Recommended Items
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Monet: The Restless Vision
A magnificent new biography of the founder of Impressionism
In the course of a long and exceptionally creative life, Claude Monet revolutionized painting and made some of the most iconic images in western art. Misunderstood and mocked at the beginning of his career, he risked everything to pursue his original vision. Although close to starvation when he invented impressionism on the banks of the Seine in the 1860s-70s, in the following decades he emerged as the powerful leader of the new painting in Paris at one of its most exciting cultural moments. His symphonic series Haystacks, Poplars, and Rouen Cathedral brought wealth and renown. Then he withdrew to paint only the pond in his garden. The late Water Lilies, ignored during his lifetime, are now celebrated as pioneers of twentieth century modernism.
Behind this great and famous artist is a volatile, voracious, nervous yet reckless man, largely unknown. Jackie Wullschläger’s enthralling biography, based on thousands of never-before translated letters and unpublished sources, is the first account of Monet’s turbulent private life and how it determined his expressive, sensuous, sensational painting. He was as obsessional in his love affairs as in his love of nature, and changed his art decisively three times when the woman at the centre of his life changed. Enduring devastating bereavements, he pushed the frontier of painting inward, to evoke memory and the passing of time. His work also responded intensely to outside cataclysms – the Dreyfus Affair, the First World War. Prime Minister Georges Clemenceau was his closest friend. Rich intellectual currents connected him to writers from Zola to Proust; affection and rivalry to Renoir, Pissarro and Manet.
Monet said he was driven ‘wild with the need to put down what I experience’. This rich and moving biography immerses us in that passionate experience, transforming our understanding of the man, his paintings and the fullness of his achievement.
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£27.10£33.30Monet: The Restless Vision
£27.10£33.30 -
Parenting with Theraplay®: Understanding Attachment and How to Nurture a Closer Relationship with Your Child (Theraplay® Books & Resources)
Theraplay® is an attachment-focused model of parenting that helps parents to understand and relate to their child. Based on a sequence of play activities that are rooted in neuroscience, Theraplay offers a fun and easy way for parents and children to connect. Theraplay is particularly effective with looked after and adopted children.
By providing an overview of Theraplay and the psychological principles that it is based on, parents and carers will gain an understanding of the basic theory of the model along with practical ideas for applying Theraplay to everyday family life. Through everyday case studies and easy language, parents will gain confidence and learn new skills for emotional bonding, empathy, and acceptance in the relationship with their child.
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£13.60£14.20 -
Master Legal Email Writing: Legal Writing in Use- A Practical Guide for Lawyers, Paralegals, and Legal Professionals + 100 Expert Email & Letter … Legal Writing, Vocabulary &…
Embrace the Power of Email and Use it to its FULL Potential. “Lawyers possess only one tool to convey their thoughts: language . . . They must love words and use them exactly.”
– Antonin Scalia
Clear communication is the cornerstone of a successful legal career. It is what sets you apart as a professional, and it is what allows you to build trust and credibility with your clients and colleagues.
Effective email communication in the legal profession requires attention to detail, professionalism, and the ability to convey complex information in a concise and easily understandable manner.
Emailing for Law: Mastering Legal Email Writing Like a Pro
A Practical Guide for Lawyers, Paralegals, and Legal Professionals + 100 Expert Email & Letter TemplatesThis comprehensive guide is perfect for new lawyers, solicitors, paralegals, and legal secretaries looking to take their professional communication to the next level.
With 100 downloadable expert email and letter templates, you’ll have all the tools you need to write clear, concise, and effective legal emails. And with a focus on language clarity, this book is also great for non-native English speakers looking to improve their legal writing skills. Don’t let poor email communication hold you back in your legal career – add “Master Legal Email Writing: Legal Writing in Use” to your library today.
Master Legal Email Writing: Legal Writing in Use is the ultimate guide for attorneys, paralegals, and other legal professionals looking to improve their email communication skills. Written by the IDM Law team and business and legal English writing teacher Marc Roche, this book covers all the essential elements of effective email writing, including:
- Crafting clear and concise subject lines
- Organizing and formatting messages
- Using appropriate tone and language
- Taking control of your inbox and using email more effectively and efficiently in your daily life.
- With a focus on professionalism and efficiency, this book teaches you how to communicate effectively with clients, colleagues, and other legal professionals through email.
- You’ll learn how to effectively convey important information, respond to inquiries, and negotiate deals through the written word.
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Don’t miss out on the opportunity to improve your legal email writing skills and advance your career. “Master Legal Email Writing: Legal Writing in Use” is the perfect resource for anyone looking to excel in the legal profession. Order your copy today and start mastering legal email writing like a pro.
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£9.50 -
Academic Wall Planner 2023/2024 – Laminated Mid Year Wall Planner – 120x88cm – A1 Wall Calendar Ideal For Office, School, University, Home – Rolled Aug- July Wall Calendar
- ???? Major UK Dates Marked – Never Miss An Important Date Again, All Major 2023 / 2024 For England, Ireland, Scotland and Wales Dates Are Clearly Marked On The Giant Wall Planner So You Can Stay Organized
- ????️ Write On / Wipe Off – Mark Any Important Dates, Make Notes, Add Events All Without Worry This Large Wall Planner Is Perfect For Busy Offices, Busy Homes And Busy Lives
- ???? Laminated – This Large 2023/24 Wall Planner Is Encapsulated Between Two Sheets Of Tough, Flexible, Crystal-clear Plastic To Protect Against Rips And Damage
- ????️ No Fold Marks – All Our Planners Are Carefully Packed Into Tubes Which Stops Them Getting Creases And Fold Marks That’ll Prevent You Being Able To Use Some Parts Of The Planner
- ???? Accessories – This Giant 2023/24 Mid Year Wall Planner Available With Dry Wipe Pens, Fixing Pins And Stickers, Everything You Need To Keep Organized For The Next 12 Months
£21.50 -
The Guest List: From the author of The Hunting Party, the No.1 Sunday Times bestseller and prize winning mystery thriller
*The brand new thriller from Lucy Foley – THE MIDNIGHT FEAST – is available to pre-order now*
The No.1 Sunday Times bestseller
*Over 1 million copies sold worldwide*
*One of The Times and Sunday Times Crime Books of the Year*
*Goodreads Choice Awards winner for Crime & Mystery 2020*
A gripping, twisty murder mystery thriller from the No.1 bestselling author of The Hunting Party.
‘Lucy Foley is really very clever’ Anthony Horowitz
‘Thrilling’ The Times
‘A classic whodunnit’ Kate Mosse
‘Sharp and atmospheric and addictive’ Louise Candlish
‘A furiously twisty thriller’ Clare MackintoshOn an island off the windswept Irish coast, guests gather for the wedding of the year – the marriage of Jules Keegan and Will Slater.
Old friends.
Past grudges.
Happy families.
Hidden jealousies.
Thirteen guests.
One body.
The wedding cake has barely been cut when one of the guests is found dead. And as a storm unleashes its fury on the island, everyone is trapped.All have a secret. All have a motive.
One guest won’t leave this wedding alive . . .Lucy Foley’s book ‘THE PARIS APARTMENT’ was a Sunday Times bestseller w/c 17-10-2022.
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£8.50 -
AQA GCSE 9-1 English Language Writing (Papers 1 & 2) Revision Guide: Ideal for the 2024 and 2025 exams (Collins GCSE Grade 9-1 SNAP Revision)
Exam Board: AQA
Level: GCSE Grade 9-1
Subject: English Language
Suitable for the 2024 examsEverything you need to revise for GCSE 9-1 English language writing papers 1 and 2
Let’s face it, exams can be tricky. Because everyone has different strengths when it comes to test taking, this new Snap Revision guide from Collins helps you focus on areas of your revision that you find tricky or need extra practice in. This is no ordinary GCSE Grade 9-1 English Language revision guide – it’s focussed revision designed to help you with the writing component of papers 1 and 2 in the AQA GCSE Grade 9-1 exam. Spaced practice opportunities allow you to test, revisit and review understanding throughout your revision. Ideal to use at home for extra practice, revising tricky topics is a snap with this Collins Snap Revision guide for writing. Need to brush up on your reading skills too? Reading for papers 1 and 2 (9780008218089) is another excellent GCSE Grade 9-1 revision guide that will get you ready for your AQA English Language exam.
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£3.80 -
Five Nights at Freddy’s: The Official Movie Novel
The official movie novelization of the Five Nights at Freddy’s movie! The hugely anticipated Five Nights at Freddy’s movie from director Emma Tammi starring Matthew Lillard (Scream, Scooby-Doo) and Josh Hutcherson (The Hunger Games series, The Disaster Artist) hits cinemas on October 27th, 2023 with a script from creator Scott Cawthon, Seth Cuddeback, and Emma Tammi. This movie novelization is a must-have for any Freddy Fan!Read more
£7.90£8.50
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Adult Coloring Book Gym And Fitness Edition Eat Sleep Gym Repeat: Funny And Inspirational Gym And Fitness Quotes Coloring Book For Adults (Colorful Coloring Books For Adults)
Adult Coloring Book Gym And Fitness Edition Eat Sleep Gym Repeat: Funny And Inspirational Gym And Fitness Quotes Coloring Book For Adults contains funny and inspirational exercise sayings to uplift you and make you smile. Spend some down time away from your busy schedule and relax by coloring this book for fitness lovers. Fill the pages with bright and beautiful colors and make the quotes pop from the pages. This coloring book makes a great gift for all the exercise lovers in your life and also for those starting their fitness journeys.
This book features:
- 25 unique funny and inspirational gym and fitness quotes/sayings on geometric backgrounds to color in
- Every other page left intentionally blank to prevent colors from bleeding to other designs
- Book is 52 pages and 8.5 x 11 inches with a lovely glossy finish
This book contains the following exercise quotes/sayings:
- Gym Hair Don’t Care
- Gym Now Wine Later
- Body Under Construction
- Resting Gym Face
- Girl Just Wanna Have Guns
- Sore Worth It
- Aim High Squat Low
- Lift For Your Goals
- Installing Muscles Please Wait
- Squat Because No One Raps About Little Butts
- Eat Sleep Gym Repeat
- Meet Me At The Bar
- I Work Out To Burn Off The Crazy
- I Do It For The Tacos
- That’s Not Sweat It’s My Body Crying
- Top Knots And Squats
- Every Day I’m Musclin’
- Coffee And Cardio
- Leggings And Lattes
- Just A Girl With Goals
- I Am Not Swearing Just Using Workout Words
- I Won’t Quit Until I Am Fit
- Hustle For The Muscle
- Wake Up And Work Out
- Be Stronger Than Your Excuses
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£6.80 -
IRISH GCSE REVISION – SELF, FAMILY & FRIENDS, LEISURE & DAILY ACTIVITIES (The Language Gym – Sentence Builder Books)
This book is meant as a revision resource for GCSE Irish. It can be used independently by students as well as for teacher-directed classroom practice. It contains 16 units which focus mainly on the themes: myself, family and relationships, daily activities, my role model, hobbies and leisure.Each unit consists of a knowledge organiser recapping the target sentence patterns and lexical items, a series of receptive vocabulary building activities; a set of narrow reading texts and activities; a set of translation tasks. The tasks are graded in order to pose an increasingly demanding but manageable cognitive load and challenge and are based on Dr Conti’s P.I.P.O. framework:
Pre-reading tasks (activation of prior knowledge and pre-teaching)
In-reading tasks (intensive exploitation of texts)
Post-reading tasks (consolidation)
Output (pushed-output tasks)Consistent with Dr Conti’s E.P.I. approach, each of the 16 units in the book provide extensive recycling of the target lexical items both within each unit and throughout the book, across all the dimensions of receptive and productive processing, i.e.: orthography (single letters and syllables), lexis (both words and chunks), grammar/syntax (with much emphasis on functional and positional processing), meaning and discourse.
The recycling occurs through input-flooding and forced retrieval through a wide range of engaging, tried and tested, classic Conti tasks (more than 20 per unit). These include student favourites such as slalom writing, faulty translation, spot the missing detail, sentence puzzles, etc.Table of contents
1 Introducing myself
2 Describing myself, my family and friends
3 Talking about my hobbies and interests
4 Describing a typical day in school
5 Describing what I do after school
6 Talking about a typical weekend
7 Talking about what I did last weekend
8 Talking about when I was younger
9 Discussing the qualities of a good friend
10 Describing the qualities of a good partner
11 Saying why I don’t get along with people
12 Saying why I get along with people
13 Saying why I argue with my parents
14 Discussing why couples break up
15 Talking about a person I admire
16 Bringing it all together – Parts 1-5Read more
£20.90£21.80 -
I Train Winners Personal Trainer Lined Journal: 6″ x 9″ Gym Inspired Weight Training Design Notebook For Instructors
- MakesThe Perfect Gift For A Personal Trainer
- 160 Pages
- Ideal For Daily Writing & General Notes
- Page Header & Interior Detail
- SCROLL DOWN FOR INTERIORS
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£6.20 -
GYM WANKER: Funny gym gifts for men and women | Lined notebook/journal/logbook
The perfect funny gym notebook. This book can be used as a notebook, planner, journal, to-do list, shopping list’s or even used for school, education, gym or home use. This makes a great gift for a Christmas or birthday for Men, Women, Family or friends to use as they wish. •120 pages•Matte cover•6 inch X 9 inchRead more
£4.30 -
Gym Notebook: Blank Lines stylish Gym notebook
- Stylish 6×9″ notebook with a matte finish
- 120 page of blank lines to keep track of your progression and fitness goals.
- Great tool for taking notes and organizing your workouts
- Great gift for your gym lover friends.
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£3.30 -
The Gym Mom (Part One)
Everybody calls Jackie “The Gym Mom,” due to her love of mentoring younger athletes at her gym Spartan Fitness. Despite being well into middle-age, Jackie has remained unmarried and kept her taste for smaller and much younger men. When she meets Tom, he is both intrigued and fearful of her colossal dimensions, she standing six-foot-nine and weighing over four hundred pounds, but little did he know that he and the big woman would change each other’s lives forever.This story is approximately 4,900 words.
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£2.30The Gym Mom (Part One)
£2.30 -
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain: 2 (Strength Training 101)
Want To Make The Most Of Your Weight Training Workouts? You’ve Got To Get Your Nutrition Right…
The fitness world is crazily confusing with countless diets out there claiming to be the best.
Low-carb, sky-high protein, keto…it’s hard to figure out what to believe.
Then there are countless crappy supplements promising the world – and all sorts of advice being thrown at you about macronutrients, micronutrients…blah, blah, blah.
Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low, and maintain good health?
This is it.
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.
Written by Marc McLean, an online personal training and nutrition coach with 20 years’ worth of experience in weight training, Strength Training Nutrition 101 is a masterplan for maximising your workout efforts.
You’ll learn:
- A simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.
- An easy-to-follow dietary approach that doesn’t ban all your favourite foods.
- The low-down on calories, protein, carbs and fats – taking away all the confusion.
- 7 Golden Rules of Clean Eating.
- Best food choices pre and post-workout to help you develop a leaner, stronger body.
- Which natural supplements can give you the edge – and ones to avoid.
- …and so much more.
This book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.
It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.
The bottom line is that sticking with good nutrition should be easy to follow – and never actually feel like a ‘diet’.
Order your copy today to help take your strength training workout results to the next level.
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£13.30 -
Strength Level’s Workout Log: Gym Tracker and Fitness Planner with Strength Standards
Track your workouts physically with the Strength Level Workout Log. Our 6 x 9-inch paperback helps you to record workout progress, set clear strength objectives, and target strength standards.
Highlights:
- 100 Workouts: Log every step of your strength journey, documenting the date, workout name, bodyweight, start/end times, up to nine exercises, and reflective notes. Our grid design ensures your entries are organized and easy to reference.
- Strength Standards: Gain insights with a convenient summary of our industry-leading strength standards. This compact overview includes benchmarks for over 10 exercises, differentiated by gender and presented in both kg and lb. For more detailed analysis, full bodyweight and age-specific standards are available on the Strength Level website.
- Strength Goals: Stay on target with four pages for tracking strength goals, complete with space for start/target dates, current/target lifts, and notes.
- Personal Records: Celebrate your achievements with four pages to record personal bests for various exercises.
- Suggested Exercises: Expand your training repertoire with our list of suggested exercises for 12 body areas, complete with muscle map icons. With 60 total recommendations, you can effectively target specific muscles and diversify your workouts.
- Notes: Eight full pages, designed with a grid for better organization, allow for additional thoughts, reflections, or motivational quotes to keep you inspired on your strength journey.
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£6.60 -
Workout Log Book: Small Handy Gym Companion Weight Lifting Tracker Fitness Journal
Small, handy workout journal made to record weight lifting and repeats of your exercises. Lots of space for tracking whole weight lifting and cardio training. Additional space dedicated for notes, perfect to record calories or supplements. With every training day, time, and meal recorded, you can easily set up and track your progress. This workout log book will help you achieve your goals and increase motivation. Small format to easily fit into your bag and comfortably carry around.- 100 pages in handy 5×8 inches comfortable size
- Space to record 9 exercises with 7 sets and rest time between each exercise
- Dedicated table to record 2 cardio exercises
- Body measurements and weight tracking
- Additional 2 pages for notes
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£4.70 -
Irish Sentence Builders – LISTENING – Student Book (The Language Gym – Sentence Builder Books)
The Student Book
This Irish Listening Booklet matches to the minutest details the content of the 19 units included in the best-selling workbook for beginner-to-pre-intermediate learners “Irish sentence builders”, by the same authors.
For best results, the two books should be used together.
This book fully implements Dr Conti’s popular approach to listening-skills instruction, L.A.M. (aka Listening-As-Modelling), laid out in his seminal work: “Breaking the Sound Barrier: Teaching Learners how to Listen” (Conti and Smith, 2019).
L.A.M. is based on the concept that listening instruction should train students in the mastery of the key micro-listening skills identified by cognitive psychologists.Each unit contains around 13 listening tasks, which provide continuous and extensive recycling of the target constructions and vocabulary items and address the development of the key listening micro-skills.
The tasks include engaging and tested Conti classics such as: “Spot the intruder”, “Missing details”, “Faulty transcript”, “Break the flow”, “Faulty translation”, “Gapped translation” and “Listening slalom”, alongside more traditional listening comprehension tasks.
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£17.10 -
Strengths Gym ®: Build and Exercise Your Strengths!: ® Strengths Gym: Build and Exercise Your Strengths!: (R) Strengths Gym
Strengths Gym offers practical lesson plans enabling teachers, parents, advisors, and consultants to teach children about their own and other’s personal strengths. The material is based on findings from positive psychology and has been developed by a research psychologist and an experienced teacher. Strengths Gym looks at personal well-being from a positive perspective, by focusing on the strengths children already possess and would benefit from using more. The material presents a wide range of specific teaching strategies that can be immediately applied in various settings. Children learn to apply their own personal resources and develop their potential for the benefit of themselves and the community. The lesson plans can be used in general teaching, or in individual settings. This manual includes flexible, easy-to-use lesson plans and comprehensive student exercises exploring 24 universal strengths of character across three levels.Read more
£23.70 -
Spanish Sentence Builders – LISTENING – Teacher Book (The Language Gym – Sentence Builder Books)
The Teacher Book
This booklet contains answers and transcripts for all exercises.
The Spanish Listening Booklet matches to the minutest details the content of the 19 units included in the best-selling workbook for beginner-to-pre-intermediate learners “Spanish sentence builders”, by the same authors.For best results, the two books should be used together.
This book fully implements Dr Conti’s popular approach to listening-skills instruction, L.A.M. (aka Listening-As-Modelling), laid out in his seminal work: “Breaking the Sound Barrier: Teaching Learners how to Listen” (Conti and Smith, 2019).L.A.M. is based on the concept that listening instruction should train students in the mastery of the key micro-listening skills identified by cognitive psychologists.
Each unit contains around 13 listening tasks, which provide continuous and extensive recycling of the target constructions and vocabulary items and address the development of the key listening micro-skills.
The tasks include engaging and tested Conti classics such as: “Spot the intruder”, “Missing details”, “Faulty transcript”, “Break the flow”, “Faulty translation”, “Gapped translation” and “Listening slalom”, alongside more traditional listening comprehension tasks.
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£25.70 -
Summertime and Somersaults (Gym Stars): 01
Tara loves gym and spends every spare moment practising in her garden.When she joins the Silverdale Gym Club, Tara’s catapulted into their star team. But with so many new things to learn – like backflips, somersaults and handsprings, how will Tara ever catch up with her talented teammates?
With a foreword by Olympic medal winner Beth Tweddle.
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£5.70 -
Daily Telegraph Mind Gym Book
Readers can enjoy battling with all of their favourite word games from the puzzle pages of The Daily Telegraph. Perfect giving the brain a thorough work-out, this new collection will provide hours of entertainment for even the most experienced solver.
As always, if inspiration fails, all the answers are included in the back of the book.
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£7.60 -
Gym Log Book – Pocket Size: Pocket Size
- 110 pages
- perfect binding
- 60# cream offset paper
- handy format (4″ x 6″ – 10x15cm)
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£4.00 -
Italian Sentence Builders – Pre-Intermediate to Intermediate (The Language Gym – Sentence Builder Books)
Italian Pre-intermediate to Intermediate Sentence Builders is a workbook aimed at beginner to pre-intermediate students co-authored by three modern languages educators with over 70 years of extensive classroom experience between them, both in the UK and internationally.This ‘no-frills’ book contains 15 units of work on very popular themes, jam-packed with graded vocabulary-building, reading, translation, retrieval practice and writing activities. Key vocabulary, lexical patterns and structures are recycled and interleaved throughout.
Each unit includes:
1) A sentence builder modelling the target constructions;
2) A set of vocabulary building activities;
3) A set of narrow reading texts exploited through a range of tasks focusing on both the meaning and structural levels of the text;
4) A set of retrieval-practice translation tasks;
5) A set of writing tasks targeting essential micro-skills such as spelling, lexical retrieval, syntax, editing and communication of meaning.Based on the Extensive Processing Instruction (E.P.I.) principle that learners learn best from comprehensible and highly patterned input flooded with the target linguistic features, the authors have carefully designed each and every text and activity to enable the student to process and produce each item many times over.
Alongside the macro-units you will find:
Question-skills units: two pages on understanding and creating questions. These micro-units occur after every unit in the book, so as to recycle the same question patterns in different linguistic contexts;
Revision workouts: these are retrieval practice tasks aimed at keeping the previously learnt vocabulary alive. They too occur at regular intervals, after every other unit.Please note that The Language Gym language-gym.com website is an ideal supplement to this booklet. Our website recycles every single lexical and structural item found in this book many times over via self-marking vocabulary, reading & listening workouts, in addition to engaging and fun games and a powerful Verb, Listening Trainer and Vocab Trainer.
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£19.90 -
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness…
Get an in-depth look into the most magnificent machine ever created—the human body!
- Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color
- Over 75 exercises to increase your flexibility and strength
- Expert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding
- Learn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principles
- Perfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiasts
Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you with visual insight into what happens to the human organic machine during exercise—muscles and tendons working in concert to strengthen your body’s building blocks.
With this basic knowledge of how the body works, you can buff up your body with the book’s 75+ exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Included are comparisons of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more.
Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. By understanding how your body responds to each movement, you’ll be able to isolate specific muscle groups and design the most targeted program possible.
Motivate yourself and make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form!
“New Anatomy for Strength and Fitness Training is clearly written and designed with highly instructive illustrations. A powerful resource for novice and advanced fitness enthusiasts alike, this book is the Bible of strength and fitness training. It is empowering, and should be in every home and commercial gym.”
—Allan Richter, Editor, Discover Life and Energy Times magazinesRead more
£12.20£14.20 -
Gym journal: Simple workout logbook
This gym journal is your ultimate companion on your path to a stronger, healthier, and more confident you. Whether you’re a seasoned gym-goer or just starting your fitness journey, this journal is designed to empower you with the tools and guidance you need to succeed. Your journal is 6×8” and fits perfectly into your gym bag.
What’s Inside:
- Goal Setting: Start your journey by setting clear and achievable fitness goals. Define your objectives, whether it’s building muscle, losing weight, increasing endurance, or improving overall health.
- Workout Tracking: Log your workouts with precision. Record exercises, sets, reps, weights, tempo’s and rest intervals. Watch your progress unfold as you strive for new personal records.
- Nutrition Targets: Fuel your body for success. Set your personal macronutrient targets for whatever your training goal. Achieving your fitness goals starts in the kitchen, and this journal has you covered.
- Progress Monitoring: Witness your transformation. Use the progress trackers to record body measurements, body photos, weight, and body composition changes. Record and track your aerobic fitness level. Record and track your personal bests and your 1 rep max strength. Assess and track your stress to help achieve your mental and physical goals. Visualise your results and stay motivated.
- Recovery & Reflection: Recovery is just as crucial as the workout itself. Log your sleep patterns, and recovery strategies using the positive habits. Reflect on your fitness journey with small notes sections.
Why Choose This Gym Journal:
- User-Friendly: The layout is intuitive and easy to use, with plenty of space to jot down your fitness details.
- Personalized: Your fitness journey is unique, and this journal lets you tailor your tracking to your specific goals and preferences.
- Accountability: Holding yourself accountable is key to success, and this gym journal makes it effortless.
Are you ready to transform your fitness journey? Whether you’re aiming for sculpted muscles, a lean physique, or improved health, the Gym Journal is your trusted companion. Start today and make every workout count.
Don’t miss this opportunity to take control of your fitness destiny. Click “Add to Cart” now and embark on a journey to become the best version of yourself!
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£7.60 -
The Fitness Instructor’s Handbook 4th edition (Fitness Professionals): The Complete Guide to Health and Fitness
The Fitness Instructor’s Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor.Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as:
– The skeletal system
– Muscles and tendons
– The energy system
– Circulation and respiration
– Components of fitness
– Safety issues
– Customer service
– Screening clients
– Planning and programme design
– Exercise evaluationThis new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications.
Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
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£24.90£25.70 -
Personal Trainer Client Log Book: Client Data Organizer & Perfect Gift For Personal Trainers and Fitness Instructors
Elevate Your Fitness Game with the Ultimate Personal Trainer Client Log Book!
Attention, personal trainers and fitness instructors! Managing multiple clients and juggling between their schedules, goals, and assessments can be a daunting task. But fear not, because we have the perfect solution for you. Introducing the Ultimate Personal Trainer Client Log Book – a comprehensive tool designed to streamline and enhance your client management experience.
The Game-Changing Features:
- Personal & Business Information Page: A dedicated section to keep your professional details organized – including name, phone, email, home & business addresses, book number, continuation details, start date, and more.
- Client Index: Quickly browse through your clients with a neat 2-page index.
- 49 Detailed Client Logs: Dive into exhaustive client profiles including their basic information, assessments, injuries, goals, services availed, meal plans, and training regimes.
- Generous Writing Space: A thoughtfully designed layout offering ample room for notes, while remaining compact.
- Easy Portability: Perfect dimensions for the hustling trainer. Whether in the gym or on-the-go, this book is your new companion.
- Premium Quality Paper: Say goodbye to ink smudges with our high-quality, bright white paper.
- Sleek Corporate Design Cover: Keep it professional and stylish with our elegant cover design.
- Dimensions: Ideal 8.5″ x 11″ size, comprising 105 pages to chronicle your fitness journey.
- Made with Love in the USA: Crafted meticulously for the passionate trainers.
Designed for Efficiency and Empowerment: Every page of this log book is carefully designed to enhance your client management process. Each client log page provides a structured format to record essential information and track progress. Here’s what you’ll find in each client log:
- Client Information: Begin by recording basic client details such as name, occupation, birthday, and physical measurements like height, weight, chest, and waist measurements. These details serve as a reference point and help you tailor your training programs to individual clients.
- First Assessment and Past Injuries: Safety is paramount when it comes to personal training. In this section, you can document the client’s initial assessment results and any past injuries or medical conditions. This information helps you design safe and effective training sessions that take into account the client’s unique needs and limitations.
- Goals and Services: Work closely with your clients to establish their fitness goals. Record these goals along with the session dates, prices, and any additional notes related to the services you’ll provide. This section ensures that you stay aligned with your clients’ objectives and can track their progress accurately.
- Meal Planner: A well-rounded fitness program includes proper nutrition. Use the meal planner section to construct and track meal plans for your clients. You can record breakfast, lunch, and dinner options, ensuring that your clients have a comprehensive approach to their health and fitness.
- Training Section: This is where the magic happens. Record the exercises, sets, reps, tempo, rest intervals, and any coaching tips or notes for each training session. This section helps you create a structured and progressive training program for your clients, keeping them motivated and engaged throughout their fitness journey.
- Results Tracking: Monitor the evolution of your client’s fitness over months by tracking weight, height, chest, and waist measurements.
Secure Your Copy Today and Redefine Your Training Sessions!
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£5.90 -
Gymnastic Rings Workout E-Guide | For Full Body Gymnastics Workout | Fully Illustrated Step-By-Step Exercise Guides
GET THE MOST FROM YOUR GYMNASTIC RINGSThis fully illustrated guide gives you step by step instructions to help you get the most from your gymnastic rings. With 10 comprehensive exercises, you’ll get a full body workout that is simple yet effective.
What exercises are included?
1. Row
2. Push Ups
3. Triceps Dips
4. Pull Ups
5. Archer Pull-Ups
6. Leg Raises
7. Extended Plank
8. Front Lever
9. Muscle Up
10. The CrossFrom this wide range of exercises we’re confident you’ll get a full body workout, everything from your biceps, back and biceps will feel the burn!
What equipment do I need?
All exercises require the use of gymnastic rings. Check out our other products if you have yet to buy your gym rings. All exercises are designed to be quick, they require no prep and are perfect for those that are busy or lack expensive home gym equipment.
Free PDF guide
We appreciate that you may want to print out these workouts so if you’d like a free PDF version of the workout guide please just drop us an email after purchase.
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£1.80 -
Workout Log Gym A6 Pocket Size: Small Fitness and Training Diary | Rep Tracker | 110 Workouts
- 110 Writing Pages – Easily Track your Workouts!
- Ultra-thin spine thanks to Perfect Binding – takes up little space and fits in the smalles pocket!
- Lightweight with durable, bendable Softcover
- High Quality 60# 90g/m² Offset Paper – No Bleed-through
- Small A6 Format 4.3″ x 6″ ( 11 x 16cm )
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£4.00 -
Gym Beast: Gym Workout Notebook | Track Exercise, Reps, Weight, Sets, Measurements, Cardio and Notes – Weight Lifting Journal and Fitness Notebook | 6 x 9 inch size 110 Pages
Notebook Features:
110 blank lined white pages
Duo sided ruled sheets
Professionally designed matte softbound cover
6″ x 9″ in; versatile size for your backpack, purse, tote bag, desk, school, home or workCan be used as a notebook, journal, diary or composition book for school
Perfect for Track Exercise, Reps, Weight, Sets, Measurements, Cardio and Notes – Weight Lifting Journal and Fitness
Notebooks and journals are an excellent gift idea for adults, teens and kids for birthdays or any other occasionRead more
£4.70 -
Gym Diary Workout Log Book with Food Planner / Diary: Exercise, Record & Maintain Good Health With This Handy Gym Log Book & Food Journal: Volume 1 (Gym Diary & Workout Log Books)
Gym Diary Workout Log Book : perfect for tracking all your workouts and gym activity. Measures 7″ x 10″ with specially formatted pages. Room for over a years worth of fitness. Complete with food planner / diary for you to plan and record what you eat, how many calories etc. Perfect gift for people who want to get and stay fit and keep on top of their exercise / gym workouts. Order your Gym Diary Workout Log Book today and start to adopt a healthier lifestyle.Read more
£5.20 -
Gym Log Book: Weight training log book for men and women
Introducing the Gym Log Book – Your new path to unlocking fitness achievements!
Are you tired of choosing random exercises on the spot and aimlessly trying to complete your workouts and never sure if you are progressing? Are you always forgetting how much you lifted in a previous session or how many reps and sets you completed? Say bye bye to anymore doubts you have around your workouts and hello to your solution – the Gym Log Book.
It’s time to unlock your potential with this precisely designed Gym Log Book. This has been tailored to provide structure, focus and a clear vision whilst removing any stress as your workouts can be planned in advance. Unlock your fitness potential.
????️ TRACK YOUR PROGRESS: Never forget any of your previous lifts and log all of your exercises, sets, and reps. Dedicated sections for weight and cardio sessions help to keep you on track and progress.
???? SET SMARTER GOALS: Set realistic targets and goals to keep you accountable and motivated on your fitness journey.
???? ANALYZE YOUR PERFORMANCE: Identify your strengths, weaknesses and any trends within your program with this tailored training log. Make changes to your program when rquired to optimize your results.
???? PLAN YOUR SUCCESS: Organize workouts prior to your session to help stay on track and focused on your plan.
???? STAY ACCOUNTABLE: The log book will allow you to remain accountable , provide clear vision, stay motivated and stay on track with workouts.
This log book will take your training and focus to the next level. If that is what you are searching for, you have come to the right place. This would benefit beginners to a seasoned gym-goer and is key to unlocking your potential.
Don’t wait—grab your copy today and start achieving the body and health you deserve. Your fitness transformation starts here!
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£6.60 -
No GYM No Equipment No Problem it’s Time to Be Fit: 28 Day Challenge, Workout at Home, Anytime Anywhere Bodyweight Exercise Book, Be Fit and Stay Fit, Be Healthy and Stay Healthy.
No more laziness and excuses!Get strong muscles and an attractive sculpted body!
The easiest way to achieve your goal is through this program:
A training routine consisting of the best home exercises that target all the muscles of the body,
and also targets all physical attributes, not only “muscle size”, improving strength, endurance and agility.So take your copy and start improving your appearance and health.
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£6.20 -
Dad jokes Chronicles “gym life”
Dad jokes Chronicles “gym life”
The Ultimate Illustrated Dad Jokes collection of puns, wisecracks and miss content. follow us at the gym on our funny adventure where workout and laughter are combined for this 50th of hip hopping…
Come and celebrate with us.Read more
£11.30 -
French Verb Grammar Pivots – Beginner to Pre-intermediate: Unlocking French Grammar – Beginner to Pre Interm. (The Language Gym – Sentence Builder Books)
The French Verb Pivots book focuses on the present indicative, but also covers the immediate future, and aller + infinitive. It is aimed at learners in the A1-B1 proficiency range. It was conceived both for classroom and independent use, whatever the method, setting or course, as it offers ample opportunities for practice through a wide range of activities designed to appeal to learners with a variety of cognitive styles and learning preferences.It can be used to introduce the target verbs and associated grammar and lexicogrammar patterns to absolute beginners. It can also be useful if you teach lower-to-intermediate learners (years 9 to 11 in the U.K.) in order to consolidate, expand and deepen their mastery of those verbs and patterns. The latter learners, in our experience, are often able to master verb formation, but lack depth of knowledge, i.e. knowledge of verb collocations (which lexis the verbs partner with) and colligations (the rules which bind the verbs with what comes before and after them in a sentence).
Each of the 9 macro-units start ‘small’ with the target verb being learnt within very basic sentence patterns and in the first person only. As each unit progresses the target verbs are modelled in sentence patterns which gradually increase in length and complexity. In order to enhance transferrability of learning and lexical depth, each verb is also practised with a variety of lexical sets. For instance, the verbs Être & Avoir are practised, in context, with animals, classroom objects, clothes, physical description, emotional and physical states, age, etc.
Traditional grammar and lexicogrammar intersect throughout the whole book, as, in order for the learners to be able to become creative with each sentence pattern, they must also master the manipulation of the changeable items in each sentence such as verbs, adjectives, pronouns determiners, etc. The teaching of grammar arises organically from the need to enhance the generative power of each target sentence pattern – this is a major innovation of this book.
The book is very mindful of cognitive load. Hence, each instructional sequence gradually increases the cognitive challenge, with receptive activities in the initial section of each sub-unit paving the way for the productive ones located at the end and with each task priming the next. It goes without saying that the repeated processing and the constant recycling also makes it easier for the content to become effortlessly entrenched.
How can one supplement this book to enhance its impact?
Please note that this book is best used in synergy with language-gym.com and sentencebuilders.com. Both websites feature self-marking games and activities based on its content.Read more
£20.90£22.80 -
The Ultimate Gym Workout: The Definitive Gym Companion (The Ultimate Gym Workout Collection)
‘THE ULTIMATE GYM WORKOUT’ IS THE 4TH BOOK IN THE ‘LEAN GAINS BOOK COLLECTION.’
THE ‘LEAN GAINS BOOK COLLECTION’ CONSISTS OF 6 HEALTH AND FITNESS BOOKS WHICH FOCUS ON VARIOUS ASPECTS OF DIET, FAT-BURNING, EXERCISE, MUSCLE-GROWTH AND MEAL PLANNING.
AS THE NAME SUGGESTS, ‘THE ULTIMATE GYM WORKOUT’ CONSISTS OF A WIDE RANGE OF HIGHLY-EFFECTIVE EXERCISE ROUTINES THAT YOU CAN APPLY TO YOUR GYM SESSIONS. IN ADDITION, I HAVE INCORPORATED WORKOUT PLANS THAT ARE APPLICABLE TO MEN AND WOMEN WHETHER YOU’RE NEW TO THE GYM, AN AVID GYM-GOER, OR A PROFESSIONAL ATHLETE.
SO, WHAT WILL YOU GET FROM THIS BOOK????…
..THIS BOOK CONSISTS OF THE FOLLOWING:
- FULLY-EXPLAINED AND ILLUSTRATED GYM WORKOUT AND EXERCISE REGIMES!!
- 3-DAY AND 5-DAY GYM WORKOUTS FOR BOTH MEN AND WOMEN!!
- CARDIO ROUTINES!!!
- NUTRITIONAL AND WEIGHT TRAINING ADVICE!!!
- STRETCHING ROUTINES!!
….AND YES, ALL THE ROUTINES, REP RANGES, SET RANGES, REST PERIODS, ETC, ARE 100% SCIENCE-BACKED AND PROVEN TO GET YOU THE RESULTS YOU’VE ALWAYS WANTED!!
IF YOU WANT:
- *A SIX-PACK
- *SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?*
- A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE ALLOWING YOU TO LOOK AND FEEL BETTER THAN EVER BEFORE
- TO BOOST YOUR CONFIDENCE IN THE GYM
- KNOW EXACTLY WHAT YOU NEED TO DO DURING EACH GYM SESSION
- FLEXIBLE GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN
THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!’
‘THE ULTIMATE GYM WORKOUT’ SETS IN PLACE A SERIES OF EFFECTIVE, TRIED-AND-TESTED WORKOUTS. DESIGNATED SET RANGES, REP RANGES, AND REST PERIODS TAKE AWAY THE NEED TO FOCUS ON ANYTHING OTHER THAN THE WORKOUTS THEMSELVES.
ALL PRESCRIBED WORKOUTS WERE PERFORMED BY PROFESSIONAL ATHLETES, PERSONAL TRAINERS, AND BODYBUILDERS. THIS SUCCESSFULLY ELIMINATES ANY POTENTIAL DOUBT, REGARDING PERFORMANCE, AND MINIMISES RISK OF INJURY DUE TO POOR FORM AND TECHNIQUE.
SO IF THAT SOUNDS GOOD TO YOU, THEN WHY NOT CLICK ON THE BUTTON AND ORDER YOUR COPY TODAY.
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£7.60 -
Only Gains Gym Parody Only Gainz: Notebook: 6×9 120 Pages, Lined College Ruled Paper, Journal, Matte Finish Cover, Diary, Planner
Notebook: 6×9 120 Pages, Lined College Ruled Paper, Journal, Matte Finish Cover, Diary, PlannerRead more
£5.00 -
Meet Me at the Gym: A Sweet Young Adult Sports Romance (Arrowsmith High Book 2)
Gymnastics is Riley’s life, until she becomes stranded with her best friend’s brother in a storm…
Every leap, every flip, brings me closer to my ultimate goal—the Olympics. Nothing can distract me. I’m focused and determined. There’s no room for romance in my life, especially when it comes in the form of Russ, my best friend’s brooding nineteen-year-old brother.
Between balancing school, homework, and hours at the gym, I barely have time to breathe, let alone think about love. Russ and I couldn’t be more different. He’s moody, mysterious, and forbidden. I know we can’t be together, not just because he’s my best friend’s brother, but also because I’m still in high school and my dreams of the Olympics consume my every thought. So why can’t I shake this undeniable pull towards him? Am I missing out?
“Meet Me at the Gym” takes you on an enchanting journey, the second book in the captivating Arrowsmith High series. MJ Ray weaves a sweet YA romance that explores forbidden love, introduces a brooding older guy, and a determined heroine who’s not afraid to chase her dreams.
If you crave a coming of age story filled with forbidden attraction and determination this book is a perfect fit for you.
Don’t miss out on “Meet Me at the Gym,” a heartfelt YA romance that will have you rooting for love against all odds.
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£2.80 -
Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training!
Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body!
With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you’re seeking.
What are you waiting for? Dive right in to discover:
-More than 150 exercises demonstrated for each area of the body
-Specially commissioned artworks and diagrams to clearly show how each exercise affects each muscle group
-Detailed anatomical muscle artworks and step-by-step illustrations
-A uniquely structured programme section with essential advice on ‘best-practice’ training
From bench press to box jumps, dumbbells to deadlifts, whether you’re just getting started or are looking to take your training to the next level, Strength Training has everything you need to get the strong, ripped physique you’ve always dreamed of!
Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for!
Join the journey to becoming your strongest self today!
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£12.50£14.20 -
Gym: A Beginner’s Guide: Create your own hypertrophy programme
Been thinking about working out, but not sure where to start?
Don’t be fooled thinking that you can go into the gym, hop from one exercise to the next and wake up with your dream body the next day. Going to the gym without a plan is the number 1 way to minimise your gains, and the number 1 reason most end up quitting on their fitness dreams.
I was once a clueless gym newbie, training for years, not realising why I wasn’t making any progress towards my goals. As soon as I started following a proper plan, my progress blew up. Now I teach others how to create solid, personalised programmes that they can use in the gym.
As the saying goes: give a man a fish and you can feed him for a day, teach a man to fish and you can feed him for a lifetime.
Delve into all the scientific concepts that provide the foundation for programmme design, and learn how to manipulate all the variables to create a personalised training programme that’s optimised for you.
Purchase now to unlock the secrets to your dream body. You’re only one step away…
Click look inside to preview
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£6.60 -
Gym Log Book: Weight Lifting Tracker for Men and Women, Track Exercise, Reps, Weight, Sets, Measurements and Notes / Exercise Notebook and Fitness Journal for Personal Training
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Read more
£3.80 -
Gym Diary Workout Log Book: Gym Wanker Exercise and Training Journal – 120 Pages to Measure and Track Fitness Goals
Gym Wanker themed workout log book perfect for recording and tracking all exercise, fitness and training activities.Book Details:
- 120 Pages
- 6″ x 9″
- Record Exercise, Sets, Reps, Weight and more
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£4.70 -
French Primary Sentence Builders: French Sentence Builders – Primary (The Language Gym – Sentence Builder Books)
French Primary Sentence Builders is a workbook aimed at beginner students, co-authored by five modern languages educators with over 90 years of extensive classroom experience between the five, both in the UK and internationally.
This book is fully photocopiable but may not be scanned and shared
This ‘no-frills’ book contains 10 units of work on very popular themes, jam-packed with graded vocabulary-building, listening, reading, translation, retrieval practice and writing activities. Key vocabulary, lexical patterns and structures are recycled and interleaved throughout. Each unit in the book includes:
- a sentence builder modelling the target constructions, introduced by questions to guide communication;
- a set of Listening-As-Modelling activities to train decoding skills, sound awareness, speech-segmentation, lexical-retrieval and parsing skills;
- a set of reading tasks focusing on both the meaning and structural levels of the text;
- a set of translation tasks aimed at consolidation through retrieval practice;
- a set of writing tasks targeting essential writing micro-skills such as spelling, functional and positional processing, editing and communication of meaning.
- answers to all activities, including transcripts
Based on the E.P.I. principle that learners learn best from comprehensible and highly patterned input flooded with the target linguistic features, the authors have carefully designed each and every text and activity to enable the student to process and produce each item many times over. Alongside the units you will find: No Snakes No Ladders tasks created to practise speaking skills with an engaging and fun board game that can be photocopied and played in groups of 3 students.
Please note that The Language Gym www.language-gym.com website is an ideal supplement to this booklet. Our website recycles every single lexical and structural item found in this book many times over via self-marking vocabulary and reading workouts, in addition to engaging and fun games and a powerful vocab, listening, sentence & verb trainer.
This book is fully photocopiable but may not be scanned and shared
Equivalent to ISBN 9783949651359
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£14.30 -
How to Win at the Gym: The Essential Guide For New Gym Members
IF YOU JOINED THE GYM BUT YOU DON’T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON’T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A LITTLE CLUELESS… THEN YOU WANT TO READ THIS BOOK.
LEARN:
- The right place to start when you first join the gym
- Which activities you should focus on at the gym to save you time and effort
- The exact steps for doing a workout the right way
- What to bring to the gym as well as helpful tips on gym culture so you feel at home in any gym
- Precise instructions on what your fitness tools are and how to use them
- Insider tips on how to choose the perfect trainer
- Specially designed workouts to use right away
FEEL CONFIDENT THAT YOU KNOW WHAT YOU’RE DOING AT THE GYM!
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£5.80 -
You Are Your Own Gym 3 DVD Set
- NOVICE / INTERMEDIATE / ADVANCED WORKOUTS
- 3 DISCS- 9 FAST PACED TOTAL-BODY WORKOUTS
- 10 – 20 MINUTES, THREE DAYS A WEEK
- FAT BURNING, STRENGTH BUILDING, INJURY PREVENTING
- No EQUIPMENT NEEDED
£21.90£23.00You Are Your Own Gym 3 DVD Set
£21.90£23.00 -
Beginner To Beast: The Blueprint For Muscle Mastery
This isn’t just another run-of-the-mill muscle-building book; this is YOUR road map to owning YOUR best body.
Are you growing tired of the endless scrolling through fleeting TikTok videos, hoping to stumble upon real insights into building muscle? Say goodbye to the superficial and dive into a comprehensive guide that will sculpt your body and precisely teach you about training, nutrition and boosting strength.
MASTER PROPER FORM: Discover the key to avoiding injuries and maximising gains by perfecting your exercise techniques. This comprehensive guide breaks down every move, ensuring you hit the mark every time. From squats, deadlifts & bicep curls, every aspect of training is covered.
DELVE INTO BODYBUILDING HISTORY: Immerse yourself in the rich legacy of bodybuilding, drawing inspiration from the greats who paved the way. Learn how this art form evolved into the powerhouse it is today.
PHILOSOPHY OF TRAINING: Elevate your training game with a deep dive into the strategies that underpin successful muscle building. Uncover the secrets that will keep you focused, motivated, and on track for unparalleled success.
TARGETED TIPS FOR EACH MUSCLE GROUP: Unearth the secrets to targeting each muscle group effectively. Whether you’re a novice or a seasoned lifter, this book shares insights will help you sculpt every inch of your body to perfection.
FROM SKINNY TO SHREDDED: Get inspired by the author’s incredible bodybuilding journey from age 11 to mastering his own physique. Witness firsthand how determination, grit, and knowledge can transform your body beyond your wildest dreams – even without expensive equipment.
EAT YOUR GREENS: Abs are made in the kitchen, this book breaks down the critical macro nutrients that are essential for performance as well as the highs and lows of supplements.
This isn’t just a book; it’s your ultimate training partner, a confidant on your path to greatness. Say goodbye to confusion and frustration as you embrace a road-map that will revolutionise your body and life.
Don’t settle for mediocre gains. Elevate your training, elevate your life. Grab your copy now and ascend to muscle-building mastery like never before! Your body will thank you later.”
#bodybuildingbook #musclebuilding #musclebuildingforteens #beginnermusclebuilding
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£8.50 -
Spanish Verb Grammar Pivots – Beginner to Pre-intermediate (The Language Gym – Sentence Builder Books)
The Spanish Verb Pivots book focuses on the present indicative, but also covers the immediate future, and gustar + infinitive (as well as ‘verbs like gustar’). It is aimed at learners in the A1-B1 proficiency range. It was conceived both for classroom and independent use, whatever the method, setting or course, as it offers ample opportunities for practice through a wide range of activities designed to appeal to learners with a variety of cognitive styles and learning preferences.It can be used to introduce the target verbs and associated grammar and lexicogrammar patterns to absolute beginners. It can also be useful if you teach lower-to-intermediate learners (years 9 to 11 in the U.K.) in order to consolidate, expand and deepen their mastery of those verbs and patterns. The latter learners, in our experience, are often able to master verb formation, but lack depth of knowledge, i.e. knowledge of verb collocations (which lexis the verbs partner with) and colligations (the rules which bind the verbs with what comes before and after them in a sentence).
Each macro-unit starts ‘small’ with the target verb being learnt within very basic sentence patterns and in the first person only. As each unit progresses the target verbs are modelled in sentence patterns which gradually increase in length and complexity. In order to enhance transferrability of learning and lexical depth, each verb is also practised with a variety of lexical sets. For instance, the verb Tener is practised with animals, classroom objects, clothes, physical description, emotional and physical states, age, etc.
Traditional grammar and lexicogrammar intersect throughout the whole book, as, in order for the learners to be able to become creative with each sentence pattern, they must also master the manipulation of the changeable items in each sentence such as verbs, adjectives, pronouns determiners, etc. The teaching of grammar arises organically from the need to enhance the generative power of each target sentence pattern – this is a major innovation of this book.
The book is very mindful of cognitive load. Hence, each instructional sequence gradually increases the cognitive challenge, with receptive activities in the initial section of each sub-unit paving the way for the productive ones located at the end and with each task priming the next. It goes without saying that the repeated processing and the constant recycling also makes it easier for the content to become effortlessly entrenched.
How can one supplement this book to enhance its impact?
Please note that this book is best used in synergy with language-gym.com and sentencebuilders.com. Both websites feature self-marking games and activities based on its content.Read more
£19.90£22.80
