Recommended Items
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LA Woman
Estevan Oriol is hailed as the eye of the new wave Latino aesthetic. Coming up from the streets and the Hip Hop scene, his rough and ready images of his neighborhood homies caught the attention of major media and music players. Oriol has since been commissioned by Nike and Cadillac, as well as directing music videos for Eminem, Linkin Park, D12 and Xzibit. He began taking pictures of his neighborhood and low-rider culture and soon discovered his incredible talent for capturing raw street life. He is now one of the most sought after photographers in the urban community.Read more
£543.90LA Woman
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Nancy Drew Complete Set 1-56 (Nancy Drew Mystery Stories)
Nancy Drew Hardcover Set 1-56 HardcoverRead more
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SQE Bundle FLK 1 & 2: 3e (SQE1)
The Law & Professional Practice (FLK1 & FLK2) bundle contains all 15 study manuals that have been specially collated to focus on the Law area of the Solicitors Regulation Authority (SRA) syllabus for the Solicitors Qualifying Examination (SQE1) in a concise and tightly focused manner.
Published and updated regularly, these user-friendly study manuals are designed to help you successfully prepare for the SQE1 exams. They provide solid knowledge and understanding of fundamental legal principles and rules, while bringing the law and practice to life with example scenarios based on realistic client problems.
Each title is complemented by worked examples and sample assessment questions that enable you to test your knowledge and understanding through single best answer questions that have been modelled on the SRA’s sample assessment questions.
For students at The University of Law, the study manuals are used alongside other learning resources and the University’s assessment bank to prepare students not only for the SQE1 exams, but also for a future life in professional legal practice.
The legal principles and rules contained within this study manual are stated as at 1 April 2023 (titles with tax elements to 30 April 2023)
Titles included in this bundle:
- Business Law and Practice
- Dispute Resolution
- Contract
- Tort
- Legal System of England and Wales
- Constitutional and Administrative Law and EU Law
- Legal Services
- Property Practice
- Wills and the Administration of Estates
- Solicitors Accounts
- Land Law
- Trusts
- Criminal Law
- Criminal Practice
- Ethics and Professional Conduct
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£407.80£455.90SQE Bundle FLK 1 & 2: 3e (SQE1)
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Personal Injury Pleadings
Personal Injury Pleadings is the authoritative stand-alone source to assist the professional draftsman settling claimants and defendants statements of case. The sixth edition deals with contemporary challenges in litigation as diverse and demanding as the requirements for pleadings in fundamentally dishonest QOCS cases; relief from sanctions applications; cases involving foreign travel; the consequences of BREXIT in Personal Injury litigation; post-ERRA pleadings requirements as to breach of statutory duty; and much more. It provides informed, accurate, in-depth model pleadings, covering the whole gamut of personal injury work, drawn from many years practical experience of real cases. Comprehensive subject coverage is combined with up-to-date informed analysis of recent case law, legislation and subordinate legislation, changes in the Civil Procedure Rules, costs issues, and the minutiae of troublesome practical problems such as the special difficulties involved in fatal accident and late-onset terminal disease claims.Read more
£248.00Personal Injury Pleadings
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Tolley’s Health & Safety at Work Handbook 2022
This essential title provides an authoritative reference source covering key aspects of health and safety law and practice. Adopting a user-friendly A-Z format, the handbook presents clear narrative on the latest legislative changes, how to comply with current law and practice, and how they affect the role of the health and safety manager. Leading experts in health and safety offer insight and guidance on a range of subjects, from accident reporting, welfare facilities, mental ill-health, an aging workforce, absenteeism, travel safety and personal safety. This essential handbook also provides an authoritative reference source covering key aspects of health and safety law and practice, as well as related environmental and employment information. Updated annually, this title fully equips busy practitioners with everything to deal with day-to-day issues quickly.Read more
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Diagnostic Pathology: Kidney Diseases
This expert volume in the Diagnostic Pathology series is an excellent point-of-care resource for practitioners at all levels of experience and training. Covering the full range of common and rare nonneoplastic renal diseases, it incorporates the most recent scientific and technical knowledge in the field to provide a comprehensive overview of all key issues relevant to today’s practice. Richly illustrated and easy to use, Diagnostic Pathology: Kidney Diseases, fourth edition, is a visually stunning, one-stop resource for every practicing pathologist, nephrologist, resident, student, or fellow as an ideal day-to-day reference or as a reliable training resource.-
Provides a comprehensive source for key pathologies and clinical features of more than 265 kidney diseases
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Features two dozen new chapters on a variety of timely topics, including COVID-19 nephropathies, xenografts, artificial intelligence (AI), digital pathology analysis, harmonized nephropathology terminology, newly identified types of amyloidosis, common artifacts and pitfalls on kidney biopsy, vaccination-associated renal disease, crystal nephropathies, and much more
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Includes updates from the International Kidney and Monoclonal Gammopathy (IKMG) research group, the American College of Rheumatology/European League Against Rheumatism (ACR/EULAR) classification criteria for IgG4-related disease, Banff Foundation for Allograft Pathology, and others
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Details updated genetic causes of nephrotic syndromes and antinephrin antibodies in podocytopathies-by the investigator who discovered it
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Discusses the newly identified variant IgG nephropathy and novel membranous autoantigens
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Contains chapters on techniques, including immunofluorescence on paraffin sections, C4d staining, and polyomavirus detection in tissue
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Contains more than 4,300 print and online images, including high-resolution photographs and histologic images, full-color medical illustrations, radiologic images, and more
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Employs consistently templated chapters, bulleted content, key facts, a variety of tables, annotated images, pertinent references, and an extensive index for quick, expert reference at the point of care
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Shares the expertise of internationally recognized authors who provide fresh perspectives on multiple topics, with a particular emphasis on practical information that directly assists in making and supporting a diagnosis
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Includes an eBook version that enables you to access all text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud
Read more
£220.70£237.50Diagnostic Pathology: Kidney Diseases
£220.70£237.50 -
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Handbook of Conspiracy Theory and Contemporary Religion: 17 (Brill Handbooks on Contemporary Religion)
The Handbook of Conspiracy Theories and Contemporary Religion is the first collection to offer a comprehensive overview of conspiracy theories and their relationship with religion(s), taking a global and interdisciplinary perspective.Read more
£195.40
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Horror Cinema
Get ready to quake in fear with this revised and expanded edition of our history of horror cinema. This chilling volume packs 640 pages full with the finest slashers, ghosts, zombies, cannibals, and more, curating the very creepiest screen creations from the flickering spooks of the 1920s to the special-effect terrors of the 21st century.
Across 10 illustrated chapters, the compendium gets under the skin of some of horror’s favorite figures and themes, whether the vampire, the haunted house, the female killer, or the werewolf. Each classic device is explored in aesthetic and historical terms, probing horror’s manipulation of archetypal human fears as much as socially and culturally specific anxieties.
A subsequent Top 50 movies section brings readers up close and trembling with 50 horror showpieces, from black-and-white classics like Dr Jekyll and Mr Hyde and Godzilla to Rosemary’s Baby, The Wicker Man, The Shining, The Blair Witch Project, and much, much more. Throughout, the book’s featured images include movie posters, set designs, film stills, and on-set shots.
About the series
Bibliotheca Universalis ― Compact cultural companions celebrating the eclectic TASCHEN universe!
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£15.20Horror Cinema
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The Men Who Created Gundam
In 1978 animation director Yoshiyuki Tomino set forth to change the Japanese animation industry. For decades prior, Japanese science fiction had churned out numerous tales of semi-autonomous robots that would often come to the aide of humanity, but as someone who worked on a number of those works, Tomino came to the realization that he wanted to see a more realistic robot narrative. His vision was one where the robot while just slightly more human in appearance, was utilized more as a tool manipulated by man. With renowned artist Yoshikazu Yasuhiko by his side, and occasionally as his artistic rival, Tomino would change the way the whole world came to see Japanese animation and the broader toy and comics industries built around it. This evolution would be a war in its own right! Battles were fought in the offices of the animation studio! Conflicts were equally as heated in the recording booth!Read more
£15.20£18.00The Men Who Created Gundam
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The British Horror Film from the Silent to the Multiplex: From the Silents to the Multiplex
When Hammer Films broke box office records in 1957 with `The Curse of Frankenstein’, the company not only resurrected the gothic horror film, but also created a particularly British-flavoured form of horror that swept the world. `The British Horror Film from the Silent to the Multiplex’ is your guide to the films, actors, and filmmakers who have thrilled and terrified generations of movie fans. In just one book, you will find the literary and cinematic roots of the genre to the British films made by film legends such as Bela Lugosi and Boris Karloff, Hammer’s accomplishments starring Christopher Lee and Peter Cushing, and the post-Hammer horrors such as Peter Walker’s `Frightmare’ and huge British-made successes such as `Alien’ and the zombie craze of the twenty-first century. Featuring the history, the films, the stars, the directors, and the studios in one fascinating, fun, and fact-filled volume, whether you are an absolute beginner or a seasoned gore-hound, this volume covers everything you ever wanted to know about the British horror movie, but were too bone-chillingly afraid to ask.Read more
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The Last Mogul: Lew Wasserman, Mca, and the Hidden History of Hollywood
The reviewer of the Boston Globe said point blank: “Over the years, I’ve read hundreds of books on Hollywood and the movie business, and this one is right at the top.” As the elusive, tyrannical head of the Music Corporation of America (MCA) until the 1990s, Lew Wasserman was the most powerful and feared man in show business for more than half a century. His career spanned the entire history of the movies, from the silent era to the present, and he was guru to Alfred Hitchcock, Marilyn Monroe, Marlon Brando, and Jimmy Stewart, and to a new generation of filmmakers beginning with Steven Spielberg and George Lucas. For more than four years, Dennis McDougal interviewed over 350 people who knew the man with the giant dark horn-rimmed glasses,colleagues, relatives, rivals,and drew on tens of thousands of pages of documents to produce this extraordinary and first-ever portrait of a legend and his times, a book that the New York Times Book Review called “thoroughly reported and engrossing” and that the Daily News called, simply, “a bombshell.”Read more
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Directory of World Cinema: Britain (Directory of World Cinema Series Book 14)
Bringing to mind rockers and royals, Buckingham Palace and the Scottish Highlands, Britain holds a special interest for international audiences who have flocked in recent years to quality exports like Fish Tank, Trainspotting and The King’s Speech. A series of essays and articles exploring the definitive films of Great Britain, this addition to Intellect’s Directory of World Cinema series turns the focus on England together with Northern Ireland, Scotland and Wales.
With a focus on the most cerebral and critically important films to have come out of Britain, this volume explores the diversity of genres found throughout British film, highlighting important regional variations that reflect the distinctive cultures of the countries involved. Within these genres, Emma Bell and Neil Mitchell have curated a rich collection of films for review – from Hitchcock’s spy thriller The 39 Steps to Emeric Pressburger’s art classic The Red Shoes to the gritty but heartfelt This is England. Interspersed throughout the book are critical essays by leading experts in the field providing insight into shifting notions of Britishness, important industry developments and the endurance of the British film industry. For those up on their Brit film facts and seeking to test their expertise, the book concludes with a series of trivia questions.
A user-friendly look at the cultural and artistic significance of British cinema from the silent era to the present, Directory of World Cinema: Britain will be an essential companion to the country’s bright and resurgent film industry.
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ADOBE PREMIERE PRO 2023: An Illustrated Step-By-Step Guide for Beginners
Unleash your Creativity and Master the art of Video Editing with “Adobe Premiere Pro 2023 – An Illustrated Step-By-Step Guide for Beginners.” Whether you’re a beginner or an experienced editor, this book is designed to help you achieve your video editing goals with ease. It provides step-by-step instructions and detailed illustrations to help you navigate through Premiere Pro and create high-quality videos effortlessly.Inside the book, you will learn how to navigate through Premiere Pro’s interface, organize media files, edit video and audio tracks, create and customize transitions and effects, utilize color grading and correction tools, work with text and titles, add music and sound effects, and record and edit voiceovers.
Additionally, you will learn how to apply keyframes and motion graphics to your videos, export your finished projects, use proxies, third-party plugins, masks, and tracking, as well as edit for social media platforms, and troubleshoot common issues.
Don’t let video editing intimidate you any longer – pick up this illustrated step-by-step guide and start creating Amazing videos today!
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The Ultimate Vision Board Clip Art, Magazine Pictures and Images Book: 600 Pictures, Affirmations and Quotes for Cutting Out for Manifestation and the Law of Attraction (Vision…
Tired of searching through hundreds of magazines looking for the perfect content for your Vision Board? Your search is over!
This Vision Board Book contains all the Vision Board Supplies you need to transform your dreams into reality.
Whether you’re looking to manifest abundance, cultivate inner peace, or achieve your biggest goals, this Vision Board Kit offers a treasure trove of visual inspiration to help you bring your vision to life. From breathtaking natural landscapes to powerful affirmations and empowering symbols, each page invites you to dream big and unleash your creativity. Use these images to create your own vision board, set your intentions, and manifest the life you truly desire.
All elements are printed on single-sided sheets, so you don’t need to worry about choosing which images to use.
Inside, you’ll find 600+ uplifting and inspiring photos and affirmations. Categories include:
- Relationships, Family, Love, Babies and Friendship
- Career, Graduation and Finance
- Travel and Dream Destinations
- Hobbies and Interests
- Pets and Animals
- Physical and Emotional Health and Wellbeing
- Luxury Items and Wealth
- Beautiful Houses and Interior Decor
With this book as your guide, anything is possible. Grab your copy today!
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Animals: 1,419 Copyright-Free Illustrations of Mammals, Birds, Fish, Insects, etc (Dover Pictorial Archive)
Selected for its visual impact and ease of use, this outstanding collection of wood engravings presents over 1,000 species of animals in extremely lifelike poses. Includes many different versions of familiar mammals, birds, reptiles, amphibians, fish, insects, and other invertebrates such as spiders, crabs, squid, earthworms, and more. Captions provide modern common-name identifications.Read more
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Watercolour Techniques for Artists and Illustrators: Discover how to paint landscapes, people, still lifes, and more.
The only instructional book on watercolour painting you will ever need!
Whether you are just starting out with watercolour painting, or you’re looking to push the boundaries and take your skills to the next level, this book contains all the inspiration and practical know-how needed to create perfect paintings and wonderful watercolour designs.
With passion on every page, you can discover:
-A step-by-step photographic guide to over 90 techniques and top tips on watercolour paintings
-Showcase spreads include stand-out paintings to analyse how the artist achieved particular effects
-Comprehensive range of techniques suitable for both beginners and experienced paintersThis awe-inspiring art book starts from the very basics, such as choosing the right brushes and practising colour mixes, and then offers a plethora of tips and tricks to creating the most wonderful watercolour designs, tackling all techniques, from composition to colour theory, graduated tones to glazed tints, monochrome and more!
Each technique and stylistic approach is demonstrated by a professional artist working on an original painting, which is photographed at different stages of development to give unique insights into the artistic process involved. Tried the techniques but don’t know what to paint? Don’t worry, we’ve got you covered.
Explore a diverse range of themes, subjects and topics. From perspectives to portraits, still life to sunsets, fur and feathers, to painting the weather – there’s something for everyone to discover and love.
Did you know that interest in watercolour has increased by 25% in the last five years? So whether you’re looking to try out a new skill this New Year or perfect your paintings even further, then this may be the book for you!
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“I’m ok” said the bee: Journal
A 30 day journal designed to be a safe and supportive space for users to explore their mental health and well being. It is a place where users can express their thoughts and feelings without judgement. This journal focuses on positivity and gratitude.Read more
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Rockschool Acoustic Guitar Debut
Rockschool Acoustic Debut is for candidates who have been learning a short time and have learnt the basic skills.
The 2019 Acoustic syllabus is a refreshed approach to acoustic guitar. The syllabus features six tracks for each grade that have been meticulously benchmarked to support students as they learn the instrument. At each grade two of the pieces ask the students to perform without backing track, exploring the sound and resonance of their instrument. The remaining tracks are session style backing tracks that include vocal accompaniment. We’ve also included the vocal melody lines in the grade books for students who sing and play at the same time.
- 6 new arrangements of iconic rock, pop, and contemporary music tracks from classic and contemporary artists
- A diverse selection of contemporary music ever seen in a syllabus making the Grades accessible to everyone without precluding any musical tastes
- Fact Files: band and artist background information with recommended listening
- Walkthroughs: in-depth guidance on every track
- Downloadable audio: easily access audio content online
- All the essential music theory and technique you need to pass your exams
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Rockschool Acoustic Grade 2
Rockschool Acoustic Grade 2 is for students who have been learning approximately one year to eighteen months and have established the key basic skills along with solid basic techniques.> The 2019 Acoustic syllabus is a refreshed approach to acoustic guitar. The syllabus features six tracks for each grade that have been meticulously benchmarked to support students as they learn the instrument. At each grade two of the pieces ask the students to perform without backing track, exploring the sound and resonance of their instrument. The remaining tracks are session style backing tracks that include vocal accompaniment. We’ve also included the vocal melody lines in the gradebooks for students who sing and play at the same time.> 6 new arrangements of iconic rock, pop, and contemporary music tracks from classic and contemporary artists A diverse selection of contemporary music ever seen in a syllabus making the Grades accessible to everyone without precluding any musical tastes Fact Files: band and artist background information with recommended listening Walkthroughs: in-depth guidance on every track Downloadable audio: easily access audio content online All the essential music theory and technique you need to pass your examsRead more
£15.20Rockschool Acoustic Grade 2
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Anthem: Rush in the ’70s: 1 (Rush Across the Decades)
With extensive, first hand collections from Geddy Lee, Alex Lifeson and Neil Peart, as well as from family, friends, and fellow musicians, Anthem: Rush in the 70s is a detailed portrait of Canada greatest rock ambassadors. The first of three volumes, Anthem puts the band catalogue, from their self titled debut to 1978 Hemispheres (the next volume resumes with the release of Permanent Waves) into both Canadian and general pop culture context, and presents the trio of quintessentially dependable, courteous Canucks as generators of incendiary, groundbreaking rock roll. Fighting complacency, provoking thought, and often enraging critics, Rush has been at war with the music industry since 1974, when they were first dismissed as the Led Zeppelin of the north. Anthem, like each volume in this series, celebrates the perseverance of Geddy, Alex, and Neil: three men who maintained their values while operating from a Canadian base, throughout lean years, personal tragedies, and the band eventual worldwide success.
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Small Faces On Track: Every Album, Every Song
Small Faces. Big Sound. There were but four Small Faces. First they were the sharp little Mod fourpiece of the ‘All Or Nothing’ Decca years, Carnaby Street, Ready Steady Go! and Rave magazine. Then they were the irreverent Freakbeat experimentalists of the Immediate years, with ‘Tin Soldier’, ‘Lazy Sunday’ and classic album Ogdens’ Nut Gone Flake. An arc of hits praised, covered and imitated by subsequent Rock musicians such as Paul Weller and Noel Gallagher. When The Small Faces split, they became Humble Pie with Steve Marriott and Peter Frampton, and a different batch of musicians became The Faces with the addition of future Rolling Stone Ron Wood, and vocalist Rod Stewart, to become one of the biggest rock bands of the seventies. When those bands came to a natural end, and with ‘Itchycoo Park’ returned to the Top Ten, The Small Faces reformed for two more albums – ill-advised maybe, or possibly ripe for re-evaluation? The evidence is laid out here. For this is the full story, track-by-track, song-by-song, from the very start, to the final end…Read more
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Art inSight: Understanding Art and Why It Matters
PREFACE INTRODUCTION Chapter 1: The ORIGINAL SKYPE Meet a cave dweller, an African king, an Egyptian pharaoh, a Greek goddess, a Christian saint, and others who let you know who they are and what matters. What would a Roman general and Elvis Presley have to say to one another? Chapter 2: Figure Things Out Art is traditional, innovative, noisy, silent, figurative, abstract, pretty, ugly, orderly or messy. Objects change meaning depending on where they are and what is around them. Chairs, windows, animals, people, and trees may show up in unfamiliar places. Understanding grows through dialogue. Chapter 3: STEP Back to Go Forward Images from ancient to contemporary art show views of time, nature, human relationships, and more. Artists transform invisible values into visible forms and reveal ways people and cultures make sense of their worlds. Chapter 4: WHOSE LENS? Labels and headlines lead you to expect certain ideas. Artists use their perspectives to manage yours. Your tastes, opinions, prejudices, and past experiences affect what you see. When you are alert to the difference between projecting and receiving, you can move from sight to insight. Chapter 5: ART IN DIALOGUE Paintings from 16th century Iran and 20th century America talk to one another. They learn what is important to each by asking questions and modelling open-hearted dialogue. They see how artists in both cultures paint unreal scenes to seek what is real. Chapter 6: The CAPTURE Students in communication and mediators in training meet modern art at the Hirshhorn Museum. They ask one another what they see and answer by describing. They discuss each others’ perceptions. Successful mediators must be fine observers and excellent listeners. Chapter 7: QUESTION AND PLAY Practice overhearing yourself through questions and play. Simple observations lead to complex ideas. Circles and lines make up pictures and provide metaphors in art and in life. Narrow categories limit understanding. Questioning art is a form of intercultural communication. Chapter 8: Travel Go to new places through art without suffering culture shock. A bowl, etched with calligraphy, takes you on a journey to Iran, and a soup can goes with you to America. Both are more than their visual forms. Questioning them carries you from surface to depth. Chapter 9: WHEN ART SPEAKS, LISTEN Language of all kinds communicates, bewilders, clarifies, and obscures. Become fluent in the language of art and question its colours, materials, and forms – its titles, symbols, archetypes, and frames. “Speaking” the language of art leads to cultural fluency. Chapter 10: FOLLOW YOUR SENSES – SENSE MEANING Body and mind work together. Your senses introduce you to art and to the rest of the world. Notice your first reactions, your thoughts and feelings. Then, return to the art by observing and describing. Open yourself to others’ stories. Chapter 11: MAKE SENSE OF THE SENSELESS In the wake of the 9/11 attack on the World Trade Centre in New York, artists used small things to confront large ideas. Prayer rugs and cheeseburgers are filled with meaning. Find spiritual beliefs, patriotism, war, sex, and politics, along with fears, loves, desires, and angers. Chapter 12: IN OTHER WORLDS In 2010, the world watched the rescue of trapped Chilean coal miners. Artists take you underground to their dark world. Go more deeply into yourself through detailed questions about what you see in places you may never enter except through art.Read more
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Ramen: 80 easy noodle bowls and broths
“Absolutely brilliant . . . get this book.” – Stanley Tucci
Lean into the food phenomenon and culture craze that’s captured the world, with ramen, the healthy fast-food that is quick to cook and delicious to eat.
With slurpable noodles, umami broths and colourful customizable toppings, this unique comfort food can be endlessly adapted according to your individual tastes and creativity. Learn the basics of broths and noodles, plus a range of add-ons to adapt as you like. Take a journey from Japanese street stall favourites and Korean versions with kimchi and spicy gochugaru to home-cooked quick meals and Tiktok-style instant recipes. Whatever style you prefer – a light shoyu mushroom ramen, a meaty chashu pork ramen or the slow-cooking legendary tonkotsu ramen – here are recipes that make for enjoyable eating all times of the day or night.
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£15.20£18.00Ramen: 80 easy noodle bowls and broths
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Nadiya’s British Food Adventure: Beautiful British recipes with a twist, from the Bake Off winner & bestselling author of Time to Eat
‘National treasure’ Independent
Let Nadiya take you on a culinary journey across Britain and discover over 120 fresh, simple and delicious recipes.
INCLUDES ALL THE RECIPES AND MORE FROM THE HIT BBC2 COOKERY SERIES
____________Inspired by her journey around the country to discover the best In British food, Nadiya has created over 120 easy and enticing new recipes that mix local ingredients with her very favourite flavours, not forgetting a nod to her Bangladeshi roots.
Whip-up classic British dishes with a twist such as:
· Cayenne eggs benedict, soft poached eggs on an English muffin with smoked turkey rashers and cayenne hollandaise sauce.
· A quick and easy grilled aubergine and feta tart on flaky, buttery puff pastry.
· A West Indian tropical hit of fruity, fragrant pink peppercorn pineapple jam to top sweet scones and coconut cream. The ultimate exotic treat.
Her reinvented classics capture the diversity of twenty-first century Britain – of tastes and culinary influences that shape what we love to cook and eat today.
Nadiya’s must-try recipes have got you covered from breakfast through to supper, whether you need fast mid-week meals, lunch on the go, something a little bit special, or gorgeous pudding or party ideas.
Motivated by her love of family and food, flavour and fun, this is Nadiya cooking in the way she knows best – inspiring the rest of us to do the same.
__________‘The best kind of cookbook . . . you can read it like a novel’ The Times
‘She baked her way into our hearts and hasn’t stopped since’ Prima
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Bodybuilding Meal Prep | Guide and Cookbook: [2 in 1] Learn How to Boost Your Muscle Growth and Burn Fat with These Make-Ahead, High-Protein, and Macro-Friendly Recipes for a…
Are you tired of struggling to build muscle and lose fat despite working hard in the gym?
Do you want to learn how to meal prep like a pro to reach your fitness goals?
This comprehensive guide and cookbook will help you achieve the body you’ve always wanted by providing delicious, healthy, and protein-rich recipes that will fuel your workouts and promote muscle growth.
Unlock the secrets to a sculpted physique with our comprehensive guide and cookbook.
This invaluable resource will empower you to not only achieve the body you’ve always desired but also understand the science behind it. We believe that knowledge is power, and you won’t dive into the cookbook until you’ve absorbed the wealth of information in our guide. Discover the ins and outs of ingredients, their nutritional properties, the advantages and disadvantages, and how to avoid common pitfalls.
With this guide, you’ll learn how to:
- Plan and prepare meals in advance for ultimate time-saving and goal attainment.
- Optimize your nutrition to supercharge muscle growth and torch stubborn fat.
- Harness the power of precise macronutrient ratios to enhance your workouts and recovery.
- Macro-Cycling, Micro-Cycling, and Nutrient Timing: Precision Nutrition in Bodybuilding
- Craft a diverse and balanced diet that fuels your ambitions.
- Whip up delicious and satisfying meals that keep cravings at bay.
In the cookbook section, discover an array of easy-to-follow meal plans and macro-friendly recipes, including:
- High-Protein Breakfasts
- High-Protein First Courses
- High-Protein Main Courses
- High-Protein Desserts
- High-Protein Pre-Workouts
- High-Protein Post-Workouts
Whether you’re a novice embarking on your fitness journey or a seasoned pro aiming for peak performance, “Bodybuilding Meal Prep: Guide and Cookbook” is your ultimate companion. It’s designed to be your personal trainer in the kitchen, helping you sculpt your body and achieve those long-held fitness aspirations.
By following this guide, you’ll elevate your fitness game to new heights, armed with essential knowledge and mouthwatering, muscle-building recipes.
Order your copy today and begin your journey to a stronger, more muscular, and healthier body!
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Sapiens A Graphic History, Volume 1: The Birth of Humankind (SAPIENS: A GRAPHIC HISTORY, 1)
The first volume of the graphic adaptation of Yuval Noah Harari’s global phenomenon and smash SUNDAY TIMES #1 BESTSELLER. Featuring 256 pages of gorgeous full-colour illustrations and wrapped in a beautiful package.
One hundred thousand years ago, at least six different species of humans inhabited Earth. Yet today there is only one-homo sapiens.
What happened to the others?
And what may happen to us?
In this first volume of the adaptation of his ground-breaking book, renowned historian Yuval Harari tells the story of humankind’s creation and evolution, exploring the ways in which biology and history have defined us and enhanced our understanding of what it means to be “human”. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens challenges us to reconsider accepted beliefs, connect past developments with contemporary concerns, and view specific events within the context of larger ideas.
Featuring easy-to-understand text covering the first part of the original edition, this adaptation of the mind-expanding book furthers the ongoing conversation as it introduces Harari’s ideas to a wider new readership.
‘[A] wonderful graphic novel… Smart, funny and dipped deep in the reality of what we as a species are…’ Big Issue *Books of the Year*
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Cambridge IGCSE and O Level History Study and Revision Guide, Second Edition
New edition to match the revised Cambridge IGCSE™, IGCSE (9-1) and O Level syllabuses (0470/0977/2147) for examination from 2024.
Reinforce knowledge and skills using a concise summary of the syllabus content and step-by-step support from an experienced author.
> Target revision on the issues, with Key Points for each section within a topic
> Build history vocabulary with a Key Terms glossary for each topic
> Check your understanding and progress with Test Yourself questions
> Reinforce knowledge and exam skills with exam-style practice questions and model answers
> Clarify key points and ensure common mistakes are avoided with advice and tipsThis book covers Core Content Option B: The 20th century: International Relations from 1919, and selected depth studies: Russia, 1905-41; Germany, 1918-45; and The United States, 1919-41.
This title is not part of the Cambridge International endorsement process.
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The Race to the Future: The Adventure that Accelerated the Twentieth Century, Radio 4 Book of the Week (Father Anselm Novels)
‘An incredible and stirring story . . . a mix of competition, camaraderie as well as a larky sense of adventure . . . Down goes the flag. Smash goes the bottle. Shards of emerald glass and champagne spume catch the light. The race from Peking to Paris has begun’ Spectator
‘And it’s Go, Go, Go . . . A captivating history of a seemingly impossible journey and one of the most challenging endurance trials in the history of motoring . . . Skillful researcher and fine storyteller, St Clair’s narrative is full of surprises . . . Fabulous . . . she hopes to follow Prince Borghese on his heroic journey and – if you share my absorbed interest in her adventurous narrative you may want to emulate her. See you there?’ Miranda Seymour, Literary Review
10 June 1907, Peking. Five cars set off in a desperate race across two continents on the verge of revolution.
An Italian prince and his chauffeur, a French racing driver, a conman and various journalists battle over steep mountain ranges and across the arid vastness of the Gobi Desert. The contestants need teams of helpers to drag their primitive cars up narrow gorges, lift them over rough terrain and float them across rivers. Petrol is almost impossible to find, there are barely any roads, armed bandits and wolves lurk in the forests. Updates on their progress, sent by telegram, are eagerly devoured by millions in one of the first ever global news stories. Their destination: Paris.
More than its many adventures, the Peking-to-Paris provided the impetus for profound change. The world of 1907 is poised between the old and the new: communist regimes will replace imperial ones in China and Russia; the telegraph is transforming modern communication and the car will soon displace the horse. In this book bestselling author Kassia St Clair traces the fascinating stories of two interlocking races – setting the derring-do (and sometimes cheating) of one of the world’s first car races against the backdrop of a larger geopolitical and technological rush to the future, as the rivalry grows between countries and empires, building up to the cataclysmic event that changed everything – the First World War.
The Race to the Future is the incredible true story of the quest against the odds that shaped the world we live in today.
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£15.20£19.00 -
The Kitt Hartley Yorkshire Mysteries Series 5 Books Collection Set By Helen Cox (Murder by the Minster, A Body in the Bookshop, Murder on the Moorland, Death Awaits in Durham, A…
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:The Kitt Hartley Yorkshire Mysteries Series 5 Books Collection Set By Helen Cox (Murder by the Minster, A Body in the Bookshop, Murder on the Moorland, Death Awaits in Durham, A Witch Hunt in Whitby):
Murder by the Minster:
It’s a perfectly normal day for Kitt Hartley at her job at the University of the Vale of York library, until Detective Inspector Halloran arrives at her desk to tell her that her best friend, Evie Bowes, is under suspicion of murder.A Body in the Bookshop:
Librarian Kitt Hartley and her friend Evie Bowes thought their life had gone back to normal after the shocking events of Murder by the Minster. Then DI Malcolm Halloran breaks some bad news.Murder on the Moorland:
Kitt Hartley wakes to the news that a murder has been committed in Irendale, a village high on the wild Yorkshire moors where her boyfriend, DI Malcolm Halloran lived with his ex-wife until she, too, was murdered.Death Awaits in Durham:
When librarian and budding private investigator Kitt Hartley visits her ex-assistant Grace Edwards in Durham, she soon learns of an unsolved murder. A year ago Jodie Perkins, a Mechanics student, disappeared after her student-radio broadcast was cut short with a deafening scream.A Witch Hunt in Whitby:
A serial killer is loose in Yorkshire, and has claimed three victims in three months. Eleven days before each murder, a large purple V is painted on the front door of the victim’s house. The victims, all of whom have some association with the occult, are found drained of blood with two red marks on their neck.Read more
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Collins Easy Learning KS2 6 Books Collection Set Ages 7-9: Ideal for home learning(Maths, English, Handwriting, Comprehension, Fractions and Decimals & Problem Solving and…
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:Collins Easy Learning KS2 6 Books Collection Set Ages 7-9: Ideal for home learning:
Maths Ages 7-9:
An engaging Maths activity book to really help boost your child’s progress at every stage of their learning! Including helpful questions and answers, this Maths book provides reassurance whilst supporting your child’s learning at home.English Ages 7-9:
Motivating English for Year 4. Including helpful questions and answers, this English book provides reassurance whilst supporting your child’s learning at home. Combining useful English practice with engaging, colourful illustrations, this English practice book helps to boost your child’s confidence and develop good learning habits for life.Handwriting Ages 7-9:
Learn the easy way with this handwriting activity book! Including helpful questions and answers, this English book provides reassurance whilst supporting your child’s learning at home.Comprehension Ages 7-9:
An engaging Comprehension activity book to really help boost your child’s progress at every stage of their learning! Including helpful questions and answers, this English book provides reassurance whilst supporting your child’s learning at home.Fractions and Decimals Ages 7-9:
Learn the easy way with this fractions & decimals activity book! Including helpful questions and answers, this Maths book provides reassurance whilst supporting your child’s learning at home.Problem Solving and Reasoning Ages 7-9:
Learn the easy way with this problem solving & reasoning workbook! Fully in line with the national curriculum, this Maths book provides reassurance whilst supporting your child’s learning at home. Each fun activity is designed to give your child a real sense of achievement.Read more
£15.20£22.70 -
Trinity College London Flute Exam Pieces from 2023: Grade 3
Graded books for Flute exams from 2023. Each book contains a selection of 12 accompanied and unaccompanied pieces for the grade, covering a range of styles and periods, with duets up to Grade 3. Performance notes for all pieces in the book give valuable insights, tips and suggestions.
Downloadable demo and backing audio is included.
Contents
Wind Throughout My Heart (Reminiscence of Old Days with My Grandmother) (Li)
Mystery (Lynch)
To a Wild Rose (MacDowell, arr. Birtel)
A Whole New World (from Aladdin) (Menken)
Holidays (Norton)
Sore Loser (Perinpanayagam)
Over the Waves (Rosas, arr. Rae)
Stars, No Moon (duet) (Trad., arr. Harrison)
Lord Nelson’s Hornpipe (Anon.)
Waltzer (Ledbury)
In the Red (Madden)
Minor Song (Williams)
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Pride and Progress: Making Schools LGBT+ Inclusive Spaces
Pride & Progress began as a podcast created to amplify the voices of LGBT+ educators and allies. This book builds upon the podcast’s success to create an essential guide for teachers and educators who want to make their educational spaces LGBT+ inclusive.
The book combines academic theory and the lived experiences of our guests to explore ten key themes. Each chapter explores one of these themes, providing the knowledge, language and strategies that schools need to make their educational spaces inclusive for all.Read more
£15.20£19.00 -
Get into Medical School – 1300 UCAT Practice Questions. Includes Full Mock Exam (Previously UKCAT)
This book is the UK’s best-selling UCAT book, the fourth edition of previous years’ UKCAT (UCAT) bestselling practice books “600, 1000 and 1250 UKCAT Practice Questions”. It is written for the 2023 exam for 2024 entry.With 1300 UCAT practice questions (including a full mock exam), in-depth explanations, and comprehensive tips and techniques spanning over 800 pages, this book constitutes an ideal preparation tool for the UCAT exam, helping candidates save time, retain focus and optimise their score. Fully compliant with the new-style UCAT exam, the book shows how to approach each type of question (abstract, verbal and quantitative reasoning, decision making and situational judgement) and helps candidates familiarise themselves with all the potential traps that can be laid by the examiners. The overwhelming range of exercises that it contains will enable all UCAT candidates to refine and optimise their technique to answer questions under strict time constraints. This book replicates the breadth and depth of the different types of questions that can be asked in the live UCAT test and the spectrum of difficulties that it covers (from normal to stretching), which makes it an ideal preparation tool for all those who want to achieve a high score and maximise their chances of getting into the medical school of their choice. (Previously UKCAT)
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£15.20 -
Medical School Interview Handbook
We know that not everyone has hundreds of pounds laying around to spend on expensive day courses, which is why we have designed our Medical School Interview Handbook to contain everything you need to know for a one-off cost. Plus, you can work through it at your own pace – whenever, wherever you like.The Medical School Interview Handbook was written by people who have sat on medical school interview panels and know what makes an excellent candidate.
Being unique when asked the same questions as hundreds of people is very hard to do!
This is why we designed the handbook to be as unique to you as possible. We have done this by:
- Having worksheets that you can personalise with your own information and experiences.
- Giving you structures to use as a foundation for you to build on with your story.
- Teaching you the foundations of a good answer and advice on how to personalise it.
- Having a section specific to graduate students applying to medical school.
Various sections of the handbook contain practice questions for you to try answering as you work through the handbook. There are also sections where we have provided example answers as a reference to help you structure your answers.
It contains:
- Explanations of complex topics
- Examples of top mark answers
- Worksheets for you to complete yourself
- Mock interview questions
- Quiz and revision section
- 2 MMI mocks
This handbook has everything you need to ace your interview.
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£15.20 -
The Underlying Religion: An Introduction to the Perennial Philosphy (Perennial Philosophy)
THE UNDERLYING RELIGION is an anthology of 25 essays by 14 of the leading exponents of the “Perennialist” or “Traditionalist” school of comparative religious thought, associated with René Guénon, Ananda Coomaraswamy and Frithjof Schuon. This school is well known for its espousal of the “transcendent unity of religions” the idea that religions are different paths leading to the same summit. Focusing its selection on the most accessible of the Perennialist writings and structured in such a way as to allow for the easiest possible comprehension, Martin Lings was Keeper of Oriental Manuscripts and Printed Books at the British Museum. He is the author of the widely known and admired book Muhammad: His Life Based on the Earliest Sources and was himself one of the most prominent and active Perennialist authors of the 20th century. Dr. Lings died in May, 2005. Clinton Minnaar is a professional editor in the field of religious studies. Originally from South Africa, he currently lives with his wife in Buenos Aires, Argentina.Read more
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GCSE Religious Studies for Edexcel B: Religion and Ethics through Christianity
Please note this book is suitable for any student studying:
Exam board: Edexcel
Level: GCSE
Subject: Religious Education
First teaching: September 2016
First exams: June 2018This Student Book has been endorsed by Edexcel.
This textbook offers a brand new approach to the study of Christianity which has been developed in close consultation with teachers and religious organisations. Structured according to the new specification with clear, regular summaries, this book provides students with exactly what they need to know for the course. Practice questions are provided for every topic, as well as sample answer activities and revision checklists. ‘Stretch’ and ‘support’ features provide useful differentiation, and case studies show real-life stories or perspectives from Christianity as it is practised today.Read more
£15.20 -
GCSE Religious Studies for Edexcel B: Religion, Philosophy and Social Justice through Christianity
Please note this book is suitable for any student studying:
Exam board: Edexcel
Level: GCSE
Subject: Religious Education
First teaching: September 2016
First exams: June 2018This Student Book has been endorsed by Edexcel.
This textbook offers a brand new approach to the study of Christianity which has been developed in close consultation with teachers and religious organisations. Structured according to the new specification with clear, regular summaries, this book provides students with exactly what they need to know for the course. Practice questions are provided for every topic, as well as sample answer activities and revision checklists. ‘Stretch’ and ‘support’ features provide useful differentiation, and case studies show real-life stories or perspectives from Christianity as it is practised today.Read more
£15.20 -
Classic Horror Oracle
Discover truth and inspiration in the dark with the Classic Horror Oracle deck.
This uniquely entertaining and beautifully creepy oracle deck harnesses the energies and dark truths revealed in iconic classic horror movies to find guidance, discover inner resources, and cultivate inspiration. Each of the 50 carefully selected films is represented by an evocative mini-movie-poster-style illustration from celebrated artist Ricardo Diseno, with an oracular theme for divination called out.
Whether it’s Nightmare on Elm Street (dreams), Night of the Living Dead (hunger), Carrie (celebration), Hereditary (family), or any of the others frightful films depicted, each card pulled by the seeker is given context and meaning in imaginative, fun, and revealing text readings featured in the fully illustrated 120-page accompanying booklet.
NEW AND ESTABLISHED HORROR MOVIE CLASSICS: Films include Haxan, Creature from the Black Lagoon, Get Out, The Thing, Re-Animator, Nosferatu, Alien, Eyes without a Face, Psycho, Ringu, The Babadook, An American Werewolf in London, The Blair Witch Project, Night of the Living Dead, Hellraiser, Poltergeist, The Wicker Man, and dozens more, each with their own oracular guidance to offer.
STUNNING ARTWORK: Custom illustrated cards for all 50 films/themes in this oracle deck with guidebook capture the fear and fun of each movie.
FIND INSPIRATION: Draw a card to read into your future or guide your scary movie viewing for a Saturday night.
Perfect for:- Horror and horror-movie fans
– Fans of Shudder, Criterion, TCM, Mondo, Waxworks
– Oracular seekers with a taste for darker truths
– Collectors of novelty oracle and tarot cards
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£15.20£17.10Classic Horror Oracle
£15.20£17.10 -
Accounting Fundamentals: A Non-Finance Manager’s Guide to Finance and Accounting
The only guide required for Non-Finance Managers and Professionals, Entrepreneurs, Business Owners and Students!Are you frustrated by the complexities of Finance and Accounting?
Do you find reading financial statements overwhelming and intimidating?
As a business owner or manager, you know that finance and accounting are critical aspects of running any successful enterprise. But unfortunately, for many people, it is a complicated topic full of jargon that can be confusing and daunting. The lack of financial literacy can lead to costly mistakes, missed opportunities, and unnecessary stress.
Imagine if you had a clear and concise guide that could help you easily master the basics of finance and accounting. Well, there is. This book was written to empower you with strong financial acumen so that you can make better, informed decisions in your career and business.
Here are some topics you will learn about:
- The Principles of Finance and Accounting: Easy to grasp Accounting Principles and Financial practices to equip you with the knowledge you need to manage financial matters without frustration or confusion.
- Basic Financial Terms: 23 Financial terms explained in a way that anyone can understand, so you can confidently engage in conversations with any finance professional.
- Financial Analysis: Learn how to read a financial statement like a pro, this will enable you to analyze and gauge the financial performance of any business.
- Business Budgeting and Forecasting: Gain the tools and strategies needed to navigate the intricacies of business planning, create realistic budgets, and make accurate business forecasts.
Don’t let your lack of financial knowledge hinder your ability to grow a profitable business or build a successful career. With this book as your trusted resource, you too can build financial confidence … in as little as 7 days!
It’s time to make the decision today to invest in your Financial Empowerment. Are you ready to embark on a journey toward Financial Mastery?
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£15.20 -
The School Premises Handbook: a guide for premises staff, business managers, headteachers and governors
A handbook to inform school premises staff, business managers, headteachers and governors in England of their legal responsibilities around buildings compliance.
As well as exploring the impact of school buildings and grounds on student learning, The School Premises Handbook covers the working environment, fire safety, health and safety, statutory compliance duties, planning for maintenance, risk assessments, energy efficiency, environmental sustainability, and managing and developing a premises team. Jo Marchant, a highly experienced head of estates, introduces key legislation, further information sources, and an action checklist.
New premises staff will find a wealth of information, from what to do on their first day in the role to planning the year-long cycle of maintenance activities. More experienced premises staff will also gain plenty of useful insights. School business managers will find advice on managing premises staff and developing their school estate. Headteachers will be informed of their responsibilities for ensuring their schools are safe and compliant. And governors and trustees will learn how to hold school leadership to account.
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CAR REPAIRS FOR BEGINNERS: How to fix any issues in your automobile, complete guide to fix over 25 most common car issues like a mechanic
In this book, we’ll go through the fundamental concept of an engine and the specifics of how everything fits together, potential problems, and performance-boosting techniques.
Car engines can experience a variety of issues, including fuel- or battery-related issues.
You start your car one morning and it turns over but won’t start. What might be a problem? Knowing how a car functions now will help you comprehend the fundamental factors that can prevent it from running and fix them immediately.
Below are a good number of DIYs and tutorial in this book guide to cut you cost:- How car engines work
- Typical engine issues
- How to clean an engine
- How to safely jumpstart a car
- How to change your serpentine belt
- The replacement cost of the belt
- How to clean a carburetor
- How to change the oil in a car
- Lubricating hinges, pedals and locks
- When and how to replace a timing belt
- How to change a tire safely
- How to replace your air filter
- How to take out a car battery
- How to reconnect a car battery
- How to charge a car battery
- How to repack and replace wheel bearings
- Steps to replace your headlight bulb
- How to add windshield wiper fluid
- How to modify the windshield wipers
- How to inflate your car tires
- 4 simple steps for checking your brake fluid
- How to fix transmission slipping and causes
- Typical reasons why transmissions slip
- How to fix a car’s steering and suspension issues
- Typical car a/c repair issues and how to fix it
- Safety in car a/c repair
If you would like to order this book, simply scroll up, click the buy options and get a copy now!!!
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£15.20 -
Clever Fox Budget Book – Financial Planner Organizer & Expense Tracker Notebook. Money Planner Account Book for Household Monthly Budgeting and Personal Finance. Compact Size…
- THE ULTIMATE COMPACT BUDGET BOOK – Clever Fox Budget Book combines a compact format, effective budgeting tools, and premium-quality materials to make personal finance management effective and straightforward.
- PLAN & MONITOR YOUR MONTHLY SPENDING – Each month, make a monthly budget, set goals, plan upcoming bills, purchases, and income. Use a dedicated expense tracker to track your day-to-day spending. There are also 2 dotted pages per month for notes.
- TRACK SAVINGS, BILLS & DEBT PAYOFFS – The budgeting planner includes 8 saving and 8 debt trackers, and a regular bill tracker to help you plan and monitor your finances in more detail.
- USER GUIDE & BUDGETING STICKERS – Measuring 13.5 by 19.5 cm, this account book features a vegan leather hardcover, thick 120gsm paper, pen loop, elastic band, bookmark, pocket for receipts, budgeting stickers, and a user guide.
- 60-DAY GUARANTEE – We will exchange or refund your budget planner organizer if you aren’t satisfied with your budgeting workbook for any reason. Reach out to us via message to refund your financial planner.
£15.20 -
24box Sports Illustrated Swimsuit
DateWorks 2024 Day-at-a-Time Calendars feature full-color, page-a-day designs with Saturday and Sunday combined, and a sturdy, self-standing easel making it the perfect addition to your office desk decor. To help reduce waste, DateWorks Day-at-a-Time Calendars are now plastic-free! The former plastic easel is now a sturdy, eco-friendly gray board material. DateWorks 2024 Calendars are great for staying organized and productive all year long. They also make a perfect gift for anyone on your list!Read more
£15.20 -
Sports Betting For Dummies
The sports gambling book you can bet on
Sports betting combines America’s national pastime (sports) with its national passion (gambling). In the U.S., more than a third of the population bets on at least one sporting event every year. With the recent lifting of the federal ban on sports gambling, states are pushing legislation to take advantage of the new potential source of revenue.
The best sports betting books are data driven, statistically honest, and offer ways to take action. Sports Betting For Dummies will cover the basics, as well as delving into more nuanced topics. You’ll find all the need-to-know information on types of bets, statistics, handicapping fundamentals, and more.
- Betting on football, basketball, baseball, and other sports
- Betting on special events, such as the Superbowl or the Olympics
- Money management
- Betting on the internet
With handy tips, tricks, and tools, Sports Betting For Dummies shows you how to place the right bet at the right time―to get the right payoff.
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£15.20Sports Betting For Dummies
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