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    Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts): Volume 1 (Bodybuilding Series)

    06

    Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?

    Then This Book Is Perfect For You!

    It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine. Each Exercise Contains: – step by step instructions on how to perform the exercise – a picture / illustration – details about the primary and secondary muscles involved – safety tips – and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks. No Fluff or Bro Science! With this guide you will build muscle faster than ever! The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

    BONUS: Buy This Guide And You Get Free Access To My Video Program “Bodybuilding For Beginners” (Kindle Exclusive)

    Please Note: You Don’t Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer. Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners

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    £9.50
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    Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts): Volume 1 (Bodybuilding Series)

    £9.50
  • The Politics of Authenticating: Revisiting New Orleans Jazz (Experiments/On the Political)-4%
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    The Politics of Authenticating: Revisiting New Orleans Jazz (Experiments/On the Political)

    This book is part jazz historiography, part autoethnography and part memoir. It sets forth a grounded theory of ‘authenticating’ as a basic socio-political process, with reference to Richard Ekins’ participation in the social worlds of New Orleans jazz, and his life as a social constructionist social scientist and cultural theorist.

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    The Politics of Authenticating: Revisiting New Orleans Jazz (Experiments/On the Political)

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  • Revise Pearson Edexcel GCSE (9-1) Business Practice Papers Plus: for home learning, 2022 and 2023 assessments and exams (REVISE Edexcel GCSE Business 2017)
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    Revise Pearson Edexcel GCSE (9-1) Business Practice Papers Plus: for home learning, 2022 and 2023 assessments and exams (REVISE Edexcel GCSE Business 2017)

    Each book contains sets of practice papers with full worked solutions and hints and notes on the marks allocated directly alongside the relevant steps of the solution, so your students can make most sense of them and build their confidence.

    Designed to survive the rigours of the classroom and home, all the papers are bound into a durable book.

    Accessible write-in format allows students to take an active role in their revision.

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    Revise Pearson Edexcel GCSE (9-1) Business Practice Papers Plus: for home learning, 2022 and 2023 assessments and exams (REVISE Edexcel GCSE Business 2017)

    £5.70
  • Language Signs and Calming Signals of Horses: Recognition and Application-6%
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    Language Signs and Calming Signals of Horses: Recognition and Application

    08

    This practical book helps you interpret and connect the physical signals that horses display in response to their environment. These signals are evident in the everyday actions, gestures and attitudes that horses communicate to each other, but are often so subtle that they can go unnoticed by humans. This book aims to rectify that, offering horse lovers and equine professionals an opportunity to gain a unique insight into their ‘horse’s world’.

    Key features:

    • includes detailed description of language signs of domestic horses, with a special emphasis on calming signals
    • includes 275 pictures to visualize various language signs, calming signals, behaviour sequences and facial features
    • presents communication ladders to show how a horse responds to incentives in his environment, and what signals he uses at certain moments
    • contains tips on the use of the communication ladders and calming signals to improve the socialisation, training and wellbeing of your horse
    • considers equine psychological stress from an environmental perspective, providing a valuable alternative to the current common clinical perspective.

    After reading this book you will be more astute in spotting calming signals, displacement activities, stress signals and distance-increasing signals, and better able to see which stimuli your horse can handle and which he cannot. This means you will know what to do to calm your horse before his stress rises to an unmanageable level. Language Signs and Calming Signals of Horses is both fascinating and important reading for any equine veterinary practitioner, student or nurse, as well as horse owners and trainers.

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    £29.40£31.30
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    Language Signs and Calming Signals of Horses: Recognition and Application

    £29.40£31.30
  • Blackpool at War: A History of the Fylde Coast During the Second World War-32%
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    Blackpool at War: A History of the Fylde Coast During the Second World War

    08
    Although it escaped bombing raids, Blackpool played an important role in World War Ii as a center for training, with numerous airfields and factories surrounding the area. This book is the first to offer a dedicated history of the town during this period. It includes interesting stories such as the people’s playground, the Freckleton Air Disaster, and an eventbyevent account of activities. Despite being less affected than some other areas, the difficult war years still impacted the local people. Filled with true tales of local courage and of the spirit of the people of Blackpool during these tumultuous years, this nostalgic volume will be of interest to all who know and love Blackpool.

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    £9.70£14.20
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    Blackpool at War: A History of the Fylde Coast During the Second World War

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  • No Dig: Nurture Your Soil to Grow Better Veg with Less Effort-29%
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    No Dig: Nurture Your Soil to Grow Better Veg with Less Effort

    08

    Work in partnership with nature to nurture your soil for healthy plants and bumper crops – without back-breaking effort!

    Have you ever wondered how to transform a weedy plot into a thriving vegetable garden? Well now you can!
    By following the simple steps set out in No Dig, in just a few short hours you can revolutionise your vegetable patch with plants already in the ground from day one!

    Charles Dowding is on a mission to teach that there is no need to dig over the soil, but by minimising intervention you are actively boosting soil productivity. In fact, The less you dig, the more you preserve soil structure and nurture the fungal mycelium vital to the health of all plants. This is the essence of the No Dig system that Charles Dowding has perfected over a lifetime growing vegetables.

    So put your gardening gloves on and get ready to discover:

    – Guides and calendars of when to sow, grow, and harvest.
    – Inspiring information and first-hand guidance from the author
    – “Delve deeper” features look in-depth at the No Dig system and the facts and research that back it up.
    – The essential role of compost and how to make your own at home.
    – The importance of soil management, soil ecology, and soil health.

    Now one of the hottest topics in environmental science, this “wood-wide web” has informed Charles’s practice for decades, and he’s proven it isn’t just trees that benefit – every gardener can harness the power of the wood-wide web. Featuring newly- commissioned step-by-step photography of all stages of growing vegetables and herbs, and all elements of No Dig growing, shot at Charles’s beautiful market garden in Somerset, you too will be able to grow more veg with less time and effort, and in harmony with nature – so join the No Dig revolution today!

    A must-have volume for followers of Charles Dowding who fervently believe in his approach to low input, high yield gardening, as well as gardeners who want to garden more lightly on the earth, with environmentally friendly techniques like organic and No Dig.

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    No Dig: Nurture Your Soil to Grow Better Veg with Less Effort

    £20.20£28.50
  • Everyone Here Spoke Sign Language: Hereditary Deafness in Martha's Vineyard: Hereditary Deafness on Martha’s Vineyard
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    Everyone Here Spoke Sign Language: Hereditary Deafness in Martha’s Vineyard: Hereditary Deafness on Martha’s Vineyard

    04

    From the seventeenth century to the early years of the twentieth, the population of Martha’s Vineyard manifested an extremely high rate of profound hereditary deafness. In stark contrast to the experience of most Deaf people in our own society, the Vineyarders who were born Deaf were so thoroughly integrated into the daily life of the community that they were not seen―and did not see themselves―as handicapped or as a group apart. Deaf people were included in all aspects of life, such as town politics, jobs, church affairs, and social life. How was this possible?

    On the Vineyard, hearing and Deaf islanders alike grew up speaking sign language. This unique sociolinguistic adaptation meant that the usual barriers to communication between the hearing and the Deaf, which so isolate many Deaf people today, did not exist.

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    Everyone Here Spoke Sign Language: Hereditary Deafness in Martha’s Vineyard: Hereditary Deafness on Martha’s Vineyard

    £17.70

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