very Funny Book – Howling With Laughter; Comedian Russell Kane
A Book Of Truths, An Encyclopedia Of Gym Life 5 Stars!!; Former Miss Olympia Competitor Kimberley Anne Jones
The absolute first of its kind! A book dedicated to life within the gymnasium. In this book author Kevin Horak takes us through 60 different types of Gym W**ker that exist within modern day gym life; from sweaty w**ker, to the very fast w**ker, trendy tattoo w**ker and of course the Donald Trump hair manoeuvre w**ker.
This highly funny book makes fun of gym life and the author grades himself as a Level 3 Class w**ker. Throughout the book there are tick boxes for the reader to indentify how big a gym w**ker they are complete with a scoring system to see if they can achieve a Level 10 Max Rating!
At times somewhat irreverent and with examples of human behaviour that will make you shiver, Horak has taken modern day living and put a humorous twist on it written equally for women as much as men. With amazing illustrations throughout by award winning artist Lyndon White this book is what the fair gym folk have been waiting for and let s face it, we all know someone who dedicates their life to the gym (or say they do!).
TAKEN FROM THE REAR COVER:
Have you got what it takes to become an accomplished gym w**ker? You may already even be one and never knew! Being a gym wa**er is NOT for everyone, for some it s a natural progression of their personality and for others it s almost a calling. Advanced level w**kerbility can take years of solid graft and determination be warned and prepared; you will never master it all, not everyone can be a total gym w**ker.
Within this book there are pointers for the amateur w**ker right up to the more advanced where you can try a variety of w**ker combinations; some w**kerish styles will take time, practice and patience. Do not rush into your w**ker characterisms, start with little gym w**ker steps first. If you are determined enough becoming an exceptional gym w**ker may well be within your grasp, people may not say it, but they will look at you and say to themselves look at that absolute w**ker.
Long may you reign you complete w**ker.
Gymwanker.co.uk
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£6.60 -
Brain Gym: The Ultimate Puzzle Collection for Adults: Boost Your Mental Fitness with Sudoku, Word Search, Mazes, Crosswords, and Nonogram Puzzles for Cognitive Training and…
Immerse yourself in a mind-bending journey with the “Brain Gym: The Ultimate Puzzle Collection for Adults”! This mammoth collection of diverse puzzles is guaranteed to challenge, entertain, and stimulate your brain, irrespective of your mood or time of day.
The “Brain Gym: The Ultimate Puzzle Collection for Adults” offers an exciting medley of mind games that cater to every puzzle enthusiast. Delve into the numerical labyrinth of Sudoku, search high and low for solutions in Word Search, navigate through complex pathways with Mazes, decode linguistic enigmas with Crosswords, and unveil hidden images through Nonogram puzzles. Each puzzle type has been carefully curated to bring a new level of complexity that suits beginners and seasoned solvers alike.
Why choose just one type of puzzle when you can have them all in one book? Our book encourages cognitive diversity, ensuring that different areas of your brain are exercised, sparking new connections and pathways. Keep your brain active and healthy, as research suggests that regular brain activity can potentially delay cognitive decline and improve overall brain function.
But it’s not just about the challenge; it’s about the fun, too! The “Brain Gym: The Ultimate Puzzle Collection for Adults” ensures that each puzzle is an enjoyable brain teaser that provides a rewarding and satisfying experience. Whether you’re filling up your leisure time, or seeking a moment of solace, this book provides an engaging and gratifying escape from the daily hustle and bustle.
This book is a great investment in your mental health and well-being. It makes for an ideal gift for family, friends, or for yourself! Stay mentally fit and enjoy countless hours of entertainment with the “Brain Gym: The Ultimate Puzzle Collection for Adults”. This isn’t just a book—it’s a gym for your mind, a party for your intellect, and a joy for your spirit. Happy puzzling!
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£5.70 -
Gym Diary Workout Log Book: Gold Dumbbell Exercise, Fitness and Training Journal – 120 Page Measure and Track Goals
Gym Diary Workout Log Book perfect for recording and tracking all exercise, fitness and training activities.Book Details:
- 6″ x 9″
- 120 Pages
- Record Exercise, Sets, Reps, Weight and more
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£4.70 -
3 Month Fitness & Workout Planner for Women | Gym Journal, Weight Loss Tracker, Meal Planner, Self Care Habit Tracker – A5 Pink Watercolor
- Weekly Fitness Tracker & Meal Planner
- Monthly Fitness Planner
- Monthly Cardio Tracker
- Monthly Goals & Reflection
- Intermittent Fasting Tracker
- Monthly Step Tracker
- Vitamin & Supplements Tracker
- Body Measurements
- Weight Loss Tracker & Progress Photos
- 30 Day and 12 Week Challenges
£11.40 -
Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Home Workout, Weight Loss & Fitness Success)
Barbell and dumbbell training is for everyone! Any age, any ability, any fitness goal!
If you:
- Want to workout with weights for muscle tone, muscle growth, fat loss or general fitness
- Need a weight lifting plan to follow
- Want to feel confident in a gym environment
- Want a step-by-step guide on how to create your own exercise routine
- Want options and variety in your workouts
This book has you covered!
Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.
Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!
You will discover:
- Barbell and dumbbell exercises for every major muscle groups
- Illustrated descriptions of all exercises
- How to correctly train for your specific fitness goals
- Full routines to follow and blank exercise cards for your own creation
- How to create your very own tailored, barbell and dumbbell workout plan
Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.
Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal; you take advice from people who have already achieved your goal; you create a plan based on this and then stay consistent, you will achieve success.
I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help more should you have questions, so I’m contactable via my website and ready to help where I can.
It would be great to hear from you and share in your fitness journey!
This weight lifting book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!
You are just a click away, so let’s get started!
See you on the inside, all the best,
Jim
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£9.50 -
111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence
It’s time to stop letting your nerves hinder your fitness journey.
According to a Sure Women study, one in four women avoid exercise due to the fear of being judged.
That’s a huge number of ladies who are missing out on the benefits that strength training offers because they don’t have the confidence to workout in public, or at all.
This lack of confidence often comes from not knowing how to perform certain movements, how to put workouts together and more..
The good news? All of those things are more simple than they seem. By starting with the strength training basics, you can build a solid foundation of movement knowledge, programming and training depending on your goals.
And before you know it, you’ll be confident enough to step into any gym without a second thought because you’ll be in great shape mentally and physically!
You don’t need to start with fancy equipment or complicated training plans. You can make incredible progress with some dumbbells and an easy to follow training guide.
This book has been created to give you all you need to kickstart your journey.
Inside you’ll find:
✔️ 111 effective dumbbell workouts that can be done in a space in the gym that you feel comfortable in (or at home!).
✔️ A glossary full of strength training movements including video demonstrations to help you with your technique.
✔️ Tailored workouts in case you want to focus more on certain parts of the body, like the glutes!
✔️ The strength training basics – Information on nutrition and programming and how to use both to reach your goals.
And much more!
So if you’re ready to start the transition from nervous and insecure to confident gym girl, scroll up and click the “Add to Cart” button now!
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£14.20 -
The Men’s Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio
First published in 2006, The Men’s Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men’s Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness. The book includes hundreds of exercises for strength and cardio equipment like free weights, stability balls, treadmills, stationary bikes and more. The new edition of the Men’s Health backlist title is revised with 30 percent new material including exercises and expert fitness advice for up-to-date equipment like TRX suspension training and kettle bells. It will also feature approximately 75 all-new black-and-white photographs (in addition to the more than 600 photos in the first edition) to demonstrate proper form and technique for every new exercise. How-to information on gym memberships, contracts and fitness classes will help any novice step into the gym for the first time. This book will appeal to anyone trying to get the most out of their fitness goals.Read more
£16.70£19.00 -
Mind Gym: An Athlete’s Guide to Inner Excellence (NTC SPORTS/FITNESS)
Praise for Mind Gym
“Believing in yourself is paramount to success for any athlete. Gary’s lessons and David’s writing provide examples of the importance of the mental game.”
–Ben Crenshaw, two-time Masters champion and former Ryder Cup captain“Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book.”
–Ken Griffey Jr., Major League Baseball MVP“I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you’ll find the exercises fun and beneficial.”
–Jason Kidd, NBA All-Star and Olympic gold-medal winner“I love the book Mind Gym.”
–Madison Kocian, 2016 U.S. Women’s Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us WeeklyIn Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes–many of whom he has worked with–you will learn the same techniques and exercises Mack uses to help elite athletes build mental “muscle.” Mind Gym will give you the “head edge” over the competition.
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£11.30£13.30 -
Workout Log Book: Gym Tracker Journal / Fitness Planner Notebook | STAY ON TRACK & GET MOTIVATED by Tracking Your Gains!
Workout Log Book to Help You Stay on Track & Motivated
Each page has space for 10 lifting exercises with 5 sets. You’ll record your reps and weight of each of the 10 exercises. The cardo section will let you record time, distance, heart rate and calories burned. There also is a place for you to record body measurements and your weight so you can watch your body transform!Page Fields Contain:
- Exercise
- Reps
- Weight
- Muscle Group
- Body Weight
- Workout Date
- Workout Time
- Body Measurements
- Cardio: Time, Distance, Heart Rate and Calories Burned
Exclusively Designed by Planda Press & Shipped Fast by Amazon.
Click ‘Add to Cart’ to get your stunning workout log book now.
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£4.70 -
Real World Word Search: Gyms, Workouts and Fitness: 97
Having trouble finding the right gift?
Want to show your appreciation for the sports fan who is always at the gym?If so, then this book of word searches is just what you need.
Why does it make the perfect gift? This book includes…
- HUNDREDS OF WORDS, FULL SOLUTIONS: Full of topic-specific words both familiar and new – from aerobics, bicep curls, or calories through to triset, VO2 max, or work-in. No padding, no irrelevant words. Just hours of word search fun focused on gyms, workouts and general fitness.
- DESIGNED FOR ADULTS & KIDS: Puzzles contain a mix of words, both common and obscure, which suits kids and adults alike.
- MEDIUM-LEVEL CHALLENGE: We aim for entertainment, not frustration – so the puzzles are not too easy and not too hard. You’ll be hunting words which go up, down, left, right, forwards, backwards, and even diagonally.
- TRAVEL SIZE: Five inches by eight means that this book can travel with you wherever you go! Font sizes are ideal for the average reader – no squinting required!
- PRINTED ON HIGH-QUALITY PAPER: Puzzles are printed on high quality white paper. Feel free to use pencils, pens, or highlighters without worrying about bleed-through.
- LEARNING FOR YOUNG AND OLD: Word searches are a proven method for keeping the mind healthy. Keep your kids’ minds flexible, help your friends and relatives combat Alzheimer’s and Dementia.
Sounds ideal for your needs? Then buy a copy today!
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£5.20 -
Workout Log Book: Weight Lifting and Cardio, Men’s and Women’s Gym, Exercise log
This workout log book will help you achieve your goals and increase motivation. Small format to easily fit into your bag and comfortably carry around.- 120 pages in handy 6×9 inches comfortable size
- Space to record 9 exercises with 7 sets and rest time between each exercise
- Dedicated table to record 2 cardio exercises
- Body measurements and weight tracking
Use the look inside feature (Amazon website users) or see the cover image (Mobile app users) to get a feel for the stunning interior of this detailed workout log book.
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£4.50 -
Workout Log Book: Gym Weight Lifting Log Book & Workout Journal for Men and Women | Bodybuilding Weightlifting Gym Planner Exercise Notebook & Fitness … Diary Gift) | Minimal…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
Diary of a Gym Addict
My name is Tom, and I’m a Gym Addict. For over two decades, I’ve been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets, training programmes and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the ‘fitness influencer’ and how effective training and programming can be instrumental in overcoming mental health issues, such as anxiety, depression and addiction.Read more
£13.30Diary of a Gym Addict
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Gym Log Book: Workout Logbook for Men and Women, Exercise Notebook for Personal Training, (WeightLifting and Cardio Tracker)
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Book details:
- 6″x9″ size
- Matte Finish Cover
- 120 pages
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£3.80 -
Gym Rat’s Fitness Journal
HI, my name is Arthur, and I created this fitness journal based on how I learned to log my workouts. It is straightforward and to the point, no daily affirmations, not little flowers or unicorns on the side, just a notebook where you enter your data. At the gym I just log my cardio workouts and weight training. I do not use a specific section for stretching or flexibility, nor log my food intake on this journal. I always stretch the muscle group I am working on that day, so I don’t need to keep track of that. It’s part of the routine.On each entry you will record:
•Date, week #, and day of the week
•Start time, end time, and current weight.
•Today’s mood (tired, P-off, annoyed, amawesome!)
•Cardio workout: time, machine setting or distance, and heartrate.
•Weight training: exercise, sets, weight.I have a section of the journal to enter my mood. I like to reflect on my daily performance and see if that has any effect on my routine. I realized that if I enter how I feel before or during my workout I can go back and see if there’s anything I can adjust in my life to improve my performance at the gym.
I hope you enjoy your journey as much as I do… and always remember, progress takes time, work on yourself… AND GET OFF THE PHONE!!! 📵 THOSE WEIGHTS ARE NOT GOING TO MOVE ON THEIR OWN!!! 💪
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£5.50 -
Weight Lifting Log Book: Gym Tracker Journal / Fitness Planner log
Weight Lifting Log Book: This workout log book will help you achieve your goals and increase motivation.
Small format to easily fit into your bag and comfortably carry around.- 120 pages in handy 6×9 inches comfortable size.
- Space to record 9 exercises with 7 sets and rest time between each exercise.
- Dedicated table to record 2 cardio exercises.
- Body measurements and weight tracking.
This simple and easy-to-use workout log book will help you to stay focused on your long-term goals.
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£4.50 -
Workout Log Book: Gym Tracker Journal / Fitness Planner log
This workout log book will help you achieve your goals and increase motivation. Small format to easily fit into your bag and comfortably carry around.- 120 pages in handy 6×9 inches comfortable size
- Space to record 9 exercises with 7 sets and rest time between each exercise
- Dedicated table to record 2 cardio exercises
- Body measurements and weight tracking
Use the look inside feature (Amazon website users) or see the cover image (Mobile app users) to get a feel for the stunning interior of this detailed workout log book.
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£4.70 -
Gym Instructor Coloring Books for Adults: What Gym Instructor Really want to say but can’t: Funny Relaxation Motivational Swear Words Quote Colouring Pages For Women & Men (Gym…
Gym Instructor Gifts: What Gym Instructor really want to say but can’t Swear Words Coloring Books for Adults (Motivational Quote) Swearing Colouring Pages for Adults Cussing Stress Relief with Gym Instructors Appreciation Gift Idea
Really NEW!! Gym Instructor Swear Word Coloring Book! GAG GIFT IDEA SWEAR WORD COLORING BOOK
Sweary Gym Instructor Coloring Book for Adults!…This irreverent and sweary coloring book features motivational and Appreciation funny and original designs that are perfect for taking the stress out of being a Gym Instructor… 42 Hilarious Related Swearing Words and Relaxing Designs. This adult coloring book contains a wide variety of motivational designs for appreciate, each complete with a very relatable, funny quotes. This book makes a fantastic funny Gym Instructor gift idea for all time! Cover : Soft Silky Glossy Cover, Size : 8.5 x 11 inches (21.59 x 27.94 cm). Unleash your inner artist as you color this therapeutic antistress coloring book, perfect for getting rid of negative feelings & staying stress-free.
Get Yours Now!!
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£5.20 -
The Life Of A Gym Screw: Parkhurst to Longlartin and every gym I’ve worked in
A fascinating and gripping account of prison life from phil currie, retired physical education officer, with almost 30 years experience of working in high security prisons Parkhurst and Long Lartin.
It covers some of the most notorious, terrorist, armed robbers, hitmen and pure evil murderers in the prison system. Including first hand account of the most daring prison escapes ever also the stabbing of one of Britain’s most notorious prisoners.
A gripping read that reveals the truth behind the Long Lartin riots, it will have you crying tears of joy and sadness as Phil also talks you through his battles against cancer. Strap yourselves in for one hell of a rollercoaster ride.
Phil recently appeared on the “Anything Goes” podcast by James English and Yammy B TV. The interviews reaching number 2 in the most downloaded podcasts.
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£10.40 -
Workout Log Book For Women. 100 Pages To Record Gym Training With Weight Tracker, Personal Goals & 1 Rep Max Lifts. Daily Space For Weightlifting, Cardio & Session Notes.
This workout log book has space for 100 training sessions with each page giving plenty of room for weight training, cardio and any additional notes. The weightlifting table has clearly marked boxes for reps and weight with room for 10 movements for 5 sets. There is space for two cardio pieces and check boxes to confirm if you performed any mobility and if you have taken pre-workout. Plus additional space to make notes and mention any goals for the day. At the beginning of the diary there are pages for weight tracking, personal goals and somewhere to record your max lifts.Read more
£3.80 -
The SHIIT Workout: Get Fit While You Sh*t
The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2!
Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon
This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts.
Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders.
This is the essential guide to getting fit while you SHIIT.
Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.
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£6.50£7.60The SHIIT Workout: Get Fit While You Sh*t
£6.50£7.60 -
Things I Want To Say At Work But Can’t: Blank Lined Notebook / Journal (Funny Office Gifts)
Things I Want To Say At Work But Can’t: A Notebook with 100 Lined Pages
This Journal is a perfect gift for coworkers, boss and friends.
- College Ruled Paper.
- With Matte
- Sturdy Paperback Cover
- Good Quality Paper.
- Size 6″ x 9″
- 100 pages
Make your job more fun!
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£3.50 -
Keep Calm I Have a Spreadsheet for That: 6×9 Lined Funny Work Notebook, 108 Page Office Gag Gift For Adults | Secret Santa Card Alternative & Coworker White Elephant Gift Idea
This lined notebook is sure to get a few smiles and chuckles in meetings or around the office!
Have a little more fun at work and let you coworkers know what you’re really thinking.
- 108 lined pages, 6″ x 9″
- Makes a great gag gift, white elephant gift or Secret Santa gift for a lucky colleague
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£4.70 -
Work: A History of How We Spend Our Time
_______________
‘A fascinating exploration that challenges our basic assumptions of what work means’ – Yuval Noah Harari
‘There is eminently underlinable stuff on most pages … Fascinating’ – The Times
‘One of those few books that will turn your customary ways of thinking upside down’ – Susan Cain
‘Illuminating’ – New Statesman
_______________A revolutionary new history of humankind through the prism of work, from the origins of life on Earth to our ever more automated present
The work we do brings us meaning, moulds our values, determines our social status and dictates how we spend most of our time. But this wasn’t always the case: for 95% of our species’ history, work held a radically different importance.
How, then, did work become the central organisational principle of our societies? How did it transform our bodies, our environments, our views on equality and our sense of time? And why, in a time of material abundance, are we working more than ever before?
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£10.70£12.30Work: A History of How We Spend Our Time
£10.70£12.30 -
Prayers That Work: Using Scriptures That Bring Change
Prayers That Work, Using Scriptures That Bring Change is a life changing book with numerous scripturally written prayers created by best selling author and international speaker, Kevin L.A. Ewing. This book was created for those who want to experience a closer walk with God by speaking and praying God’s word in their day to day lives. You will feel your faith, spiritual awareness and knowledge of God’s word increase as you pray these powerful prayers.In his book, Prayers That Work, Using Scriptures That Bring Change, the reader will have many prayers that are loaded with scriptures. Prayer for Salvation, Repentance, Forgiveness, Faith, Affirmation Promises, Beginning of Day, along with a variety of prayers that address specific areas such as, Dreams, the Mind, Depression, Oppression, Confusion, Peace, and Limitations. There are several prayers included for Blessings, Finances, Favor, and prayers for Family members covering the family unit such as, Prayers for Children, Husbands, Wives, Marriages, and Generational Blessings. This book further provides prayers that combat Spiritual Warfare issues through Terminating Evil Covenants, Prayer Against Evil Altars, and Prayer For Divine Protection. Pastor Kevin L.A. Ewing also provided Prayers for Singles, Healing, and a Prayer for the Workplace.
The readers will experience results coming from this prayer book as it guides them on what to pray and how to pray the scriptures, effectively covering a wide range of prayer topics or challenges one might be facing. This is definitely a “MUST HAVE” book in any Believers personal library. Prayers That Work, Using Scriptures That Bring Change is available in paperback, eBook, as well as audiobook formats with English, Spanish and French translations.
Be sure to stay up to date on new book releases through following Kevin L.A. Ewing on all social media platforms including subscribing to his website at www.kevinlaewing.com.
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£15.50 -
If It’s Not Documented It Didn’t Happen : Funny Sarcastic and Witty Work Notebook for The Office: Blank Lined Notebooks with Funny Sayings on Cover, … Staff & Employees,…
Looking for a funny and unique employee appreciation gift?
Look no further than this “If It’s Not Documented It Didn’t Happen” ,A notebook for employees a great appreciation gift from a supervisor or boss to a work team.
This hilarious notebook features a funny and clever design that is sure to put a smile on any employee’s face.
The perfect way to show your appreciation for a job well done, this notebook makes a great gift for any occasion.
Whether it’s for an employee of the month, a holiday bonus, or simply to say thanks, this notebook is sure to be appreciated. So what are you waiting for?
Show your employees how much you appreciate them with this funny and unique gift todayFeatures & Benefits:
◆ A thoughtful gift for someone special
◆ Dimensions: 6″ x 9″. Easily Portable
◆120 lined pages to capture thoughts and feelings
◆ Beautiful and trendy cover design in an elegant glossy finish
♥ Super-cute way to tell the people in your life how much they mean to youOrder Now and Make Some Faces Smile
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£4.70 -
Sure Let Me Drop Everything and Work on Your Problem: 6×9 Lined Funny Work Notebook, 108 Page Office Gag Gift For Adults | Secret Santa Card Alternative & Coworker White…
This lined notebook is sure to get a few smiles and chuckles in meetings or around the office!
Have a little more fun at work and let you coworkers know what you’re really thinking.
- 108 lined pages, 6″ x 9″
- Makes a great gag gift, white elephant gift or Secret Santa gift for a lucky colleague
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£4.70 -
Things I Can’t Say Out Loud In Meetings: Funny Notebook for Work, Gag Gift, Boss, Office, Secret Santa Gift for Coworker (Lined Journal with Quotes)
A Fun Office Notebook: Perfect for Gifting to Coworkers, Colleagues, Employees, or your Boss! This journal features a humorous cover, lined journal pages with snarky/sarcastic quotes on alternate pages, and also a “This Book Belongs To” page which you can personalize if you’re giving as a gift.Sized at 6 x 9 inches (similar to A5), this work notebook is designed to add a touch of fun to your workday and meetings. Whether you’re looking to brighten your own day or surprise a coworker, colleague, project team member, or even your boss, this journal is a great choice.
It’s an excellent token of appreciation for employees, a light-hearted gift for coworkers, a quirky Secret Santa present, or a fun office gag gift for birthdays or Christmas.
With 110 pages and a matte soft cover, it’s both practical and entertaining. Please note this notebook does NOT contain swear words/cuss words/profanity.
This notebook is the updated version of ASIN B099TLQT3F published via Amazon in 2021 by Work is Fun Press.
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£4.70 -
To Do List Notepad – Daily Planner Notepad Undated 52 Sheets, 6.5″ x 9.8″ Planning Pad Checklist Productivity Note Pad for Work and Personal Organized
- [SPIRAL TO DO NOTEPAD] – We use the spiral on the top of the UNDATED notepad, so that you can flip over the pages fluently if you don’t want tear off, and PVC FRONT COVER added, for protecting inner page and easy to carry by a bag
- [BOOST YOUR PRODUCTIVITY] – This 6.5” x 9.8” daily to do list pad provides plenty space for writing your important appointments tasks ,daily schedule which makes you can focus and productive than ever . The thick cardboard backing makes your planner more durable for long time using
- [UNDATED DAILY NOTEPADS] – You can start planning whenever you need , So will not wast any pages. and easy to tear off the page you have used, start a new fresh day planning
- [PREMIUM QUALITY] – Paper without bleeding though and strong double twin wire make this daily planner notepad durable. This checklist notepad brings at a glance overview for your whole day organizer , 52 pages with plenty space for your priorities and notes
- [ STAY ORGANIZED] – No more forgotten tasks! Keep track of everything exactly with space for a daily schedule and to do list, as well as a important section. The perfectly daily to do to adapt to all of your organization needs
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My Favorite Coworker Gave Me This Notebook She Is Freaking Awesome: Blank Lined Notebook Journal for Coworker, Friend, Colleague – Sarcastic Notebook for Work (Funny Office…
Are you looking for a funny gift for your friends, coworkers, family?
Do you like to take notes with a sarcastic touch?So this notebook will be the perfect choice for you
Features:
- 6” x 9”, 110 Pages.
- Matte finish cover
- Portable size.
- Simple and elegant.
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£5.70
