With this planner you can note down your measurements, calories consumed including proteins, fats and carbohydrates. You’ll note the training you’ve done with the performance you’ve achieved in both strength training and cardio. The planner can be applied to almost any type of training you use.

My name is Mark and I’m a certified personal trainer. I invite you to also purchase my ebook entitled “Men’s Figure : Training & Basic Knowledge” where I explain topics related to nutrition, supplementation, habits, and training. In it, I will give you fundamental knowledge for beginners without feeling overwhelmed and guarantee results. Beginnings are difficult, I know that well myself. That’s why, in my ebook, I try to give you the most fundamental knowledge in a nutshell, so you’ll be able to start on the path toward your desired goals. In the book, you will also find a training plan for beginners, in which I have also included the possibility of modifying some of the exercises. As such, this workout planner & gym log can be the perfect complement to the ebook you own.

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Have you ever felt lost when you’ve been in a gym?

That makes two of us..

When I first stepped foot in a gym, I was remarkably weak and completely out of my depth. And in all honestly, it took me years to get to where I wanted to be.

I’ve written this book to make sure that that doesn’t happen to you!

In this book, I’m going to tell you what you need to know so you can go from feeling lost in a gym, to feeling at home in one.

The contents of this book include:

– Overcoming your issues: in this section I’ll go over the most common problems that you may be suffering from right now. These problems include a lack of motivation, gym anxiety, a lack of confidence and more! I’ll also give you an achievable set of solutions for each one to make sure that nothing is stopping you from hitting your goals.

– Understanding gym terms: in this section I’ll go over the most commonly used terms that people use in the gym, so you sound like a pro in no time

– Choosing the right type of exercise for you: in this section I’ll go over what you should be doing to hit your specific goal

– A comprehensive 40+ exercise library: in this section I’ll go over some of the best exercises you can do in the gym, and how to correctly perform each one

– How to structure your weeks and workouts: in this section I’ll go over how to optimally structure your gym sessions, so you can get the body that you deserve

– Tracking and understanding your progress: in this section I’ll give you a timeframe on how long it may take you to hit your goals, and how you can know if you’re moving in the right direction or not

And more!

This guide is one of the cheapest, most helpful sources that you’ll ever find. So if you want to kickstart your fitness journey, you’ve come to the right place!

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Are you struggling to keep track of your progression during your fitness journey? Or are you feeling overwelmed starting your gym routine?

Set your goals and plan your workouts and cardio with this gym notebook. Write up to 9 exercises over 4 sets and 7 cardio entries and a notes section for 120 days. Writing down and planning your workouts is proven more likely for you to achieve your goals.

Whether you`re a begininer or an experienced gym goer, This notebook will help you achieve your fitness goals!

① Take the guess work out of your workouts and note the weight used for each exercise during each session.

② Perfect gift idea for those who are just starting their fitness journey and want to track progression and stay on a routine.

③ 120 pages to track your progress, look back and be proud of what you have achieved on your fitness journey

Features

• 120 pages

• 6”X9”

• Matte Finish

• Record 9 different exercises up to 4 sets

• Record your daily Cardio with duration

• Daily notes section

Click the “add to cart” button and grab your workout book today

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