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Christmas Advent Calendar 2023 Jigsaw Puzzle | 1000 Piece Jigsaw Puzzle for Adults | Gift for Women, Men, Kids | Countdown To Christmas Home Decoration
- Challenging Countdown Puzzle: Experience the thrill of solving a 24-day Christmas puzzle! Add a new piece each day, starting from the bottom right corner. Complete it on Christmas Eve for a satisfying finish.
- Safe & High-Quality Materials: Our puzzle is made from recyclable cardboard with non-toxic ink treatment, ensuring safety and durability. The precision-cut pieces fit snugly together, providing a seamless puzzle experience.
- Family Bonding & Entertainment: Bring your family together with this engaging advent calendar puzzle. Enjoy the satisfaction of teamwork as you complete the puzzle. Extra number patterns on the back of the pieces help you solve it faster.
- Timeless Christmas Gift: This 1000-piece puzzle is a perfect Christmas gift for adults, teenagers, and puzzle enthusiasts. Beautifully boxed, it adds excitement to the holiday season and creates lasting memories.
- Stunning Christmas Decoration: Once completed, the puzzle transforms into a charming “Holiday Mantel” scene. Frame it and hang it on your wall to enhance your home decor and create a warm festive atmosphere. If you have any questions, please feel free to contact us!
£9,692,888,480,767,450.00 -
Jigsaw Advent Calendar 2023, Puzzle Advent Calendar Jigsaw 2023 for Adults 1000 Piece Christmas Countdown Calendar Gifts for Women Men Teens Kids (A)
- Christmas Countdown with 24-Day Jigsaw Puzzle Calendar: Our unique Jigsaw Advent Calendar 2023 adds a delightful twist to your festive preparations. Starting with the 24th piece in reverse order, each day unveils a new puzzle piece, creating an exciting and challenging countdown to Christmas. The final piece on Christmas Eve completes the entire Christmas puzzle.
- Quality and Safety Assured: Inside the package, you’ll find a generous 70*50CM/27.6” x 19.7” large Christmas puzzle, a 1:1 reference poster, and a handy puzzle card. Crafted from eco-friendly cardboard and treated with safe, non-toxic ink, the puzzle boasts high quality and matte finish, ensuring it won’t glare or fade. Precision-cut pieces fit snugly together with smooth, burr-free edges for a satisfying experience.
- Family Fun: Our Advent calendar puzzles are designed to be entertaining challenges that bring families together. Completing a Christmas puzzle is a source of pride, achieved through family cooperation. Say goodbye to frustration with added number patterns on the back of puzzle pieces, corresponding to those on the poster, to expedite your puzzle-building journey.
- Festive Gift Delight: The 1000 Piece Christmas Jigsaw Puzzle isn’t just a puzzle; it’s a timeless entertainment game. Packaged beautifully, it’s the perfect Christmas gift for adults, teenagers, couples, and parents, adding an extra layer of excitement to your Christmas countdown in 2023.
- Charming Christmas Decor: Once your puzzle is complete, it transforms into a heartwarming “Holiday Mantel” scene. Frame it and hang it on your wall to enhance your home’s beauty and warmth during the holiday season. If you have any questions, please don’t hesitate to get in touch with us!
£9,692,888,480,767,450.00 -
Elf 24 Day Kit, 2023 Elf Kit 24 Days of Christmas, Props, Xmas Countdown Advent Calendar Elf Accessories Cartoon Box Toys, Christmas Party Gifts for Kids Teens Boys Girls
- Christmas Elf Adventure Begins: Elevate the festive spirit at home with our 24-Day Kit! Embark on a delightful Christmas journey with the entire family using this charming Christmas elf kit.
- Daily Surprises Await: Unbox the joy of stress-free and super-fun December days with our Kit. Each morning, witness the excitement as your kids discover intricate and creative scenes, adding a magical touch to their countdown to Christmas.
- Countdown to Joyful Moments: Let the Elf Advent Calendar enchant your home for 24 days of pure joy. Revel in the anticipation as your children explore complex and creative scenes each morning, making every day leading up to Christmas merry and bright.
- Versatile Festive Fun: Beyond its enchanting countdown, this Kit is designed for multifaceted festive enjoyment. Hide a fun surprise every day, count down to Christmas with your kids, and gift them an unforgettable Christmas filled with laughter and excitement. Perfect for family, friends, and kids alike.
- Christmas Pop Toys Extravaganza: These Christmas pop toys are the ideal companions for children, boys, and girls. Whether it’s for parent-child games, children’s party gifts, New Year celebrations, or adding a festive touch to Christmas scenes and decorations, our naughty props promise magical Christmas gifts for all.
£161,041.10 -
Charles Darwin’s on the Origin of Species: Big Ideas for Curious Minds (Arcturus Genius Ideas)
Every once in a while, an idea comes along that is so radical, so surprising, that it completely transforms the way that we look at the world.
This beautifully illustrated book brings to life Charles Darwin’s extraordinary notion-evolution by natural selection – for a new generation of inquisitive readers.
Bright young things will quickly level up their understanding of biology thanks to the way that complex ideas are cleverly unpacked in clear, easy-to-follow language.
. Explore Darwin’s life story, his voyages of discovery, and the series of revelations that led to his great discovery.
. Take a tour through the great scientist’s theories as they’re set out in an accessible and entertaining way.
. Uncover the world in which Darwin lived, how his ideas were received, and how they influenced later thinkers.Readers aged 8+ will be drawn in by the lavish illustrations of Juanita Londoño-Gaviria, featured throughout.
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£7,864.40 -
LA Woman
Estevan Oriol is hailed as the eye of the new wave Latino aesthetic. Coming up from the streets and the Hip Hop scene, his rough and ready images of his neighborhood homies caught the attention of major media and music players. Oriol has since been commissioned by Nike and Cadillac, as well as directing music videos for Eminem, Linkin Park, D12 and Xzibit. He began taking pictures of his neighborhood and low-rider culture and soon discovered his incredible talent for capturing raw street life. He is now one of the most sought after photographers in the urban community.Read more
£543.90LA Woman
£543.90 -
Nancy Drew Complete Set 1-56 (Nancy Drew Mystery Stories)
Nancy Drew Hardcover Set 1-56 HardcoverRead more
£512.80 -
SQE Bundle FLK 1 & 2: 3e (SQE1)
The Law & Professional Practice (FLK1 & FLK2) bundle contains all 15 study manuals that have been specially collated to focus on the Law area of the Solicitors Regulation Authority (SRA) syllabus for the Solicitors Qualifying Examination (SQE1) in a concise and tightly focused manner.
Published and updated regularly, these user-friendly study manuals are designed to help you successfully prepare for the SQE1 exams. They provide solid knowledge and understanding of fundamental legal principles and rules, while bringing the law and practice to life with example scenarios based on realistic client problems.
Each title is complemented by worked examples and sample assessment questions that enable you to test your knowledge and understanding through single best answer questions that have been modelled on the SRA’s sample assessment questions.
For students at The University of Law, the study manuals are used alongside other learning resources and the University’s assessment bank to prepare students not only for the SQE1 exams, but also for a future life in professional legal practice.
The legal principles and rules contained within this study manual are stated as at 1 April 2023 (titles with tax elements to 30 April 2023)
Titles included in this bundle:
- Business Law and Practice
- Dispute Resolution
- Contract
- Tort
- Legal System of England and Wales
- Constitutional and Administrative Law and EU Law
- Legal Services
- Property Practice
- Wills and the Administration of Estates
- Solicitors Accounts
- Land Law
- Trusts
- Criminal Law
- Criminal Practice
- Ethics and Professional Conduct
Read more
£407.80£455.90SQE Bundle FLK 1 & 2: 3e (SQE1)
£407.80£455.90
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GYM JOURNEY: My progress
A gym journal to help you to record progress, stick to your goals, and hold yourself accountable to reach your goals.GOALS
From the beginning of your journey, write down realistic goals and look at them when you need a reminder why you are on this gym journey.ACCOUNTABILITY
Is so important when on your gym journey. This is how you show up for yourself and crush your long term goals. set yourself the target of getting a certain amount of ticks in each 5 week block. There are enough accountability pages for just over one year.TRACK YOUR PROGRESS
Use the progress charts to write down each exercise, your sets, reps and how much weight you lifted. Watch your progress as the numbers progress each week. There are 8 exercise spaces per page, 10 sessions per exercise and plenty of progress charts.I hope this journal helps you on your gym journey and helps to motivate you along the way!
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£7.20GYM JOURNEY: My progress
£7.20 -
The Art of Selling Memberships: How I’ve Sold Millions of Dollars in Gym Memberships and How You Can Too
The Ultimate Sales Book for Closing More Gym Memberships and Making More Money.
A 5-Step Process That Anyone Can Master!
Selling gym memberships is a true art and like art you can create a beautiful masterpiece that brings you millions of dollars or you can be a starving artist. In this groundbreaking new book, you will learn how a man turned himself from a membership sales beginner into a membership sales master, selling millions of dollars in memberships along the way.
You’ll discover:
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How to ask the most powerful question in the universe to uncover your prospect’s true buying motivations.
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Techniques to prepare yourself for success both physically and mentally.
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The reasons why people buy memberships (it’s not what you think).
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Ways to generate and close leads from the telephone, from walk-ins, from the Internet/social media, and from face-to-face contacts.
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The only four objections a prospect will have, why every prospect has them, and how to overcome them with ease.
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Three keys to doing a great gym tour and trial workout.
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How to get a commitment and paid in full memberships.
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The art of closing the hesitant buyer with closes like the “You Are Getting In Your Own Way Close”, the “My Life Isn’t Going to Change Close”, the “Show Me The Money Close”, and many more.
Who is this book for?
Owners, operators, personal trainers, and program directors of gyms, fitness centers, health clubs, and martial arts studios who want to close more sales so that they can make more money with less effort. In fact, anyone who is involved in personal selling of any kind will benefit from the knowledge and experience shared in this book. From handling leads to closing prospects, this book takes you through it all.
Plus get these FREE BONUS GUIDES!
Purchase the book, text AOSMBONUS to (678) 506-7543, and you’ll get these FREE BONUS GUIDES:
10 Low Cost to No Cost Ways to Promote, Market, and Generate Leads for Your Gym!
The Silver Bullets of Selling: How to Generate Non Stop Referrals
Scroll up and get your copy today.
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£13.30 -
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Gym Workout Log Book: Track Your Health & Fitness Goals, Weight, Measurements, Strength Training & Cardio Exercises – Blue Cover
This workout log book is your companion for tracking and maximizing your fitness journey. Whether you’re a regular gym-goer or a beginner, this log book is designed to help you stay organized, and motivated.
You can easily track your progress, monitor your strength gains, and identify areas for improvement. No more guessing or relying on memory, this log book keeps a clear record of your workouts, allowing you to make adjustments to your training routine.
Set goals, challenge yourself, and watch as your fitness level climbs. Are you looking to build strength, increase endurance, lose weight, or improve your overall fitness? Then this log book is for you.
Compact and easy to carry with you to the gym, yet spacious enough to capture all the details of your workouts.
Invest in yourself today and take your fitness to new heights by ordering your copy now.
Available in Red; Blue; Green; Orange; and Purple. Simply scroll down for cover options and a preview of the log pages.
Book Details:
- The first page is where you state your “why” and set and track your goals. Use these to help you stay focused and motivated, especially on those days when you don’t feel up to doing a workout
- Take regular weight and body measurements and see what an amazing difference your workouts are making to your health and fitness
- There are over 100 pages to record your workouts in detail: The type of exercise, how many sets you did, and what weight you used for each set
- There are three sections: strength exercises; cardio exercises; anything else you might do such as swimming, or simply using the extra space to make notes
- Rate your energy level at the beginning of each workout
- Rate your workout at the end of your workout
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£5.20 -
Récits – Les Objets Perdus – Joanna: Language Gym: French Sentence Builder – Readers
Les Objets Perdus is a story about friendship, resilience and finding the value in the things we take for granted. Written for, and with input from, GCSE French students, Les Objets Perdus is the ideal accompaniment to the GCSE French course.16-year-old Joanna has run away to France looking for freedom and independence. Arriving in Paris, she is looking forward to enjoying good food and experiencing the French culture. When she loses her money, her passport, and her bag, however, she finds herself alone and hungry in a chaotic and intimidating city. But a chance encounter with the enigmatic Michel, and his temperamental cat, Madame de Pompadour, leads her to unexpected adventures and the chance to look at life from a different angle.
Will Michel help Joanna to find her feet? And will Joanna learn how this kind, educated man ended up living on the streets?
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£8.10 -
RECLAIM Your Life: How to drop 5kg a month in 7 simple steps | No Diet, No Gym, No Fad.
– Do you want to lose a stone per month without dieting or going to the gym?
– Do you want to improve your health by knowing the right delicious foods for you?
– Do you want to fit into your favourite clothes and feel confident again?Then you’re ready to RECLAIM Your Life with Pippa Hill, The Weight Loss Guru.
For over 12 years, Pippa has been helping clients feel more positive, energised, healthier, happier, and lose body fat through permanent lifestyle changes.
Ranked as one of London’s top weight loss experts, Pippa Hill is not only a Nutritionist, Eating Psychology Coach and Exercise expert but she also has 43,000 hours of evidence-based experience to give you!
A single mother of three living in Fulham, Pippa’s father’s suicide and mother’s death from cancer taught her early on the preeminent value of people’s health and happiness.
‘If you feel heavy in the body you can feel heavy in the heart, the head and the soul. If you feel light you can fly.’
Pippa Hill, The Weight Loss Guru.Read more
£19.00 -
Gym Stars Book 2: Friendships & Backflips (Gym Stars): Friendships and Backflips: 02
Cartwheel into this sparkling new series about the exciting, energetic and inspirational world of gymnastics! Tara has always loved gymnastics, and joining Silverdale Gymnastics Club has been a dream come true. But with the summer holidays at an end, and Tara starting secondary school, trying to juggle her schoolwork, her friendships and her gymnastics training is proving tricky. When Tara says she can’t go to her best friend’s birthday sleepover because of her training, her best friend is badly hurt. With an important competition looming, and her friends giving her the cold shoulder, can Tara find a balance between the two most important things in her life? Girls will love this fantastic new series filled with fun, friendship and backflips.Read more
£2.80 -
Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including:
- Improving muscular strength
- Increasing flexibility
- Enhancing cardiovascular fitness
- Alleviating pain
- Rehabilitating injuries
- And more!
Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
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£7.40 -
Gym Stars Book 1: Summertime & Somersaults (Gym Stars): Summertime and Somersaults: 01
Cartwheel into this sparkling new series about the exciting, energetic and inspirational world of gymnastics! Tara loves doing cartwheels and handstands in her garden, spending every spare moment practising! But with so many other things to learn, like backflips and somersaults, Tara is desperate to join a gym club. When her mum finally relents, Tara signs up for a summer course at Silverdale Gymnastics Club. With a real sprung floor, bars, beams and a big foam pit, the gym club is everything that Tara has ever dreamed of. After a whirlwind week, Tara can’t believe her luck when she’s asked to join the acrobatics squad and is partnered up with another girl, ready to learn all sorts of new balances and moves! Girls will love this fantastic new series filled with fun, friendship and backflips.Read more
£2.70 -
Eddie Hall’s Goals & Gains Gym Diary
If you want to get bigger, better and stronger, you need a plan! It’s not just raw power that earned me the title of World’s Strongest Man. It’s planning, positive thinking, focus and training your mind for the next task ahead. Your mind set and organisation is just as important as “throwing those weights around”. You need to be organised and motivated to Lift More than you did last time! If you want gains, you need to continuously up your game plan and train harder than last time. Use my Gym Diary, record your results… And continuously beat them! Designed quite differently from other Training Diaries, this format is becoming very popular – and with good reason! It makes logical sense to see your results in this format – The History of One Exercise on One Page! See your results and act on the information. See what you did last week, the previous week and the week before that. It’s a great motivational booster, and you know exactly what to beat! If you did 8 Reps on your last session, do more this time! Continue this pattern and when you’re reaching the higher rep range, increase the weight and start the cycle again. Use this formula and your results are guaranteed!Read more
£8.50 -
GYM DIARY: Track 100 Workouts, record sets, weight and reps. Easy, clean design. Small pocket size 4.02″ x 6.02″ (102mm x 153mm)
A GYM DIARY is an essential tool for individuals who are dedicated to their fitness journey and want to keep track of their progress, set goals, and maintain a structured workout routine. It serves as a personal record of your workouts, allowing you to monitor your performance, make improvements, and stay motivated.
A well-designed gym diary typically includes sections to log various aspects of your fitness routine, such as exercise routines, sets and reps, weights lifted. It provides a structured format to record your workouts, making it easy to review and analyse your training history.
With a gym diary, you can:- Track Progress: Record your exercises, sets, reps, and weights used for each workout. This allows you to monitor your progress over time, track strength gains, and identify areas where you may need to push yourself further.
- Monitor Consistency: Consistency is key in fitness. A logbook helps you maintain a regular workout routine by keeping track of the frequency and duration of your training sessions. This enables you to identify patterns and ensure you’re staying on track.
- Identify Patterns and Plateaus: By reviewing your diary entries, you can identify patterns in your workouts, such as exercises that consistently challenge you or areas where you may be plateauing. This knowledge allows you to make informed adjustments to your training program and continue progressing.
- Stay Accountable: A diary serves as a visual reminder of your commitment to fitness. When you see a blank page, it motivates you to fill it with your achievements, encouraging you to stay consistent and accountable to your goals.
- Personalize Your Workouts: With a diary, you can customize and plan your workouts in advance. You can design specific routines tailored to your goals, ensuring you maximize your time at the gym and maintain a balanced training program.
Overall, a gym diary is a valuable tool that helps you stay organized, track progress, set goals, and maintain motivation on your fitness journey. It provides a comprehensive record of your workouts and serves as a tangible representation of your dedication and hard work in the pursuit of a healthier and fitter lifestyle.
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£5.40 -
Brain Gym: Bouger pour apprendre
Vous cherchez à aider votre enfant à améliorer ses capacités d’apprentissage ? Et si le corps était une clé ? L’approche Brain Gym est basée sur l’apprentissage par le mouvement et libère les tensions du corps. En effectuant certains mouvements, il est possible de stimuler nos compétences afin d’améliorer l’écoute, la lecture, l’écriture, la concentration, la logique des maths, l’organisation, la créativité et la confiance en soi. En faisant du Brain Gym, nous aidons nos neurones à travailler ! Un zoom sur le cerveau pour mieux comprendre son fonctionnement et accompagner votre enfant dans ses apprentissages. Des exercices ludiques et facilement réalisables afin de l’aider à atteindre ses objectifs. Des enchaînements de mouvements pour accroître les potentiels de votre enfant : l’écoute attentive, la créativité, la communication… Aidez votre enfant à se connaître, à prendre confiance en lui et à s’épanouir !Read more
£15.60 -
The Mind Gym: Relationships
Whether it’s the boss, clients, friends or lovers, getting relationships right matters. This book shows how to make yours shine. Drawing on the latest research and the experience of 500,000 people who use The Mind Gym, Relationships reveals how to: be loved, respected and even obeyed; build trust in moments that lasts for years; turn an angry argument into an unbreakable bond; get on with people who don’t get on with anyone else; and repair a broken relationship so it’s stronger than ever.
You don’t even need to read this book. Fill in the questionnaire at the beginning and discover which chapters will help you and which to skip. Even better, you get free membership for The Mind Gym Online. And all royalties will go to The Mind Gym Foundation, a programme to help young people improve their lives by thinking differently.
If you can find a gym that does more for less, we’ll come with you.
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£2.70 -
Gym Planner: A 12-Week Journal to Support Muscle Growth, Agility and Strength
The Gym Planner is a comprehensive record of your transformative journey towards strength, health, and empowerment. It chronicles your commitment to physical fitness, mental well-being, and overall self-care, providing an inspiring account of your progress, challenges, and accomplishments.
This planner allows you to log a range of activities, including cardiovascular exercises, strength training, yoga, and many more. Each entry captures your dedication to achieving your fitness goals while promoting a balanced and sustainable approach to well-being.
The planner allows you to log specific and measurable goals, such as cardiovascular endurance, improving muscle tone, and cultivating a positive mindset.
In the subsequent entries, you can meticulously documents your workout routines, including the type and duration of exercises performed, the weights lifted, and the intensity levels reached and the progress over time, highlighting the milestones achieved and the incremental improvements in your fitness capacity.
As you progress through your fitness journey, the journal becomes a source of inspiration. It will serve as a reminder of your resilience, determination, and commitment to personal growth. You can share your journal with friends, family fostering a supportive network that celebrates achievements, offers guidance, and motivates others to embark on their fitness journeys.
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£5.20 -
The Beast Eddie Hall Gym Diary
The Beast – Eddie Hall – Gym Diary To get bigger, stronger and better… You need a plan! It’s not just raw power that earned me the title of Worlds Strongest Man. It’s planning, positive thinking, staying focused and training your mind for the next task ahead. Your mind set and organisation is just as important as the great feeling you get “Throwing those weights around”. You need to be organised and have a game plan… If you want gains, you need to continuously up your game and lift more! Using a clever and organised Gym Diary to track your progress is a key factor to “Moving forever forward”. Especially if it’s laid out like my Diary. See your progress on a single page… Know what you lifted last week, the previous week and the weeks before that. See your results unfold week to week… Up your game and lift more…Read more
£7.60 -
Personal Trainer Client Log Book: Gym & Fitness Client Data Workout Planner for Personal Trainers and Fitness Instructors
Elevate Your Fitness Practice with the Supreme Personal Trainer Client Log Book!
Being a personal trainer requires mastery of organization and planning. Our meticulously designed Personal Trainer Client Log Book is here to make that task smoother, allowing you to easily track, monitor, and manage your clients’ fitness progress, and ensure each training session is optimized to its full potential.
Your Secret Weapon – The Personal Trainer Client Log Book:
Comprehensive Client Directory: Document key details such as names, contact details, professions, physical measurements, past injuries, and personal fitness goals. Having all this information in one place makes personalized training a breeze.
Workout Planning: Craft individualized fitness regimes by noting down exercise routines, sets, reps, rest intervals, and personalized tips. You can ensure each session is tailored to your clients’ needs and capabilities.
Diet Supervision: Extend your support beyond the gym with dedicated space for meal planning. Guide your clients towards healthier eating habits by outlining their breakfast, lunch, and dinner plans, aiding them in achieving their fitness goals.
Performance Monitoring: Regularly track your clients’ progress by logging changes in their weight and body measurements. Use this data to celebrate achievements and adjust fitness plans as needed.
User-friendly Format: Featuring an 8.5″ x 11″ layout with 105 pages of bright, high-quality white paper, this log book provides ample room for clear, organized note-keeping.
Stylish Design: The log book’s professional cover design adds a touch of elegance and sophistication to your fitness arsenal.
Mobility: Carry your log book wherever your work takes you. Its compact design ensures it fits comfortably in any bag, ready for gym sessions, client meetings, or travel.
Proudly Made in the USA: With careful attention to detail and a passion for fitness, this log book ensures top-quality, dependable service.
Ideal for Every Fitness Professional
Not only is this log book a practical tool, but it also stands as a testament to your commitment to your clients’ fitness journeys. Whether you’re a seasoned personal trainer, a fitness enthusiast, or looking for a perfect gift for a fellow trainer, the Personal Trainer Client Log Book is your ticket to success in the fitness field.
Empower Your Fitness Training!
Take a step further in your role as a fitness mentor and make your clients’ transformative journeys more fruitful. With the Personal Trainer Client Log Book, you can design and deliver unparalleled fitness experiences that exceed expectations.
Order your Personal Trainer Client Log Book today and revolutionize your approach to fitness training!
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£5.90 -
Powerlifter’s journal, training log for powerlifters, weightlifters, bodybuilders.: Track your exercise, sets, reps, weight, rest. Useful powerlifting gear. (gym)
Simple training journal. Perfect for people who train at the gym. It allows you to track progress and all the most important training variables: Exercise, weight, repetition, series, rest time.Suitable for beginners as well as advanced powerlifters, bodybuilders and fitness freaks.Perfect as a gift for woman and man.Read more
£3.60 -
Grandpa Mudcake Goes to the Gym: Funny Picture Books for 3-7 Year Olds: 8 (The Grandpa Mudcake Series)
A hot tub, a yoga class and a piece of cake…
In this eighth book in The Grandpa Mudcake Series, Grandpa Mudcake visits a new gym that’s opened nearby.
Grandpa decides to test the gym for one week, trying a different activity each day.
• Which gym classes, if any, will Grandpa enjoy?
• What type of exercise is Grandpa good at?
• Will gym instructors, Gary and Janice, persuade Grandpa to join the gym?Discover the answers to these questions in this fun, easy to read, short bedtime story for three to seven year olds.
With its quirky illustrations, this funny story book will amuse children and parents alike.
Ideal as a bedtime story to read aloud to your child, or as an early reader for your child to read to you. Perfect for preschoolers and kindergarteners.
Books in the Series can be read in any order.
More Funny Picture Books by Sophia J. Ferguson:
• The Adventures of Reginald Stinkbottom
• The Reginald Stinkbottom Colouring Book
• Grandpa Mudcake and the Crazy Haircut
• Grandpa Mudcake and the Crazy Tea Party
• Grandpa Mudcake and the Kitchen Calamity
• Grandpa Mudcake and the Angry Chihuahua
• Grandpa Mudcake Goes Internet Shopping
• Grandpa Mudcake and the Rickety Robot
• Grandpa Mudcake and the Nosey Chicken
• The Handy Gadget Catalogue: A Grandpa Mudcake Special Edition
• BRAND NEW: Grandpa Mudcake and the Funny Flamingo
• COMING SOON: Grandpa Mudcake and the Wobbly PuddingRead more
£5.70 -
Workout Log Book
Do you want to know how to achieve your dream body in half the time?Start treating your workouts like a science.
Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits.
Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page Includes plenty of space to record:
- Date and Week Day
- Start and Finish Times
- Weight
- Which Muscle Group you’re targeting for the day
- If you Stretched and Warmed Up
- Exercise Name, Rest Period, Tempo, Sets, and Reps
- Cardio Exercises, how long you did it, the Distance or Intensity, and number of Calories Burned
- Notes section for you to write about your Diet, Supplements, and how did the Workout feel
DAILY MOTIVATION. What are your fitness goals and what is your timeline for achieving them? Writing your goals down has been shown to increase the likelihood you’ll achieve them. Use this Workout Log Book and its Goals Pages to give you the best possible start on your journey!
SEE YOUR PROGRESS THROUGH TIME. With pages dedicated to your body measurements and Personal Records, you can look back through time, feel proud about everything you’ve already achieved, and see exactly when you made the most progress! This is not only an excellent source of motivation as also a way to find out what’s working and what needs to be optimized in your training and nutrition.
With a stylish design, not only will you love writing in it each day, as everyone will ask you where did you get it!
DON’T BREAK THE CHAIN! Also known as the X Effect. A calendar page lets you mark each day you worked out so you’re motivated to not break the chain of productive days and keep going.
Click the “Add To Cart” button and take your training to the next level with this cool and convenient logbook!
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£3.80Workout Log Book
£3.80 -
GYMNASTICS FOR BEGINNERS: Getting Started To Do Gym At Home, Gym Poses, Gym For Kids, Joining And Starting A Gym Club, Making Workouts Effective
GYMNASTICS BOOK FOR BEGINNERS
This book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they’re used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.Read more
£9.50 -
GYM Log Book: Fitness Journal & Workout Planner
Stronger, Faster. Healthier, BETTER.
These Easy-to-use log pages help you capture important workout measures ― reps and sets, distance, heart rate, cardio and more ― in a High Quality, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program.
Without all the added junk other journals offer, this is a classic effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike.
Planning and tracking your workout is essential to gauge your progress.
• Unique Design
• Size at 8.5” x 11”
• 120 Pages
• Premium Matte CoverThe ultimate tool to keep you on track with your fitness goals creating and adhering to a well-planned fitness regimen
Get ready to see the results you’ve been chasing!
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£6.80 -
The Total Dumbbell Workout: Trade Secrets of a Personal Trainer
The ultimate ‘one stop’ guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
– Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
– Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
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£15.10£16.10 -
Gym Log Book: Weight Lifting Tracker for Men and Women, Track Exercise, Reps, Weight, Sets, Measurements and Notes / Exercise Notebook and Fitness Journal for Personal Training
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Read more
£3.90 -
Japanese Primary Sentence Builders: Absolute Beginners: A lexicogrammar approach (The Language Gym – Sentence Builder Books)
Japanese Primary (Absolute Beginners)Sentence Builders is a workbook aimed at younger learners (7 to 11 years old), co-authored by six modern languages educators with over 90 years of extensive classroom experience between them, in the UK, Japan and internationally; including over 20 years of experience in primary contexts.This book is fully photocopiable but may not be scanned and shared
This ‘no-frills’ book contains 10 units of work on very popular themes, jam-packed with graded vocabulary-building, character writing practice (featuring beautiful hand-drawn artwork by co-author Pauline Livreau), listening, reading, translation, retrieval practice and writing activities. Key vocabulary, lexical patterns and structures are recycled and interleaved throughout.
Each unit in the book includes:
- a sentence builder modelling the target constructions, introduced by questions to guide communication;
- a section for practising the writing of key characters (that are used in the book)
- a set of Listening-As-Modelling activities to train decoding skills, sound awareness, speech-segmentation, lexical-retrieval and parsing skills;
- a set of reading tasks focusing on both the meaning and structural levels of the text;
- a set of translation tasks aimed at consolidation through retrieval practice;
- a set of writing tasks targeting essential writing micro-skills such as spelling, functional and positional processing, editing and communication of meaning.
Based on the E.P.I. principle that learners learn best from comprehensible and highly patterned input flooded with the target linguistic features, the authors have carefully designed each and every text and activity to enable the student to process and produce each item many times over. Alongside the units you will find: No Snakes No Ladders tasks created to practise speaking skills with an engaging and fun board game that can be photocopied and played in groups of 3 students.
Sentence Builders – Online Versions
Please note that users who subscribe to the SentenceBuilders.com website can gain access to online, editable, versions of the Sentence Builders in this book, including numerous self-marking, interactive listening, reading and writing activities based on vocab chunks + Sentence Builder sentences.This book is fully photocopiable but may not be scanned and shared
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£17.10 -
Gym and Slimline
A swanky new gym has opened in leafy south-west London. Four women bond over push-ups and Pilates and become firm friends.
Percy likes sorting out other people’s problems, but her own life is a shambles, with a terrible secret addiction. Can she kick it and win back the love of her husband?
Patrice, wealthy but damaged, wants another baby, but husband Jonty isn’t interested in sex. Is it her imagination, or is he getting too close to the husband of one of her new friends?
Carmen is living dangerously, determined to get pregnant by her cold, treacherous boyfriend. She doesn’t see what is under her nose until it’s nearly too late.
Suzanne adores her sexy second husband, but is she neglecting him for her job? And has she realised what is happening to her teenage daughter?
New best friends. Their friendship is about to be tested to the limit.
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£8.50Gym and Slimline
£8.50 -
The Mind Gym : Give Me Time (Mind Gym)
The problem of not having enough time is as old as time itself, and so are most of the proposed cures. The trouble is, they don’t seem to work. The Mind Gym: Give me time proposes a radically different approach to time and how we use it. Combining extensive psychological research with five years of testing amongst The Mind Gym’s 100,000 members, this book offers practical solutions that will make you feel great about how your time is spent. The book is packed with techniques including
*how to achieve more by slowing down
* tiny time investments that deliver massive returns
* how to say ‘no’ and be loved for it
* simple ways to get other people to want to do your work for you
* how to get time with people who haven’t got time for you
And there’s no need to read this book from cover to cover. The questionnaire at the start guides you directly to the chapters that will help you most.Read more
£2.60 -
Relatos – Yuki – El lado equivocado: Language Gym: Spanish Sentence Builder – Readers
Yuki, a spirited but innocent Japanese student, arrives in rural Spain excited to immerse herself in the Spanish way of life. She is quickly bewitched by the passion and excitement of the local culture but soon learns that beneath the colourful Iberian flair, there are secrets that threaten to tear apart this charming community. Befriending a group of local gitanos, she is immediately swept up in their youthful exuberance but later learns that not everyone shares her enthusiasm for these youngsters and that passion can, at times, boil over into hostility.Can Yuki uncover the secrets that divide the town? Will her efforts to bring the residents together bring peace or bloodshed?
El Lado Equivocado is a story about the excitement of experiencing a foreign culture, about broken relationships and social exclusion, and about the incredible healing power of music.
Written for, and with input from, GCSE students, El Lado Equivocado, is the ideal accompaniment to the GCSE course.
Yuki, a spirited but innocent Japanese student, arrives in rural Spain excited to immerse herself in the Spanish way of life. She is quickly bewitched by the passion and excitement of the local culture, but soon learns that beneath the colourful iberian flair, there are secrets that threaten to tear apart this charming community. Befriending a group of local gitanos, she is immediately swept up in their youthful exuberance, but later learns that not everyone shares her enthusiasm for these youngsters and that passion can, at times, boil over into hostility.Can Yuki uncover the secrets that divide the town? Will her efforts to bring the residents together bring peace or bloodshed?
El Lado Equivocado is a story about the excitement of experiencing a foreign culture, about broken relationships and social exclusion, and about the incredible healing power of music.
Written for, and with input from, GCSE students, El Lado Equivocado, is the ideal accompaniment to the GCSE course.
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£8.10 -
The Gym Slut Does Christmas: A Filthy Cheating Wife Story
It’s time to take a ride in Santa’s sleigh.
My local gym is having a hot Santa contest and they asked me to be the judge. Of all the men entering the contest, there’s only one I haven’t thoroughly tested out.
I’m hot, horny, and my husband’s inadequate performance in bed gives me the perfect excuse to find some Christmas cheer at the gym—or get cheered at while I fondle the gift Santa has for me.
I’m a dirty cheater, and it’s fabulous.
A spicy story of an unapologetic cheating wife. There is no redemption to be found here; just nasty, filthy times at the gym.
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£2.80 -
Weight Loss Journal: Cute Workout Log Book For Women | Funny Motivational Daily Food And Exercise Planner For Tracking Meals And Weight Loss To … You 90 Days Meal And Activity…
Food Journal For Tracking Meals And Weight Loss!
Update 17 June 2022:
✔ A new My Starting Photo and My Final Photo pages
✔ Huge 7-Day Status Update (rewards, punishments, habits improvements, and more…)
✔ And the biggest update is the Weight Timeline page where you can draw a graph for your progress over the 90-day journey
Update 26 July 2021:
✔ Reducing exercise entries from 5 to 3
✔ A new large Mood section
✔ More space for notes
In This Workout Log Book And Planner You Will Find:
✔ My Starting Point: Where you can record your starting measurements
✔ My Specific Goal To Achieve: To write down your goal measurements
✔ What is my “Why”?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
✔ 90 Days Preview: To keep an overview of your progress
✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains
✔ 45 motivational quotes (one quote every two pages)
✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more…
✔ Plenty of space to make notes
✔ Size: 8.5″x11″ big enough for your writing and small enough to take with you
✔ Premium Cover Design
The 90 daily progress pages let you track:
✔ Exercise (time, distance, sets, reps)
✔ Food (6 entries)
✔ Calories
✔ Water intake
✔ Sleep time
✔ Overall feelings towards Nutrition and Exercise
✔ Notes sectionThis simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs.
Get Your Copy Now! It’s Guaranteed To Love!Read more
£6.60 -
Training Journal: A Daily Fitness Log/Notebook & Workout Journal for Training, Exercise, Weightlifting, and Tracking Food, Diet, Nutrition, & Calories | A Gym Training Diary
Training Journal: 8.5″ by 11″ 120 pages notebook for tracking and recording daily exercise and progress.
This 120 page notebook features:
- 8.5″ by 11″
- 120 white-colored pages
- An elegant cover page
- A matte-finish cover for an elegant, professional look and feel
- Date column
- Day column
- Food journal (Time, calories, breakfast, lunch, snack, supper)
- Water intake tracker
- Training tracker (Exercise, set, rep, weight counter)
- Cardio tracker (Exercise, time, calories, distance)
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£6.60 -
Gym Logbook: A gym log book is a record of your workouts and fitness progress. It is a helpful tool for tracking your goals and staying motivated.
A gym log book is a record of your workouts and fitness progress. It is a helpful tool for tracking your goals and staying motivated. When filling out your gym log book, it is important to include the following information:
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Date: Write down the date of your workout.
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Exercise: Record the exercise you performed, including the specific type of exercise, such as bench press, squat, or running.
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Sets and Reps: Write down the number of sets and repetitions you completed for each exercise. For example, 3 sets of 10 reps.
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Weight: Record the weight you lifted or the resistance used for each exercise.
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Duration: Write down the length of your workout, including warm-up and cool-down.
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Notes: Include any notes or comments about your workout, such as how you felt, if you struggled with a certain exercise, or if you achieved a personal best.
By consistently logging your workouts and tracking your progress, you can identify areas for improvement and make adjustments to your fitness routine. Additionally, reviewing your gym log book can help you stay motivated by reminding you of how far you’ve come and what you have accomplished.
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£11.90 -
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Gym notebook
See results quicker with your own weight/exercise tracker!Watch your progress session by session.
120 workout log pages.
Plus:
-A monthly to-do list, to set goals each month.
-A before & after body measurements page.
-Weekly/Daily weight tracker.
-Notes pagesRead more
£10.40Gym notebook
£10.40 -
2024 Diary & Weekly Planner For Personal Trainers And PT Gym & Fitness Instructors: Specifically Designed To Help Plan Your Busy Week And Organise Your Appointments A5 Size
Fantastic 2024 Diary / Weekly Planner & Appointment Book, FULLY DATED
Designed For Personal Instructors and Gym Bunnies, Clear & Easy To Read.
Includes:
Quote Page
Contact Pages
Full year View
Weekly View, Mon- Sun With Spaces To Include Times & Specific Notes
Includes – December 2023 – December 2024
Plenty Of Pages For Notes
Size in 5.25 x 8in (A5 Approx)
150 pages
View Interior Pages For Full PreviewRead more
£7.60 -
Fitness Quotes Coloring Book – Eat Sleep Gym Repeat: Motivate Yourself For Your Goal. A Gym Coloring book For You. 69 Page
A gym coloring book to help you stay motivated and stay focusing on your fitness goals.
Details:
. 8,5 x 11 inches
. 69 page
. write paperRead more
£5.50 -
SPANISH SENTENCE BUILDERS – Beg – Pre I – ANSWER BOOK: Sentence Builder (The Language Gym)
This is the answer booklet for “Spanish Sentence Builders – A Lexicogrammar approach Beginner to Pre – Intermediate” by Gianfranco Conti and Dylan Viñales.
Spanish Sentence Builders is a workbook aimed at beginner to pre-intermediate students co-authored by three modern languages educators with over 55 years of extensive classroom experience between the three, both in the UK and internationally. This ‘no-frills’ book contains 19 units of work on very popular themes, jam-packed with graded vocabulary-building, reading, translation, retrieval practice and writing activities. Key vocabulary, lexical patterns and structures are recycled and interleaved throughout.
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£13.30 -
Weight Lifting Log Book: Workout Tracker Journal Log Book for Men | Bodybuilding Weightlifting Workout Motivation Gym Planner Exercise Notebook & … | Motivational Black Design…
Note: Please use the look inside feature (for website users) or see the back cover image (for mobile app users) to get a feel for the beautiful interior inside our workout log book!Perfect easy-to-use weightlifting log book for your daily workouts
We’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£5.60 -
My Brother Is A Superhero Series Collection David Solomons 3 Books Set ( My Evil Twin Is a Supervillain, My Brother Is a Superhero, My Gym Teacher Is Alien Overlord)
David Solomons Series My Brother Is A Superhero 3 Books Collection Set. Titles In The Set My Evil Twin Is a Supervillain, My Brother Is a Superhero, My Gym Teacher Is Alien Overlord.Read more
£13.50 -
Weekly Gym Cleaning Checklist: Sanitation Log Book for Commercial Fitness Centers & Exercise Equipment – 52 Sheets – 8.5 x 11 Inches
The Weekly Gym Cleaning Checklist allows fitness center employees to maintain a clean, safe, and organized workout space. Each page includes routine cleaning tasks pertaining to the different sections of the gym such as the workout area, bathrooms, locker rooms, offices, etc… There are also 52 sheets–enough to last a full calendar year. Additionally, this sanitation log book measures 8.5 by 11 inches and is ideal for use in commercial fitness facilities.Read more
£5.30 -
Gym Notebook: Personal Trainer Personalised Gym Workout Fitness | Lined Notebook Journal Diary Paper Blank, An Appreciation Gift For Gym Lovers To Write In.
A Wonderful Gift for Gym Lovers!
This notebook/journal would make a great, memorable and useful gift for Gym Lovers
Show your awesome Gym Lover friends how much you appreciate their hard work with this notebook/journal.This is a perfect notebook for taking notes, journaling, organizing, writing and brainstorming.
Features:
6”x9” notebook/journal, perfect size for your desk, backpack, school, home or work.
120 pages of high quality paper.
Soft, matte laminated paperback cover.Read more
£4.50 -
Body by You: The You Are Your Own Gym Guide to Total Women’s Fitness
BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
This quick and easy programwillsave you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.Read more
£12.20£13.30 -
Fit For Purpose: The best book on opening and running your own gym. (Gym Business, Fitness Startup, Managing Gym, Opening Gym, Gym Classes,)
I wrote this book to share my extensive experience in opening and running a successful gym.
We opened our first CrossFit gym in November 2014 in the City of London and it quickly became a wonderful success – so much so that we opened our second gym in December 2017. I hope to share this story with others, to inspire and guide them with practical insights on this business and the world of fitness.My prospective readers are other ambitious fitness professionals who are hungry to open their own dream gym. This book will save them from stress and confusion and will provide them with clarity, structure and a far deeper understanding of the fitness business. The book covers all aspects of planning a new gym and then looks at running that gym once it is opened. I want other people to benefit from my experience. I want them to be able to avoid unnecessary mistakes and have complete awareness of all essential parts of the gym business. By having a good structure and clear overall picture of what they need to focus on, they will be calmer, more confident in their actions and their efforts will be smarter and directed wisely. Because of this, I had to write this book! I’ll be very pleased to see other happy gym business owners who are doing well – hopefully at least partly, because of my book. I want to leave a legacy, I don’t want to take my experience with me and never share it.
My book is divided into two parts. “Before opening the doors” and “After opening the doors for the first time”.
The first part focusses on:
- What we had to go through to secure the premises
- How we raised the money and attracted investors for our dream project
- What was important in picking the right space
- What fitness concept to run so we positively impacted as many people as possible and simultaneously made the most of our premises
- How we branded and designed our small cozy gym
- What equipment we purchased
- What marketing strategies we executed in order to build our subscription membership
- And many other elements which were crucial in setting up the gym.
The second part of my book focusses on the actual running of the gym, after we opened the doors for the first time. Running a gym is very different from opening and setting up a gym. There are different skills needed for both parts of the business process. One person may be great at setting up the gym but a very poor manager who struggles to deal with all the day-to-day tasks and people management.
Both parts are challenging but for very different reasons. I describe:
- How important it is to find and pick the right coaches
- The importance of the role the coaches play in our business
- How important the manager is in keeping caring staff onboard
- What successful fitness programming should include
- The importance of communication within staff and with members
- The enormous impact of building a community
- Which essential booking and payment systems to have
- Which marketing channels we engaged with to really spread the word about our amazing gym, fitness concept and community
- And many other things which together complete an elegant and well-functioning business.
This book is a must for any ambitious people who dream about having their own gym, living life on their terms, taking charge and making a difference to many people along the way. Take action and download this book now
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£7.30
