• Conqueror Gym Journal: Gym Diary, Workout Planner and supplement tracker

    Conquer your workouts with our new GYM JOURNAL. Perfect for tracking workouts, diet and supplements.

    • Our easy layout means that you can effortlessly plan your gym session and track your calories, so regardless of whether your goal is to increase muscle mass or trim down in size the conqueror gym journal is the one for you.
    • Hold yourself accountable. Keeping track of your training allows you to break down your goals into manageable chunks, it also means that you can see your progress there in black and white helping to keep you motivated.
    • A tried and tested method of professional sporting athletes from around the world gym journals allow you to stay on track. Consistency is key.

    Keep an eye out for our full range of notebooks and journals, all available on amazon just by searching “conquer journals”.

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    £6.60
  • 3 Month Fitness & Workout Planner for Women | Gym Journal, Weight Loss Tracker, Meal Planner, Self Care Habit Tracker – A5 Pastel Rainbow

    • Weekly Fitness Tracker & Meal Planner
    • Monthly Fitness Planner
    • Monthly Cardio Tracker
    • Monthly Goals & Reflection
    • Intermittent Fasting Tracker
    • Monthly Step Tracker
    • Vitamin & Supplements Tracker
    • Body Measurements
    • Weight Loss Tracker & Progress Photos
    • 30 Day and 12 Week Challenges
    £10.80
  • Italian Primary Sentence Builders – Book 1 (The Language Gym – Sentence Builder)

    Italian Sentence Builders – Primary – Book 1 contains 10 units which concern themselves with a specific communicative function, such as ‘I can say my name and age’, ‘I can talk about the weather’, ‘I can say what’s in my town’. You can find a note of each communicative function in the Table of Contents.

    Each unit includes:

    • a sentence builder modelling the target constructions, introduced by questions to guide communication;
    • a set of Listening-As-Modelling activities to train decoding skills, sound awareness, speech-segmentation, lexical-retrieval and parsing skills;
    • a set of reading tasks focusing on both the meaning and structural levels of the text;
    • a set of translation tasks aimed at consolidation through retrieval practice;
    • a set of writing tasks targeting essential writing micro-skills such as spelling, functional and positional processing, editing and communication of meaning.

    Each sentence builder at the beginning of a unit contains one or more constructions which have been selected with real-life communication in mind. Each unit is built around that construction but not solely on it. Based on the principle that each E.P.I instructional sequence must move from modelling to production in a seamless and organic way, each unit expands on the material in each sentence builder by embedding it in texts and graded tasks which contain both familiar and unfamiliar (but comprehensible and learnable) vocabulary and structures. Through lots of careful recycling and thorough and extensive processing of the input, by the end of each unit the student has many opportunities to encounter and process the new vocabulary and patterns with material from the previous units.

    Alongside the units you will find: No Snakes No Ladders tasks created to practise speaking skills with an engaging and fun board game that can be photocopied and played in groups of 3 students.

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    £15.70
  • Gym For The Brain: 300 Riddles For Adults To Workout Their Mind Using Reason And Lateral Thinking

    Can you solve this?

    Two guys go to get a drink. One gentleman has a baseball cap, and the other, a cowboy hat. The one with the baseball cap walks up the bar and says, “If I can shoot beer out of this tube to a glass on the other side of the room, you have to give me a five hundred dollars. If I miss, I will give you five hundred dollars.” The bartender agrees. The guy with the baseball cap puts down a glass and goes to the other side of the room. He shoots beer out of the tube but sprays it everywhere. The bartender laughs. However, the baseball cap guy is also laughing. The bartender asks, “Why are you laughing?” Why was the guy with the baseball cap laughing?

    This book is perfect for any adult, because we are giving you the power to shape and sharpen your mind to its best ability. With this book, you’ll be able to exercise your brain and develop its functions that will allow you to live your best life. With these 300 puzzles and riddles, you can improve your memory and the sharpness of your brain while also having fun.

    We all want our bodies to be at their best, and we work hard to get the body we want. But what about developing the mental abilities that we want? In our quest for our best life, we tend to neglect the mind. The mind needs our attention and care, too, but that doesn’t have to be boring, and we don’t have to shy away from the fun!

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    £8.60
  • Weight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women | Exercise Notebook and Fitness Journal for Personal Training

    This Simple Log Book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!
    Makes a Great Gift for weight lifting and training enthusiasts.

    Details:

    • Date
    • Start and Finish Times
    • Weight
    • muscle group
    • Exercise Name, Sets, and Reps
    • Cardio Exercises (Distance, Heart Rate, Calories Burned)
    • Measurements (Neck, Right & Left Bicep / Thigh, Chest, Waist, Hips, and Calf)

    Book details:

    • Perfectly Sized at 6” x 9”
    • 120 pages
    • Flexible Paperback
    • Printed on high quality

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    £5.00
  • Personal trainer appointment book 2024: Gym appointments clients & classes. 2024 Yearly overview / month to view calendar diary/ Hourly planner with 15 minute slots (6am – 9pm)

    Personal trainer appointment book 2024. This 11 x 8.5 gym appointments book is perfect for scheduling your clients & classes in 2024.

    The appointment book features the following –

    • 2024 double page yearly overview
    • Double page month to view calendar for monthly planing
    • Daily / hourly appointments planner with 15 minute slots running from 6am – 9pm
    • Lined notes section in the rear for memos
    • Contacts section in the front to have all your clients details close at hand.

    The perfect tool for staying organised with your personal training / fitness business in 2024.

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    £8.50
  • Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training, (WeightLifting and Cardio Tracker ), Gym Planner

    Weight Lifting Log Book for Men and Women

    Introducing a user-friendly workout logbook designed to keep you on track toward your long-term goals. With its simplicity and ease of use, this logbook enables you to track your progress visually, ensuring you can see the effort and energy you’re investing to bring your dreams to fruition. By consistently utilizing this logbook, you’ll develop a positive habit, boosting your confidence and cultivating a resilient mindset necessary for achieving your desired objectives.

    Log Book Includes:
    ✓ Date and Session duration
    ✓ Muscle Group and Weight
    ✓ Sleep and Water
    ✓ Session Focus Sets, and Reps
    ✓ Checkbox ( Warm up Cool Down Stretch )
    ✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
    ✓ Note
    ✓ Workout rating
    ✓ Monthly Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) 5 slots each month
    ✓ Gym Visit Tracker
    ✓ Goals of the Year

    Log Book Features:
    ✓ 130 pages
    ✓ Size 6×9 inch
    ✓ Mate finish cover

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    £3.60
  • Gym Log Book: Workout Logbook for Men and Women, Exercise Notebook for Personal Training, (WeightLifting and Cardio Tracker)

    This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!

    Book details:

    • 6″x9″ size
    • Matte Finish Cover
    • 120 pages

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    £3.80
  • A4 Workout Log Book: A no nonsense workout log book, fitness journal, gym diary with space to record 150 workouts

    Log your workouts with this no fuss no fluff Workout Log Book – Perfect for gym pros and newbs alike!

    Each of the 150 pages has space to record up to 9 exercises with up to 6 sets each, plus space for up to 3 brutal cardio sessions.

    Track your workouts, aim higher, and crush your goals with this workout log!

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    £4.70
  • Gym Workout Log Book: Personal Training Diary: Track your progress through 100 workouts: set fitness goals: professional edition training diary ideal … people and suitable for…

    • MAKES GOAL SETTING SIMPLE – Do you have training goals in the gym? Our training diary has a page dedicated to your goals on the second page, meaning you can trace back to the start of the book and monitor your progress to see if you are on track.
    • DESIGNED WITH PRACTICALITY IN MIND – Have you seen other books that are too big to carry conveniently or use spaces inside that are too small for you to write anything clearly? We have found the perfect balance between making it a handy size to bring with, and keeping spaces inside large enough for you to record data quickly and legibly.
    • RECORD EVERY WORKOUT IN DETAIL – If memory is an issue after your workout, then worry no more. With 100 areas to log your workout for up to 11 exercises, fill in details of your reps and weight for every set, as well as your average break time, tempo and any cardio accompanying your workout.
    • MONITOR YOUR PROGRESS – Be proud of how much you’ve already achieved by regularly logging your body measurements and personal bests on the dedicated tracking pages. This is a great way to keep yourself motivated and ensure you are making the right kinds of changes, and is a powerful way to help optimise your training.
    • DURABLE BUILD QUALITY – Using Amazon’s latest printing services, books are made with quality materials that will be sure to serve well in rougher environments.
    • PROFESSIONALS LOVE US – Many veterans in the gym have started using log books to pencil down their progress, and found no easier book than ours. We definitely think that you will love our book too!

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    £5.10
  • Workout Log Book: Weight Lifting Log Book Journal for Men and Women | Gym Planner Journal Exercise Notebook & Fitness Logbook for Personal Training | … Gifts | Old School…

    Perfect easy-to-use weightlifting log book for your daily workouts

    We’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.

    PRODUCT FEATURES:
    ✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
    • Date
    • Start and finish times
    • Muscle group targeted for the day
    • Body weight
    • Body part (upper body, lower body, or abs)
    • Exercise names, sets, reps, and weights
    • Cardio exercises (time, distance, calories burned, and heart rate)
    • Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
    • 5-star ratings to track mood/energy level and performance
    ✓ Compact size (6 x 9 inches) – carry it wherever you go!
    ✓ Professionally designed soft matte cover with high-quality white paper pages inside
    ✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
    ✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasions

    Published by Powerlyft Gym Planners and shipped fast by Amazon.
    Click “add to cart” to grab your copy now!

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    £4.70
  • French Sentence Builders – A Lexicogrammar approach: Beginner to Pre-intermediate (The Language Gym – Sentence Builder Books)

    French Sentence Builders is a workbook aimed at beginner to pre-intermediate students co-authored by three modern languages educators with over 55 years of extensive classroom experience between the three, both in the UK and internationally. This ‘no-frills’ book contains 19 units of work on very popular themes, jam-packed with graded vocabulary-building, reading, translation, retrieval practice and writing activities. Key vocabulary, lexical patterns and structures are recycled and interleaved throughout. Each unit includes:1) A sentence builder modelling the target constructions;2) A set of vocabulary building activities;3) A set of narrow reading texts exploited through a range of tasks focusing on both the meaning and structural levels of the text;4) A set of retrieval-practice translation tasks;5) A set of writing tasks targeting essential micro-skills such as spelling, lexical retrieval, syntax, editing and communication of meaning. Based on the Extensive Processing Instruction (E.P.I.) principle that learners learn best from comprehensible and highly patterned input flooded with the target linguistic features, the authors have carefully designed each and every text and activity to enable the student to process and produce each item many times over. This occurs throughout each unit of work as well as in smaller grammar, vocabulary and question-skills micro-units located at regular intervals in the book, which aim at reinforcing the understanding and retention of the target grammar, vocabulary and question patterns.

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    £20.80
  • Weight Lifting Log Book Pocket Size – Handy Gym Companion Weight Lifting Tracker Fitness Tracker

    Keep Motivated and Focused with this small, handy weight tracker designed to record weight lifting and repeats of your exercises.

    • Day and Time Tracker
    • Muscle Group Tracker
    • Weight Tracker
    • UPPER / LOWER / ABS Selection
    • 50 Separate Sheets For Workouts
    • Compact 4.25 ” x 6.87 ” Format

    Track up to 63 SETS per page

    With every training day, time and set recorded you can easily set up and track your progress.

    This workout log book will help you achieve your goals and increase your focus and motivation

    The small design has been made to easily fit into your pocket or bag and is easy to carry.

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    £3.60
  • Gym Diary Workout Log Book: Pink Dumbbells Physical Fitness & Body Building Work Out Log Book For Women – Track Exercise, Reps, Weights, Sets & Notes – 6″ x 9″

    This Log Book is the Ultimate Workout Companion! This trendy Workout Log Book is 6″ x 9″ and the perfect size for your gym travel bag. It can be used to keep track of your daily / weekly workout sessions from Weight Training to Cardio exercises, all of your workouts can be recorded in the relevant sections. There is also a useful notes section to write down any important notes you want to remember from your sessions. Features: – Premium Matte Finish Soft Trendy Cover – Bright White Interior Stock- A Convenient 6″ x 9″ size- 120 Pages

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    £5.70
  • The Beginner’s Guide to Starting Gym Workouts

    Are you ready to embark on a transformative fitness journey but don’t know where to begin? “The Beginner’s Guide to Starting Gym Workouts” is your essential roadmap to a healthier, stronger, and more confident you. Whether you’re new to the gym or returning after a long hiatus, this comprehensive guide will take you step by step through the exciting world of fitness and help you achieve your goals.

    In this book, you’ll discover:

    Building Blocks of Fitness: Learn the fundamentals of exercise, from strength training and cardio to flexibility and balance, ensuring you have a solid foundation for your fitness journey.

    Workout Planning: Say goodbye to confusion and frustration. This guide simplifies the process of creating effective workout routines tailored to your goals, whether it’s weight loss, muscle gain, or enhanced overall fitness.

    Perfect Form: Master the art of performing exercises with proper technique, reducing the risk of injury and maximizing your workout results.

    Nutrition Essentials: Understand the role of nutrition in your fitness journey, and discover how to fuel your body for peak performance and recovery.

    Staying Motivated: Beat the workout rut and stay committed to your goals with proven motivation and goal-setting strategies.

    Tracking Progress: Learn how to track your progress, set realistic goals, and celebrate your victories along the way.

    Gym Etiquette: Navigate the gym environment with confidence, courtesy, and respect for fellow members, ensuring a positive and supportive experience.

    “The Beginner’s Guide to Starting Gym Workouts” is more than just a book; it’s your personal trainer, nutritionist, and cheerleader all in one. With easy-to-follow instructions, actionable tips, and inspiring success stories, you’ll be empowered to transform your life through fitness. This book is perfect for beginners who want to take the first steps toward a healthier lifestyle and make the gym their second home.

    Don’t let intimidation hold you back any longer. Take the first step on your fitness journey today and make the gym your favorite place to be. Get your copy of “The Beginner’s Guide to Starting Gym Workouts” now and start your transformation!

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    £19.50
  • Spanish Sentence Builders – TRILOGY – Part I (The Language Gym – Sentence Builder)

    The book contains 15 macro-units which concern themselves with a specific communicative function, such as ‘Describing people’s appearance and personality’, ‘Comparing and contrasting people’, ‘Saying what food you like and dislike’ or ‘Saying what you and others do in your free time’.

    Each unit includes:

    • a sentence builder modelling the target constructions;
    • a set of listening activities to model and input-flood the target language
    • a set of vocabulary building activities which reinforce the material in the sentence builder;
    • a set of narrow reading texts exploited through a range of tasks focusing on both the meaning and structural levels of the text;
    • a set of translation tasks aimed at consolidation through retrieval practice;
    • a set of writing tasks targeting essential writing micro-skills such as spelling, functional and positional processing, editing and communication of meaning.
    • a “Bringing it all together” section to recycle and interleave the target language seen in previous units

    At the end of each term, there is also an End of Term – Question Skills unit. These units are designed to model asking and answering the key questions which have been studied throughout the term. This is also an additional opportunity for structured production as students move towards routinising the language and producing spontaneous speech by the end of the term.

    Each sentence builder at the beginning of a unit contains one or more constructions which have been selected with real-life communication in mind. Each unit is built around that construction but not solely on it. Based on the principle that each E.P.I instructional sequence must move from modelling to production in a seamless and organic way, each unit expands on the material in each sentence builder by embedding it in texts and graded tasks which contain both familiar and unfamiliar (but comprehensible and learnable) vocabulary and structures. Through lots of careful recycling and thorough and extensive processing of the input, by the end of each unit the student has many opportunities to encounter and process the new vocabulary and patterns with material from the previous units.

    Read more

    £19.90
  • Brooklyn Health Club Gym – New York: 110 Page, Wide Ruled 6″ x 9″ Blank Lined Journal

    A blank, lined notebook to help you keep organized during your busy day. This handy 6×9 notebook with 110 pages of college lined paper is the perfect size to carry around with you and keep in your bag or inside pocket.

    It’s great for taking notes, making lists, journaling, or using as a diary. It also makes a great gift idea for the executive in your life!

    • Binding: Professional trade paperback binding.
    • Interior: 100 pages of college wide ruled paper
    • Cover: Tough glossy paperback
    • Dimensions: Standard Composition notebook size: 6 x 9 in Use as Composition Notebook or Journal

    Please note: This is a plain ruled notebook. There is no internal content.

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    £5.10
  • Gym Log Book: Exercise Journal Tracker and Gym Workout Planner for Men and Women

    Are you feeling anxious or worried about the thought of starting your new fitness journey?

    Each week you tell yourself you will start on Monday, but then you get busy with work, family life and running errands.

    Most people never end up taking the first step towards their fitness goal or they will go all in and end up burning them self out in the process. Creating good habits with your training is a simple way to make your fitness journey more sustainable and enjoyable to improve your health and wellness.

    Click the Buy Now button and prioritize your health to achieve your fitness goals.

    This log book features:

    • 120 pages
    • 6 x 9, perfect for gym bag
    • matte cover
    • simple workout format to track progress

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    £6.60
  • How to Start a Successful Gym Business: A Complete Guide to Opening, Running and Scaling Your Own Fitness Business

    “How to Start a Successful Gym Business” by Ford Reyes is an essential guide for anyone interested in starting a gym business. Whether you’re a fitness enthusiast or a business entrepreneur, this book will provide you with the necessary knowledge and insights to create a successful gym business.
    With his years of experience in the fitness industry, Reyes shares valuable tips on how to create a business plan, secure funding, select the right location, and market your gym effectively. He also provides expert advice on designing your gym space, selecting equipment, hiring staff, and creating a welcoming atmosphere for your clients.
    In this book, Reyes emphasizes the importance of building a strong brand and developing relationships with your clients. He also highlights the latest trends in the fitness industry and offers advice on how to stay competitive in an ever-evolving market.
    From the initial planning stages to the day-to-day operations of your gym, “How to Start a Successful Gym Business” covers everything you need to know to launch and maintain a thriving fitness business. With this book as your guide, you can turn your passion for fitness into a successful and profitable enterprise.

    Take the first step towards your dream gym business, scroll up and click on the “ADD TO CART”. Let’s get started.

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    £6.90
  • Attendance Book for Gym: Daily Tracker for Gym Owners to See Details of When Members Use the Gym. Record Date, Member Name, Membership Number, Time in and Time Out.

    Easy to use book to for gym owners and managers to keep track of when your members use the gym. This book allows for recording the month, year and separate dates.

    On each page there is a space for the date, member name, member number, time in and time it.

    By using this book and keeping a log of members usage you can see who is using the gym, what are the most poplar times, how long people stay for.

    You can use the information to improve your service for customers, maybe by adjusting opening hours or getting more equipment if your gym is very busy at certain hours.

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    £5.20
  • Word search Fitness & Gym: Large Print word search puzzle book – lots of Puzzles Hours of Fun

    A challenging word search book for young and old, with puzzles designed to bring the vocabulary used by fans into the comfort of your home.

    The puzzle book comes in an ideal size of 8.5” x 11” Inch to fit in your bag or pocket. This is great for taking along to your sessions, or when traveling by air, train or coach bus. The cover is matte design with striking graphics . It’s also a great gift for someone in your family who loves to play Wordserach puzzles!

    The Puzzle Book is Suitable For:

    ◆ More than 500 Words Themed Puzzles to work your way through

    ◆ Perfect for Wordsearch puzzlers fans

    ◆ All puzzle solutions are listed in the back of the book

    ◆ Suitable for all abilities

    AD Puzzles Publishing©

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    £6.60
  • Gym? I Thought You Said Gin!: College Ruled Notebook Lined School Journal, Teens, Women, Students, (College Ruled School Composition Book)

    Fairview Composition Notebooks are great for School, Work, Business, or Home!

    This composition notebook is great for any class or course in school, but is also useful for taking notes, recipes, diaries, to do lists, sketching, writing, organizing, doodling, drawing, prompt book, journaling and brainstorming.

    Composition Notebook Features:

    110 blank lined white pages

    Professionally designed matte paperback cover

    7.5 x 9.25″ (18.415cm x 23.495cm) dimensions; versatile size for your purse, tote bag, desk, backpack, school, home or work

    Perfect for Students and Teachers:

    • Kindergarten
    • Elementary School
    • Middle school
    • Home Schooling
    • High school
    • College

    Click Fairview Composition Books Brand in listing for more notebooks!

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    £5.10
  • Weight Lifting Log Book: Workout Journal Log Book for Men and Women | Gym Planner Exercise Notebook & Fitness Logbook for Personal Training … Gym Journal Cool Black Design –…

    Perfect easy-to-use weightlifting log book for your daily workouts

    We’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.

    PRODUCT FEATURES:
    ✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
    • Date
    • Start and finish times
    • Muscle group targeted for the day
    • Body weight
    • Body part (upper body, lower body, or abs)
    • Exercise names, sets, reps, and weights
    • Cardio exercises (time, distance, calories burned, and heart rate)
    • Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
    • 5-star ratings to track mood/energy level and performance
    ✓ Compact size (6 x 9 inches) – carry it wherever you go!
    ✓ Professionally designed soft matte cover with high-quality white paper pages inside
    ✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
    ✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasions

    Published by Powerlyft Gym Planners and shipped fast by Amazon.
    Click “add to cart” to grab your copy now!

    Read more

    £4.70
  • Gym Diary Workout Log Book: Gold Dumbbell Exercise, Fitness and Training Journal – 120 Page Measure and Track Goals

    Gym Diary Workout Log Book perfect for recording and tracking all exercise, fitness and training activities.

    Book Details:

    • 6″ x 9″
    • 120 Pages
    • Record Exercise, Sets, Reps, Weight and more

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    £4.70
  • Real World Word Search: Gyms, Workouts and Fitness: 97

    Having trouble finding the right gift?
    Want to show your appreciation for the sports fan who is always at the gym?

    If so, then this book of word searches is just what you need.

    Why does it make the perfect gift? This book includes…

    • HUNDREDS OF WORDS, FULL SOLUTIONS: Full of topic-specific words both familiar and new – from aerobics, bicep curls, or calories through to triset, VO2 max, or work-in. No padding, no irrelevant words. Just hours of word search fun focused on gyms, workouts and general fitness.
    • DESIGNED FOR ADULTS & KIDS: Puzzles contain a mix of words, both common and obscure, which suits kids and adults alike.
    • MEDIUM-LEVEL CHALLENGE: We aim for entertainment, not frustration – so the puzzles are not too easy and not too hard. You’ll be hunting words which go up, down, left, right, forwards, backwards, and even diagonally.
    • TRAVEL SIZE: Five inches by eight means that this book can travel with you wherever you go! Font sizes are ideal for the average reader – no squinting required!
    • PRINTED ON HIGH-QUALITY PAPER: Puzzles are printed on high quality white paper. Feel free to use pencils, pens, or highlighters without worrying about bleed-through.
    • LEARNING FOR YOUNG AND OLD: Word searches are a proven method for keeping the mind healthy. Keep your kids’ minds flexible, help your friends and relatives combat Alzheimer’s and Dementia.

    Sounds ideal for your needs? Then buy a copy today!

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    £5.20
  • Gym Rat’s Fitness Journal

    HI, my name is Arthur, and I created this fitness journal based on how I learned to log my workouts. It is straightforward and to the point, no daily affirmations, not little flowers or unicorns on the side, just a notebook where you enter your data. At the gym I just log my cardio workouts and weight training. I do not use a specific section for stretching or flexibility, nor log my food intake on this journal. I always stretch the muscle group I am working on that day, so I don’t need to keep track of that. It’s part of the routine.

    On each entry you will record:
    •Date, week #, and day of the week
    •Start time, end time, and current weight.
    •Today’s mood (tired, P-off, annoyed, amawesome!)
    •Cardio workout: time, machine setting or distance, and heartrate.
    •Weight training: exercise, sets, weight.

    I have a section of the journal to enter my mood. I like to reflect on my daily performance and see if that has any effect on my routine. I realized that if I enter how I feel before or during my workout I can go back and see if there’s anything I can adjust in my life to improve my performance at the gym.

    I hope you enjoy your journey as much as I do… and always remember, progress takes time, work on yourself… AND GET OFF THE PHONE!!! 📵 THOSE WEIGHTS ARE NOT GOING TO MOVE ON THEIR OWN!!! 💪

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    £5.50
  • Weight Lifting Log Book: Gym Tracker Journal / Fitness Planner log

    Weight Lifting Log Book: This workout log book will help you achieve your goals and increase motivation.
    Small format to easily fit into your bag and comfortably carry around.

    • 120 pages in handy 6×9 inches comfortable size.
    • Space to record 9 exercises with 7 sets and rest time between each exercise.
    • Dedicated table to record 2 cardio exercises.
    • Body measurements and weight tracking.

    This simple and easy-to-use workout log book will help you to stay focused on your long-term goals.

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    £4.50
  • Gym Instructor Coloring Books for Adults: What Gym Instructor Really want to say but can’t: Funny Relaxation Motivational Swear Words Quote Colouring Pages For Women & Men (Gym…

    Gym Instructor Gifts: What Gym Instructor really want to say but can’t Swear Words Coloring Books for Adults (Motivational Quote) Swearing Colouring Pages for Adults Cussing Stress Relief with Gym Instructors Appreciation Gift Idea

    Really NEW!! Gym Instructor Swear Word Coloring Book! GAG GIFT IDEA SWEAR WORD COLORING BOOK

    Sweary Gym Instructor Coloring Book for Adults!…This irreverent and sweary coloring book features motivational and Appreciation funny and original designs that are perfect for taking the stress out of being a Gym Instructor… 42 Hilarious Related Swearing Words and Relaxing Designs. This adult coloring book contains a wide variety of motivational designs for appreciate, each complete with a very relatable, funny quotes. This book makes a fantastic funny Gym Instructor gift idea for all time! Cover : Soft Silky Glossy Cover, Size : 8.5 x 11 inches (21.59 x 27.94 cm). Unleash your inner artist as you color this therapeutic antistress coloring book, perfect for getting rid of negative feelings & staying stress-free.

    Get Yours Now!!

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    £5.20
  • Workout Log Book For Women. 100 Pages To Record Gym Training With Weight Tracker, Personal Goals & 1 Rep Max Lifts. Daily Space For Weightlifting, Cardio & Session Notes.

    This workout log book has space for 100 training sessions with each page giving plenty of room for weight training, cardio and any additional notes. The weightlifting table has clearly marked boxes for reps and weight with room for 10 movements for 5 sets. There is space for two cardio pieces and check boxes to confirm if you performed any mobility and if you have taken pre-workout. Plus additional space to make notes and mention any goals for the day. At the beginning of the diary there are pages for weight tracking, personal goals and somewhere to record your max lifts.

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    £3.80
  • Things I Want To Say At Work But Can’t: Blank Lined Notebook / Journal (Funny Office Gifts)

    Things I Want To Say At Work But Can’t: A Notebook with 100 Lined Pages

    This Journal is a perfect gift for coworkers, boss and friends.

    • College Ruled Paper.
    • With Matte
    • Sturdy Paperback Cover
    • Good Quality Paper.
    • Size 6″ x 9″
    • 100 pages

    Make your job more fun!

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    £3.50
  • Things I Can’t Say Out Loud In Meetings: Funny Notebook for Work, Gag Gift, Boss, Office, Secret Santa Gift for Coworker (Lined Journal with Quotes)

    A Fun Office Notebook: Perfect for Gifting to Coworkers, Colleagues, Employees, or your Boss! This journal features a humorous cover, lined journal pages with snarky/sarcastic quotes on alternate pages, and also a “This Book Belongs To” page which you can personalize if you’re giving as a gift.

    Sized at 6 x 9 inches (similar to A5), this work notebook is designed to add a touch of fun to your workday and meetings. Whether you’re looking to brighten your own day or surprise a coworker, colleague, project team member, or even your boss, this journal is a great choice.

    It’s an excellent token of appreciation for employees, a light-hearted gift for coworkers, a quirky Secret Santa present, or a fun office gag gift for birthdays or Christmas.

    With 110 pages and a matte soft cover, it’s both practical and entertaining. Please note this notebook does NOT contain swear words/cuss words/profanity.

    This notebook is the updated version of ASIN B099TLQT3F published via Amazon in 2021 by Work is Fun Press.

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    £4.70
  • My Favorite Coworker Gave Me This Notebook She Is Freaking Awesome: Blank Lined Notebook Journal for Coworker, Friend, Colleague – Sarcastic Notebook for Work (Funny Office…

    Are you looking for a funny gift for your friends, coworkers, family?
    Do you like to take notes with a sarcastic touch?

    So this notebook will be the perfect choice for you

    Features:

      • 6” x 9”, 110 Pages.
      • Matte finish cover
      • Portable size.
      • Simple and elegant.

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      £5.70
    • I Work with Absolute Legends: Funny Gag Gift Notebook Journal For Co-workers, Friends and Family | Sarcastic Notebook For Work | Thank You Gift Idea for Men and Women

      Are you looking for a funny gift for a coworker or boss?

      This is the perfect secret santa, gag gift, christmas, holiday, or project employee appreciation gift for any office environment.

      A Thank you gift for a year of dedication. A simple and fun notebook. Great for note taking, note lists, brainstorming, and journaling or gift giving.

      Book Features :

      • 6″ x 9”, 120 page – White Paper
      • Paperback Journal Softcover
      • High-Quality Paper
      • Great Gift Idea for Coworkers, Friends, and Family.

      Order Now! Make Someone Laugh With This Hilarious Notebook.

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      £5.60
    • Sure Let Me Drop Everything and Work on Your Problem : Funny Journal With Witty Phrase On The Cover , Blank Lined Notebook Snarky, Sarcastic Gag Gift … Co-Worker, Employee ,…

      This sarcastic blank lined notebook Journal is the perfect gag gift for that snarky coworker on your list
      Surprise them with a unique present and put a smile on their face. Maybe you need a copy for yourself, too?
      Features the quote ”Sure Let Me Drop Everything and Work on Your Problem”

      ◆This composition notebook has many uses:

      Note Taking Take Notes
      Writing Journaling
      Write down your daily thoughts
      Take meeting or class notes
      Make to do lists
      Journaling
      down Your ideas
      Organize Your Work, Homework , Remember them
      Write down goals
      Write letters
      Write poetry

      ◆This diary is a convenient size to keep on :

      your desk
      take to work or school
      stash in your purse or backpack

      ◆This Notebook Journals Features:

      Size: 6×9 Inches
      Pages: 110 pages
      Paper: Grey-Lined paper
      Cover: High-quality cover with a soft matte professional finish

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      £3.10
    • Managing Your Money All-in-One For Dummies

      A hands-on, power-packed guide to managing all things money

      Time and money. Those are the two most important assets you have, and smart people manage both of them wisely. Managing Your Money All-in-One For Dummies is your one-stop resource to turn to when you’re ready to manage your money. It offers everything you need to confidently handle your finances. When you’re ready to create a budget, pay down debt, and scale back your expenses, you’ll find the support you need here. If you’re eyeing the future, you’ll find advice on improving your credit score, saving for college and retirement, and planning an estate. As if all of that isn’t enough, this comprehensive book covers other financial topics such as buying insurance, investing in your 401(k), and so much more.

      The authors of Managing Your Money All-in-One For Dummies explain how to handle your money in a way that encourages you to think and act positively, no matter what your financial situation looks like. And as you move toward financial freedom, you can come back to this book to get advice on topics that go beyond day-to-day money management, such as taking out a mortgage, investing online, and more.

      • Get your financial life in order, whatever your stage of life
      • Make a budget, manage your credit, and pay down your debt
      • Demystify financial reports, online investing, and retirement plans
      • Save for college and learn how to balance your saving and spending habits in any economy
      • Navigate the new norm of online banking

      Spend some time learning how to manage your money today. It’ll be a wise investment of both of your most valuable assets.

      Read more

      £24.30£29.40
    • Using Microsoft Publisher – 2023 Edition: The Step-by-step Guide to Using Microsoft Publisher (Using Microsoft Office)

      Unlock the full potential of Microsoft Publisher with this comprehensive guide written by best-selling technology author and trainer Kevin Wilson. Whether you’re beginning with the basics or an experienced user aspiring to enhance your skills, Using Microsoft Publisher is your indispensable guide to navigating and mastering Microsoft Publisher.

      Using Microsoft Publisher is packed with easy-to-follow instructions, full color illustrative photos, screenshots, and helpful tips, including video demos for a hands-on learning experience. In this guide you’ll learn:

      • Getting Started with Publisher: Learn how to navigate around the main user interface, customize your workspace, and create shortcuts for quick access.
      • The Ribbon Menu: Learn how to use the ribbon menu’s functionalities and explore the Home, Insert, Page Design, and other crucial tabs.
      • Building a New Design: Discover the fundamentals of good design, using contrast, repetition, alignment, and proportion. Understand how these principles can improve your publications.
      • Creating Publications: Learn how to create new publications, page sizes, orientations, and understanding margins.
      • Enhancing with Graphics: Master the art of adding and editing images, clip art, and shapes. Learn text wrapping techniques and image adjustments for a professional look.
      • Managing Publications: Learn how to save documents in various formats such as PDF, as well as opening saved projects, and setting up page layouts effectively.
      • Advanced Publisher Features: Explore advanced topics such as creating multipage spreads, using mail merges, and designing with tables and guides.
      • Exercises and Real-World Applications: Practice with hands-on exercises and practical examples to apply your skills effectively.

      This guide is an indispensable resource for learning the intricacies of Microsoft Publisher, designed to enhance your abilities and provide you with the expertise necessary to craft professional-quality publications with ease. So scroll up and get your copy of Using Microsoft Publisher today!

      Read more

      £15.70
    • GitHub For Dummies

      Get more out of your coding with GitHub

      For today’s coders, GitHub is a must. The world’s largest software development platform, GitHub helps developers store, track, and collaborate on software projects. In this easy-to-follow Dummies guide, you’ll find insight into creating repositories, establishing projects, collaborating, incorporating open-source resources, and establishing yourself as a valued member of the GitHub community. With a working knowledge of GitHub, you’ll be a better, more employable programmer. The simple instructions and interactive examples in this book will get you there quickly.

      • Get the instructions you need for using GitHub to collaborate on software projects
      • Become more attractive to employers with knowledge and experience in the largest development platform
      • Set up GitHub Desktop, create a repository, and launch your first project
      • Use GitHub Skills courses to learn new tricks, for beginners to pros

      You’ve learned how to write a little code―now learn how to share it with GitHub.

      Read more

      £18.20£21.80

      GitHub For Dummies

      £18.20£21.80
    • Excel Power Pivot & Power Query For Dummies

      Learn to crunch huge amounts of data with PowerPivot and Power Query

      Do you have a ton of data you need to make sense of? Microsoft’s Excel program can handle amazingly large data sets, but you’ll need to get familiar with PowerPivot and Power Query to get started.

      And that’s where Dummies comes in. With step-by-step instructions―accompanied by ample screenshots―Excel PowerPivot & Power Query For Dummies will teach you how to save time, simplify your processes, and enhance your data analysis and reporting. Use Power Query to discover, connect to, and import your organization’s data. Then use PowerPivot to model it in Excel. You’ll also learn to:

      • Make use of databases to store large amounts of data
      • Use custom functions to extend and enhance Power Query
      • Add the functionality of formulas to PowerPivot and publish data to SharePoint

      If you’re expected to wrangle, interpret, and report on large amounts of data, Excel PowerPivot & Power Query For Dummies gives you the tools you need to get up to speed quickly.

      Read more

      £23.70£29.40
    • NFL Ultimate Beginners Guide: A Basic Guide to Learn and Enjoy the Game

      If you’ve ever wondered what all the excitement around American football is about, you’ve come to the right place. NFL Ultimate Beginners Guide is your essential guide to understanding the National Football League (NFL) and the captivating world of American football. Written with beginners in mind, this book is your ticket to diving headfirst into the action-packed and strategic game that has captured the hearts of millions across the United States and beyond.
      In NFL Ultimate Beginners Guide, Edward Weber break down the complex rules and strategies of the game into simple, easy-to-digest explanations. From the basics of the game to the intricacies of play calling, you are well covered. You’ll learn how to decipher the jargon, appreciate the athleticism of the players, and fully engage with the drama on and off the field.
      Key Features:

      • Game Fundamentals: Get acquainted with the essentials, including the field, teams, players, and positions.
      • Master the Language: Acquire the key terminology and jargon used in football broadcasts, so you can follow the action with confidence.
      • Rules Decoded: Demystify the rulebook with clear and concise explanations of penalties, challenges, and game flow.
      • Strategic Insights: Gain insights into the strategies and tactics employed by NFL teams and coaches, enabling you to appreciate the chess-like moves that unfold on the field.
      • Historical Perspective: Discover the rich history and memorable moments that have shaped the NFL into the powerhouse it is today.

      Written by a passionate football enthusiast, NFL Ultimate Beginners Guide combines a love for the game with a commitment to making it accessible to newcomers. This book is your playbook for tackling the NFL, whether you’re looking to impress your friends during game day, participate in fantasy football leagues, or simply gain a new appreciation for the sport that defines American culture.
      Get ready to huddle up, make those touchdowns, and call the plays with confidence. NFL Ultimate Beginners Guide is precisely what you need to start experiencing the thrill of American football.
      So why the wait? Scroll down and click the BUY NOW button to get started!

      Read more

      £10.20
    • Diabetes Meal Planning & Nutrition For Dummies

      Learn how to eat well, improve your health, and enjoy life with diabetes

      The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes:

      • Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes
      • A whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment
      • Coverage of new therapies and the latest evidence on how gut health can help with diabetes management
      • Nutrition facts and health benefits for your favorite ingredients, so you can eat what you love

      Diabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.

      Read more

      £16.60£18.00

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