Struggling to find the right tools to help young people manage anxiety, depression, anger, and low self-esteem? Want to make a positive impact but are overwhelmed by information and time constraints? Look no further. CBT for Young People is your go-to anxiety book for teens, kids, and adolescents. This guide will help you master the evidence-based therapy that revolutionized mental health treatment.

With 30 years of experience in teaching and therapy, author Alison Triste equips you with the knowledge and techniques needed to help children, teens, and adolescents navigate their emotions, build resilience, and improve emotional regulation for a happier future.

This extensive workbook for teens and kids will provide you with the tools and expertise you need to support the emotional well-being of young people.

You will also gain access to 100 downloadable worksheets, questionnaires, and activities designed specifically for children and teens. By reading this book, you will gain the confidence to help young people with low self-esteem and cope with uncomfortable emotions.

Inside CBT for Young People, you’ll find:

• A clear, concise introduction to CBT, cognitive behavior therapy for kids and its effectiveness in treating young people’s mental health issues, including anxiety, depression, OCD, low self-esteem, and anger.
• A step-by-step guide to applying the Cognitive Behavioural Map (CBM) for assessing and addressing children’s and teenagers’ emotional challenges, such as low self-esteem in childhood and adolescence.
• In-depth explanations of common mental health disorders like depression, anxiety, and OCD in kids, their symptoms, and evidence-based treatments.
• Hands-on strategies and techniques to help young people build emotional resilience, cope with stressors, and develop healthy emotional regulation skills.
• An emotional regulation workbook with over 100 downloadable worksheets designed to engage, educate, and empower young minds on their journey to emotional well-being.
• And much, much more!

With an incredible 425 pages, printed in vibrant color, CBT for Young People provides you with a treasure trove of invaluable information and guidance.

This extensive resource goes above and beyond, granting you access to an exclusive online portal. Here, you’ll be able to freely download and print the Cognitive Behavioural Map (CBM), assessment worksheets, and disorder-specific worksheets at your convenience.

Imagine the difference you’ll make in the lives of young people as you utilize these practical resources, all meticulously designed to help them on their path to emotional well-being. Don’t settle for less; join those dedicated to making a real, lasting impact, and embrace the transformative power of CBT for Young People.

Don’t miss this opportunity to transform the lives of kids and teenagers with the power of CBT. This mental health self-help resource also includes depression workbooks, PTSD workbooks, and anger workbooks for teens.

Get your copy of “CBT for Young People” today and start making a real difference in the emotional wellbeing of the young people you care about!

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