Recommended Items
-
Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts): Volume 1 (Bodybuilding Series)
Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?
Then This Book Is Perfect For You!
It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine. Each Exercise Contains: – step by step instructions on how to perform the exercise – a picture / illustration – details about the primary and secondary muscles involved – safety tips – and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks. No Fluff or Bro Science! With this guide you will build muscle faster than ever! The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.
BONUS: Buy This Guide And You Get Free Access To My Video Program “Bodybuilding For Beginners” (Kindle Exclusive)
Please Note: You Don’t Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer. Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners
Read more
£9.50 -
The Politics of Authenticating: Revisiting New Orleans Jazz (Experiments/On the Political)
This book is part jazz historiography, part autoethnography and part memoir. It sets forth a grounded theory of ‘authenticating’ as a basic socio-political process, with reference to Richard Ekins’ participation in the social worlds of New Orleans jazz, and his life as a social constructionist social scientist and cultural theorist.
Read more
£66.80£69.40 -
Revise Pearson Edexcel GCSE (9-1) Business Practice Papers Plus: for home learning, 2022 and 2023 assessments and exams (REVISE Edexcel GCSE Business 2017)
Each book contains sets of practice papers with full worked solutions and hints and notes on the marks allocated directly alongside the relevant steps of the solution, so your students can make most sense of them and build their confidence.
Designed to survive the rigours of the classroom and home, all the papers are bound into a durable book.
Accessible write-in format allows students to take an active role in their revision.
Read more
£5.70 -
Language Signs and Calming Signals of Horses: Recognition and Application
This practical book helps you interpret and connect the physical signals that horses display in response to their environment. These signals are evident in the everyday actions, gestures and attitudes that horses communicate to each other, but are often so subtle that they can go unnoticed by humans. This book aims to rectify that, offering horse lovers and equine professionals an opportunity to gain a unique insight into their ‘horse’s world’.
Key features:
- includes detailed description of language signs of domestic horses, with a special emphasis on calming signals
- includes 275 pictures to visualize various language signs, calming signals, behaviour sequences and facial features
- presents communication ladders to show how a horse responds to incentives in his environment, and what signals he uses at certain moments
- contains tips on the use of the communication ladders and calming signals to improve the socialisation, training and wellbeing of your horse
- considers equine psychological stress from an environmental perspective, providing a valuable alternative to the current common clinical perspective.
After reading this book you will be more astute in spotting calming signals, displacement activities, stress signals and distance-increasing signals, and better able to see which stimuli your horse can handle and which he cannot. This means you will know what to do to calm your horse before his stress rises to an unmanageable level. Language Signs and Calming Signals of Horses is both fascinating and important reading for any equine veterinary practitioner, student or nurse, as well as horse owners and trainers.
Read more
£29.40£31.30 -
Blackpool at War: A History of the Fylde Coast During the Second World War
Although it escaped bombing raids, Blackpool played an important role in World War Ii as a center for training, with numerous airfields and factories surrounding the area. This book is the first to offer a dedicated history of the town during this period. It includes interesting stories such as the people’s playground, the Freckleton Air Disaster, and an eventbyevent account of activities. Despite being less affected than some other areas, the difficult war years still impacted the local people. Filled with true tales of local courage and of the spirit of the people of Blackpool during these tumultuous years, this nostalgic volume will be of interest to all who know and love Blackpool.Read more
£9.70£14.20 -
No Dig: Nurture Your Soil to Grow Better Veg with Less Effort
Work in partnership with nature to nurture your soil for healthy plants and bumper crops – without back-breaking effort!
Have you ever wondered how to transform a weedy plot into a thriving vegetable garden? Well now you can!
By following the simple steps set out in No Dig, in just a few short hours you can revolutionise your vegetable patch with plants already in the ground from day one!Charles Dowding is on a mission to teach that there is no need to dig over the soil, but by minimising intervention you are actively boosting soil productivity. In fact, The less you dig, the more you preserve soil structure and nurture the fungal mycelium vital to the health of all plants. This is the essence of the No Dig system that Charles Dowding has perfected over a lifetime growing vegetables.
So put your gardening gloves on and get ready to discover:
– Guides and calendars of when to sow, grow, and harvest.
– Inspiring information and first-hand guidance from the author
– “Delve deeper” features look in-depth at the No Dig system and the facts and research that back it up.
– The essential role of compost and how to make your own at home.
– The importance of soil management, soil ecology, and soil health.Now one of the hottest topics in environmental science, this “wood-wide web” has informed Charles’s practice for decades, and he’s proven it isn’t just trees that benefit – every gardener can harness the power of the wood-wide web. Featuring newly- commissioned step-by-step photography of all stages of growing vegetables and herbs, and all elements of No Dig growing, shot at Charles’s beautiful market garden in Somerset, you too will be able to grow more veg with less time and effort, and in harmony with nature – so join the No Dig revolution today!
A must-have volume for followers of Charles Dowding who fervently believe in his approach to low input, high yield gardening, as well as gardeners who want to garden more lightly on the earth, with environmentally friendly techniques like organic and No Dig.
Read more
£20.20£28.50 -
Everyone Here Spoke Sign Language: Hereditary Deafness in Martha’s Vineyard: Hereditary Deafness on Martha’s Vineyard
From the seventeenth century to the early years of the twentieth, the population of Martha’s Vineyard manifested an extremely high rate of profound hereditary deafness. In stark contrast to the experience of most Deaf people in our own society, the Vineyarders who were born Deaf were so thoroughly integrated into the daily life of the community that they were not seen―and did not see themselves―as handicapped or as a group apart. Deaf people were included in all aspects of life, such as town politics, jobs, church affairs, and social life. How was this possible?
On the Vineyard, hearing and Deaf islanders alike grew up speaking sign language. This unique sociolinguistic adaptation meant that the usual barriers to communication between the hearing and the Deaf, which so isolate many Deaf people today, did not exist.
Read more
£17.70
-
Reflection
I was given the beautiful gift of love. But I did not protect it. I saw something shiny – a world more exciting than the one I had and I became greedy. Now I spend my days and nights thinking about the life I once lived, reflecting on a love so effulgent and true. I can’t go back, and I can’t move on. I try to focus on the present with the occasional thought of the future, but my mind will not obey and it keeps taking me back to Elizabeth. She did right by me and she can move on with her head held high. I was once told that true love never dies, now fate is about to put it to the test.Read more
£3.50Reflection
£3.50 -
Handwriting Practice Book 1: KS1 English, Ages 5-7
The Handwriting Practice books are fully compatible with any school handwriting scheme and work methodically through letters and joins. The simple format of the books enables children to work independently, and workbook style exercises consolidate learning. FOCUS points on each page highlight key points for helpers. Handwriting Practice 1 focuses on letter formation and introduces capital letters, supported by:- coloured dots and arrows indicating how to form each letter shape
- dotted lines to write over
- guidelines indicating the height and length of letters
- real-life copying tasks which include writing notes, messages and an invitation.
Read more
£3.50£4.70 -
Disney Frozen: Giant Colour Me Pad
It’s time for Frozen fans to join Anna, Elsa and their friends on a new adventure in this magical carry along colouring book! Offering children hours of creative fun, this book features best-loved characters from Arendelle and beyond, plus over 50 stickers! Perfect for rainy days and long journeys.Read more
£3.50£9.99Disney Frozen: Giant Colour Me Pad
£3.50£9.99 -
Squirrel’s Snowman: A Lift-the-flap Story (Tales From Acorn Wood, 6)
Lift the flaps and join in the winter fun with Squirrel’s Snowman, a story in the Tales from Acorn Wood preschool series by Julia Donaldson and Axel Scheffler, creators of The Gruffalo – perfect for sharing at Christmas!
It’s snowing in Acorn Wood, and Squirrel wants to build a snowman. Will she and her friends find everything they need to build? Lift the flaps to find out in this wonderful wintry tale.
With sturdy flaps on every spread and rhyming stories that are a joy to read aloud, Squirrel’s Snowman joins the bestselling Tales from Acorn Wood which have been delighting parents and children for over twenty years.
Enjoy more lift-the-flap adventures from Acorn Wood with Dormouse Has a Cold, Mole’s Spectacles and Badger’s Band.
Read more
£3.50£6.99 -
Haakon the Good: A Viking historical fiction adventure (Vikings of Norway)
Haakon, the youngest son of aging Harald Fairhair of Norway, embarks on an extraordinary journey as he’s sent to foster under King Aethelstan in the vibrant Anglo-Saxon court.
In this foreign land, Haakon flourishes, dazzling lords and peers alike with his exceptional skills in statesmanship, military strategy, and politics. But as whispers from Norway reach him, carrying tidings of King Harald Fairhair’s demise, Haakon is faced with a momentous challenge—to return home and challenge his infamous brother, Eirik Bloodaxe, for the Norwegian throne.
This pivotal choice thrusts Haakon into an unyielding Northern climate, far from the comforts of King Aethelstan’s court. Here, he not only battles external adversaries but also grapples with an internal conflict of faith, as his Christian beliefs clash with ancient Norse traditions.
As the first Christian king in a realm of heathen warriors, Haakon’s life becomes a relentless struggle, fraught with conflict and combat.
“Haakon the Good” is the latest installment in the thrilling ‘Vikings of Norway’ series, offering an enthralling blend of fast-paced action, epic battles, and vividly real characters within the brutal Viking world. Join Haakon on his epic odyssey and discover how a diplomatic and affable warrior fares in the savage Viking landscape. Don’t miss out—secure your copy now!
Read more
£3.49 -
Ario: Testarossa (ARIO: MEZZO POLIZIOTTO… QUASI CRIMINALE Vol. 12) (Italian Edition)
POTEVA FORSE QUESTA STORIA FINIRE BENE?Nell’ultimo episodio, Pamela scopre gli innegabili vantaggi della dieta vegana, Walter si comporta da vero ventenne guidato dal proprio glande e Ario fa quello che sa fare meglio: si rende ridicolo.
I ricchi hanno sempre un lieto fine? Chissà.
Di sicuro i poveri devono accontentarsi di un costante fine primo tempo.Giunge così la conclusione di una saga capace di indignare più generazioni. Sei contento, Jeff? Niente più minacce di morte ai BOT del servizio assistenza. O forse no. Come si suol dire, nella fine è il mio principio.
Yelena! Prendi la bubba e il lubrificio, si festeggia!
Read more
£3.49 -
Hatchamob: Book 10
The school year continues for Ellie, Ridge, and their friends. With the Exhibition match behind them, the public is clamoring for more school hatchamob battles, and the schools wont let them down!But one of the team members might.
Ridge is struggling to commit to practicing because… you guessed it. He’s the best.
But is he really? Can The Legends pull off win after win with Ridge refusing to practice?
Read more
£3.40Hatchamob: Book 10
£3.40 -
Management Accounting for Business: 4 TH
Management Accounting for Business provides a thorough introduction to the theory and practice of management accounting. Accessible and student friendly, the text excludes the technical and more advanced content that is required by specialist accounting students but offers the general business student on an undergraduate, postgraduate or post-experience course a firm foundation in management accounting. It is the ideal introductory text for all non-accounting students studying management accounting on a modular one or two-semester undergraduate degree course, or as part of an MBA course.Read more
£3.40 -
Advertising Superpowers: Tricks for creating great ads.
In “Advertising Superpowers”, Santiago Cosme shares the formulas and tricks he discovered through his years in top agencies around the world; tricks that he used many times to come up with winning ideas that got him out of trouble with his Creative Directors, kept his marketing clients happy and made his campaigns worthy of more than 30 International Awards.Whether you are a student or a professional working in Marketing or as a creative, whether you are looking for ways to come up with ideas, or to find the next best advertising concept for a print or digital ad, the book will explain everything you need to know about how to get there.
Free yourself from negative thoughts about not being creative. You don’t have to struggle to come up with ideas to better advertise your brand. With your newly acquired “Superpowers”, you can become anything you want in the world of communication, from the money making person to the award winning, cherished by all creative. It’s up to you.
Read more
£3.40 -
The Social Organism: A Radical Understanding of Social Media to Transform Your Business and Life
“A must-read for business leaders and anyone who wants to understand all the implications of a social world.” — Bob Iger, Chairman and Chief Executive Officer of The Walt Disney CompanyFrom tech visionaries Oliver Luckett and Michael J. Casey, a groundbreaking, must-read theory of social media — how it works, how it’s changing human life, and how we can master it for good and for profit.
In barely a decade, social media has positioned itself at the center of twenty-first century life. The combined power of platforms like Facebook, Twitter, Instagram, Snapchat, and Vine have helped topple dictators and turned anonymous teenagers into celebrities overnight. In the social media age, ideas spread and morph through shared hashtags, photos, and videos, and the most compelling and emotive ones can transform public opinion in mere days and weeks, even attitudes and priorities that had persisted for decades.
How did this happen? The scope and pace of these changes have left traditional businesses — and their old-guard marketing gatekeepers — bewildered. We simply do not comprehend social media’s form, function, and possibilities. It’s time we did.
In The Social Organism, Luckett and Casey offer a revolutionary theory: social networks — to an astonishing degree–mimic the rules and functions of biological life. In sharing and replicating packets of information known as memes, the world’s social media users are facilitating an evolutionary process just like the transfer of genetic information in living things. Memes are the basic building blocks of our culture, our social DNA. To master social media — and to make online content that impacts the world — you must start with the Social Organism.
With the scope and ambition of The Second Machine Age and James Gleick’s The Information, The Social Organism is an indispensable guide for business leaders, marketing professionals, and anyone serious about understanding our digital world — a guide not just to social media, but to human life today and where it is headed next.
Read more
£3.40£21.00 -
Foundations of Marketing
Foundations of Marketing, Fourth Edition, is a fully revised and updated edition of the highly successful text by John Fahy and David Jobber.
Devised to offer comprehensive coverage for a short course in marketing, Foundations of Marketing retains its concise twelve chapter structure. The book offers a rigorous but accessible introduction, covering the core marketing curriculum in an engaging style that routinely demonstrates how marketing affects our everyday lives, considering both the decisions we make as consumers, and decisions marketing professionals would make in response to their customers.
Fully revised and updated, this edition offers a closer focus on the value of marketing and its impact. The new edition also takes a more critical approach that questions and engages with current debates. Topic highlights of the fourth edition include widespread coverage of the huge impact of social media on the sphere of marketing, a fresh look at new techniques of marketing research used in real organizations, and a contemporary perspective on the growing service segment of the world economy.
Bang up to date with new cases and examples, the book covers European examples from all corners of the region, including Germany, Sweden, Denmark, France, Switzerland, the UK and Ireland, without ignoring the prevalence of US and global brands in contemporary culture.
The book retains the popular Marketing Spotlight and Marketing in Action features, showcasing brands as diverse as Lady Gaga, Guinness and Gap. New Social Media boxes cover LinkedIn, Facebook, Groupon and more. The fourth edition’s case studies are all new, featuring brands from varying segments and countries, including H and M, Subway, Carlsberg, Rolex and Jamie Oliver.
The new edition is supported by a superlative resource package to support lecturers and students, with exciting new videos linked to the case material, case and tutorial support and the integration of McGraw-Hill’s Connect learning solution. Connect offers gradeable interactive activities, cases, self study quizzes, and a variety of tools to help students to master their marketing module.
Read more
£3.40Foundations of Marketing
£3.40 -
Key Marketing Metrics: The 50+ metrics every manager needs to know (Financial Times Series)
“ Why read Key Marketing Metrics? Because better metrics lead to better decisions, which lead to better outcomes. This book does a superb job of helping marketers, and all executives, understand which metrics to use and how to use them.”
Erv Shames, former CEO, Kraft Foods
As the old adage goes, “If you can’t measure it, you can’t manage it”. Measurable performance and accountability have become the keys to marketing success today. Key Marketing Metrics gives you an overview of the most powerful metrics you can use to measure the results of your marketing. It will help you understand the pros, the cons and the nuances of more than 50 of the most important metrics.
In this book, four leading researchers and consultants in marketing systematically introduce you to a portfolio, or “dashboard”, of the most valuable metrics for your business. They show you how to use these metrics to maximise the return on your marketing investment and identify the best new opportunities for profit.
WHAT TO MEASURE AND HOW TO MEASURE IT TO GET THE MOST OUT OF YOUR MARKETING
Read more
£3.40 -
THE GYM LOG – Journal by Workout: The Ultimate Workout Planner and Exercise Journal for Strength Training, Crossfit, Bodybuilding, High Intensity Interval Training (HIIT), &…
- THE GYM LOG – Journal by Workout is a well-designed paperback workout diary with a bold, easy to use format. A generous 8.25” x 8.25” layout gives you adequate space to record all aspects of your workouts and won’t cramp your writing style.
- Slim, lightweight design that can fit anywhere and there are no wire or plastic bindings to get caught in your gym bag.
- It begins with a quick “How to Use This Gym Log” section that will get you started right away.
- Next comes the “Weekly Workout and Nutrition Plan” that allows you to schedule your workouts and meals and document your macro-nutrients.
- Next come the Workout Log pages. For each workout there is a full page with space to record the date, time, name of the workout plan (if any), and muscle groups worked. There is a table with a flexible design that allows you to record exercise name, reps, weight, and rest periods for up to 9 exercises with 8 sets each or up to 18 exercises with 4 sets each. There are separate lines to record your warmup, cooldown, and cardio with time and calories burned. The bottom of the page has a section to record any notes about your workout.
- Near the back is a Vital Stats Record to document your progress in body measurements and health indicators.
- There is also a chart of 1 rep max percentages rounded to the nearest 5 lbs to make it quick and easy in the gym to pick the right weight, as well as a conversion chart between pounds and kilograms.
- If you prefer to journal by exercise, search for “THE GYM LOG – Journal by Exercise”. It allows you to document your progress by recording each time you complete an exercise as part of your workouts and each time you complete a new one-rep max for that exercise. For each exercise you have a two-page spread where you can also write down what workout plan the exercise is part of, the bodypart worked, reps and sets, rest between sets, and notes on form.
- Click “Add to Cart” now to start achieving your training goals!
Read more
£3.40 -
A Dummy’s Guide to Football Basics: A fun introduction to the basics of the beautiful game
This book aims to introduce and explain football to anyone through the eyes of someone who is not so skilled but is a hopeless fanatic. It is a fun book full of jokes meant to explain football as the author would to a layman.Read more
£3.40 -
Dance With Life: Reflections on the Beauty on Being both Lost & Found: 1
Lose Yourself to Find Yourself.
Finding yourself has become a popular pastime and pursuit, however, we rarely acknowledge the beauty, wonder, and benefit of losing yourself first.
This new breathtaking collection of essays by Coach and Reiki Master Samantha Heaney takes you on a candid journey through her memoirs, reflections, and guidance. The openness, fragility, and humility of her writing make this an inspirational guide like no other, giving us a unique glimpse behind the scenes of personal development, soul-searching, and finding inner peace.
This volume includes lessons on Feeling Disconnected, Flying Solo, and Seeking Validation as well as candid discussions about hormonal imbalance, dating, and grief. Through self-reflection and introspection, each chapter allows you to think and feel differently by absorbing its wisdom and offering you your own opportunity to Dance With Life.
Read more
£3.40£11.40 -
Queen Elizabeth II: The Life, Times, and Glorious 70 Year Reign of England’s Iconic Platinum Monarch (1926-2022) – Her Fight for the Palace, House of Windsor, and Royal Papers…
Do you want to know everything there is to know about Queen Elizabeth II?
Queen Elizabeth II died in 2022, at the age of ninety-six. She was the longest reigning British monarch in history and her death leaves a gaping hole in the British royal family. The queen’s death sent the nation into mourning. The queen will be remembered for her long reign, her dedication to her country, and her love for her family.
This book tells the story of one of the most iconic and fascinating women in history. Elizabeth II has been a part of the British monarchy for over 70 years and her reign has seen some incredible changes. Read all about her life, times, and glorious reign in this comprehensive book.
In 1926, a young woman named Elizabeth Alexandra Mary was born to King George V and Queen Mary of England. She was the third child and second daughter of the royal couple, and she would go on to inherit the throne after her father’s death in 1936. Elizabeth would reign as Queen of England for 70 years, becoming one of the longest-serving monarchs in English history.
She would also come to be one of the most beloved. Even early in her reign, Elizabeth proved herself to be a strong and capable leader, helping to guide the country through World War II. After the war ended, she set about rebuilding England’s shattered economy and creating a new social welfare system. She also worked to strengthen the monarchy’s ties to the people, visiting all corners of her country and earning the affectionate nickname “the People’s Queen.”
Throughout her long reign, Elizabeth has faced many challenges – including divorces, scandals, and even an attempted assassination. But she has always remained dignified and steadfast, earning the respect and admiration of her subjects. In 2002, Elizabeth became the longest-reigning British monarch in history, leaving a lasting legacy as one of England’s most iconic monarchs.
Read everything there is to know about the life of Queen Elizabeth II. Grab your book today!
Read more
£3.40£13.30 -
The Royal Marines: From Sea Soldiers to a Special Force
The period covered in this complete history is all of the 20th century. The author has interviewed all the top brass connected with the Royal Marines in this country to produce this authoritative work. Illustrated with black and white photographs.Read more
£3.40 -
A Royal Christmas
’A rich achievement full of glorious anecdotes’ Hugo VickersA Royal Christmas is a Christmas pudding of a book, full of silver threepenny pieces.
Organised thematically, it covers such topics as Christmas and conflict in the 20th century, Christmas pastimes, festive feasts, Christmas and the Commonwealth, and many more, to reveal the many ways in which the Royal Family have celebrated the festive season through the ages.
Jeremy Archer has delved into the Royal Archives to uncover the personal thoughts of many members of the Royal Family during the Christmas period. What comes over most strongly from Queen Victoria’s journals is the importance of family: the joys they shared, the trials they endured, and the carefully-selected gifts they exchanged. Although there is much happiness, tragedy is a common bed-fellow, particularly in earlier times. And conflict is seldom very far away.
But this is a celebration – both of an enduring festive season and an extraordinary family.
‘An easy to read treat for royal enthusiasts, skilfully assembled to highlight significant episodes in our history from the comic to the tragic informative and enjoyable’ Sarah Bradford
‘Jeremy Archer has an eye for an anecdote and a clever way of arranging his material. The result is like an enormous bran tub: dip in, and you’re sure to find something to keep you entertained’ Kathryn Hughes, The Mail on Sunday
Read more
£3.40A Royal Christmas
£3.40 -
Don’t Make Me Go All HR On You: Funny Office Notebook Journal Appreciation Gag Gift For Coworker Human Resources.
This is a lined notebook (lined front and back). Simple and elegant. 110 page, high-quality cover, and 6″ x 9″ inches in size.
This gag gift notebook is the best funny Gifts idea, perfect for writing notes or keeping diary life goals and dreams, task list organizer, goal tracker, habit tracker, and journaling.
This composition notebook has many uses:
- Write down your daily thoughts.
- Take meeting or class notes.
- Make to-do lists.
- Write down goals.
- Write letters.
- Write to poetry.
- And more…!
Read more
£3.40 -
Peter O’Toole: The Definitive Biography
Peter O’Toole was supremely talented, a unique leading man and one of the most charismatic and unpredictable actors of his generation. Described by Richard Burton as ‘the most original actor to come out of Britain since the war’, O’Toole regularly seemed to veer towards self-destruction. With the help of exclusive interviews with colleagues and close friends, Peter O’Toole: The Definitive Biography paints the first complete picture of this much loved man and reveals what drove him to extremes, why he drank to excess and hated authority. But it also describes a man who was fiercely intelligent, with a great sense of humour and huge energy. Always insightful, at times funny, at times deeply moving, this is a fitting tribute to an iconic actor who made a monumental contribution to theatre and cinema.Read more
£3.40 -
Acting Journal: Daily Writing Notebook Log for Actors and Actresses
Acting Journal To Keep a Track Of Your Acting!Are you looking for a great productive Acting Journal to keep track of your Acting performance? Then this Acting Journal is perfect for you or someone you want to gift.
Features:
- Cover Finish: Beautiful Matte Cover.
- Dimensions: (6″ x 9″) Inches
- Interior: White Paper
- Pages: 120
This Acting Journal is Best For:
- Actors/Actresses
- Magicians
- Singers
- Students
Read more
£3.40 -
Barbie: A Fairy Secret (Barbie) (Little Golden Book)
In this magical adventure, Barbie discovers that there are fairies living all around us! But when Ken is suddenly whisked away by a fairy princess, Barbie and her friends must travel to the enchanted fairy world and save him. Along the way they must stick together and learn that the real magic lies not just in the fairy world itself, but in the power of friendship.Read more
£3.40 -
Great Island Adventure (Barbie & Her Sisters in a Puppy Chase)
Children ages 3 to 7 will love this full-color storybook based on the latest BarbieTM movie, releasing in fall 2016. It includes over 30 stickers to add to the fun!Read more
£3.40 -
Veg Out
Choosing to eat and cook plant-based foods is becoming increasingly popular either as a complete way of life, or as a way of reducing animal-based foods in a diet. Inspiring and eclectic in their flavours and ingredients, the variety of tasty vegetarian recipes in Veg Out will tempt the whole family to try this healthy way of eating.Read more
£3.40Veg Out
£3.40 -
100 Million Dollar Selling: The Handbook for Sales Professionals who want to win
Want to achieve levels of sales success you never thought possible? You need to read this book.This is a no-nonsense, straight to the point guide for anyone who wants to understand the fundamentals of selling. It’s a practical guide and reference book to everything you need to know to be successful in sales. Written by an entrepreneur with over 100 Million Dollars in sales income over his career to date, This book shares the key activities you need to undertake to take your sales career to the next level. Perfect if you are:- New to sales- An aspiring entrepreneur- Wanting to take your sales career to the next level- Looking to achieve financial freedom- Eager to grow your business- Wanting to close multi-million dollar contractsEach chapter focuses on a particular element of the sales cycle and provides real-world examples of how the lessons of the book were applied to secure multi-million dollar wins. If you are serious about upping your sales game you’ll find the advice in this book invaluable.You’ll find advice on- Sales process- Strategic selling- Presenting and the art of story-telling- Qualifying your deals- Organizational coverage- Team selling- Demonstrating your product or service- Reference selling- Negotiation techniques- Hiring the right kind of sales people- What it takes to make it in sales- Closing techniquesThe lessons of the book are ideal for anyone with an interest in taking their sales ability to the next level, but especially for those involved in sales in the technology sector. The author has 20+ years of experience in the tech scene as a quota-carrying sales rep right through to his experience as CEO of a Silicon Valley software company.This is not a hype-filled book, it’s a step-by-step guide to enable you to accelerate your sales cycles, control the sales process and maximize your chances of securing the deal. The actions proposed in each chapter have proven results over many years and are not complex to master. The author provides practical proven advice that you can start to implement immediately.If you put into practice the advice proposed in this book you will:- See sales revenue increase dramatically- Improve your deal closure rate- Maximize each sales opportunity- Avoid time-wasting work on deals that will never happen- Learn how to qualify opportunities quickly- Get the most from every negotiation- Realize your potential as a sales professionalRead more
£3.40£9.50 -
Sales Growth: Five Proven Strategies from the World′s Sales Leaders
A comprehensive guide to how companies can drive sales growthFinding growth today can be an enormous challenge for companies in a complex and fast–changing business environment. There are no simple solutions, but in Sales Growth, experts from McKinsey & Company provide a practical blue–print for achieving this goal by revealing what world–class sales executives are doing right now to find growth and capture it as well as how they are creating the capabilities to keep growing in the future.
Broken down into five overarching strategies, this book focuses on the valuable lessons that power growth, including how to get ahead of the competition by taking advantage of trends and turning complex analysis into simple guidelines that sales reps on your front line need to sell better. Page by page, you′ll learn how successful sales executives find untapped pockets of growth, act like locals to make the most of emerging markets opportunities, and power growth through digital sales. You′ll also discover what it takes to find big growth in big data, develop the right “sales DNA” in your organization, and improve channel performance.
- Based on interviews of more than 120 of today′s most successful global sales leaders, from a wide array of B2C and B2B organizations
- Offers real–life examples of how successful sales leaders overcame the challenges encountered in the quest for growth
- Contains insights on finding growth before your competitors, optimizing sales operations and technology, developing sales talent and capabilities, and much more
Created by sales executives for sales executives, this book will provide you with the practical guidelines and useful insights to drive sales growth today and in the future.
Read more
£3.40 -
Wedding Planner: 6″ x 9″ purse-sized wedding planner/notebook; 120 lined pages; plan your dream wedding
Wedding planner will make life easier for the bride-to-be! The 6″ x 9″ size makes it perfect for carrying in your purse! Take it with you at all times to use for writing down wedding brilliant ideas, notes and plans. 120 lined pages for plenty of space to take notes. Excellent gift idea for the bride to be at her bridal shower or engagement party!Read more
£3.40 -
2024 Chinese Wall Calendar Year of Dragon Fu Character Traditional Chinese New Year Calendar Chinese Lunar Calendar Monthly Hanging Calendar for Home Office Chinese New Year…
- 2024 Chinese Calendar – The 2024 Chinese Calendar is a classic wall calendar that features a traditional design, clear printing, and detailed records of traditional festivals, making it a perfect addition to any home or office.
- Year of The Dragon Wall Calendar – 2024 is the Year of The Dragon in the Chinese Lunar Calendar, making this calendar a perfect way to welcome the upcoming year. The calendar is a great way to celebrate the Chinese New Year and bring good luck and fortune to your home or office.
- Daily Calendar & Decoration – This 12 months hanging monthly calendar is not only a great way to keep track of important dates and events, but it also makes a great wall decoration. You can give it as a New Year housewarming gift to your friends and family, making it a practical and versatile gift.
- Best Wishes for The Whole Year – The 2024 Chinese Calendar is a great way to wish someone good luck and prosperity for the whole year. With its traditional design and detailed records of traditional festivals, this calendar is a perfect way to celebrate the Chinese New Year and bring good fortune to your home or office.
- 2024 Wall Hanging Calendar – Made of high-quality paper materials, this calendar is durable and easy to use. The large size of the calendar makes it easy to read and perfect for hanging on a wall.
£3.40 -
BLM: Black lives matter note book and sketchbook for teens kids man women cat lovers gift to support Human rights 120p size 6″x9″
Social Justice For All
Show the world your support for the Black Lives Matter movement and racial equality notebook sketchbook journal.
the journal mix lined and white pages to draw and write all your best moments because somtimes we need to draw onstead off writing or talking.
perfect gift for your family members and friends to kids teens and adult who loves cats and BLM ally.
– size 6″ x 9″ 120 pages;
– mix of lined and white pages.Read more
£3.40 -
Raging Bull: My Autobiography
From a pint and a pie to ice baths and deep tissue massages … from Cornish Colts to World Cup final captain … from qualified cattle inseminator to owner of a sports fashion label … Phil Vickery, aka “Raging Bull”, has pretty such seen and done it all in life and in rugby, straddling the amateur and professional eras like a bovine colossus.
Raging Bull is the iconic tight-head prop’s own incredible story, the tale of a true legend of rugby union; a tough, no-nonsense player who is as fearless and uncompromising on the pitch as he is a great raconteur off it.
His career spans amateurism and professionalism, starting in the Cornish countryside and travelling to two World Cup finals and two Lions tours.
Vickery is a hugely passionate player. He sports a tattoo which announces ‘I’ll fight you to the death’, and has overcome serious injuries (including eight operations) in a career of stunning highs and devastating lows. He plays his sport in the best traditions of rugby and he is a story teller par excellence.
Raging Bull will transport readers to the England front row in Six Nations clashes at Twickenham, to the changing rooms on British Lions tours, and to the bars of many an amateur rugby club. It will remind fans what rugby is really all about – the fun and camaraderie, and the passion and commitment, as the former herdsman turned England and Lions star takes you to the heart and soul of the sport he loves.
Read more
£3.40 -
Gambling with the Crown: The Sheik’s wife by contract (Harlequin Comics)
She’ll trick the world by playing the part of a horrible wife, all for his sake…
Upright and serious secretary Emily is always being confronted with her handsome boss’s woman troubles. Not only is Kadir a talented businessman who regularly travels around the world, he’s also the prince of a bountiful desert kingdom. And he has a prodigious talent for attracting women. One day, after Kadir receives an emergency message from his home country, he makes an outrageous request: he’ll pay Emily a huge sum if she pretends to be his horrible wife! Just what does he have planned?Read more
£3.40 -
How to be a Lottery Winner: Strateague Lotto Gambling
In this book you’ll learn how to win the lottery on a daily basis. With over 10 years of lottery data and analysis, we have the best lotto system and algorithm number list online. After numerous reports and interviews from lottery masters such as Stefan Mandel, Richard Lustig & others…we’ve gathered exceptional tips and advice to help more people win. No matter what city or state you play in, this system will work well. Since the development of the OFTEN-11 number system, it’s been winners all around Pennsylvania. Some have won big jackpots and others won smaller lotto games.Besides the results from your state lottery, testimonials from the winners, and the actual list of numbers, there’s NO-WAY a player who want to win would ignore these tips. The new OFTEN-11 number system will guarantee more wins for the Pennsylvania pick games and similar games. Strateague Lotto has all the details and tools to help you win more.
It’s many books out here and gurus who claim to be “Lottery Masters” and have some kind of winning system, but can they really prove their system work. The methods in this book has been proven many times from people all around Pennsylvania and other states. Not only would you learn how to create your own list of numbers, you’ll learn how to use a particular list of numbers that wins frequently. There’s tons of advise and tips on which games to play, and how to play them. By using the new OFTEN-11 number system, you will be able to win any of the PA Pick games on a consistent basis. Plus, you will be able to get free training or pay for advance courses.
Find out how you can register for free lottery webinars and training.
Visit [ www.strateguelotto.com ] for more details.
Associates of Celebration Buzz & PA ilottery
Read more
£3.40 -
Gambling, Losses and Self-Esteem: An Interactionist Approach to the Betting Shop (Routledge Advances in Research Methods)
This book provides new insights into contemporary betting shops, with a particular focus on the manner in which losing bets are dealt with by customers. Drawing on research undertaken in Ireland, it demonstrates that customers tend to shift responsibility for monetary losses onto factors external to themselves as part of a collective process engaged in to restore self-esteem, and considers the role played by announcements made in betting shops in creating an atmosphere of inclusion – and the implications of this for ‘problem gambling’. Through an analysis of newspaper representations of the first legally operating betting shops in Ireland, which opened in the 1920s, the author places the contemporary betting shop in historical context and examines trends in gambling across the British Isles with reference to social class and the security or precarity of work. An interactionist study not only of gambling but also of responsibility and the connection between the micro-world and social structures, this volume will appeal to sociologists with interests in symbolic interactionism and strategies of blame.
Read more
£3.40£37.00 -
Better Betting with a Decent Feller: A Social History of Bookmaking
Today, branches of chains such as William Hill and Ladbrokes are familiar sights in high streets across Britain, and betting takes place on all sorts of events – from horse-racing to general elections, from football-match results to the likelihood of snow falling on Christmas Day. Yet until 1961 street bookmakers were illegal, and old prejudices are slow to fade away. A stigma is still attached to bookmaking, and for many people bookmakers remain a disreputable and shady lot. This book sets out to examine why this is the case. Social historian Carl Chinn was himself a bookmaker, like his father and grandfather before him, and therefore brings his own unique perspective to this lively and highly readable account of the profession’s history, from its origins among the sharpsters who hoodwinked punters at racecourses, to the illegal street bookies who offered the working class a tantalising escape from poverty, to the growth of leisure empires such as Coral and William Hill post-legalisation, to gambling on the internet and betting on ‘virtual’ horse races.Read more
£3.40 -
Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D – Hormone D
The pandemic of Coronavirus stirred a huge interest in vitamin D by the public as well as by researchers around the world. The big question everyone asks, “Is there any scientific evidence that vitamin D may prevent as well as treat COVID-19?” The simple answer is Yes. But only if the dose is correct.In “Power of Vitamin D”, Dr. Sarfraz Zaidi, MD – a former Assistant Professor of Medicine at UCLA – elaborates on the excellent clinical studies which provide scientific evidence that vitamin D may be able to not only reduce your chances of catching COVID-19, but also reduce your mortality if you end up getting it. Dr. Zaidi provides the precise dose of vitamin D against COVID-19.
Besides COVID-19, vitamin D is extremely important for maintaining our health. It affects every organ system in the body – from immune system to heart to kidneys to skin and the bones, to name a few.
Dr. Zaidi explains why most people continue to be low in Vitamin D—despite the vitamins they take, the food they eat, the milk they drink or the sun exposure they get.
In “Power of Vitamin D”, you will learn:
•Why we are facing a true Pandemic of Vitamin D deficiency.
•The crucial role Vitamin D may play in the Prevention as well as Treatment of various Cancers.
•How Vitamin D may help Prevent Diabetes, Coronary Heart Disease, Hypertension and Kidney Disease.
•How Vitamin D may Prevent as well as Treat Muscle Aches, Chronic Fatigue, Fibromyalgia, Bone Pains and Osteoporosis.
•The vital role that Vitamin D plays to help you fight off Colds, Flu and other infections by boosting up your Immune System.
•How Vitamin D may Prevent as well as Treat Autoimmune diseases such as Asthma, Lupus, Arthritis, Crohn’s Disease, Ulcerative Colitis and Thyroid Diseases.
•How Vitamin D may Prevent as well as Treat Multiple Sclerosis, Autism, Alzheimer’s dementia, Parkinson’s disease, and other neurologic diseases
•The essential role of Vitamin D during Pregnancy for Mothers and Babies.
•Doctor often miss the Diagnosis of Vitamin D deficiency because they order the wrong test.
•The right test to Diagnose Vitamin D deficiency
•The best way to Prevent and Treat Vitamin D deficiency.
•What is Vitamin D Toxicity and how to Prevent it.
•Amazing health benefits of Calcium And Magnesium. How much you need on a daily basis.
•Incredible health benefits of Vitamin K2. Its synergism with Vitamin D.Read more
£3.40 -
Scientific Healing Affirmations
This groundbreaking book reveals the hidden laws for harnessing the power of concentrated thought — not only for physical healing, but to overcome obstacles and create all-around success in our lives. Long before the use of affirmations was embraced in mainstream settings as diverse as hospitals, recovery programs, sports arenas, and corporate suites, Paramahansa Yogananda, celebrated author of Autobiography of a Yogi, understood and taught the deep spiritual principles that make this ancient scientific tool so powerfully effective. Includes comprehensive instructions and a wide variety of affirmations for healing the body, developing confidence, awakening wisdom, curing bad habits, and much more.Read more
£3.40 -
The Manager: Inside the Minds of Football’s Leaders
From the post room to the board room, everyone thinks they can be the manager. But how do you manage outrageous talent? What do you do to inspire loyalty from your players? How do you turn around a team in crisis? What’s the best way to build long-term success? How can you lead calmly under pressure? The issues are the same whether you’re managing a Premier League football team or a FTSE 100 company.
Here, for the first time, some 30 of the biggest names in football management reveal just what it takes. With their every decision, remark, skill, and success or failure under constant scrutiny from the media and the fans, these managers need to be the most adroit of leaders. In The Manager they explain their methods, give examples of lessons they’ve learned along the way, and describe the decisions they make and the leadership they provide.
Each chapter tackles a key leadership issue for managers in any walk of life and, in their own words, shows how the experts deal with the challenges they face in an abnormally high-pressure environment. Offering valuable lessons for business leaders and fascinating behind-the-scenes insights for football fans, The Manager is an honest, accessible and unprecedented look at the day-to-day work of these high-profile characters and the world of top-level football management.
Contents: A Piece of the Action (Roy Hodgson); The Art of One-on-One (Carlo Ancelotti); Behind the Scenes (Arsène Wenger); Building High-performing Teams (Sam Allardyce); The Field of Play (Roberto Mancini); Handling Outrageous Talent (José Mourinho); Pursuing a Career Under Pressure (Brendan Rodgers); Seeing the Bigger Picture (Harry Redknapp); Creating Sustained Success (Sir Alex Ferguson); Crisis Response and Turnaround (Walter Smith); Triumph and Despair (Mick McCarthy).
Also featuring: Gerard Houllier, Tony Pulis, Martin O’Neill, Neil Warnock, Howard Wilkinson, Kevin Keegan, Dario Gradi, Andre Villas-Boas, David Moyes, Alex McLeish, Hope Powell, Martin Jol, Glenn Hoddle, Chris Hughton, David Platt, Paul Ince, and George Graham.
Read more
£3.40 -
Britain’s Most Eccentric Sports
Britain is a nation of good sports – literally, it turns out, given our country’s wonderful array of eccentric and bizarrely inventive pastimes. Yes, we know New Zealand are good at rugby, Brazil at football, while Australia and South Africa were countries specifically created for people who take sport far too seriously, but have those sporty nations ever produced a World Champion Pie Eater (OK, Shane Warne notwithstanding)? Has Brazil provided a F1 Pram Racing world champ? Has an Aussie won the World Nettle Eating Championship? A New Zealander tossed his way to Haggis Hurling domination? I can’t hear you Johnny Foreigner, and I’m choosing to interpret your silence as a ‘no’. Because the truth is, ladies and gentlemen of this great, mighty and resilient sporting land we call both Britain and home, we have provided year after year, true world champions in cheese rolling, competitive ploughing, medieval football re-enactment and pram racing. We may not have produced a Wimbledon Champion since the… er… the Wars of the Roses, but put down your Jules Rimet trophy Brazil, hand back your Rugby World Cup South Africa, and pick up your flonking stick – it’s time to learn about the sports that really matter.
Read more
£3.40 -
Hidden Powers: An LGBT, New Adult, Urban Fantasy Romance (Superordinary Society Book 1)
Jazz Vanessen is weird—and not just because he’s a werewolf.
For most of his life, Jazz’s felt different from his alpha male brothers and friends. Since he’s adopted, he can’t even blame it on family.
Now eighteen, Jazz meets his idol, the social activist Lysandra Mason, and her breathtaking nephew, Dash Mercury. When Dash is around, even stranger things start to happen, including Jazz falling hopelessly in lust. Not only is Jazz having visions, making people disappear, and somehow turning invisible, but somebody’s following him and threatening to reveal his pack’s secrets to the world.
Together with Dash and Jazz’s equally amazing friends— Carla, BeBop, Khadija, and Fatima—they discover the danger is even more lethal than they thought, and Jazz’s weirdness may save all their lives.
Read more
£3.40 -
Cookery School
This is a learn-to-cook book for everyone, whether you are a complete beginner in the kitchen or you want to advance your skills. Enrolment in “Cookery School” is simple – buy the book and work your way through each chapter. Containing over 100 recipes and skills covering all the techniques you need to master along the way, the book is made up of five chapters: Starters, Fish, Meat, Puddings and Super Advanced. Each week on Cookery School, the students will master recipes from each of these areas, and you can cook along with them using the book. The recipes are ordered from Basic through to Intermediate and on to the most challenging Advanced level. All the dishes are aspirational, even the most basic ones, from Griddled Leeks with a Honey and Mustard Dressing, to Pan-fried Beef with Tarragon and Chervil Sauce and Baked Beetroot or Clam Chowder with Mini Garlic Bread Loaves, these are dishes that you will be proud to cook for your family and friends, for everyday or special occasions.Read more
£3.40Cookery School
£3.40
