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Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts): Volume 1 (Bodybuilding Series)
Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?
Then This Book Is Perfect For You!
It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine. Each Exercise Contains: – step by step instructions on how to perform the exercise – a picture / illustration – details about the primary and secondary muscles involved – safety tips – and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks. No Fluff or Bro Science! With this guide you will build muscle faster than ever! The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.
BONUS: Buy This Guide And You Get Free Access To My Video Program “Bodybuilding For Beginners” (Kindle Exclusive)
Please Note: You Don’t Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer. Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners
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The Politics of Authenticating: Revisiting New Orleans Jazz (Experiments/On the Political)
This book is part jazz historiography, part autoethnography and part memoir. It sets forth a grounded theory of ‘authenticating’ as a basic socio-political process, with reference to Richard Ekins’ participation in the social worlds of New Orleans jazz, and his life as a social constructionist social scientist and cultural theorist.
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Revise Pearson Edexcel GCSE (9-1) Business Practice Papers Plus: for home learning, 2022 and 2023 assessments and exams (REVISE Edexcel GCSE Business 2017)
Each book contains sets of practice papers with full worked solutions and hints and notes on the marks allocated directly alongside the relevant steps of the solution, so your students can make most sense of them and build their confidence.
Designed to survive the rigours of the classroom and home, all the papers are bound into a durable book.
Accessible write-in format allows students to take an active role in their revision.
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Language Signs and Calming Signals of Horses: Recognition and Application
This practical book helps you interpret and connect the physical signals that horses display in response to their environment. These signals are evident in the everyday actions, gestures and attitudes that horses communicate to each other, but are often so subtle that they can go unnoticed by humans. This book aims to rectify that, offering horse lovers and equine professionals an opportunity to gain a unique insight into their ‘horse’s world’.
Key features:
- includes detailed description of language signs of domestic horses, with a special emphasis on calming signals
- includes 275 pictures to visualize various language signs, calming signals, behaviour sequences and facial features
- presents communication ladders to show how a horse responds to incentives in his environment, and what signals he uses at certain moments
- contains tips on the use of the communication ladders and calming signals to improve the socialisation, training and wellbeing of your horse
- considers equine psychological stress from an environmental perspective, providing a valuable alternative to the current common clinical perspective.
After reading this book you will be more astute in spotting calming signals, displacement activities, stress signals and distance-increasing signals, and better able to see which stimuli your horse can handle and which he cannot. This means you will know what to do to calm your horse before his stress rises to an unmanageable level. Language Signs and Calming Signals of Horses is both fascinating and important reading for any equine veterinary practitioner, student or nurse, as well as horse owners and trainers.
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Blackpool at War: A History of the Fylde Coast During the Second World War
Although it escaped bombing raids, Blackpool played an important role in World War Ii as a center for training, with numerous airfields and factories surrounding the area. This book is the first to offer a dedicated history of the town during this period. It includes interesting stories such as the people’s playground, the Freckleton Air Disaster, and an eventbyevent account of activities. Despite being less affected than some other areas, the difficult war years still impacted the local people. Filled with true tales of local courage and of the spirit of the people of Blackpool during these tumultuous years, this nostalgic volume will be of interest to all who know and love Blackpool.Read more
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No Dig: Nurture Your Soil to Grow Better Veg with Less Effort
Work in partnership with nature to nurture your soil for healthy plants and bumper crops – without back-breaking effort!
Have you ever wondered how to transform a weedy plot into a thriving vegetable garden? Well now you can!
By following the simple steps set out in No Dig, in just a few short hours you can revolutionise your vegetable patch with plants already in the ground from day one!Charles Dowding is on a mission to teach that there is no need to dig over the soil, but by minimising intervention you are actively boosting soil productivity. In fact, The less you dig, the more you preserve soil structure and nurture the fungal mycelium vital to the health of all plants. This is the essence of the No Dig system that Charles Dowding has perfected over a lifetime growing vegetables.
So put your gardening gloves on and get ready to discover:
– Guides and calendars of when to sow, grow, and harvest.
– Inspiring information and first-hand guidance from the author
– “Delve deeper” features look in-depth at the No Dig system and the facts and research that back it up.
– The essential role of compost and how to make your own at home.
– The importance of soil management, soil ecology, and soil health.Now one of the hottest topics in environmental science, this “wood-wide web” has informed Charles’s practice for decades, and he’s proven it isn’t just trees that benefit – every gardener can harness the power of the wood-wide web. Featuring newly- commissioned step-by-step photography of all stages of growing vegetables and herbs, and all elements of No Dig growing, shot at Charles’s beautiful market garden in Somerset, you too will be able to grow more veg with less time and effort, and in harmony with nature – so join the No Dig revolution today!
A must-have volume for followers of Charles Dowding who fervently believe in his approach to low input, high yield gardening, as well as gardeners who want to garden more lightly on the earth, with environmentally friendly techniques like organic and No Dig.
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Everyone Here Spoke Sign Language: Hereditary Deafness in Martha’s Vineyard: Hereditary Deafness on Martha’s Vineyard
From the seventeenth century to the early years of the twentieth, the population of Martha’s Vineyard manifested an extremely high rate of profound hereditary deafness. In stark contrast to the experience of most Deaf people in our own society, the Vineyarders who were born Deaf were so thoroughly integrated into the daily life of the community that they were not seen―and did not see themselves―as handicapped or as a group apart. Deaf people were included in all aspects of life, such as town politics, jobs, church affairs, and social life. How was this possible?
On the Vineyard, hearing and Deaf islanders alike grew up speaking sign language. This unique sociolinguistic adaptation meant that the usual barriers to communication between the hearing and the Deaf, which so isolate many Deaf people today, did not exist.
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£17.70
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A Trace of Hares: A totally gripping British cozy murder mystery (A Dr Nell Ward Mystery Book 5)
A family wedding. An unsolved murder. Til death us do part?Dr Nell Ward is in the lush, emerald-green hills of Ireland to attend the wedding of two dear friends at a picture-perfect farmhouse.
But family tensions are running high in the days before the happy couple tie the knot. And when Nell hears a fox kill a hare in the early morning, the bad omen sends shivers down her spine. Almost like it is a sign of something to come…
Then one of the locals makes a gruesome discovery in a nearby peat bog. The habitats are famous for the ancient bodies they can preserve for thousands of years. This woman, however, died much more recently and was clearly a victim of foul play.
Nell and her friends are suddenly in the middle of another murder case. Can they trace the truth to unmask a long-hidden killer and save the wedding, before it’s too late?
An absolutely gripping and page-turning cozy mystery to curl up with. Perfect for fans of Richard Osman, Robert Thorogood and Janice Hallett.
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Diary of a Wimpy Kid: Diper Överlöde (Book 17) (Diary of a Wimpy Kid, 17)
In Diper Överlöde, book 17 of the Diary of a Wimpy Kid series from #1 international bestselling author Jeff Kinney, Greg Heffley is finding out that the road to fame and glory comes with some hard knocks.
When he decides to tag along with his brother Rodrick’s band, Löded Diper, Greg doesn’t realize what he’s getting into. But he soon learns that late nights, unpaid gigs, fighting between band members, and money troubles are all part of the rock ‘n’ roll lifestyle.
Can Greg help Löded Diper become the legends they think they are? Or will too much time with Rodrick’s band be a diper överlöde?
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Punk 57
From New York Times Bestselling Author, Penelope Douglas, comes the latest New Adult romance…“We were perfect together. Until we met.”
Misha
I can’t help but smile at the lyrics in her letter. She misses me.
In fifth grade, my teacher set us up with pen pals from a different school. Thinking I was a girl, with a name like Misha, the other teacher paired me up with her student, Ryen. My teacher, believing Ryen was a boy like me, agreed.
It didn’t take long for us to figure out the mistake. And in no time at all, we were arguing about everything. The best take-out pizza. Android vs. iPhone. Whether or not Eminem is the greatest rapper ever…
And that was the start. For the next seven years, it was us. Her letters are always on black paper with silver writing. Sometimes there’s one a week or three in a day, but I need them. She’s the only one who keeps me on track, talks me down, and accepts everything I am.
We only had three rules. No social media, no phone numbers, no pictures. We had a good thing going. Why ruin it?
Until I run across a photo of a girl online. Name’s Ryen, loves Gallo’s pizza, and worships her iPhone.
What are the chances? F*ck it. I need to meet her. I just don’t expect to hate what I find.
Ryen
He hasn’t written in three months. Something’s wrong. Did he die? Get arrested? Knowing Misha, neither would be a stretch.
Without him around, I’m going crazy. I need to know someone is listening.
It’s my own fault. I should’ve gotten his phone number or picture or something. He could be gone forever.
Or right under my nose, and I wouldn’t even know it.
*Punk 57 is a stand alone New Adult romance. It is suitable for ages 18+.
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£3.90Punk 57
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Daddies’ Captive (MC Daddies Book 11)
Effie Stevenson is having a rough time . . .
She’s broke. Between jobs. And the sole provider for her sixteen-year-old nephew.
The only job she can find would involve taking her clothes off. And she’s just desperate enough to go for it.
Really, what’s the worst that could happen?
Hmm. Plenty, apparently.
She ends up capturing the attention of Thomas Grady. And she’s not sure that’s a good thing.
He’s enigmatic. Gorgeous. Bossy.
Oh, and did she mention he comes as a package deal?
Because where there’s Grady, there’s Damon Steele.
Grouchy. Stern. Protective.
There’s no way she can handle two dominant, commanding, overprotective Daddy Doms.
Not happening.
But then Effie’s world turns to crap, and she comes to realize the two men who make her insides spin might be the only ones capable of keeping her alive . . .Contains two bossy Daddy Doms and one sunshine Little. Has some mm. Please always check the triggers first.
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KS1 English Year 1 Grammar, Punctuation & Spelling Targeted Question Book (with Answers) (CGP Year 1 English)
This smashing book is packed with engaging questions and activities to help build grammar, punctuation and spelling skills. It’s targeted exactly at Year 1 pupils, and carefully matched to the latest National Curriculum. There are hints and examples throughout the book to help children get started, and tick-boxes to help them keep track of how confident they feel about each topic. What’s more, fun puzzles are at the end of every section and complete answers are included at the back ― perfect for hassle-free marking.Read more
£3.90£5.20 -
The Ghost and the Twins (Haunting Danielle Book 33)
While the mediums of Beach Drive prepare for the anticipated arrival of the twins, their world is disrupted when a new police chief comes to the Frederickport Police Department, Brian’s ex-wife returns to town, and the antics of Marie’s ghost just might get Heather sent to prison.Return to Frederickport, Oregon, in the 33rd Book in the Haunting Daniele series.
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Animal Quest Color By Number: Activity Puzzle Color By Number Book for Adults Relaxation and Stress Relief (Quest Color By Number Relaxation & Stress Relief)
Animals Quest Color By Number Coloring Book
Embark on a delightful journey of creativity and relaxation with our “Animals Quest Color By Number” book! This enchanting coloring book is designed to provide hours of fun for both children and adults. Featuring adorable animals in a variety of whimsical settings, it offers a unique twist on the traditional color by number experience.
From coloring various animals to these stunning works of art – once completed – will bring joy to your life. Even better, once complete, you can tear out the pages and use for decorating or give as gifts to your nearest and dearest friends and family.
Inside this charming book, you’ll find:
Captivating Illustrations: Immerse yourself in a world filled with endearing animals, from playful puppies and fluffy kittens to tiny chicks and cuddly bear cubs. Each illustration is intricately designed to spark your imagination and creativity.
Color by Number: Say goodbye to the stress of choosing colors! Each illustration comes with numbered sections that correspond to a specific color. Simply match the numbers with the provided color key, and watch as your artwork comes to life.
Relaxation and Mindfulness: Coloring is a proven way to relax, reduce stress, and improve mindfulness. Whether you’re a beginner or an experienced colorist, this book offers a soothing and enjoyable activity to unwind and escape from the hustle and bustle of everyday life.
Educational Value: “Animals Quest Color By Number” book also provides a valuable learning experience for children. As they color the adorable animals and landscapes, they can improve their hand-eye coordination, color recognition, and concentration skills.
Quality Paper: Each page is printed on high-quality, thick paper to prevent bleed-through and allow you to use a variety of coloring materials, such as colored pencils, markers, or crayons.
Perfect Gift: Whether you’re looking for a delightful gift for a child’s birthday or a relaxing pastime for yourself, this coloring book is an ideal choice for all ages.
Discover the joy of coloring while bringing these animals to life one color at a time. “Animals Quest Color By Number” is more than just a coloring book; it’s a creative adventure that promises hours of entertainment and relaxation for everyone. So pick up your coloring tools and get ready for a colorful journey into the enchanting world of animals!
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Gordon Ramsay: The True Story Of Gordon Ramsay And His Wife Tana Ramsay Welcoming Their Sixth Child Together || Biography, Early Life, Career As Chef, Five (5) Children And Net…
Have you ever wondered about the extraordinary journey of Gordon Ramsay and his wife Tana Ramsay welcoming their sixth child together?
Dive into the compelling pages of this book, unveiling the true story behind the celebrated chef’s family expansion. Explore the moments of joy, challenges, and the Ramsay family’s journey to completeness.
Discover the intimate details of their remarkable life.
Are you ready to immerse yourself in the heartfelt narrative of love, resilience, and the joy of a growing family?
Scroll Up and Click the BUY!!
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Gordon Ramsay: Welcoming of sixth child, Biography, Early Life, career, Relationship, Networth and quick Facts
Gordon Ramsay: Culinary Maestro & Family Man” explores the multifaceted life of the renowned chef, showcasing his extraordinary culinary skills that have earned him global acclaim. Delve into the artistry behind his Michelin-starred creations and witness the passion that fuels his culinary journey. Amidst the sizzle of the kitchen, discover the heartwarming narrative of Ramsay’s newest adventure – fatherhood. Explore the tender moments and challenges he faces as a new parent, adding a delightful layer to the narrative. Join Gordon Ramsay on this flavorful odyssey that combines the zest of gastronomy with the sweetness of family. Ready to savor the essence of Ramsay’s life? Order your copy now and embark on a delectable journey through the kitchen and beyond!
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Cookbook: Quick and Healthy Recipes for Busy Lifestyles
Welcome to a world where delicious, nutritious meals meet the demands of your hectic schedule. “Quick and Healthy Recipes for Busy Lifestyles” is your guide to enjoying fantastic food without sacrificing time or health.
Inside, you’ll find a collection of recipes designed for busy individuals and families. From energizing breakfasts to satisfying lunches, weeknight wonders, and on-the-go snacks, we’ve got you covered. Each recipe is quick to make and bursting with flavor.
But this book is more than just recipes. It’s your toolkit for a healthier lifestyle. We’ll share tips on meal prepping, mindful eating, and managing stress. Together, we’ll make health and convenience go hand in hand.
Whether you’re a seasoned chef or new to the kitchen, our recipes are accessible and enjoyable for all. Say goodbye to the idea that healthy eating is complicated or boring. It’s time to savor great food while feeling your best.
Join us on this journey toward delicious, nutritious living. Let’s start cooking and savoring life in every bite.
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£3.90 -
Knight Forsaken (Black Veil University Book 3)
Betrayal. Chaos. Love.
I came to Black Veil for a new start. A chance to find myself again, and maybe learn how to control my unruly magic.
Instead, I’ve somehow bonded myself to three amazing men, found out I’m mated to my childhood best friend, and my magic grows more unstable by the day.
Danger lurks around every corner and death lingers in the air. Secrets are uncovered, questions answered, but I’m not entirely sure I’m prepared to face the truths that they bring.
Knight Forsaken is book 3 of 5 in the Black Veil University. This is a university-aged, Paranormal RH romance which means there will be no choosing between love interest at the end of the story.
This series has darker elements that readers should be aware of such as, strong language, PTSD from kidnapping, assault, and violence.
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Corrupt My Mind: A Brother’s Best Friend Romance (North Haven University)
My name is Zayn Bronsyn,
and I think I screwed up.
I wasn’t supposed to fall,
especially not for her.
She’s in a league of her own,
and I’m just her brother’s scumbag friend.
The last time I saw her,
she was thirteen with braces.
Now, she’s back from boarding school,
with an hourglass body that’ll bring me to my knees.
If Easton finds out I hooked up with his sister,
he might actually kill me.
She’s too innocent, too perfect for a guy like me,
but I can’t resist dragging her into my messed up world.
Amelia Donovan might be the one to revive my blackened heart.
Corrupt My Mind is a STANDALONE and part of the North Haven University series. It contains sensitive topics that may not be suitable for all readers. If needed, you can find a list of trigger warnings on Kelsey Clayton’s website. Please read safely.
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Never Say Never: An Enemies to Lovers College Romance
Regina
Jarrett Myers has got to be the cockiest SOB I’ve ever met.
Cocky, handsome, funny, and blessed to have a body like a Greek sculpture.
Too bad I hate his guts…
Well maybe not as much I thought I did.
He’s says he wants to give us a shot- but I’ve got some rules…
Rule #1: Non-Disclosure.
Rule #2: Don’t fall in love.Jarrett
Regina O’Brien’s got the sassiest mouth, I’ve ever heard on a woman.
She’s also gorgeous, feisty, & smart.
Too bad Rey hates me…
But damn… If she hates me why does she care?
Maybe I can get Rey to give us a shot?
That shot comes with rules, but I have one of my own…
Rule #3: 24/7 access.
Maybe with enough time I can show Regina; some rules are meant to be broken.Read more
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Cherry Picking Pucker (Puckford Pirates College Hockey Romance Book 1)
This is what happens when the star hockey player for the Puckford Pirates finds out you’re a virgin…
My secret is out.
I’m on the run.
But suddenly I’m cornered.
By Mac.
AKA – Machine.
He’s big. He’s mean. He’s a soon-to-be pro hockey star.
And he whispers to me that he’s taking my v-card.
He doesn’t ask. He doesn’t offer to date me. He doesn’t earn his way there…
He just WANTS IT.
I tell myself it’s a joke.
It’s not.
Mac is everywhere in my life now.
Following me.
Watching me.
Even flirting with me.
(In his own way.)
He… wants… me…
Not only that, he wants to see what I know about… bedroom activity.
I know he plays hockey, but we’re rounding the bases faster than a grand slam hitter.
Giving up my v-card to a hockey player makes for one crazy story.
But falling in love with him?
That might be the craziest part of all.
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College Reunions and Clues: A Cozy Tiffany Black Travel Mystery (Tiffany Black Travel Mysteries Book 4)
A Tiffany Black Travel CaperA killer college reunion can only mean one thing…
Tiffany and Rosie accept another travel writing job, only to be surprised by the location in remote Colorado… It’s beautiful and mountainous, but far too chilly for hiking.The lodge is disconnected from the outside world and would be the perfect place to recharge and enjoy some peace and quiet… but their peace is soon disturbed when they realize their host, Grant, is having a mini college reunion of sorts.
Feeling like the third wheel is just the beginning.
A sudden snowstorm means everyone in the lodge is snowed in and unable to leave…
And because of an unfortunate turn of events, Tiffany and Rosie end up investigating a murder.
With a killer running loose among them, can the duo uncover the truth before it’s too late?
Praise for A.R. Winters:
“The perfect balance of being lighthearted, but still a serious page-turning mystery.” – Jaycie D, Amazon.com
“A fun cozy mystery with engaging and entertaining characters” – lq, Amazon.com
“For fans of Janet Evanovich, Rhys Bowen and Jana DeLeon, this is a funny, clean mystery.” – Clara B, Amazon.com
College Reunions and Clues is the fourth book in the Tiffany Black Travel Mystery Series and is a standalone novel.
This is a light-hearted story featuring a strong female protagonist, some unusual friends and family, and a mystery that needs solving! It has no graphic gore or love scenes, or bad language.
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What Are The Odds?: A college hockey romance. (Phil-U Book 1)
Needing a change of scenery after her parent’s death, Grace Hughes applies for an across-country exchange to Phil-U – an American college in Philadelphia.There she meets the popular and cocky hockey captain, Levi Holloway.
With a historic rivalry with the football team, Levi wagers a bet with the football captain that whoever gets the Australian exchange student to fall for them first wins their team rights to the gym.
Only Levi doesn’t expect to fall for Grace for real. Before long, he’s attempting to convince her to stay in America after graduation, and doing more to ensure she doesn’t find out about the wager.
WHAT ARE THE ODDS? is the spicy first book of the Phil-U series. It can be read as a complete standalone.
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Rules Of The Game: A College Hockey Romance (Rule Breaker Series Book 2)
He’s the star hockey player, my brother’s best friend and the boy I’ve been in love with since I was 7.
The problem? He wants nothing to do with me.
Then why does he sneak into my room when I have a nightmare?
Gets jealous when I go on a date?
And has a tattoo of my birthday on his ribs.
Lucas Knight’s a lot of things. He’s possessive, jealous and overprotective. And he just might be in love with me.
Angst filled, heartbreaking and kick your feet in the air giddy inducing.
TROPES:
* Brother’s Best Friend
* Secret Pen Pal
* Jealousy
* Mutual pining
* You’re going to suffer, but you’re going to be happy about it.This is a STANDALONE book in the Rule Breaker interconnected series.
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Faking It with the Forward: Wittmore U Hockey
What happens when the captain of the hockey team kisses you in front of his ex?
Things get awkward.
What happens when he asks you to be his fake girlfriend?
Things get complicated.
In the high-pressure world of varsity hockey at Wittmore U, being the team intern means more than overseeing grueling workouts and injuries. It’s the colossal egos of the players that truly test my patience. Even if they did see me as something more than another locker room fixture created to tend to their bodies, my boss has made one thing clear:
I’m off limits.
All of that changes in a heartbeat when Reese Cain, the team’s womanizing captain, plants a surprise kiss on me in the campus coffee shop. Suddenly, I’m thrust into the spotlight, and not for my awkward charm. The captain, it seems, has ulterior motives—he needs to stay focused on the season, while convincing his ex that he’s not available. Apparently, I’m the perfect pawn in his game.
For someone who’s more comfortable in hoodies than house parties, fake dating Reese is enough to bolster both my confidence and social status. But the longer we keep up the charade, and our barriers start to crumble, it’s hard to know what’s real and what’s fake.
Especially how good he makes it feel to belong to him.
Faking It with The Forward is a standalone, m/f, college, hockey, fake dating romance by best selling author, Angel Lawson.
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Vengeful God: Dark College Bully Romance (Gods of Ravencrest University Book 1)
The Gods were threatened the moment they laid eyes on me. Refusing to share their power at Ravencrest University, they did everything they could to break me.The feud between our crime families started before I was born. It continues to this day, making Havoc, Gage, and Knight my enemies. After getting kicked out of private school, I’m stuck attending Ravencrest University. I take the Gods’ twisted abuse, hitting back every time, encouraging them to do their worst.
And they do. Right up until the moment they kill me.
Or so they think.
Faking my own death makes the Gods believe they succeeded in taking things past the point of no return. Now that they’ve let their guard down, I’ll take my revenge, and they’ll never see me coming.
There’s just one problem. Someone knows I’m alive. Now I’m being stalked and blackmailed. I didn’t survive the Gods to let a mystery person ruin my plans. I’ll do anything it takes to finish what I started.
This is a dark bully/enemies to lovers romance with multiple love interests. This series contains dark themes and abuse. Please check the content warning in the foreward. For readers 18+.
Please note: This book was originally published under my pen name, Ember Vale.
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Forgive Me For I Have Sinned (A Dark College Romance): The Prey Series book, 4
What if everything they thought about you was a lie?
After Victoria’s best friend dies, everything around her ceases to exist.
The man she loved all her life didn’t want her anymore.
Her world crumbled.
Depression took her under.All she has left is the will not to let others suffer under the Order’s rules, but she has to play the part under the hands of the dangerous and depraved to save them.
It’s the end of her senior year, and time has run out. Victoria has to marry under the Order’s rules by the time she graduates from Kenyan, and her father has chosen her husband––Her ex-boyfriend’s rival.
Alaric is the eldest of the sons of Kenyan, but he is darker. More sinister.
He doesn’t play by anyone’s rules––Except his own.Alaric hates what Victoria’s become after his cousin’s death. He’s heard the rumors around campus after he graduated. How dirty and twisted she is.
When he discovers whom she is marrying, revenge has never tasted so sweet.
Alaric has plans for her––Plans she never saw coming.
But what if he was wrong for letting her go, and now it’s too late?The deeper he goes, the darker she gets.
This is book 4 of the Prey Series, a standalone.
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Discovering Damon (Behind the Camera Book 3)
I know most would probably describe me as a little uptight, unwilling to change, set in my ways…
But the truth is, I just like my life the way it is—simple and predictable. I have everything I need—good friends, family close by, and my automotive business that I’ve built from the ground up.
I’m proud of the life I’ve made in this quiet small town. Nothing needs to change.
At least, that’s what I believed up until the day Damon Deveraux, a lively and bold little whirlwind of a man in lip gloss and short shorts, saunters into my life and changes everything.
He captivates me with his bubbly charm and adorable clumsiness, and suddenly we’re fast friends, spending all our time together.
But I don’t know what’s happening to me. I’m just so confused.
Because I’ve never fixated on another man’s pouty lips before.
I’ve never obsessed over the curve of another man’s body.
I’ve never desired the feel of another man curled up against me.
And when I discover Damon’s camboy site and—accidentally on purpose—subscribe to his live show, all bets are off.
Because for the first time, I’m realizing that maybe the sweet, sassy boy next door is everything I never knew I needed.Read more
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Next Season: MM Small Town/Hockey Romance (The Elmwood Stories Book 2)
The injured hockey player and the grumpy chef…Riley
My time playing pro hockey will be up soon. I can feel it. And I’ve heard the rumors: he’s too old, he’s had too many injuries, he’s lost his edge. I don’t want to admit it, but they could be right. Next season might be my last.
Or this season. Because of course, this is when the universe decides I need another concussion. It’s a doozy too—the kind that’s going to keep me off skates for a while.
Which is how I end up in a small New England town in the middle of nowhere Vermont, eating every meal at a diner where a grumpy chef from Quebec makes haute cuisine…and burgers. Jean-Claude is funny and charming and—
Okay, I have a crush on a gay man.
This is a new one.
Jean-Claude
Confused straight men are entertaining. But Riley is…fascinating, sexy, and curiously vulnerable. His injury has rocked his confidence a bit, so perhaps he’s in need of a friend. Any friend. Even moi.
I’m an unlikely choice, but maybe he just likes my tuna salad.
No…I think it’s me.
And though I’m happy to help him explore his bisexual curious side, I have career concerns of my own. See, the things I love most about Elmwood seem shaky and uncertain, but not Riley. He’s solid and genuine. Suddenly, this temporary secret liaison feels more real than anything in my life.
I need more than this season. I want it all. With Riley.
Next Season is an MM bisexual-awakening romance featuring a grumpy chef, an injured hockey player, and a big HEA in a small town where anything can happen.
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Bennett: an m/m bodyguard romance (Hunter Security)
From the moment bodyguard Bennett meets charismatic country musician Archer, he’s drawn into a world of music, fame, and danger. As they confront a relentless stalker, their connection deepens, and they find love’s harmonious melody in the midst of chaos.
Bennett is book 4 in the Hunter Security Series but can be read as a standalone.
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Surrender to Her: A Lesbian/Sapphic Romance (Lix Club Book 7)
She was never supposed to fall in love…This is an Age Gap, BDSM, Straight-to-Gay Lesbian/Sapphic Romance. It is part of the Lix Club Series and you will recognize some familiar faces, but can easily be read as a standalone Romance.
Dr. Barb Skye is a Sex Therapist and BDSM Educator- a well respected expert in her field. She loves her life happily single until she meets Linda Freeman- a straight therapist who has shown up at one of Barb’s presentations.
Not only is Linda straight, she is also completely vanilla and very inexperienced as she is looking to learn more about sex and BDSM to aid her in counselling her own clients.
Barb is drawn to Linda and offers to mentor her.
When Linda wants to experience certain sexual acts for herself, Barb offers to show her personally. Barb has helped mentor in this way before and always kept a professional distance although Linda intrigues her like nobody else.
When the lines between professional and personal become very blurred, what will Barb do?
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Medical Ethics: A Very Short Introduction (Very Short Introductions)
Issues in medical ethics are rarely out of the media and it is an area of ethics that has particular interest for the general public as well as the medical practitioner. This short and accessible introduction provides an invaluable tool with which to think about the ethical values that lie at the heart of medicine. Tony Hope deals with the thorny moral questions such as euthanasia and the morality of killing, and also explores political questions such as: how should health care resources be distributed fairly? Each chapter in this book considers a different issue: genetics, modern reproductive technologies, resource allocation, mental health, medical research, and discusses controversial questions such as:· Who should have access to reproductive technology? Who should pay?
· Is it right to fund expensive drug treatment for individuals?
· Should active euthanasia be legalized?
· Should treatment for mental illness be imposed on patients without their consent?
· Who should have access to information from genetic testing?
· Should we require consent for the use of dead bodies or organs in medical research?ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
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My First Vehicles Colouring Book for Kids Ages 1-3: Easy Colouring Pages for Toddlers with Car, Plane, Train, Truck, Bike, Firetruck, and more! (Gift Idea)
Vehicles Colouring Book for ToddlersThis colouring book is designed for little ones who love all things that go.
Filled with a variety of images it will improve creativity, fine motor skills, hand eye coordination and boost early childhood development.
This book will keep your kids busy and engaged for hours.Features:
- 25 colouring pages with Car, Plane, Police Car, Firetruck, Train, Bus, Submarine, Tank, and more!
- Thick black lines help toddlers to keep their pencils or crayons within the lines.
- Includes single-sided printing to prevent bleed-through
- Introduction page for your child to personalize
- Suitable for girls and boys
- Glossy cover
- Durable perfect binding
- Product Measures: 8.5″ x 8.5″ (21.59 x 21.59 cm) – large size for small hands to enjoy.
Great as a gift!
This colouring book is the perfect gift for all occasions including Birthdays, Christmas, Thanksgiving, Easter and other holidays.
Click the Add to Cart button and get your copy today.
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Roulette!: How I Won Thousands Without ‘Beating the Odds’
Come with me as I explain how I consistently beat the casino at the Roulette table without any impossible betting systems or schemes. We all know that you can’t outbet the house; there are no bets that give a player the edge. Join me as I explain a different perspective on the physical aspects of the game. This book won’t help you win Roulette online or against a computerized Roulette game. I’m here to show you how to exploit the weaknesses of real Roulette wheels and dealers to create your own personal ATM. Whether you want a skill to impress your friends on Casino night, or a skill that will help you make money for the rest of your life, this book will forever make you look at Roulette differently.Read more
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NALTREXONE: A Safe and Effective Treatment Option for Gambling Addiction”
Do you or a loved one suffer from a compulsive gambling addiction? You’ve been looking for “Naltrexone” as the solution to restore your life.The remarkable potential of Naltrexone to end the cycle of compulsive gambling is explored in this captivating book. Learn how this safe and efficient therapy may give you back control over your life and give you hope where addiction previously reigned.
Discover how Naltrexone affects the reward system in the brain to lessen the drive to gamble and assist you in breaking away from the vicious cycle. Learn from the personal experiences of those who have successfully taken Naltrexone to reclaim their lives and freedom.
Stop allowing your gambling addiction to rule your life. Discover the Naltrexone secrets in this informative book to take the first step towards recovery. Take control of your destiny and find the way to a life free from addiction. Get your copy today and welcome Naltrexone’s promise.Read more
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My Human Pet
I was abducted by the alien puppy pound.
Thrown into a cage and sold as a galactic pet.
An alien captain has made me his beloved pet.
Things have happened that I can’t live with.
Things too terrible to mention here…Read more
£3.90My Human Pet
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Pet Bakery Business Startup: How to Start, Run & Grow a Trendy Pet Bakery Business
“I got this book as I love making treats for my 2 Shihtzu’s and my friend’s dogs.
The thought of opening a Pet Bakery had not crossed my mind. Then I thought, what if?
This book has everything imaginable to make that thought a reality.
There is great info on making the treats, the best ingredients to use, some good recipes, & even info on what foods to avoid.
On top of that, the author goes into detail on just about everything you need to start up a business from home!
This is a reference book you will want to keep handy if you have thought about doing this yourself or just want to make your own treats for your dog!
Glad I got it and so are my dogs : )” – Jill R.
Pet Bakery Business Startup
Inspired by that British (BBC) television program called The Great British Bake Off and love, more pet owners are making homemade treats for their furry companions. Fueled by the rapid spread of information on the internet, there are what seems like an unending array of pet recipes. It’s never been easier to treat Fido and King homemade artisan dog treats.
And for those dog owners who haven’t yet jumped into baking for their pets but are more than willing to buy gourmet treats, some of the best options can be found at places often called pet bakeries. Whether the bakery is online or in a physical retail establishment across town, pet owners, especially those who own dogs, are willing to spend a reasonable amount of money so their pet can enjoy a delicious treat.
More pet owners are developing the tendency to treat their four-legged friends with the same attention and appreciation as their children, for they have chosen to not have any of their own or are waiting for the right circumstances to have or adopt some.
Another reason for the rise in homemade treats is a growing realization that commercially bought treats contain dubiously healthy—if not shockingly dangerous— ingredients.
For those owners who want to ensure their pets have nothing but food and treat with the healthiest ingredients, it’s really not a long jump to creating homemade treats.
I started making various dog treats at home out of necessity and to make sure our dog always had something healthy to eat. But my hobby quickly grew into a passion and soon I saw a demand for dog treats from extended family, friends and neighbors.
The next step came almost naturally, after my husband suggested that I look into opening my own pet bakery, I started looking and researching the idea and soon enough the concept turned into reality and I never looked back.
But this Pet Bakery Business Startup book is not about my success story but yours, in this book, I show you a step by step process that anyone can follow and open up their own Pet Bakery even from home.
In This Guide I Discuss:
- Why Your Pets Need Fresh Treats
- How To Tell If Your Dog Has Food Allergy
- Food Nutrition And Food Safety
- What Kind Of Nutrition Your Dog Needs
- What Vitamins Your Pets Need
- Organic Vs. Commercial Food
- FDA, AAFC, OTCO And USDA Regulations
- Dangerous Additives To Avoid
- Equipment And Supplies You Will Need To Get Started
- Recipes Your Dogs Will Love
- 12 Traits Of A Successful Business Owner
- The Bridge From Hobby To Business
- Step By Step Transition To Starting Your Own Business
- How To Market Your New Business
- Business Plan To Success
- 6 Must Do’s For Your New Business
- How To Pick The Right Legal Structure
- State And Local Regulations
And so much more…
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Adobe Photoshop 2023 Beginners and Pros Handbook: A step-by-step guide for new and experienced Photoshop users with tools, effects, layers, design techniques, practical…
Are you fed up with the constant sense that you’re in over your head whenever you open Photoshop? Do you find yourself wishing there was a more straightforward method to learn how to use this sophisticated picture editing software? Stop looking, since this book is basically an explanation of Photoshop in simpler terms.
We are aware that learning how to use new software may be challenging, particularly for those who do not have a strong background in technology. Because of this, we’ve taken the intricate ideas behind Photoshop and simplified them to a level that’s been described as “ridiculously easy.”
You will begin by learning the fundamentals of picture editing and retouching with the help of this user guide. These fundamentals include vital abilities such as cropping, resizing, as well as changing brightness and contrast. After that, we will walk you through the Photoshop interface and workspace, as well as walk you through each tool and its purpose, so that you feel comfortable beginning the process of altering your photographs.
more than simply the fundamentals are covered in this book. Additionally, we will educate you on some very fascinating advanced photo effects that, when applied to your photographs, will cause them to stand out from the crowd. Do you want to learn how to give your images a vintage feel, how to add text to your pictures, or how to create spectacular visual effects? You don’t need to worry about a thing.
Take a sneak glance at some of the things that you’ll learn:
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What is Adobe Photoshop?
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Comparing Photoshop’s Pros and Cons
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Hello and welcome to Photoshop in Chapter 1.
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Significance of Adobe Photoshop
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Full creative process control
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Variety of file types available
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The editing process moves quickly.
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Training courses in Photoshop
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Achieve Professional Results at a Lower Cost
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Learn Adobe Photoshop Basics for Image Editing
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Open your image in Photoshop.
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Trim and align edges.
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Make necessary adjustments to the color balance.
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Chapter 2: Adobe Photoshop Installation and Navigation
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Download and Install Adobe Photoshop
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Use the Adobe Photoshop interface to navigate.
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Use the navigation bar or menu.
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Panel displaying layers.
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Layer Panel basis.
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Creating an adjustments layer
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Creating a blank layer
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Replicating a layer
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Removing a layer
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Rearranging layers
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Working with layers
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Document Window Panels
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Personalizing User Experience
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Multiple Panels
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In Chapter 3, learn about several color modes and file types.
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Adobe Photoshop’s color modes
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Bitmap format
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Grayscale
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RGB color system
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CMYK color system
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Laboratory color
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Indexed color – File type
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Brightness and contrast adjustments
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Flaw removal
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Chapter 4: Innovative Editing Methods
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Customizations
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Modes of Merge Blending
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Tool Skills
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And a whole deal more!
Scroll up and click the buy button to get a copy now!
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PHOTOGRAPHIC EXPERIMENTATION: Guide of Exercises and Practical Examples to Improve your Photographic Skills. (Fundamentals of Photography)
“Fundamentals of Photography” is a study program made up of 10 books with the main study subjects aimed at strengthening a comprehensive education in the area of photography. A must for those who want to learn the basics of photography and improve their skills in this fascinating art. This series of books will guide the reader through the essential fundamentals, from camera handling and composition to exposure and proper use of light.
Using clear language and practical examples, we offer a thorough introduction to the fundamental elements that make up good photography. You’ll learn how to select the right gear, understand the different types of lenses, and get the most out of your camera’s features. In addition, you will discover composition techniques that will help you capture visually striking images.
This study program also explores the key concepts of exposure, such as aperture, shutter speed, and ISO sensitivity. You will learn how to use these elements to achieve the perfect balance of light in your photographs. In addition, a detailed introduction to editing, development and workflow programs with our digital images such as Adobe Photoshop and Adobe Lightroom is offered.
CONTENT
Initial Training Exercises
Keys to Portrait Photography.
Composition and Body Language in Portrait Photography.
The Poses in Portrait Photography.
Recommendations to Obtain a Good Portrait or Self Portrait.
Reviving Retro Photography.
Tips on Landscape Photography.
Typology of Landscape Photography.
Landscape Photography and Sharpness.
Nature Photography.
Panoramic Photography.
Keys to Address Night Photography.
Travel Photography.
Keys to Master Street Photography.
Photography in Black and White.Read more
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Adobe Photoshop Elements 2023: A Guide For Beginners And Seniors To Master Photoshop Element Techniques, Features, And Tools, With Tutorials To Professionally Organize, Edit,…
This User Guide Will Help You Master Adobe Photoshop Elements 2023 Within A Short Time.Have you been looking for the ultimate user manual to guide you to mastering Photoshop Element? Well here you have it. this book is comprehensive, beginner friendly, and an easy read. The content within the pages of this book have been put together to take you through the world of photo editing using the powerful tool that is Adobe Photoshop Element.
This is a good place to start for beginners and seniors alike. Packed with step-by-step instructions, helpful visual aids (screenshots), and easy to understand presentations this book will get you to the point where you can comfortably use Elements on your own. Inside you will learn to explore through Photoshop Element interface, discover the amazing features, tools, and options, and even learn how to use them masterfully.
Regardless of the level you are in your photo editing journey, this book is tailored to provide you with the skill and knowledge required to transform images into beautiful artworks. The tips, tricks and shortcuts discussed are timeless, and will further give fluidity to your operations with the software.
You’ll learn how to manage you photo catalog, organize images, crop and resize images; remove blemishes and unwanted Elements, adjust color and contrast, add stunning effects and filters, use Camera Raw, and perform so many other operations in Photoshop Elements.
Here is a view of some of the topics covered:
- Getting Familiar With The Home Screen
- Launching The Photo Editor
- Making Basic Edits In Quick Mode
- Sharing A Photo
- Using The History Panel
- Basic Image-Editing Concepts
- Understanding Resolution
- Choosing A Resolution For Print Or Onscreen
- Working With File Formats
- Color Management
- Calibrating Your Monitor
- Navigating The Organizer
- Organizing Photos And Media On A Hard Drive
- Adding Files From Folders And Removable Media
- Creating An Album And Adding Images To An Album
- Placing Pictures On Maps
- Working With Events
- Viewing And Finding Your Images
- Cataloging Files
- Working With Catalogs
- Using The Catalog Manager
- Editing Camera Raw Images
- Understanding Camera Raw
- Getting Familiar With The Raw Editor
- Using The Basic Panel
- Sharpening And Reducing Noise
- Making And Modifying Selections
- Creating Rectangular And Elliptical Selections
- Adjusting the Shadows and Highlights
- Adjusting brightness and contrast
- Adjusting Hue and Saturation
- Adjusting Skin Tone
- Adjusting Color Curves
- Blurring and Sharpening
- The Background Eraser Tool
- Using the Healing Brush Tool
- Straightening Images
- Working with Layers
- Exploring Element’s Unique Filters
- Blend Modes
- Using Photo Merge
- Drawing And Painting
- Choosing Color
- Color Swatches Panel
- Customizing a Swatch Panel
- Pencil And Brush Tools
- Painting With The Brush Tool
- Drawing with the Pencil tool
- Working With Patterns
- Applying A Preset Pattern
- Editing Shapes
- Drawing A Shape
- Working With Type
- Text on Custom Path
- And a lot more
This is the book to get if you intend to take your skill a step high, just starting out, or simply looking for inspiration and cool tips, tricks, and hacks.
Scroll up and hit the buy now button to get a copy!Read more
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The Complete Wedding Planner For Brides: Wedding To Do List Planner | Perfect Tools For Journaling, Scheduling, Organizing, Budget Planner, Checklists, Worksheets To Plan Wedding
This beautiful wedding planner is perfect for planning your dream wedding, and makes the perfect gift for any bride to be!
When you dive into this wedding planner, you realize how easy it is to plan a wedding because you used this planner!
You will find many tools used in this wedding planner:
Details:
- 8.5 x 11 Inches
- Soft Matte Paperback Cover
- Black and White Interior
Inside you’ll find the following pages to keep you organized for your big day:
- Budgeting
- Checklists
- Setting up Appointments
- Writing Down Dates
- Weekly Planning
- Guest Listing
and much much more!
Get ready for the stress-free planning of your wedding day!
Get your own copy today!
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CfE Higher Computing Science (Bright Red Study Guide)
Completely new titles from our bestselling author to meet all the tweaks and changes in the new CfE Higher course. Fully supported by our FREE BrightRED Digital Zone at www.brightredbooks.net.
Contents:- Software Design and Development
- Information System Design and Development
- Value Added Unit
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So, they say you’ve broken the law: Challenging Legal Authority
This little book will give you the information, the know-how and the tools to successfully challenge alleged AUTHORITY in and out of court. Barristers, QCs and lawyers worldwide have read and discussed the content with the author and cannot find a legal argument against it. It works. Use it for defense, appeal or to challenge any claim made upon you.Read more
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Exploring The Efficacy Of Vitamin B1 Therapy In Parkinson’s Disease Management (Duncan’s Health Guide)
“Exploring the Efficacy of Vitamin B1 Therapy in Parkinson’s Disease Management”In the world of neurodegenerative disorders, Parkinson’s disease (PD) stands as a formidable challenge, affecting millions of lives worldwide. “Exploring the Efficacy of Vitamin B1 Therapy in Parkinson’s Disease Management” delves into the cutting-edge research and promising insights surrounding a novel approach to PD management—Vitamin B1 therapy.
Parkinson’s disease presents a complex interplay of factors, from the gradual loss of dopaminergic neurons to the intricate mechanisms that underlie its motor and non-motor symptoms. Amidst this complexity emerges Vitamin B1, also known as thiamine, as a potential game-changer. This comprehensive exploration takes readers on a journey through the theoretical foundations of Vitamin B1 therapy, weaving together its multifaceted roles in cellular function and neuroprotection.
Starting with a deep dive into the intricate web of neurobiology, the book examines how Vitamin B1’s antioxidant properties combat oxidative stress—an underlying culprit in PD. It reveals thiamine’s significant contribution to energy metabolism, illuminating how this essential nutrient fuels the neurons’ intricate machinery. Beyond the surface, the book uncovers thiamine’s impact on neurotransmission, offering insight into how it may modulate dopamine levels, the very neurotransmitter at the heart of PD.
Throughout the pages, the book reveals the compelling findings of in vitro studies, animal models, and clinical trials. It explores the potential of Vitamin B1 therapy to shield neurons from damage, enhance mitochondrial health, and alleviate levodopa-induced dyskinesias. With meticulous attention to detail, the book also investigates thiamine’s impact on cognitive function, mood regulation, and non-motor symptoms—a realm that deeply affects the quality of life for PD patients.
The journey of “Exploring the Efficacy of Vitamin B1 Therapy in Parkinson’s Disease Management” extends beyond laboratory settings. It delves into the potential mechanisms of action that underpin thiamine’s effects. It dives into the challenges of dosage, administration, and the variability of patient responses. Through meticulous analysis, the book lays the groundwork for larger-scale clinical trials, paving the way for evidence-based therapeutic interventions.
Written by experts at the forefront of PD research, this book is a beacon for medical professionals, researchers, and those directly impacted by Parkinson’s disease. It bridges the gap between scientific discoveries and real-world applications, offering a glimpse into a potential paradigm shift in Parkinson’s disease management. As the medical community continues to explore innovative avenues, “Exploring the Efficacy of Vitamin B1 Therapy in Parkinson’s Disease Management” stands as an essential guide, promising a future where Vitamin B1 may hold the key to unlocking new horizons in the fight against Parkinson’s disease.
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FISH HEALTH AND DISEASE: FISH DISEASE IDENTIFICATION, TREATMENT, CONTROL AND PREVENTION
FISH HEALTH AND DISEASE:
IDENTIFICATION, TREATMENT, CONTROL AND PREVENTIONAll living things in certain circumstances are subject to ill-health and diseases, and fish is no exception. It is possible that at one time or the other the fish farmer has to deal with disease conditions of fish in the culture facility like pond,tanks etc.
To do this properly, it is necessary to know something about fish diseases that are likely to be contracted and how they can be prevented or cured.
It is quite possible to keep fish in a state of good health.
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CAR T: A New Cure for Cancer, Autoimmune and Inherited Disease
For most of modern medicine, cancer drugs have been developed the same way: by designing molecules to treat diseased cells. Chimeric Antigen Receptor T cell therapy, commonly referred to as CAR T therapy, is a revolutionary cell-based immunotherapy treatment that breaks this mold.
A patient’s cells are transformed through genetic engineering and reinfused into the bloodstream, allowing the cells to identify and eliminate their targets better than they naturally can. For many patients, this translates to a long-term remission or cure.
As an early pioneer in cell therapies using dendritic macrophages to treat prostate cancer, Dr. William Haseltine now sees the immense potential for CAR T. In his latest book, he describes how CAR T cell therapy works, the potential and possibilities of integrating mRNA technology, current uses to treat cancer and ongoing efforts that adapt this system to treat other illnesses, including heart disease, HIV/AIDS and rheumatoid arthritis.
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