Recommended Items
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BSL Mini TOPICS for TOTS: Greetings & Manners, Colours, Weather, Minibeasts, Happy Birthday: British Sign Language Vocabulary (Let’s Sign Early Years)
Colourful illustrations with pictures and signs to educate the senses and stimulate hand and mind coordination. A simple and enjoyable route to learning.
In addition to the clear needs of individuals who are deaf or partially hearing, sign language is also used in communication with children and adults with a wide range of special needs such as:
• Learning disability
• Down Syndrome
• Autism Spectrum Disorder (ASD)
• Additional speech, language & communication needs
• To benefit development through Baby Signing
• English as a second languageBeing able to identify and name everyday objects and events can enhance young children’s self esteem and sense of achievement.
Learn how to greet people, the names of colours, what’s the weather like today, is that a bee or a wasp? And how to sign ‘Happy Birthday’ to your friends and family.
This book is also available as a Kindle ebook. Tablets and touch-screen technology can be particularly beneficial to reluctant readers and are an important way to engage key groups of young children where literacy is a concern.
The same Colour, Weather and Minibeast topics are also separately available as Kindle ebooks in Flashcard format, one sign per page for easy mobile reference for smart phone and tablets – low-cost and easy to carry and refer to on the go with appeal to learners of all ages and abilities.
This printed book provides a collection of their contents with some extras.
The key-word vocabulary enables constructions in both British Sign Language (BSL) and Sign Supported English (SSE). Ideal for young children who are deaf or have special educational needs (SEN) in addition to all sign language learners and baby signers.
Includes: Basic Handshape Key and Fingerspelling Alphabet.
Each topic is colour-coded for easy reference and begins with a summary page of the signs, making a useful reminder page to go back to and test what you have learned.
Additional pictorial graphics based on the Mulberry Symbols with kind permission.
Some signs, particularly those for colours, have a number of regional variations and the illustrations show more than one option..
The most commonly used versions of signs have been chosen but regional variations need to be checked with your local BSL community and face to face contact with native sign language users is recommended as the best way to learn.
Supported by the Let’s Sign BSL publications.
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£5.70£6.30 -
Barbie: All Dolled Up: Celebrating 50 Years of Barbie
As the world’s most famous doll celebrates her 50th birthday, this fully illustrated, interactive book commemorates five decades of Barbie history in fabulous style “Barbie: All Dolled Up” is a vibrant, interactive celebration of Barbie’s 50th anniversary. Fully illustrated, this unique book features rare artwork and memorabilia throughout: original 1960s packaging, old Barbie comic books, designers’ sketches and much, much more will be reproduced both as flat art and as 3-d pieces, for a tactile presentation which truly brings Barbie to life. The book will be broken into chapters according to key eras in Barbie’s development – 1959-60s, the Mod Era of ’67-’70, the big, bold ’80s, the Totally Hair ’90s, up to the present day. The narrative combines historical detail with personal memories of Barbie through quotes from mums & daughters, celebrities, designers and more. Fully licensed by Mattel: “Barbie: All Dolled Up” piggybacks a year of events and marketing initiatives being staged for the 50th Anniversary. Media event: The anniversary year has already acres of coverage in the fashion press (“Elle”, “Vogue”, “Glamour” etc) and national newspapers (“Guardian”, “Telegraph”, “Independent”, “Metro” etc). Remarkably large audience: From 5 to 50, Barbie bridges the generations. Interactive features and rare artwork: Original ’60s packaging, old Barbie comic books, designers’ sketches and much more will be reproduced both as flat art and 3-d pieces, for a tactile presentation of the rarest Barbie ephemera. High profile names: Noted celebrities and fashion designers including Diane Von Furstenburg, Anna Sui, Vera Wang and Badgley Mischka have contributed quotes on Barbie and her influence for use in the book. Huge collectible market: Limited edition Barbie dolls sell for hundreds of pounds, and collectors websites and magazines abound.Read more
£24.60 -
Fascinating Facts to Blow Your Curious Mind: An awesome collection of the wildest trivia about everything on Earth … and beyond!
Did you know that the reason you can never find the end of a rainbow is because they are actually full circles?
Or that our fingers shrivel up when they get wet because our bodies are adapting to give us a better grip in the water?
Fascinating Facts to Blow Your Curious Mind features unlikely and hilarious trivia on everything from history and animals to the ocean and space, as well as a special section on little-known knowledge which one day just might save your life.
Inside, you can also find answers to such key questions as:
Are we all related?
What is more dangerous, a koala or a crocodile?
Did the Pope cause the Black Death?
Why was ‘New York’ once known as ‘New Orange’?
Should you use spiderwebs as a bandage?
How much bamboo would it take to cover the Taj Mahal?Read more
£11.50£13.50 -
Squishmallows Official Collectors’ Guide: The Perfect Gift For Fans Of The #1 Plush Property
This authorised book is the perfect gift for fans of the #1 plush property
Based on the bestselling squishy toy, this adorable collector’s guide is the perfect gift for any Squishmallows fan!
They’re lovable, they’re squishy―they’re Squishmallows! This OFFICIAL Collector’s Guide is packed with quirky tidbits, top-ten lists, bios & stats, and a “rarity factor” for Squishmallows’ collectible characters. Filled with hundreds of colorful photos and unique art styles. Avid fans, new collectors, young or old, Squishmallows: The Collector’s Guide is perfect for just about anyone!
Squishmallows are plush toys that are here to fill your hearts with love and affection. Since 2017, the versatile Squishmallows have grown into an international phenomenon and offer comfort, support, and warmth as friends, couch companions, bedtime buddies, and travel teammates. With more than 500 Squishmallows characters to collect, young fans can aspire to be like their favorite characters. Each Squishmallow has its own unique name and storyline to add to the fun.
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£11.30 -
Practical Programming for Strength Training
Immaculate, like new conditionRead more
£35.10 -
Holly Webb Series 2 – Animal Stories, Pet Rescue Adventure – Puppy and Kitten 10 Books Collection Set (Books 11 To 20)
Holly Webb Series 2 Puppy and Kitten 10 Books Collection Set. Titles in this set are: The Puppy who was Left Behind, Alone In The Night , The Abandoned Puppy, The Rescued Puppy, The Missing Kitten, The Lost Puppy , The Kitten Nobody Wanted, The Secret Puppy, Smudge The Stolen kitten, The Frightened kittensRead more
£20.90 -
Christmas at the Wartime Bookshop: Book 3 in the feel-good WWII saga series about a community-run bookshop, from the bestselling author (The Wartime Bookshop, 3)
**Available for pre-order now**
Alice, Kate and Naomi want to keep the magic of Christmas alive in their village of Churchwood but a thief in the area and a new family that shuns the local community are only the first of the problems they face.
Naomi is fighting to free herself from Alexander – the man who married her for her money, then kept a secret family behind her back. But will she be able to achieve the independence she craves?
Alice’s dreams came true when she married sweetheart Daniel. Now he has returned to the fighting, but Alice is delighted to discover that she’s carrying his child. Will the family make it through the war unscathed?
While Kate’s life on Brimbles Farm has never been easy, she now has help from land girls Pearl and Ruby. But what will it mean for them all when Kate’s brother returns from the war with terrible injuries? And why has pilot Leo, the man she loves, stopped writing?
As ever, the Wartime Bookshop is a source of community and comfort. But disaster is about to strike…
Christmas at the Wartime Bookshop is the third novel in the uplifting Wartime Bookshop series, perfect for fans of Donna Douglas and Elaine Everest.
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**Real readers are LOVING The Wartime Bookshop series**
‘BRILLIANT’
‘Oh I loved this book… please carry on the good writing’
‘Wow what a brilliant start to a new series’
‘Outstandingly fabulous, warm and inviting… so glad there is going to be a follow-on’
‘I was only two pages in when I knew this would be a 5 star read… I honestly can’t put my excitement into words at the thought of reading the next one’
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£7.00£7.60
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Strength Training for Women
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.
This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman ‘bulky and unfeminine’, the book shows that weights and resistance training methods could be the single most important element in your fitness regime.
Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.
This is the ideal companion to get the best toned body you’ve always wanted. Strength training is for women.
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£17.50£19.00Strength Training for Women
£17.50£19.00 -
Pocket Calendar 2024-2026: Two-Year Monthly Planner for Purse , 36 Months from January 2024 to December 2026 | Bodybuilder | Man | Gym
Introducing the 2024-2026 Monthly Pocket Calendar, a perfect planner to seamlessly organize your life and cherish every moment. This exquisite planner offers:Cover: Bodybuilder Man Gym
???? 36 Months of Planning: From January 2024 to December 2026, map out your aspirations and dreams with confidence.???? Yearly Overview: Get a holistic view of your years at a glance, ensuring you never miss a beat.
???? Contact Name & Password Log: Stay connected and secure with dedicated spaces for important information.
????️ Essential Dates: Highlight your special occasions and milestones to treasure every significant moment.
???? Extra Lined Pages: Capture thoughts, ideas, and inspirations in style with ample note-taking space.
???? Mini Size, Maximum Convenience: At 4 x 6.5 inches, slip this chic planner into your purse for easy, on-the-go planning.
???? Perfect Gift Choice: Share the joy by gifting this planner to your loved ones, making it an ideal present for family, friends, and yourself. Perfect for Christmas, New Year, and any special occasion.
???? 130 Pages of Brilliance: Thoughtfully designed matte cover and meticulously crafted pages for an elegant touch.
Experience the joy of organized living with the 2024-2026 Monthly Pocket Calendar. Thank you for choosing us to be a part of your journey.
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£4.50 -
Mind Gym: 50 Sudoku Puzzles for the Intermediate Solver – Unlock Your Brain Power!
???? Ready to flex your mental muscles? Dive into ‘Mind Gym: 50 Sudoku Puzzles for the Intermediate Solver’ and elevate your Sudoku game! ????
???? Why This Book?
- Intermediate-Friendly: Perfectly balanced puzzles to challenge your intellect without overwhelming you.
- Mental Exercise: Keep your brain sharp and agile. Say goodbye to idle moments!
- 100 Pages of Fun: 50 Sudoku puzzles and their solutions, all in one playful paperback.
???? Inside the Book
- 50 carefully curated Sudoku puzzles for the intermediate solver.
- Step-by-step solutions to help you learn and improve.
- Tips to unlock new solving techniques.
???? Perfect Gift Looking for a unique gift that offers both fun and mental stimulation? Look no further! Gift ‘Mind Gym’ to your loved ones and watch them unlock their brain power!
???? Don’t Wait! Grab your copy now and embark on a journey of mental gymnastics that’s as entertaining as it is enriching!”
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£4.70 -
Gym Book: Exercise Diary ~ Strength Training Log Book ~ Progress Tracker Notebook ~ 6″ x 9″
This Gym Log Book is for all who seek to maximise their progress within the gym and exercise. This gym diary / journal makes a great gift, with a design that you won’t find available in stores. This is a great note book journal for setting goals, tracking progress and getting results!
Features of this notebook include:
– 15.2cm x 22.9cm (6” x 9”)
– 120 White Pages with Lined Paper
– Matte FinishOur notebooks, journals and diaries are great for:
Women
Men
Kids
Girls
Boys
Gym Lover
Meal Planner
Easter Gifts
Father’s Day
Christmas Gifts
Stocking Stuffers
Birthday Gifts
Gift Baskets
Secret Santas
Co-Workers
Dream Journals
Food Diaries
Graduation Gifts
Teacher Gifts
Valentines Day
Thank You GiftsRead more
£4.70 -
Pocket Workouts – 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment
Take 100 no-equipment Darebee workouts with you, wherever you go.
Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.
Different Darebee workouts will ensure that your muscles don’t get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don’t have to work your way through the entire book. Pick the Darebee workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.
The Darebee motto is that “Fitness is a journey, not a destination. It’s important to have fun along the way.”
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£10.40 -
Strength Training For Women: Burn Fat Effectively…And Sculpt The Body You’ve Always Dreamed Of: 5 (Strength Training 101)
FRESHLY UPDATED WITH PICTURES OF ALL THE BEST EXERCISES FOR WOMEN…
And bonus chapters and resources to help you get your legs and glutes in great shape.
Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your bodyshape?
Is your fitness program boring you to tears – and making you feel like you’re wasting your time?
Are you tired of eating like a rabbit – and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?
You can absolutely turn your body into a fat burning machine…without exercising most of the week or following a fad diet that you hate.
Even better, you can finally begin to love exercise, feel strong…all without having to do mind-numbing, ineffective cardio exercise.
This can all be achieved through strength training in the gym. Perform the right exercises…at the right frequency…in the right manner…and you cannot go wrong.
Forget the idea that lifting weights makes women ‘bulky’ or ‘masculine’. That’s a huge misconception and Strength Training For Women: Burn Fat Effectively & Sculpt The Body You’ve Always Wanted. explains why.
In this weight training for women book you’ll learn:
- The most effective weight training exercises for maximum fat loss and muscle tone
- How to achieve great results exercising just three times per week
- How to easily create your own training programs
- Why 99% of women have fears about lifting weights in the gym for the first time
- How to overcome those fears – and first-hand advice from other women getting great results
- Specialist advice for toning your legs and bum
- Top tips for staying motivated so that you can finally smash your fitness goals
It doesn’t matter if you’re a complete strength training beginner or have tried lifting weights in the past and got nowhere. Author Marc McLean, a weight training coach with over 20 years’ experience, clearly explains the most effective exercise strategies for best results…no matter what stage you’re at.
Think you don’t have time to exercise? Marc’s training advice stresses the importance of rest and recovery in between gym workouts, meaning you only have to train three days per week.
You’ll also discover ways to cut your gym workout sessions to as little as 45 minutes – while still working your body better than ever before.
Ready to become a leaner, stronger, more confident version of yourself? Click the button above to order your copy of the book.
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£12.30£13.30 -
Small Gym, BIG Results: Your Complete Guide to Starting a Fitness Business the SixPax Way, Living the American Dream, and Changing Lives
Start your own gym, build a profitable business from scratch, and start changing lives.
You have a passion for fitness and helping others achieve their goals. But you’re also stuck working for someone else or living paycheck to paycheck after each training session.
Luckily, the combination of hard-won secrets to success and one man’s story of strength offers you a blueprint for building a thriving fitness business from scratch.
Self-made millionaire and founder of SixPax Gym, Siavash Fashi faced poverty, cancer, and political turmoil before building the most successful small gym in America. In his home country of Iran, his passion for bodybuilding was illegal, and he knew—like Arnold himself—he needed to find his way to the beaches of Southern California.
Woven in between stories of his determination, resilience, and grit, this step-by-step manual is packed with resources that will not only guide you to becoming a startup gym owner but will prove you can achieve anything. Small Gym, Big Results is an inspiring read for personal trainers or small-business owners looking to build a successful business, change their life, and make a difference in the world.
Learn how to:
- Start your own gym with minimal equipment and very little money
- Guide clients through short, intense training sessions that deliver fast and dramatic results (making you an expert in losing fat and gaining muscle)
- Get all the clients you’ll ever need without paying for advertising
- Become a celebrity in your town with his simple marketing method—and make membership with you a no brainer
- Price and package your services to bring maximum, predictable revenue
Siavash Fashi shares the exact system he uses to create, run, and grow your gym. Whether you’re a personal trainer or just fantasizing of the gym life, this book is your ticket to turning your dreams into reality. Get your copy and start training for success!
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£1.90 -
Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit(R). Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit(R) workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.Read more
£13.70£16.10 -
Jim’s Weight Training & Bodybuilding Workout Plan: Build muscle and strength, burn fat & tone up with a full year of progressive weight training … (Home Workout, Weight Loss &…
“If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow”
Hi, my name is James Atkinson (“Jim” to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most.
Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my late thirties.
Starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. The possibilities of what could be achieved with the correct weight training and diet inspired me to start work on building my own body into something that I could be very proud of!
However, it would take me around eight to ten years before I found the correct path and begin to actually get some results. I will admit that I am not the quickest of learners, but if I was given the correct advice from the start, today, I would no doubt be leaps and bounds ahead of the physical development that I currently hold.
This book has a full year of progressive weight training laid out in the form of four “sub routines”.
Each one of the workouts is a progression from the previous one. This means continued muscular development. And the great thing about this kind of training is that you can repeat it year after year if you wish.
Some of the information included in this book:
- Vital fundamental material on training mentality, planning, diet and motivation.
- 4 X 12 week progressive exercise plans (A year in total)
- Explanation of the training year. Why you are training in this way
- Illustrated descriptions of all exercises included
- Accountability charts to keep you on track
- Optional healthy cooking recipes reader bonus
- And much more!
This book is written for anyone who is interested in developing their body with the use of resistance training. This type of training can be used not only for building muscle mass but for fat loss and toning alike.
If you are new to the weight lifting and bodybuilding world, you will benefit a lot more from this book, but on the flip side; if you have been in the game for a while and would like a few ideas to develop your knowledge further, you will also find this book useful.
I wish you the very best with your training and I look forward to hearing of your achievements!
Keep on lifting and I wish you every success!
Jim
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£9.50 -
High-Ticket For Affiliate Gyms: How To Make An Extra $100,000 This Year By Creating And Selling A Bolt-On Transformation Program
Do you want to make an additional $100,000 this year in your affiliate or box gym?Most gym owners haven’t done the math- selling group memberships at $150 – $250 per month, with a sprinkling of personal training or nutrition coaching, just doesn’t cut it.
When you account for membership churn (attrition), the low-priced volume model is not a mathematically winnable game for 99% of gym owners.
You’ll never have enough profit to adequately pay employees or other companies to do all the work for you- coaching, training, cleaning, marketing, paid ads, etc.
Eventually, you may not want to work in your gym 30-60 hours per week. You may decide that $50,000 – $80,000 profit isn’t enough for you to live the lifestyle you want, and you would rather make $200,000 for your optimal lifestyle.
Your current box gym model will not get you there. The numbers don’t add up.
But there is a way you can make that happen…
Most of your clients aren’t here to work out. Most of them are here because they are unhappy with themselves- and they want to make a change in their lives.
3 hours per week of workouts won’t change anyone’s life. The hardest part is the other 165 hours of the week that they aren’t in your gym. That’s where your client struggles, and that’s what your High-Ticket Transformation Program solves.
You can sell a 9-week High-Ticket Transformation Program, in your box gym, for $2,000 to $8,000. You may be thinking “people in my area can’t afford that”- but you’d be dead wrong.
This book shows you exactly how to do this in ANY market, from Gulfport, MS to Kansas City, MO to Ireland and Abu Dhabi.
Learn how to package, sell, and fulfill your clients’ unmet needs and skyrocket your revenue, profitability, and impact!
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£8.80 -
ESL Sentence Builders – Spanish: ESL Spanish (The Language Gym – Sentence Builder Books)
ESL Sentence Builders is a workbook aimed at beginner to pre-intermediate students co-authored by four modern languages educators with over 50 years of extensive classroom experience between them, in the UK, France and internationally. It is aimed at Spanish language students who are learning English as an additional language.This ‘no-frills’ book contains 10 units of work on very popular themes, jam- packed with graded vocabulary-building, reading, translation, retrieval practice and writing activities. Key vocabulary, lexical patterns and structures are recycled and interleaved throughout.
Each unit includes:
• a sentence builder modelling the target constructions;
• a set of vocabulary building activities;
• a set of narrow reading texts exploited through a range of tasks focusing on both the meaning and structural levels of the text;
• a set of retrieval-practice translation tasks;
• a set of writing tasks targeting essential micro-skills such as spelling, lexical retrieval, syntax, editing and communication of meaning.Based on the E.P.I. principle that learners learn best from comprehensible and highly patterned input flooded with the target linguistic features, the authors have carefully designed each and every text and activity to enable the student to process and produce each item many times over. This occurs throughout each unit of work as well as in smaller grammar, vocabulary and question-skills micro-units located at regular intervals in the book, which aim at reinforcing the understanding and retention of the target grammar, vocabulary and question patterns.
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£14.20 -
Workout Log Gym Notebook Light Purple: Gym, Fitness and Training Journal, Track and Record 150 Workouts for Women
This fitness notebook is the perfect way to track your exercises, sets and reps wether it’s in the gym or at home. The 6×9 size makes it easy to throw in your gym bag and take with you wherever life takes you. It’s the perfect tool for crushing your 2022 fitness goals!
This book includes:
- 4 Pages Dedicated to Body Measurements and Weight
- Muscle Group
- 150 Workout Logs
- Total Workout Time
- Exercise Name, Sets and Reps
- Cardio Log (Duration, Speed and Distance)
- 6×9 inches
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£4.50 -
FRENCH SENTENCE BUILDERS – B to Pre – LISTENING – STUDENT: French Sentence Builders (The Language Gym – Sentence Builder Books)
This booklet contains exercises for students to fill in .
The French Listening Booklet matches to the minutest details the content of the 19 units included in the best-selling workbook for beginner-to-pre-intermediate learners “French sentence builders”, by the same authors.
For best results, the two books should be used together.
This book fully implements Dr Conti’s popular approach to listening-skills instruction, L.A.M. (aka Listening-As-Modelling), laid out in his seminal work: “Breaking the Sound Barrier: Teaching Learners how to Listen” (Conti and Smith, 2019).
L.A.M. is based on the concept that listening instruction should train students in the mastery of the key micro-listening skills identified by cognitive psychologists.
Each unit contains around 13 listening tasks, which provide continuous and extensive recycling of the target constructions and vocabulary items and address the development of the key listening micro-skills.
The tasks include engaging and tested Conti classics such as: “Spot the intruder”, “Missing details”, “Faulty transcript”, “Break the flow”, “Faulty translation”, “Gapped translation” and “Listening slalom”, alongside more traditional listening comprehension tasks.
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£17.10 -
The Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life.
Ripped From The Wild Blue Yonder: Ex-Air Force Guy Reveals The REAL Fitness Revolution Hiding Right Under Your Nose…If you’re not getting the best workout you can get…
You’re running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Ocean.
That’s deep, buddy. Real deep.
But here’s something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals?
Not those goals you see on TV.
Not the goals your friends have.
Your goals. The real ones that hit you at 3am and leave you staring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends.
Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask me. And people have been asking me how to get the best body without necessarily putting your bank account on life support.
That’s when it hit me…
Most People Are Hustling Backwards!
Quick Test: if you want to know whether or not you’re the President of the Backwards Fitness Hustlers Club, answer this:
Why aren’t you already working out on your terms?
If your first thought was to pull an excuse out of that fine database you’re calling a brain, I have bad news for you: you’re not only hustling backwards, but you’ve voted yourself into the highest office in excuseland in the process!
Become and Athlete
Let’s get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it’s exactly what it says on the tin.
Instead of giving you DIY fantasies, I’m bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide.
Is orange your favorite color? If so, then you’re in luck, because Home Depot is going to be in your future…quite often.
I’m focused on turning average people into athletes, in both mind and body. That’s the mission. That’s the big plan. That’s where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit.
When you pick up this book, you’ll learn:
– How to rearrange your budget and family objections so the ideal garage gym can come to life (this is way more effective than another game of Tetris, and much more fun
– THE best way to build stability (without a crunch in sight!)
– Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13!)
– A step by step guide to picking a quality barbell (hint: sporting goods get 3 things wrong, but I get you back on track quick)
– A down in the trenches way to build a power rack (warning: for the bold and brazen, but you’ll love it)
There’s plenty more coming your way in this guide. I made sure that if you check it out, you’ll walk away with at least a handful of great tactics, tricks, and techniques to get the ultimate job done.Would You Like to Know More?
At this point, you’re at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and click the “Buy Now” button. That’s it!
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£5.00 -
Gym Workout Log Book, Exercise, Fitness and Training Diary & Journal: 100 pages, Men and Women, Weekly Check In Questions
Are you struggling to track your workouts?
Do you have goals and aims you want to reach in your fitness journey but you’re struggling to get there? Are you noting down your sessions in your phone notes? Or trying to remember each session off the top of your head?
Well, you have come to the right place and we have a solution for you. Tracking your workouts and writing down your progress each session has been proved to be more effective. We have everything you need in one simple page to help you track all your workouts in one place. Tracking weight, reps and individual exercises is a vital part in your fitness journey, so start today!
This book features:
- 12 weeks worth of tracking
- Weekly check in questions to help you monitor your progress
- 6” x 9” in size – perfect size to fit in your gym bag!
- Space to track 9 exercises, 5 sets, 2 x cardio workouts and daily steps all on one page
- Measurements and goal setting page
- For beginners or more advanced, it is easy to use for all!
- Simple and aesthetic matte cover
If you want to have one place to track all your workouts and access your previous workouts and weight progress whenever and wherever you are, then this log book is for you.
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£3.80 -
You are Your Own Gym Cookbook
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.Read more
£1.90 -
Gym Bodies: Exploring Fitness Cultures (Routledge Research in Sport, Culture and Society)
Drawing on empirical research, this fascinating new book explores the embodied experiences of ‘gym goers’ and the fitness cultures that are constructed within gyms and fitness spaces.
Gym Bodies offers a personal, interactive, ethnographic account of the multiplicity of contemporary gym practices, spaces and cultures, including bodybuilding, CrossFit and Spinning. It argues that gym bodies are historically constructed, social, sensual, emotional and political; that experience intersects with multiple embodied identities; and that fitness cultures are profoundly important in shaping the body in wider contemporary culture.
This is important reading for students, tutors and researchers working in sport and exercise studies, sociology of the body, health studies, leisure, cultural studies, gender and education. It is also a valuable resource for policy makers and practitioners within the fields of sport, leisure, health and education.
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£33.30 -
Juvale Weekly Planner Dry Erase, 12 Week Fitness Log for Workouts (24×17 in)
- Dry Erase Weekly Planner: Use this 12 week planner to schedule your week out; hang it in an at-home gym, a garage, your bathroom, or kitchen
- Easy to Use: Each week on this dry erase planner is broken down into sections with text that reads “chest,” “back,” “legs,” “shoulder,” “arms,” “core,” and “cardio”
- Reliable Material: Made from dry erase paper with 4 grommets on the corners, this weekly wall planner can be pinned to your wall, bulletin board, or door
- The Perfect Size: The big weekly planner measures approximately 24 x 17 inches; the ideal size for most wall spaces
- What’s Included: You’ll receive 1 fitness wall planner
£14.30£16.00 -
Gym and Tonic (Acting Edition S.)
Don and Shirley Weston have come to the Scardale Hall Health Hydro to relax, pamper themselves and just possibly rescue their ailing marriage. Don’s experiences with exercise and therapy are far from positive and the rifts in the marriage widen as his mid-life crisis becomes more and more evident, and moments of reconciliation do little to improve the situation.|3 women, 3 men, 4 women or menRead more
£9.90£10.40Gym and Tonic (Acting Edition S.)
£9.90£10.40 -
Workout Log Book: Personal Training, Weight Lifting and Cardio, Men’s and Women’s Gym, Old School Style Cover. Exercise Notebook and Fitness Diary
Workout Log Book
Make the most of your log workout by tracking all of your uplifting statistics and organizing them.
This easy-to-use weight lifting log allows you to record important data so your progress and gains can be easily analyzed.
Workout Log Book Features:
For anyone serious about starting, maintaining, or improving their weight lifting scheme, this training logbook is a must.
- Space to record:
- Date
- Exercise
- Set Reps
- Body Weight
- 8.5″X11″ to easily fit in your gym bag
- Over 110 log pages
Buy Today this log to help yourself Moving forward towards a better tomorrow
Read more
£5.20 -
Gym Workout Log Book: Track Your Health & Fitness Goals, Weight, Measurements, Strength Training & Cardio Exercises – Blue Cover
This workout log book is your companion for tracking and maximizing your fitness journey. Whether you’re a regular gym-goer or a beginner, this log book is designed to help you stay organized, and motivated.
You can easily track your progress, monitor your strength gains, and identify areas for improvement. No more guessing or relying on memory, this log book keeps a clear record of your workouts, allowing you to make adjustments to your training routine.
Set goals, challenge yourself, and watch as your fitness level climbs. Are you looking to build strength, increase endurance, lose weight, or improve your overall fitness? Then this log book is for you.
Compact and easy to carry with you to the gym, yet spacious enough to capture all the details of your workouts.
Invest in yourself today and take your fitness to new heights by ordering your copy now.
Available in Red; Blue; Green; Orange; and Purple. Simply scroll down for cover options and a preview of the log pages.
Book Details:
- The first page is where you state your “why” and set and track your goals. Use these to help you stay focused and motivated, especially on those days when you don’t feel up to doing a workout
- Take regular weight and body measurements and see what an amazing difference your workouts are making to your health and fitness
- There are over 100 pages to record your workouts in detail: The type of exercise, how many sets you did, and what weight you used for each set
- There are three sections: strength exercises; cardio exercises; anything else you might do such as swimming, or simply using the extra space to make notes
- Rate your energy level at the beginning of each workout
- Rate your workout at the end of your workout
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£5.20 -
Senior Mind Gym: Puzzles to Exercise the Brain
Senior Mind Gym will give anyone suffering from the memory glitches and fuzzy thinking that comes with age a fun brain-boosting workout.
Do you keep forgetting where you put things – and, even, what those things are called? Has ‘thingy’ become one of your commonly used words? Do you find yourself feeling a bit befuddled? If so, it sounds like you’re suffering from what is commonly known as “Senior Moments”. But never fear, Senior Mind Gym is a comprehensive mental workout wrapped up in one handy book that will help reboot your scatterbrain.
This book contains:
- Fun Quizzes
- Conundrums
- Crosswords
- Word Games
- Sudoku
- Mazes
- Escape-the-page games
You can sharpen your little grey cells with a daily workout. Regularly challenging your brain will help to improve your mental agility, concentration levels, memory, and problem-solving skills – something we can all benefit from, at any age!
This is the perfect gift book for a broad age range of seniors who can benefit from and enjoy a variety of fun mental challenges to improve brain function.
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£9.50 -
Gym Accident Report Book: Record Incidents for Health and Safety and Insurance Purposes involving Staff, Guests, Customers or the General Public in any gym.
Accident / Incident Report Book for Gyms
An essential book for every gym
First page includes- Essential Company / Business details
- Essential Report Book details
Main report book includes the following details to be filled in, in the event of an incident
- Date, Time and Location of Incident
- Person(s) involved name and details
- Description of incident
- Action taken
- Witness details and contact information
- Form completed and approved by details
Report book is 8.5inches x 11 inches and 120 pages in Length. Colored white and red it is not easily mislaid and a note on the bottom of the front cover states that it must not be removed from the gym.
An Accident Report Book should form an important role in the Health and Safety Policy of any business and should be kept in a safe and secure area. Even when book is completed it should be kept secure for several years in the event of an insurance investigation into an incident.
Buy this book today and we hope you will never have to use it but if you do it will cover all eventualities.Read more
£5.40 -
GYM JOURNEY: My progress
A gym journal to help you to record progress, stick to your goals, and hold yourself accountable to reach your goals.GOALS
From the beginning of your journey, write down realistic goals and look at them when you need a reminder why you are on this gym journey.ACCOUNTABILITY
Is so important when on your gym journey. This is how you show up for yourself and crush your long term goals. set yourself the target of getting a certain amount of ticks in each 5 week block. There are enough accountability pages for just over one year.TRACK YOUR PROGRESS
Use the progress charts to write down each exercise, your sets, reps and how much weight you lifted. Watch your progress as the numbers progress each week. There are 8 exercise spaces per page, 10 sessions per exercise and plenty of progress charts.I hope this journal helps you on your gym journey and helps to motivate you along the way!
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£7.20GYM JOURNEY: My progress
£7.20 -
Gym Journal: Fitness Workout Logbook Track Sets Reps Weights And Cardio At The Gym 120 Pages
Fitness Workout Logbook Track Sets Reps Weights And Cardio At The Gym 120 PagesRead more
£3.60 -
The Little Book of Gym Etiquette: A Handbook for Dealing with Annoying People at the Gym
You set the alarm for 5:00 am, skipped breakfast and braved traffic to get to the gym, only to find your workout Zen crushed by space invaders, super-talkers and gym slobs. You know the type-you’ll find them hogging the locker room bench, gabbing loudly on their cell phones, and leaving used tissues and sweaty towels everywhere. Author and New York City attorney Lori Pines loves her daily workout, and thinks we are all entitled to a peaceful, energizing session at the gym-but it would sure help if all gym-goers read this book! Featuring six gym types you don’t want to be, this little book will help gym-newbies learn what behavior is OK, and help experienced gym-goers curb their “gym rage” and cope with their less considerate gym mates. Polite gym regulars will have a laugh, and maybe one or two gym “hogs” will find a copy of this book tastefully tucked into their bag!Read more
£5.00£6.80 -
GYM DIARY: Track 100 Workouts, record sets, weight and reps. Easy, clean design. Small pocket size 4.02″ x 6.02″ (102mm x 153mm)
A GYM DIARY is an essential tool for individuals who are dedicated to their fitness journey and want to keep track of their progress, set goals, and maintain a structured workout routine. It serves as a personal record of your workouts, allowing you to monitor your performance, make improvements, and stay motivated.
A well-designed gym diary typically includes sections to log various aspects of your fitness routine, such as exercise routines, sets and reps, weights lifted. It provides a structured format to record your workouts, making it easy to review and analyse your training history.
With a gym diary, you can:- Track Progress: Record your exercises, sets, reps, and weights used for each workout. This allows you to monitor your progress over time, track strength gains, and identify areas where you may need to push yourself further.
- Monitor Consistency: Consistency is key in fitness. A logbook helps you maintain a regular workout routine by keeping track of the frequency and duration of your training sessions. This enables you to identify patterns and ensure you’re staying on track.
- Identify Patterns and Plateaus: By reviewing your diary entries, you can identify patterns in your workouts, such as exercises that consistently challenge you or areas where you may be plateauing. This knowledge allows you to make informed adjustments to your training program and continue progressing.
- Stay Accountable: A diary serves as a visual reminder of your commitment to fitness. When you see a blank page, it motivates you to fill it with your achievements, encouraging you to stay consistent and accountable to your goals.
- Personalize Your Workouts: With a diary, you can customize and plan your workouts in advance. You can design specific routines tailored to your goals, ensuring you maximize your time at the gym and maintain a balanced training program.
Overall, a gym diary is a valuable tool that helps you stay organized, track progress, set goals, and maintain motivation on your fitness journey. It provides a comprehensive record of your workouts and serves as a tangible representation of your dedication and hard work in the pursuit of a healthier and fitter lifestyle.
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£5.40 -
Gym Membership Sales: Tripple your growth, develop your team, change your life
Are you tired of experimenting with what might work to have more members in the current environment? Would you like to have a process for growing your gym, thriving in chaos and increasing your time freedom?
In Gym Membership Sales you’ll find:
① Membership growth strategies for having more members with less effort that are currently being used in hundreds of gyms and studios right now
② Practical tools for training your team to grow your business and manage operations for you
③ The principles that will liberate your bandwidth as an owner
④ Accompanying templates, step-by-step guides and the most cutting edge resources for brining more people in through your doors
“I’ve never found such a clear guide to helping people make a powerful but authentic choice to enrollment. If you want more enrollments without being pushy or slimy, I highly recommend reading this book ASAP.” – Christopher D.
“I’ve read it two times. My ability to train people has improved immeasurably by reading this book… I’m buying 15 copies. My son is in a different type of sales and uses this stuff, and is killing it!” – Lou F.
“It’s both empowering and practical… You walk away with practical tools, actionable steps, and you can put a full system together from this book, but you’re also going to be equipped for running that system.” – Laura L.
A note from the Author:
“There’s nothing magical about what you’ll find in this book… but it is my very best shot at giving you the most effective catalyst for growth and freedom based on what I use in my own gym and my client’s gyms. I hope you’ll use this to change the lives around you for the better by starting with your own, passing that on to your team and lastly to the rest of the world. Here’s to the growth of your business, more lives changed and your expanding success as the natural result. The Members on Demand team and I will see you on the other side!”
Don’t wait, start having more members now… Scroll to the top & click the “Buy Now” button!
Read more
£13.60 -
Weight Lifting Log Book: Workout Journal for Men and Women | great option to track your weightlifting and cardio workouts | with space for recording … sets, reps, and cardio…
One study found that people who kept a workout log were more likely to stick to their exercise routine and achieve their fitness goals.
so this weight log book allows you to keep track of your weight lifting progress. It is designed for both men and women and can be used to record your daily workouts, cardio and body measurements to track your progress and take your fitness to the next level.
120 Pages Every page includes :
• Days and Date
• Start time and finish time
• Muscle group
• Weight
• Upper body and lower body
• ABS
• Exercise
• Reps and Sets
• Cardio and duration
•heart rate
• Calories
• Measurements for parts of the body
• NotesGet your copy today and start making progress towards the body you’ve always wanted!
Read more
£3.70 -
Weight Lifting Log Book: Workout Journal for Men and Women | Gym Planner Exercise Notebook & Fitness Logbook for Personal Training (Weightlifting & … for Weight Training Red…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£5.70 -
Récits – Les Objets Perdus – Joanna: Language Gym: French Sentence Builder – Readers
Les Objets Perdus is a story about friendship, resilience and finding the value in the things we take for granted. Written for, and with input from, GCSE French students, Les Objets Perdus is the ideal accompaniment to the GCSE French course.16-year-old Joanna has run away to France looking for freedom and independence. Arriving in Paris, she is looking forward to enjoying good food and experiencing the French culture. When she loses her money, her passport, and her bag, however, she finds herself alone and hungry in a chaotic and intimidating city. But a chance encounter with the enigmatic Michel, and his temperamental cat, Madame de Pompadour, leads her to unexpected adventures and the chance to look at life from a different angle.
Will Michel help Joanna to find her feet? And will Joanna learn how this kind, educated man ended up living on the streets?
Read more
£8.10 -
Handsprings and Homework (Gym Stars): 03
Gym-mad Tara still can’t believe she’s part of the Silverdale Gym Club – and that she’s through to a national competition!But Tara’s homework is starting to pile up and when her teachers notice that her schoolwork is sliding she’s in big trouble… Can Tara finish all her work on time and win a gold medal?
With a foreword by Olympic medal winner Beth Tweddle.
Read more
£2.50 -
THE GYM LOG – Journal by Workout: The Ultimate Workout Planner and Exercise Journal for Strength Training, Crossfit, Bodybuilding, High Intensity Interval Training (HIIT), &…
- THE GYM LOG – Journal by Workout is a well-designed paperback workout diary with a bold, easy to use format. A generous 8.25” x 8.25” layout gives you adequate space to record all aspects of your workouts and won’t cramp your writing style.
- Slim, lightweight design that can fit anywhere and there are no wire or plastic bindings to get caught in your gym bag.
- It begins with a quick “How to Use This Gym Log” section that will get you started right away.
- Next comes the “Weekly Workout and Nutrition Plan” that allows you to schedule your workouts and meals and document your macro-nutrients.
- Next come the Workout Log pages. For each workout there is a full page with space to record the date, time, name of the workout plan (if any), and muscle groups worked. There is a table with a flexible design that allows you to record exercise name, reps, weight, and rest periods for up to 9 exercises with 8 sets each or up to 18 exercises with 4 sets each. There are separate lines to record your warmup, cooldown, and cardio with time and calories burned. The bottom of the page has a section to record any notes about your workout.
- Near the back is a Vital Stats Record to document your progress in body measurements and health indicators.
- There is also a chart of 1 rep max percentages rounded to the nearest 5 lbs to make it quick and easy in the gym to pick the right weight, as well as a conversion chart between pounds and kilograms.
- If you prefer to journal by exercise, search for “THE GYM LOG – Journal by Exercise”. It allows you to document your progress by recording each time you complete an exercise as part of your workouts and each time you complete a new one-rep max for that exercise. For each exercise you have a two-page spread where you can also write down what workout plan the exercise is part of, the bodypart worked, reps and sets, rest between sets, and notes on form.
- Click “Add to Cart” now to start achieving your training goals!
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£3.40 -
Gym Notebook: Workout Journal for Men & Women / Training Notebook Fitness
About Wide Ruled Gym Notebook :- 8,5 x 11 notebook size
- gray lines to better look at each paper page
- wide ruled
- vintage matte cover
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£5.70 -
Personal trainer appointment book 2024: Gym appointments clients & classes. 2024 Yearly overview / month to view calendar diary/ Hourly planner with 15 minute slots (6am – 9pm)
Personal trainer appointment book 2024. This 11 x 8.5 gym appointments book is perfect for scheduling your clients & classes in 2024.The appointment book features the following –
- 2024 double page yearly overview
- Double page month to view calendar for monthly planing
- Daily / hourly appointments planner with 15 minute slots running from 6am – 9pm
- Lined notes section in the rear for memos
- Contacts section in the front to have all your clients details close at hand.
The perfect tool for staying organised with your personal training / fitness business in 2024.
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£13.30 -
Workout Log Book: Personal Training, Weight Lifting and Cardio, Men’s and Women’s Gym, Old School Style Cover. Exercise Notebook and Fitness Diary
Workout Log Book
Make the most of your log workout by tracking all of your uplifting statistics and organizing them.
This easy-to-use weight lifting log allows you to record important data so your progress and gains can be easily analyzed.
Workout Log Book Features:
For anyone serious about starting, maintaining, or improving their weight lifting scheme, this training logbook is a must.
- Space to record:
- Date
- Exercise
- Set Reps
- Body Weight
- 8.5″X11″ to easily fit in your gym bag
- Over 110 log pages
Buy Today this log to help yourself Moving forward towards a better tomorrow
Read more
£5.20 -
Gym Membership Sales: Tripple your growth, develop your team, change your life
Are you tired of experimenting with what might work to have more members in the current environment? Would you like to have a process for growing your gym, thriving in chaos and increasing your time freedom?
In Gym Membership Sales you’ll find:
① Membership growth strategies for having more members with less effort that are currently being used in hundreds of gyms and studios right now
② Practical tools for training your team to grow your business and manage operations for you
③ The principles that will liberate your bandwidth as an owner
④ Accompanying templates, step-by-step guides and the most cutting edge resources for brining more people in through your doors
“I’ve never found such a clear guide to helping people make a powerful but authentic choice to enrollment. If you want more enrollments without being pushy or slimy, I highly recommend reading this book ASAP.” – Christopher D.
“I’ve read it two times. My ability to train people has improved immeasurably by reading this book… I’m buying 15 copies. My son is in a different type of sales and uses this stuff, and is killing it!” – Lou F.
“It’s both empowering and practical… You walk away with practical tools, actionable steps, and you can put a full system together from this book, but you’re also going to be equipped for running that system.” – Laura L.
A note from the Author:
“There’s nothing magical about what you’ll find in this book… but it is my very best shot at giving you the most effective catalyst for growth and freedom based on what I use in my own gym and my client’s gyms. I hope you’ll use this to change the lives around you for the better by starting with your own, passing that on to your team and lastly to the rest of the world. Here’s to the growth of your business, more lives changed and your expanding success as the natural result. The Members on Demand team and I will see you on the other side!”
Don’t wait, start having more members now… Scroll to the top & click the “Buy Now” button!
Read more
£13.60 -
Weight Lifting Log Book: Workout Journal for Men and Women | great option to track your weightlifting and cardio workouts | with space for recording … sets, reps, and cardio…
One study found that people who kept a workout log were more likely to stick to their exercise routine and achieve their fitness goals.
so this weight log book allows you to keep track of your weight lifting progress. It is designed for both men and women and can be used to record your daily workouts, cardio and body measurements to track your progress and take your fitness to the next level.
120 Pages Every page includes :
• Days and Date
• Start time and finish time
• Muscle group
• Weight
• Upper body and lower body
• ABS
• Exercise
• Reps and Sets
• Cardio and duration
•heart rate
• Calories
• Measurements for parts of the body
• NotesGet your copy today and start making progress towards the body you’ve always wanted!
Read more
£3.70 -
The Little Book of Gym Etiquette: A Handbook for Dealing with Annoying People at the Gym
You set the alarm for 5:00 am, skipped breakfast and braved traffic to get to the gym, only to find your workout Zen crushed by space invaders, super-talkers and gym slobs. You know the type-you’ll find them hogging the locker room bench, gabbing loudly on their cell phones, and leaving used tissues and sweaty towels everywhere. Author and New York City attorney Lori Pines loves her daily workout, and thinks we are all entitled to a peaceful, energizing session at the gym-but it would sure help if all gym-goers read this book! Featuring six gym types you don’t want to be, this little book will help gym-newbies learn what behavior is OK, and help experienced gym-goers curb their “gym rage” and cope with their less considerate gym mates. Polite gym regulars will have a laugh, and maybe one or two gym “hogs” will find a copy of this book tastefully tucked into their bag!Read more
£5.00£6.80
