Recommended Items
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BSL Mini TOPICS for TOTS: Greetings & Manners, Colours, Weather, Minibeasts, Happy Birthday: British Sign Language Vocabulary (Let’s Sign Early Years)
Colourful illustrations with pictures and signs to educate the senses and stimulate hand and mind coordination. A simple and enjoyable route to learning.
In addition to the clear needs of individuals who are deaf or partially hearing, sign language is also used in communication with children and adults with a wide range of special needs such as:
• Learning disability
• Down Syndrome
• Autism Spectrum Disorder (ASD)
• Additional speech, language & communication needs
• To benefit development through Baby Signing
• English as a second languageBeing able to identify and name everyday objects and events can enhance young children’s self esteem and sense of achievement.
Learn how to greet people, the names of colours, what’s the weather like today, is that a bee or a wasp? And how to sign ‘Happy Birthday’ to your friends and family.
This book is also available as a Kindle ebook. Tablets and touch-screen technology can be particularly beneficial to reluctant readers and are an important way to engage key groups of young children where literacy is a concern.
The same Colour, Weather and Minibeast topics are also separately available as Kindle ebooks in Flashcard format, one sign per page for easy mobile reference for smart phone and tablets – low-cost and easy to carry and refer to on the go with appeal to learners of all ages and abilities.
This printed book provides a collection of their contents with some extras.
The key-word vocabulary enables constructions in both British Sign Language (BSL) and Sign Supported English (SSE). Ideal for young children who are deaf or have special educational needs (SEN) in addition to all sign language learners and baby signers.
Includes: Basic Handshape Key and Fingerspelling Alphabet.
Each topic is colour-coded for easy reference and begins with a summary page of the signs, making a useful reminder page to go back to and test what you have learned.
Additional pictorial graphics based on the Mulberry Symbols with kind permission.
Some signs, particularly those for colours, have a number of regional variations and the illustrations show more than one option..
The most commonly used versions of signs have been chosen but regional variations need to be checked with your local BSL community and face to face contact with native sign language users is recommended as the best way to learn.
Supported by the Let’s Sign BSL publications.
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£5.70£6.30 -
Barbie: All Dolled Up: Celebrating 50 Years of Barbie
As the world’s most famous doll celebrates her 50th birthday, this fully illustrated, interactive book commemorates five decades of Barbie history in fabulous style “Barbie: All Dolled Up” is a vibrant, interactive celebration of Barbie’s 50th anniversary. Fully illustrated, this unique book features rare artwork and memorabilia throughout: original 1960s packaging, old Barbie comic books, designers’ sketches and much, much more will be reproduced both as flat art and as 3-d pieces, for a tactile presentation which truly brings Barbie to life. The book will be broken into chapters according to key eras in Barbie’s development – 1959-60s, the Mod Era of ’67-’70, the big, bold ’80s, the Totally Hair ’90s, up to the present day. The narrative combines historical detail with personal memories of Barbie through quotes from mums & daughters, celebrities, designers and more. Fully licensed by Mattel: “Barbie: All Dolled Up” piggybacks a year of events and marketing initiatives being staged for the 50th Anniversary. Media event: The anniversary year has already acres of coverage in the fashion press (“Elle”, “Vogue”, “Glamour” etc) and national newspapers (“Guardian”, “Telegraph”, “Independent”, “Metro” etc). Remarkably large audience: From 5 to 50, Barbie bridges the generations. Interactive features and rare artwork: Original ’60s packaging, old Barbie comic books, designers’ sketches and much more will be reproduced both as flat art and 3-d pieces, for a tactile presentation of the rarest Barbie ephemera. High profile names: Noted celebrities and fashion designers including Diane Von Furstenburg, Anna Sui, Vera Wang and Badgley Mischka have contributed quotes on Barbie and her influence for use in the book. Huge collectible market: Limited edition Barbie dolls sell for hundreds of pounds, and collectors websites and magazines abound.Read more
£24.60 -
Fascinating Facts to Blow Your Curious Mind: An awesome collection of the wildest trivia about everything on Earth … and beyond!
Did you know that the reason you can never find the end of a rainbow is because they are actually full circles?
Or that our fingers shrivel up when they get wet because our bodies are adapting to give us a better grip in the water?
Fascinating Facts to Blow Your Curious Mind features unlikely and hilarious trivia on everything from history and animals to the ocean and space, as well as a special section on little-known knowledge which one day just might save your life.
Inside, you can also find answers to such key questions as:
Are we all related?
What is more dangerous, a koala or a crocodile?
Did the Pope cause the Black Death?
Why was ‘New York’ once known as ‘New Orange’?
Should you use spiderwebs as a bandage?
How much bamboo would it take to cover the Taj Mahal?Read more
£11.50£13.50 -
Squishmallows Official Collectors’ Guide: The Perfect Gift For Fans Of The #1 Plush Property
This authorised book is the perfect gift for fans of the #1 plush property
Based on the bestselling squishy toy, this adorable collector’s guide is the perfect gift for any Squishmallows fan!
They’re lovable, they’re squishy―they’re Squishmallows! This OFFICIAL Collector’s Guide is packed with quirky tidbits, top-ten lists, bios & stats, and a “rarity factor” for Squishmallows’ collectible characters. Filled with hundreds of colorful photos and unique art styles. Avid fans, new collectors, young or old, Squishmallows: The Collector’s Guide is perfect for just about anyone!
Squishmallows are plush toys that are here to fill your hearts with love and affection. Since 2017, the versatile Squishmallows have grown into an international phenomenon and offer comfort, support, and warmth as friends, couch companions, bedtime buddies, and travel teammates. With more than 500 Squishmallows characters to collect, young fans can aspire to be like their favorite characters. Each Squishmallow has its own unique name and storyline to add to the fun.
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£11.30 -
Practical Programming for Strength Training
Immaculate, like new conditionRead more
£35.10 -
Holly Webb Series 2 – Animal Stories, Pet Rescue Adventure – Puppy and Kitten 10 Books Collection Set (Books 11 To 20)
Holly Webb Series 2 Puppy and Kitten 10 Books Collection Set. Titles in this set are: The Puppy who was Left Behind, Alone In The Night , The Abandoned Puppy, The Rescued Puppy, The Missing Kitten, The Lost Puppy , The Kitten Nobody Wanted, The Secret Puppy, Smudge The Stolen kitten, The Frightened kittensRead more
£20.90 -
Christmas at the Wartime Bookshop: Book 3 in the feel-good WWII saga series about a community-run bookshop, from the bestselling author (The Wartime Bookshop, 3)
**Available for pre-order now**
Alice, Kate and Naomi want to keep the magic of Christmas alive in their village of Churchwood but a thief in the area and a new family that shuns the local community are only the first of the problems they face.
Naomi is fighting to free herself from Alexander – the man who married her for her money, then kept a secret family behind her back. But will she be able to achieve the independence she craves?
Alice’s dreams came true when she married sweetheart Daniel. Now he has returned to the fighting, but Alice is delighted to discover that she’s carrying his child. Will the family make it through the war unscathed?
While Kate’s life on Brimbles Farm has never been easy, she now has help from land girls Pearl and Ruby. But what will it mean for them all when Kate’s brother returns from the war with terrible injuries? And why has pilot Leo, the man she loves, stopped writing?
As ever, the Wartime Bookshop is a source of community and comfort. But disaster is about to strike…
Christmas at the Wartime Bookshop is the third novel in the uplifting Wartime Bookshop series, perfect for fans of Donna Douglas and Elaine Everest.
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**Real readers are LOVING The Wartime Bookshop series**
‘BRILLIANT’
‘Oh I loved this book… please carry on the good writing’
‘Wow what a brilliant start to a new series’
‘Outstandingly fabulous, warm and inviting… so glad there is going to be a follow-on’
‘I was only two pages in when I knew this would be a 5 star read… I honestly can’t put my excitement into words at the thought of reading the next one’
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£7.00£7.60
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GYM TRACKER: Fitness Planner & Workout Log Book for tracking your bodybuilding & crossfit progress (Weightlifting Journal)
This GYM TRACKER is the perfect journal for recording your bodybuilding & crossfit progress. It’s set up in a way where you can easily log all of your daily workouts exercises and also be able to quickly view your progress for several weeks at a time.Start tracking your weightlifting and gym training progress and work on becoming STRONG!Read more
£5.30 -
Women’s Gym Beginner Guide
Are you a woman that struggles with gym anxiety? You finally make it to the gym…but you’re unsure of what to do when you get there?Or maybe you go, but you just walk on the treadmill and debate the entire time if you should use the free weights or not….then end up doing some abs and calling it a day.
The weights are an intimidating subject for women.
That’s why I’ve created a guide to help you master the gym and become your best self without the anxiety or second guessing!
This guide includes:
- Scientific explanations behind why resistance training is important
- Goal setting techniques
- Recommendations for how many days per week to workout/split recommendations
- Compound vs. isolation exercises explained
- Organization of exercises explained
- Suggested amount of sets & reps to use based on your goals
- Suggestions of ways to progress in your personal fitness journey
- Warm up/cool down procedures explained
- Suggested rest periods based on your personal goals
- Explanations of common gym equipment and what it is
- Popular gym lingo/gym definitions explained
- Sample 3, 4 & 5 day program
- Space to track your personal workouts for 4-6 weeks
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£6.70 -
PROIRON Extra Thick Exercise Ball with Postures, Yoga Ball 55cm 65cm 75cm, Anti-Burst Gym Ball, Swiss Ball with Pump for Yoga, Pilates, Fitness
- ✅ 【Exercises Printed On Exercise Ball】 For easy reference, exercises are printed right on the gym ball, making it a great equipment for both beginners and those more advanced. These gym balls are the ideal replacement for your old weight lifting bench and can be used with various free weights and dumbbells to improve stability and range of motion
- ✅ 【Anti-Burst】 Our gym balls is made of high-quality PVC material and Anti-burst honey comb structure. Anti-burst system mean PROIRON exercise ball only slowly deflate instead of bursting when exercise ball is pierced by sharp objects
- ✅ 【Anti-slip surface】 The fitness ball has a non-slip surface, which is essential for a safe workout. Eco-friendly material for gym ball won’t irritate your skin. Each PROIRON gym ball comes with an easy-to-use hand pump. When the swiss ball is not in use, you can release the gas, fold the ball and store it
- ✅ 【Extra thick exercise ball】Our exercise ball have thicker wall in 2mm than normal yoga ball (withstand up to 300kg), made with top quality material, free of BPA & heavy metals
- ✅ 【Improve Core Strength, Balance & Fitness】 Swiss ball are perfect for yoga or pilates workouts, sit ups and other abdominal exercises, stretching or as an office ball chair to improve your Core Strength. Fitness ball is a versatile piece of exercise equipment for both home, the gym and even the office!
£13.70 -
How to Make Friends When You’re Too Buff Tricks to Speaking to Puny Strangers & Not Making Them Feel Pathetic Psst It’s Just a Week Planner & … Gym Lovers | White Elephant…
???????? THIS IS A PRANK GAG BOOK ????????
Perfect gift for pranking your weightlifter friends or gym-loving family members. Imagine watching your friends reach for this Fake Funny book with the ridiculous cover that reads How to Make Friends When You’re Too Buff.
???????? What!????????
The best part about this gag gift book is that it can be used as a coffee table book, weekly planner, or to-do list. So whether your friend needs to get their thoughts out or just wants to have some fun with their friends, this is the perfect present for them!
Bring a laugh to the group with this gag book for beefcakes and gym rats. It makes a perfect White Elephant prank for adults or just a cool hilarious gift to give to a friend or yourself. Add it to your cart today.
Includes:
- Realistic Gag Cover
- Even Stupider Funny Back Cover Blurb
- Perfect as White Elephant Gift
- Makes a great present for people who love a great joke
- Over 100 Weekly Planner Pages
- Glossy cover
- Measures 6×9
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£9.50 -
Cross Fit Wanker Notebook: gift for gym and funny quote lovers for men and women – lined notebook/journal
Cross Fit Wanker Notebook. gift for gym and funny quote lovers for men and women – lined notebook/journal. 120 pages sized 6 x 9 inches. For Males and Females. White Ruled pages.Read more
£5.30 -
gym Coach Gifts: 6×9 inches 108 Lined pages Funny Notebook | Ruled Unique Diary | Sarcastic Humor Journal for Men & Women | Secret Santa Gag for Christmas | Appreciation Gift
A Most Beautiful Gift!
An excellent blank lined journal. This awesome and crazy lined paper book for Adults. The perfect gift for any person to keep their ideas in one place. Also a great present for a son, daughter, brother or sister.
The Book Contains:- Blank, Lined Pages.
- White Color Pages.
- 6″ x 9″ – Large size provides plenty of room for writing inside.
- 108 pages.
- High-quality paper – 60gm.
If you are looking for similar books to use at office or at home. Be sure to click on the author name for other journal designs and concepts.
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£6.60 -
My Gym Teacher Is an Alien Overlord (My Brother is a Superhero)
Winner of a Lollies Laugh Out Loud Book Award 2017.
Related teaching resource pack and activity sheets available on the Nosy Crow website.
Zack and Lara have superpowers. Luke has new school shoes and a burning sense of resentment. He KNOWS that aliens disguised as gym teachers are about to attack Earth but will anyone listen? No. So one dodgy pact with a self-styled supervillain later, and Luke is ready to save the world. He just needs to find his trainers.
My Gym Teacher Is an Alien Overlord is the action-packed sequel to the bestselling My Brother Is a Superhero, winner of the Waterstones Children’s Book Prize and the British Book Industry Awards Children’s Book of the Year.
“…an extremely funny book… Full of satirical allusions, quips, comic dialogue and surprises in prose and plot, this irresistible entertainment reminds us that everyone looks like a superhero from the outside, but inside they are all worried about the same things, and that goodies and baddies are not all that clear-cut.” – The Sunday Times
“This is a funny, sweet, surreal and madcap adventure. It s a ‘sort-of sequel’ to My Brother is a Superhero, but you don’t need to have read that to feel involved.” – BookTrust
“My Gym Teacher is An Alien Overlord, the second book in the My Brother is A Superhero (these titles!) series, reminds me a lot of Louise Rennison at her best. Though it’s written for a younger audience, My Gym Teacher has that similar sense of heart. It revels in its space and it’s bright, swift and deeply, genuinely, funny.” – L. H. Johnson, Did you Ever Stop to Think and Forget to Start Again?
“Wildly funny.” – Kirkus
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£6.60 -
101 Creative Excuses For Not Going To The Gym: 5
Welcome to the whimsical encyclopedia of gym avoidance!
101 Creative Excuses to Not Go to the Gym is the ultimate treasure trove for the imaginative souls who’ve ever wanted to sidestep the gym without feeling guilty. With its delightful concoction of wit, humour, and a dash of cheekiness, this book is a tribute to the inventive minds who know there’s more to life than treadmills and dumbbells.
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A Buffet of Excuses: Feast on an entertaining collection of 101 imaginative excuses, ranging from the believable to the outrageous, that offer you the golden ticket to bypass the gym.
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Light-Hearted Tone: This compendium is laced with good-natured humour and tongue-in-cheek anecdotes that not only entertain but also validate the choice to forego the gym.
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Beyond the Excuses: It’s not just about the excuses! The book also takes you on a journey of alternative fitness options that are flexible, enjoyable, and adaptable to your lifestyle.
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Embrace Wellness Your Way: Discover the art of making peace with your choices and embracing a form of wellness that resonates with you, outside the clamour of the gym.
101 Creative Excuses to Not Go to the Gym is a quirky and entertaining read for those who prefer the road less gym-travelled. It is an invitation to embrace the diversity of fitness, and a salute to the imaginative spirits who find joy and wellness in their own unique ways.
Whether you’re a seasoned pro at dodging the gym, a creative mind looking for a giggle, or someone seeking alternatives to traditional fitness venues, this book is your passport to a world where fitness doesn’t demand a gym membership
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£5.90 -
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Conqueror Gym Journal: Gym Diary, Workout Planner and supplement tracker
Conquer your workouts with our new GYM JOURNAL. Perfect for tracking workouts, diet and supplements.- Our easy layout means that you can effortlessly plan your gym session and track your calories, so regardless of whether your goal is to increase muscle mass or trim down in size the conqueror gym journal is the one for you.
- Hold yourself accountable. Keeping track of your training allows you to break down your goals into manageable chunks, it also means that you can see your progress there in black and white helping to keep you motivated.
- A tried and tested method of professional sporting athletes from around the world gym journals allow you to stay on track. Consistency is key.
Keep an eye out for our full range of notebooks and journals, all available on amazon just by searching “conquer journals”.
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£6.60 -
3 Month Fitness & Workout Planner for Women | Gym Journal, Weight Loss Tracker, Meal Planner, Self Care Habit Tracker – A5 Pastel Rainbow
- Weekly Fitness Tracker & Meal Planner
- Monthly Fitness Planner
- Monthly Cardio Tracker
- Monthly Goals & Reflection
- Intermittent Fasting Tracker
- Monthly Step Tracker
- Vitamin & Supplements Tracker
- Body Measurements
- Weight Loss Tracker & Progress Photos
- 30 Day and 12 Week Challenges
£10.80 -
Italian Primary Sentence Builders – Book 1 (The Language Gym – Sentence Builder)
Italian Sentence Builders – Primary – Book 1 contains 10 units which concern themselves with a specific communicative function, such as ‘I can say my name and age’, ‘I can talk about the weather’, ‘I can say what’s in my town’. You can find a note of each communicative function in the Table of Contents.Each unit includes:
- a sentence builder modelling the target constructions, introduced by questions to guide communication;
- a set of Listening-As-Modelling activities to train decoding skills, sound awareness, speech-segmentation, lexical-retrieval and parsing skills;
- a set of reading tasks focusing on both the meaning and structural levels of the text;
- a set of translation tasks aimed at consolidation through retrieval practice;
- a set of writing tasks targeting essential writing micro-skills such as spelling, functional and positional processing, editing and communication of meaning.
Each sentence builder at the beginning of a unit contains one or more constructions which have been selected with real-life communication in mind. Each unit is built around that construction but not solely on it. Based on the principle that each E.P.I instructional sequence must move from modelling to production in a seamless and organic way, each unit expands on the material in each sentence builder by embedding it in texts and graded tasks which contain both familiar and unfamiliar (but comprehensible and learnable) vocabulary and structures. Through lots of careful recycling and thorough and extensive processing of the input, by the end of each unit the student has many opportunities to encounter and process the new vocabulary and patterns with material from the previous units.
Alongside the units you will find: No Snakes No Ladders tasks created to practise speaking skills with an engaging and fun board game that can be photocopied and played in groups of 3 students.
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£15.70 -
Gym For The Brain: 300 Riddles For Adults To Workout Their Mind Using Reason And Lateral Thinking
Can you solve this?
Two guys go to get a drink. One gentleman has a baseball cap, and the other, a cowboy hat. The one with the baseball cap walks up the bar and says, “If I can shoot beer out of this tube to a glass on the other side of the room, you have to give me a five hundred dollars. If I miss, I will give you five hundred dollars.” The bartender agrees. The guy with the baseball cap puts down a glass and goes to the other side of the room. He shoots beer out of the tube but sprays it everywhere. The bartender laughs. However, the baseball cap guy is also laughing. The bartender asks, “Why are you laughing?” Why was the guy with the baseball cap laughing?
This book is perfect for any adult, because we are giving you the power to shape and sharpen your mind to its best ability. With this book, you’ll be able to exercise your brain and develop its functions that will allow you to live your best life. With these 300 puzzles and riddles, you can improve your memory and the sharpness of your brain while also having fun.
We all want our bodies to be at their best, and we work hard to get the body we want. But what about developing the mental abilities that we want? In our quest for our best life, we tend to neglect the mind. The mind needs our attention and care, too, but that doesn’t have to be boring, and we don’t have to shy away from the fun!
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£8.60 -
Pre-Intermediate to Intermediate – French Sentence Builders (The Language Gym – Sentence Builder Books)
French Pre-intermediate to Intermediate Sentence Builders is a workbook aimed at beginner to pre-intermediate students co-authored by two modern languages educators with over 40 years of extensive classroom experience between the two, both in the UK and internationally.This ‘no-frills’ book contains 15 units of work on very popular themes, jam-packed with graded vocabulary-building, reading, translation, retrieval practice and writing activities. Key vocabulary, lexical patterns and structures are recycled and interleaved throughout.
Each unit includes:
1) A sentence builder modelling the target constructions;
2) A set of vocabulary building activities;
3) A set of narrow reading texts exploited through a range of tasks focusing on both the meaning and structural levels of the text;
4) A set of retrieval-practice translation tasks;
5) A set of writing tasks targeting essential micro-skills such as spelling, lexical retrieval, syntax, editing and communication of meaning.Based on the Extensive Processing Instruction (E.P.I.) principle that learners learn best from comprehensible and highly patterned input flooded with the target linguistic features, the authors have carefully designed each and every text and activity to enable the student to process and produce each item many times over.
Alongside the macro-units you will find:Question-skills units: two pages on understanding and creating questions. These micro-units occur after every unit in the book, so as to recycle the same question patterns in different linguistic contexts; Revision workouts: these are retrieval practice tasks aimed at keeping the previously learnt vocabulary alive. They too occur at regular intervals, after every other unit.
Please note that The Language Gym language-gym.com website is an ideal supplement to this booklet. Our website recycles every single lexical and structural item found in this book many times over via self-marking vocabulary, reading & listening workouts, in addition to engaging and fun games and a powerful Verb, Listening Trainer and Vocab Trainer.
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£19.90 -
The Movement: How I Got This Body By Never Going To The Gym In My Life.
The incredible story of Jack Garbarino, founder of The Movement workout. In 2009, Jack was at rock bottom. He weighed nearly three-hundred pounds, he couldn’t walk up a flight of stairs without getting out of breath, and worst of all, he had given up hope of ever getting fit. Today, he’s a hundred pounds lighter, with a growing fitness empire and a killer bod. The secret of his success? The Movement, a workout that consists entirely of moving boxes and furniture. Now that The Movement is taking America by storm, Jack is finally ready to tell his story. From the childhood friendship with Steve Jobs that inspired him, to his touching mentorship of a jungle child named Dende, this self-help novel will make you laugh, cry, and think. And it might even help you lose a few pounds, too.Read more
£7.40 -
Weight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women | Exercise Notebook and Fitness Journal for Personal Training
This Simple Log Book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!
Makes a Great Gift for weight lifting and training enthusiasts.Details:
- Date
- Start and Finish Times
- Weight
- muscle group
- Exercise Name, Sets, and Reps
- Cardio Exercises (Distance, Heart Rate, Calories Burned)
- Measurements (Neck, Right & Left Bicep / Thigh, Chest, Waist, Hips, and Calf)
Book details:
- Perfectly Sized at 6” x 9”
- 120 pages
- Flexible Paperback
- Printed on high quality
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£5.00 -
The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series)
The Easy Way to Bulk up and Burn Fat Fast!
If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However cooking can easily become a chore, especially when all you have to look forward to is the same bland, boring and tasteless meals that the fitness and bodybuilding community claim you have to eat to be successful…
We all know those meals…
Boiled chicken breast
Baked potatoes
Broccoli…It takes the willpower of a saint to be able to live on these and this is why so many people fail!
With The Bodybuilding Cookbook, you’ll never have to be frustrated with your diet again. You’ll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won’t cost you an arm and a leg!
And these recipes aren’t just a slight upgrade to familiar bodybuilding meals like you’d find in most health and fitness cookbooks e.g. coating your already bland chicken with some equally bland salsa sauce. These recipes are so delicious your taste buds will believe you’re in a 5 star restaurant
The Bodybuilding Cookbook includes…
• 9 mouth-watering breakfast meals like my Brawny Breakfast Burrito, Banana and Almond Muscle Oatmeal, Power Protein Waffles and Turkey Muscle Omelette. They will kick-start your engine and ensure you start off the day as you mean to go on!
• 18 succulent and delicious chicken and poultry recipes like my Muscle Moroccan Chicken Casserole, Turkey Meatball Fiesta, Anabolic Ratatouille Chicken, Aesthetic Tomato and Olive Pan-Fried Chicken and Chicken Brawn Burger. Say bye bye to boiled bland chicken. These meals will ensure that your body has no choice but to burn fat and build muscle!
• 15 tasty and nutritious red meat and pork recipes like my Power Pork Fruit Tray, Brawny Beef Fajitas, Bulk-Up Lamb Curry & Peanut Stew, Anabolic Pork Soup and Oriental Beef Muscle Stir-Fry. These protein packed recipes will keep you anabolic, building muscle and shredding fat!
• 15 gourmet fish and seafood recipes like my Protein Packed Paella, Brawny Baked Haddock with Spinach and Pea Risotto, Workout Fish and Muscle Mackerel and Spicy Couscous!
• 10 healthy, delicious protein packed salads like my Sizzling Salmon Salad, Mediterranean Super Salad, Muscle Building Steak & Cheese Salad and more. Who said salads were boring!
• 13 tasty homemade protein shakes like my Chocolate Peanut Delight, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and my personal delicious Mass Gainer.
• And much, much more…
FREE BONUS: The Fast & Fresh Bodybuilding Cookbook Meal Plans (Worth $8.99 / £6.20 / €8.00)
I have also included 6 delicious meal plans to save you the hard work when it comes to what to eat, how much to eat and when to eat. The meal plans range from 1500 calories to a whopping 4000 calories so you’re in control of how big or shredded you wanna get!
Get Your Copy Right Now And Lets Get Cooking!
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£9.00 -
Personal trainer appointment book 2024: Gym appointments clients & classes. 2024 Yearly overview / month to view calendar diary/ Hourly planner with 15 minute slots (6am – 9pm)
Personal trainer appointment book 2024. This 11 x 8.5 gym appointments book is perfect for scheduling your clients & classes in 2024.The appointment book features the following –
- 2024 double page yearly overview
- Double page month to view calendar for monthly planing
- Daily / hourly appointments planner with 15 minute slots running from 6am – 9pm
- Lined notes section in the rear for memos
- Contacts section in the front to have all your clients details close at hand.
The perfect tool for staying organised with your personal training / fitness business in 2024.
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£8.50 -
The Philosophy Gym: 25 Short Adventures in Thinking
Where did the universe come from? Is time travel possible? Are genetically designed babies morally acceptable? If you have ever asked yourself such questions, then you have already begun to think philosophically. This book is for those who want to take the next step. Stephen Law poses questions about some of the most important philosophical issues of today – and of yesterday. Light-hearted questions about whether a pickled sheep is really art rub shoulders with more profound and time-honoured fears about whether God exists. In this radically new way of looking at philosophy, Stephen Law illustrates the problem with a story then lets both sides of the argument battle it out in clear, easily digestible and intelligent prose. And, by separating each issue into a distinct section, it is possible to dip in and out of in any order and at any time you like!Read more
£10.70£12.30The Philosophy Gym: 25 Short Adventures in Thinking
£10.70£12.30 -
90 Days Gym Training Log Book: Sporty Fitness Journal Workout and Progress Tracker Notebook Exercise Workout Cardio Log Diary Size 6×9 Inches: Volume 2
Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook
This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting
Details
- This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body
- 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also
- 6 inches By 9 Inches(Small enough to carry in your gym bag.)
- Matte Cover
- Paperback Cover
Get start 90 Days Gym Training Log Book today!
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£4.30 -
Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training, (WeightLifting and Cardio Tracker ), Gym Planner
Weight Lifting Log Book for Men and Women
Introducing a user-friendly workout logbook designed to keep you on track toward your long-term goals. With its simplicity and ease of use, this logbook enables you to track your progress visually, ensuring you can see the effort and energy you’re investing to bring your dreams to fruition. By consistently utilizing this logbook, you’ll develop a positive habit, boosting your confidence and cultivating a resilient mindset necessary for achieving your desired objectives.
Log Book Includes:
✓ Date and Session duration
✓ Muscle Group and Weight
✓ Sleep and Water
✓ Session Focus Sets, and Reps
✓ Checkbox ( Warm up Cool Down Stretch )
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Note
✓ Workout rating
✓ Monthly Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) 5 slots each month
✓ Gym Visit Tracker
✓ Goals of the YearLog Book Features:
✓ 130 pages
✓ Size 6×9 inch
✓ Mate finish coverRead more
£3.60 -
The Total Gym Ball Workout: Trade Secrets of a Personal Trainer
The ultimate ‘one stop’ guide to using this bestselling piece of equipment – not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
– Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
– Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
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£13.20£16.10 -
Gym Log Book: Workout Logbook for Men and Women, Exercise Notebook for Personal Training, (WeightLifting and Cardio Tracker)
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Book details:
- 6″x9″ size
- Matte Finish Cover
- 120 pages
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£3.80 -
A4 Workout Log Book: A no nonsense workout log book, fitness journal, gym diary with space to record 150 workouts
Log your workouts with this no fuss no fluff Workout Log Book – Perfect for gym pros and newbs alike!Each of the 150 pages has space to record up to 9 exercises with up to 6 sets each, plus space for up to 3 brutal cardio sessions.
Track your workouts, aim higher, and crush your goals with this workout log!
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£4.70 -
Gym Workout Log Book: Personal Training Diary: Track your progress through 100 workouts: set fitness goals: professional edition training diary ideal … people and suitable for…
- MAKES GOAL SETTING SIMPLE – Do you have training goals in the gym? Our training diary has a page dedicated to your goals on the second page, meaning you can trace back to the start of the book and monitor your progress to see if you are on track.
- DESIGNED WITH PRACTICALITY IN MIND – Have you seen other books that are too big to carry conveniently or use spaces inside that are too small for you to write anything clearly? We have found the perfect balance between making it a handy size to bring with, and keeping spaces inside large enough for you to record data quickly and legibly.
- RECORD EVERY WORKOUT IN DETAIL – If memory is an issue after your workout, then worry no more. With 100 areas to log your workout for up to 11 exercises, fill in details of your reps and weight for every set, as well as your average break time, tempo and any cardio accompanying your workout.
- MONITOR YOUR PROGRESS – Be proud of how much you’ve already achieved by regularly logging your body measurements and personal bests on the dedicated tracking pages. This is a great way to keep yourself motivated and ensure you are making the right kinds of changes, and is a powerful way to help optimise your training.
- DURABLE BUILD QUALITY – Using Amazon’s latest printing services, books are made with quality materials that will be sure to serve well in rougher environments.
- PROFESSIONALS LOVE US – Many veterans in the gym have started using log books to pencil down their progress, and found no easier book than ours. We definitely think that you will love our book too!
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£5.10 -
You Are Your Own Gym: The bible of bodyweight exercises
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
– Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week
– No gym or equipment required – simple bodyweight resistance exercises you can do anywhere
– Build muscle and burn fat – get more effective results than weightlifting and aerobics
– Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class
– Safe and effective – develop balance, stability and prevent injuriesWith 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
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£13.60£14.20 -
Workout Log Book: Weight Lifting Log Book Journal for Men and Women | Gym Planner Journal Exercise Notebook & Fitness Logbook for Personal Training | … Gifts | Old School…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
French Sentence Builders – A Lexicogrammar approach: Beginner to Pre-intermediate (The Language Gym – Sentence Builder Books)
French Sentence Builders is a workbook aimed at beginner to pre-intermediate students co-authored by three modern languages educators with over 55 years of extensive classroom experience between the three, both in the UK and internationally. This ‘no-frills’ book contains 19 units of work on very popular themes, jam-packed with graded vocabulary-building, reading, translation, retrieval practice and writing activities. Key vocabulary, lexical patterns and structures are recycled and interleaved throughout. Each unit includes:1) A sentence builder modelling the target constructions;2) A set of vocabulary building activities;3) A set of narrow reading texts exploited through a range of tasks focusing on both the meaning and structural levels of the text;4) A set of retrieval-practice translation tasks;5) A set of writing tasks targeting essential micro-skills such as spelling, lexical retrieval, syntax, editing and communication of meaning. Based on the Extensive Processing Instruction (E.P.I.) principle that learners learn best from comprehensible and highly patterned input flooded with the target linguistic features, the authors have carefully designed each and every text and activity to enable the student to process and produce each item many times over. This occurs throughout each unit of work as well as in smaller grammar, vocabulary and question-skills micro-units located at regular intervals in the book, which aim at reinforcing the understanding and retention of the target grammar, vocabulary and question patterns.
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£20.80 -
Weight Lifting Log Book Pocket Size – Handy Gym Companion Weight Lifting Tracker Fitness Tracker
Keep Motivated and Focused with this small, handy weight tracker designed to record weight lifting and repeats of your exercises.
- Day and Time Tracker
- Muscle Group Tracker
- Weight Tracker
- UPPER / LOWER / ABS Selection
- 50 Separate Sheets For Workouts
- Compact 4.25 ” x 6.87 ” Format
Track up to 63 SETS per page
With every training day, time and set recorded you can easily set up and track your progress.
This workout log book will help you achieve your goals and increase your focus and motivation
The small design has been made to easily fit into your pocket or bag and is easy to carry.
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£3.60 -
Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Home Workout, Weight Loss & Fitness Success)
Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!
If you:
- Want to exercise at home or on the go
- Are a total beginner or senior that wants an effective bodyweight training routine
- Want to burn fat whilst toning, strengthening, and shaping your body
- Need full body workouts, specific muscle groups development or functional training
- Are a more advanced trainer looking to progress with calisthenics
- Are looking for low impact, effective workouts
This book has you covered!
Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength.
Whether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body.
You will discover:
- How to progress from total beginner to advanced bodyweight exercises with the “big 5”
- Abs and core exercise progressions
- How to create your own exercise routine based on your current ability
- How to use isometrics and negative training
- Several pre-made exercise routines of varying levels you can follow directly
- Blank program cards for you to create your own routine and track your progress
“If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.”
Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let’s get started!
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£8.50 -
Bass Technique Finger Gym: Build stamina, coordination, dexterity and speed with essential bass exercises (Learn how to play bass)
Build and Master Essential Bass Technique
The Bass Technique Finger Gym is an instant ‘shot-in-the-arm’ for bass players of any level. It focuses on building a solid foundation of clean, usable, musical skills.
Important, Effective Exercises
Each exercise is individually targeted to a common bass technique problem. You will work on timing, strength, fluency and speed, as well as getting an overview of slapping and popping.
Solve Every Common Bass Problem
Whether you play rock, jazz, blues or funk, all bassists come up against the same pain points.
The Bass Technique Finger Gym will build your skills and develop your finesse in an organic and musical way.
Which Exercises?
Over 130 essential bass technique exercises are included to help you build speed and fluency along with exciting musical studies to consolidate your skills.
These exercises focus on:
- Speed & Dexterity
- Coordination & Control
- Strength & Stamina
- Scale Sequences & Fretboard Fluency
Bonus: Exclusive video content that guides you through the perfect slap technique.
The Bass Technique Finger Gym Also Includes:
- Audio examples of each exercise to download for free
- Standard Notation and Tab
- Bespoke, Timed Workouts and Practice Schedules
- Musical Pieces to Consolidate your Skills
Hear it!
Learning from paper is one thing, but once you hear how to apply them, they become music. The First 100 Chords for Guitarists contains many supporting audio examples to help you get inside the music, and quickly apply every new chord in a musical situation.
Get the audio for free from our dedicated website.
Buy it now to Give your Playing the Workout It Deserves
Bass Technique Finger Gym is available for free on Kindle Unlimited, or just $14.99 in Paperback with Amazon’s quality Guarantee.
Scroll up to buy it now.
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£9.50 -
Gym Diary Workout Log Book: Pink Dumbbells Physical Fitness & Body Building Work Out Log Book For Women – Track Exercise, Reps, Weights, Sets & Notes – 6″ x 9″
This Log Book is the Ultimate Workout Companion! This trendy Workout Log Book is 6″ x 9″ and the perfect size for your gym travel bag. It can be used to keep track of your daily / weekly workout sessions from Weight Training to Cardio exercises, all of your workouts can be recorded in the relevant sections. There is also a useful notes section to write down any important notes you want to remember from your sessions. Features: – Premium Matte Finish Soft Trendy Cover – Bright White Interior Stock- A Convenient 6″ x 9″ size- 120 PagesRead more
£5.70 -
The Beginner’s Guide to Starting Gym Workouts
Are you ready to embark on a transformative fitness journey but don’t know where to begin? “The Beginner’s Guide to Starting Gym Workouts” is your essential roadmap to a healthier, stronger, and more confident you. Whether you’re new to the gym or returning after a long hiatus, this comprehensive guide will take you step by step through the exciting world of fitness and help you achieve your goals.
In this book, you’ll discover:
Building Blocks of Fitness: Learn the fundamentals of exercise, from strength training and cardio to flexibility and balance, ensuring you have a solid foundation for your fitness journey.
Workout Planning: Say goodbye to confusion and frustration. This guide simplifies the process of creating effective workout routines tailored to your goals, whether it’s weight loss, muscle gain, or enhanced overall fitness.
Perfect Form: Master the art of performing exercises with proper technique, reducing the risk of injury and maximizing your workout results.
Nutrition Essentials: Understand the role of nutrition in your fitness journey, and discover how to fuel your body for peak performance and recovery.
Staying Motivated: Beat the workout rut and stay committed to your goals with proven motivation and goal-setting strategies.
Tracking Progress: Learn how to track your progress, set realistic goals, and celebrate your victories along the way.
Gym Etiquette: Navigate the gym environment with confidence, courtesy, and respect for fellow members, ensuring a positive and supportive experience.
“The Beginner’s Guide to Starting Gym Workouts” is more than just a book; it’s your personal trainer, nutritionist, and cheerleader all in one. With easy-to-follow instructions, actionable tips, and inspiring success stories, you’ll be empowered to transform your life through fitness. This book is perfect for beginners who want to take the first steps toward a healthier lifestyle and make the gym their second home.
Don’t let intimidation hold you back any longer. Take the first step on your fitness journey today and make the gym your favorite place to be. Get your copy of “The Beginner’s Guide to Starting Gym Workouts” now and start your transformation!
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£19.50 -
Spanish Sentence Builders – TRILOGY – Part I (The Language Gym – Sentence Builder)
The book contains 15 macro-units which concern themselves with a specific communicative function, such as ‘Describing people’s appearance and personality’, ‘Comparing and contrasting people’, ‘Saying what food you like and dislike’ or ‘Saying what you and others do in your free time’.Each unit includes:
- a sentence builder modelling the target constructions;
- a set of listening activities to model and input-flood the target language
- a set of vocabulary building activities which reinforce the material in the sentence builder;
- a set of narrow reading texts exploited through a range of tasks focusing on both the meaning and structural levels of the text;
- a set of translation tasks aimed at consolidation through retrieval practice;
- a set of writing tasks targeting essential writing micro-skills such as spelling, functional and positional processing, editing and communication of meaning.
- a “Bringing it all together” section to recycle and interleave the target language seen in previous units
At the end of each term, there is also an End of Term – Question Skills unit. These units are designed to model asking and answering the key questions which have been studied throughout the term. This is also an additional opportunity for structured production as students move towards routinising the language and producing spontaneous speech by the end of the term.
Each sentence builder at the beginning of a unit contains one or more constructions which have been selected with real-life communication in mind. Each unit is built around that construction but not solely on it. Based on the principle that each E.P.I instructional sequence must move from modelling to production in a seamless and organic way, each unit expands on the material in each sentence builder by embedding it in texts and graded tasks which contain both familiar and unfamiliar (but comprehensible and learnable) vocabulary and structures. Through lots of careful recycling and thorough and extensive processing of the input, by the end of each unit the student has many opportunities to encounter and process the new vocabulary and patterns with material from the previous units.
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£19.90 -
Brooklyn Health Club Gym – New York: 110 Page, Wide Ruled 6″ x 9″ Blank Lined Journal
A blank, lined notebook to help you keep organized during your busy day. This handy 6×9 notebook with 110 pages of college lined paper is the perfect size to carry around with you and keep in your bag or inside pocket.
It’s great for taking notes, making lists, journaling, or using as a diary. It also makes a great gift idea for the executive in your life!
- Binding: Professional trade paperback binding.
- Interior: 100 pages of college wide ruled paper
- Cover: Tough glossy paperback
- Dimensions: Standard Composition notebook size: 6 x 9 in Use as Composition Notebook or Journal
Please note: This is a plain ruled notebook. There is no internal content.
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£5.10 -
Gym Log Book: Exercise Journal Tracker and Gym Workout Planner for Men and Women
Are you feeling anxious or worried about the thought of starting your new fitness journey?
Each week you tell yourself you will start on Monday, but then you get busy with work, family life and running errands.
Most people never end up taking the first step towards their fitness goal or they will go all in and end up burning them self out in the process. Creating good habits with your training is a simple way to make your fitness journey more sustainable and enjoyable to improve your health and wellness.
Click the Buy Now button and prioritize your health to achieve your fitness goals.
This log book features:
- 120 pages
- 6 x 9, perfect for gym bag
- matte cover
- simple workout format to track progress
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£6.60 -
Start A Gym: Everything You Need to Start and Scale a Fitness Business
This is the best time to start a business.
And the best business to start is a gym.
The industrial economy is mostly over. There are no more 9-to-5, punch-a-clock-then-retire jobs left. You can’t depend on a college degree to guarantee a career anymore.
Here’s the great news: the new economy is a blank slate. You have the opportunity to create any career you want for yourself. For the first time ever, new entrepreneurs have an unlimited audience for any product or service they can dream up. For the first time in history, you have the opportunity to use your passion to help others, even if you don’t know them yet.
The world is open to entrepreneurs who can create value for their audience. And the greatest value we can deliver is the gift of longevity, vitality and self-reliance: the gift of health.
What produces health? Fitness and nutrition. How are fitness and nutrition best delivered? Through coaching.
I’ve been a gym owner since 2005.
I opened a gym because my family was starving on my Personal Trainers’ salary. But no one told me how to do it well. So while I survived, it took me nearly a decade of stress and pain just to fix the mistakes that I made in the first week of business ownership.
The decisions you make at startup–or even before–will affect the rest of your life. Your business can be the engine that feeds your family, pays for vacations, and changes the lives of hundreds of people in your city. Or it can be the thing that ruins your life. The decisions you make NOW will echo for decades.
Every mistake you make at startup will take a year to fix.
I made mistakes on my model; my pricing; my staffing; my ideal clientele; my location; AND my equipment. It took me six years to fix all of these problems–six years that I could have spent making more money, spending more time with my kids and worrying a LOT less.
Now that my gyms are successful, my mission is to make 1 million fitness businesses successful so that we can change the world’s health together. I do that through mentorship and books like this one. We work with thousands of gym owners around the world, and the lessons in this book have each been proven thousands of times. I’ll also share some of our private data for the first time!
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£14.00 -
How to Start a Successful Gym Business: A Complete Guide to Opening, Running and Scaling Your Own Fitness Business
“How to Start a Successful Gym Business” by Ford Reyes is an essential guide for anyone interested in starting a gym business. Whether you’re a fitness enthusiast or a business entrepreneur, this book will provide you with the necessary knowledge and insights to create a successful gym business.
With his years of experience in the fitness industry, Reyes shares valuable tips on how to create a business plan, secure funding, select the right location, and market your gym effectively. He also provides expert advice on designing your gym space, selecting equipment, hiring staff, and creating a welcoming atmosphere for your clients.
In this book, Reyes emphasizes the importance of building a strong brand and developing relationships with your clients. He also highlights the latest trends in the fitness industry and offers advice on how to stay competitive in an ever-evolving market.
From the initial planning stages to the day-to-day operations of your gym, “How to Start a Successful Gym Business” covers everything you need to know to launch and maintain a thriving fitness business. With this book as your guide, you can turn your passion for fitness into a successful and profitable enterprise.Take the first step towards your dream gym business, scroll up and click on the “ADD TO CART”. Let’s get started.
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£6.90 -
Attendance Book for Gym: Daily Tracker for Gym Owners to See Details of When Members Use the Gym. Record Date, Member Name, Membership Number, Time in and Time Out.
Easy to use book to for gym owners and managers to keep track of when your members use the gym. This book allows for recording the month, year and separate dates.On each page there is a space for the date, member name, member number, time in and time it.
By using this book and keeping a log of members usage you can see who is using the gym, what are the most poplar times, how long people stay for.
You can use the information to improve your service for customers, maybe by adjusting opening hours or getting more equipment if your gym is very busy at certain hours.
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£5.20 -
Word search Fitness & Gym: Large Print word search puzzle book – lots of Puzzles Hours of Fun
A challenging word search book for young and old, with puzzles designed to bring the vocabulary used by fans into the comfort of your home.
The puzzle book comes in an ideal size of 8.5” x 11” Inch to fit in your bag or pocket. This is great for taking along to your sessions, or when traveling by air, train or coach bus. The cover is matte design with striking graphics . It’s also a great gift for someone in your family who loves to play Wordserach puzzles!
The Puzzle Book is Suitable For:
◆ More than 500 Words Themed Puzzles to work your way through
◆ Perfect for Wordsearch puzzlers fans
◆ All puzzle solutions are listed in the back of the book
◆ Suitable for all abilities
AD Puzzles Publishing©
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£6.60 -
Gym? I Thought You Said Gin!: College Ruled Notebook Lined School Journal, Teens, Women, Students, (College Ruled School Composition Book)
Fairview Composition Notebooks are great for School, Work, Business, or Home!
This composition notebook is great for any class or course in school, but is also useful for taking notes, recipes, diaries, to do lists, sketching, writing, organizing, doodling, drawing, prompt book, journaling and brainstorming.
Composition Notebook Features:
110 blank lined white pages
Professionally designed matte paperback cover
7.5 x 9.25″ (18.415cm x 23.495cm) dimensions; versatile size for your purse, tote bag, desk, backpack, school, home or work
Perfect for Students and Teachers:
- Kindergarten
- Elementary School
- Middle school
- Home Schooling
- High school
- College
Click Fairview Composition Books Brand in listing for more notebooks!
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£5.10
